what are water melon benefits ? what is the sweetest watermelon ?
Post By: August 16, 2025 0 Comment(s)

what are watermelon benefits ? what is the sweetest watermelon ?

watermelon benefits and information is provided in this article.

 

export watermelon

we export sweet lemon

we export pickled cucamber

how to keep onions fresh – onion benefits and effect on hair

cooking eggplant in 8 simple way

 

Which type of watermelon is the sweetest?

Crimson Sweet Watermelons. Sweet flesh with high sugar content. This watermelon is one of the most popular within the species.

Crimson type is an open-pollinated picnic-type heirloom variety.

This large, round cultivar weighs in at around 13-16 kg at harvest, and it has a light green peel with dark green stripes.

This watermelon’s flesh is dark red and firm, with a fine texture and tiny seeds.

Crimson Sweet contains a high amount of sugar, contributing to its delicious sweet flavor

 

Is watermelon fruit or vegetable?

It all depends on who you are asking. If you talk to a botanist, they will say that watermelon is a fruit because it develops from the plant’s ovary after flowering and holds the seeds. A vegetable is something eaten from other parts of a plant, like spinach leaves or carrots.

It is interesting if you ask anyone in Oklahoma, they will tell you it is a vegetable. The state even declared the watermelon its official vegetable in 2007.

The watermelon is a member of the cucumber family known as the Cucurbitaceae, which includes gourds. They’re grown like a vegetable crop using vegetable production systems.

Dr. Lynn Brandenberger, a horticulturist at Oklahoma State University, believes that there can be some crossover when it comes to the classification of fruits and vegetables. It’s not clear cut.

https://iranfreshfruit.net/benefits-of-eating-watermelon

How to keep the watermelon :

Keep whole the watermelon on the counter for the best flavor. USDA research demonstrated that storage at room temp may even help keep the antioxidants better intact. Once you cut it, store it in the refrigerator for up to 3 to 4 days.

 

Watermelon Benefits:

Helps You Hydrate

Contains Nutrients and Beneficial Plant Compounds

Contains Nutrients and Beneficial Plant Compounds

Improve Heart Health

Lower Inflammation and Oxidative Stress

it Help Prevent Macular Degeneration

Help Relieve Muscle Soreness

Is Good for Skin and Hair

Can Improve Digestion

 

Watermelon Amazing effects on skin and hair:

Two vitamins in watermelon A and C, are essential for skin and hair health.

Vitamin C helps your body make collagen, which is a protein that keeps your skin soft and your hair strong.

Vitamin A is also necessary for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry.

 

Watermelon extract benefits:

In a 2012 study, researchers demonstrate that watermelon extract could reduce blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors suggested that

L-citrulline and L-arginine, two of the antioxidants in watermelon, may improve the function of the blood vessels.

 

what are water melon benefits ? what is the sweetest watermelon ?

 

Nutrition Facts:

Nutrition Value per 100 gram watermelon
VitaminsQuantity%DvMineralsQuantity%Dv
Energy30 kcalVitamin A569.00 IU11%Calcium7.00 mg1%
Carbohydrates7.6 gVitamin B60.045mg3%Copper0.042 mg5%
sugars6.2 gVitamin C8.1 mg9%Iron0.24 mg1%
Dietary fiber0.4 gVitamin E0.05 mg0%Magnesium10.00 mg2%
Fat0.2 gVitamin K0.1 μg0%Manganese0.038 mg2%
Protein0.6 gPotassium112.00 mg2%
Water91.45 gSodium1.00 mg0%
Zinc0.10 mg1%

 

Should it be bought organic?

Thanks to the watermelon’s thick rind, pesticides cannot get to the inner flesh, so it is safe to buy the non-organic versions. Watermelon is an amazing source of water. It is 92 percent water, but the flesh is also packed with significant levels of vitamins A, B6, and C.

 

Recipe:

Now we want to teach you how to make watermelon drink very easily

 

INGREDIENTS:

1 small sweet watermelon

1 small lime, juiced (of course it is optional)

 

INSTRUCTIONS:

Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender.

Blend the watermelon until it is completely pureed. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds, it would be better with lime juice.

If your watermelon is pulpy or seeded, pour the mixture through a fine-mesh strainer into a pitcher. If not, you can pour it directly into glasses.

It is better to drink it cold with ice cubes.

Watermelon juice will keep in the refrigerator, covered, for up to 4 days.

 

 

One unusual and easy dessert is watermelon and cucumber salsa.

The combination of watermelon and cucumber may sound unusual, but it tastes anything but! Eat the salsa with chips, or serve it as a topper with hot dogs or chicken tacos for a refreshing change of pace.

https://iranfreshfruit.net/fresh-sweet-lemon

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Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe
Post By: August 15, 2025 0 Comment(s) ,

Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Is Cabbage the Same as Lettuce? And Is It Even a Vegetable?

We are going to answer these questions, share a tasty cabbage recipe, and provide some insights about the cabbage diet. In addition, we’ll give you a brief look at its nutrition profile.

We export green cabbage, fresh lettuce, garlic, and lemon to different global markets. Furthermore, we are committed to delivering fresh, high-quality produce year-round.

Is Cabbage a Vegetable?

Cabbage belongs to the brassica family, which also includes cauliflower, broccoli, and kale. Therefore, it is classified as a vegetable.Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Are Cabbage and Lettuce the Same?

While cabbage and certain types of lettuce may appear similar, they are not the same vegetable. In fact, they differ in nutritional values, taste, texture, and culinary uses. Additionally, lettuce is often served raw in salads, whereas cabbage is widely used both raw and cooked in dishes across the world.Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Origin of Cabbage

If you’re curious about its origin, cabbage comes from the Brassicaceae family—also known as crucifers or the mustard family. Historically, it has been cultivated for thousands of years in Europe and Asia, making it one of the oldest known leafy vegetables.

Is Cabbage Good for Diabetes?

Broccoli, spinach, and cabbage are three vegetables that can be beneficial for people with diabetes because they are low in starch. Consequently, they help maintain healthy blood sugar levels when eaten regularly.

The Cabbage Diet

The so-called cabbage diet doesn’t mean eating cabbage soup exclusively. Rather, the main component is cabbage soup, but you can also have fruit, vegetables, and even meat on designated days. However, nutritionists recommend that this diet should not last more than a week due to its restrictive nature.

Cabbage Recipe – Sautéed Lemon Garlic Cabbage

Ingredients:

  • 1 kg white cabbage, shredded

  • 1½ tbsp extra-virgin olive oil

  • 1 tbsp garlic, minced

  • Pinch crushed red pepper flakes

  • ½ tsp fine sea salt (or more to taste)

  • Half a lemon, cut into wedges

Directions:

  1. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add cabbage, garlic, red pepper flakes, and salt. Although it might seem like too much cabbage, it will shrink as it cooks.

  2. Stir occasionally until the cabbage is tender and lightly browned, about 10–15 minutes.Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

  3. Squeeze juice from the lemon wedges over the cabbage. Then, adjust seasoning with more salt, pepper, or lemon juice as desired.

Cabbage Nutrition Facts (per 100 g)

NutrientsQuantity%DVMineralsQuantity%DV
Energy25 kcal–Calcium40 mg3%
Carbohydrates5.8 g–Copper0.019 mg2%
Dietary Fiber2.5 g–Iron0.47 mg3%
Fat0.1 g–Magnesium12 mg3%
Protein1.3 g–Manganese0.160 mg7%
Vitamin A98 IU2%Potassium170 mg4%
Vitamin B60.124 mg10%Sodium18 mg1%
Vitamin C36.6 mg41%Zinc0.18 mg2%
Vitamin E0.15 μg1%–––
Vitamin K76 μg63%–––
Water92.18 g––––

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which melon is the sweetest ? best way to store melon - melon benefits
Post By: August 15, 2025 0 Comment(s)

which melon is the sweetest ? best way to store melon - melon benefits

which melon is the sweetest ?

Does melon have vitamin c?

Does it contain Vitamin D?

We are going to explain about this delicious summery fruit and its amazing benefits.

 

export watermelon

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

cooking eggplant in 8 simple way

 

which melon is the sweetest

A ripe honeydew, which is one of the melon types, is the sweetest melon, and it’s green inside.

In the hot summer weather, all you need is a glass full of a chill beverage.

Here one of the best choices is to make melon juice and then go outside under the sun and enjoy!

 

The best way to store melon : 

Storing Ripe, Uncut Melons:

Despite their hardy appearance, melons are quite perishable. Keep ripe melons away from other fruit. Uncut ripe melons should be kept in the fridge for up to 5 days.

 

Storing Cut Melons:

When storing a halved melon, do not throw out seeds.

Leave seeds in to help keep it fresh. Once you’ve cut into a melon, wrap the remainder in plastic, and it should keep in the fridge for nearly 3 days.

 

melon Benefits:

Rich in Nutrients

May Help Reduce Blood Pressure

Contains Nutrients Vital to Bone Health

May Improve Blood Sugar Control

Rich in Electrolytes and Water

Support Healthy Skin

Boost Your Immune System

Promote Proper Digestion

May Support Vision and Eye Health

Easy to Add to Your Diet

which melon is the sweetest ? best way to store melon - melon benefits

Nutrition facts:

The first question you may face is: do melons contain vitamin c and other minerals?

You can check Nutrition values in the table below:

 

Nutrition Value per 100 gram honeydew melon
VitaminsQuantity%DvMineralsQuantity%Dv
Energy36 kcalVitamin A3.00 μgNACalcium6.00 mg0%
Carbohydrates9.1 gVitamin B60.088mg7%Copper0.024 mg3%
sugars8.1 gVitamin C18.0 mg20%Iron0.17 mg1%
Dietary fiber0.8 gVitamin E0.02 mg0%Magnesium10.00 mg2%
Fat0.1 gVitamin K2.9 μg2%Potassium228.00 mg5%
Protein0.5 gVitamin D0.00 μg0%Sodium18.00 mg1%
Water89.82 gZinc0.09 mg1%

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how to keep onions fresh - onion benefits and effect on hair
Post By: August 14, 2025 0 Comment(s)

how to keep onions fresh - onion benefits and effect on hair

onion benefits , What is onion good for?

Does it have a positive effect on hair health?

Could onion extract cure scars?

We will answer these questions below.

 

we export yellow onion

export white onion

we export red onion

8 Benefits of Carrot Juice

onion varieties in iran – Onion Properties for Health – red onion exporter

 

Onion history:

Onions are one of the oldest cultivated vegetables in our history, originating in central Asia from where they spread across the whole world. Modern archeologists, botanists, and historians are unable to determine the exact time and place of their first cultivations because this vegetable is perishable, and its cultivation leaves little to no trace.

 

Onion and its effect on hair regrown:

Onions, always seen as a humble kitchen staple. It might sound surprising, but onion juice is also a home remedy for hair loss for those how to have hair loss.

The use of onion juice for hair regrowth has not been researched well.

One small study published in the Journal of Dermatology indicated that applying onion juice to the scalp might help hair regrow in some people.

Researchers found that hair growth started after two weeks of using onion juice, which was applied to the scalp twice a day.

Almost 74 percent of participants had some hair regrowth after four weeks, and at six weeks, about 87 percent experienced hair regrowth. Both males and females participated in the study, and the hair regrowth was higher among males.

Although the study did indicate positive results, it was a few participants with only 38.

 

Onion and its effect on beard growing:

Another question you may face is, is it useful for bear growing too?

The short answer is, Yes. as another onion benefits ,Onion juice or oil can help in the growth of facial hair. As you would know, the Onion boosts the levels of beard growth hormone testosterone. Onion juice or oil has a high sulfur content that promotes the growth phase of facial hair and also acts as the building block of beards. When applied to the skin Onion Juice promotes blood circulation that can promote beard growth.

However, applying onion juice or oil on your face will leave you smelling like onions all over unless you use vinegar or lemon.

 

Onion benefits:

Packed with Nutrients

May Benefit Heart Health

Loaded with Antioxidants

Contain Cancer-Fighting Compounds

Help Control Blood Sugar

May Boost Bone Density

Have Antibacterial Properties

May Boost Digestive Health

Easy to Add to Your Diet

 

how to keep onions fresh - onion benefits and effect on hair

 

Nutrition Facts:

 

Nutrition Value per 100 gram onion
VitaminsQuantity%DvMineralsQuantity%Dv
Energy40 kcalVitamin A2.00 IU0%Calcium23.00 mg2%
Carbohydrates9.3 gVitamin B60.120mg9%Copper0.039 mg4%
sugars4.2 gVitamin C7.4 mg8%Iron0.21 mg1%
Dietary fiber1.7 gVitamin E0.02 mg0%Magnesium10.00 mg2%
Fat0.1 gVitamin K0.4 μg0%Manganese0.129 mg6%
Protein1.1 gPotassium146.00 mg3%
Water89.11 gSodium4.00 mg0%
Zinc0.17 mg2%

 

 

What is the best way to keep the Onions fresh:

As you would know Onions, stay good for up to 30 days if stored the right way (in a cool, dry, dark place but not in the fridge).

When the onion is chilled, the cold, humid temperatures in a refrigerator convert the starch to sugars, and onions become soft or soggy much faster. Plus, as you probably already know, they also skunk up your fridge and make everything smell or taste like onions, and of course, that would not be what you want.

 

is onion extract good for scars?

Over the past decade, lots of studies have shown that if you apply onion extract, two to three times a day for periods of three to six months significantly improves the appearance of postsurgical scars, adhesions, stretch marks, and hypertrophic scars.

https://iranfreshfruit.net/yellow-onion-exporters

 

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apricot benefits , nutrition facts
Post By: August 14, 2025 0 Comment(s)

apricot benefits , nutrition facts and apricot dessert recipe

Apricot Benefits, Nutrition Facts, and Dessert Recipe

We export apricots, dried apricots, and almonds to various countries worldwide. In addition, we ensure our products are fresh and of the highest quality, maintaining both taste and nutrition.

Apricots Origin

The apricot’s origin traces back to China, with records of cultivation dating to around 3,000 B.C. From there, the fruit spread to India and Persia before reaching Europe. Interestingly, the Arabs played a major role in introducing apricots to new regions.

Some historians initially believed apricots originated in Armenia. However, evidence now shows their true roots are Chinese. They journeyed from China to northern India, Punjab, and Tibet, then to Europe via Persia. Apricots did not appear in Rome until the 1st century and reached Greece during Alexander the Great’s campaigns.

From Spain, they traveled to the Americas, where they adapted well to temperate regions—especially California and the Mississippi River valley.

apricot benefits , nutrition facts
apricot benefits , nutrition facts

Apricot Nutrition Facts

Naturally, the first thing many people want to know is the nutritional profile of apricots. For your convenience, here is the breakdown per 100 g of fresh apricot:

NutrientsQuantity%DVMineralsQuantity%DV
Energy48 kcal–Calcium13 mg1%
Carbohydrates11 g–Copper0.078 mg9%
Sugars9.2 g–Iron0.39 mg2%
Dietary Fiber2 g–Magnesium10 mg2%
Total Fat0.4 g–Zinc0.20 mg2%
Protein1.4 g–Potassium259 mg6%
Vitamin B60.054 mg4%Sodium1 mg0%
Vitamin C10 mg11%–––
Vitamin E0.89 mg4%–––
Vitamin K3.3 μg3%–––

Apricot Benefits

Apricots are a great source of beta carotene, lutein, and zeaxanthin—antioxidants that combat free radicals in your body. However, they do not contain vitamin D. The best way to enjoy them is whole and unpeeled, as the skin holds much of the fiber and nutrients.

Some key benefits include:

  • Good Source of Vitamin A

  • Rich in Fiber

  • Beneficial for Heart Health

  • Packed with Antioxidants

  • Supports Healthy Blood

  • Promotes Skin Health

  • Diet-Friendly Snack

  • Strengthens Bones

Eating tips: Fresh or dried apricots are delicious on their own. Alternatively, chop them into cereal for a fruity boost. They’re also popular in jams and preserves, which can be made with little or no added sugar for a healthier treat.

Apricot Dessert – Pudding Recipe

Apricots can also be frozen for later use, giving you year-round access to their flavor. Moreover, they shine in homemade desserts such as apricot pudding.

Ingredients:

  • 440 g canned apricot

  • 2 tbsp caster sugar

  • 1 tsp ground cinnamon

  • 40 g softened butter

  • ½ cup caster sugar (extra)

  • 1 large egg

  • 2 tsp vanilla extract

  • 1 cup flour

  • 100 ml milk

  • 2 tsp sour cream or Greek yogurt

Instructions:

  1. Preheat oven to 180°C (160°C fan-forced). Spread apricots in an ovenproof dish, sprinkle with sugar and cinnamon.

  2. In a food processor, cream butter and extra sugar until fluffy.

  3. Add egg and vanilla, then pulse briefly.

  4. Mix in flour, milk, and sour cream until smooth.

  5. Spread batter over fruit, leaving some fruit visible.

  6. Bake for 30–35 minutes until firm and golden.

  7. Let stand for 5 minutes, dust with icing sugar, and serve warm with ice cream or cream.

As a result, you’ll have a soft, fragrant dessert that highlights apricots’ natural sweetness.

https://iranfreshfruit.net/fresh-apricot-suppliers

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Apple face mask recepies for glowing , clear or dull skin + desserts
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Apple face mask recepies for glowing , clear or dull skin + desserts

Revised Structure & Sample Fixes

Introduction

When we talk about apples, the first thing that comes to mind is their crisp sweetness and endless variety. This fruit is more than just a snack—it’s a powerhouse of nutrition and a versatile ingredient. In fact, the saying “an apple a day keeps the doctor away” reflects centuries of belief in its health benefits. Moreover, apples are packed with vitamins, minerals, and fiber that make them a smart choice for your diet.Apple face mask recepies for glowing , clear or dull skin + desserts

Apple Nutrition Facts

The first question you may have is: Do apples contain vitamin C and other minerals? The answer is yes. Apples are a good source of vitamin C, potassium, and several antioxidants. In addition, they are low in fat and sodium.
Here’s the breakdown for one medium apple (182 g):

NutrientQuantity%DV
Energy95 kcal–
Carbohydrates25.13 g–
Sugars18.91 g–
Dietary fiber4.4 g–
Protein0.47 g–
Vitamin C8.4 mg9%
Vitamin A98.28 IU2%
Potassium194.74 mg4%
………

Apple Face Masks & Benefits

For Glowing Skin

… (keep your recipes here but add “Furthermore” and “As a result” between benefit sentences to boost transition words)

For Clear Skin

…

For Dull Skin

…

Apple Dessert Recipes

Apple Pie

Break long instructions into Step 1, Step 2, Step 3 but vary the wording:

  • “First, peel and slice the apples.”

  • “Next, prepare the pastry by creaming butter and sugar.”

  • “Then, assemble the pie and bake until golden.”Apple face mask recepies for glowing , clear or dull skin + desserts

Apple Butter

… (shorter paragraphs, more transitions like “Meanwhile” and “Once cooked”)

If you want, I can fully rewrite your entire apple article so:

  • Transition words reach 30%+

  • No three consecutive sentences start with the same word

  • Every section stays under 300 words with clear subheadings

fresh lettuce

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Difference between tomato puree and paste and sauce
Post By: August 13, 2025 0 Comment(s)

Difference between tomato puree and paste and sauce

Difference Between Tomato Puree, Paste, and Sauce

Tomatoes are a kitchen essential, and their products—such as tomato puree, paste, and sauce—are equally important. Although tomato paste and sauce may look similar, the only real thing they have in common is that both are made from tomatoes.

Tomato Paste

In this article, we’ll answer common questions and explain how to prepare tomato paste at home. We’ll also cover the difference between tomato puree and paste so you can choose the right one for your cooking needs.

Tomato Puree vs. Tomato Paste

puree is a thick blend of cooked tomatoes that is less watery than tomato sauce. Therefore, it works well as a base for homemade sauces or as a substitute for tomato sauce in recipes. When buying puree from the store, the ingredients should usually include just tomatoes and salt—nothing else.

Tomato paste, on the other hand, is simply concentrated tomatoes. As a result, it is thicker, richer, and more intense in flavor compared to puree. In stores, you’ll find tomato paste packaged in small cans, jars, or even tubes for convenience.

Is Paste Healthy?

Whether you cook often or only occasionally, tomato paste is worth keeping in your fridge. It has a similar nutritional value to fresh tomatoes. In fact, just a tablespoon of tomato paste provides antioxidants and about 3–6% of the recommended daily value of iron, potassium, and B vitamins.

Tomato Paste vs. Tomato Sauce

The only similarity between tomato paste and sauce is their tomato base. However, tomato paste tastes more concentrated and is much thicker in texture than sauce. Tomato sauce is typically thinner, seasoned, and ready to use, while paste is used as an ingredient to deepen flavor.

Homemade Paste Recipe

Ingredients:

  • 4.5 kg tomatoes

  • two tablespoons olive oil

  • teaspoons sea salt

  • 2 tablespoons lemon juice

Instructions:

  1. Preheat the oven to 176°C. Arrange 2 racks to divide the oven.

  2. Chop the tomatoes into quarters.

  3. Simmer with olive oil: Place the olive oil in a large pot over medium-high heat until it begins bubbling. Then add the tomatoes and cook until soft, with the peels starting to separate from the flesh.

  4. Separate pulp from seeds and skins: Push the warm tomatoes through a food mill, sieve, or chinois to remove seeds and skins.

  5. Mix in salt and lemon juice for flavor and preservation.

  6. Spread on baking sheets: Divide the tomato pulp between 2 large, rimmed baking sheets.

  7. Bake until reduced: Place the sheets in the oven, checking every 30 minutes. Stir the paste and switch the sheets’ positions for even reduction. When the paste no longer fills both sheets, combine into one and continue baking.

  8. Finish reducing: Bake until the paste is shiny and reduced by more than half—about 3 to 4 hours, depending on tomato juiciness. There should be no visible liquid separating from the paste.

  9. Store: Transfer the finished paste into jars.

export cherry tomato

can export dried tomato

we export tomato paste

20 DELICIOUS RECIPES WITH CHERRY

best type of potato for frying or flour should potato be soft ?

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zucchini benefits and its difference with squash + nutrition facts
Post By: August 12, 2025 0 Comment(s)

zucchini benefits and its difference with squash

zucchini benefits and its difference with squash + nutrition facts

zucchini benefits , Does zucchini contain Vitamin C? 

Are zucchini and squash the same thing?

We will answer these questions and give you some advice on what other thing goes well with zucchini.

we export cucurbita pepo

different types of poisonous or edible mushrooms – mushroom benefits

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

Which type of oranges have seeds ?& how to store orange or orange juice

 

One tricky question is: are zucchini and squash the same thing ?

So, here is the answer: 

All zucchini is squash, but not all squash is zucchini(interesting). 

 

Does zucchini have seeds ?

Zucchini’s seeds are like cucumber, and they are edible.

When zucchini is at its edible state, it is an immature fruit. To successfully save seeds from zucchini, you should let the fruits get big. They should get large and swollen, with hard skin.

 

Zucchini benefits :

Rich in Many Nutrients

High in Antioxidants

Contributes to Healthy Digestion

Reduce Blood Sugar Levels

Improve Heart Health

Strengthen Your Vision

May Aid Weight Loss

Bone health

Anticancer effects

A healthy prostate

Thyroid function

Easy to Add to Your Diet

 

zucchini benefits and its difference with squash + nutrition facts

 

Nutrition facts:

zucchini contains lots of vitamins and minerals. Zucchini contains a high amount of Vitamin C.

Also, you can check zucchini nutrition values in the table below:

 

Nutrition Value per 100 gram zucchini

 

 

Vitamins

Quantity

%Dv

Minerals

Quantity

%Dv

Energy

21 kcal

Vitamin A

490.00 IU

10%

Calcium

21.00 mg

2%

Carbohydrates

3.1 g

Vitamin B6

0.142mg

11%

Copper

0.097 mg

11%

Dietary fiber

1.1 g

Vitamin C

34.1 mg

38%

Iron

0.79 mg

4%

Fat

0.4 g

Vitamin D

0.00 μg

0%

Magnesium

33.00 mg

8%

Protein

2.7 g

Manganese

0.196 mg

9%

Water

92.73 g

Potassium

459.00 mg

10%

Sodium

3.00 mg

0%

Zinc

0.83 mg

8%

 

What Goes Well with Zucchini?

can add some spices and other things to make it more tempting.

You can sprinkle some spices and herbs like garlic, pepper, salt, cinnamon, ginger, and oregano.

It can also mix with onion, tomato, mushroom, eggplant, and corn. 

It also goes well with dairy products like feta cheese, goat cheese, and etc.

 iran fresh fruit company

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onion varieties in iran - Onion Properties for Health - red onion exporter
Post By: August 11, 2025 0 Comment(s) ,

onion varieties in iran - Onion Properties for Health - red onion exporter

Red Onion Exporter – Premium Iranian Onions for Global Markets

Introduction

Onions (Allium cepa) are among the oldest cultivated vegetables in the world, and Iran has a rich tradition of growing them. Ancient Egyptians began cultivating onions more than 3,000 years B.C., and historical records suggest that workers building the pyramids relied on onions as a staple food. Because of their resilience and versatility, onions remain a key crop worldwide. This hardy, biennial plant belongs to the Alliaceae family and grows with hollow, cylindrical, yellowish-green leaves arranged alternately in a flat, narrow row.

Fresh Red Onion

Growing and Cultivation

Temperature and day length are the two main environmental factors influencing onion bulb formation. For this reason, onion cultivars fall into three groups: long-day, mid-day, and short-day varieties. Farmers plant long-day onions, such as red onions, in April. As the season changes, the leaves wither, and the onion’s outer skin becomes dry and crisp—perfect for harvest. Therefore, careful timing ensures maximum yield and quality.

Types of Common Onions

Onions typically come in three colors: yellow, red, and white.

  • Yellow onions offer a full-bodied flavor and suit almost any dish. When cooked, they caramelize to a deep brown, adding tangy sweetness to recipes like French onion soup.

  • Red onions are ideal for grilling, salads, and charbroiling thanks to their mild, sweet taste and attractive color. In addition, they add visual appeal to any dish.

  • White onions are staples in traditional Mexican cuisine and develop a golden, sweet flavor when sautéed.

Farmers also harvest onions at various stages. For example, young plants become scallions, while partially matured onions are known as summer onions. Some onions are bred to remain small for use as pearl, boiler, or pickler onions. As a result, they offer flexibility for both home cooking and food manufacturing.

Historical Significance

Humans have enjoyed onions for thousands of years. Notably, archaeological finds reveal onion remains from as far back as 5000 B.C. In ancient Egypt, onions held symbolic meaning; people believed their concentric rings represented eternal life. Ancient Greek athletes consumed onions to balance blood, and Roman gladiators applied onion juice to strengthen their muscles. By the Middle Ages, onions ranked alongside cabbage and beans as staple foods and even served medicinal purposes, from treating headaches to easing hair loss.onion varieties in iran – Onion Properties for Health – red onion exporter

Onion Varieties in Iran

Golden (Yellow) Onion

Golden-skinned with white or pale-yellow flesh, this variety packs a sharp, spicy flavor—perfect for cooking. Iranian farmers grow them from spring to autumn, and thanks to careful storage, they remain available all year.

Red Onion

With a striking red skin and crisp white interior, Iranian red onions offer a mild, sweet flavor, higher flavonoid content, and more fiber than yellow or white onions. Because of their vibrant color, they are a favorite for salads, garnishes, and grilling. We export premium red onions worldwide—contact us to arrange your shipment.

White Onion

Sweeter and milder than yellow onions, white onions are ideal for salads and Mexican dishes. However, due to their higher sugar content, they have a shorter shelf life.

Other Varieties

We also export Vidalia (sweet) onions, pear-shaped onions, green onions, and shallots. Each type meets strict quality standards for size, freshness, and flavor.

Health Benefits of Onions

Onions deliver vitamins A, C, E, and B6, plus minerals such as sodium, potassium, and iron. Moreover, they contain antioxidants, especially sulfur compounds and quercetin, which fight inflammation, improve cholesterol balance, and support heart health. Red onions provide additional minerals like calcium, manganese, and magnesium, and as a result, they may help relieve asthma and arthritis symptoms.

Production and Export Capacity

China leads global onion production with over 24 million tons annually. Iran ranks fourth, producing around 2.5 million tons per year. Importantly, East Azarbaijan province accounts for 24% of the nation’s onion crop, followed by Isfahan, Fars, Sistan and Baluchestan, Khorasan, Hormozgan, and Khuzestan. Because of its diverse climate, Iran can supply fresh onions in all four seasons.

Why Choose Us as Your Red Onion Exporter

  • Year-round supply from multiple growing regions in Iran

  • Strict quality control for size, freshness, and taste

  • Flexible shipping to Asia, Europe, and beyond

  • Competitive pricing without compromising quality

We are a trusted Iranian onion exporter, offering red onions and other varieties for global markets. Therefore, if you are looking for consistent quality and reliable delivery, contact us today to discuss your import requirements.

iran fresh fruit company

https://iranfreshfruit.net/red-onion-exporters

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DRIED PLUM
Post By: June 8, 2025 0 Comment(s) , ,

Exporting Dried plums

Growing Market Opportunity

Dried Exporting Dried plums, also known as prunes, are becoming more popular around the world. They are known for their health benefits and taste. As more people seek natural, nutritious snacks, the demand for dried plums is rising. This article looks at why dried plums are in high demand, the best markets for export, and tips for success.

DRIED PLUM

Why Dried Plums Are in High Demand

Dried plums offer health benefits and a unique taste. As more people focus on healthy eating, they are choosing dried plums. Here are the reasons behind their growing popularity.

1. Health Benefits

Dried plums are rich in fiber, potassium, and vitamin K. They are also known for helping with digestion and relieving constipation. Some studies suggest that dried plums can help improve bone health too. Because of these health benefits, more people are turning to dried plums as part of a healthy diet.

2. Versatility in Cooking

Dried plums can be used in many recipes. You can add them to baked goods, smoothies, salads, or sauces. They also work well as a substitute for sugar. As people look for healthier options, dried plums are becoming a popular choice in cooking. Their sweetness and unique flavor make them a favorite in many dishes.

3. A Convenient Snack

Dried plums are an easy and healthy snack. They are packed with fiber and nutrients. Many people enjoy them as a quick snack during the day. Dried plums are also easy to carry, which makes them a great option for busy lifestyles. With their natural sweetness and health benefits, they are a popular choice for health-conscious eaters.

Key Markets for Exporting Dried Plums

Several markets around the world are growing in demand for dried plums. Here are the key regions where exports are thriving.

1. United Statesplum

The United States is one of the biggest markets for dried plums. More people in the U.S. are choosing healthy snacks. As a result, the demand for dried plums is increasing. Many Americans also use dried plums to support digestion and improve bone health. This makes the U.S. a key market for dried plum exporters.

2. European Union

The European Union is another major market for dried plums. Countries like Germany, France, and the United Kingdom are seeing higher demand for natural and organic foods. As people in Europe focus on healthier eating, the demand for dried plums continues to grow. This presents an excellent opportunity for exporters.

3. Middle East and Asia

The Middle East and parts of Asia are also expanding markets for dried plums. Countries like Iran, Turkey, and India are starting to see more demand for dried plums in both traditional recipes and as a healthy snack. As awareness of healthy eating spreads, the market for dried plums in these regions is expected to grow.

How to Succeed in Exporting Dried Plums

To succeed in the dried plum export market, businesses must focus on quality, regulations, and building strong relationships. Here are three key strategies to help exporters thrive.

1. Maintain High Quality

Quality is crucial when exporting dried plums. Exporters should ensure that the plums are ripe when harvested and properly dried. Packaging should protect the plums from damage and keep them fresh. High-quality products will help exporters build a strong reputation and keep customers happy.

2. Understand Import Rules

Every country has different rules for importing dried fruits. Exporters need to learn about these rules to avoid problems at customs. For example, the United States and the European Union have strict rules about food safety and labeling. By understanding these regulations, exporters can ensure that their products reach their destination without delay.

3. Build Strong Relationships with Buyers

Building strong relationships with buyers is essential. Exporters should be reliable, offer good customer service, and communicate clearly. By understanding the needs of their buyers, exporters can build trust and secure long-term business. Strong relationships lead to repeat orders and a steady income.

https://iranfreshfruit.net/fresh-apricot-suppliers

https://iranfreshfruit.net/cherry-exporters

https://iranfreshfruit.net/cherry-exporters

different kind of plum in iran – iran plum export

Iran Fresh Fruit Company 

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