is apple good for health?

this is an important question for those who want to live a healthy life, we will answer this question surely to provide you with good information about Apple.is apple good for health?

Is apple good for our health?

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

Apple nutrition facts – Calories, Vitamin, Carbs and fiber

Apples contain a range of antioxidants, including:

• quercetin
• catechin
• phloridzin
• chlorogenic acid

Some benefits of apples :

• Apples are good for teeth, healthier teeth
• Apples are good for Avoid Alzheimer’s
• Curb all sorts of cancers
• Apples decrease your risk of diabetes
• Apples are good for the Heart
• Apples Prevent hemorrhoids
• Control your weight
• Apples are good for liver
• Boost your immune system

is apple good for health?

Apples are good for teeth, healthier teeth

Apples won’t replace your toothbrush, but biting and chewing an apple can stimulate the production of saliva in your mouth and reduce tooth decay by lowering the levels of bacteria.

Apples are good for Avoid Alzheimer’s

A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

Curb all sorts of cancers

Scientists from the American Association for Cancer Research agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds in apple peel that have potent anti-growth activities against cancer cells in the liver, colon, and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumors in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer.

Apples decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. According to the Ontario Apple Growers, this fruit is extremely high in pectin a soluble fiber, and is the key to blunting blood sugar swings.

Apples are good for the Heart

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium-sized apple provides the following:

• 13–20% of a person’s daily fiber needs
• 9–11% of a person’s daily vitamin C needs
• 4% of a person’s daily potassium needs

Fiber appears to help manage blood pressure, which may reduce the risk of cardiovascular disease.

Vitamin C is an antioxidant that, alongside other antioxidants, may play a role in protecting some aspects of heart health. Vitamin C may also boost the immune system and help defend the body from infections and diseases.

Potassium helps relax the blood vessels, reducing the risk of high blood pressure and cardiovascular complications.

Apple Prevent hemorrhoids

Hemorrhoids are a swollen vein in the anal canal. While not life-threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fiber can help keep your bowel movements regular and prevent you from straining too much when going to the bathroom.

Control your weight

Many health problems are associated with being overweight, such as heart disease, stroke, high blood pressure, type 2 diabetes, and sleep apnea. To manage weight and improve overall health, doctors recommend a diet rich in fiber.

Apples are good for liver

Your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best (and easiest) things you can eat to help detoxify your liver is to incorporate fruits, like apples, into your diet.

Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system—especially when you’re stressed out.

Nutrition

The table below shows the amount of each nutrient in a medium-sized raw apple weighing around 182 g.

It also shows how much an adult needs of each nutrient.

Dietary tips and recipes

There are many varieties of apples, as well as several different ways of consuming them.

People can eat them raw, as applesauce, chopped in salads, baked whole, in pies, pastries, and cakes, in curries and chutneys, dried in slices, added to smoothies, and as juice.

Some popular apple varieties include:

·       McIntosh: A juicy, red apple with tender, white flesh and a tangy flavor.

• Red delicious: A crisp, juicy red apple.
• Fuji: Yellow and red in color, it has firm, sweet flesh.
• Granny Smith: A green apple with crisp, greenish flesh and a sharp flavor.
• Golden Delicious: A yellow apple with a mild, sweet flavor.

Preferences vary, but many people prefer tart, tangy apples for making applesauce or apple pie. To avoid adding sugar, try pairing tart apples with sweet ones in cooking or adding spices to counter the sharpness.

Recipes

Here are some recipes that include apples:

• Sugar-free applesauce
• Sugar-free stuffed baked apples
• Apple walnut salad with balsamic vinaigrette
• Sugar-free apple and carrot muffins

Risks and considerations

is apple good for health? for everyone?  Eating an apple is unlikely to trigger serious side effects in most people, but some people may need to take care.

The sections below list some potential risks of eating apples.

·       Toxins

·       Allergies

·       Teeth

·       Choking

Toxins

Apple seeds contain cyanide. Swallowing whole seeds is unlikely to cause harm, but chewing and swallowing a large number of apple seeds could be dangerous. 

Allergies

Some people may have an allergic reaction after eating apples. Anyone who experiences hives, swelling, or difficulty breathing should seek immediate medical attention.

Teeth

In the past, there was a widespread belief that eating an apple could help remove plaque from the teeth. However, studies have not found strong evidence of this. Brushing the teeth regularly is more likely to have this effect.

In addition, the acidic content of apples may contribute to a buildup of plaque. People should therefore rinse their mouth with water or brush their teeth after eating an apple.

Choking

Young children and older adults who have difficulty swallowing may be at risk of choking on raw apple pieces. Consuming unsweetened applesauce or other forms of cooked apple may be a better option.

Iran dried fruit company 

Export Iranian apple  we will tell you why here. don’t forget that you can contact us to import these apples to your country.

Export Iranian apple 

On a global scale, approximately 60 million tons of apples have been produced and exported which had the value of $ 11 billion.In 2006-2007, the amount of apple fruit production in global scale reached to 44,119,244 metric tons which was considered as a high score. In the same year, some countries such as Iran, China and The US hold the highest records of apple production. China which was at the first place produced and exported about 36 percent of the global apple production (25,000,000 metric tons), the United States was at the second place with 7 percent production (4,460,544 metric tons), and Iran was at the third place.Iran produces the most flavored and aromatic apple fruits which are exported to various countries. The apple fruit crop is important both for its nutritional value and exporting value. According to the estimations done in 2005, the area of apple orchards in Iran was 201000 hectares, and the whole apple fruit production was 2.66 Mt.West Azerbaijan province is the leading apple producer in Iran with 277 apple trees in each hectare. The apple fruit varieties produced in this province are Red Delicious, Golden Delicious with long legged characteristics. This province has nearly 27.1% share of the whole apple orchard area and produces about 29.8% share of the whole apple fruit production in Iran. Urmia, one of the towns in West Azerbaijan province, holds half of apple fruit orchard area and produces 50% of apple crop in this province.

As stated by the Food and Agriculture Organization of the United Nations in 2006, Iran was the third country in the world, after China and the USA, producing the highest amount of apple crop.Iran exports apple fruit to various countries including Iraq, Persian Gulf littoral states, Turkey, Russia and Ukraine. Comparing to other countries that produce and export apple fruit, Iran stands at the third place. As reported by ISNA, Iran apple fruit export in 2011 was 396,000 tones, but in 2012 the amount of apple fruit export raised to 77%. In 2012, Iran exported apple fruit directly to 24 international markets, and the whole export amount was $328 million.

The tree top markets for Iran’s apple fruit were Iraq (18, 5000 tones), Turkmenistan (57,000 tones) and UAE (56.5, 000 tones). The other markets standing at the fourth to tenth place were: Afghanistan, Pakistan, India, Egypt, Kazakhstan, Turkey and Bahrain. In 2012, some other countries imported apple fruit from Iran, some of which are: Georgia, Saudi Arabia, Tajikistan, Oman, Armenia, Syria, Liberia, Kuwait, Azerbaijan, Cypress, Britain, Qatar and Malaysia.

As statistics reveals, the apple orchard area harvested in Iran in 1961 was 19,000 hectares, and in 2011 the harvest area reached to 133,395 hectares (source: FAOSTAT).

In 2011, a comparison was done between Iran and other apple producer countries. The result revealed that, regarding apple fruit production Iran was at the 8th place with 1.651.840 tons apple production. Considering apple orchard area harvested, Iran stood at the 7th place with 133 hectares harvest area. In view of apple fruit yield per hectare, Iran was at the 37th place with value of 123.831 hectogram per hectare.

By 2007, the aim of Iranian government policy was to reach self-efficacy in food production. This aim was attained, and Iran reached 96% self-efficacy in producing essential agricultural products. But there are still problems like wastage in processing, storing, marketing and consumption of agricultural products. Bulk packaging is in 5/8/10 kg cartons or baskets. Retail packaging is in 0.5/1 kg custom packs.

The main provinces which are producing Apple are Azerbaijan, Isfahan, Khorasan and Tehran.

every Region has its special weather and soil texture and because of those reasons, apples which are grown and cultivated, have various characteristic like Shelf-Life, firmness, color, taste and perfume.

https://iranfreshfruit.net/iranian-fruit

Record numbers

Some 800,000 tons of apples have been exported from Iran since the beginning of the current Iranian year (March 21) This is a new record, according to state officials.

Last year’s (March 2017-18) total exports stood at close to 600,000 tons. Iran’s apple exports go to Middle Eastern countries, especially the Iraqi Kurdistan region, Pakistan and Turkey, as well as some European countries,” said Shokrollah Hajivand.

Based on figures released by the Food and Agriculture Organization of the UN, Iran is the ninth biggest producer of apples worldwide. In exports, the country ranks 9th in terms of weight and 14th in value. “The country accounts for 1.87% and 4.05% of the global production and exports respectively,” the deputy head of Export Promotion Office with the Ministry of Agriculture, told the  financial tribune last year.

The best type of red apple obtained from orchards in the mountainous regions of Iran, so Red delicious apples import to India from Iran. If you look at the geographical area where the apple-populated areas located, you will find that they all located in the cold highlands of Iran.

The best red apple in iran and exported to other countries

In export red apple sales, apple weight plays an important role. If you have already exported this fruit to different countries, it is well known that each country imports a certain weight of this product from Iran depending on its market needs. The fruit usually packed in a basket, but some countries require apples in cartons.

For example, red delicious  apples to India, weighing from 3 to 5 grams of this red fruit generally demanded as a 2-row arrangement in the basket ready to exported to India. This different for different countries, and for example, for Russia, the arrangement exported in red carton.

Export Iranian apple : Some of the red apple products 

A number of Iranian native apple varieties
Apple Rose (Isfahan Rose, Torbat Heydariyeh Rose, Shahriyar Rose, Shiraz Rose, Kohan Rose, Sahneh Rose)
Apple Mashhad (Apple Abbasi Mashhad, Narcissus Mashhad, Yellow Autumn Mashhad, Late Mashhad, Mashhad Jam, Mashhad Apple, Apple Mori Khorasan)

• Ardebil apple
• Apple Ahar (Ahryashki, Ahar Summer Apple)
• Tabriz (Apple Sheikh Ahmad Tabriz, Tabriz Glass)
• Maragheh apple (Mashhad Nouri apple of Maragheh)
• Isfahan Religion
• Nion Oranges
• Khorsijan apple
• Red Rezaei
• Apple Sultan Shabestar
• Shiraz English
• Good Shepherd
• Kashan Sugar Apple
• Apples Haji Karaj
• You’re dead
• Gypsy neighborhoods

Different types of apples in iran 

There are more than 7500 known apple varieties. Apple varieties, even when grown from an underground stem, differ in crop yield and final tree size. Famous varieties of soft commerical apples are, however, crisp. Other favored qualities in the new commercial apple cultivation methods colored skin, no brown skin, ease of transportation, long-term storage capacity, high yields, disease-resistance, general apple shape, and excellent taste.

New apples are sweeter than old apples because the general taste of apples has changed over time. Most North Americans and Europeans are fond of sweet and sour, but a significant minority are also fond of sour apples.
Very sweet apples with a slightly sour taste are more popular in Asia and India, especially the red delicious apples import to India.

Which regions in iran have the most red apples ? 

Pakistan, Russia, Afghanistan and India are among the buyers of Iranian Red and Apple Apples Exports, which the Whartar Exports Company, if the customer confirms it purchase with the company’s sales unit and requests to export this product, purchased the product. Export to the country of destination and deliver to the final customer.

The regions of Semirom, Damavand and Orumiyeh, Mianeh and Maragheh also produce the finest quality of delicious red apples in Iran.

Iran is the fourth country exporting apple tree to india 

red delicious apples import to India starting from September. In addition to the apple tree, kiwi is also imported into the country this month. According to statistics, Iran is the fourth country exporting apple tree to India. These statistics can be increased. If there is good marketing in this country. Iran’s red apple can have a great deal on the Indian market. The apple of the red Iranian tree has a special taste due to its organic nature. India is one of the buyers of apple in Iran, every year more than 5,000 tons are exported.

Iranian red delicious apples clients

Iranian apples of red delicious customers like to buy the most quality product. The countries of India, Russia, Ukraine, UAE, Qatar, Saudi Arabia and some countries each year buy the best apples in different currencies. Now, if you want to buy the best Iranian red and golden delicious apples. The companies have a large refrigerator for storage and packaging. And they are ready to cooperate with foreign companies in different countries.

to have us to Export Iranian apples to your country kindly contact us.

different kinds of apples in Iran is the subject of this article. here we will introduce any type of Persian apple and why they have good quality. remember that you can order any kind of Iranian apple for export.

Different kinds of apple in Iran

Iranian apple fruit

The apples produced in Iran have various shapes and colors. They have a round shape with a cavity at the top; some of them are closely rounded and the others have a conic shape. Moreover, some Iranian apple fruits have knob-like lobes at the bottom of the calyx. The other characteristic of these apples is that they have a firm flesh with red, white, or yellowish-white color. The skin of these apples is not harsh and is shiny.

The skin color may be yellow, green, red, dark red, or a mixture of these colors. Crab apples still exist and can be found in jungles in the north of Iran. The apple trees are mostly planted in Urmia, Mashhad, Shemiran, and Azerbaijan provinces. Moreover, in Iran, the harvest seasons for apples are winter and summer. By considering the rootstock type (standard, semi-dwarf, dwarf), these trees may range in height from 0.6 to 3 meters. The leaves of these apple trees are dark to light green with toothed margins. The underneath of these leaves has a silver color.

All  types of Apple

• Golden Apple
• Granny Smith
• Red Delicious
• Royal Gala

Iranian Royal Gala apple

The largest import of  Iranian royal gala apples to India. This apple is red. The royal apple apple is taken from the orchards before September. Given that the production of this apple in Iran is low. But always have good customers from foreign markets.  Iran ranked seventh among the countries producing apple trees. And each year the amount of apple tree production increases in Fellowship. Apple Royal Gala has the lowest amount of Iranian gardens. This year, more than 200 tons of its production has been added.

Cities producing royal gala apple in Iran

More than 20 cities in Iran have large gardens of various kinds of apple trees. Royal gala apple is also one of these varieties. The cities of Urmia, Maragheh, Ashveniyeh, Naghdeh, Semirom, and Damavand are among the most important regions in Iran. The climate zones of Iran annually introduce the types of agricultural products to the world.

Types of Persian apple trees exported

The types of Iranian apple tree exports are less than those of rival countries. Most apple trees exported to Iran are red and golden delicious. After them, the Fuji and Gala apples have the most harvest in the gardens. Junatan and Granny Smith apples have the lowest production and harvest in Iranian gardens.

Apple trees do well in a large portion of Iran

For planning, planting, and taking care of fruit trees you require only a few basic conditions to do well. For maximum production, fruit trees need deep, well-drained soil. A possible way to get around this is to plant the tree in a raised bed, a smart way to increase soil depth. Also, the fruit trees (like many other trees) need to be properly watered. Keep in mind that the buds begin to form the season before to fruit well. So you need to take care of them that prior season. An important term for fruit growers is so-called Chilling hours. Chilling hours is the number of hours in the winter when the temperatures drop below 7 but above freezing. Most of the fruit trees need a certain number of chilling hours to bud out. The number of hours varies with each variety and type of fruit. Please check out the average chilling hours of your area of residence before choosing from the variety and type of fruit. For proper pest and disease management, you need to apply an all-season horticultural oil before the trees bud out in the winter. Spraying does not stop here. You need also to spray fertilizers during the growing and fruiting season.

Specification sheet

Variety: Red Delicious / Red Chief, Golden Delicious, Royal Gala, Fuji, Braeburn, Granny Smith

Crops and Factory Location: Azerbaijan, Fars, Alborz, Khorasan, Tehran, and Isfahan Province.

Type: Organic

Style: Fresh

Sizes: 60-100 / 100-140 / 140-160 / 160-220 / 220-250 gr

PACKING
Type Description Quantity Design:
Carton Box & Plastic Box
Retail: 0.5, 1 Kg
Bulk: 3, 5, 8, 10 Kg
SSP or customer design

Telescopic carton
Gross Weight: 10kg
Net Weight: 9kg
Size: 36, 44, 50, 60
Number of cartons in each pallet: 91
Number of pallets in each 40-foot container: 26

STORAGE

Guaranteed Shelf Life: 4 month
Recommended transit temp Degrees C: (-1) to 4 C
Desired relative humidity percent: 85 to 90
Storage Life: 60 days 1 C
Shelf Life: 10 days 10 C

Statistics for 2016

Amount of province production (Ton): 3,700,000 MT
The surface area under cultivation (hectare): 254200 Hectare
Average production per hectare: 14.5 MT
Apple exports from Iran to the world: 700,000 tons
Amount of spring apple production: 516498 tons 14% of production
Amount of apple production Autumn: 3180200 86%  of production.
Red Delicious: 1,475,700 tons
Golden Delicious: 1,328,130 tons
Other varieties: 147,570 tones
The area under apple cultivation in the world: 5300000 hectares
The amount of apple production in the world: 90,000,000 tons
Major areas of producing apples in the world are China, western Europe, America, Eastern Europe, Canada, Japan, and Australia.

iran fresh fruit company 

Facts about apples are provided here as a list of top 8 , we wish you enjoy this article,

Top 8 secret facts about apples are apples poisonous ? be aware that you can contact us to order any kind of apple for export from Iran.

Facts apples

Apple orchards are a booming business

The average size of an apple orchard in the United States is 50 acres. One of the largest and oldest apple orchards in the country is Applecrest Farms in New Hampshire. It has been operated by the same family for four generations and has been in business for over a century. The orchard grows over 40 varieties of apples and other fruits and make standard apple orchard products, including apple cider and apple donuts. The owners also allow the public to pick their own apples and enjoy the surroundings of the orchard.

Apples are related to roses

Apples are part of the Rosaceae family, a medium-sized family that includes 2,830 species of flowering plants. Also included in this family are roses and edible fruits, like pears, apricots, plums, cherries, peaches, raspberries and strawberries. The flowers in this family are known for their beauty, including the apple tree which blooms in the spring. The apple trees are dormant during the winter but as soon as warm weather is detected, the tree begins to produce buds which will eventually flower. If the flower is pollinated by a bee, an apple will begin to grow.

Iran Red Apple suppliers

Apples have their own growing rules

Apples are unique in many ways, but apple facts tell us that a tree that produces one certain type of apple might not produce seeds that will grow the same type of apple. In other words, if you plant a seed from apple A, a tree that grows apple B might grow instead. In apple orchards, farmers need to go through a little extra work to make sure that they grow the same type of apple each year by using root stock and then grafting a branch onto it from the specific type of apple tree they want to grow.

A brown apple isn’t necessarily a bad apple

If you slice an apple and leave the pieces out long enough, they will begin to turn an unappetizing shade of brown. Many people won’t eat a brown apple because they believe it is rotten, but the truth is that the apple has simply gone through an oxidation process. The inside of an apple changes when it is exposed to air, but the fruit does not spoil this quickly. To keep sliced apples looking more appealing, you can spritz lemon juice on the surface. To keep whole apples from spoiling too soon, store them in the refrigerator.

Apples and gravity

Everyone knows about the story of Isaac Newton and how an apple falling on his head lead to the discovery of gravity. Many simply assume that the story is made up though and was only popularized to help explain gravity. But apple facts tell us that recently discovered documents reveal comments made by Newton himself. They state that he was out in the orchard and witnessed several apples falling and it made him question why they always fell in the same way. This led him to research and hypothesize, leading to the discovery of gravity.

Apples can poison you

While apple facts do tell us that an apple can kill you, the chances of it happening are very, very slim. Apple pips, small and hard seeds in the fruit, do contain a bit of cyanide. However, it is a very small amount and the shell is so hard that the human body can’t break it down enough to allow the cyanide to escape. In the rare case that it is broken through, the amount of cyanide is so small that the body would not be affected. You would have to eat a large amount of apple pips and have them all break down in your system to be hurt by the cyanide. 

Lopsided apples

If an apple has fewer seeds on one side than the other, it will be lopsided. These apples are still delicious to eat and can be fun to see, but often orchards toss them aside due to imperfection. Check imperfect produce bins at local produce stores or orchards, and you might find a few lopsided apples to take home for less! ,Top 8 secret facts about apples are apples poisonous ?

Brief apples facts

• Apple sare also said to symbolize health, love and fertility.
• Apples were popular in ancient Greece and Rome and were a sign of opulence.
• The most famous saying involving apples is, “An apple a day keeps the doctor away.”
• In Norse mythology, the goddess of youth, Idun was believed to grow magic apples that kept the gods youthful.
• The largest apple ever weighed 1.849 kgand was grown and picked by Chisato Iwasaki at his apple farm in Hirosaki City, Japan October 24 2005.
• Apples float in waterbecause they are 25% air.
• The apple genomewas decoded in 2010.
• The most expensive apple in the world is Sekai Ichi apple it cost $21.00 each. Sekai ichi means “world’s number one” in Japanese.
• To produce one apple, it takes energy from 50 leaves.
• Apples can help you improve your memory.
• Life expectancyfor apple tree is about 100 years.
• The apple treegenerally standing 8 to 4.6 meters (6 to 15 feet) tall in cultivation and up to 12 meters (39 ft) in the wild.
• Apple trees take4 to 5 years to produce their first fruit.
• There are more than 8,000 varietiesof apples – the largest variety of fruit to exist.
• The apple tree originatedin Central Asia. They have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists.
• Don’t peel your apple. Two-thirds of the fiber and lots of antioxidants are found in the peel. Antioxidants help to reduce damage to cells, which can trigger some diseases.
• Apples ripen six to ten times faster at room temperature than if they were refrigerated.
• Two pounds of apples make one 9-inch pie.
• Apples are fat, sodium, and cholesterol free.
• The science of apple growing is called pomology.
• Apple trees take four to five years to produce their first fruit.

iran fresh fruit company