KIWI Fruit

KIWI Fruit
Product name: Actinidia deliciosa
Variety: dark brown and green
Planting site in Iran: Golestan, Mazandaran, Gilan
How to select and store:
Kiwi fruit in dark brown is softer than that of in green color. Choose ones that are juicier and look round. It should be fresh without any spot or damage on its skin.
Wrap fresh kiwi fruit in paper and keep it in refrigerator for 2 weeks. It is fragile in room temperature and would be seem withered in 3 days.
Properties:
Suffering from insomnia, you are highly recommended to consume kiwi fruit constantly for up to two weeks. It can help your sleep quality decreasing your tiredness and increase your sleep time. It is a low calorie fruit serving as a beneficial snack to feel at satiety together with losing some weight. It can also speed up and improve digestion operation, heal flatulence and constipation.  What’s more, fiber founding in this fruit can control second type diabetes
It has the highest amount of vitamin C compare to other fruits rich in vitamin C. So it is the best treatment for cold and flu. Having a glass of its juice prevents hair loss and increase skin health. It is a great source of potassium and magnesium, it can decrease the risk of cancer and heart related disease. It also includes Iron, Phosphorous and copper that’s why it is known as one of the healthiest fruit with high nutritional value.

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