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dried tomato

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Quick Overview

Since time immemorial people traveling around the world, used to dry their food to store it preserving from deterioration.

It might comes as a surprise that dried fruits have have proven to be more healthy than that of the fresh ones. And dried tomato is not an exception since it doesn't have any additives, one can have it substitute with tomato paste.

Since time immemorial people traveling around the world, used to dry their food to store it preserving from deterioration.

It might comes as a surprise that dried fruits have have proven to be more healthy than that of the fresh ones. And dried tomato is not an exception since it doesn't have any additives, one can have it substitute with tomato paste.

It contains so many mineral compounds such as calcium, phosphorus, Iron and essential vitamins say, vitamin K, C and group B. but on the top of the m is vitamin A, which is highly found in dried tomato, And proven to be influential for skin health and strengthen bones.

It  is well known for being a great source of antioxidants so that it can protect body immune system against diseases especially infections.

Dried tomato provide your body with required energy and play a key role in body health.

You can either add it to your foods as flavor or it between your meal as snack since it makes you feel satiety.