If you’re looking for a healthy with a lovely sweet and sour taste, you should try dried apricot. Though it is rich in sugar, it can easily be digested and help you feel satiety.
Dried apricot is a great source of essential vitamins such as vitamin B, A and C. It is also proven that dried apricot can supply your body with the calcium needed.
It can increase hemoglobin found in blood that’s why it is highly recommended to pregnant to add this beneficial fruit to their daily diet.
Above all, this is a healthy snack loved by all people from all ranges of age.