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Beetroot

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Quick Overview

Beetroot

Product name: beetroot also known as beet in north America

Variety:

There are 2 type of Beetroot in the world. one in dark purple or red and the yellow one cultivating in many part of the globe for produing sugar.

Planting site in Iran: Khorasan, Kermanshah, Golestan, Khuzestan

Beetroot

Product name: beetroot also known as beet in north America

Variety:

There are 2 type of Beetroot in the world. one in dark purple or red and the yellow one cultivating in many part of the globe for produing sugar.

Planting site in Iran: Khorasan, Kermanshah, Golestan, Khuzestan

How to choose and store:

Choose fresh and firm beetroot without any softness or stinginess on its surface. It should be washed carefully to remove the soil on it. The smaller the beetroots are, the sweeter they are. Separate root and leaves, put it in plastic bag and keep it in refrigerator. It should be consumed in 3-4 days; however, you can keep cooked beetroot in freezer for quite a long time.

 Properties:

Since time immemorial, beetroots are known as one of the best snacks for cold winter nights. It serves as a cornerstone in Iranian winter festival i.e. Yalda. It mainly contains vitamin A, C, B1, B2, B3, mineral compound such as Calcium, Phosphorus and Iron.

Cooked beetroot reputation is for being a great source of Iron and plays a key role in anemia treatment. It is said that the presence of Iron together with vitamin C and folic acid can prevent anemia especially in young girls.

Being a winter vegetable, beetroot is influential for cold. antioxidants founding in it, improve body immune against disease and remain-stubborn disease i.e. cancer. Furthermore, beetroot is laxative and cures constipations. It is known as a great remedy to detoxify kidney and liver.

Above all, it relieves your tension and help you to feel at ease. either have its sliced with your green salads or have a glass of its juice, no matter it is day or night, it is an effective vegetable helping you in many aspects.