Difference between tomato puree and paste and sauce

Post By: admin August 13, 2025 0 Comment(s) tomato paste

Difference between tomato puree and paste and sauce

Difference Between Tomato Puree, Paste, and Sauce

Tomatoes are a kitchen essential, and their products—such as tomato puree, paste, and sauce—are equally important. Although tomato paste and sauce may look similar, the only real thing they have in common is that both are made from tomatoes.

In this article, we’ll answer common questions and explain how to prepare tomato paste at home. We’ll also cover the difference between tomato puree and paste so you can choose the right one for your cooking needs.

Tomato Puree vs. Tomato Paste

puree is a thick blend of cooked tomatoes that is less watery than tomato sauce. Therefore, it works well as a base for homemade sauces or as a substitute for tomato sauce in recipes. When buying puree from the store, the ingredients should usually include just tomatoes and salt—nothing else.

Tomato paste, on the other hand, is simply concentrated tomatoes. As a result, it is thicker, richer, and more intense in flavor compared to puree. In stores, you’ll find tomato paste packaged in small cans, jars, or even tubes for convenience.

Is Paste Healthy?

Whether you cook often or only occasionally, tomato paste is worth keeping in your fridge. It has a similar nutritional value to fresh tomatoes. In fact, just a tablespoon of tomato paste provides antioxidants and about 3–6% of the recommended daily value of iron, potassium, and B vitamins.

Tomato Paste vs. Tomato Sauce

The only similarity between tomato paste and sauce is their tomato base. However, tomato paste tastes more concentrated and is much thicker in texture than sauce. Tomato sauce is typically thinner, seasoned, and ready to use, while paste is used as an ingredient to deepen flavor.

Homemade Paste Recipe

Ingredients:

4.5 kg tomatoes
two tablespoons olive oil
teaspoons sea salt
2 tablespoons lemon juice

Instructions:

Preheat the oven to 176°C. Arrange 2 racks to divide the oven.
Chop the tomatoes into quarters.
Simmer with olive oil: Place the olive oil in a large pot over medium-high heat until it begins bubbling. Then add the tomatoes and cook until soft, with the peels starting to separate from the flesh.
Separate pulp from seeds and skins: Push the warm tomatoes through a food mill, sieve, or chinois to remove seeds and skins.
Mix in salt and lemon juice for flavor and preservation.
Spread on baking sheets: Divide the tomato pulp between 2 large, rimmed baking sheets.
Bake until reduced: Place the sheets in the oven, checking every 30 minutes. Stir the paste and switch the sheets’ positions for even reduction. When the paste no longer fills both sheets, combine into one and continue baking.
Finish reducing: Bake until the paste is shiny and reduced by more than half—about 3 to 4 hours, depending on tomato juiciness. There should be no visible liquid separating from the paste.
Store: Transfer the finished paste into jars.

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we export tomato paste

20 DELICIOUS RECIPES WITH CHERRY

best type of potato for frying or flour should potato be soft ?

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we export iranian apple ,any differant types of apples with best quality

Post By: admin August 23, 2025 0 Comment(s) apple, apples

we export iranian apple ,any differant types of apples with best quality

Export Iranian Apple – Premium Quality for Global Markets

Global Apple Production and Iran’s Position

On a global scale, around 60 million tons of apples are produced and exported annually, with a market value of approximately $11 billion. In 2006–2007, global production reached 44,119,244 metric tons—a record at the time. Among the top producers, China held first place with 36% of the total output (25 million tons). The United States ranked second with 7% (4,460,544 tons), while Iran came in third.

Iran’s apples are renowned for their rich aroma and distinctive flavor. They are exported to numerous countries, serving both nutritional and commercial purposes. In addition, the apple industry in Iran plays a key role in rural employment and agricultural income. By 2005, Iran’s apple orchards covered 201,000 hectares, producing 2.66 million tons. West Azerbaijan province leads apple production in the country, with an impressive 277 trees per hectare. Thanks to fertile soil and favorable climate, this region produces premium varieties such as Red Delicious and Golden Delicious.we export iranian apple ,any differant types of apples with best quality

Regional Strengths and Production Capacity

West Azerbaijan holds 27.1% of Iran’s orchard area and accounts for 29.8% of national production. Urmia, a major city in the province, produces half of the region’s apple crop. According to the FAO, Iran ranked third in global production in 2006, behind China and the USA.

Iran exports apples to Iraq, Persian Gulf states, Turkey, Russia, and Ukraine. In 2011, exports reached 396,000 tons. However, a year later, volumes surged by 77%, with Iran shipping apples to 24 international markets worth $328 million. Moreover, top buyers included Iraq, Turkmenistan, and the UAE, followed by Afghanistan, Pakistan, India, and Egypt. Other destinations included Georgia, Saudi Arabia, Oman, Britain, and Malaysia.

Recent Export Records

Since March 21 of the current Iranian year, Iran has exported over 800,000 tons of apples—a new national record. Last year’s exports stood at about 600,000 tons. As a result, Iran has strengthened its trade reputation in regional and European markets. Major destinations include the Iraqi Kurdistan region, Pakistan, Turkey, and several European countries. Globally, Iran ranks ninth in apple production and export volume, and fourteenth in export value. Therefore, there is still room for growth in higher-value segments. The country produces 1.87% of the world’s apples and accounts for 4.05% of global exports.

Premium Red Delicious Apples

The best Iranian red apples come from mountainous regions such as Semirom, Damavand, Orumiyeh, Mianeh, and Maragheh. Their unique flavor is the result of organic cultivation methods and cold highland climates. For example, India is a major importer, purchasing more than 5,000 tons annually. Packaging varies by destination—India often prefers baskets with 2-row arrangements, while Russia favors red cartons. Meanwhile, other countries request custom packaging to suit their retail needs.

Apple Varieties in Iran

Iran grows numerous varieties, including:

Apple Rose (Isfahan, Torbat Heydariyeh, Shiraz, Kohan, Sahneh)
Apple Mashhad (Abbasi Mashhad, Narcissus Mashhad, Yellow Autumn Mashhad)
Ardebil Apple
Apple Ahar (Ahryashki, Ahar Summer Apple)
Tabriz Varieties (Sheikh Ahmad Tabriz, Tabriz Glass)
Maragheh Apple (Mashhad Nouri of Maragheh)
Red Rezaei, Shiraz English, Kashan Sugar Apple, and others

These varieties differ in shelf life, firmness, color, sweetness, and aroma, making them suitable for a wide range of markets. Furthermore, they can be tailored to meet specific import demands.

Market Opportunities

Pakistan, Russia, Afghanistan, and India remain steady buyers of Iranian apples. The Whartar Exports Company supplies these markets directly, ensuring timely delivery. In addition, Iran has the potential to expand into untapped markets in Asia and Europe. With proper marketing, Iran could increase its market share, especially in India, where demand for sweet yet slightly tart apples is strong.

Why Choose Iranian Apples

Rich flavor and aroma from organic farming in ideal climates
Variety of types to match different market preferences
Flexible packaging to meet destination requirements
Proven export experience with over 24 global markets

We are ready to supply premium Red Delicious and Golden Delicious apples year-round. Therefore, contact us today to arrange shipments to your country.

The Best Sweet Lemon Varieties

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kiwi allergic effects , benefits , nutrition facts and kiwi recipes

Post By: admin August 22, 2025 0 Comment(s) Fresh Kiwi, kiwi

kiwi allergic effects , benefits

Kiwi: Allergic Effects, Benefits, Nutrition Facts, and Recipes

Kiwi allergic effects, benefits, nutrition facts, and delicious kiwi recipes are all covered here. You’ll learn what kiwi does to your body and what it tastes like, plus how to enjoy this amazing fruit in tasty ways.

History of Kiwi

Kiwi fruit, also known as Gooseberry in China, is a unique and fascinating fruit native to central and eastern China. Interestingly, it wasn’t very popular until around 1959. At that time, the name was changed to kiwifruit in honor of New Zealand’s national bird, the kiwi.

Kiwifruit belongs to the genus Actinidia and grows on woody vines. The most common kiwi is oval-shaped, about 5–8 centimeters long and 4.5–5.5 cm wide. Its thin, fuzzy skin is light brown and edible, while the flesh inside is light green or golden with rows of tiny, black seeds. The texture is soft, and the flavor is both sweet and uniquely tart. Notably, in 2018, China produced half of the world’s kiwifruit supply.

What Does Kiwi Do to Your Body?

Kiwi offers impressive health benefits. For example, it contains twice the vitamin C of an orange and four times that of a grapefruit. Additionally, it has as much potassium as a banana, though it lacks vitamin D.

Because kiwifruit helps lower blood pressure and boosts vitamin C intake, it may reduce the risk of stroke and heart disease. Other benefits include:

Supporting healthy blood pressure and nervous system function
Protecting against eye diseases
Strengthening the immune system
Preventing heart disease

Clearly, kiwi is more than just a tasty fruit — it actively contributes to overall health.

Kiwi Nutrition Facts (per 100 grams)

Nutrient	Quantity	% Daily Value (DV)	Nutrient	Quantity	% DV
Energy	61 kcal	–	Vitamin A	122 μg	2%
Carbohydrates	14.66 g	–	Vitamin B1	0.027 mg	2%
Sugars	8.99 g	–	Vitamin B2	0.025 mg	2%
Dietary fiber	3 g	–	Vitamin B3	0.341 mg	4%
Fat	0.52 g	–	Vitamin B5	0.183 mg	5%
Protein	1.14 g	–	Vitamin B6	0.063 mg	6%
Water	83 g	–	Vitamin B9	25 μg	2%
Vitamin C	92.7 mg	112%	Vitamin E	1.46 mg	10%
Vitamin K	40.3 μg	38%	Calcium	34 mg	3%
Copper	0.13 mg	7%	Iron	0.13 mg	2%
Magnesium	17 mg	5%	Manganese	0.098 mg	5%
Potassium	312 mg	7%	Sodium	3 mg	0%
Zinc	0.14 mg	1%	–	–	–

Kiwi Allergic Effects

Despite its many fans, kiwi can cause allergic reactions in some people. Research indicates that children are more likely than adults to show symptoms.

Usually, the first signs include a prickly or itchy feeling around the mouth. A rash may develop on the skin where it touched the fruit. Since kiwi allergy is often an oral allergy syndrome, symptoms tend to affect the mouth and throat.

The body’s immune system mistakenly reacts to certain proteins in kiwi, causing these allergic effects. Moreover, repeated exposure may escalate the severity of reactions. Therefore, it’s important to take any reaction seriously and avoid further consumption if you suspect an allergy.

Kiwi Dessert Recipes

Kiwi Sorbet

Making sorbet at home is easier than it sounds and requires just a few steps. It’s best to use ripe, frozen fruit because ripe kiwis contain the highest natural sugar and provide better flavor. If you use underripe kiwis, the sorbet may turn out too sour.

Steps:

Peel and slice the kiwis into even pieces.
Lay the slices flat on a tray and freeze for about an hour.
Blend the frozen kiwi slices until smooth. The result should be soft enough to scoop but frozen like sorbet. Serve immediately.

Kiwi Bars

These bars combine a rich, buttery crust with a sweet-tart kiwi topping. They’re easy to make and delicious served warm or chilled.

Ingredients:

Crust:

1 cup (125g) all-purpose flour
1/3 cup (42g) confectioners’ sugar
1/2 cup (113g) cold butter, diced

Filling:

2 large eggs
1 1/4 cups (250g) granulated sugar
1/4 cup (31g) all-purpose flour
1/2 tsp salt
3 1/2 cups sliced kiwis

Preparation:

Preheat oven to 350°F (175°C).
Mix flour, sugar, and cold butter by hand or with a food processor until butter pieces are pea-sized. Press into an 8×8-inch pan. Bake for 12–15 minutes.
In a bowl, beat eggs lightly. Add sugar, flour, and salt; mix well.
Stir in sliced kiwis gently.
Pour the filling over the hot crust. Bake another 35–40 minutes until filling sets.
Cool at room temperature for at least 30 minutes before serving.

These bars don’t require whipped cream or ice cream, but they’re delicious with either. The buttery crust perfectly complements the kiwi’s sweet and tart flavor, creating a magical contrast.

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Why the green pepper turns red ? is it hot ? + green pepper benefits

Post By: admin August 21, 2025 0 Comment(s) green pepper, pepper

Why the green pepper turns red ? is it hot ? + green pepper benefits

Is it fine if the green peppers turn red ?

Are they spicy?

We want to answer this question and show you some of the many benefits of eating green peppers.

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The best time to plant the green pepper:

Between Two or three weeks past the spring, frost is the ideal time for planting, but the important thing is whether the soil has warmed enough to 18 degrees Celsius. In mild-summer regions, you can add warmth by planting in a protected place in front of a south-facing wall.

Depending on the climate, bell peppers mature in 60 to 95 days.

The harvest time is 60 to 95 days after planting.

Is it hot or spicy?

The bell pepper color and flavor are determined by the type of the pepper seed, and the grade of ripeness when you pick them. For example, red or orange bell pepper is a mature green bell pepper.

Green pepper benefits :

Green pepper has lots of benefits, which we will introduce you some of them:

Can decrease the cardiovascular risks
May reduce the level of homocysteine in our body
May balance the destructive effects of free radicals in our body
Relieving the pain associated with severe bone disorders
Very good for Asthma people
Full of dietary fiber
playing an important role in decreasing the risks of colon cancer
Rich in calcium
The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections

Not only are green peppers high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient. So of course eating green pepper is good for your body

Why the green pepper turns red ?

There is no need to worry about your pepper color.

If the pepper turns red or yellow shows that the pepper became fully mature.

The red color is the final color pepper will experience, and it shows the pepper is completely ripped.

Nutrition facts:

Nutrition Value per 100 gram pepper
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	20 kcal	Vitamin A	18.00 μg	NA	Calcium	10.00 mg	1%
Carbohydrates	4.6 g	Vitamin B6	0.224mg	17%	Copper	0.066 mg	7%
sugars	2.4 g	Vitamin C	80.4 mg	89%	Iron	0.34 mg	2%
Dietary fiber	1.7 g	Vitamin E	0.37 mg	2%	Magnesium	10.00 mg	2%
Fat	0.2 g	Vitamin K	7.4 μg	6%	Potassium	175.00 mg	4%
Protein	0.9 g	Vitamin D	0.00 μg	0%	Sodium	3.00 mg	0%
Water	93.89 g				Zinc	0.13 mg	1%

everything about garlic medical information or benefits +garlic color types

Post By: admin August 21, 2025 0 Comment(s) garlic

everything about garlic medical information or benefits +garlic color types

Garlic benefits or its medical uses information is provided here.

Does Garlic cause allergy ?

Does Garlic have other colors than white ?

We will answer these questions and give you lots of tips about Garlic, and its Amazing medical effect on your body.

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Different kinds of apple in iran – all types pf persian apple

eggplant benefits + nutrition facts + taste of organic eggplants

20 DELICIOUS RECIPES WITH CHERRY

History of Garlic

Garlic is believed to be native to central Asia, South Asia, or southwestern Siberia, although its exact origin remains debated. As one of the world’s oldest cultivated crops, garlic has a rich history that spans thousands of years.

Ancient garlic enthusiasts carried this pungent herb into Egypt, Pakistan, India, and China. Later, the Crusaders introduced garlic back to Europe. Subsequently, Spanish, French, and Portuguese settlers brought garlic to the Americas.

For over 5,000 years, garlic has served many roles — as food, medicine, an aphrodisiac, currency, and even in magic potions.

Is Garlic Leaf Edible?

If you’re wondering whether garlic leaves are edible, the answer is yes.leaves can be eaten and are often used fresh in cooking.

Garlic Benefits

Garlic offers a wide range of health benefits:

Contains compounds with potent medicinal properties
Highly nutritious but low in calories
Can combat sickness, including the common cold
Active compounds may reduce blood pressure
Improves cholesterol levels, potentially lowering heart disease risk
Contains antioxidants that may help prevent Alzheimer’s disease and dementia
May help you live longer
Could enhance athletic performance when taken as supplements
May detoxify heavy metals in the body
Might improve bone health
Easy to include in your diet and tastes delicious

Because of these advantages, garlic is often called a “superfood” with both culinary and medicinal uses.

Medical Effects of Garlic

Cardiovascular diseases, such as heart attacks and strokes, remain the world’s leading killers. Among their main causes is high blood pressure, or hypertension. Fortunately, human studies have found garlic supplements to significantly reduce blood pressure.

For example, one study showed that 600–1,500 mg of aged garlic extract was as effective as the drug Atenolol in lowering blood pressure over 24 weeks. To achieve these effects, fairly high doses are needed—roughly equivalent to four cloves of garlic per day.

Garlic supplements also appear to reduce total and LDL (“bad”) cholesterol by about 10–15%. Interestingly, garlic has no reliable effect on HDL (“good”) cholesterol. Although high triglycerides are another heart disease risk factor, garlic does not significantly affect triglyceride levels.

Garlic Nutrition Facts (per 100 g)

Nutrient	Quantity	%DV	Nutrient	Quantity	%DV
Energy	149 kcal	–	Vitamin A	9 IU	0%
Carbohydrates	33 g	–	Vitamin B6	1.235 mg	95%
Sugars	1 g	–	Vitamin C	31.2 mg	35%
Dietary fiber	2.1 g	–	Vitamin E	0.08 mg	0%
Fat	0.5 g	–	Vitamin K	1.07 μg	1%
Protein	6.4 g	–	Calcium	181 mg	14%
Potassium	401 mg	9%	Copper	0.299 mg	33%
Water	58.58 g	–	Iron	1.7 mg	9%
Sodium	17 mg	1%	Magnesium	25 mg	6%
Zinc	1.16 mg	11%	Manganese	1.672 mg	73%

Garlic Varieties and Colors

Sometimes, you may notice garlic bulbs with purple-tinged skins among white ones. These colorful “jackets” aren’t just for show — purple garlic is a distinct variety.

White Garlic

White garlic, the most common type found in grocery stores, belongs to the soft-neck variety. The stalk does not grow through the center of the bulb. Instead, one bulb contains cloves of varying sizes, larger ones around the outside and smaller ones in the middle. The stalk remains flexible, making it easy to braid. White garlic is hardy, ships well, and has a long shelf life. When fresh, it boasts a powerful flavor.

Purple Garlic

Purple garlic has a woody stalk running through its center, classifying it as hard-neck garlic. Its cloves tend to be larger and more uniform in size compared to white garlic. Fresh purple garlic is juicier with a milder flavor. Some supermarkets carry this variety.

Blue Garlic

Unexpectedly, garlic can turn a bright blue-green or turquoise color during cooking or pickling. Although this striking hue might make your dishes look unusual or even unappetizing, it poses no health risk. This color change affects only the eyes, not the body. So if your garlic suddenly looks fluorescent, don’t worry—it’s perfectly safe to eat.

Garlic and Blood Type B

Each blood type has dietary recommendations, and garlic is particularly beneficial for people with blood type B. In fact, it is considered “superbeneficial” for cancer prevention in this group. Specifically, garlic is neutral for B Secretors but beneficial for B Non-Secretors.

Is Garlic Related to Onion?

Garlic and onions both belong to the Allium family, which also includes shallots, leeks, and chives. Due to their health-promoting properties, they are often regarded as medicinal foods in healing traditions such as Ayurveda.

Garlic Allergy and Intolerance

While some people take garlic supplements to lower cholesterol and blood pressure, true garlic allergies are rare. More commonly, individuals experience intolerance or sensitivity rather than a true allergic reaction.

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eggplant benefits + nutrition facts + taste of organic eggplants

Post By: admin August 20, 2025 0 Comment(s) eggplant

eggplant benefits + nutrition facts + taste of organic eggplants

eggplant benefits or nutrition facts or taste of organic eggplants is provided here as info.

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cooking eggplant in 8 simple way

Some recipes you can make with your fresh beetroot

is cherry a berry ? cherries nutrition facts + recipes + health benefits

Eggplant Origin

Eggplant (Solanum melongena), also known as aubergine or brinjal, is a cultivated crop with a fascinating and somewhat mysterious past. It belongs to the Solanaceae family, which also includes potatoes, tomatoes, and peppers.

Historians believe eggplant was first domesticated in the Old World—likely in India, China, Thailand, Burma, or somewhere else in Southeast Asia. Over centuries, it spread widely across the globe. Today, there are approximately 15–20 different varieties of eggplant, most of which are grown in China.

Health Benefits of Eggplant

Eggplant offers numerous health benefits worth noting:

Rich in many nutrients
High in antioxidants
May reduce the risk of heart disease
May promote blood sugar control
Could help with weight loss
May have cancer-fighting benefits
Very easy to add to your diet

Because it is versatile, eggplant can be enjoyed grilled, roasted, stuffed, or blended into sauces. Furthermore, its mild flavor makes it an excellent ingredient to combine with a variety of herbs and spices.

Eggplant and Pregnancy — Is It Safe?

Eggplants can be eaten during pregnancy; however, as with many foods, moderation is important. As mentioned earlier in the benefits section, they are excellent for the overall development of the baby because they contain vitamin A, vitamin E, and folic acid. The latter is especially vital for the formation of red blood cells in the fetus.eggplant benefits + nutrition facts + taste of organic eggplants

Additionally, eggplants provide niacin, potassium, iron, manganese, and copper, all of which support healthy blood circulation. This combination of nutrients contributes to both the mother’s and baby’s well-being during pregnancy.

Nutrition Facts of Eggplant (per 100 g)

Nutrient	Quantity	%DV	Nutrient	Quantity	%DV
Energy	25 kcal	–	Vitamin A	23 IU	0%
Carbohydrates	5.9 g	–	Vitamin B6	0.084 mg	6%
Sugars	3.5 g	–	Vitamin C	2.2 mg	2%
Dietary fiber	3 g	–	Vitamin E	0.30 mg	1%
Fat	0.2 g	–	Vitamin K	3.5 μg	3%
Protein	1 g	–	Calcium	9 mg	1%
Potassium	229 mg	5%	Copper	0.081 mg	9%
Water	92.3 g	–	Iron	0.23 mg	1%
Sodium	2 mg	0%	Magnesium	14 mg	4%
–	–	–	Manganese	0.232 mg	10%
–	–	–	Zinc	0.16 mg	1%

Flavor Profile

When eaten raw, eggplant has a slightly bitter yet pleasant taste with a spongy texture. Once cooked, however, the flavor becomes milder and richer. At the same time, its flesh develops a soft, creamy consistency, which pairs beautifully with sauces and herbs.

Do You Need to Buy Organic Eggplant?

Eggplant ranks among the vegetables with a relatively low pesticide residue according to the “clean” list. Therefore, if organic options are not available, buying conventionally grown eggplant is generally fine.

Recipe 1: Eggplant Balls

Ingredients (4 servings):

1 tbsp cooking oil or water
1 eggplant, cut into 1-inch (2-cm) cubes
Water or vegetable broth, as needed
1 small onion, diced
1 stalk celery
3 cloves garlic, minced
1 cup (115 g) whole-wheat breadcrumbs
¼ cup (30 g) grated Parmesan cheese
2 tbsp chopped fresh parsley
2 tbsp chopped fresh basil
1 tsp dried oregano
½ tsp salt
½ tsp pepper
1 medium egg

Instructions:

In a skillet over medium heat, add oil or water and the eggplant. Cook until browned, stirring occasionally and adding broth as needed. Transfer to a blender or food processor.
In the same skillet, cook onion and celery until the onion is translucent.
Preheat oven to 375°F (190°C).
Add garlic to the skillet and stir until fragrant, then transfer everything to the food processor with the eggplant.
Pulse until mostly combined but still chunky. Transfer to a large bowl.
Add breadcrumbs, Parmesan, parsley, basil, oregano, salt, and pepper. Stir to combine, then add the egg and mix into a dough.
Shape into 1-inch (2-cm) balls and arrange on a parchment-lined baking sheet.
Bake for 20 minutes, flipping halfway, until golden.
Finally, serve and enjoy!

Recipe 2: Green Stuffed Eggplant

Ingredients:

2 large eggplants (about 1 lb each)
2 tbsp olive oil, divided
1 medium red onion, finely chopped
1 tbsp tomato paste
½ tsp ground cumin
2 cloves garlic, minced
1 cup canned diced tomatoes (no salt added)
1 medium red bell pepper, chopped
½ cup chopped parsley
⅓ cup pitted Kalamata olives, quartered
1 tbsp red wine vinegar
¾ cup crumbled feta cheese
Fresh dill and oregano, for garnish

Instructions:

Preheat oven to 205°C. Cut each eggplant in half lengthwise, scoop out flesh, and leave about a ½-inch border.
Drizzle the shells with 1 tbsp olive oil and roast for 20–25 minutes. Remove from oven and increase temperature to broil.
Meanwhile, heat the remaining oil in a skillet. Sauté onion until softened, then add tomato paste, cumin, and garlic.
Stir in tomatoes, bell pepper, and chopped eggplant flesh. Cook until tender, about 8–10 minutes.
Remove from heat and mix in parsley, olives, and vinegar.
Fill the roasted eggplant shells evenly and top with feta cheese. Broil for 6–8 minutes until the cheese is melted and golden.
Garnish with dill and oregano before serving.

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is cherry a berry ? cherries nutrition facts + recipes + health benefits

Post By: admin August 18, 2025 0 Comment(s) cherry

is cherry a berry ? cherries nutrition facts + recipes + health benefits

Is cherry a berry ?

Is cherry bloomsome a flower?

We will answer these questions, and teach you how to cook delight dessert recipe.

health benefits or types of iranian cherry iran cherry introduction

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we export cherry tomatoes

20 DELICIOUS RECIPES WITH CHERRY

benefits of Date kernel powder or date seed powder and how to use it

Cherry history :

If we want to tell you a bit about cherries history, In the past, people thought that sweet cherries originated somewhere between the black sea and the Caspian Sea.

Cherry was discovered before anybody start to record the history.

Cherry got its name after the Turkish town of Cerasus.

turkey is still the biggest cherry producing in the world

Is cherry a berry ?

To be a berry, a fruit must have two or more seeds. Therefore, a cherry, which has just one seed, doesn’t make the berry cut.

Cherries, like other fleshy fruit with thin skin and a central stone that contains a seed, are called drupes.

One question you may face is, does cherry have seed?

Of course, it has one seed like a stone right in the middle.

Cherry Nutrition facts :

Nutrition Value per 100 gram cherry, sweet
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	63 kcal	Vitamin A	64.00 IU	1%	Calcium	13.00 mg	1%
Carbohydrates	16 g	Vitamin B6	0.049mg	4%	Copper	0.060 mg	7%
sugars	13 g	Vitamin C	7.0 mg	8%	Iron	0.36 mg	2%
Dietary fiber	2.1 g	Vitamin E	0.07 mg	0%	Magnesium	11.00 mg	3%
Fat	0.2 g	Vitamin K	2.1 μg	2%	Potassium	222.00 mg	5%
Protein	1.1 g				Sodium	0.00 mg	0%
Water	82.25 g				Zinc	0.07 mg	1%

Cherry flower :

A cherry blossom is a flower of many trees of genus Prunus.

All varieties of cherry blossom trees produce small, unpalatable fruit or edible cherries. Edible cherries generally are produced from cultivars of the related species Prunus avium and Prunus cerasus.blossoms usually bloom between mid-March and early May.

Cherry juice benefits:

Cherry juice is not only extremely delicious, but it provides some amazing health benefits, too. With approximately 120 calories per 1-cup serving, it is rich in nutrients like potassium and iron.

There are many different varieties of cherry juice.

Helps post-workout recovery

Fights inflammation and arthritis pain

Reduces swelling

Boosts immunity

Regulates metabolism and fights fat

Helps you sleep

Blocks cancer growth

Recipes using cherry :

Now we want to teach you how to cook some cherry desserts:

Cherry Delight Dessert

Ingredients:

1/2 cup graham cracker crumbs

2 tablespoons sugar

2 tablespoons butter, melted

FILLING:

4 ounces’ cream cheese, softened

3/4 cup confectioners’ sugar

1/2 cup whipped topping

1 cup cherry pie filling.

Instruction:

In a bowl, mix the graham cracker crumbs, sugar, and butter. Press onto the bottom of an 8×4-in. loaf pan coated with cooking spray.

In a small bowl, beat cream cheese and sugar until smooth; fold in whipped topping. Spread over crust. Spoon pie filling over top. Refrigerate for 1 hour and then enjoy!

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carrot benefits + cake carrot recipe + is it better to eat carrots peeled

Post By: admin August 17, 2025 0 Comment(s) carrots

carrot benefits + cake carrot recipe + is it better to eat carrots peeled

Carrot Benefits and Other Information

Are you curious about carrots?
Do you know what those small white spots on their surface mean?
In this article, we’ll answer these questions, share a tasty dessert recipe, and explore the many health benefits of carrots.

Where Did Carrots Come From?

Carrots are among the world’s most popular root vegetables. Usually orange in color, they have been part of global cuisine for centuries. Thanks to their high nutritional value, dietary fiber, antioxidants, and minerals, carrots have become a staple ingredient in countless recipes.

Because they store well and can be processed in many ways, carrots gained popularity quickly after leaving their origins in Iran and Afghanistan. Over time, botanists improved their appearance, flavor, and size. As a result, the modern bright orange carrot we know today first appeared in 17th-century Netherlands.carrot benefits + cake carrot recipe + is it better to eat carrots peeled

Are Carrots a Fruit or a Vegetable?

Many people wonder if carrots are fruits — especially when they hear that tomatoes are technically fruits. However, carrots are vegetables. They grow underground as edible roots, and unlike fruits, they do not develop from the flowering part of the plant. Therefore, you might want to keep them in your veggie drawer, not your fruit bowl.

Key Health Benefits of Carrots

Carrots are loaded with nutrients and provide a wide range of health advantages:

Aid in weight loss
Support cancer prevention
Improve dental health
Boost immunity
Help remove toxins
Maintain digestive health
Relieve menstrual discomfort
Lower blood pressure
Reduce diabetes risk
Stimulate hair growth
Improve skin health
Prevent dryness of the skin

Nutrition Facts (Per 100g of Raw Carrot)

Nutrient	Quantity	%DV	Nutrient	Quantity	%DV
Energy	41 kcal	–	Calcium	33 mg	3%
Carbohydrates	9.6 g	–	Copper	0.045 mg	5%
Sugars	4.7 g	–	Iron	0.30 mg	2%
Dietary Fiber	2.8 g	–	Magnesium	12 mg	3%
Fat	0.2 g	–	Manganese	0.143 mg	6%
Protein	0.9 g	–	Potassium	320 mg	7%
Vitamin A	16706 IU	334%	Sodium	69 mg	3%
Vitamin B6	0.138 mg	11%	Zinc	0.24 mg	2%
Vitamin C	5.9 mg	7%	–	–	–
Vitamin E	0.66 mg	3%	–	–	–
Vitamin K	13.2 μg	11%	–	–	–

Carrot Juice and Its Benefits

Carrot juice is a colorful and nutritious way to start the day. Because it is slightly sweet and packed with vitamin A, biotin, and potassium, it makes a perfect drink for breakfast.

Moreover, carrots contain carotenoids — plant pigments that act as powerful antioxidants. These include beta-carotene, lycopene, alpha-carotene, and lutein. Research suggests that diets rich in carotenoids may reduce the risk of eye diseases, heart conditions, and certain cancers, including prostate cancer.

The natural sweetness of carrot juice pairs well with other produce, such as oranges, making it a popular choice in fresh juice blends.

Understanding White Spots on Carrots

White spots on carrots often cause concern, but they are usually harmless. In reality, these spots form when carrots begin to lose moisture.

In the past, some people believed the spots were chlorine residue from processing, but that myth has been debunked. The appearance is simply a sign of drying and does not affect the carrot’s safety or nutritional value.

Should You Eat Carrots Peeled or Unpeeled?

Although carrots are nutritious whether peeled or not, eating them unpeeled preserves more vitamins and phytonutrients. The skin contains notable amounts of vitamin C, vitamin B3, and other antioxidants. Therefore, for maximum benefit, consider enjoying your carrots with the skin intact.carrot benefits + cake carrot recipe + is it better to eat carrots peeled

Easy Homemade Carrot Cake Recipe

(Shortened directions with subheadings for better flow)

Ingredients

2 cups chopped pecans (optional)
1 ½ cups brown sugar
½ cup granulated sugar
1 cup vegetable oil
4 large eggs
¾ cup applesauce
1 tsp vanilla extract
2 ½ cups all-purpose flour
2 tsp baking powder
1 tsp baking soda
½ tsp salt
1 ½ tsp cinnamon
1 tsp ginger
¼ tsp nutmeg
¼ tsp cloves
2 cups grated carrots

For Cream Cheese Frosting

16 oz cream cheese
½ cup butter
4 ½ cups confectioners’ sugar
1 tbsp milk
1 ½ tsp vanilla extract
Pinch of salt

Method

Toast nuts at 149°C for 7–8 minutes. Cool completely.
Prepare pans: Preheat oven to 177°C, grease and line cake pans.
Mix wet ingredients: Whisk sugars, oil, eggs, applesauce, and vanilla until smooth.
Mix dry ingredients: In a separate bowl, combine flour, baking powder, baking soda, salt, and spices.
Combine & fold: Add dry to wet, then fold in carrots and nuts.
Bake: Pour batter evenly into pans. Bake 20–35 minutes depending on pan size.
Cool & frost: Let cakes cool, then frost with cream cheese frosting.

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Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Post By: admin August 15, 2025 0 Comment(s) cabbage, lettuce

Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Is Cabbage the Same as Lettuce? And Is It Even a Vegetable?

We are going to answer these questions, share a tasty cabbage recipe, and provide some insights about the cabbage diet. In addition, we’ll give you a brief look at its nutrition profile.

We export green cabbage, fresh lettuce, garlic, and lemon to different global markets. Furthermore, we are committed to delivering fresh, high-quality produce year-round.

Is Cabbage a Vegetable?

Cabbage belongs to the brassica family, which also includes cauliflower, broccoli, and kale. Therefore, it is classified as a vegetable.Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Are Cabbage and Lettuce the Same?

While cabbage and certain types of lettuce may appear similar, they are not the same vegetable. In fact, they differ in nutritional values, taste, texture, and culinary uses. Additionally, lettuce is often served raw in salads, whereas cabbage is widely used both raw and cooked in dishes across the world.Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Origin of Cabbage

If you’re curious about its origin, cabbage comes from the Brassicaceae family—also known as crucifers or the mustard family. Historically, it has been cultivated for thousands of years in Europe and Asia, making it one of the oldest known leafy vegetables.

Is Cabbage Good for Diabetes?

Broccoli, spinach, and cabbage are three vegetables that can be beneficial for people with diabetes because they are low in starch. Consequently, they help maintain healthy blood sugar levels when eaten regularly.

The Cabbage Diet

The so-called cabbage diet doesn’t mean eating cabbage soup exclusively. Rather, the main component is cabbage soup, but you can also have fruit, vegetables, and even meat on designated days. However, nutritionists recommend that this diet should not last more than a week due to its restrictive nature.

Cabbage Recipe – Sautéed Lemon Garlic Cabbage

Ingredients:

1 kg white cabbage, shredded
1½ tbsp extra-virgin olive oil
1 tbsp garlic, minced
Pinch crushed red pepper flakes
½ tsp fine sea salt (or more to taste)
Half a lemon, cut into wedges

Directions:

Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add cabbage, garlic, red pepper flakes, and salt. Although it might seem like too much cabbage, it will shrink as it cooks.
Stir occasionally until the cabbage is tender and lightly browned, about 10–15 minutes.Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe
Squeeze juice from the lemon wedges over the cabbage. Then, adjust seasoning with more salt, pepper, or lemon juice as desired.

Cabbage Nutrition Facts (per 100 g)

Nutrients	Quantity	%DV	Minerals	Quantity	%DV
Energy	25 kcal	–	Calcium	40 mg	3%
Carbohydrates	5.8 g	–	Copper	0.019 mg	2%
Dietary Fiber	2.5 g	–	Iron	0.47 mg	3%
Fat	0.1 g	–	Magnesium	12 mg	3%
Protein	1.3 g	–	Manganese	0.160 mg	7%
Vitamin A	98 IU	2%	Potassium	170 mg	4%
Vitamin B6	0.124 mg	10%	Sodium	18 mg	1%
Vitamin C	36.6 mg	41%	Zinc	0.18 mg	2%
Vitamin E	0.15 μg	1%	–	–	–
Vitamin K	76 μg	63%	–	–	–
Water	92.18 g	–	–	–	–

iran fresh fruit company

https://iranfreshfruit.net/red-onion-exporters

Post By: admin August 14, 2025 0 Comment(s) apricot

apricot benefits , nutrition facts and apricot dessert recipe

Apricot Benefits, Nutrition Facts, and Dessert Recipe

We export apricots, dried apricots, and almonds to various countries worldwide. In addition, we ensure our products are fresh and of the highest quality, maintaining both taste and nutrition.

Apricots Origin

The apricot’s origin traces back to China, with records of cultivation dating to around 3,000 B.C. From there, the fruit spread to India and Persia before reaching Europe. Interestingly, the Arabs played a major role in introducing apricots to new regions.

Some historians initially believed apricots originated in Armenia. However, evidence now shows their true roots are Chinese. They journeyed from China to northern India, Punjab, and Tibet, then to Europe via Persia. Apricots did not appear in Rome until the 1st century and reached Greece during Alexander the Great’s campaigns.

From Spain, they traveled to the Americas, where they adapted well to temperate regions—especially California and the Mississippi River valley.

Apricot Nutrition Facts

Naturally, the first thing many people want to know is the nutritional profile of apricots. For your convenience, here is the breakdown per 100 g of fresh apricot:

Nutrients	Quantity	%DV	Minerals	Quantity	%DV
Energy	48 kcal	–	Calcium	13 mg	1%
Carbohydrates	11 g	–	Copper	0.078 mg	9%
Sugars	9.2 g	–	Iron	0.39 mg	2%
Dietary Fiber	2 g	–	Magnesium	10 mg	2%
Total Fat	0.4 g	–	Zinc	0.20 mg	2%
Protein	1.4 g	–	Potassium	259 mg	6%
Vitamin B6	0.054 mg	4%	Sodium	1 mg	0%
Vitamin C	10 mg	11%	–	–	–
Vitamin E	0.89 mg	4%	–	–	–
Vitamin K	3.3 μg	3%	–	–	–

Apricot Benefits

Apricots are a great source of beta carotene, lutein, and zeaxanthin—antioxidants that combat free radicals in your body. However, they do not contain vitamin D. The best way to enjoy them is whole and unpeeled, as the skin holds much of the fiber and nutrients.

Some key benefits include:

Good Source of Vitamin A
Rich in Fiber
Beneficial for Heart Health
Packed with Antioxidants
Supports Healthy Blood
Promotes Skin Health
Diet-Friendly Snack
Strengthens Bones

Eating tips: Fresh or dried apricots are delicious on their own. Alternatively, chop them into cereal for a fruity boost. They’re also popular in jams and preserves, which can be made with little or no added sugar for a healthier treat.

Apricot Dessert – Pudding Recipe

Apricots can also be frozen for later use, giving you year-round access to their flavor. Moreover, they shine in homemade desserts such as apricot pudding.

Ingredients:

440 g canned apricot
2 tbsp caster sugar
1 tsp ground cinnamon
40 g softened butter
½ cup caster sugar (extra)
1 large egg
2 tsp vanilla extract
1 cup flour
100 ml milk
2 tsp sour cream or Greek yogurt

Instructions:

Preheat oven to 180°C (160°C fan-forced). Spread apricots in an ovenproof dish, sprinkle with sugar and cinnamon.
In a food processor, cream butter and extra sugar until fluffy.
Add egg and vanilla, then pulse briefly.
Mix in flour, milk, and sour cream until smooth.
Spread batter over fruit, leaving some fruit visible.
Bake for 30–35 minutes until firm and golden.
Let stand for 5 minutes, dust with icing sugar, and serve warm with ice cream or cream.

As a result, you’ll have a soft, fragrant dessert that highlights apricots’ natural sweetness.

https://iranfreshfruit.net/fresh-apricot-suppliers

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Carrot Benefits and Other Information

Where Did Carrots Come From?

Are Carrots a Fruit or a Vegetable?

Key Health Benefits of Carrots

Nutrition Facts (Per 100g of Raw Carrot)

Carrot Juice and Its Benefits

Understanding White Spots on Carrots

Should You Eat Carrots Peeled or Unpeeled?

Easy Homemade Carrot Cake Recipe

Ingredients

For Cream Cheese Frosting

Method

Is Cabbage the Same as Lettuce? And Is It Even a Vegetable?

Is Cabbage a Vegetable?

Are Cabbage and Lettuce the Same?

Origin of Cabbage

Is Cabbage Good for Diabetes?

The Cabbage Diet

Cabbage Recipe – Sautéed Lemon Garlic Cabbage

Cabbage Nutrition Facts (per 100 g)

Apricot Benefits, Nutrition Facts, and Dessert Recipe

Apricots Origin

Apricot Nutrition Facts

Apricot Benefits

Apricot Dessert – Pudding Recipe

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