Post By: admin January 1, 2024 0 Comment(s) Fresh vegetables, Fresh vegetables supplier

Fresh vegetables supplier

What is a fresh vegetables supplier ?

Companies in this industry distribute fresh fruits, vegetables, spices, and herbs. Major companies include Caito Foods Service, Coast Citrus Distributors, Fresh Point, and Tom Lange Company (all based in the US), as well as Fresh Produce Group (Australia), Fyffes (Ireland), IG International (India), Oppenheimer Group (Canada), Tokyo Seika (Japan), and Total Produce (Ireland). Vertically integrated fruit and vegetable producers such as Chiquita, Dole, and Del Monte have major global distribution operations. Fresh vegetables supplier

Features of the Best Fruit and Vegetable Supplier Companies

Competitive landscape(h1-2-3)

Demand is driven by the consumption of fruits and vegetables. Profitability depends on maintaining a high quality and varied selection of produce and on efficient operations. Larger distributors benefit from economies of scale in purchasing and transportation. Smaller companies may compete by specializing in certain products, such as tropical fruits or organic products, or by focusing on a geographical area. The US industry is fragmented: the 50 largest companies account for about 35% of industry revenue. Fresh vegetable supplier

fresh vegetables supplier Product’s, operation & technology(h1-2-3)

Distributors’ main operations involve getting fruit and vegetables from producers to customers, which include food retailers and food service providers. Major products include fresh fruits (about 55% of industry revenue), whole fresh vegetables (30%), and prepackaged fresh-cut vegetables (10%). Distributors may also offer products such as fresh spices, herbs, seasonal nuts, salad dressings, tofu, juice, or flowers. Some companies specialize in exotic produce and staples of various ethnic cuisines, such as enoki mushrooms and lotus root (which are used in many Asian dishes) or corn husks and cactus pads (common ingredients in traditional Latin American foods).

Features of the Best Fruit and Vegetable Suppliers for Restaurants(h1-2-3)

Consistent quality
Supply chain
Experience
Industry accreditation

consistent quality (h1-2-3)

This feature cannot be overemphasized. Being able to receive fresh fruits and vegetables from your suppliers will not just satisfy your diners but will also help you save a lot of money in the long run because you will be able to prevent spoilage. You also need to make sure that your supplier provides clear information on the sources of their produce. Fresh vegetable supplier fresh vegetables supplier

Supply chain (h1-2-3)

The best fruit and vegetable suppliers for restaurants have an excellent supply chain to ensure their products are in optimum condition and deliveries are done on time. Wholesalers with an excellent supply chain are also able to deliver fruits and vegetables according to your unique needs, that is, your seasonal demands and preferences. fresh vegetable supplier

Experience (h1-2-3)

The size of your clientele heavily relies on the consistent delivery of quality fruits and vegetables from your supplier. This is where experience comes in, as you should be working with a supplier that has a reputation for delivering consistency and quality to some of the most prestigious restaurants. fresh vegetable supplier

Industry Accreditation

It is important to choose a supplier that has accreditation as it proves that their operations meet minimum requirements and are officially recognized.

Fresh Produce Wholesalers Companies in this Country/Region: (h1-2-3)

Top Fresh Produce Wholesalers Companies: (h1-2-3)

GARDEN FRESH PRODUCE PTY. LTD.

$7,902.33M | Australia

LANDI Seeland AG

$7,058.27M | Switzerland

Union-Fruits SA

$6,808.70M | Switzerland

Guizhou Jiangyan Trading Co., Ltd.

$5,564.90M | China

TOTAL PRODUCE PUBLIC LIMITED COMPANY

$4,126.10M | Ireland

Scabel

$2,907.77M | Belgium

Rabo Trading Germany GmbH

$2,328.67M | Germany

TOKYO SEIKA CO., LTD.

$2,103.20M | Japan

Bama Gruppen AS

$2,074.33M | Norway

ELLADA I K, OOO

$1,977.95M | Russian Federation

POM ALLIANCE GCC DWC LLC

$1,859.56M | United Arab Emirates

AL MANAL FRESH FOODS LLC

$1,859.56M | United Arab Emirates

Juan Garcia Lax Gesellschaft mit beschränkter Haftung

$1,816.54M | Germany

Grimmway Enterprises, Inc.

$1,700.19M | United States

FLM SA (PTY) LTD

$1,659.11M | South Africa

ZESPRI INTERNATIONAL LIMITED

$1,637.57M | New Zealand

FEBELCO

$1,538.25M | Belgium

FYFFES LIMITED

$1,459.46M | Ireland

TOTAL PRODUCE IRELAND LIMITED

$1,457.06M | Ireland

SOUTHERN FRUIT SUPPLIERS (WATERFORD) LIMITED

$1,457.06M | Ireland

ZEN-NOH FRESH PRODUCE MARKETING CORPORATION

$1,340.22M | Japan

OGL – Food Trade Lebensmittelvertrieb GmbH

$1,308.65M | Germany

Del Monte Fresh Produce Company

$1,300.32M | United States

PARTNER, OOO

$1,243.24M | Russian Federation

Gemüsering STUTTGART GmbH

$1,210.76M | Germany

Sunkist Growers, Inc.

$1,147.99M | United States

AUCHAN RETAIL AGRO

$1,086.11M | France

Iran Fresh Fruit Company

what is fiber ? and how much fiber is in an apple ?

Post By: admin August 3, 2024 0 Comment(s) apple, apples, Fresh Cherry

what is fiber ? and how much fiber is in an apple ?

how much fiber is in an apple? we are going to answer this question for you.

Do apples have fiber?

On top of their energy-revving carb, health-promoting antioxidant, and immunity-fostering vitamin C content, the magic of apples also comes from a different source: their fiber. What’s so special about this macronutrient? Besides helping us to stay “regular,” dietary fiber is also a powerful hunger zapper. By filling you up, slowing the rate at which you digest the rest of your food, and keeping your blood sugar levels stable which maintains more consistent energy levels high-fiber foods keep your hunger pangs from creeping up as often, which can significantly aid weight loss efforts.
As a bonus, certain fibers can cling to dietary toxins, including cholesterol, and help eliminate them from your body. The result? A lower risk of heart disease and a longer life! Although immensely beneficial, apples aren’t the only way you can improve regularity and satiety to help blast fat. We’ve found several unsung superfoods that pack even more of this belly-flattening nutrient than an apple.
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation. the Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily. This translates to roughly 24 grams of fiber for women and 38 grams for men.
Unfortunately, an estimated 95% of American adults and children don’t meet the recommended daily fiber intake. In America, the average daily fiber intake is estimated to be 16.2 grams.

What is fiber

Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest. The fact your body doesn’t use fiber for fuel doesn’t make it less valuable to your overall health.
We can offer the following benefits when you consume it :
• Reducing cholesterol: Fiber’s presence in the digestive tract can help reduce the body’s cholesterol absorption. This is especially true if you take statins, which are medications to lower cholesterol, and use fiber supplements like psyllium fiber.
• Promoting a healthy weight: High-fiber foods like fruits and vegetables tend to be lower in calories. Also, fiber’s presence can slow digestion in the stomach to help you feel fuller for longer.
• Adding bulk to the digestive tract: Those who struggle with constipation or a generally sluggish digestive tract may wish to add fiber to their diet. Fiber naturally adds bulk to the digestive tract, as your body doesn’t digest it. This stimulates the intestines.
• Promoting blood sugar control: It can take your body longer to break down high-fiber foods. This helps you maintain more consistent blood sugar levels, which is especially helpful for those with diabetes.
• Reducing gastrointestinal cancer risk: Eating enough fiber can have protective effects against certain cancer types, including colon cancer. There are many reasons for this, including that some types of fiber, such as the pectin in apples, may have antioxidant-like properties.

Fiber offers many health benefits, but it’s important to incorporate fiber-containing foods gradually over a few days to avoid adverse effects, such as bloating and gas. Drinking plenty of water while you up your fiber intake may also help keep these symptoms at bay.

Here are some high-fiber foods that are both healthy and satisfying :

how much fiber is in an apple? Apples have 2.4 grams of fiber

Apples are not only an easily portable snack, but they’re also powerful fat fighters. doctors say that they’re a great snack for people with diabetes and insulin resistance because of their high fiber content, which will help to slow blood sugar spikes. Oh, be sure to leave the skin on. Without doing so, you’ll only consume a mere 2.1 grams of dietary fiber for the same-sized apple. Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber. We especially like them in salads(in some countries).
Fiber content: 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams.

Raspberries have 6.5 grams of fiber

raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese. Try blending some into this raspberry tarragon dressing.
Fiber content: One cup of raw raspberries contains 8 grams of fiber or 6.5 grams per 100 grams.

Bananas have 2.6 grams fiber

bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.
A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Try them in a nut butter sandwich for a hit of protein, too.
Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams.

Dark chocolates have 10.9 grams of fiber

dark chocolate is arguably one of the world’s most delicious foods. It’s also surprisingly high in nutrients and one of the most antioxidant- and nutrient-rich foods on the planet. Just make sure to choose dark chocolate that has a cocoa content of 70–95% or higher and avoid products that are loaded with added sugar.
Fiber content: 3.1 grams in a 1-ounce piece of 70–85% cacao, or 10.9 grams per 100 grams.

https://iranfreshfruit.net/how-to-make-home…e-strawberry-jam

Popcorn has 14.4 grams of fiber

If your goal is to increase your fiber intake, popcorn may be the best snack you can eat. Air-popped popcorn is very high in fiber, calories for calories. However, if you add a lot of fat, the fiber-to-calorie ratio will decrease significantly.
Fiber content: 1.15 grams per cup of air-popped popcorn, or 14.4 grams per 100 grams.

Strawberries have 2 grams of fiber

strawberries are a delicious, healthy option that can be eaten fresh. Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants. Try some in this banana strawberry smoothie.
Fiber content : 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams.
Avocado has 6.7 grams of fiber
The avocado is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits. Try them in one of these delicious avocado recipes.
Fiber content: 10 grams in 1 cup of raw avocado, or 6.7 grams per 100 grams.

Iran Fresh Fruit company

Post By: admin October 7, 2024 0 Comment(s) starawberry

Strawberry pie & juice recipe & ...

Strawberry pie & juice recipe + different types of strawberries + how to plant

strawberry types & strawberry pie recipe information is provided here.

Is it strawberry fruit or vegetable?

How do strawberries are grown?

We are here to answer these questions and lots of others and give you lots of information about this tiny delicious fruit. Strawberry pie & juice recipe & …

we export strawberry

carrot benefits + cake carrot recipe + is it better to eat carrots peeled

kiwi allergic effects, benefits, nutrition facts, and kiwi recipes

the best type of potato for frying or flour should potato be soft?

8 Benefits of lime water for health and weight loss

What you should know about the strawberries:

Strawberries are so varied they only need sun, shelter, and fertility. Avoid areas prone to frost and soils that had previously grown potatoes, chrysanthemums, or tomatoes because they are all prone to the disease of verticillium wilt.

How to plant strawberries:

Prepare your ground by digging in two buckets of well-rotted manure or garden compost per square meter. Add a general-purpose fertilizer such as Grow More at 100g per square meter.

Measure out planting holes 35cm apart. Space rows 75cm apart. Dig out a hole large enough to accommodate the roots. Trim the roots lightly to 10cm if necessary, then spread them out in the hole. Ensure that the base of the crown rests lightly on the surface before firming in gently. Planting at the correct depth is important. If the strawberry seed is planted not enough depth the plants will dry out and die. Water the plants in the well.

If planting in the autumn or early spring, remove the first flush of flowers of perpetual strawberries but remove flowers of summer strawberries only if the plants are weak.

If you’ve planted cold-stored runners in late spring to early summer, leave the flowers on. These will produce strawberries in 60 days, reverting to their natural cropping period the following year.

Strawberries are traditionally grown in rows directly into garden soil. In poor soils grow in raised beds, which improves drainage and increases rooting depth. Alternatively, try growing in containers or growing bags.

Covering the strawberry plant:

Protecting strawberry plants from winter’s cold temperatures is vital to ensure a crop of juicy berries next year.

When winter has arrived, strawberry plants have already set blossoms for next spring’s flowers. Temperatures below -9.5 can damage those new tiny blossoms and diminish your berry crop next year. This is why it’s vital to cover the strawberry plants and protect them from the cold air.

Another reason to protect plants is that when soil repeatedly freezes and melts, it tends to push plants up. This process is called heaving and puts plants at risk.

Preparing strawberry plants for the winter involves fertilizer over plants so they’re not exposed to the cold winter air. Strawberry pie & juice recipe & …

To winterize strawberry plants, heap a loose mulch over plants to a depth of 7.6 to 12.5 centimeters. Strawberry pie & juice recipe & …

Is it strawberry fruit or vegetable?

One question we are always asking ourselves is what berries are.

Berries are fruits that originate from one flower with one ovary, which has lots of seeds. Surprisingly, strawberries and blueberries are not berries at all. Bananas, eggplants, tomatoes, and pomegranates are berries. And all berries are fruits. To conclude that is clear that strawberry is not a vegetable.

strawberry types :

Summer-fruiting varieties:

have the largest fruit. They have a short but heavy cropping period over two or three weeks. There are early, mid-, and late fruiting cultivars cropping from early to mid-summer.

Perpetual strawberries:

sometimes called ever bearers – produce small flashes of fruits from early summer to early autumn. The crops are not so heavy as the summer-fruiting ones and the fruits are smaller, with the plants less likely to produce runners. Perpetual strawberries are useful for extending the season.

Nutrition Facts:

You can also check strawberry nutrition facts in the table below:

Nutrition Value per 100 g strawberry
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	32 kcal	Vitamin A	12.00 IU	0%	Calcium	16.00 mg	1%
Carbohydrates	7.7 g	Vitamin B6	0.047 mg	4%	Copper	0.048 mg	5%
sugars	4.9 g	Vitamin C	58.8 mg	65%	Iron	0.41 mg	2%
Dietary fiber	2 g	Vitamin E	0.29 mg	1%	Magnesium	13.00 mg	3%
Total Fat	0.3 g	Vitamin K	2.2 μg	2%	Manganese	0.386 mg	17%
Protein	0.7 g				Potassium	153 mg	3%
Water	90.95 g				Sodium	1.00 mg	0%

Strawberry Pie recipe:

Now we want to teach you how to cook a delicious homemade strawberry pie.

Ingredients:

Crust:

2 ½ cups all-purpose flour

½ cup frozen strawberries

1 teaspoon salt

1 tablespoon granulated sugar

14 tablespoons cold unsalted butter, cut into cubes

Ice cold water

1 large egg, beaten with 1 tablespoon milk for egg wash

Sugar powder for sprinkling

Filling:

5-6 cups fresh strawberries

Zest and juice of a 1/2 lemon

1 teaspoon vanilla extract

1/4 teaspoon almond extract

½ cup granulated sugar

1/3 cup brown sugar

¼ cup cornstarch

a pinch of salt

¼ teaspoon ground ginger

Instructions:

Prepare ½ cup ice-cold water and keep it in the fridge. In a food processor, pulse flour, dried strawberries, sugar, and salt. Add in half of the butter and pulse for 30 seconds. Add in the rest of the butter and pulse until the mixture looks like a coarse meal.
Pour about 6 tablespoons of cold water over the mixture and pulse until the dough comes together in a fist. If dry, add a little bit more water (1 tablespoon at a time) until the dough comes together.
Remove the dough from the processor and bring it together. Divide dough into two parts; one slightly bigger than the other and wrap it in plastic wrap. Chill for at least an hour or, it is better overnight.
Let stand at room temperature for a few minutes before rolling out.
Roll out a larger disk on a lightly floured surface to a large circle. Fit into an ungreased 9-inch pie dish, trim the edges leaving an inch or two overhangs. Refrigerate for 30 minutes.
In a medium bowl, toss the strawberries with zest and lemon juice, vanilla extract, and almond extract. Toss in sugars, cornstarch, salt, and ground ginger then make sure strawberries are well covered, and cornstarch disappears. Let sit for at least 10 minutes.
Spoon the strawberries into the pie crust, making sure you pile it high in the center.
Roll out the second dough and cut it into strips to create a lattice top. If you have a pastry wheel, it is perfect for this.
Crimp the edges of the strips with a fork.
Whisk egg and 1 tablespoon milk in a small bowl. Brush the top of the pie with egg wash and then sprinkle with sugar. Chill for 15-30 minutes.
Preheat oven to 190 degrees Celsius. Place the pie dish on a baking sheet and bake for 50-60 minutes or until the crust is golden brown and the filling is bubbly.
Let pie cool for at least 2-3 hours before serving.
The last step is to enjoy this satisfying pie.

Strawberry juice:

Another recipe, which is healthy and easy to make is strawberry juice.

It also is full of Vitamin C and antioxidants.

Preparation time: 5 minutes

Ingredients:

2 cups ripe strawberries

A quarter lime juice, which is optional

1 tablespoon sugar, which is optional too

2 ice cubes

Half of a strawberry

Strawberry

Instruction:

Wash strawberries, then remove the stem and cut them into small pieces.
Add strawberries, sugar, and lime juice into a blender.
Blend the mix until it becomes a puree. add water and blend again for a minute.
Place a mesh strainer over a large container and pour prepared juice over it to remove the foam results during blending.
Add one ice cube to each of the glasses and pour sweet and sour fresh strawberry fruit juice over it.

Iran Fresh Fruit Company

carrot benefits + cake carrot recipe + is it better to eat carrots peeled

Post By: admin February 20, 2021 0 Comment(s) carrots

carrot benefits + cake carrot recipe + is it better to eat carrots peeled

carrot benefits and other information about carrot is provided here.

Are you looking for some information about carrots?

Do you have any idea what white spots are on the carrot’s surface?

We will answer these questions and teach you how to cook a delicious dessert with a simple recipe.

8 Benefits of Carrot Juice

we export carrot

what is fiber ? and how much fiber is in an apple ?

we export onion

10 Benefits Of Lemon Peels

Where did carrots come from?

Carrot is a widely used root vegetable, which is usually orange in color is used all around the world as one of the most popular food ingredients. Because of their high nutrition value, dietary fiber, antioxidants, minerals, flexibility for processing in many kinds of ways, and the ability to remain edible even after months. Carrot instantly became popular wherever it appeared after it was carried out from its home in Iran and Afghanistan. During its journey across centuries and continents, countless botanists managed to improve the look, flavor, and size of ancient carrots.

So they have produced the modern orange-colored carrot, which appeared for the first time in 17th century Netherlands.

Is carrot fruit or vegetable ?

What is your answer?

Generally, tomatoes are promoted as vegetables. However, these red balls are technically fruits. It may make you confused about all the other vegetables you put in the fridge. So what about carrots? Is this a fruit or vegetable?

You will know an exact answer to this tricky question in a while.

To clear everything for you, carrots are vegetables, not fruits. Therefore, you would better not think of dicing or tossing them up into a fruit salad.

Carrot Benefits:

Helps in Weight Loss

Helps in Prevention of Cancer

Helps in Improving Dental Health

Helps in Boosting Immunity

Helps in Getting Rid of Toxins

Helps in Maintaining Good Digestive Health

Helpful in Dealing with Menstrual Issues

Helps in Lowering Blood Pressure

Helps in Lowering the Risk of Diabetes

Helps in Stimulating Hair Growth

Helps in Treating Skin Ailments

Helps in Preventing Skin Dryness

Nutrition Facts:

Nutrition Value per 100 gram carrot
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	41 kcal	Vitamin A	16706.00 IU	334%	Calcium	33.00 mg	3%
Carbohydrates	9.6 g	Vitamin B6	0.138mg	11%	Copper	0.045 mg	5%
sugars	4.7 g	Vitamin C	5.9 mg	7%	Iron	0.30 mg	2%
Dietary fiber	2.8 g	Vitamin E	0.66 mg	3%	Magnesium	12.00 mg	3%
Fat	0.2 g	Vitamin K	13.2 μg	11%	Manganese	0.143 mg	6%
Protein	0.9 g				Potassium	320.00 mg	7%
Water	88.29 g				Sodium	69.00 mg	3%
					Zinc	0.24 mg	2%

Carrot juice and its benefits:

Carrot juice provides a colorful and nutritious start to your day. A glass of carrot juice offers valuable nutrition and a slightly sweet taste.

Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing.

They’re low in calories and high in vitamin A, biotin, and potassium.

They are loaded with carotenoids, which are plant pigments that work as powerful antioxidants in your body. These include beta-carotene, lycopene, alpha-carotene, and lutein.

Studies show that eating a diet rich in carotenoids may be linked to a lower risk of degenerative eye diseases, heart disease, and certain types of cancer, including prostate cancer.

The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as oranges, which is very famous.

What is white spots on carrots?

White spots on your carrots are a result of your carrots drying out.

Have you ever noticed white spots on your carrots and wondered what they are and if the carrots are still okay to eat? Well, you are not alone.

It used to be believed that these white spots were a result of a chlorine residue that was used when processing carrots. This urban legend even suggested that those white spots might be a health concern related to cancer.

Luckily, that is not the case, and here is what you need to know when white spots start to appear on your carrots. It’s the carrot’s natural reaction to losing moisture. these spots pose no harm to eat

Is it better to eat carrots peeled or unpeeled ?

Carrot benefits are known to include vitamin A, but these healthy vegetables contain other essential nutrients too. Peeling your carrots can affect their nutrition because different nutrients are found in different parts of the carrot. So it is better to eat carrots unpeeled.

Some of the specific Vitamins, and Minerals, like vitamin C, vitamin B3, and phytonutrients, are most existed in carrot skin.

Easy homemade carrot cake recipe :

Ingredients:

2 cups (260g) chopped pecans (1 cup for cake, 1 cup for garnish. Nuts are optional. )*

1 and 1/2 cups (300g) packed light or dark brown sugar

1/2 cup (100g) granulated sugar

1 cup (240ml) vegetable oil or canola oil (or melted coconut oil)*

4 large eggs

3/4 cup (133g) smooth unsweetened applesauce

1 teaspoon pure vanilla extract

2 and 1/2 cups (312g) all-purpose flour (spoon & leveled)

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1 and 1/2 teaspoons ground cinnamon

1 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

2 cups (260g) grated carrots (about 4 large)

Cream Cheese Frosting:

16 ounces (450g) full-fat block cream cheese, softened to room temperature

1/2 cup (115g) unsalted butter, softened to room temperature

4 and 1/2 cups (540g) confectioners’ sugar

1 Tablespoon (15ml) heavy cream or milk

1 and 1/2 teaspoons pure vanilla extract

pinch of salt, to taste

Instructions:

Make the cake:

Preheat oven to 149°C. Line a large baking sheet with parchment paper. Spread the chopped pecans on the sheet and toast for 7-8 minutes. Remove from the oven and allow to cool for 10-15 minutes.

Turn the oven up to 177°C. Grease two or three 9-inch cake pans, line with parchment paper, then grease the parchment paper. Parchment paper helps the cakes easily release from the pans.

Whisk the brown sugar, granulated sugar, oil, eggs, applesauce, and vanilla together in a large bowl until combined and no brown sugar lumps remain. In another large bowl, whisk the flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves together. Pour the wet ingredients into the dry ingredients and, using a spoon, fold the ingredients together until well combined. Fold in the carrots and 1 cup of the toasted pecans. (The rest of the pecans are for garnish.)

Pour the batter evenly into the cake pans. If using three cake pans, bake for 20-24 minutes. If using two cake pans, bake for 30-35 minutes. Test the center with a toothpick. If it comes out clean, the cakes are done. If not, continue to bake until cooked well. Be careful, Do not over-bake. Allow the cakes to cool completely in

the pans set on a wire rack. The cakes must be completely cool.

Make the frosting:

In a large bowl using a handheld or stand mixer, beat the cream cheese and butter together on medium-high speed until smooth, about 2 minutes. Add the confectioners’ sugar, cream/milk, vanilla extract, and a pinch of salt. Beat on low speed for 30 seconds, then increase to high speed and beat for 3 minutes until well combined and creamy. Add more confectioners’ sugar if frosting is too thin, more milk if frosting is too thick, or an extra pinch of salt if frosting is too sweet. Frosting should be soft.

Assemble and frost: First, using a large serrated knife or cake leveler, layer off the tops of the cakes to create a flat surface. Place one cake layer on your cake stand or serving plate. Evenly cover the top with frosting. Top with the second layer, more frosting, and then top with the third layer.

Spread remaining frosting all over the top and sides. Decorate the sides and top of the cake with the remaining toasted pecans. Refrigerate the cake for at least something between 15 and 20 minutes before serving. It helps the cake hold its shape when cutting.

apples benefits - Is apple good for our health ?

Post By: admin July 12, 2024 0 Comment(s) apple, apples

apples benefits - Is apple good for our health ?

is apple good for health?

this is an important question for those who want to live a healthy life, we will answer this question surely to provide you with good information about Apple.is apple good for health?

Is apple good for our health?

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

Apple nutrition facts – Calories, Vitamin, Carbs and fiber

Apples contain a range of antioxidants, including:

quercetin
catechin
phloridzin
chlorogenic acid

Some benefits of apples :

Apples are good for teeth, healthier teeth
Apples are good for Avoid Alzheimer’s
Curb all sorts of cancers
Apples decrease your risk of diabetes
Apples are good for the Heart
Apples Prevent hemorrhoids
Control your weight
Apples are good for liver
Boost your immune system

is apple good for health?

Apples are good for teeth, healthier teeth

Apples won’t replace your toothbrush, but biting and chewing an apple can stimulate the production of saliva in your mouth and reduce tooth decay by lowering the levels of bacteria.

Apples are good for Avoid Alzheimer’s

A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

Curb all sorts of cancers

Scientists from the American Association for Cancer Research agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds in apple peel that have potent anti-growth activities against cancer cells in the liver, colon, and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumors in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer.

Apples decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. According to the Ontario Apple Growers, this fruit is extremely high in pectin a soluble fiber, and is the key to blunting blood sugar swings.

Apples are good for the Heart

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium-sized apple provides the following:

13–20% of a person’s daily fiber needs
9–11% of a person’s daily vitamin C needs
4% of a person’s daily potassium needs

Fiber appears to help manage blood pressure, which may reduce the risk of cardiovascular disease.

Vitamin C is an antioxidant that, alongside other antioxidants, may play a role in protecting some aspects of heart health. Vitamin C may also boost the immune system and help defend the body from infections and diseases.

Potassium helps relax the blood vessels, reducing the risk of high blood pressure and cardiovascular complications.

Apple Prevent hemorrhoids

Hemorrhoids are a swollen vein in the anal canal. While not life-threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fiber can help keep your bowel movements regular and prevent you from straining too much when going to the bathroom.

Control your weight

Many health problems are associated with being overweight, such as heart disease, stroke, high blood pressure, type 2 diabetes, and sleep apnea. To manage weight and improve overall health, doctors recommend a diet rich in fiber.

Apples are good for liver

Your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best (and easiest) things you can eat to help detoxify your liver is to incorporate fruits, like apples, into your diet.

Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system—especially when you’re stressed out.

Nutrition

The table below shows the amount of each nutrient in a medium-sized raw apple weighing around 182 g.

It also shows how much an adult needs of each nutrient.

Dietary tips and recipes

There are many varieties of apples, as well as several different ways of consuming them.

People can eat them raw, as applesauce, chopped in salads, baked whole, in pies, pastries, and cakes, in curries and chutneys, dried in slices, added to smoothies, and as juice.

Some popular apple varieties include:

· McIntosh: A juicy, red apple with tender, white flesh and a tangy flavor.

Red delicious: A crisp, juicy red apple.
Fuji: Yellow and red in color, it has firm, sweet flesh.
Granny Smith: A green apple with crisp, greenish flesh and a sharp flavor.
Golden Delicious: A yellow apple with a mild, sweet flavor.

Preferences vary, but many people prefer tart, tangy apples for making applesauce or apple pie. To avoid adding sugar, try pairing tart apples with sweet ones in cooking or adding spices to counter the sharpness.

Recipes

Here are some recipes that include apples:

Sugar-free applesauce
Sugar-free stuffed baked apples
Apple walnut salad with balsamic vinaigrette
Sugar-free apple and carrot muffins

Risks and considerations

is apple good for health? for everyone? Eating an apple is unlikely to trigger serious side effects in most people, but some people may need to take care.

The sections below list some potential risks of eating apples.

· Toxins

· Allergies

· Teeth

· Choking

Toxins

Apple seeds contain cyanide. Swallowing whole seeds is unlikely to cause harm, but chewing and swallowing a large number of apple seeds could be dangerous.

Allergies

Some people may have an allergic reaction after eating apples. Anyone who experiences hives, swelling, or difficulty breathing should seek immediate medical attention.

Teeth

In the past, there was a widespread belief that eating an apple could help remove plaque from the teeth. However, studies have not found strong evidence of this. Brushing the teeth regularly is more likely to have this effect.

In addition, the acidic content of apples may contribute to a buildup of plaque. People should therefore rinse their mouth with water or brush their teeth after eating an apple.

Choking

Young children and older adults who have difficulty swallowing may be at risk of choking on raw apple pieces. Consuming unsweetened applesauce or other forms of cooked apple may be a better option.

Iran dried fruit company

Post By: admin2 December 21, 2024 0 Comment(s) Green Grapes

Green Grapes

The Nutrient-Packed Superfruit

Why Choose Green Grapes?

Green grapes are not only a delicious and refreshing snack but also a powerhouse of nutrients and health benefits. These bite-sized fruits are known for their crisp texture and sweet flavor, making them a popular choice for fruit salads, smoothies, and snacking. Whether enjoyed fresh, dried or as part of a dish, green grapes offer a delightful taste and numerous health advantages. This guide will explore the nutritional benefits, culinary uses, and tips for selecting and storing green grape, showcasing why they should be a staple in your diet.

Nutritional Benefits of Green Grapes

1. Rich in Vitamins and Antioxidants

Green grapes are an excellent source of essential vitamins, particularly vitamin C and vitamin K. A cup of green grape provides about 18% of the recommended daily intake of vitamin C, which plays a vital role in supporting the immune system, promoting skin health, and aiding in collagen production. Vitamin K is essential for blood clotting and bone health. Additionally, green grape are rich in antioxidants, such as flavonoids and resveratrol, which help combat oxidative stress and may reduce the risk of chronic diseases.

2. Hydration and Low in Calories

Green grapes have a high water content, making them a great choice for hydration. With about 81% water, they can help keep you hydrated, especially during hot weather. Plus, green grape are low in calories, with just about 104 calories per cup, making them an excellent option for those looking to maintain a healthy weight. Their natural sweetness makes them a satisfying alternative to high-calorie snacks.

3. Supports Heart Health

Consuming green grape may promote heart health due to their high levels of antioxidants and potassium. Potassium helps regulate blood pressure by balancing sodium levels in the body. The antioxidants in green grape can help reduce inflammation and lower cholesterol levels, contributing to overall cardiovascular health. Including green grape in your diet can be a delicious way to support heart health.

Culinary Uses of Green Grapes

1. Fresh Snacks and Desserts

Green grapes are perfect for snacking. Their sweet and juicy flavor makes them an ideal grab-and-go option for busy days. You can also freeze green grape for a cool, refreshing treat in the summer months. Consider serving them with cheese for a delightful appetizer or as part of a fruit platter.

2. In Salads and Salsas

Green grapes add a burst of sweetness and crunch to salads. Toss them into green salads for a refreshing contrast to bitter greens or combine them with nuts and cheese for a delicious and nutritious side dish. Green grape can also be chopped and mixed into salsas for a unique twist, pairing beautifully with savory ingredients.

3. Smoothies and Juices

Green grape blend seamlessly into smoothies and juices, adding natural sweetness without added sugar. Combine them with spinach, yogurt, or other fruits for a nutrient-packed drink. You can also use grape juice as a base for cocktails or mocktails, providing a refreshing and fruity flavor.

Choosing and Storing Green Grapes

1. Selecting Fresh Grapes

When choosing green grapes, look for firm, plump berries free of wrinkles or blemishes. The stems should be green and fresh, indicating the grapes are still fresh. Avoid grapes that are overly soft or have dark spots, as these may indicate overripeness.

2. Proper Storage Techniques

To keep green grape fresh, store them in the refrigerator in a breathable container. Avoid washing them until you’re ready to eat, as excess moisture can lead to mold. Properly stored grapes can last up to two weeks in the fridge.

3. Using Green Grapes in Recipes

Green grape are versatile and can be used in a variety of recipes, from salads and smoothies to desserts and savory dishes. Experiment with different combinations to discover your favorite ways to enjoy this delightful fruit.

Red Grapes

Iran Fresh Fruit Company

Post By: admin2 December 20, 2024 0 Comment(s) FRESH SWEET LEMON

FRESH SWEET LEMON

A Zesty Delight for Your Health

Why Choose Fresh Sweet Lemons?

Fresh sweet lemons, also known as Citrus limon or sweet lemons, are a delightful citrus fruit that offers a unique twist on the traditional lemon. Unlike their tart counterparts, sweet lemons have a mild, sweet flavor that makes them a versatile ingredient in various dishes and beverages. These juicy fruits are not only delicious but also packed with essential nutrients and health benefits. This guide will explore the nutritional advantages, culinary uses, and tips for selecting and storing fresh sweet lemons.

Nutritional Benefits of Fresh Sweet Lemons

1. Rich in Vitamins and Antioxidants

Fresh sweet lemons are an excellent source of vitamin C, providing a significant boost to your immune system. A single lemon can contain up to 60% of your daily recommended intake of vitamin C, which is vital for collagen production, skin health, and antioxidant protection. Additionally, sweet lemons contain other beneficial nutrients, such as vitamin A, potassium, and flavonoids, which help combat oxidative stress and promote overall health.

2. Supports Digestive Health

The high fiber content in fresh sweet lemons can aid digestion and promote gut health. Fiber helps regulate bowel movements and prevents constipation. The natural citric acid found in lemons can also stimulate digestive juices, enhancing nutrient absorption. Including sweet lemons in your diet can help maintain a healthy digestive system.

3. Hydration and Low in Calories

Fresh sweet lemons have a high water content, making them an excellent choice for hydration. With only about 25 calories per lemon, they are a low-calorie snack option that can satisfy your sweet cravings without the guilt. Incorporating sweet lemons into your meals and drinks can help you stay hydrated, especially during hot weather.

Culinary Uses of Fresh Sweet Lemons

1. Refreshing Beverages

Fresh sweet lemons are perfect for making refreshing beverages. Their natural sweetness eliminates the need for added sugars, making them an ideal ingredient for lemonade, cocktails, or herbal teas. Simply squeeze the juice of a sweet lemon into water or your favorite beverage for a zesty and invigorating drink.

2. Flavorful Salads and Dressings

Add fresh sweet lemons to salads for a burst of flavor. Their mild sweetness pairs well with greens, nuts, and cheeses. You can also use sweet lemon juice as a base for salad dressings, combining it with olive oil, honey, and spices for a refreshing vinaigrette. The citrusy flavor enhances the overall taste of your dishes.

3. Delicious Desserts and Snacks

Fresh sweet lemons can be used in various dessert recipes, including tarts, cakes, and sorbets. Their unique flavor can elevate your favorite sweets while providing a refreshing twist. You can also enjoy sweet lemon slices with yogurt or cottage cheese for a nutritious snack.

Choosing and Storing Fresh Sweet Lemons

1. Selecting the Best Sweet Lemons

When choosing fresh sweet lemons, look for fruits that are firm, smooth-skinned, and free of blemishes. The color should be a bright yellow, indicating ripeness. Avoid lemons that feel overly soft or have dark spots, as these may be signs of overripeness.

2. Proper Storage Techniques

Fresh sweet lemons can be stored at room temperature for a few days or in the refrigerator to extend their shelf life. If you want to keep them fresh for longer, place them in a breathable bag in the fridge, where they can last up to three weeks.

3. Using Sweet Lemons in Recipes

Fresh sweet lemons are incredibly versatile and can be used in various recipes, from savory dishes to desserts. Experiment with different flavor combinations to find your favorite ways to enjoy this delightful fruit.

Fresh Sweet lemon | limoo shirin

Iran Fresh Fruit Company

Post By: admin2 December 19, 2024 0 Comment(s) Import Persian Green Apples

Import Persian Green Apples

The Crisp and Flavorful Choice

Why Choose Persian Green Apples for Import?

Persian green apples, also known as Granny Smith apples, are renowned for their crisp texture and tart flavor. These apples are not just a favorite among consumers but also an excellent choice for importers looking to provide high-quality produce. With their vibrant green color and juicy flesh, Persian green apples are a versatile fruit that can be enjoyed fresh, cooked, or juiced. This guide will explore the nutritional benefits, culinary uses, and tips for importing Persian green apples, showcasing why they are a valuable addition to your product line.

Nutritional Benefits of Persian Green Apples

1. Rich in Essential Nutrients

Persian green apples are packed with essential vitamins and minerals. They are an excellent source of vitamin C, providing about 14% of the recommended daily intake in just one medium apple. Vitamin C is crucial for immune health, collagen production, and skin health. Additionally, these apples contain dietary fiber, which aids digestion and helps maintain a healthy gut.

2. Low in Calories and High in Fiber

One of the best features of Persian green apples is their low-calorie content. With only about 95 calories per medium apple, they make for a satisfying snack without the guilt. Their high fiber content, primarily soluble fiber, helps promote feelings of fullness, making them a great option for weight management and appetite control.

3. Antioxidant Properties

Persian green apples are rich in antioxidants, including quercetin and flavonoids, which help combat oxidative stress in the body. Antioxidants play a vital role in reducing inflammation and lowering the risk of chronic diseases, including heart disease and certain cancers. By importing Persian green apples, you can offer consumers a fruit that not only tastes great but also supports their health.

Culinary Uses of Persian Green Apples

1. Fresh Eating and Snacks

Persian green apples are perfect for fresh eating. Their crisp texture and tart flavor make them an ideal snack on their own or with nut butter for added protein. They can also be sliced and added to cheese platters, providing a refreshing contrast to rich cheeses.

2. Baking and Cooking

These apples shine in baking and cooking. Their firm flesh holds up well when baked, making them a popular choice for pies, tarts, and crisps. Persian green apples can also be sautéed with spices for a flavorful side dish or added to savory dishes like salads and stir-fries for a hint of sweetness.

3. Juices and Smoothies

Persian green apples can be juiced or blended into smoothies for a refreshing and nutritious beverage. Their tartness adds a zesty flavor to drinks, complementing other fruits and vegetables beautifully. A smoothie made with Persian green apples, spinach, and a banana is not only delicious but also packed with nutrients.

Tips for Importing Persian Green Apples

1. Selecting Quality Apples

When importing Persian green apples, it’s essential to ensure you’re sourcing high-quality produce. Look for apples that are firm, shiny, and free of blemishes or bruises. The color should be a bright, vibrant green, indicating ripeness and freshness.

2. Storage and Transport

Proper storage and transportation are crucial to maintaining the quality of Persian green apples during the import process. Keep the apples at a cool temperature and in well-ventilated containers to prevent spoilage. They should be transported in refrigerated conditions to preserve their crispness and flavor.

3. Marketing the Health Benefits

When marketing Persian green apples, emphasize their nutritional benefits, versatility, and unique flavor profile. Educate consumers about their health advantages, such as being low in calories and high in fiber and antioxidants. Use engaging visuals and recipes to showcase the many ways these apples can be enjoyed.

Apple ( Persian Red )

Iran Fresh Fruit Company

Post By: admin2 December 18, 2024 0 Comment(s) Persian Red Apples

Persian Red Apples

The Juicy and Flavorful Choice for Import

Why Choose Persian Red Apples for Import?

Persian red apples, known for their vibrant red color and sweet, crisp flavor, are a popular fruit choice among consumers worldwide. These apples, often referred to as Red Delicious or Royal Gala, are not only visually appealing but also packed with nutrients and health benefits. As a commercial importer, adding Persian red apples to your product lineup can help meet the growing demand for high-quality, flavorful fruit. This guide explores the nutritional benefits, culinary uses, and tips for importing Persian apples.

Nutritional Benefits of Persian Red Apples

1. Rich in Essential Nutrients

Persian red apples are an excellent source of essential vitamins and minerals. They provide a significant amount of vitamin C, which is crucial for immune function, skin health, and collagen production. A medium-sized Persian red apple contains about 14% of the recommended daily intake of vitamin C, making it a great addition to a balanced diet. Additionally, these apples are a good source of dietary fiber, which promotes digestive health and helps maintain a healthy weight.

2. Antioxidant Properties

Persian apples are rich in antioxidants, including quercetin and anthocyanins, which help combat oxidative stress in the body. These compounds may reduce inflammation and lower the risk of chronic diseases such as heart disease and diabetes. By importing Persian apples, you can offer your customers a delicious way to enhance their health and well-being.

3. Low in Calories

One of the best features of Persian apples is their low-calorie content. With approximately 95 calories per medium apple, they make for a satisfying snack without the added guilt. Their natural sweetness can help curb sugar cravings, making them a popular choice for those looking to maintain or lose weight.

Culinary Uses of Persian Red Apples

1. Fresh Eating and Snacking

Persian red apples are perfect for fresh eating, thanks to their juicy, sweet flavor and crisp texture. They make an excellent snack option, whether enjoyed on their own or paired with cheese, nut butter, or yogurt. Their appealing appearance also makes them a great addition to fruit platters at gatherings and events.

2. Baking and Cooking

These apples are versatile in the kitchen and shine in various recipes. Their sweet flavor holds up well when baked, making them ideal for pies, crumbles, and tarts. Persian apples can also be added to savory dishes like salads and stir-fries, providing a sweet contrast to savory ingredients.

3. Juices and Smoothies

Persian red apples are perfect for juicing and blending into smoothies. Their natural sweetness enhances the flavor of drinks, making them a refreshing option for breakfast or a post-workout snack. Combine Persian apples with spinach, bananas, and yogurt for a nutrient-packed smoothie that’s both delicious and satisfying.

Tips for Importing Persian Red Apples

1. Selecting Quality Apples

When importing Persian apples, it’s essential to source high-quality fruit. Look for apples that are firm, unblemished, and have a vibrant red color. The skin should be smooth and shiny, indicating freshness. Avoid apples with soft spots, discoloration, or signs of decay.

2. Storage and Transport

Proper storage and transportation are crucial for maintaining the quality of Persian apples during the import process. Keep the apples in a cool, dry environment to prevent spoilage. Transport them in refrigerated containers to preserve their crispness and prevent bruising.

3. Marketing the Benefits

When marketing Persian red apples, emphasize their health benefits, versatility, and appealing flavor. Use engaging visuals and creative recipes to showcase how these apples can be incorporated into various dishes. Highlight their role in promoting a healthy lifestyle, and attracting health-conscious consumers.

Apple ( Persian Red )

Iran Fresh Fruit company

Post By: admin2 December 17, 2024 0 Comment(s) Pears

Pears & Health

The Juicy Delight for Your Health and Taste Buds

Why Choose Pears?

Pears are one of the most versatile and delicious fruits available, known for their sweet flavor and juicy texture. With varieties ranging from the classic Bartlett to the crisp Anjou, pears are enjoyed globally for their unique taste and numerous health benefits. As a commercial importer or distributor, including pears in your product lineup, can help you meet the growing demand for fresh, nutritious fruit. This guide will explore the nutritional benefits, culinary uses, and tips for selecting and storing pears, highlighting why they are an excellent choice for consumers. Pears & Health

Nutritional Benefits of Pears

1. Rich in Vitamins and Minerals

Pears are packed with essential vitamins and minerals, making them a nutritious addition to any diet. They are an excellent source of vitamin C, which is crucial for immune health, skin vitality, and collagen production. A medium-sized pear provides about 12% of the recommended daily intake of vitamin C. Additionally, pears contain significant amounts of potassium, which helps regulate blood pressure and supports heart health.

2. High in Dietary Fiber

One of the standout features of pears is their high dietary fiber content. A medium pear contains about 5-6 grams of fiber, primarily in the form of soluble fiber called pectin. This type of fiber aids digestion, promotes gut health, and helps maintain healthy cholesterol levels. Consuming pears can help promote a feeling of fullness, making them a great choice for those looking to manage their weight.

3. Antioxidant Properties

Pears are rich in antioxidants, including flavonoids and vitamin C, which help combat oxidative stress in the body. Antioxidants play a vital role in reducing inflammation and may lower the risk of chronic diseases, such as heart disease and certain cancers. By incorporating pears into your diet, you can enjoy a tasty way to support your overall health.

Culinary Uses of Pears

1. Fresh Snacking

Pears make for a delightful and healthy snack. Their juicy sweetness makes them perfect for eating fresh, whether on their own or paired with cheese for a delicious appetizer. Slice them up for a quick and nutritious addition to lunchboxes or as a refreshing treat on a hot day.

2. Baking and Cooking

Pears are incredibly versatile in cooking and baking. They can be used in a variety of recipes, including tarts, pies, and crumbles. Their natural sweetness enhances desserts while adding moisture to baked goods. Additionally, pears can be sautéed or roasted to complement savory dishes, such as salads, meat dishes, and grain bowls.

3. Juices and Smoothies

Pears blend beautifully into juices and smoothies, adding a mild sweetness and smooth texture. Combine pears with leafy greens, bananas, or berries for a nutrient-packed beverage that’s both delicious and satisfying. Pear juice can also be used as a base for cocktails, offering a unique flavor profile for drinks.

Tips for Selecting and Storing Pears

1. Choosing the Right Pears

When selecting pears, look for fruits that are firm yet yield slightly to pressure, indicating ripeness. The skin should be smooth and free of blemishes. Different varieties ripen at different rates, so it’s essential to know which type you are buying. For example, Bartlett pears turn from green to yellow as they ripen.

2. Proper Storage Techniques

Pears can be stored at room temperature until they ripen. Once ripe, transfer them to the refrigerator to extend their shelf life. If you want to speed up the ripening process, place pears in a paper bag with an apple or banana, as these fruits release ethylene gas, which promotes ripening.

3. Using Pears in Recipes

Pears can be incorporated into a wide variety of dishes, from sweet to savory. Experiment with different cooking methods and pairings to discover new ways to enjoy this delicious fruit. Their versatility makes them a staple ingredient in many culinary creations.

Pear

Iran Fresh Fruit company