Fresh lettuce :
Since the early agesiceberg had a great favor among Iranian as it mainly has rotted in central Asia i.e Iran and India. Having discovered its medical treatments during medieval times in Europe, it has been attracted the universal attention as the healthiest vegetable. As for its health benefits, it contains A, K and C
It’s well known as a tranquilizer and relief in chronic pain. you can have fresh lettuce with oil before sleep or drink a glass of its decoction a day to feel at ease and sleep better. What’s more it helps your liver to repel toxic.
Although fresh lettuce has low calorie, it prevents to feel hungry so it plays a really important role in losing weight and be in shape as it is easy to digest.
Another equally important benefit is skin protection and cleanness. No matter to use it as face mask or nutrition, thanks to its hydration trait, it can improve your freshness and beautify your face.