kiwi allergic effects , benefits , nutrition facts and kiwi recipes

kiwi allergic effects , benefits

Kiwi: Allergic Effects, Benefits, Nutrition Facts, and Recipes

Kiwi allergic effects, benefits, nutrition facts, and delicious kiwi recipes are all covered here. You’ll learn what kiwi does to your body and what it tastes like, plus how to enjoy this amazing fruit in tasty ways.


History of Kiwi

Kiwi fruit, also known as Gooseberry in China, is a unique and fascinating fruit native to central and eastern China. Interestingly, it wasn’t very popular until around 1959. At that time, the name was changed to kiwifruit in honor of New Zealand’s national bird, the kiwi.

Kiwifruit belongs to the genus Actinidia and grows on woody vines. The most common kiwi is oval-shaped, about 5–8 centimeters long and 4.5–5.5 cm wide. Its thin, fuzzy skin is light brown and edible, while the flesh inside is light green or golden with rows of tiny, black seeds. The texture is soft, and the flavor is both sweet and uniquely tart. Notably, in 2018, China produced half of the world’s kiwifruit supply.

fresh kiwi
fresh kiwi

What Does Kiwi Do to Your Body?

Kiwi offers impressive health benefits. For example, it contains twice the vitamin C of an orange and four times that of a grapefruit. Additionally, it has as much potassium as a banana, though it lacks vitamin D.

Because kiwifruit helps lower blood pressure and boosts vitamin C intake, it may reduce the risk of stroke and heart disease. Other benefits include:

  • Supporting healthy blood pressure and nervous system function

  • Protecting against eye diseases

  • Strengthening the immune system

  • Preventing heart disease

Clearly, kiwi is more than just a tasty fruit — it actively contributes to overall health.


Kiwi Nutrition Facts (per 100 grams)

NutrientQuantity% Daily Value (DV)NutrientQuantity% DV
Energy61 kcalVitamin A122 μg2%
Carbohydrates14.66 gVitamin B10.027 mg2%
Sugars8.99 gVitamin B20.025 mg2%
Dietary fiber3 gVitamin B30.341 mg4%
Fat0.52 gVitamin B50.183 mg5%
Protein1.14 gVitamin B60.063 mg6%
Water83 gVitamin B925 μg2%
Vitamin C92.7 mg112%Vitamin E1.46 mg10%
Vitamin K40.3 μg38%Calcium34 mg3%
Copper0.13 mg7%Iron0.13 mg2%
Magnesium17 mg5%Manganese0.098 mg5%
Potassium312 mg7%Sodium3 mg0%
Zinc0.14 mg1%

Kiwi Allergic Effects

Despite its many fans, kiwi can cause allergic reactions in some people. Research indicates that children are more likely than adults to show symptoms.

Usually, the first signs include a prickly or itchy feeling around the mouth. A rash may develop on the skin where it touched the fruit. Since kiwi allergy is often an oral allergy syndrome, symptoms tend to affect the mouth and throat.

The body’s immune system mistakenly reacts to certain proteins in kiwi, causing these allergic effects. Moreover, repeated exposure may escalate the severity of reactions. Therefore, it’s important to take any reaction seriously and avoid further consumption if you suspect an allergy.


Kiwi Dessert Recipes

Kiwi Sorbet

Making sorbet at home is easier than it sounds and requires just a few steps. It’s best to use ripe, frozen fruit because ripe kiwis contain the highest natural sugar and provide better flavor. If you use underripe kiwis, the sorbet may turn out too sour.

Steps:

  1. Peel and slice the kiwis into even pieces.

  2. Lay the slices flat on a tray and freeze for about an hour.

  3. Blend the frozen kiwi slices until smooth. The result should be soft enough to scoop but frozen like sorbet. Serve immediately.


Kiwi Bars

These bars combine a rich, buttery crust with a sweet-tart kiwi topping. They’re easy to make and delicious served warm or chilled.

Ingredients:

Crust:

  • 1 cup (125g) all-purpose flour

  • 1/3 cup (42g) confectioners’ sugar

  • 1/2 cup (113g) cold butter, diced

Filling:

  • 2 large eggs

  • 1 1/4 cups (250g) granulated sugar

  • 1/4 cup (31g) all-purpose flour

  • 1/2 tsp salt

  • 3 1/2 cups sliced kiwis

Preparation:

  1. Preheat oven to 350°F (175°C).

  2. Mix flour, sugar, and cold butter by hand or with a food processor until butter pieces are pea-sized. Press into an 8×8-inch pan. Bake for 12–15 minutes.

  3. In a bowl, beat eggs lightly. Add sugar, flour, and salt; mix well.

  4. Stir in sliced kiwis gently.

  5. Pour the filling over the hot crust. Bake another 35–40 minutes until filling sets.

  6. Cool at room temperature for at least 30 minutes before serving.

These bars don’t require whipped cream or ice cream, but they’re delicious with either. The buttery crust perfectly complements the kiwi’s sweet and tart flavor, creating a magical contrast.

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