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Fresh apple suppliers

Crisp and Sweet: Your Source for Premium Fresh Apple Supplies

Looking for the crispest and sweetest apples for your business or event? Look no further! Iran Fresh Fruit is your trusted partner for premium fresh apple supplies. Explore the delightful flavor and quality that makes us the go-to choice for the finest apples. Fresh apple suppliers

Fresh Apple
Fresh Apple

Dried apricot

Orchard-Fresh Goodness, Delivered to You

Orchard-to-Table Excellence

At Iran Fresh Fruit, we pride ourselves on sourcing the freshest apples directly from our orchards. Our commitment to quality ensures that each apple is handpicked at the peak of ripeness, delivering unmatched sweetness and crunchiness. Experience the difference of orchard-to-table freshness with our premium fresh apple supplies.

Sustainable Apple Farming Practices

We believe in responsible sourcing. Our apples are grown using sustainable and eco-friendly farming practices. From cultivation to packaging, every step is taken with care to provide you not just with fruit but a promise of quality and environmental responsibility.

Tailored Solutions for Your Business

Bulk Fresh Apples for Your Establishment

Whether you run a grocery store, or a restaurant, or plan events, Iran Fresh Fruit offers tailored solutions to meet your bulk fresh apple needs. Our reliable supply chain ensures consistent and timely deliveries of premium apples, bringing the freshest produce to enhance your offerings.Fresh apple suppliers

Customize Your Order

Recognizing that businesses have unique requirements, we offer customizable orders to match your specific needs. From small quantities to large volumes, Iran Fresh Fruit caters to your preferences, making us your ideal partner for fresh apple supplies.

Why Choose Iran Fresh Fruit for Fresh Apple Supplies

Discover the advantages of choosing Iran Fresh Fruit for your Apple needs:

  • Unmatched Freshness: Enjoy apples picked at the peak of ripeness for optimum flavor and texture.
  • Sustainable Sourcing: Embrace eco-friendly practices with our commitment to responsible apple farming.
  • Customized Solutions: Tailor your Apple order to meet the unique needs of your business.

Elevate your offerings with the goodness of fresh apples. ContactIran Fresh Fruittoday and experience the superior quality and service that makes us a leader in premium fresh apple supplies.

Iran Fresh Fruit company 

The Fresh Fruit Produce Wholesalers' Industry

Apple Nutrition

Apple Nutrition

Does apple have vitamin c? Apple Nutrition

Does it contain Vitamin D?

We are going to explain about this heavenly fruit and its amazing benefits. Apple Nutrition


When we talk about Apple, it reminds us of a delicious fruit, which has multiple types. We have all heard about the great number of apple benefits, but the question is, which one is true? Apple Nutrition

Apple face mask recepies for glowing , clear or dull skin +

The most well-known quote about apple is: an apple a day keeps doctors away.

Here we are clarifying some of your questions about apples and provide you with some useful tips about apples.

Apple Nutrition Facts :

The first question you may face is: do apples contain vitamin c and other minerals?

The short answer is yes. You can also check Nutrition values in the table below:

Nutrition Value per 1 medium apple(182 g)
Energy95 kcalVitamin A98.28 IU2%Calcium10.92 mg1%
Carbohydrates25.13 gVitamin B60.075 mg6%Copper0.049 mg5%
sugars18.91 gVitamin C8.4 mg9%Iron0.22 mg1%
Dietary fiber4.4 gVitamin E0.33 mg1%Magnesium9.10 mg2%
Fat0.31 gVitamin K4.0 μg3%Manganese0.064 mg3%
Protein0.47 gPotassium194.74 mg4%
Water155.72 gSodium1.82 mg0

Face mask recipe:

Not only it has lots of great effects on your body, but also you can use apples to make a face mask and then see its unbelievable impacts on your skin health.

Here we are suggesting some recipes for you to try at home whit the minimum ingredients and cost. Apple Nutrition

For Glowing your skin:


1 Tbsp Apple Puree

2 Tbsp Curd

1 Tsp Lemon Juice

Directions :

Before doing anything, you should wash your face and dry it with a soft towel.

In a bowl, add all the ingredients and mix well. Next, apply this face pack all over the face and neck. Let it dry and wash after 20 minutes.


Curd has lactic acid which, exfoliates your skin and removes all the dead layers from your skin. Lemon works as bleach and lightens your skin tone.

For clear skin:


1-2 Tbsp. Apple Puree

1 Tbsp. Honey


In a bowl, mix both the ingredients well. Apply all over pre-washed face and neck then, Wash after 30 minutes.


Honey has an anti-bacterial and moisturizing effect that keeps your skin clear and soft. Apples have vitamin C which, keeps your skin hydrated and gives you a natural glow. Apple Nutrition

For dull skins:


2 Tbsp Milk

2 Cubes Apple or Apple Puree

2 Tbsp Oatmeal Powder


In a bowl, add oatmeal powder, apple cube, or puree and milk. Mix well using a spoon. Apply all over the face and neck. Wash your face after 30 minutes.


This combination of oatmeal, milk, and apple helps in clearing off the dead skin. This one exfoliates your skin gently and gives you glowing skin.

 Desserts recipe:

You may also want to enjoy eating the apple differently.

You can make lots of tempting desserts with apples, which we will teach you some of the famous ones.

The first one is the most famous one, which is apple pie.

Apple pie is the most famous one which we are going to teach you to make it in your own home.


For the filling:

1kg apples

140g golden caster sugar

½ teaspoon cinnamon

3 tablespoons flour

For the pastry:

225g butter, room temperature

50g golden caster sugar, plus extra

2 eggs

350g plain flour, preferably organic

softly whipped cream, to serve

instruction of Apple Nutrition:

STEP 1 of Apple Nutrition:

Put a layer of paper towels on a large baking sheet.

First, peel apples then, divide apples into four pieces, core, and slice apples about 5mm thick and lay evenly on the baking sheet. Put paper towels on top and set them aside while you make and chill the pastry.

STEP 2 of Apple Nutrition:

For the pastry, put the butter and sugar in a large bowl until just mixed. In this stage, you need a whole egg and one yolk.

Mix them for under 1 min. Now work in the flour with a wooden spoon, a third at a time, until it’s beginning to clump up, then finish gathering it together with your hands. Gently work the dough into a ball, wrap it in cling film, and chill for 45 minutes. Now: mix 140gsugar, cinnamon, and flour for the filling in a bowl.

STEP 3 of Apple Nutrition:

After the pastry has chilled, preheat the oven to 190C. Lightly beat the egg white with a fork. Cut off a third of the pastry and keep it wrapped while you roll out the rest, and use this to line a pie tin – 20-22cm round and 4cm deep – leaving a slight overhang. Roll the remaining third to a circle about 28cm in diameter. Pat the apples dry with kitchen paper and tip them into the bowl with the cinnamon-sugar mix. Give a quick mix with your hands and immediately pile high into the pastry-lined tin. Apple Nutrition

STEP 4  of Apple Nutrition:

Brush a little water around the pastry rim and lay the pastry lid over the apples pressing the edges together. Trim the edge with a sharp knife and make 5 little slashes on top of the lid for the steam to escape. (Can be frozen at this stage.) Brush it all with the egg white and sprinkle with caster sugar. Bake for 40-45 minutes, until golden, then remove and let it sit for 5-10 minutes. Sprinkle with more sugar and serve while still warm from the oven with softly whipped cream. Apple Nutrition

Nutrition Facts
Energy695 kcal
Fat33 g
Carbohydrates95 g
Sugars32 g
Dietary fiber4 g
Protein9 g
Salt0.79 g

Another amazing dessert is apple butter.


3 kg apples peeled, cored, and sliced

1/2 cup granulated sugar

1/2 cup packed brown sugar

1 1/2 tablespoons ground cinnamon

1/4 teaspoon salt

1 tablespoon vanilla extract

The first step is to cook your apples


Add the sugars, cinnamon, salt, and vanilla to the bowl, then mix well. Apple Nutrition

Cook in a slow cooker on low for about 10 hours, stirring every couple of hours. The apple butter should be thick and dark brown. Apple Nutrition

If desired, use a blender to puree the apple butter until smooth.

Cover and refrigerate for up to two weeks or freeze in small containers.

Now you can enjoy what you have cooked and put the rest of it in the fridge.

Nutrition Facts
Energy120 kcal
Calcium19 mg
Sodium32 mg
Carbohydrates31 g
Dietary fiber3 g
Potassium167 mg
Vitamin A80 IU
Vitamin C6.8 mg

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

iran fresh fruit company 

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