top 8 secret facts about apples are apples poisonous ?

Top 8 secret facts about apples are apples poisonous ?

Facts about apples are provided here as a list of top 8 , we wish you enjoy this article,

Top 8 secret facts about apples are apples poisonous ? be aware that you can contact us to order any kind of apple for export from Iran.

Facts apples

Apple orchards are a booming business

The average size of an apple orchard in the United States is 50 acres. One of the largest and oldest apple orchards in the country is Applecrest Farms in New Hampshire. It has been operated by the same family for four generations and has been in business for over a century. The orchard grows over 40 varieties of apples and other fruits and make standard apple orchard products, including apple cider and apple donuts. The owners also allow the public to pick their own apples and enjoy the surroundings of the orchard.

Apples are related to roses

Apples are part of the Rosaceae family, a medium-sized family that includes 2,830 species of flowering plants. Also included in this family are roses and edible fruits, like pears, apricots, plums, cherries, peaches, raspberries and strawberries. The flowers in this family are known for their beauty, including the apple tree which blooms in the spring. The apple trees are dormant during the winter but as soon as warm weather is detected, the tree begins to produce buds which will eventually flower. If the flower is pollinated by a bee, an apple will begin to grow.

Iran Red Apple suppliers

Apples have their own growing rules

Apples are unique in many ways, but apple facts tell us that a tree that produces one certain type of apple might not produce seeds that will grow the same type of apple. In other words, if you plant a seed from apple A, a tree that grows apple B might grow instead. In apple orchards, farmers need to go through a little extra work to make sure that they grow the same type of apple each year by using root stock and then grafting a branch onto it from the specific type of apple tree they want to grow.

A brown apple isn’t necessarily a bad apple

If you slice an apple and leave the pieces out long enough, they will begin to turn an unappetizing shade of brown. Many people won’t eat a brown apple because they believe it is rotten, but the truth is that the apple has simply gone through an oxidation process. The inside of an apple changes when it is exposed to air, but the fruit does not spoil this quickly. To keep sliced apples looking more appealing, you can spritz lemon juice on the surface. To keep whole apples from spoiling too soon, store them in the refrigerator.

Apples and gravity

Everyone knows about the story of Isaac Newton and how an apple falling on his head lead to the discovery of gravity. Many simply assume that the story is made up though and was only popularized to help explain gravity. But apple facts tell us that recently discovered documents reveal comments made by Newton himself. They state that he was out in the orchard and witnessed several apples falling and it made him question why they always fell in the same way. This led him to research and hypothesize, leading to the discovery of gravity.

top 8 secret facts about apples are apples poisonous ?

Apples can poison you

While apple facts do tell us that an apple can kill you, the chances of it happening are very, very slim. Apple pips, small and hard seeds in the fruit, do contain a bit of cyanide. However, it is a very small amount and the shell is so hard that the human body can’t break it down enough to allow the cyanide to escape. In the rare case that it is broken through, the amount of cyanide is so small that the body would not be affected. You would have to eat a large amount of apple pips and have them all break down in your system to be hurt by the cyanide

Lopsided apples

If an apple has fewer seeds on one side than the other, it will be lopsided. These apples are still delicious to eat and can be fun to see, but often orchards toss them aside due to imperfection. Check imperfect produce bins at local produce stores or orchards, and you might find a few lopsided apples to take home for less! ,Top 8 secret facts about apples are apples poisonous ?

Brief apples facts

  • Apple sare also said to symbolize health, love and fertility.
  • Apples were popular in ancient Greece and Rome and were a sign of opulence.
  • The most famous saying involving apples is, “An apple a day keeps the doctor away.”
  • In Norse mythology, the goddess of youth, Idun was believed to grow magic apples that kept the gods youthful.
  • The largest apple ever weighed 1.849 kgand was grown and picked by Chisato Iwasaki at his apple farm in Hirosaki City, Japan October 24 2005.
  • Apples float in waterbecause they are 25% air.
  • The apple genomewas decoded in 2010.
  • The most expensive apple in the world is Sekai Ichi apple it cost $21.00 each. Sekai ichi means “world’s number one” in Japanese.
  • To produce one apple, it takes energy from 50 leaves.
  • Apples can help you improve your memory.
  • Life expectancyfor apple tree is about 100 years.
  • The apple treegenerally standing 8 to 4.6 meters (6 to 15 feet) tall in cultivation and up to 12 meters (39 ft) in the wild.
  • Apple trees take4 to 5 years to produce their first fruit.
  • There are more than 8,000 varietiesof apples – the largest variety of fruit to exist.
  • The apple tree originatedin Central Asia. They have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists.
  • Don’t peel your apple. Two-thirds of the fiber and lots of antioxidants are found in the peel. Antioxidants help to reduce damage to cells, which can trigger some diseases.
  • Apples ripen six to ten times faster at room temperature than if they were refrigerated.
  • Two pounds of apples make one 9-inch pie.
  • Apples are fat, sodium, and cholesterol free.
  • The science of apple growing is called pomology.
  • Apple trees take four to five years to produce their first fruit.

iran fresh fruit company 

different kind of plum in iran - iran plum export

different kind of plum in iran - iran plum export

Iran plum export is the subject of this article. in this article we will provide a detailed view of this field , different kinds of plum , top plum exporters , …all are provided here.

Iran plum export 


Iranian Plums have a plump, round shape with a depression at the top where the stem attached.

Which city or province grow:

  • Tehran
  • Oroumeyeh
  • Tabriz
  • Mashhad

Harvest Season:

  • Summer

Plum skin is very smooth and shiny, and can be red, purple, or yellow.

Plums may be confused with nectarines or apples, but plums are usually smaller than both and lack orange coloring. Dried plums are called prunes.

Plum Tree: Plum trees can grow 6 to 12 feet in height, depending on the cultivar.

Plum Leaves: Plum leaves are simple, oval to oblong and come to a point at the end. The leaf margins are scalloped.

different Kinds of plums in Iran

  • Opal Plumage lighter in color and have a mix of green and yellow in the purple color too. Their flesh is yellow and has a firm texture.

·              Czar Plums have a uniform dark purple color, and their flesh is red with a juicy texture.

·              Golden Plum has a beautiful yellow color, and its flesh is also yellow with a juicy texture.

Bulk packaging is in 5/8/10 kg cartons or baskets.

Retail packaging is in 0.5/1 kg custom packs.

different kind of plum in iran - iran plum export

organic prunes

prunes is one of the popular dried fruit and is produced in Iran in high volume with high quality. several city in Iran produce the best prune and export it to other countries by low price. Among this cities, Tabriz and other cities around it are the best producer in dried fruit field.

prunes are produced in 2 way

·              by sun

·              by aquafortisin sunny method any extra materials will not be added to plums and the best organic prunes are produced. But in second method aquafortis is added to plums for the color of the plum don’t become too dark, it can be kept prunes longer with more moisture. IN both of method standards is very important to export Iranian organic prunes to other country without any problems.

Iran is the 10th largest producer of plums in the world

About 10 million tons of plums are produced annually in the world. Iran is the tenth largest producer of this fruit in the world with a production of about 147,000 tons. About 10 million tons of plums are produced annually in the world. China, with a production of more than five million tons, and the United States, with a production of 675,000 tons of plums, are the first and second largest producers of this fruit in the world, followed by Serbia, Romania, Chile, Turkey, Spain, Italy, India and Iran.

Ranks in order :

1.   China

2.   United states

3.   Serbia

4.   Romania

5.   Chile

6.   Turkey

7.   Spain

8.   Italy

9.   India

10.  Iran

Iran fresh fruit company 

Different types of iranian nectarine and its difference with peaches

Different types of iranian nectarine and its difference with peaches

Iranian nectarine is introduced in this article, here we have provided nectarine types , its buyers and facts . you can order nectarine for export by contacting us.

Iranian nectarine

Nectarine is a type of peach fruit. It is a hairless peach and is sweeter than peaches and has a higher sugar or brix than peaches. Iranian nectarine ,  Nectarines, like peaches, probably originated in China over 2,000 years ago and were cultivated in ancient Persia, Greece and Rome. They were grown in Great Britain in the late 16th or early 17th centuries, and were introduced to America by the Spanish

Most cultivation in Iran

  • Tehran province
  • Alborz Province
  • Hamedan
  • Kurdistan
  • North khorasan and ….


Nectarine Due to its high sugar content, it has a short shelf life, it has a shorter shelf life than fruits such as apples.


Top buyers of nectarine fruits in Iran : 

Russia, Iraq, Pakistan, Turkey, Thailand, India and the neighboring countries of the Persian Gulf. Iran ranks seventh in the production of Nectarine and peach fruit.


14 secrets facts of nectarine

  • Help Prevent Cancer
  • Have Anti-Diabetic Properties
  • Aid Weight Loss
  • Offer Antioxidant Defense
  • Prevent Hypokalemia
  • Regulate Blood Pressure Levels
  • Improve Heart Health
  • Enhance Digestive Health
  • Lower Cholesterol Levels
  • Improve Immunity And Fight Infections
  • Enhance Skin Health
  • Enhance Cell Health
  • Improve Eye Health
  • Helps Prevent Anemia

Different types of Iranian nectarines :

  • Shams Nectarine (Sun Nectarine): Blooming early and has a high sugar content, it is not very suitable for export.
  • Nectarine (Shabrang Nectarine)
  • Donut Nectarines
  • Stark Sunglo Nectarine
  • Moghan Nectarine: The largest amount of exports of this type of nectarine.


What is the difference between peaches and nectarines ?

  • The nectarine is actually a type of peach, except that it has a smooth skin compared to a peach’s velvety one. Basically, one tiny recessive gene keeps it from being a peach.
  • The nectarine has a more vivid color (between a bright red and yellow color) and it is usually smaller.
  • Peaches originated in China.
  • In California in the 1940s and ’50s, nectarines were bred to be heartier than earlier varieties and became more available to the general public.
  • A peach’s signature skin has a protective layer of fuzz and is often removed before making jams or baking into pies as it can get tough when cooked.
  • nectarines were bred to be heartier than earlier varieties and became more available to the general public, In California in the 1940s and ’50s .
  • Both types of stone fruit (a classification that includes cherries and plums) are delicious raw, whether in a salad or simply eaten out of hand, standing over the sink.
  • Whichever you try, take a sniff when choosing: the tastiest fruit should have an intense sweet smell. Ripe fruit gives slightly with gentle pressure. Look for pink-blushed creamy white to red-blush yellow skin and avoid any with soft spots or an overtly greenish tinge near the stem.
  • Iran fresh fruit company 
apples benefits - Is apple good for our health ?

apples benefits - Is apple good for our health ?

is apple good for health ?

this is an important question for those who want to live a healthy life, we will answer this question surely to provide you good information about apple good for health ?

Is apple good for our health ?

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

Apples contain a range of antioxidantsincluding:

  • quercetin
  • catechin
  • phloridzin
  • chlorogenic acid


Some benefits of apples :

  • Apples are good for teeth, healthier teeth
  • Apples are good for Avoid Alzheimer’s
  • Curb all sorts of cancers
  • Apples decrease your risk of diabetes
  • Apples are good for Heart
  • Apples Prevent hemorrhoids
  • Control your weight
  • Apples are good for liver
  • Boost your immune system


is apple good for health

Apples are good for teeth, healthier teeth

Apples won’t replace your toothbrush, but biting and chewing an apple can stimulate the production of saliva in your mouth and reduce tooth decay by lowering the levels of bacteria.

Apples are good for Avoid Alzheimer’s

study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

apples benefits - Is apple good for our health ?

Curb all sorts of cancers

Scientists from the American Association for Cancer Research agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds in apple peel that have potent anti-growth activities against cancer cells in the liver, colon, and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

Apples decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. According to the Ontario Apple Growers, this fruit is extremely high in pectin a soluble fibre and is the key to blunting blood sugar swings.

Apples are good for Heart

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium sized apple provides the following:

  • 13–20% of a person’s daily fiber needs
  • 9–11% of a person’s daily vitamin C needs
  • 4% of a person’s daily potassium needs

Fiber appears to help manage blood pressure, which may reduce the risk of cardiovascular disease.

Vitamin C is an antioxidant that, alongside other antioxidants, may play a role in protecting some aspects of heart health. Vitamin C may also boost the immune system and help defend the body from infections and diseases.

Potassium helps relax the blood vessels, reducing the risk of high blood pressure and cardiovascular complications.


Apple Prevent hemorrhoids

Hemorrhoids are a swollen vein in the anal canal. While not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can help keep your bowel movements regular and prevent you from straining too much when going to the bathroom.

Control your weight

Many health problems are associated with being overweight, such as heart disease, stroke, high blood pressure, type 2 diabetes, and sleep apnea. To manage weight and improve overall health, doctors recommend a diet rich in fibre.

Apples are good for liver

Your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best (and easiest) things you can eat to help detoxify your liver is to incorporate fruits, like apples, into your diet.

Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system—especially when you’re stressed out.


The table below shows the amount of each nutrient in a medium sized raw apple weighing around 182 g.

It also shows how much an adult needs of each nutrient.


apples benefits - Is apple good for our health ?

Dietary tips and recipes

There are many varieties of apples, as well as several different ways of consuming them.

People can eat them raw, as applesauce, chopped in salads, baked whole, in pies, pastries, and cakes, in curries and chutneys, dried in slices, added to smoothies, and as juice.

Some popular apple varieties include:

·       McIntosh: A juicy, red apple with tender, white flesh and a tangy flavor.

  • Red delicious: A crisp, juicy red apple.
  • Fuji: Yellow and red in color, it has firm, sweet flesh.
  • Granny Smith: A green apple with crisp, greenish flesh and a sharp flavor.
  • Golden delicious: A yellow apple with a mild, sweet flavor.

Preferences vary, but many people prefer tart, tangy apples for making applesauce or apple pie. To avoid adding sugar, try pairing tart apples with sweet ones in cooking or adding spices to counter the sharpness.


Here are some recipes that include apples:

  • Sugar-free applesauce
  • Sugar-free stuffed baked apples
  • Apple walnut salad with balsamic vinaigrette
  • Sugar-free apple and carrot muffins


Risks and considerations

is apple good for health ? for everyone?  Eating an apple is unlikely to trigger serious side effects in most people, but some people may need to take care.

The sections below list some potential risks of eating apples.

·       Toxins

·       Allergies

·       Teeth

·       Choking


Apple seeds contain cyanide. Swallowing whole seeds is unlikely to cause harm, but chewing and swallowing a large number of apple seeds could be dangerous


Some people may have an allergic reaction after eating apples. Anyone who experiences hives, swelling, or difficulty breathing should seek immediate medical attention.


In the past, there was a widespread belief that eating an apple could help remove plaque from the teeth. However, studies have not found strong evidence of this. Brushing the teeth regularly is more likely to have this effect.

In addition, the acidic content of apples may contribute to a buildup of plaque. People should therefore rinse their mouth with water or brush their teeth after eating an apple.


Young children and older adults who have difficulty swallowing may be at risk of choking on raw apple pieces. Consuming unsweetened applesauce or other forms of cooked apple may be a better option.

Iran dried fruit company 

Features of the Best Fruit and Vegetable Supplier Companies

Features of the Best Fruit and Vegetable Supplier Companies Updated 2024

Updated 2024

fruit Supplier Companies and Vegetable Supplier Companies are many. many many companies around the world provide and export their fruit and vegetable products. but how can we decide which one is best? with 20 years of experience in this field, we will fully answer this question.

What is the fresh vegetable supplier?

Companies in this industry distribute fresh fruits, vegetables, spices, and herbs. Major companies include Caito Foods Service, Coast Citrus Distributors, FreshPoint, and Tom Lange Company (all based in the US), as well as Fresh Produce Group (Australia), Fyffes (Ireland), IG International (India), Oppenheimer Group (Canada), Tokyo Seika (Japan), and Total Produce (Ireland). Vertically integrated fruit and vegetable producers such as Chiquita, Dole, and Del Monte have major global distribution operations.


Competitive landscape

Demand is driven by the consumption of fruits and vegetables. Profitability depends on maintaining a high quality and varied selection of produce and on efficient operations. Larger distributors benefit from economies of scale in purchasing and transportation. Smaller companies may compete by specializing in certain products, such as tropical fruits or organic products, or by focusing on a geographical area. The US industry is fragmented: the 50 largest companies account for about 35% of industry revenue.


fresh vegetable supplier  Products, operation & technology

Distributors’ main operations involve getting fruit and vegetables from producers to customers, which include food retailers and food service providers. Major products include fresh fruits (about 55% of industry revenue), whole fresh vegetables (30%), and prepackaged fresh-cut vegetables (10%). Distributors may also offer products such as fresh spices, herbs, seasonal nuts, salad dressings, tofu, juice, or flowers. Some companies specialize in exotic produce and staples of various ethnic cuisines, such as enoki mushrooms and lotus root (which are used in many Asian dishes) or corn husks and cactus pads (common ingredients in traditional Latin American foods).

Features of the Best Fruit and Vegetable Supplier companies for Restaurants

  • Consistent quality
  • Supply chain
  • Experience
  • Industry accreditation


consistent quality

This feature cannot be overemphasized. Being able to receive fresh fruits and vegetables from your suppliers will not just satisfy your diners but will also help you save a lot of money in the long run because you will be able to prevent spoilage. You also need to make sure that your supplier provides clear information on the sources of their produce.

Supply chain

The best fruit and vegetable suppliers for restaurants have an excellent supply chain to ensure their products are in optimum condition and deliveries are done on time. Wholesalers with an excellent supply chain are also able to deliver fruits and vegetables according to your unique needs, that is, your seasonal demands and preferences.


The size of your clientele heavily relies on the consistent delivery of quality fruits and vegetables from your supplier. This is where experience comes in, as you should be working with a supplier that has a reputation for delivering consistency and quality to some of the most prestigious restaurants.

Industry Accreditation

It is important to choose a supplier that has accreditation as it proves that their operations meet minimum requirements and are officially recognized.



Features of the Best Fruit and Vegetable Supplier Companies



Fresh Produce Wholesalers Companies in this Country/Region: 

  • China(37,947)
  • Russian Federation(17,991)
  • Brazil(15,315)
  • Italy(14,302)
  • Spain(11,393)
  • Japan(10,332)
  • Poland(8,264)
  • Taiwan(7,042)
  • United States(6,974)
  • Republic Of Korea(5,422)
  • Ukraine(4,532)
  • France(3,959)
  • Germany(3,361)
  • Argentina(3,168)
  • Belgium(3,013)
  • India(2,764)
  • Romania(2,761)
  • Australia(2,696)
  • United Kingdom(2,368)
  • Portugal(1,992)
  • Canada(1,796)
  • Thailand(1,764)
  • Hungary(1,709)
  • Morocco(1,647)
  • Kazakhstan(1,473)
  • Bulgaria(1,335)
  • Netherlands(1,260)
  • Ecuador(1,168)
  • Chile(1,112)
  • Serbia(962)
  • Uzbekistan(864)
  • Greece(809)
  • Algeria(748)
  • Singapore(622)
  • Hong Kong(593)
  • Sweden(530)
  • Switzerland(472)
  • Turkey(391)
  • Mexico(380)
  • Austria(322)
  • Tunisia(301)
  • South Africa(271)
  • Denmark(258)
  • Norway(222)
  • New Zealand(216)
  • Moldova(213)
  • Philippines(213)
  • United Arab Emirates(209)
  • Finland(196)
  • Croatia(189)
  • Ireland(186)
  • Czech Republic(182)
  • Dominican Republic(174)
  • Bosnia-Herzegovina(156)
  • Kyrgyzstan(153)
  • Latvia(150)
  • Slovenia(142)
  • Lithuania(135)
  • Peru(127)
  • Estonia(125)
  • Montenegro(117)
  • Slovakia(99)
  • Costa Rica(81)
  • Reunion(73)
  • Malaysia(65)
  • Egypt(61)
  • Guadeloupe(59)
  • Vietnam(54)
  • Guatemala(49)
  • Indonesia(40)
  • Martinique(38)
  • Pakistan(30)
  • Saudi Arabia(26)
  • Cyprus(19)
  • Sri Lanka(19)
  • Venezuela(19)
  • Honduras(18)
  • Iran(4)

Features of the Best Fruit and Vegetable Supplier Companies

Top Fresh Produce Wholesalers Companies or Vegetable Supplier Companies :


Farzin fresh fruit exporter

we do provide or supply any kind of fresh fruit, with the best quality and the fairest price from Iran.  with 20 years of experience in this field, we can export Iranian fresh fruits anywhere around the world. to fill out an order form, please contact us.



$7,902.33M | Australia


LANDI Seeland AG

$7,058.27M | Switzerland


Union-Fruits SA

$6,808.70M | Switzerland


Guizhou Jiangyan Trading Co., Ltd.

$5,564.90M | China



$4,126.10M | Ireland



$2,907.77M | Belgium


Rabo Trading Germany GmbH

$2,328.67M | Germany



$2,103.20M | Japan


Bama Gruppen AS

$2,074.33M | Norway



$1,977.95M | Russian Federation



$1,859.56M | United Arab Emirates



$1,859.56M | United Arab Emirates


Juan Garcia Lax Gesellschaft mit beschränkter Haftung

$1,816.54M | Germany



Grimmway Enterprises, Inc.

$1,700.19M | United States



$1,659.11M | South Africa



$1,637.57M | New Zealand



$1,538.25M | Belgium



$1,459.46M | Ireland



$1,457.06M | Ireland



$1,457.06M | Ireland



$1,340.22M | Japan


OGL – Food Trade Lebensmittelvertrieb GmbH

$1,308.65M | Germany


Del Monte Fresh Produce Company

$1,300.32M | United States



$1,243.24M | Russian Federation


Gemüsering STUTTGART GmbH

$1,210.76M | Germany


Sunkist Growers, Inc.

$1,147.99M | United States



$1,086.11M | France



Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Updated 2024

Apple nutrition facts are provided here for you because we wish nothing but a healthy and happy life for you.

apple nutrition

Apples are one of the most popular in the world.

They’re an exceptionally healthy fruit with many research-backed benefits.

A medium apple with a diameter of about 3 inches (7.6 centimeters) equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.

One medium apple 6.4 ounces or 182 grams offers the following nutrients

  • Calories:95
  • Carbs:25 grams
  • Fiber:4 grams
  • Vitamin C:14% of the Reference Daily Intake (RDI)
  • Potassium:6% of the RDI
  • Vitamin K:5% of the RDI


What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits. To get the most out of apples, leave the skin on it contains half of the fiber and many of the polyphenols.

Carbs of apples 

Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging from 29–44. The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Due to their high fiber and polyphenol counts, fruits often have a low GI score.

Fiber in apples 

Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the daily value. A portion of their fiber comes from insoluble and soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut. Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function.

Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Vitamins and minerals in apples

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.

  • Vitamin C:  Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body.
  • Potassium: The main mineral in apples, potassium may benefit heart health when consumed in high amounts.

Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.

Other  nutrition in apples

  • Quercetin: A nutrient that also occurs in many plant foods, quercetin may have anti-inflammatory, antiviral, anticancer, and antidepressant effects, according to animal studies.
  • Catechin: A natural antioxidant, catechin is also present in large amounts in green tea and has been shown to improve brain and muscle function in animal studies.
  • Chlorogenic acid: Also found in coffee, chlorogenic acid has been found to lower blood sugar and cause weight loss in some studies.

Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples’ benefits.

Some Recipes you can make with your fresh beetroot

Some recipes you can make with your fresh beetroot

Updated 2024 Some Recipes you can make with your fresh beetroot : If you are lucky enough to buy your beetroot with leaves and stems intact, then bear in mind that you can cook them. Cook them as you would chard (a relative) or spinach. To keep fresh beetroot in tip-top condition store them in...


Updated 2024


What to make with cherries Cherries are one of our favorite superfoods. RECIPES WITH CHERRY They taste great and their deep red color is due to anthocyanins, which may help reduce inflammation and lower triglycerides and cholesterol. Bonus? Tart cherries may also be helpful for sleep because they’re one of the few foods that naturally contain melatonin, which may help regulate the body’s internal clock.

black cherry
black cherry

health benefits or types of iranian cherry Iran cherry introduction

Cherry Compote with Goat Cheese

  • Cherry Compote with Goat Cheese The dish is a perfect way to highlight the taste of cherries. Just cook 1 pound of pitted sweet cherries in a skillet with light brown sugar, balsamic vinegar, and fresh thyme, and serve on a round of goat cheese. What could be simpler? The compote can be refrigerated for up to three days. RECIPES WITH CHERRY

Ornish Hens With Port-Cherry Sauce

  • Cornish Hens With Port-Cherry Sauce This delicious sauce is made from dried cherries, port, thyme, and cornstarch. While used to top Cornish game hens, it really can work with any protein source. While it sounds relatively fancy, you need only 15 minutes of prep time and 45 to cook—quick enough for a weeknight dinner.

Black Forest Trifle

  • Black Forest Trifle This delicious dessert is surprisingly low in calories, cholesterol, and saturated fat. It uses sugar-free chocolate cake, fat-free milk, sugar-free pudding and fat-free whipped topping, making it a good dessert option for people with diabetes. At 130 calories a cup, this guilt-free, pretty dessert is a great way to enjoy cherries and chocolate.

Grilled Chicken With Spicy Cherry Sauce

  • Grilled Chicken With Spicy Cherry Sauce How do you make cherries even more delicious? Use them to make a spicy sauce. Sweet cherries, dry red wine, garlic, cumin, and crushed red pepper contribute to the sweet and spicy sauce. Brush it over grilled chicken for a delicious lunch or dinner that’s a total of 190 calories per serving. RECIPES WITH CHERRY

Noodles With Duck Breast, Edamame, and Dried Cherries

  • Noodles With Duck Breast, Edamame, and Dried Cherries You’ll love this recipe, which uses dried sweet cherries, pappardelle pasta (or wide egg noodles), edamame, and boneless, skinless duck breast. With a prep time of just 5 minutes and a cook time of 14 minutes, you can whip up this impressive dish in no time.

Cherry-Almond-Chocolate-Chunk Cookies

  • Cherry-Almond-Chocolate-Chunk Cookies Cherries and almonds are a perfect combo. What more can you ask for in a dessert than a little crunch and a lot of sweetness? These cookies are less than 100 calories and are ready in just 30 minutes—with 15 minutes of prep and 15 minutes of cooking time. Have extras? You can keep them in an airtight container for up to 2 weeks or freeze them for several months.

Blue Cheese-Chicken Salad The salad contains sweet cherries

  • Blue Cheese-Chicken Salad The salad contains sweet cherries, blue cheese, and chicken and is topped with a dressing made of orange juice, balsamic vinegar, honey, shallots, and olive oil. (We recommend you make extra—you’re going to want to put it on everything after you try it.) We used fresh spinach in this salad, but you can use any type of green.

Cherry-Pistachio Chocolate

  • Cherry-Pistachio Chocolate Bark Five minutes of prep is all you need to make this chocolaty treat. Pistachios not only taste great, they contain potassium and lutein, an antioxidant that helps give you healthy skin and eyes. Combine the four ingredients and pop in the freezer for an hour, and this dessert is ready to go.
  1. Cherry-Oat Scones A simple yet tasty dessert, these cherry-oat scones are bursting with flavor thanks in part to ground nutmeg and ginger. You can also use other dried fruits like cranberries and raisins, or add nuts to amp up the flavor (and fiber). Serve them with sugar-free jam and Greek yogurt.
  2. Crunchy-Sweet Nuts You’ll love this crunchy, no-cook snack. Just take dried cherries and add your favorite nuts, along with some sugar, Chinese five-spice powder, and tamari sauce, which looks like soy sauce, but contains a greater concentration of soybeans. Nuts have some serious health benefits. For example, cashews are high in iron, and supply both folate and vitamin K; walnuts provide protein, fiber, and magnesium, and Brazil nuts contain selenium.
  3. Roasted Cherries with Cocoa-Mocha Granita To make this frozen dessert, first bake sweet cherries, sugar, kirsch, and a dash of lemon juice for 15 minutes. In a separate bowl, combine hot coffee, unsweetened cocoa, sugar, vanilla and almond extracts, and condensed milk. Freeze for one hour, then serve the granita in chilled glasses topped with the cherry mixture.
  4. Cherry-Ginger Scones Along with dried cherries and crystallized ginger, these scones are made with whole-wheat pastry flour and rolled oats so they are high in fiber and protein. Added bonus? They also contain resistant starch, a type of fiber that helps you eat less and burn more calories.
  5. Almond Cereal Bars We know the last thing you need in the morning is a time-consuming breakfast. These bars, which can be stored in the freezer, are a great homemade breakfast and are healthier than store-bought versions. Five ingredients and two steps are all it takes to make these cereal, nut, and fruit bars perfect for breakfast on the go.
  6. Cherry-Chocolate Sundae with Spiced-Almond Praline When you want to indulge in a daring dessert, try this sundae, which uses frozen pitted cherries, English toffee, bittersweet chocolate, maple syrup, and has surprising hints of chili powder, red cinnamon, and ground red pepper. (Yes, you read that right!) RECIPES WITH CHERRY
  7. Lemon-Cherry Tea Bread This easy bread recipe combines unexpected ingredients to make a tasty treat. It contains white whole-wheat flour and cornmeal, as well as dried cherries and lemon zest for a sweet and bright flavor. One slice is less than 150 calories, low in saturated fat (thanks in part to low-fat buttermilk), and delivers 3 grams of fiber. RECIPES WITH CHERRY
  8. Stout Chocolate-Cherry Bread Would you say no to chocolate bread? We didn’t think so. This recipe uses bittersweet dark chocolate, which is rich in antioxidants, dried tart cherries, and stout beer for a rich-tasting bread that’s only 156 calories per slice. Whether you’re throwing a party, or want to give a gift to foodie friends or family, this recipe is the perfect choice. RECIPES WITH CHERRY
  9. Gluten-Free Dark Chocolate Cherry Cookies You didn’t think we’d forget the gluten-free cherry lovers, did you? This recipe from blogger Tina Haupert of Carrots ‘N’ Cake, uses coconut flour, brown sugar, dried cherries, and chocolate morsels. The result is a soft and gooey treat that’s so good it’s hard to believe it’s gluten-free.
  10. Peanut Butter Crispy Rice Treats This simple recipe calls for just four ingredients: Crispy brown rice cereal, dried cherries, honey, and natural peanut butter. Once you try them, you’ll never want to buy a boxed treat again! One bar provides 2 grams of fiber and 4 grams of protein. Iran Fresh Fruit Company 


Turbo-Boost Your Stew. Updated 2024 Turbo-Boost Your Stew. Add turnips to soup or stew at the same cooking stage as you would potatoes for an extra boost of nutrition and flavor. Fruits And Veggies More Matters.orgTurbo-Boost Your Stew. Add turnips to soup or stew at the same cooking stage as you would potatoes for an...
lemon peels

10 Benefits Of Lemon Peels

10 Benefits Of Lemon Peels: updated 2024 Not many of us know about the health benefits and nutritional value. So, before throwing the lemon peel away after squeezing the lemon juice or using it in any salad, etc., think twice because even lemon peels are very beneficial. Fresh Sweet lemon | limo Shirin ---! 10...
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