we export iranian apple ,any differant types of apples with best quality

we export iranian apple ,any differant types of apples with best quality

Export Iranian Apple – Premium Quality for Global Markets

Global Apple Production and Iran’s Position

On a global scale, around 60 million tons of apples are produced and exported annually, with a market value of approximately $11 billion. In 2006–2007, global production reached 44,119,244 metric tons—a record at the time. Among the top producers, China held first place with 36% of the total output (25 million tons). The United States ranked second with 7% (4,460,544 tons), while Iran came in third.

Iran’s apples are renowned for their rich aroma and distinctive flavor. They are exported to numerous countries, serving both nutritional and commercial purposes. In addition, the apple industry in Iran plays a key role in rural employment and agricultural income. By 2005, Iran’s apple orchards covered 201,000 hectares, producing 2.66 million tons. West Azerbaijan province leads apple production in the country, with an impressive 277 trees per hectare. Thanks to fertile soil and favorable climate, this region produces premium varieties such as Red Delicious and Golden Delicious.we export iranian apple ,any differant types of apples with best quality

Regional Strengths and Production Capacity

West Azerbaijan holds 27.1% of Iran’s orchard area and accounts for 29.8% of national production. Urmia, a major city in the province, produces half of the region’s apple crop. According to the FAO, Iran ranked third in global production in 2006, behind China and the USA.

Iran exports apples to Iraq, Persian Gulf states, Turkey, Russia, and Ukraine. In 2011, exports reached 396,000 tons. However, a year later, volumes surged by 77%, with Iran shipping apples to 24 international markets worth $328 million. Moreover, top buyers included Iraq, Turkmenistan, and the UAE, followed by Afghanistan, Pakistan, India, and Egypt. Other destinations included Georgia, Saudi Arabia, Oman, Britain, and Malaysia.

Recent Export Records

Since March 21 of the current Iranian year, Iran has exported over 800,000 tons of apples—a new national record. Last year’s exports stood at about 600,000 tons. As a result, Iran has strengthened its trade reputation in regional and European markets. Major destinations include the Iraqi Kurdistan region, Pakistan, Turkey, and several European countries. Globally, Iran ranks ninth in apple production and export volume, and fourteenth in export value. Therefore, there is still room for growth in higher-value segments. The country produces 1.87% of the world’s apples and accounts for 4.05% of global exports.

Premium Red Delicious Apples

The best Iranian red apples come from mountainous regions such as Semirom, Damavand, Orumiyeh, Mianeh, and Maragheh. Their unique flavor is the result of organic cultivation methods and cold highland climates. For example, India is a major importer, purchasing more than 5,000 tons annually. Packaging varies by destination—India often prefers baskets with 2-row arrangements, while Russia favors red cartons. Meanwhile, other countries request custom packaging to suit their retail needs.

Apple Varieties in Iran

Iran grows numerous varieties, including:

  • Apple Rose (Isfahan, Torbat Heydariyeh, Shiraz, Kohan, Sahneh)

  • Apple Mashhad (Abbasi Mashhad, Narcissus Mashhad, Yellow Autumn Mashhad)

  • Ardebil Apple

  • Apple Ahar (Ahryashki, Ahar Summer Apple)

  • Tabriz Varieties (Sheikh Ahmad Tabriz, Tabriz Glass)

  • Maragheh Apple (Mashhad Nouri of Maragheh)

  • Red Rezaei, Shiraz English, Kashan Sugar Apple, and others

These varieties differ in shelf life, firmness, color, sweetness, and aroma, making them suitable for a wide range of markets. Furthermore, they can be tailored to meet specific import demands.

Market Opportunities

Pakistan, Russia, Afghanistan, and India remain steady buyers of Iranian apples. The Whartar Exports Company supplies these markets directly, ensuring timely delivery. In addition, Iran has the potential to expand into untapped markets in Asia and Europe. With proper marketing, Iran could increase its market share, especially in India, where demand for sweet yet slightly tart apples is strong.

Why Choose Iranian Apples

  • Rich flavor and aroma from organic farming in ideal climates

  • Variety of types to match different market preferences

  • Flexible packaging to meet destination requirements

  • Proven export experience with over 24 global markets

We are ready to supply premium Red Delicious and Golden Delicious apples year-round. Therefore, contact us today to arrange shipments to your country.

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Different kinds of apple in iran - all types pf persian apple

Different kinds of apple in iran - all types pf persian apple

different kinds of apples in Iran is the subject of this article. here we will introduce any type of Persian apple and why they have good quality. remember that you can order any kind of Iranian apple for export.

Different kinds of apple in Iran

Iranian apple fruit

The apples produced in Iran have various shapes and colors. They have a round shape with a cavity at the top; some of them are closely rounded and the others have a conic shape. Moreover, some Iranian apple fruits have knob-like lobes at the bottom of the calyx. The other characteristic of these apples is that they have a firm flesh with red, white, or yellowish-white color. The skin of these apples is not harsh and is shiny.

The skin color may be yellow, green, red, dark red, or a mixture of these colors. Crab apples still exist and can be found in jungles in the north of Iran. The apple trees are mostly planted in Urmia, Mashhad, Shemiran, and Azerbaijan provinces. Moreover, in Iran, the harvest seasons for apples are winter and summer. By considering the rootstock type (standard, semi-dwarf, dwarf), these trees may range in height from 0.6 to 3 meters. The leaves of these apple trees are dark to light green with toothed margins. The underneath of these leaves has a silver color.

All  types of Apple

  • Golden Apple
  • Granny Smith
  • Red Delicious
  • Royal Gala

 

Iranian Royal Gala apple

The largest import of  Iranian royal gala apples to India. This apple is red. The royal apple apple is taken from the orchards before September. Given that the production of this apple in Iran is low. But always have good customers from foreign markets.  Iran ranked seventh among the countries producing apple trees. And each year the amount of apple tree production increases in Fellowship. Apple Royal Gala has the lowest amount of Iranian gardens. This year, more than 200 tons of its production has been added.

Cities producing royal gala apple in Iran

More than 20 cities in Iran have large gardens of various kinds of apple trees. Royal gala apple is also one of these varieties. The cities of Urmia, Maragheh, Ashveniyeh, Naghdeh, Semirom, and Damavand are among the most important regions in Iran. The climate zones of Iran annually introduce the types of agricultural products to the world.

 

Types of Persian apple trees exported

The types of Iranian apple tree exports are less than those of rival countries. Most apple trees exported to Iran are red and golden delicious. After them, the Fuji and Gala apples have the most harvest in the gardens. Junatan and Granny Smith apples have the lowest production and harvest in Iranian gardens.

Different kinds of apple in iran - all types pf persian apple

Apple trees do well in a large portion of Iran

For planning, planting, and taking care of fruit trees you require only a few basic conditions to do well. For maximum production, fruit trees need deep, well-drained soil. A possible way to get around this is to plant the tree in a raised bed, a smart way to increase soil depth. Also, the fruit trees (like many other trees) need to be properly watered. Keep in mind that the buds begin to form the season before to fruit well. So you need to take care of them that prior season. An important term for fruit growers is so-called Chilling hours. Chilling hours is the number of hours in the winter when the temperatures drop below 7 but above freezing. Most of the fruit trees need a certain number of chilling hours to bud out. The number of hours varies with each variety and type of fruit. Please check out the average chilling hours of your area of residence before choosing from the variety and type of fruit. For proper pest and disease management, you need to apply an all-season horticultural oil before the trees bud out in the winter. Spraying does not stop here. You need also to spray fertilizers during the growing and fruiting season.

Specification sheet

Variety: Red Delicious / Red Chief, Golden Delicious, Royal Gala, Fuji, Braeburn, Granny Smith

Crops and Factory Location: Azerbaijan, Fars, Alborz, Khorasan, Tehran, and Isfahan Province.

Type: Organic

Style: Fresh

Sizes: 60-100 / 100-140 / 140-160 / 160-220 / 220-250 gr

PACKING
Type Description Quantity Design:
Carton Box & Plastic Box
Retail: 0.5, 1 Kg
Bulk: 3, 5, 8, 10 Kg
SSP or customer design

Telescopic carton
Gross Weight: 10kg
Net Weight: 9kg
Size: 36, 44, 50, 60
Number of cartons in each pallet: 91
Number of pallets in each 40-foot container: 26

STORAGE

Guaranteed Shelf Life: 4 month
Recommended transit temp Degrees C: (-1) to 4 C
Desired relative humidity percent: 85 to 90
Storage Life: 60 days 1 C
Shelf Life: 10 days 10 C

 

Statistics for 2016

Amount of province production (Ton): 3,700,000 MT
The surface area under cultivation (hectare): 254200 Hectare
Average production per hectare: 14.5 MT
Apple exports from Iran to the world: 700,000 tons
Amount of spring apple production: 516498 tons 14% of production
Amount of apple production Autumn: 3180200 86%  of production.
Red Delicious: 1,475,700 tons
Golden Delicious: 1,328,130 tons
Other varieties: 147,570 tones
The area under apple cultivation in the world: 5300000 hectares
The amount of apple production in the world: 90,000,000 tons
Major areas of producing apples in the world are China, western Europe, America, Eastern Europe, Canada, Japan, and Australia.

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apples benefits - Is apple good for our health ?

apples benefits - Is apple good for our health ?

is apple good for health?

this is an important question for those who want to live a healthy life, we will answer this question surely to provide you with good information about Apple.is apple good for health?

Is apple good for our health?

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

Apple nutrition facts – Calories, Vitamin, Carbs and fiber

Apples contain a range of antioxidantsincluding:

  • quercetin
  • catechin
  • phloridzin
  • chlorogenic acid

 

Some benefits of apples :

  • Apples are good for teeth, healthier teeth
  • Apples are good for Avoid Alzheimer’s
  • Curb all sorts of cancers
  • Apples decrease your risk of diabetes
  • Apples are good for the Heart
  • Apples Prevent hemorrhoids
  • Control your weight
  • Apples are good for liver
  • Boost your immune system

 

is apple good for health?

Apples are good for teeth, healthier teeth

Apples won’t replace your toothbrush, but biting and chewing an apple can stimulate the production of saliva in your mouth and reduce tooth decay by lowering the levels of bacteria.

Apples are good for Avoid Alzheimer’s

study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

apples benefits - Is apple good for our health ?

Curb all sorts of cancers

Scientists from the American Association for Cancer Research agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds in apple peel that have potent anti-growth activities against cancer cells in the liver, colon, and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumors in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer.

Apples decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. According to the Ontario Apple Growers, this fruit is extremely high in pectin a soluble fiber, and is the key to blunting blood sugar swings.

Apples are good for the Heart

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium-sized apple provides the following:

  • 13–20% of a person’s daily fiber needs
  • 9–11% of a person’s daily vitamin C needs
  • 4% of a person’s daily potassium needs

Fiber appears to help manage blood pressure, which may reduce the risk of cardiovascular disease.

Vitamin C is an antioxidant that, alongside other antioxidants, may play a role in protecting some aspects of heart health. Vitamin C may also boost the immune system and help defend the body from infections and diseases.

Potassium helps relax the blood vessels, reducing the risk of high blood pressure and cardiovascular complications.

 

Apple Prevent hemorrhoids

Hemorrhoids are a swollen vein in the anal canal. While not life-threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fiber can help keep your bowel movements regular and prevent you from straining too much when going to the bathroom.

Control your weight

Many health problems are associated with being overweight, such as heart disease, stroke, high blood pressure, type 2 diabetes, and sleep apnea. To manage weight and improve overall health, doctors recommend a diet rich in fiber.

Apples are good for liver

Your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best (and easiest) things you can eat to help detoxify your liver is to incorporate fruits, like apples, into your diet.

Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system—especially when you’re stressed out.

Nutrition

The table below shows the amount of each nutrient in a medium-sized raw apple weighing around 182 g.

It also shows how much an adult needs of each nutrient.

 

apples benefits - Is apple good for our health ?

Dietary tips and recipes

There are many varieties of apples, as well as several different ways of consuming them.

People can eat them raw, as applesauce, chopped in salads, baked whole, in pies, pastries, and cakes, in curries and chutneys, dried in slices, added to smoothies, and as juice.

Some popular apple varieties include:

·       McIntosh: A juicy, red apple with tender, white flesh and a tangy flavor.

  • Red delicious: A crisp, juicy red apple.
  • Fuji: Yellow and red in color, it has firm, sweet flesh.
  • Granny Smith: A green apple with crisp, greenish flesh and a sharp flavor.
  • Golden Delicious: A yellow apple with a mild, sweet flavor.

Preferences vary, but many people prefer tart, tangy apples for making applesauce or apple pie. To avoid adding sugar, try pairing tart apples with sweet ones in cooking or adding spices to counter the sharpness.

Recipes

Here are some recipes that include apples:

  • Sugar-free applesauce
  • Sugar-free stuffed baked apples
  • Apple walnut salad with balsamic vinaigrette
  • Sugar-free apple and carrot muffins

 

Risks and considerations

is apple good for health? for everyone?  Eating an apple is unlikely to trigger serious side effects in most people, but some people may need to take care.

The sections below list some potential risks of eating apples.

·       Toxins

·       Allergies

·       Teeth

·       Choking

Toxins

Apple seeds contain cyanide. Swallowing whole seeds is unlikely to cause harm, but chewing and swallowing a large number of apple seeds could be dangerous

Allergies

Some people may have an allergic reaction after eating apples. Anyone who experiences hives, swelling, or difficulty breathing should seek immediate medical attention.

Teeth

In the past, there was a widespread belief that eating an apple could help remove plaque from the teeth. However, studies have not found strong evidence of this. Brushing the teeth regularly is more likely to have this effect.

In addition, the acidic content of apples may contribute to a buildup of plaque. People should therefore rinse their mouth with water or brush their teeth after eating an apple.

Choking

Young children and older adults who have difficulty swallowing may be at risk of choking on raw apple pieces. Consuming unsweetened applesauce or other forms of cooked apple may be a better option.

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what is fiber ? and how much fiber is in an apple ?

what is fiber ? and how much fiber is in an apple ?

how much fiber is in an apple? we are going to answer this question for you.

Do apples have fiber?

On top of their energy-revving carb, health-promoting antioxidant, and immunity-fostering vitamin C content, the magic of apples also comes from a different source: their fiber. What’s so special about this macronutrient? Besides helping us to stay “regular,” dietary fiber is also a powerful hunger zapper. By filling you up, slowing the rate at which you digest the rest of your food, and keeping your blood sugar levels stable which maintains more consistent energy levels high-fiber foods keep your hunger pangs from creeping up as often, which can significantly aid weight loss efforts.
As a bonus, certain fibers can cling to dietary toxins, including cholesterol, and help eliminate them from your body. The result? A lower risk of heart disease and a longer life! Although immensely beneficial, apples aren’t the only way you can improve regularity and satiety to help blast fat. We’ve found several unsung superfoods that pack even more of this belly-flattening nutrient than an apple.
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation. the Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily. This translates to roughly 24 grams of fiber for women and 38 grams for men.
Unfortunately, an estimated 95% of American adults and children don’t meet the recommended daily fiber intake. In America, the average daily fiber intake is estimated to be 16.2 grams.

What is fiber

Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest. The fact your body doesn’t use fiber for fuel doesn’t make it less valuable to your overall health.
We can offer the following benefits when you consume it :
• Reducing cholesterol: Fiber’s presence in the digestive tract can help reduce the body’s cholesterol absorption. This is especially true if you take statins, which are medications to lower cholesterol, and use fiber supplements like psyllium fiber.
• Promoting a healthy weight: High-fiber foods like fruits and vegetables tend to be lower in calories. Also, fiber’s presence can slow digestion in the stomach to help you feel fuller for longer.
• Adding bulk to the digestive tract: Those who struggle with constipation or a generally sluggish digestive tract may wish to add fiber to their diet. Fiber naturally adds bulk to the digestive tract, as your body doesn’t digest it. This stimulates the intestines.
• Promoting blood sugar control: It can take your body longer to break down high-fiber foods. This helps you maintain more consistent blood sugar levels, which is especially helpful for those with diabetes.
• Reducing gastrointestinal cancer risk: Eating enough fiber can have protective effects against certain cancer types, including colon cancer. There are many reasons for this, including that some types of fiber, such as the pectin in apples, may have antioxidant-like properties.

Fiber offers many health benefits, but it’s important to incorporate fiber-containing foods gradually over a few days to avoid adverse effects, such as bloating and gas. Drinking plenty of water while you up your fiber intake may also help keep these symptoms at bay.

Here are some high-fiber foods that are both healthy and satisfying :

how much fiber is in an apple? Apples have 2.4 grams of fiber

Apples are not only an easily portable snack, but they’re also powerful fat fighters. doctors say that they’re a great snack for people with diabetes and insulin resistance because of their high fiber content, which will help to slow blood sugar spikes. Oh, be sure to leave the skin on. Without doing so, you’ll only consume a mere 2.1 grams of dietary fiber for the same-sized apple. Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber. We especially like them in salads(in some countries).
Fiber content: 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams.

what is fiber ? and how much fiber is in an apple ?

Raspberries have 6.5 grams of fiber

raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese. Try blending some into this raspberry tarragon dressing.
Fiber content: One cup of raw raspberries contains 8 grams of fiber or 6.5 grams per 100 grams.

Bananas have 2.6 grams fiber

bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.
A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Try them in a nut butter sandwich for a hit of protein, too.
Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams.

Dark chocolates have 10.9 grams of fiber

dark chocolate is arguably one of the world’s most delicious foods. It’s also surprisingly high in nutrients and one of the most antioxidant- and nutrient-rich foods on the planet. Just make sure to choose dark chocolate that has a cocoa content of 70–95% or higher and avoid products that are loaded with added sugar.
Fiber content: 3.1 grams in a 1-ounce piece of 70–85% cacao, or 10.9 grams per 100 grams.

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Popcorn has 14.4 grams of fiber

If your goal is to increase your fiber intake, popcorn may be the best snack you can eat. Air-popped popcorn is very high in fiber, calories for calories. However, if you add a lot of fat, the fiber-to-calorie ratio will decrease significantly.
Fiber content: 1.15 grams per cup of air-popped popcorn, or 14.4 grams per 100 grams.

Strawberries have 2 grams of fiber

strawberries are a delicious, healthy option that can be eaten fresh. Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants. Try some in this banana strawberry smoothie.
Fiber content : 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams.
Avocado has 6.7 grams of fiber
The avocado is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits. Try them in one of these delicious avocado recipes.
Fiber content: 10 grams in 1 cup of raw avocado, or 6.7 grams per 100 grams.

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top 8 secret facts about apples are apples poisonous ?

Top 8 secret facts about apples are apples poisonous ?

Facts about apples are provided here as a list of top 8 , we wish you enjoy this article,

Top 8 secret facts about apples are apples poisonous ? be aware that you can contact us to order any kind of apple for export from Iran.

Facts apples

Apple orchards are a booming business

The average size of an apple orchard in the United States is 50 acres. One of the largest and oldest apple orchards in the country is Applecrest Farms in New Hampshire. It has been operated by the same family for four generations and has been in business for over a century. The orchard grows over 40 varieties of apples and other fruits and make standard apple orchard products, including apple cider and apple donuts. The owners also allow the public to pick their own apples and enjoy the surroundings of the orchard.

Apples are related to roses

Apples are part of the Rosaceae family, a medium-sized family that includes 2,830 species of flowering plants. Also included in this family are roses and edible fruits, like pears, apricots, plums, cherries, peaches, raspberries and strawberries. The flowers in this family are known for their beauty, including the apple tree which blooms in the spring. The apple trees are dormant during the winter but as soon as warm weather is detected, the tree begins to produce buds which will eventually flower. If the flower is pollinated by a bee, an apple will begin to grow.

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Apples have their own growing rules

Apples are unique in many ways, but apple facts tell us that a tree that produces one certain type of apple might not produce seeds that will grow the same type of apple. In other words, if you plant a seed from apple A, a tree that grows apple B might grow instead. In apple orchards, farmers need to go through a little extra work to make sure that they grow the same type of apple each year by using root stock and then grafting a branch onto it from the specific type of apple tree they want to grow.

A brown apple isn’t necessarily a bad apple

If you slice an apple and leave the pieces out long enough, they will begin to turn an unappetizing shade of brown. Many people won’t eat a brown apple because they believe it is rotten, but the truth is that the apple has simply gone through an oxidation process. The inside of an apple changes when it is exposed to air, but the fruit does not spoil this quickly. To keep sliced apples looking more appealing, you can spritz lemon juice on the surface. To keep whole apples from spoiling too soon, store them in the refrigerator.

Apples and gravity

Everyone knows about the story of Isaac Newton and how an apple falling on his head lead to the discovery of gravity. Many simply assume that the story is made up though and was only popularized to help explain gravity. But apple facts tell us that recently discovered documents reveal comments made by Newton himself. They state that he was out in the orchard and witnessed several apples falling and it made him question why they always fell in the same way. This led him to research and hypothesize, leading to the discovery of gravity.

top 8 secret facts about apples are apples poisonous ?

Apples can poison you

While apple facts do tell us that an apple can kill you, the chances of it happening are very, very slim. Apple pips, small and hard seeds in the fruit, do contain a bit of cyanide. However, it is a very small amount and the shell is so hard that the human body can’t break it down enough to allow the cyanide to escape. In the rare case that it is broken through, the amount of cyanide is so small that the body would not be affected. You would have to eat a large amount of apple pips and have them all break down in your system to be hurt by the cyanide

Lopsided apples

If an apple has fewer seeds on one side than the other, it will be lopsided. These apples are still delicious to eat and can be fun to see, but often orchards toss them aside due to imperfection. Check imperfect produce bins at local produce stores or orchards, and you might find a few lopsided apples to take home for less! ,Top 8 secret facts about apples are apples poisonous ?

Brief apples facts

  • Apple sare also said to symbolize health, love and fertility.
  • Apples were popular in ancient Greece and Rome and were a sign of opulence.
  • The most famous saying involving apples is, “An apple a day keeps the doctor away.”
  • In Norse mythology, the goddess of youth, Idun was believed to grow magic apples that kept the gods youthful.
  • The largest apple ever weighed 1.849 kgand was grown and picked by Chisato Iwasaki at his apple farm in Hirosaki City, Japan October 24 2005.
  • Apples float in waterbecause they are 25% air.
  • The apple genomewas decoded in 2010.
  • The most expensive apple in the world is Sekai Ichi apple it cost $21.00 each. Sekai ichi means “world’s number one” in Japanese.
  • To produce one apple, it takes energy from 50 leaves.
  • Apples can help you improve your memory.
  • Life expectancyfor apple tree is about 100 years.
  • The apple treegenerally standing 8 to 4.6 meters (6 to 15 feet) tall in cultivation and up to 12 meters (39 ft) in the wild.
  • Apple trees take4 to 5 years to produce their first fruit.
  • There are more than 8,000 varietiesof apples – the largest variety of fruit to exist.
  • The apple tree originatedin Central Asia. They have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists.
  • Don’t peel your apple. Two-thirds of the fiber and lots of antioxidants are found in the peel. Antioxidants help to reduce damage to cells, which can trigger some diseases.
  • Apples ripen six to ten times faster at room temperature than if they were refrigerated.
  • Two pounds of apples make one 9-inch pie.
  • Apples are fat, sodium, and cholesterol free.
  • The science of apple growing is called pomology.
  • Apple trees take four to five years to produce their first fruit.

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Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Updated 2024

Apple nutrition facts are provided here for you because we wish nothing but a healthy and happy life for you.

apple nutrition

Apples are one of the most popular in the world.

They’re an exceptionally healthy fruit with many research-backed benefits.

A medium apple with a diameter of about 3 inches (7.6 centimeters) equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.

One medium apple 6.4 ounces or 182 grams offers the following nutrients

  • Calories:95
  • Carbs:25 grams
  • Fiber:4 grams
  • Vitamin C:14% of the Reference Daily Intake (RDI)
  • Potassium:6% of the RDI
  • Vitamin K:5% of the RDI

 

What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits. To get the most out of apples, leave the skin on it contains half of the fiber and many of the polyphenols.

Carbs of apples 

Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging from 29–44. The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Due to their high fiber and polyphenol counts, fruits often have a low GI score.

Fiber in apples 

Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the daily value. A portion of their fiber comes from insoluble and soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut. Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function.

Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Vitamins and minerals in apples

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.

  • Vitamin C:  Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body.
  • Potassium: The main mineral in apples, potassium may benefit heart health when consumed in high amounts.

Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.

Other  nutrition in apples

  • Quercetin: A nutrient that also occurs in many plant foods, quercetin may have anti-inflammatory, antiviral, anticancer, and antidepressant effects, according to animal studies.
  • Catechin: A natural antioxidant, catechin is also present in large amounts in green tea and has been shown to improve brain and muscle function in animal studies.
  • Chlorogenic acid: Also found in coffee, chlorogenic acid has been found to lower blood sugar and cause weight loss in some studies.

Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples’ benefits.

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