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zucchini benefits and its difference with squash + nutrition facts

zucchini benefits , Does zucchini contain Vitamin C?

Are zucchini and squash the same thing?

We will answer these questions and give you some advice on what other thing goes well with zucchini.

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One tricky question is: are zucchini and squash the same thing ?

So, here is the answer:

All zucchini is squash, but not all squash is zucchini(interesting).

Does zucchini have seeds ?

Zucchini’s seeds are like cucumber, and they are edible.

When zucchini is at its edible state, it is an immature fruit. To successfully save seeds from zucchini, you should let the fruits get big. They should get large and swollen, with hard skin.

Zucchini benefits :

Rich in Many Nutrients

High in Antioxidants

Contributes to Healthy Digestion

May Reduce Blood Sugar Levels

May Improve Heart Health

May Strengthen Your Vision

May Aid Weight Loss

Bone health

Anticancer effects

A healthy prostate

Thyroid function

Easy to Add to Your Diet

Nutrition facts:

zucchini contains lots of vitamins and minerals. Zucchini contains a high amount of Vitamin C.

Also, you can check zucchini nutrition values in the table below:

Nutrition Value per 100 gram zucchini
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	21 kcal	Vitamin A	490.00 IU	10%	Calcium	21.00 mg	2%
Carbohydrates	3.1 g	Vitamin B6	0.142mg	11%	Copper	0.097 mg	11%
Dietary fiber	1.1 g	Vitamin C	34.1 mg	38%	Iron	0.79 mg	4%
Fat	0.4 g	Vitamin D	0.00 μg	0%	Magnesium	33.00 mg	8%
Protein	2.7 g				Manganese	0.196 mg	9%
Water	92.73 g				Potassium	459.00 mg	10%
					Sodium	3.00 mg	0%
					Zinc	0.83 mg	8%