The Nutritional Goldmine in Apples: Vitamin C

The Nutritional Goldmine in Apples: Vitamin C

Vitamin C, also known as ascorbic acid, is a vital nutrient for the human body, offering a range of health benefits. Apples, in their various forms, are not only a delicious snack but also a noteworthy source of vitamin C. This article delves into the vitamin C content of apples, with a special focus on green apples and custard apples. Apples, one of the world’s most beloved fruits, are not only delicious but also bring a wealth of nutritional benefits. In this article, we’ll delve into the vitamin C content of apples, exploring the vitamin C levels in red apples, green apples, and the unique custard apple variety.

what is fiber ? and how much fiber is in an apple ?

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

top 8 secret facts about apples are apples poisonous ?

you may be intersted in the above articles in iranfreshfruit.

Apples are renowned for their nutritional value, and vitamin C is a prominent component of their health benefits. This powerful antioxidant is essential for overall health, contributing to the immune system’s strength, skin health, and wound healing. Apples, a beloved fruit worldwide, are not only prized for their crisp and sweet flavors but also for their nutritional richness. Vitamin C is a standout nutrient in apples, known for its antioxidant properties that support the immune system, skin health, and more.

Red Apples – A Burst of Vitamin C

Red apples, such as the classic Red Delicious, are packed with vitamin C. A medium-sized red apple provides about 14% of the recommended daily intake of vitamin C for the average adult. This variety is known for its sweet flavor and crisp texture, making it a delightful way to boost your vitamin C intake.

Green Apples – A Tangy Twist of Vitamin C

Green apples, like Granny Smith, offer a tangy alternative. They also contain a good amount of vitamin C, although slightly less than their red counterparts. A medium-sized green apple can still provide around 9-10% of your daily vitamin C needs. Their tartness adds a unique dimension to your vitamin C intake.

The Tangy Kick: Vitamin C in Green Apples

Green apples, with their tangy and slightly sour taste, are renowned for their vitamin C content. These apples are a great choice for those looking to boost their vitamin C intake while enjoying a refreshing and low-calorie snack.

Custard Apples: A Sweet Source of Vitamin C

Custard apples, in contrast to green apples, are celebrated for their sweetness and creamy texture. These tropical fruits also contain vitamin C, making them not only delectable but also nutritious.

Custard Apples – A Tropical Vitamin C Treat

Custard apples are a different breed altogether, with a distinct flavor and appearance. These tropical delights offer a moderate dose of vitamin C, providing about 17% of your daily requirement in a medium-sized fruit. Alongside their creamy texture, custard apples contribute to your vitamin C intake in a truly tropical way.


In conclusion, apples are not only a popular fruit but also a valuable source of vitamin C. Whether you prefer the sweet crunch of red apples, the tangy zing of green apples, or the tropical twist of custard apples, you’re benefiting from this essential vitamin. Incorporating a variety of apple types into your diet can help you maintain a balanced intake of vitamin C and enjoy the distinct flavors each type offers. So, the next time you reach for an apple, savor the taste and the health-boosting vitamin C it brings to your table. Apples, with their diverse varieties, bring a wholesome dose of vitamin C to our diets. Whether you prefer the tangy bite of green apples or the sweet indulgence of custard apples, you’re benefiting from this essential nutrient. Vitamin C is a key player in supporting your overall health, from bolstering your immune system to promoting skin radiance. So, the next time you savor the flavor of an apple, remember that you’re not just enjoying a delicious fruit but also giving your body a valuable nutrient boost.

The Fresh Fruit Produce Wholesalers' Industry

The Fresh Fruit Produce Wholesalers' Industry

The fresh produce wholesalers’ industry is a crucial link in the global food supply chain, connecting farms to markets. In this article, we explore the dynamics of this industry, focusing on the role of wholesale fresh produce distributors, the significance of fresh produce wholesale, and the key players – the fresh produce companies.The fresh fruit produce wholesalers’ industry is the backbone of the global fresh fruit supply chain, ensuring that the fruits of the earth reach consumers’ tables. In this article, we delve into the intricacies of this industry, focusing on the role of wholesale fresh fruit produce distributors, the significance of fresh fruit produce wholesale, and the driving force behind it all – the fresh fruit produce companies.

The fresh produce wholesalers’ industry is the vital middle ground that ensures the efficient flow of fruits, vegetables, and other perishables from farms and producers to retailers, restaurants, and consumers. It plays a pivotal role in preventing food waste and delivering fresh, quality produce to a wide array of customers. The fresh fruit produce wholesalers’ industry is an essential conduit connecting fruit growers, producers, and consumers. It serves as the linchpin that ensures the efficient and timely distribution of fresh fruits to a wide spectrum of customers, ranging from local markets to international retailers.

Features of the Best Fruit and Vegetable Supplier Companies

top 8 secret facts about apples are apples poisonous ?

Fresh Yellow Apple ( from iran )

you may be interested in the above articles in iranfreshfruit.


Wholesale Fresh Produce Distributors: Bridging the Gap

Wholesale fresh produce distributors are the linchpins of the fresh produce supply chain. They purchase large quantities of fresh produce from growers and suppliers and then distribute these products to retailers, restaurants, and foodservice establishments. Distributors often have extensive networks and logistics capabilities to ensure that fresh produce reaches its destination swiftly.

The Power of Fresh Produce Wholesale

Fresh produce wholesale is the engine driving the availability of a wide variety of fruits and vegetables in markets year-round. Wholesalers maintain diverse portfolios, enabling consumers to access fresh produce regardless of the season. This not only satisfies consumer demand but also provides stability and income for growers.

Fresh Produce Companies: Meeting Consumer Demand

Fresh produce companies, whether they are family-owned farms or multinational conglomerates, are the originators and suppliers of the fresh goods that consumers love. They work closely with wholesale distributors to ensure that their products reach customers in optimal condition, maintaining high-quality standards.

Wholesale Fresh Fruit Produce Distributors: The Fruitful Bridge

Wholesale fresh fruit produce distributors are the linchpins of the fresh fruit supply chain. They operate by procuring large quantities of fresh fruits from growers and producers and then expertly channeling these products to retailers, restaurants, and various foodservice establishments. These distributors often employ advanced logistics systems to guarantee the swift and safe delivery of fruits.

The Essence of Fresh Fruit Produce Wholesale

Fresh fruit produce wholesale is the vital artery that sustains the uninterrupted availability of a rich array of fruits throughout the year. Wholesalers, by maintaining diverse portfolios, ensure that customers have access to fresh fruit regardless of the season, thus aligning consumer preferences with supply.

Fresh Fruit Produce Companies: The Orchestrators

Fresh fruit produce companies are the originators of the delectable fruits that consumers savor. These companies work in tandem with wholesale distributors to ensure that their fruits are delivered to customers in impeccable condition, adhering to strict quality standards.


In conclusion, the fresh produce wholesalers’ industry is an unsung hero of the global food supply chain. Wholesale fresh produce distributors are the bridge between the producers and the consumers, ensuring that fresh produce is efficiently distributed to markets and dinner tables. Fresh produce wholesale not only meets consumer demand for fresh, seasonal produce but also sustains the livelihoods of growers and producers. Fresh produce companies, with their dedication to quality and innovation, continue to drive this industry forward, providing consumers with a bountiful array of healthy, delicious choices. In a world increasingly conscious of health and sustainability, the role of fresh produce wholesalers remains indispensable in promoting the availability and consumption of fresh, nutritious produce. In conclusion, the fresh fruit produce wholesalers’ industry is the unseen hero of the global food supply chain. Wholesale fresh fruit produce distributors are the crucial link between growers and consumers, making certain that fresh fruits reach their intended destinations. Fresh fruit produce wholesale plays a pivotal role by aligning the supply of fruits with consumer demand, enabling people to enjoy fresh, seasonal produce throughout the year. The fresh fruit produce companies, with their commitment to quality and innovation, remain at the forefront of the industry, providing a rich diversity of fresh and healthy options to consumers. In a world increasingly conscious of health and sustainability, the role of fresh fruit produce wholesalers is indispensable in ensuring the availability and accessibility of fresh, nutritious fruits.

zucchini benefits and its difference with squash + nutrition facts

zucchini benefits and its difference with squash + nutrition facts

zucchini benefits , Does zucchini contain Vitamin C? 

Are zucchini and squash the same thing?

We will answer these questions and give you some advice on what other thing goes well with zucchini.


we export cucurbita pepo

different types of poisonous or edible mushrooms – mushroom benefits

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

Which type of oranges have seeds ?& how to store orange or orange juice



One tricky question is: are zucchini and squash the same thing ?

So, here is the answer: 

All zucchini is squash, but not all squash is zucchini(interesting). 


Does zucchini have seeds ?

Zucchini’s seeds are like cucumber, and they are edible.

When zucchini is at its edible state, it is an immature fruit. To successfully save seeds from zucchini, you should let the fruits get big. They should get large and swollen, with hard skin.


Zucchini benefits :

Rich in Many Nutrients

High in Antioxidants

Contributes to Healthy Digestion

May Reduce Blood Sugar Levels

May Improve Heart Health

May Strengthen Your Vision

May Aid Weight Loss

Bone health

Anticancer effects

A healthy prostate

Thyroid function

Easy to Add to Your Diet


zucchini benefits and its difference with squash + nutrition facts


Nutrition facts:

zucchini contains lots of vitamins and minerals. Zucchini contains a high amount of Vitamin C.

Also, you can check zucchini nutrition values in the table below:


Nutrition Value per 100 gram zucchini










21 kcal

Vitamin A

490.00 IU



21.00 mg



3.1 g

Vitamin B6




0.097 mg


Dietary fiber

1.1 g

Vitamin C

34.1 mg



0.79 mg



0.4 g

Vitamin D

0.00 μg



33.00 mg



2.7 g


0.196 mg



92.73 g


459.00 mg



3.00 mg



0.83 mg



What Goes Well with Zucchini?

You can add some spices and other things to make it more tempting.

You can sprinkle some spices and herbs like garlic, pepper, salt, cinnamon, ginger, and oregano.

You can also mix with onion, tomato, mushroom, eggplant, and corn. 

It also goes well with dairy products like feta cheese, goat cheese, and etc.




what are water melon benefits ? what is the sweetest watermelon ?

what are watermelon benefits ? what is the sweetest watermelon ?

watermelon benefits and information is provided in this article.


we export watermelon

we export sweet lemon

we export pickled cucamber

how to keep onions fresh – onion benefits and effect on hair

cooking eggplant in 8 simple way


Which type of watermelon is the sweetest?

Crimson Sweet Watermelons. Sweet flesh with high sugar content. This watermelon is one of the most popular within the species.

Crimson type is an open-pollinated picnic-type heirloom variety.

This large, round cultivar weighs in at around 13-16 kg at harvest, and it has a light green peel with dark green stripes.

This watermelon’s flesh is dark red and firm, with a fine texture and tiny seeds.

Crimson Sweet contains a high amount of sugar, contributing to its delicious sweet flavor


Is watermelon fruit or vegetable?

It all depends on who you are asking. If you talk to a botanist, they will say that watermelon is a fruit because it develops from the plant’s ovary after flowering and holds the seeds. A vegetable is something eaten from other parts of a plant, like spinach leaves or carrots.

It is interesting if you ask anyone in Oklahoma, they will tell you it is a vegetable. The state even declared the watermelon its official vegetable in 2007.

The watermelon is a member of the cucumber family known as the Cucurbitaceae, which includes gourds. They’re grown like a vegetable crop using vegetable production systems.

Dr. Lynn Brandenberger, a horticulturist at Oklahoma State University, believes that there can be some crossover when it comes to the classification of fruits and vegetables. It’s not clear cut.


How to keep the watermelon :

Keep whole the watermelon on the counter for the best flavor. USDA research demonstrated that storage at room temp may even help keep the antioxidants better intact. Once you cut it, store it in the refrigerator for up to 3 to 4 days.


Watermelon Benefits:

Helps You Hydrate

Contains Nutrients and Beneficial Plant Compounds

Contains Nutrients and Beneficial Plant Compounds

May Improve Heart Health

May Lower Inflammation and Oxidative Stress

May Help Prevent Macular Degeneration

May Help Relieve Muscle Soreness

Is Good for Skin and Hair

Can Improve Digestion


Watermelon Amazing effects on skin and hair:

Two vitamins in watermelon A and C, are essential for skin and hair health.

Vitamin C helps your body make collagen, which is a protein that keeps your skin soft and your hair strong.

Vitamin A is also necessary for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry.


Watermelon extract benefits:

In a 2012 study, researchers demonstrate that watermelon extract could reduce blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors suggested that

L-citrulline and L-arginine, two of the antioxidants in watermelon, may improve the function of the blood vessels.


what are water melon benefits ? what is the sweetest watermelon ?


Nutrition Facts:

Nutrition Value per 100 gram watermelon
Energy30 kcalVitamin A569.00 IU11%Calcium7.00 mg1%
Carbohydrates7.6 gVitamin B60.045mg3%Copper0.042 mg5%
sugars6.2 gVitamin C8.1 mg9%Iron0.24 mg1%
Dietary fiber0.4 gVitamin E0.05 mg0%Magnesium10.00 mg2%
Fat0.2 gVitamin K0.1 μg0%Manganese0.038 mg2%
Protein0.6 gPotassium112.00 mg2%
Water91.45 gSodium1.00 mg0%
Zinc0.10 mg1%


Should it be bought organic?

Thanks to the watermelon’s thick rind, pesticides cannot get to the inner flesh, so it is safe to buy the non-organic versions. Watermelon is an amazing source of water. It is 92 percent water, but the flesh is also packed with significant levels of vitamins A, B6, and C.



Now we want to teach you how to make watermelon drink very easily



1 small sweet watermelon

1 small lime, juiced (of course it is optional)



Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender.

Blend the watermelon until it is completely pureed. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds, it would be better with lime juice.

If your watermelon is pulpy or seeded, pour the mixture through a fine-mesh strainer into a pitcher. If not, you can pour it directly into glasses.

It is better to drink it cold with ice cubes.

Watermelon juice will keep in the refrigerator, covered, for up to 4 days.



One unusual and easy dessert is watermelon and cucumber salsa.

The combination of watermelon and cucumber may sound unusual, but it tastes anything but! Eat the salsa with chips, or serve it as a topper with hot dogs or chicken tacos for a refreshing change of pace.


Difference between tomato puree and paste and sauce

Difference between tomato puree and paste and sauce

Difference between tomato puree and paste is the subject of this article, one of the most necessary things in every kitchen is tomato and its products such as tomato paste and sauce(ketchup).

Tomato paste and sauce maybe look the same but the only thing they have in common is both of them are made of tomato.

In this article, we will answer lots of questions and teach you how to cook tomato paste in your home.


we export cherry tomato

we export dried tomato

we export tomato paste


best type of potato for frying or flour should potato be soft ?


The difference between tomato puree and paste:

Tomato puree is a thick puree of cooked tomatoes that is less watery than tomato sauce. It can be used in place of tomato sauce or as a base to make your homemade sauce. When buying it from the store, the ingredients should include just tomatoes and salt without anything more.

Tomato paste is kind of easy, is concentrated tomatoes.

When you check the store, there are some kinds of packing like small cans, jars, or maybe tubes of tomato paste.


Is tomato paste healthy?

Whether you are cooking very often or not, tomato paste is one of the necessary things you should keep in your fridge.

It has a similar nutritional value to fresh tomatoes. Just a tablespoon of tomato paste is a good source of antioxidants and has 3 to 6 percent of recommended daily value of iron, potassium, and B vitamins.


Tomato paste versus sauce:

The only similarity between tomato paste and sauce is both of them are made of tomatoes.

Tomato paste taste is more concentrated, and it is much thicker in texture than sauce.

Difference between tomato puree and paste and sauce

Tomato paste recipe:


4.5 kg tomatoes

2 tablespoons olive oil

2 teaspoons sea salt

2 tablespoons lemon juice



Preheat the oven to 176°C. Arrange 2 racks to divide the oven.

Chop tomatoes into quarters.

Simmer the tomatoes with olive oil. Place the olive oil in a large pot over medium-high heat until bubbling. Add the tomatoes and cook until soft, and the peels begin to separate from the tomato flesh.

Pass the tomatoes through a food mill. Push the warm tomatoes through a food mill, sieve, or chinois to separate the tomato pulp from the seeds and skins.

Mix the sea salt and lemon juice

Place the pulp on two baking sheets. Divide the tomato pulp between 2 large, rimmed baking sheets.

Bake the tomato pulp until reduced to a paste. Place the baking sheets in the oven. Check the tomatoes every half hour, mix the paste, and switching the position of the baking sheets so that they reduce evenly. The paste will start to reduce to the point where it doesn’t fill the baking sheet anymore. At this point, combine the contents of the two baking sheets into one and continue to bake.

Bake until reduced by more than half. The paste is done when shiny, and reduced by more than half, 3 to 4 hours, though exact baking times will depend on the juiciness of your tomatoes. There shouldn’t be any remaining water or moisture separating from the paste at this point.

Transfer the paste into jars.


best type of potato for frying or flour should potato be soft ?

best type of potato for frying or flour should potato be soft ?

best type of potato for frying or flour What does it mean when potatoes turn green?

What is the right potato type for French fries?

You are going to find these questions and much more.

We will also teach you how to make your puree at your own home as easy as possible.


we export crud

we export key lime

we export potato

8 Benefits of lime water for health and weight loss



The history of Potatoes:

The Incas called potatoes papas, which translates as tubers.

The first tubers were discovered in the Andes mountains,

approximately in the area of what is today Peru and Bolivia

The farming of the tuber in that region, in hundreds of varieties, is documented as far back as 7000 years BC. In those days, though, potatoes did not taste the same as today. However, the Incas found out that high up in the Andes (3000 – 4000 meters), where the traditional corn would no longer grow, they could still achieve usable yields with potatoes.

Around the middle of the 16th century, the potato came to Europe via Spain and England. The potato was originally identified as an ornamental plant rather than an agricultural crop. The introduction of the potato changed the world substantially, as many sailors, in particular, realized that with potatoes, they had an extremely nutrient-rich, easily storable, and healthy foodstuff.

In that time, Potatoes turned into the main course.

Potatoes are one of the well-known food in the whole world, which uses in many ways such as French fries, which are delicious.


Nutrition Facts:

As all of us know, potatoes contain lots of Minerals and Vitamins.

A medium 5.3 oz. potato with skin-on is a valuable source of Vitamin C, which provides 30% of the recommended daily value.

We will mention some of the nutrition values in the table below:


Nutrition Value per 100-gram potato
Energy77 kcalVitamin A2.00 IU0%Calcium12.00 mg1%
Carbohydrates17 gVitamin B60.298mg23%Copper0.110 mg12%
sugars0.8 gVitamin C19.7 mg22%Iron0.81 mg4%
Dietary fiber2.1 gVitamin E0.01 mg0%Magnesium23.00 mg6%
Fat0.1 gVitamin K2.0 μg2%Manganese0.153 mg7%
Protein2.1 gPotassium425.00 mg9%
Water79.25 gSodium6.00 mg0%
Zinc0.30 mg3%


best type of potato for frying or flour should potato be soft ?

What does it mean when potatoes turn green?

Potatoes will often go green when they’re not stored properly, and they are exposed to light.

This problem is due to the formation of chlorophyll, which is found in all green plants, however, the green color is a useful indicator that levels of certain toxins that are harmful to humans, known as glycoalkaloids, may be increased.


Which type of potato is the best type of potato for frying ?

When you want to enjoy French fries, you may face a question. Your question would be, What the best potato type is.

Here we will answer your question.

The best type would be russet.

The russet has a high starch content, making it ideal for frying or baking, while the similar long white potato, which has a medium starch content, can be boiled, baked, or fried.



Should potato be soft ?

Raw potatoes should be firm to the touch with tight skin, free of large bruises, black spots. If a potato has become soft or mushy, you should throw it out, ” the poor soft potato”.


Potato flour :

Potato flour is one of the flour types, produced from cooked, dried, and ground potatoes. It is used as an ingredient in potato-based recipes to spread the potato taste. Potato flour is also used as a thickener for soups, gravies, and sauces. Potato flour is often confused with potato starch, but potato flour is produced from the entire dehydrated potato whereas potato starch is produced from the starch only.


Recipe with potatoes:


One of the great recipes with potato is puree, which you can eat as a side or even as a main course.

This recipe is one of the easiest home-made recipes.


2 1/4 pounds’ yellow potatoes, medium size

6 ounces’ butter, cold, cut into small pieces

1 cup full-fat milk

1/4 cup cream




  1. Wash the potatoes very well and cut them in half horizontally.
  2. Put potatoes in a large enough pot and cover with cold water, about 1 inch of water above the potatoes. Add 1/2 tablespoon of coarse salt for every 1/4 of water in the pan.
  3. Once the water reaches boiling point, lower the heat to low medium and simmer the potatoes uncovered for about 20 minutes or until the knife inserted in the potato goes very easy through it.
  4. Work quickly with the potatoes still hot – Drain the potatoes, put half a potato in your potato ricer using the disk with smaller wholes, potato skin side up. Press the potato into a pan, release the handles, open, and remove the skin. Continue with the remaining potatoes.
  5. Put the pan over medium heat and stir vigorously for 4 minutes with a wooden spatula, letting any excess water evaporate. Start adding the small pieces of cold butter, little by little, incorporating very well and stirring vigorously (no need to go to the gym tonight!). Again, don’t stress over the amount of butter, it’s still less caloric than French fries.
  6. Bring the milk and the cream to a boil, and add in a stream into the potato mix. U64ntil completely absorbed. Depending on the moisture level of your potatoes, you might need to adjust the quantity of milk.
  7. You don’t want a solid puree nor a runny one. So go slowly at the end to make sure you get the right consistency. If you need to add more milk, make sure you add it hot.
  8. Check the seasoning – salt only. This classic French purée does not have pepper, nutmeg, or any herbs added to it.
  9. Put the purée in a bain-marie to keep warm, adding a little butter over the purée, so it doesn’t form a dry skin.
  10. Serve the purée as a side dish for fish like sole Meniere, chicken, and braised meat or, you can eat it as an entire meal.


Potato Donuts Recipe:


1 package (1/4 ounce) active dry yeast

1 cup warm buttermilk (110° to 115°)

1-1/2 cups warm mashed potatoes (without added milk and butter)

3 eggs

1/3 cup butter, melted

3 cups sugar, divided

4 teaspoons baking powder

1-1/2 teaspoons baking soda

1 teaspoon salt

1 teaspoon ground nutmeg

6 cups all-purpose flour

Oil for deep-fat frying

1/2 teaspoon ground cinnamon



  1. In a large bowl, dissolve yeast in warm buttermilk.
  2. Add potatoes, eggs, and butter. Add 2 cups sugar, baking powder, baking soda, salt, nutmeg, and 3 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough. Do not knead. Cover and refrigerate for 2 hours.
  3. Turn onto a floured surface; divide into fourths. Roll each portion to 1/2-in thickness. Cut with a floured 3-in.
  4. In a deep fryer, heat oil to 375°. Fry doughnuts, a few at a time, until golden brown on both sides. Combine remaining sugar and cinnamon; roll doughnuts in cinnamon-sugar while warm.
how to keep onions fresh - onion benefits and effect on hair

how to keep onions fresh - onion benefits and effect on hair

onion benefits , What is onion good for?

Does it have a positive effect on hair health?

Could onion extract cure scars?

We will answer these questions below.


we export yellow onion

we export white onion

we export red onion

8 Benefits of Carrot Juice

onion varieties in iran – Onion Properties for Health – red onion exporter


Onion history:

Onions are one of the oldest cultivated vegetables in our history, originating in central Asia from where they spread across the whole world. Modern archeologists, botanists, and historians are unable to determine the exact time and place of their first cultivations because this vegetable is perishable, and its cultivation leaves little to no trace.


Onion and its effect on hair regrown:

Onions, always seen as a humble kitchen staple. It might sound surprising, but onion juice is also a home remedy for hair loss for those how to have hair loss.

The use of onion juice for hair regrowth has not been researched well.

One small study published in the Journal of Dermatology indicated that applying onion juice to the scalp might help hair regrow in some people.

Researchers found that hair growth started after two weeks of using onion juice, which was applied to the scalp twice a day.

Almost 74 percent of participants had some hair regrowth after four weeks, and at six weeks, about 87 percent experienced hair regrowth. Both males and females participated in the study, and the hair regrowth was higher among males.

Although the study did indicate positive results, it was a few participants with only 38.


Onion and its effect on beard growing:

Another question you may face is, is it useful for bear growing too?

The short answer is, Yes. as another onion benefits ,Onion juice or oil can help in the growth of facial hair. As you would know, the Onion boosts the levels of beard growth hormone testosterone. Onion juice or oil has a high sulfur content that promotes the growth phase of facial hair and also acts as the building block of beards. When applied to the skin Onion Juice promotes blood circulation that can promote beard growth.

However, applying onion juice or oil on your face will leave you smelling like onions all over unless you use vinegar or lemon.


Onion benefits:

Packed with Nutrients

May Benefit Heart Health

Loaded with Antioxidants

Contain Cancer-Fighting Compounds

Help Control Blood Sugar

May Boost Bone Density

Have Antibacterial Properties

May Boost Digestive Health

Easy to Add to Your Diet


how to keep onions fresh - onion benefits and effect on hair


Nutrition Facts:


Nutrition Value per 100 gram onion
Energy40 kcalVitamin A2.00 IU0%Calcium23.00 mg2%
Carbohydrates9.3 gVitamin B60.120mg9%Copper0.039 mg4%
sugars4.2 gVitamin C7.4 mg8%Iron0.21 mg1%
Dietary fiber1.7 gVitamin E0.02 mg0%Magnesium10.00 mg2%
Fat0.1 gVitamin K0.4 μg0%Manganese0.129 mg6%
Protein1.1 gPotassium146.00 mg3%
Water89.11 gSodium4.00 mg0%
Zinc0.17 mg2%



What is the best way to keep the Onions fresh:

As you would know Onions, stay good for up to 30 days if stored the right way (in a cool, dry, dark place but not in the fridge).

When the onion is chilled, the cold, humid temperatures in a refrigerator convert the starch to sugars, and onions become soft or soggy much faster. Plus, as you probably already know, they also skunk up your fridge and make everything smell or taste like onions, and of course, that would not be what you want.


is onion extract good for scars?

Over the past decade, lots of studies have shown that if you apply onion extract, two to three times a day for periods of three to six months significantly improves the appearance of postsurgical scars, adhesions, stretch marks, and hypertrophic scars.


Which type of oranges have seeds ?& how to store orange or orange juice

Which type of oranges have seeds ?& how to store orange or orange juice

Which type of oranges have seeds ?

How to keep them (in the fridge or room temperature)?

In the following you will find your answers and will find much more interesting things.


we export oranges

we export dried oranges

benefits of Date kernel powder or date seed powder and how to use it

is cherry a berry ? cherries nutrition facts + recipes + health benefits

8 Benefits of Carrot Juice


Early History:

Orange fruit, and all citrus fruits, originated in the Southeast Himalayan foothills, in a region including the eastern area of India, northern Myanmar, and western China.


Which type of oranges have seeds :

There are two major types of oranges: Navels and Valencia’s, which are firstly grown in Florida and California. Depending on the time of year determines which variety and which origin is the best. The main difference between the two is the seeds, Navels are seedless, and Valencia’s have seeds inside.

Which type of oranges have seeds ?& how to store orange or orange juice

Nutrition Facts:


Nutrition Value per 100 gram orange
Energy47 kcalVitamin A11 μgNACalcium40.00 mg3%
Carbohydrates12 gVitamin B60.060mg5%Copper0.045 mg5%
sugars9.4 gVitamin C53.2 mg59%Iron0.10 mg1%
Dietary fiber2.4 gVitamin E0.18 mg1%Magnesium10.00 mg2%
Fat0.1 gVitamin K0.0 μg0%Potassium181.00 mg4%
Protein0.9gSodium0.00 mg0%
Water86.75 gZinc0.07 mg1%



Should orange fruit be stored in the refrigerator ?

Oranges normally are ripe when you buy them, it is better to put oranges in the fridge, and not just because no one wants warm orange juice! Once it is ripe, they start to lose their vitamin C, a process that is slower when it is cold.


Should orange juice be stored in the refrigerator ?

It has a long shelf life because of the preservatives added to the juice. Once you open the package, orange juice will be ok only for a couple of days, at most a week. Once it’s opened, you should drink it completely or store it in the fridge.

This kind should always be refrigerated. As usual, make sure the container is sealed when not in use. Last but not least, there’s the homemade orange juice you make with fresh oranges. Like with the refrigerated variety, you should keep fresh in the fridge.










When we think about Oranges, the first thing that comes to our mind is the enormous source of vitamin C. So we want to teach you how to prepare an orange C-booster recipe, which is very easy to make and enjoy.



½ banana sliced

½ cup peaches frozen

1 cup orange juice

1 cup orange sherbet

1 cup ice



Place ingredients into a blender, fill to the max water line and blend until a smooth consistency is achieved.

The easiest way is to use a food blender.

After it’s done pour it in a nice glass and take a comfortable seat.

Now it is time to relax and enjoy your C-booster drink, which contains approximately 137.6 mg of Vitamin C.


different types of poisonous or edible mushrooms - mushroom benefits

different types of poisonous or edible mushrooms - mushroom benefits

different types of poisonous or edible mushrooms which types are edible, which types are poisonous

Where did it come from?

We will tell you most of the edible and poisonous types, and some of mushroom’s benefits.


is cherry a berry ? cherries nutrition facts + recipes + health benefits

lettuce benefits and types – is lettuce a vegetable or fruit ?

onion varieties in iran – Onion Properties for Health – red onion exporter

Different kinds of apple in iran – all types pf persian apple

Different types of iranian nectarine and its difference with peaches


Mushroom history:

Edible mushroom species have been found in association with 13,000-year-old archaeological sites in Chile. Ötzi, the mummy of a man who lived between 3400 and 3100 BCE in Europe, was found with two types of mushrooms. The Chinese value mushrooms for supposed medicinal properties as well as for food.

different types of poisonous or edible mushrooms - mushroom benefits

different types of poisonous or edible mushrooms ,  which types are edible which types are poisonous :

When we see a mushroom, the first thing we ask ourselves, is this mushroom edible ?

Therefore, we want to introduce you, 18 popular types of edible mushrooms.

Cremini Mushrooms

Morel Mushrooms

Shiitake Mushrooms

Oyster Mushrooms

King Oyster Mushrooms

Lion’s Mane Mushrooms

Enoki Mushrooms

White Button Mushrooms

Portobello Mushrooms

Porcini Mushrooms

Maitake Mushrooms

Matsutake Mushrooms

Reishi Mushrooms

Giant Puffball Mushrooms

Buna Shimeji Mushrooms

Pepeao (Jew’s Ear)

Straw Mushrooms

Chanterelle Mushrooms

So, these 18 types of mushrooms are safe to eat.

As well as edible types, there are many poisonous types, which we mention, some of them below.

Death Cap (Amanita phalloides)

Conocybe filaris

Webcaps (Cortinarius species)

Autumn Skullcap (Galerina marginata)

Destroying Angels (Amanita species)

Podostroma cornu-damae

Deadly Dapperling (Lepiota brunneoincarnata)


mushroom benefits :

Now we want to tell you some of the mushroom benefits :

They Have Cancer-fighting Properties

Mushrooms Are Immunity-boosters

They Help Lower Cholesterol

They are High in B and D Vitamins

Mushrooms Have Anti-inflammatory Powers

Magic Mushrooms May Help Cancer Patients

They Could Help Fight Aging .


mushroom nutrition facts:


Nutrition Value per 100 gram white mushroom
Energy22 kcalVitamin A0.00 IU0%Calcium3.00 mg0%
Carbohydrates3.3 gVitamin B60.104mg8%Copper0.318 mg35%
sugars2 gVitamin C2.1 mg2%Iron0.50 mg3%
Dietary fiber1 gVitamin E0.01 mg0%Magnesium9.00 mg2%
Fat0.3 gVitamin K0.0 μg0%Manganese0.047 mg2%
Protein3.1 gVitamin D0.20 μg1%Potassium318.00 mg7%
Water92.45 gSodium5.00 mg0%
Zinc0.52 mg5%





which melon is the sweetest ? best way to store melon - melon benefits

which melon is the sweetest ? best way to store melon - melon benefits

which melon is the sweetest ?

Does melon have vitamin c?

Does it contain Vitamin D?

We are going to explain about this delicious summery fruit and its amazing benefits.


we export watermelon

we export sweet melon

we export nectarine

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

cooking eggplant in 8 simple way


which melon is the sweetest

A ripe honeydew, which is one of the melon types, is the sweetest melon, and it’s green inside.

In the hot summer weather, all you need is a glass full of a chill beverage.

Here one of the best choices is to make melon juice and then go outside under the sun and enjoy!


The best way to store melon : 

Storing Ripe, Uncut Melons:

Despite their hardy appearance, melons are quite perishable. Keep ripe melons away from other fruit. Uncut ripe melons should be kept in the fridge for up to 5 days.


Storing Cut Melons:

When storing a halved melon, do not throw out seeds.

Leave seeds in to help keep it fresh. Once you’ve cut into a melon, wrap the remainder in plastic, and it should keep in the fridge for nearly 3 days.


melon Benefits:

Rich in Nutrients

May Help Reduce Blood Pressure

Contains Nutrients Vital to Bone Health

May Improve Blood Sugar Control

Rich in Electrolytes and Water

May Support Healthy Skin

May Boost Your Immune System

May Promote Proper Digestion

May Support Vision and Eye Health

Easy to Add to Your Diet

which melon is the sweetest ? best way to store melon - melon benefits

Nutrition facts:

The first question you may face is: do melons contain vitamin c and other minerals?

You can check Nutrition values in the table below:


Nutrition Value per 100 gram honeydew melon
Energy36 kcalVitamin A3.00 μgNACalcium6.00 mg0%
Carbohydrates9.1 gVitamin B60.088mg7%Copper0.024 mg3%
sugars8.1 gVitamin C18.0 mg20%Iron0.17 mg1%
Dietary fiber0.8 gVitamin E0.02 mg0%Magnesium10.00 mg2%
Fat0.1 gVitamin K2.9 μg2%Potassium228.00 mg5%
Protein0.5 gVitamin D0.00 μg0%Sodium18.00 mg1%
Water89.82 gZinc0.09 mg1%


× How can I help you?