onion benefits , What is onion good for?
Does it have a positive effect on hair health?
Could onion extract cure scars?
We will answer these questions below.
onion varieties in iran – Onion Properties for Health – red onion exporter
Onion history:
Onions are one of the oldest cultivated vegetables in our history, originating in central Asia from where they spread across the whole world. Modern archeologists, botanists, and historians are unable to determine the exact time and place of their first cultivations because this vegetable is perishable, and its cultivation leaves little to no trace.
Onion and its effect on hair regrown:
Onions, always seen as a humble kitchen staple. It might sound surprising, but onion juice is also a home remedy for hair loss for those how to have hair loss.
The use of onion juice for hair regrowth has not been researched well.
One small study published in the Journal of Dermatology indicated that applying onion juice to the scalp might help hair regrow in some people.
Researchers found that hair growth started after two weeks of using onion juice, which was applied to the scalp twice a day.
Almost 74 percent of participants had some hair regrowth after four weeks, and at six weeks, about 87 percent experienced hair regrowth. Both males and females participated in the study, and the hair regrowth was higher among males.
Although the study did indicate positive results, it was a few participants with only 38.
Onion and its effect on beard growing:
Another question you may face is, is it useful for bear growing too?
The short answer is, Yes. as another onion benefits ,Onion juice or oil can help in the growth of facial hair. As you would know, the Onion boosts the levels of beard growth hormone testosterone. Onion juice or oil has a high sulfur content that promotes the growth phase of facial hair and also acts as the building block of beards. When applied to the skin Onion Juice promotes blood circulation that can promote beard growth.
However, applying onion juice or oil on your face will leave you smelling like onions all over unless you use vinegar or lemon.
Onion benefits:
Packed with Nutrients
May Benefit Heart Health
Loaded with Antioxidants
Contain Cancer-Fighting Compounds
Help Control Blood Sugar
May Boost Bone Density
Have Antibacterial Properties
May Boost Digestive Health
Easy to Add to Your Diet
Nutrition Facts:
| Nutrition Value per 100 gram onion | |||||||
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv | ||
| Energy | 40 kcal | Vitamin A | 2.00 IU | 0% | Calcium | 23.00 mg | 2% |
| Carbohydrates | 9.3 g | Vitamin B6 | 0.120mg | 9% | Copper | 0.039 mg | 4% |
| sugars | 4.2 g | Vitamin C | 7.4 mg | 8% | Iron | 0.21 mg | 1% |
| Dietary fiber | 1.7 g | Vitamin E | 0.02 mg | 0% | Magnesium | 10.00 mg | 2% |
| Fat | 0.1 g | Vitamin K | 0.4 μg | 0% | Manganese | 0.129 mg | 6% |
| Protein | 1.1 g | Potassium | 146.00 mg | 3% | |||
| Water | 89.11 g | Sodium | 4.00 mg | 0% | |||
| Zinc | 0.17 mg | 2% | |||||
What is the best way to keep the Onions fresh:
As you would know Onions, stay good for up to 30 days if stored the right way (in a cool, dry, dark place but not in the fridge).
When the onion is chilled, the cold, humid temperatures in a refrigerator convert the starch to sugars, and onions become soft or soggy much faster. Plus, as you probably already know, they also skunk up your fridge and make everything smell or taste like onions, and of course, that would not be what you want.
is onion extract good for scars?
Over the past decade, lots of studies have shown that if you apply onion extract, two to three times a day for periods of three to six months significantly improves the appearance of postsurgical scars, adhesions, stretch marks, and hypertrophic scars.
