Nectarine

Nectarine:

Product name: Prunus persica

Variety:

Planting site in Iran: 

Alborz, Tehran, Hamedan, Kordestan, Northern Khorasan

How to choose and store:

Choose ripped ones with bright and smooth skin. It shouldn’t have any damage or green spot on it. Look for firm but not too hard with depth color.

It is better to put fresh and ripe nectarine in a sealed plastic bag in refrigerator, however you can also put its unripe on your counter to ripe in few days.

Properties:

Fresh nectarine is one of the best nutritional fruits which is rich in fiber so if you want to lose some weight, you’d better add nectarine to your diet as it helps you to control your meal and feel at satiety. Furthermore, it is rich in antioxidants it can guarantee skin health and improve eye-sight. As vitamin A and C founding in it is twice than that of peach so it can better protect your body health and strengthen immune system.

What’s more, the more the vitamin C is, the more Iron absorption would be. Hence the role of neutrinos which are fraught with lots of vitamin C is more highlighted in people well-being.

Remember to consume fresh nectarine to protect your heart and decrease the risk of heart disease. It is a natural drug for adjusting blood pressure. It’s proved by scientist that the risk of heart attack has been less in those with nectarine constant consumption than that of who don’t consume it.