zucchini benefits and its difference with squash + nutrition facts

zucchini benefits and its difference with squash + nutrition facts

zucchini benefits , Does zucchini contain Vitamin C? 

Are zucchini and squash the same thing?

We will answer these questions and give you some advice on what other thing goes well with zucchini.


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One tricky question is: are zucchini and squash the same thing ?

So, here is the answer: 

All zucchini is squash, but not all squash is zucchini(interesting). 


Does zucchini have seeds ?

Zucchini’s seeds are like cucumber, and they are edible.

When zucchini is at its edible state, it is an immature fruit. To successfully save seeds from zucchini, you should let the fruits get big. They should get large and swollen, with hard skin.


Zucchini benefits :

Rich in Many Nutrients

High in Antioxidants

Contributes to Healthy Digestion

May Reduce Blood Sugar Levels

May Improve Heart Health

May Strengthen Your Vision

May Aid Weight Loss

Bone health

Anticancer effects

A healthy prostate

Thyroid function

Easy to Add to Your Diet


zucchini benefits and its difference with squash + nutrition facts


Nutrition facts:

zucchini contains lots of vitamins and minerals. Zucchini contains a high amount of Vitamin C.

Also, you can check zucchini nutrition values in the table below:


Nutrition Value per 100 gram zucchini










21 kcal

Vitamin A

490.00 IU



21.00 mg



3.1 g

Vitamin B6




0.097 mg


Dietary fiber

1.1 g

Vitamin C

34.1 mg



0.79 mg



0.4 g

Vitamin D

0.00 μg



33.00 mg



2.7 g


0.196 mg



92.73 g


459.00 mg



3.00 mg



0.83 mg



What Goes Well with Zucchini?

You can add some spices and other things to make it more tempting.

You can sprinkle some spices and herbs like garlic, pepper, salt, cinnamon, ginger, and oregano.

You can also mix with onion, tomato, mushroom, eggplant, and corn. 

It also goes well with dairy products like feta cheese, goat cheese, and etc.




what are water melon benefits ? what is the sweetest watermelon ?

what are watermelon benefits ? what is the sweetest watermelon ?

watermelon benefits and information is provided in this article.


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Which type of watermelon is the sweetest?

Crimson Sweet Watermelons. Sweet flesh with high sugar content. This watermelon is one of the most popular within the species.

Crimson type is an open-pollinated picnic-type heirloom variety.

This large, round cultivar weighs in at around 13-16 kg at harvest, and it has a light green peel with dark green stripes.

This watermelon’s flesh is dark red and firm, with a fine texture and tiny seeds.

Crimson Sweet contains a high amount of sugar, contributing to its delicious sweet flavor


Is watermelon fruit or vegetable?

It all depends on who you are asking. If you talk to a botanist, they will say that watermelon is a fruit because it develops from the plant’s ovary after flowering and holds the seeds. A vegetable is something eaten from other parts of a plant, like spinach leaves or carrots.

It is interesting if you ask anyone in Oklahoma, they will tell you it is a vegetable. The state even declared the watermelon its official vegetable in 2007.

The watermelon is a member of the cucumber family known as the Cucurbitaceae, which includes gourds. They’re grown like a vegetable crop using vegetable production systems.

Dr. Lynn Brandenberger, a horticulturist at Oklahoma State University, believes that there can be some crossover when it comes to the classification of fruits and vegetables. It’s not clear cut.


How to keep the watermelon :

Keep whole the watermelon on the counter for the best flavor. USDA research demonstrated that storage at room temp may even help keep the antioxidants better intact. Once you cut it, store it in the refrigerator for up to 3 to 4 days.


Watermelon Benefits:

Helps You Hydrate

Contains Nutrients and Beneficial Plant Compounds

Contains Nutrients and Beneficial Plant Compounds

May Improve Heart Health

May Lower Inflammation and Oxidative Stress

May Help Prevent Macular Degeneration

May Help Relieve Muscle Soreness

Is Good for Skin and Hair

Can Improve Digestion


Watermelon Amazing effects on skin and hair:

Two vitamins in watermelon A and C, are essential for skin and hair health.

Vitamin C helps your body make collagen, which is a protein that keeps your skin soft and your hair strong.

Vitamin A is also necessary for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry.


Watermelon extract benefits:

In a 2012 study, researchers demonstrate that watermelon extract could reduce blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors suggested that

L-citrulline and L-arginine, two of the antioxidants in watermelon, may improve the function of the blood vessels.


what are water melon benefits ? what is the sweetest watermelon ?


Nutrition Facts:

Nutrition Value per 100 gram watermelon
Energy30 kcalVitamin A569.00 IU11%Calcium7.00 mg1%
Carbohydrates7.6 gVitamin B60.045mg3%Copper0.042 mg5%
sugars6.2 gVitamin C8.1 mg9%Iron0.24 mg1%
Dietary fiber0.4 gVitamin E0.05 mg0%Magnesium10.00 mg2%
Fat0.2 gVitamin K0.1 μg0%Manganese0.038 mg2%
Protein0.6 gPotassium112.00 mg2%
Water91.45 gSodium1.00 mg0%
Zinc0.10 mg1%


Should it be bought organic?

Thanks to the watermelon’s thick rind, pesticides cannot get to the inner flesh, so it is safe to buy the non-organic versions. Watermelon is an amazing source of water. It is 92 percent water, but the flesh is also packed with significant levels of vitamins A, B6, and C.



Now we want to teach you how to make watermelon drink very easily



1 small sweet watermelon

1 small lime, juiced (of course it is optional)



Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender.

Blend the watermelon until it is completely pureed. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds, it would be better with lime juice.

If your watermelon is pulpy or seeded, pour the mixture through a fine-mesh strainer into a pitcher. If not, you can pour it directly into glasses.

It is better to drink it cold with ice cubes.

Watermelon juice will keep in the refrigerator, covered, for up to 4 days.



One unusual and easy dessert is watermelon and cucumber salsa.

The combination of watermelon and cucumber may sound unusual, but it tastes anything but! Eat the salsa with chips, or serve it as a topper with hot dogs or chicken tacos for a refreshing change of pace.


Difference between tomato puree and paste and sauce

Difference between tomato puree and paste and sauce

Difference between tomato puree and paste is the subject of this article, one of the most necessary things in every kitchen is tomato and its products such as tomato paste and sauce(ketchup).

Tomato paste and sauce maybe look the same but the only thing they have in common is both of them are made of tomato.

In this article, we will answer lots of questions and teach you how to cook tomato paste in your home.


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The difference between tomato puree and paste:

Tomato puree is a thick puree of cooked tomatoes that is less watery than tomato sauce. It can be used in place of tomato sauce or as a base to make your homemade sauce. When buying it from the store, the ingredients should include just tomatoes and salt without anything more.

Tomato paste is kind of easy, is concentrated tomatoes.

When you check the store, there are some kinds of packing like small cans, jars, or maybe tubes of tomato paste.


Is tomato paste healthy?

Whether you are cooking very often or not, tomato paste is one of the necessary things you should keep in your fridge.

It has a similar nutritional value to fresh tomatoes. Just a tablespoon of tomato paste is a good source of antioxidants and has 3 to 6 percent of recommended daily value of iron, potassium, and B vitamins.


Tomato paste versus sauce:

The only similarity between tomato paste and sauce is both of them are made of tomatoes.

Tomato paste taste is more concentrated, and it is much thicker in texture than sauce.

Difference between tomato puree and paste and sauce

Tomato paste recipe:


4.5 kg tomatoes

2 tablespoons olive oil

2 teaspoons sea salt

2 tablespoons lemon juice



Preheat the oven to 176°C. Arrange 2 racks to divide the oven.

Chop tomatoes into quarters.

Simmer the tomatoes with olive oil. Place the olive oil in a large pot over medium-high heat until bubbling. Add the tomatoes and cook until soft, and the peels begin to separate from the tomato flesh.

Pass the tomatoes through a food mill. Push the warm tomatoes through a food mill, sieve, or chinois to separate the tomato pulp from the seeds and skins.

Mix the sea salt and lemon juice

Place the pulp on two baking sheets. Divide the tomato pulp between 2 large, rimmed baking sheets.

Bake the tomato pulp until reduced to a paste. Place the baking sheets in the oven. Check the tomatoes every half hour, mix the paste, and switching the position of the baking sheets so that they reduce evenly. The paste will start to reduce to the point where it doesn’t fill the baking sheet anymore. At this point, combine the contents of the two baking sheets into one and continue to bake.

Bake until reduced by more than half. The paste is done when shiny, and reduced by more than half, 3 to 4 hours, though exact baking times will depend on the juiciness of your tomatoes. There shouldn’t be any remaining water or moisture separating from the paste at this point.

Transfer the paste into jars.


best type of potato for frying or flour should potato be soft ?

best type of potato for frying or flour should potato be soft ?

best type of potato for frying or flour What does it mean when potatoes turn green?

What is the right potato type for French fries?

You are going to find these questions and much more.

We will also teach you how to make your puree at your own home as easy as possible.


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The history of Potatoes:

The Incas called potatoes papas, which translates as tubers.

The first tubers were discovered in the Andes mountains,

approximately in the area of what is today Peru and Bolivia

The farming of the tuber in that region, in hundreds of varieties, is documented as far back as 7000 years BC. In those days, though, potatoes did not taste the same as today. However, the Incas found out that high up in the Andes (3000 – 4000 meters), where the traditional corn would no longer grow, they could still achieve usable yields with potatoes.

Around the middle of the 16th century, the potato came to Europe via Spain and England. The potato was originally identified as an ornamental plant rather than an agricultural crop. The introduction of the potato changed the world substantially, as many sailors, in particular, realized that with potatoes, they had an extremely nutrient-rich, easily storable, and healthy foodstuff.

In that time, Potatoes turned into the main course.

Potatoes are one of the well-known food in the whole world, which uses in many ways such as French fries, which are delicious.


Nutrition Facts:

As all of us know, potatoes contain lots of Minerals and Vitamins.

A medium 5.3 oz. potato with skin-on is a valuable source of Vitamin C, which provides 30% of the recommended daily value.

We will mention some of the nutrition values in the table below:


Nutrition Value per 100-gram potato
Energy77 kcalVitamin A2.00 IU0%Calcium12.00 mg1%
Carbohydrates17 gVitamin B60.298mg23%Copper0.110 mg12%
sugars0.8 gVitamin C19.7 mg22%Iron0.81 mg4%
Dietary fiber2.1 gVitamin E0.01 mg0%Magnesium23.00 mg6%
Fat0.1 gVitamin K2.0 μg2%Manganese0.153 mg7%
Protein2.1 gPotassium425.00 mg9%
Water79.25 gSodium6.00 mg0%
Zinc0.30 mg3%


best type of potato for frying or flour should potato be soft ?

What does it mean when potatoes turn green?

Potatoes will often go green when they’re not stored properly, and they are exposed to light.

This problem is due to the formation of chlorophyll, which is found in all green plants, however, the green color is a useful indicator that levels of certain toxins that are harmful to humans, known as glycoalkaloids, may be increased.


Which type of potato is the best type of potato for frying ?

When you want to enjoy French fries, you may face a question. Your question would be, What the best potato type is.

Here we will answer your question.

The best type would be russet.

The russet has a high starch content, making it ideal for frying or baking, while the similar long white potato, which has a medium starch content, can be boiled, baked, or fried.



Should potato be soft ?

Raw potatoes should be firm to the touch with tight skin, free of large bruises, black spots. If a potato has become soft or mushy, you should throw it out, ” the poor soft potato”.


Potato flour :

Potato flour is one of the flour types, produced from cooked, dried, and ground potatoes. It is used as an ingredient in potato-based recipes to spread the potato taste. Potato flour is also used as a thickener for soups, gravies, and sauces. Potato flour is often confused with potato starch, but potato flour is produced from the entire dehydrated potato whereas potato starch is produced from the starch only.


Recipe with potatoes:


One of the great recipes with potato is puree, which you can eat as a side or even as a main course.

This recipe is one of the easiest home-made recipes.


2 1/4 pounds’ yellow potatoes, medium size

6 ounces’ butter, cold, cut into small pieces

1 cup full-fat milk

1/4 cup cream




  1. Wash the potatoes very well and cut them in half horizontally.
  2. Put potatoes in a large enough pot and cover with cold water, about 1 inch of water above the potatoes. Add 1/2 tablespoon of coarse salt for every 1/4 of water in the pan.
  3. Once the water reaches boiling point, lower the heat to low medium and simmer the potatoes uncovered for about 20 minutes or until the knife inserted in the potato goes very easy through it.
  4. Work quickly with the potatoes still hot – Drain the potatoes, put half a potato in your potato ricer using the disk with smaller wholes, potato skin side up. Press the potato into a pan, release the handles, open, and remove the skin. Continue with the remaining potatoes.
  5. Put the pan over medium heat and stir vigorously for 4 minutes with a wooden spatula, letting any excess water evaporate. Start adding the small pieces of cold butter, little by little, incorporating very well and stirring vigorously (no need to go to the gym tonight!). Again, don’t stress over the amount of butter, it’s still less caloric than French fries.
  6. Bring the milk and the cream to a boil, and add in a stream into the potato mix. U64ntil completely absorbed. Depending on the moisture level of your potatoes, you might need to adjust the quantity of milk.
  7. You don’t want a solid puree nor a runny one. So go slowly at the end to make sure you get the right consistency. If you need to add more milk, make sure you add it hot.
  8. Check the seasoning – salt only. This classic French purée does not have pepper, nutmeg, or any herbs added to it.
  9. Put the purée in a bain-marie to keep warm, adding a little butter over the purée, so it doesn’t form a dry skin.
  10. Serve the purée as a side dish for fish like sole Meniere, chicken, and braised meat or, you can eat it as an entire meal.


Potato Donuts Recipe:


1 package (1/4 ounce) active dry yeast

1 cup warm buttermilk (110° to 115°)

1-1/2 cups warm mashed potatoes (without added milk and butter)

3 eggs

1/3 cup butter, melted

3 cups sugar, divided

4 teaspoons baking powder

1-1/2 teaspoons baking soda

1 teaspoon salt

1 teaspoon ground nutmeg

6 cups all-purpose flour

Oil for deep-fat frying

1/2 teaspoon ground cinnamon



  1. In a large bowl, dissolve yeast in warm buttermilk.
  2. Add potatoes, eggs, and butter. Add 2 cups sugar, baking powder, baking soda, salt, nutmeg, and 3 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough. Do not knead. Cover and refrigerate for 2 hours.
  3. Turn onto a floured surface; divide into fourths. Roll each portion to 1/2-in thickness. Cut with a floured 3-in.
  4. In a deep fryer, heat oil to 375°. Fry doughnuts, a few at a time, until golden brown on both sides. Combine remaining sugar and cinnamon; roll doughnuts in cinnamon-sugar while warm.
how to keep onions fresh - onion benefits and effect on hair

how to keep onions fresh - onion benefits and effect on hair

onion benefits , What is onion good for?

Does it have a positive effect on hair health?

Could onion extract cure scars?

We will answer these questions below.


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Onion history:

Onions are one of the oldest cultivated vegetables in our history, originating in central Asia from where they spread across the whole world. Modern archeologists, botanists, and historians are unable to determine the exact time and place of their first cultivations because this vegetable is perishable, and its cultivation leaves little to no trace.


Onion and its effect on hair regrown:

Onions, always seen as a humble kitchen staple. It might sound surprising, but onion juice is also a home remedy for hair loss for those how to have hair loss.

The use of onion juice for hair regrowth has not been researched well.

One small study published in the Journal of Dermatology indicated that applying onion juice to the scalp might help hair regrow in some people.

Researchers found that hair growth started after two weeks of using onion juice, which was applied to the scalp twice a day.

Almost 74 percent of participants had some hair regrowth after four weeks, and at six weeks, about 87 percent experienced hair regrowth. Both males and females participated in the study, and the hair regrowth was higher among males.

Although the study did indicate positive results, it was a few participants with only 38.


Onion and its effect on beard growing:

Another question you may face is, is it useful for bear growing too?

The short answer is, Yes. as another onion benefits ,Onion juice or oil can help in the growth of facial hair. As you would know, the Onion boosts the levels of beard growth hormone testosterone. Onion juice or oil has a high sulfur content that promotes the growth phase of facial hair and also acts as the building block of beards. When applied to the skin Onion Juice promotes blood circulation that can promote beard growth.

However, applying onion juice or oil on your face will leave you smelling like onions all over unless you use vinegar or lemon.


Onion benefits:

Packed with Nutrients

May Benefit Heart Health

Loaded with Antioxidants

Contain Cancer-Fighting Compounds

Help Control Blood Sugar

May Boost Bone Density

Have Antibacterial Properties

May Boost Digestive Health

Easy to Add to Your Diet


how to keep onions fresh - onion benefits and effect on hair


Nutrition Facts:


Nutrition Value per 100 gram onion
Energy40 kcalVitamin A2.00 IU0%Calcium23.00 mg2%
Carbohydrates9.3 gVitamin B60.120mg9%Copper0.039 mg4%
sugars4.2 gVitamin C7.4 mg8%Iron0.21 mg1%
Dietary fiber1.7 gVitamin E0.02 mg0%Magnesium10.00 mg2%
Fat0.1 gVitamin K0.4 μg0%Manganese0.129 mg6%
Protein1.1 gPotassium146.00 mg3%
Water89.11 gSodium4.00 mg0%
Zinc0.17 mg2%



What is the best way to keep the Onions fresh:

As you would know Onions, stay good for up to 30 days if stored the right way (in a cool, dry, dark place but not in the fridge).

When the onion is chilled, the cold, humid temperatures in a refrigerator convert the starch to sugars, and onions become soft or soggy much faster. Plus, as you probably already know, they also skunk up your fridge and make everything smell or taste like onions, and of course, that would not be what you want.


is onion extract good for scars?

Over the past decade, lots of studies have shown that if you apply onion extract, two to three times a day for periods of three to six months significantly improves the appearance of postsurgical scars, adhesions, stretch marks, and hypertrophic scars.


Which type of oranges have seeds ?& how to store orange or orange juice

Which type of oranges have seeds ?& how to store orange or orange juice

Which type of oranges have seeds ?

How to keep them (in the fridge or room temperature)?

In the following you will find your answers and will find much more interesting things.


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Early History:

Orange fruit, and all citrus fruits, originated in the Southeast Himalayan foothills, in a region including the eastern area of India, northern Myanmar, and western China.


Which type of oranges have seeds :

There are two major types of oranges: Navels and Valencia’s, which are firstly grown in Florida and California. Depending on the time of year determines which variety and which origin is the best. The main difference between the two is the seeds, Navels are seedless, and Valencia’s have seeds inside.

Which type of oranges have seeds ?& how to store orange or orange juice

Nutrition Facts:


Nutrition Value per 100 gram orange
Energy47 kcalVitamin A11 μgNACalcium40.00 mg3%
Carbohydrates12 gVitamin B60.060mg5%Copper0.045 mg5%
sugars9.4 gVitamin C53.2 mg59%Iron0.10 mg1%
Dietary fiber2.4 gVitamin E0.18 mg1%Magnesium10.00 mg2%
Fat0.1 gVitamin K0.0 μg0%Potassium181.00 mg4%
Protein0.9gSodium0.00 mg0%
Water86.75 gZinc0.07 mg1%



Should orange fruit be stored in the refrigerator ?

Oranges normally are ripe when you buy them, it is better to put oranges in the fridge, and not just because no one wants warm orange juice! Once it is ripe, they start to lose their vitamin C, a process that is slower when it is cold.


Should orange juice be stored in the refrigerator ?

It has a long shelf life because of the preservatives added to the juice. Once you open the package, orange juice will be ok only for a couple of days, at most a week. Once it’s opened, you should drink it completely or store it in the fridge.

This kind should always be refrigerated. As usual, make sure the container is sealed when not in use. Last but not least, there’s the homemade orange juice you make with fresh oranges. Like with the refrigerated variety, you should keep fresh in the fridge.










When we think about Oranges, the first thing that comes to our mind is the enormous source of vitamin C. So we want to teach you how to prepare an orange C-booster recipe, which is very easy to make and enjoy.



½ banana sliced

½ cup peaches frozen

1 cup orange juice

1 cup orange sherbet

1 cup ice



Place ingredients into a blender, fill to the max water line and blend until a smooth consistency is achieved.

The easiest way is to use a food blender.

After it’s done pour it in a nice glass and take a comfortable seat.

Now it is time to relax and enjoy your C-booster drink, which contains approximately 137.6 mg of Vitamin C.


different types of poisonous or edible mushrooms - mushroom benefits

different types of poisonous or edible mushrooms - mushroom benefits

different types of poisonous or edible mushrooms which types are edible, which types are poisonous

Where did it come from?

We will tell you most of the edible and poisonous types, and some of mushroom’s benefits.


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Mushroom history:

Edible mushroom species have been found in association with 13,000-year-old archaeological sites in Chile. Ötzi, the mummy of a man who lived between 3400 and 3100 BCE in Europe, was found with two types of mushrooms. The Chinese value mushrooms for supposed medicinal properties as well as for food.

different types of poisonous or edible mushrooms - mushroom benefits

different types of poisonous or edible mushrooms ,  which types are edible which types are poisonous :

When we see a mushroom, the first thing we ask ourselves, is this mushroom edible ?

Therefore, we want to introduce you, 18 popular types of edible mushrooms.

Cremini Mushrooms

Morel Mushrooms

Shiitake Mushrooms

Oyster Mushrooms

King Oyster Mushrooms

Lion’s Mane Mushrooms

Enoki Mushrooms

White Button Mushrooms

Portobello Mushrooms

Porcini Mushrooms

Maitake Mushrooms

Matsutake Mushrooms

Reishi Mushrooms

Giant Puffball Mushrooms

Buna Shimeji Mushrooms

Pepeao (Jew’s Ear)

Straw Mushrooms

Chanterelle Mushrooms

So, these 18 types of mushrooms are safe to eat.

As well as edible types, there are many poisonous types, which we mention, some of them below.

Death Cap (Amanita phalloides)

Conocybe filaris

Webcaps (Cortinarius species)

Autumn Skullcap (Galerina marginata)

Destroying Angels (Amanita species)

Podostroma cornu-damae

Deadly Dapperling (Lepiota brunneoincarnata)


mushroom benefits :

Now we want to tell you some of the mushroom benefits :

They Have Cancer-fighting Properties

Mushrooms Are Immunity-boosters

They Help Lower Cholesterol

They are High in B and D Vitamins

Mushrooms Have Anti-inflammatory Powers

Magic Mushrooms May Help Cancer Patients

They Could Help Fight Aging .


mushroom nutrition facts:


Nutrition Value per 100 gram white mushroom
Energy22 kcalVitamin A0.00 IU0%Calcium3.00 mg0%
Carbohydrates3.3 gVitamin B60.104mg8%Copper0.318 mg35%
sugars2 gVitamin C2.1 mg2%Iron0.50 mg3%
Dietary fiber1 gVitamin E0.01 mg0%Magnesium9.00 mg2%
Fat0.3 gVitamin K0.0 μg0%Manganese0.047 mg2%
Protein3.1 gVitamin D0.20 μg1%Potassium318.00 mg7%
Water92.45 gSodium5.00 mg0%
Zinc0.52 mg5%





which melon is the sweetest ? best way to store melon - melon benefits

which melon is the sweetest ? best way to store melon - melon benefits

which melon is the sweetest ?

Does melon have vitamin c?

Does it contain Vitamin D?

We are going to explain about this delicious summery fruit and its amazing benefits.


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we export sweet melon

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which melon is the sweetest

A ripe honeydew, which is one of the melon types, is the sweetest melon, and it’s green inside.

In the hot summer weather, all you need is a glass full of a chill beverage.

Here one of the best choices is to make melon juice and then go outside under the sun and enjoy!


The best way to store melon : 

Storing Ripe, Uncut Melons:

Despite their hardy appearance, melons are quite perishable. Keep ripe melons away from other fruit. Uncut ripe melons should be kept in the fridge for up to 5 days.


Storing Cut Melons:

When storing a halved melon, do not throw out seeds.

Leave seeds in to help keep it fresh. Once you’ve cut into a melon, wrap the remainder in plastic, and it should keep in the fridge for nearly 3 days.


melon Benefits:

Rich in Nutrients

May Help Reduce Blood Pressure

Contains Nutrients Vital to Bone Health

May Improve Blood Sugar Control

Rich in Electrolytes and Water

May Support Healthy Skin

May Boost Your Immune System

May Promote Proper Digestion

May Support Vision and Eye Health

Easy to Add to Your Diet

which melon is the sweetest ? best way to store melon - melon benefits

Nutrition facts:

The first question you may face is: do melons contain vitamin c and other minerals?

You can check Nutrition values in the table below:


Nutrition Value per 100 gram honeydew melon
Energy36 kcalVitamin A3.00 μgNACalcium6.00 mg0%
Carbohydrates9.1 gVitamin B60.088mg7%Copper0.024 mg3%
sugars8.1 gVitamin C18.0 mg20%Iron0.17 mg1%
Dietary fiber0.8 gVitamin E0.02 mg0%Magnesium10.00 mg2%
Fat0.1 gVitamin K2.9 μg2%Potassium228.00 mg5%
Protein0.5 gVitamin D0.00 μg0%Sodium18.00 mg1%
Water89.82 gZinc0.09 mg1%


lettuce benefits and types - is lettuce a vegetable or fruit ?

lettuce benefits and types - is lettuce a vegetable or fruit ?

lettuce benefits and differant types information is provided in this article.

Do you know anything about lettuce benefits?

Do you know how many types of lettuce exists?

We will answer these questions and give you more information, and a brief explanation of the lettuce diet.


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we export lettuce

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Is Lettuce a Vegetable or Fruit?

It is maybe one of the questions you may ask yourself. When you see something new, and you don’t know which category is this.

One of them is lettuce, which we will tell you what category is that, vegetable or fruit.

Lettuce is a vegetable since it is an edible plant part.

Furthermore, does not grow from an ovary, which is the definition of a fruit. Every vegetable comes from the root, bulb, stem, leaves, tubers, and flowers of a plant. Therefore, lettuce would be known as a vegetable.


Lettuce types: 

There are many types of lettuce, which you can use for lots of foods like salads.

One of the most famous ones is Caesar salad, which is better to prepare with Romaine lettuce.

We will get you familiar whit the five most famous ones.


  • Crisphead lettuce
  • Romaine lettuce
  • Butterhead lettuce
  • Leaf lettuce
  • Stem lettuce


Lettuce needs moisture and airflow to stay crisp, but not too much. It depends on how long you would like to keep your lettuce; you can choose to store it as a full head of lettuce or individual lettuce leaves.

To store a full head of lettuce, wrap it in a paper towel, and put the head inside a plastic bag, now its good to put it in your refrigerator.


If you choose to store your lettuce with individual leaves, spin them dry after washing them and place them in a container. It is the best way to keep them fresh and put them in your refrigerator.


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lettuce Benefits :

Here we will inform you of 16 scientifically proven health benefits:

  • May Fight Inflammation
  • May Aid Weight Los
  • May Promote Brain Health
  • May Boost Heart Health
  • May Help Fight Cancer
  • May Cut Diabetes Risk
  • May Promote Vision Health
  • May Promote Digestive Health
  • May Help Treat Insomnia
  • May Enhance Bone Health
  • May Boost Immunity
  • May Be Good for Pregnancy
  • May Improve Muscle Strength and Metabolism
  • May Improve Skin and Hair Health
  • May Improve Skin and Hair Health
  • May Keep You Hydrated






Nutrition facts:


Nutrition Value per 100 gram lettuce
Energy14 kcalVitamin A25.00 μgNACalcium18.00 mg1%
Carbohydrates3 gVitamin B60.042mg3%Copper0.025 mg3%
sugars2 gVitamin C2.8 mg3%Iron0.41 mg2%
Dietary fiber1.2 gVitamin E0.18 mg1%Magnesium7.00 mg2%
Fat0.1 gVitamin K24.1 μg20%Potassium141.00 mg3%
Protein0.9 gVitamin D0.00 μg0%Sodium10.00 mg0%
Water95.64 gZinc0.15 mg1%





Is lettuce diet good?

Lettuce is one of the greens recommended to use in all types of diets, which are created by nutritionists. It is rich in potassium, fiber, vitamin C, and Iron.

But it is not the only thing your body needs, therefore it is not recommended to eat only lettuce as your meal.

The best way is to meet a nutritionist to consult with and follow the best plan for your body.






kiwi allergic effects , benefits , nutrition facts and kiwi recipes

kiwi allergic effects , benefits , nutrition facts and kiwi recipes

kiwi allergic effects or benefits and nutrition facts and recipes are provided here.

What Kiwi does to your body?

What Kiwi taste like?

We are going to answer these questions and much more and teach you how to enjoy this amazing fruit


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Kiwi fruit (kiwi) or, as it is called in China, Gooseberry is one of the unique fruits in the whole world.

It is native to central and eastern China. Kiwi fruit is not being the most popular fruit in 1959.

It was decided to change the name to kiwifruit, after New Zealand’s national bird.

Kiwifruit (often shortened to kiwi outside Australia and New Zealand) is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg: 5–8 centimeters (2–3 inches) in length and 4.5–5.5 cm (1 3⁄4–2 1⁄4 in) in diameter. It has a thin, fuzzy, fibrous, tart but edible light brown skin and light green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture with a sweet and unique flavor. In 2018, China produced half of the world total of kiwifruit.

Kiwi Benefits :

One interesting fact about kiwi is it has two times the vitamin C of an orange, four times the vitamin C of a grapefruit, and as much potassium as a banana but unfortunately it doesn’t contain any of vitamin D.

The kiwifruit possesses properties that lower blood pressure. Kiwi helps to maintain healthy blood pressure and, providing a boost of Vitamin C, The kiwifruit can reduce the risk of stroke and heart disease.

Another important question you may face is that what does kiwi do to your body, I will mention them below:

Blood Pressure and Nervous System Benefits

Protection Against Eye Disease

Strengthens Immunity

Prevents Heart Disease

kiwi allergic effects , benefits , nutrition facts and kiwi recipes

Kiwi Nutrition Facts :

Now we want to discuss kiwi nutrition facts.

This amazing fruit contains lots of vitamins and minerals, as mentioned below:



Nutrition Value per 100 gram
Energy61 kcalVitamin A122 μg2%Calcium34 mg3%
Carbohydrates14.66 gVitamin B10.027 mg2%Copper0.13 mg7%
sugars8.99 gVitamin B20.025 mg2%Iron0.13 mg2%
Dietary fiber3 gVitamin B30.341 mg4%Magnesium17 mg5%
Fat0.52 gVitamin B50.183 mg5%Manganese0.098 mg5%
Protein1.14 gVitamin B60.063 mg6%Potassium312 mg7%
Water83 gVitamin B925 μg2%Sodium3 mg0%
Vitamin C92.7 mg112%Zinc0.14 mg1%
Vitamin E1.46 mg10%
Vitamin K40.3 μg38%



Kiwi allergic effects :

Kiwi does not have lots of fans due to its allergic effect.

Researches are demonstrated that children are more likely than adults to show these symptoms.

The first signs of a kiwi allergy are usually mild and may include a prickly, itchy feeling in and around the mouth. People may also develop a rash in areas where the skin made contact with the fruit.

Kiwi allergies are an oral problem.

When a person has a kiwi allergy, their immune system reacts negatively to certain material in this particular fruit.

Additionally, after the initial body reaction to this, subsequent reactions seem to be escalated. For this reason, it is necessary not to ignore any reaction you might experience after eating a kiwi.

kiwi dessert recipe :

Now we want to teach you some dessert recipe with kiwi:

Sorbet recipe:

Making sorbet at home is really easy, even though it sounds luxurious.

It is better to use frozen fruits for most of the sorbets and use fruits that are very ripe because ripe fruits have the highest natural sugar.

For this Kiwi Sorbet, if you use kiwis that are not very ripe, the sorbet will be extremely sour therefore We would like to wait until our kiwis are almost to the point where they are not pleasant to eat and, then we know they are perfect for this delicious recipe.

Step 1: Peel and slice your kiwis.

Slice into even pieces

Step 2: Freeze kiwi slices. Lay slices flat on a tray and freeze for approximately an hour.

Step 3: Blend. After you blend, you can serve your sorbet. It will be the perfect consistency to eat. Frozen, but soft enough to scoop and serve.

Bar recipe:



1 cup (125g) all-purpose flour

1/3 cup (42g) confectioners sugar

1/2 cup (1 stick or 113g) cold butter, diced


2 large eggs

1 1/4 cup (250g) granulated sugar

1/4 cup (31g) all-purpose flour

1/2 tsp salt

3 1/2 cups sliced kiwis

preparation stages:


Preheat oven to 350°F.

In a large bowl, blend the flour, confectioners sugar, and butter. You can use a food processor or pastry cutter, You can also mix it with your hand. You want the butter to be no bigger than a pea size and the ingredients to be well incorporated.

Press into a 8 x 8 pan. Bake for 12-15 minutes.


In a medium bowl, lightly beat two eggs. Add sugar, flour, and salt and mix until combined.

Gently stir in the sliced kiwis.

Pour mixture over the hot crust. Bake for another 35-40 minutes or until filling is set.

Allow bars to cool at room temperature for at least 30 minutes. You can serve them warm or refrigerate until ready to serve.



These bars are easy to make and very satisfying. It does not need any whipped cream or ice cream.

The bar by itself is amazing on it is own.

One of the amazing parts of this bar is its crust. It is rich and buttery, and when combined with the kiwi topping, the contrast of the butter and slightly sweet and tart kiwi filling does, will do magical things.

How to make kiwi bar

There are basically two steps to make these kiwi bars. Both are very easy. Essentially, we need to nail the crust (Step 1). Then the topping (step 2).

How to make kiwi bar crust

Pour your ingredients(flour, sugar, and cold butter) into a big bowl.

Then mix your ingredients with your hand(be careful to wash your hand before start) or, you can choose the easier way and use a food processor. But mixing them with your hands is more enjoyable.

How to make kiwi bar topping.

The topping really couldn’t be any easier as it only has 5 ingredients.

First, add filling ingredients to a bowl and mix your ingredients well.

Then, grab a cutting board and cut your kiwis. Toss the kiwi in and stir by hand until everything is well combined.

By now, The Kiwi Bar crust should be done baking, so carefully remove it from the oven and watch your hand. Pour the filling onto the hot crust and tap the dish on the counter so that it settles a bit. Now it is time to get your delicious bars back into the oven for about 35-40 minutes.

When it is done, the kiwi should not be burned. It is better to check it after 30 minutes. If they seem like they are getting too dark, place a piece of foil over the bars and continue baking.

Allow the bars to rest on the counter for at least 30 minutes before serving.

If you want to serve the bars warm from the oven, the filling will not be fully set. We prefer these bars warm.

Not only it tastes good but also it is rich in Vitamin C and much more Vitamins and Minerals

If you want to refrigerate the bars and serve later, the filling will be fully set therefore, you can cut them into beautiful square pieces as many as you want and put a scoop of ice cream if you want to enjoy more.





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