Post By: admin2 December 18, 2024 0 Comment(s) Persian Red Apples

Persian Red Apples

The Juicy and Flavorful Choice for Import

Why Choose Persian Red Apples for Import?

Persian red apples, known for their vibrant red color and sweet, crisp flavor, are popular among consumers worldwide. Not only are they visually appealing, but they also provide essential nutrients and health benefits. For commercial importers, adding Persian red apples to your product lineup can meet the growing demand for high-quality, flavorful fruit. Therefore, this guide explores their nutritional benefits, culinary uses, and tips for importing Persian apples.

Nutritional Benefits of Persian Red Apples

1. Rich in Essential Nutrients

Persian red apples supply essential vitamins and minerals that support overall health. For example, they provide a significant amount of vitamin C, which is vital for immune function, skin health, and collagen production. A medium-sized Persian red apple contains about 14% of the recommended daily intake of vitamin C. Additionally, dietary fiber in these apples promotes digestive health and helps maintain a healthy weight.

2. Antioxidant Properties

Persian apples are rich in antioxidants, including quercetin and anthocyanins. These compounds combat oxidative stress in the body, reduce inflammation, and may lower the risk of chronic diseases such as heart disease and diabetes. As a result, importing Persian apples allows you to offer customers a delicious way to enhance their health and well-being.

3. Low in Calories

Another benefit of Persian apples is their low-calorie content. With approximately 95 calories per medium apple, they make a satisfying snack without added guilt. Moreover, their natural sweetness can help curb sugar cravings, making them a popular choice for those managing weight.

Culinary Uses of Red Apples

1. Fresh Eating and Snacking

Persian red apples are perfect for fresh eating due to their juicy, sweet flavor and crisp texture. They make an excellent snack whether enjoyed alone or paired with cheese, nut butter, or yogurt. In addition, their bright red color enhances fruit platters for gatherings and events.

2. Baking and Cooking

These apples are versatile in the kitchen. For instance, their sweet flavor holds up well in baked goods such as pies, crumbles, and tarts. Furthermore, they can be added to savory dishes like salads and stir-fries, providing a sweet contrast to other ingredients.

3. Juices and Smoothies

Persian red apples are ideal for juicing and smoothies. Their natural sweetness enhances drink flavors, making them refreshing for breakfast or post-workout snacks. For example, combine Persian apples with spinach, bananas, and yogurt for a nutrient-packed, delicious smoothie.

Tips for Importing Persian Red Apples

1. Selecting Quality Apples

When importing Persian apples, it is crucial to source high-quality fruit. Look for apples that are firm, unblemished, and vibrant red. The skin should be smooth and shiny, indicating freshness. Avoid apples with soft spots, discoloration, or signs of decay to ensure optimal quality.

2. Storage and Transport

Proper storage and transportation are essential for maintaining apple quality. Keep the apples in a cool, dry environment to prevent spoilage. Additionally, transport them in refrigerated containers to preserve crispness and prevent bruising.

3. Marketing the Benefits

When marketing Persian red apples, emphasize their health benefits, versatility, and appealing flavor. Use engaging visuals and creative recipes to showcase their culinary potential. Moreover, highlight their role in promoting a healthy lifestyle to attract health-conscious consumers.

https://iranfreshfruit.net/fresh-apricot-exporters

Apple ( Persian Red )

Iran Fresh Fruit company

Post By: admin2 December 19, 2024 0 Comment(s) Import Persian Green Apples

Import Persian Green Apples

The Crisp and Flavorful Choice

Why Choose Persian Green Apples for Import?

Persian green apples, also known as Granny Smith apples, are renowned for their crisp texture and tart flavor. Not only are they a favorite among consumers, but they also provide an excellent opportunity for importers to supply high-quality produce. With their vibrant green color and juicy flesh, these apples can be enjoyed fresh, cooked, or juiced. Therefore, this guide explores their nutritional benefits, culinary uses, and tips for importing Persian green apples, demonstrating why they are a valuable addition to your product line.

Nutritional Benefits of Persian Green Apples

1. Rich in Essential Nutrients

Persian green apples contain essential vitamins and minerals that support overall health. For instance, they are an excellent source of vitamin C, providing about 14% of the recommended daily intake in just one medium apple. Vitamin C strengthens the immune system, supports collagen production, and promotes healthy skin. In addition, dietary fiber in these apples aids digestion and helps maintain a healthy gut.

2. Low in Calories and High in Fiber

One of the best features of Persian green apples is their low-calorie content. With only about 95 calories per medium apple, they make a satisfying snack without guilt. Moreover, their high soluble fiber content promotes feelings of fullness, supporting weight management and helping control appetite.

3. Rich in Antioxidants

Persian green apples also contain powerful antioxidants, including quercetin and flavonoids. These compounds combat oxidative stress and reduce inflammation, which lowers the risk of chronic diseases such as heart disease and certain cancers. Consequently, importing Persian green apples allows you to offer consumers a fruit that is both delicious and health-supporting.

Culinary Uses of Persian Green Apples

1. Fresh Eating and Snacks

Persian green apples are perfect for fresh eating. Because of their crisp texture and tart flavor, they work well on their own or paired with nut butter for added protein. Additionally, you can slice them for cheese platters, where their refreshing taste contrasts beautifully with rich cheeses.

2. Baking and Cooking

These apples also perform well in baking and cooking. For example, their firm flesh holds up in pies, tarts, and crisps. Furthermore, you can sauté them with spices for a flavorful side dish or add them to salads and stir-fries for a touch of sweetness.

3. Juices and Smoothies

Persian green apples can be juiced or blended into smoothies for a refreshing beverage. In particular, their tartness enhances the flavors of other fruits and vegetables. For instance, a smoothie made with Persian green apples, spinach, and banana provides a delicious, nutrient-packed drink.

Tips for Importing Persian Green Apples

1. Selecting Quality Apples

When importing Persian green apples, ensure that you select high-quality produce. Look for apples that are firm, shiny, and free of blemishes or bruises. Also, choose fruits with a bright green color, which indicates ripeness and freshness.

2. Storage and Transport

Proper storage and transportation are essential for maintaining apple quality. Keep the apples at a cool temperature in well-ventilated containers to prevent spoilage. Moreover, transporting them under refrigerated conditions preserves their crispness and flavor.

3. Marketing the Health Benefits

When marketing Persian green apples, highlight their nutritional benefits, versatility, and unique flavor. Educate consumers about their advantages, such as low calories, high fiber, and rich antioxidant content. Finally, use engaging visuals and recipes to showcase the many ways these apples can be enjoyed.

https://iranfreshfruit.net/delicious-green-pea-recipes-2

Apple ( Persian Red )

Iran Fresh Fruit Company

Post By: admin2 December 23, 2024 0 Comment(s) Grapefruit

Grapefruit benefit

The Refreshing Citrus Superfruit

Why Choose Grapefruit?

Grapefruit is a popular citrus fruit known for its refreshing flavor and vibrant color. With its slightly tangy and sweet taste, it is not only delicious but also incredibly nutritious. In fact, this superfruit is rich in vitamins, antioxidants, and fiber, offering numerous health benefits that can enhance your overall well-being. Therefore, it deserves a regular place in your diet. This guide explores its nutritional benefits, culinary uses, and tips for selecting and storing grapefruit, clearly showing why it should be a staple in your kitchen.Grapefruit benefit

Nutritional Benefits of Grapefruit

1. Packed with Vitamins and Nutrients

Grapefruit is an excellent source of vitamin C, providing about 64% of the recommended daily intake in just one medium-sized fruit. As a result, it plays a vital role in immune health, skin rejuvenation, and collagen production. Moreover, grapefruit contains other essential vitamins and minerals, including vitamin A, potassium, and folate, which contribute to overall health and wellness.

2. Rich in Antioxidants

One of the standout features of grapefruit is its high antioxidant content. Notably, it contains flavonoids, carotenoids, and lycopene—compounds that help neutralize free radicals in the body. By reducing oxidative stress, these antioxidants may lower the risk of chronic diseases such as heart disease and certain cancers. Consequently, regular consumption of grapefruit can significantly boost your antioxidant intake.

3. Supports Weight Management

Grapefruit is low in calories and high in water content, making it ideal for those aiming to maintain or lose weight. For example, a medium grapefruit contains only about 80 calories, while its high fiber content helps promote feelings of fullness. Therefore, incorporating grapefruit into your diet can help curb cravings and support your weight loss goals.

Culinary Uses of Grapefruit

1. Fresh Snacks and Breakfasts

Grapefruit can be enjoyed fresh as a healthy snack or a refreshing breakfast option. Simply cut it in half and scoop out the segments with a spoon, or slice it into wedges. If desired, sprinkle a little sugar or drizzle honey on top to enhance the sweetness; however, it’s delicious on its own.

2. In Salads and Dressings

Because of its bright, zesty flavor, grapefruit is perfect for adding a refreshing twist to salads. You can toss segments into green salads, combining them with leafy greens, avocado, and nuts for a delicious and nutritious dish. Additionally, grapefruit juice can be used in dressings, adding a citrusy kick to your salads.

3. Cooking and Baking

Grapefruit can also be used in a variety of cooking and baking applications. Its juice and zest, for instance, can flavor sauces, marinades, and desserts, providing a unique citrusy taste. For a delightful dessert, consider broiling grapefruit halves with a sprinkle of brown sugar to caramelize the surface.

Choosing and Storing Grapefruit

1. Selecting the Best Grapefruit

When choosing grapefruit, look for fruits that are firm, heavy for their size, and have smooth, blemish-free skin. Ideally, the fruit should have a bright, vibrant color, indicating ripeness. On the other hand, avoid grapefruits with soft spots or wrinkles, as these may indicate overripeness.

2. Proper Storage Techniques

Grapefruit can be stored at room temperature for several days, but refrigeration will extend its shelf life. When stored in the refrigerator, they can last for up to two weeks. To prevent spoilage, keep them in a breathable bag or container that allows for air circulation and prevents moisture buildup.

3. Using Grapefruit in Recipes

Grapefruit is a versatile ingredient that works well in salads, smoothies, desserts, and even savory dishes. Because of its adaptability, you can experiment with different flavor combinations to find your favorites. Ultimately, this superfruit offers endless culinary possibilities for both sweet and savory creations.

https://iranfreshfruit.net/cherry-exporters

https://iranfreshfruit.net/import-persian-green-apples

Can Grapefruit Lower Blood Pressure?

Iran Fresh Fruit Company

Post By: admin2 June 22, 2025 0 Comment(s) Cucurbita, Cucurbita vegetable, Exporting Cucurbita

Exporting Cucurbita

Why Export Cucurbita? Global Demand Is Growing

Cucurbita includes a family of vegetables such as pumpkins, butternut squash, zucchini, and gourds. These crops are in high demand across global markets because they are healthy, versatile, and widely used in cooking, baking, and food manufacturing. Exporting Cucurbita is therefore an opportunity worth exploring.Exporting Cucurbita

In recent years, the demand for fresh and processed Cucurbita has surged in regions like Europe, North America, and the Middle East. As more consumers prioritize nutrient-rich and plant-based options, Cucurbita products have become dietary staples. Consequently, growers and traders can tap into excellent business opportunities by exporting these crops.

Our End-to-End Export Process – Quality You Can Count On

Grown on Certified Farms with Strict Standards

We partner with certified growers who use sustainable and safe agricultural practices. Specifically, our farms are Global GAP–certified and follow strict harvesting protocols. As a result, we consistently provide high-quality Cucurbita that meets international expectations.

For example, our pumpkins and squashes are:

Uniform in size and shape
Free from chemical residue
Naturally ripened in ideal conditions
Carefully selected and sorted by hand

Therefore, your customers receive fresh, flavorful, and market-ready products.

Clean Packing and Reliable Cold Chain

After harvesting, our Cucurbita products are cleaned, sorted, and packed in food-grade, export-quality cartons. Additionally, we use ventilated and stackable boxes that prevent damage during transit.

To ensure peak freshness, we maintain a full cold chain system. From the farm to the shipping container, the produce remains consistently cool. Thus, quality and flavor are preserved even during long-distance shipping.

Full Compliance and Export Support

To simplify the export process, we handle all necessary documentation, including:

Phytosanitary certificates
Export declarations and invoices
Product labeling tailored to each destination
Organic or pesticide-free certification (when required)

By managing these logistics, we allow you to focus on scaling your business rather than navigating complex regulations.

Why Choose Us for Cucurbita Export?

1. Freshness and Consistency
Our Cucurbita varieties are recognized for their long shelf life, vibrant color, and naturally sweet flavor. Whether you require squash for retail, foodservice, or processing, we provide consistent, premium-quality supply every time.

2. Fair Pricing and Reliable Supply
In addition to quality, we offer competitive pricing without compromise. Moreover, we maintain a steady supply throughout the growing season and offer flexible volume options to match your needs.

3. Global Shipping and Custom Packing
We export by sea or air to major international markets. Furthermore, we offer private labeling and custom packaging solutions to align with your brand identity and market preferences.

Ready to Import High-Quality Cucurbita?

Choosing us means placing your Cucurbita imports in capable and reliable hands. From the farm to your port, we ensure traceability, quality assurance, and timely delivery.

https://iranfreshfruit.net/exporting-beetroot

Cucurbita Pepo

iran fresh fruit company

Difference between tomato puree and paste and sauce

Post By: admin August 13, 2025 0 Comment(s) tomato paste

Difference between tomato puree and paste and sauce

Difference Between Tomato Puree, Paste, and Sauce

Tomatoes are a kitchen essential, and their products—such as tomato puree, paste, and sauce—are equally important. Although tomato paste and sauce may look similar, the only real thing they have in common is that both are made from tomatoes.

In this article, we’ll answer common questions and explain how to prepare tomato paste at home. We’ll also cover the difference between tomato puree and paste so you can choose the right one for your cooking needs.

Tomato Puree vs. Tomato Paste

puree is a thick blend of cooked tomatoes that is less watery than tomato sauce. Therefore, it works well as a base for homemade sauces or as a substitute for tomato sauce in recipes. When buying puree from the store, the ingredients should usually include just tomatoes and salt—nothing else.

Tomato paste, on the other hand, is simply concentrated tomatoes. As a result, it is thicker, richer, and more intense in flavor compared to puree. In stores, you’ll find tomato paste packaged in small cans, jars, or even tubes for convenience.

Is Paste Healthy?

Whether you cook often or only occasionally, tomato paste is worth keeping in your fridge. It has a similar nutritional value to fresh tomatoes. In fact, just a tablespoon of tomato paste provides antioxidants and about 3–6% of the recommended daily value of iron, potassium, and B vitamins.

Tomato Paste vs. Tomato Sauce

The only similarity between tomato paste and sauce is their tomato base. However, tomato paste tastes more concentrated and is much thicker in texture than sauce. Tomato sauce is typically thinner, seasoned, and ready to use, while paste is used as an ingredient to deepen flavor.

Homemade Paste Recipe

Ingredients:

4.5 kg tomatoes
two tablespoons olive oil
teaspoons sea salt
2 tablespoons lemon juice

Instructions:

Preheat the oven to 176°C. Arrange 2 racks to divide the oven.
Chop the tomatoes into quarters.
Simmer with olive oil: Place the olive oil in a large pot over medium-high heat until it begins bubbling. Then add the tomatoes and cook until soft, with the peels starting to separate from the flesh.
Separate pulp from seeds and skins: Push the warm tomatoes through a food mill, sieve, or chinois to remove seeds and skins.
Mix in salt and lemon juice for flavor and preservation.
Spread on baking sheets: Divide the tomato pulp between 2 large, rimmed baking sheets.
Bake until reduced: Place the sheets in the oven, checking every 30 minutes. Stir the paste and switch the sheets’ positions for even reduction. When the paste no longer fills both sheets, combine into one and continue baking.
Finish reducing: Bake until the paste is shiny and reduced by more than half—about 3 to 4 hours, depending on tomato juiciness. There should be no visible liquid separating from the paste.
Store: Transfer the finished paste into jars.

export cherry tomato

can export dried tomato

we export tomato paste

20 DELICIOUS RECIPES WITH CHERRY

best type of potato for frying or flour should potato be soft ?

https://iranfreshfruit.net/how-to-import-be…eppers-to-russia

Which type of oranges have seeds ?& how to store orange or orange juice

Post By: admin2 June 25, 2025 0 Comment(s) Dried Orange, Dried Orange Slices, Orange

Dried Orange Slices

A Zesty Snack with Endless Possibilities

Dried orange slices aren’t just beautiful—they burst with flavor, pack nutrients, and offer incredible versatility. Whether you’re a snack lover, home chef, or business owner, these citrusy gems add both taste and visual appeal to your offerings.

As consumers increasingly seek natural, low-waste, and immune-boosting foods, dried citrus has taken center stage. Therefore, dried orange slices are trending, and they can boost your brand or daily routine in many ways.

Why Choose Dried Orange Slices?

More than a pretty garnish, dried orange slices provide the perfect balance of flavor, function, and shelf stability. Producers gently dehydrate fresh oranges, which retains their tangy sweetness while preserving essential nutrients like vitamin C, fiber, and antioxidants.

Since the market overflows with processed snacks, these natural slices offer a healthier, fresher alternative. Consequently, they appeal to both health-conscious consumers and eco-friendly shoppers.

The Benefits Are Clear

Naturally sweet and tangy: They contain no added sugar—just pure citrus flavor.
Rich in nutrients: They provide vitamin C and fiber, which support immunity and digestion.
Shelf-stable and low-waste: Their long-lasting nature suits eco-conscious consumers perfectly.
Versatile: Use them for snacking, decorating, infusing, and baking.

Because they meet so many needs, dried orange slices quickly become favorites in both homes and businesses. Furthermore, their visual charm makes them ideal for social media and event styling.

How to Use Dried Orange Slices

These vibrant citrus slices serve more than pantry purposes. In fact, many industries love them for their natural look and bold aroma.

Culinary and Lifestyle Ideas

Add slices to teas and cocktails for extra zest and eye-catching appeal.
Use them as toppings for cakes, muffins, and pastries.
Garnish cheese boards, salads, and holiday platters.
Create wreaths, ornaments, or potpourri for rustic, festive décor.
Snack on them solo or mix into trail mix and granola.

Moreover, their portability makes them ideal for travel, lunchboxes, and office snacks. As a result, they work equally well for personal enjoyment and gift-giving.

Why Sell Dried Orange Slices?

If you operate in food, wellness, or retail, dried orange slices offer a profitable product with wide appeal. Since today’s shoppers favor clean, functional foods and eco-friendly packaging, this product fits current consumer values perfectly.

Boost Your Brand with Citrus Appeal

Attract health-conscious consumers by promoting immune benefits and all-natural ingredients.
Leverage seasonal demand by marketing for holiday décor, baking, and gift boxes.
Create bundles with dried herbs, lemons, or loose-leaf teas.
Reinforce your eco-friendly image by using biodegradable packaging.
Increase engagement by sharing styling tips, recipes, and benefits on social media.

By positioning dried orange slices as healthy, sustainable, and visually appealing, you capture attention and build customer loyalty. Therefore, this product can enhance both your brand reputation and revenue.

Conclusion

To sum up, dried orange slices provide a delicious, dynamic way to meet growing consumer demand for healthier, sustainable snacks. Whether you want to enhance your product line or delight customers, these citrus slices offer exceptional value and versatility. Ultimately, they prove that a simple ingredient can create endless possibilities.

https://iranfreshfruit.net/dried-apple

DRIED ORANGE Sliced

iran fresh fruit company

we export iranian apple ,any differant types of apples with best quality

Post By: admin August 23, 2025 0 Comment(s) apple, apples

we export iranian apple ,any differant types of apples with best quality

Export Iranian Apple – Premium Quality for Global Markets

Global Apple Production and Iran’s Position

On a global scale, around 60 million tons of apples are produced and exported annually, with a market value of approximately $11 billion. In 2006–2007, global production reached 44,119,244 metric tons—a record at the time. Among the top producers, China held first place with 36% of the total output (25 million tons). The United States ranked second with 7% (4,460,544 tons), while Iran came in third.

Iran’s apples are renowned for their rich aroma and distinctive flavor. They are exported to numerous countries, serving both nutritional and commercial purposes. In addition, the apple industry in Iran plays a key role in rural employment and agricultural income. By 2005, Iran’s apple orchards covered 201,000 hectares, producing 2.66 million tons. West Azerbaijan province leads apple production in the country, with an impressive 277 trees per hectare. Thanks to fertile soil and favorable climate, this region produces premium varieties such as Red Delicious and Golden Delicious.we export iranian apple ,any differant types of apples with best quality

Regional Strengths and Production Capacity

West Azerbaijan holds 27.1% of Iran’s orchard area and accounts for 29.8% of national production. Urmia, a major city in the province, produces half of the region’s apple crop. According to the FAO, Iran ranked third in global production in 2006, behind China and the USA.

Iran exports apples to Iraq, Persian Gulf states, Turkey, Russia, and Ukraine. In 2011, exports reached 396,000 tons. However, a year later, volumes surged by 77%, with Iran shipping apples to 24 international markets worth $328 million. Moreover, top buyers included Iraq, Turkmenistan, and the UAE, followed by Afghanistan, Pakistan, India, and Egypt. Other destinations included Georgia, Saudi Arabia, Oman, Britain, and Malaysia.

Recent Export Records

Since March 21 of the current Iranian year, Iran has exported over 800,000 tons of apples—a new national record. Last year’s exports stood at about 600,000 tons. As a result, Iran has strengthened its trade reputation in regional and European markets. Major destinations include the Iraqi Kurdistan region, Pakistan, Turkey, and several European countries. Globally, Iran ranks ninth in apple production and export volume, and fourteenth in export value. Therefore, there is still room for growth in higher-value segments. The country produces 1.87% of the world’s apples and accounts for 4.05% of global exports.

Premium Red Delicious Apples

The best Iranian red apples come from mountainous regions such as Semirom, Damavand, Orumiyeh, Mianeh, and Maragheh. Their unique flavor is the result of organic cultivation methods and cold highland climates. For example, India is a major importer, purchasing more than 5,000 tons annually. Packaging varies by destination—India often prefers baskets with 2-row arrangements, while Russia favors red cartons. Meanwhile, other countries request custom packaging to suit their retail needs.

Apple Varieties in Iran

Iran grows numerous varieties, including:

Apple Rose (Isfahan, Torbat Heydariyeh, Shiraz, Kohan, Sahneh)
Apple Mashhad (Abbasi Mashhad, Narcissus Mashhad, Yellow Autumn Mashhad)
Ardebil Apple
Apple Ahar (Ahryashki, Ahar Summer Apple)
Tabriz Varieties (Sheikh Ahmad Tabriz, Tabriz Glass)
Maragheh Apple (Mashhad Nouri of Maragheh)
Red Rezaei, Shiraz English, Kashan Sugar Apple, and others

These varieties differ in shelf life, firmness, color, sweetness, and aroma, making them suitable for a wide range of markets. Furthermore, they can be tailored to meet specific import demands.

Market Opportunities

Pakistan, Russia, Afghanistan, and India remain steady buyers of Iranian apples. The Whartar Exports Company supplies these markets directly, ensuring timely delivery. In addition, Iran has the potential to expand into untapped markets in Asia and Europe. With proper marketing, Iran could increase its market share, especially in India, where demand for sweet yet slightly tart apples is strong.

Why Choose Iranian Apples

Rich flavor and aroma from organic farming in ideal climates
Variety of types to match different market preferences
Flexible packaging to meet destination requirements
Proven export experience with over 24 global markets

We are ready to supply premium Red Delicious and Golden Delicious apples year-round. Therefore, contact us today to arrange shipments to your country.

The Best Sweet Lemon Varieties

iran fresh fruit company

kiwi allergic effects , benefits , nutrition facts and kiwi recipes

Post By: admin August 22, 2025 0 Comment(s) Fresh Kiwi, kiwi

kiwi allergic effects , benefits

Kiwi: Allergic Effects, Benefits, Nutrition Facts, and Recipes

Kiwi allergic effects, benefits, nutrition facts, and delicious kiwi recipes are all covered here. You’ll learn what kiwi does to your body and what it tastes like, plus how to enjoy this amazing fruit in tasty ways.

History of Kiwi

Kiwi fruit, also known as Gooseberry in China, is a unique and fascinating fruit native to central and eastern China. Interestingly, it wasn’t very popular until around 1959. At that time, the name was changed to kiwifruit in honor of New Zealand’s national bird, the kiwi.

Kiwifruit belongs to the genus Actinidia and grows on woody vines. The most common kiwi is oval-shaped, about 5–8 centimeters long and 4.5–5.5 cm wide. Its thin, fuzzy skin is light brown and edible, while the flesh inside is light green or golden with rows of tiny, black seeds. The texture is soft, and the flavor is both sweet and uniquely tart. Notably, in 2018, China produced half of the world’s kiwifruit supply.

What Does Kiwi Do to Your Body?

Kiwi offers impressive health benefits. For example, it contains twice the vitamin C of an orange and four times that of a grapefruit. Additionally, it has as much potassium as a banana, though it lacks vitamin D.

Because kiwifruit helps lower blood pressure and boosts vitamin C intake, it may reduce the risk of stroke and heart disease. Other benefits include:

Supporting healthy blood pressure and nervous system function
Protecting against eye diseases
Strengthening the immune system
Preventing heart disease

Clearly, kiwi is more than just a tasty fruit — it actively contributes to overall health.

Kiwi Nutrition Facts (per 100 grams)

Nutrient	Quantity	% Daily Value (DV)	Nutrient	Quantity	% DV
Energy	61 kcal	–	Vitamin A	122 μg	2%
Carbohydrates	14.66 g	–	Vitamin B1	0.027 mg	2%
Sugars	8.99 g	–	Vitamin B2	0.025 mg	2%
Dietary fiber	3 g	–	Vitamin B3	0.341 mg	4%
Fat	0.52 g	–	Vitamin B5	0.183 mg	5%
Protein	1.14 g	–	Vitamin B6	0.063 mg	6%
Water	83 g	–	Vitamin B9	25 μg	2%
Vitamin C	92.7 mg	112%	Vitamin E	1.46 mg	10%
Vitamin K	40.3 μg	38%	Calcium	34 mg	3%
Copper	0.13 mg	7%	Iron	0.13 mg	2%
Magnesium	17 mg	5%	Manganese	0.098 mg	5%
Potassium	312 mg	7%	Sodium	3 mg	0%
Zinc	0.14 mg	1%	–	–	–

Kiwi Allergic Effects

Despite its many fans, kiwi can cause allergic reactions in some people. Research indicates that children are more likely than adults to show symptoms.

Usually, the first signs include a prickly or itchy feeling around the mouth. A rash may develop on the skin where it touched the fruit. Since kiwi allergy is often an oral allergy syndrome, symptoms tend to affect the mouth and throat.

The body’s immune system mistakenly reacts to certain proteins in kiwi, causing these allergic effects. Moreover, repeated exposure may escalate the severity of reactions. Therefore, it’s important to take any reaction seriously and avoid further consumption if you suspect an allergy.

Kiwi Dessert Recipes

Kiwi Sorbet

Making sorbet at home is easier than it sounds and requires just a few steps. It’s best to use ripe, frozen fruit because ripe kiwis contain the highest natural sugar and provide better flavor. If you use underripe kiwis, the sorbet may turn out too sour.

Steps:

Peel and slice the kiwis into even pieces.
Lay the slices flat on a tray and freeze for about an hour.
Blend the frozen kiwi slices until smooth. The result should be soft enough to scoop but frozen like sorbet. Serve immediately.

Kiwi Bars

These bars combine a rich, buttery crust with a sweet-tart kiwi topping. They’re easy to make and delicious served warm or chilled.

Ingredients:

Crust:

1 cup (125g) all-purpose flour
1/3 cup (42g) confectioners’ sugar
1/2 cup (113g) cold butter, diced

Filling:

2 large eggs
1 1/4 cups (250g) granulated sugar
1/4 cup (31g) all-purpose flour
1/2 tsp salt
3 1/2 cups sliced kiwis

Preparation:

Preheat oven to 350°F (175°C).
Mix flour, sugar, and cold butter by hand or with a food processor until butter pieces are pea-sized. Press into an 8×8-inch pan. Bake for 12–15 minutes.
In a bowl, beat eggs lightly. Add sugar, flour, and salt; mix well.
Stir in sliced kiwis gently.
Pour the filling over the hot crust. Bake another 35–40 minutes until filling sets.
Cool at room temperature for at least 30 minutes before serving.

These bars don’t require whipped cream or ice cream, but they’re delicious with either. The buttery crust perfectly complements the kiwi’s sweet and tart flavor, creating a magical contrast.

iran fresh fruit company

https://iranfreshfruit.net/demand-for-white-onion-exporting

Why the green pepper turns red ? is it hot ? + green pepper benefits

Post By: admin August 21, 2025 0 Comment(s) green pepper, pepper

Why the green pepper turns red ? is it hot ? + green pepper benefits

Is it fine if the green peppers turn red ?

Are they spicy?

We want to answer this question and show you some of the many benefits of eating green peppers.

export green bell pepper

yellow bell pepper

we export red bell pepper

we export green chili pepper

we export red chili pepper

The best time to plant the green pepper:

Between Two or three weeks past the spring, frost is the ideal time for planting, but the important thing is whether the soil has warmed enough to 18 degrees Celsius. In mild-summer regions, you can add warmth by planting in a protected place in front of a south-facing wall.

Depending on the climate, bell peppers mature in 60 to 95 days.

The harvest time is 60 to 95 days after planting.

Is it hot or spicy?

The bell pepper color and flavor are determined by the type of the pepper seed, and the grade of ripeness when you pick them. For example, red or orange bell pepper is a mature green bell pepper.

Green pepper benefits :

Green pepper has lots of benefits, which we will introduce you some of them:

Can decrease the cardiovascular risks
May reduce the level of homocysteine in our body
May balance the destructive effects of free radicals in our body
Relieving the pain associated with severe bone disorders
Very good for Asthma people
Full of dietary fiber
playing an important role in decreasing the risks of colon cancer
Rich in calcium
The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections

Not only are green peppers high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient. So of course eating green pepper is good for your body

Why the green pepper turns red ?

There is no need to worry about your pepper color.

If the pepper turns red or yellow shows that the pepper became fully mature.

The red color is the final color pepper will experience, and it shows the pepper is completely ripped.

Nutrition facts:

Nutrition Value per 100 gram pepper
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	20 kcal	Vitamin A	18.00 μg	NA	Calcium	10.00 mg	1%
Carbohydrates	4.6 g	Vitamin B6	0.224mg	17%	Copper	0.066 mg	7%
sugars	2.4 g	Vitamin C	80.4 mg	89%	Iron	0.34 mg	2%
Dietary fiber	1.7 g	Vitamin E	0.37 mg	2%	Magnesium	10.00 mg	2%
Fat	0.2 g	Vitamin K	7.4 μg	6%	Potassium	175.00 mg	4%
Protein	0.9 g	Vitamin D	0.00 μg	0%	Sodium	3.00 mg	0%
Water	93.89 g				Zinc	0.13 mg	1%

everything about garlic medical information or benefits +garlic color types

Post By: admin August 21, 2025 0 Comment(s) garlic

everything about garlic medical information or benefits +garlic color types

Garlic benefits or its medical uses information is provided here.

Does Garlic cause allergy ?

Does Garlic have other colors than white ?

We will answer these questions and give you lots of tips about Garlic, and its Amazing medical effect on your body.

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History of Garlic

Garlic is believed to be native to central Asia, South Asia, or southwestern Siberia, although its exact origin remains debated. As one of the world’s oldest cultivated crops, garlic has a rich history that spans thousands of years.

Ancient garlic enthusiasts carried this pungent herb into Egypt, Pakistan, India, and China. Later, the Crusaders introduced garlic back to Europe. Subsequently, Spanish, French, and Portuguese settlers brought garlic to the Americas.

For over 5,000 years, garlic has served many roles — as food, medicine, an aphrodisiac, currency, and even in magic potions.

Is Garlic Leaf Edible?

If you’re wondering whether garlic leaves are edible, the answer is yes.leaves can be eaten and are often used fresh in cooking.

Garlic Benefits

Garlic offers a wide range of health benefits:

Contains compounds with potent medicinal properties
Highly nutritious but low in calories
Can combat sickness, including the common cold
Active compounds may reduce blood pressure
Improves cholesterol levels, potentially lowering heart disease risk
Contains antioxidants that may help prevent Alzheimer’s disease and dementia
May help you live longer
Could enhance athletic performance when taken as supplements
May detoxify heavy metals in the body
Might improve bone health
Easy to include in your diet and tastes delicious

Because of these advantages, garlic is often called a “superfood” with both culinary and medicinal uses.

Medical Effects of Garlic

Cardiovascular diseases, such as heart attacks and strokes, remain the world’s leading killers. Among their main causes is high blood pressure, or hypertension. Fortunately, human studies have found garlic supplements to significantly reduce blood pressure.

For example, one study showed that 600–1,500 mg of aged garlic extract was as effective as the drug Atenolol in lowering blood pressure over 24 weeks. To achieve these effects, fairly high doses are needed—roughly equivalent to four cloves of garlic per day.

Garlic supplements also appear to reduce total and LDL (“bad”) cholesterol by about 10–15%. Interestingly, garlic has no reliable effect on HDL (“good”) cholesterol. Although high triglycerides are another heart disease risk factor, garlic does not significantly affect triglyceride levels.

Garlic Nutrition Facts (per 100 g)

Nutrient	Quantity	%DV	Nutrient	Quantity	%DV
Energy	149 kcal	–	Vitamin A	9 IU	0%
Carbohydrates	33 g	–	Vitamin B6	1.235 mg	95%
Sugars	1 g	–	Vitamin C	31.2 mg	35%
Dietary fiber	2.1 g	–	Vitamin E	0.08 mg	0%
Fat	0.5 g	–	Vitamin K	1.07 μg	1%
Protein	6.4 g	–	Calcium	181 mg	14%
Potassium	401 mg	9%	Copper	0.299 mg	33%
Water	58.58 g	–	Iron	1.7 mg	9%
Sodium	17 mg	1%	Magnesium	25 mg	6%
Zinc	1.16 mg	11%	Manganese	1.672 mg	73%

Garlic Varieties and Colors

Sometimes, you may notice garlic bulbs with purple-tinged skins among white ones. These colorful “jackets” aren’t just for show — purple garlic is a distinct variety.

White Garlic

White garlic, the most common type found in grocery stores, belongs to the soft-neck variety. The stalk does not grow through the center of the bulb. Instead, one bulb contains cloves of varying sizes, larger ones around the outside and smaller ones in the middle. The stalk remains flexible, making it easy to braid. White garlic is hardy, ships well, and has a long shelf life. When fresh, it boasts a powerful flavor.

Purple Garlic

Purple garlic has a woody stalk running through its center, classifying it as hard-neck garlic. Its cloves tend to be larger and more uniform in size compared to white garlic. Fresh purple garlic is juicier with a milder flavor. Some supermarkets carry this variety.

Blue Garlic

Unexpectedly, garlic can turn a bright blue-green or turquoise color during cooking or pickling. Although this striking hue might make your dishes look unusual or even unappetizing, it poses no health risk. This color change affects only the eyes, not the body. So if your garlic suddenly looks fluorescent, don’t worry—it’s perfectly safe to eat.

Garlic and Blood Type B

Each blood type has dietary recommendations, and garlic is particularly beneficial for people with blood type B. In fact, it is considered “superbeneficial” for cancer prevention in this group. Specifically, garlic is neutral for B Secretors but beneficial for B Non-Secretors.

Is Garlic Related to Onion?

Garlic and onions both belong to the Allium family, which also includes shallots, leeks, and chives. Due to their health-promoting properties, they are often regarded as medicinal foods in healing traditions such as Ayurveda.

Garlic Allergy and Intolerance

While some people take garlic supplements to lower cholesterol and blood pressure, true garlic allergies are rare. More commonly, individuals experience intolerance or sensitivity rather than a true allergic reaction.

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