Orange fruit, and all citrus fruits, originated in the Southeast Himalayan foothills, in a region including the eastern area of India, northern Myanmar, and western China.
Which type of oranges have seeds :
There are two major types of oranges: Navels and Valencia’s, which are firstly grown in Florida and California. Depending on the time of year determines which variety and which origin is the best. The main difference between the two is the seeds, Navels are seedless, and Valencia’s have seeds inside.
Nutrition Facts:
Nutrition Value per 100 gram orange
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
47 kcal
Vitamin A
11 μg
NA
Calcium
40.00 mg
3%
Carbohydrates
12 g
Vitamin B6
0.060mg
5%
Copper
0.045 mg
5%
sugars
9.4 g
Vitamin C
53.2 mg
59%
Iron
0.10 mg
1%
Dietary fiber
2.4 g
Vitamin E
0.18 mg
1%
Magnesium
10.00 mg
2%
Fat
0.1 g
Vitamin K
0.0 μg
0%
Potassium
181.00 mg
4%
Protein
0.9g
Sodium
0.00 mg
0%
Water
86.75 g
Zinc
0.07 mg
1%
Should orange fruit be stored in the refrigerator ?
Oranges normally are ripe when you buy them, it is better to put oranges in the fridge, and not just because no one wants warm orange juice! Once it is ripe, they start to lose their vitamin C, a process that is slower when it is cold.
Should orange juice be stored in the refrigerator ?
It has a long shelf life because of the preservatives added to the juice. Once you open the package, orange juice will be ok only for a couple of days, at most a week. Once it’s opened, you should drink it completely or store it in the fridge.
This kind should always be refrigerated. As usual, make sure the container is sealed when not in use. Last but not least, there’s the homemade orange juice you make with fresh oranges. Like with the refrigerated variety, you should keep fresh in the fridge.
Recipe:
When we think about Oranges, the first thing that comes to our mind is the enormous source of vitamin C. So we want to teach you how to prepare an orange C-booster recipe, which is very easy to make and enjoy.
Ingredients:
½ banana sliced
½ cup peaches frozen
1 cup orange juice
1 cup orange sherbet
1 cup ice
Instructions:
Place ingredients into a blender, fill to the max water line and blend until a smooth consistency is achieved.
The easiest way is to use a food blender.
After it’s done pour it in a nice glass and take a comfortable seat.
Now it is time to relax and enjoy your C-booster drink, which contains approximately 137.6 mg of Vitamin C.
Edible mushroom species have been found in association with 13,000-year-old archaeological sites in Chile. Ötzi, the mummy of a man who lived between 3400 and 3100 BCE in Europe, was found with two types of mushrooms. The Chinese value mushrooms for supposed medicinal properties as well as for food.
different types of poisonous or edible mushrooms , which types are edible which types are poisonous :
When we see a mushroom, the first thing we ask ourselves, is this mushroom edible ?
Therefore, we want to introduce you, 18 popular types of edible mushrooms.
Cremini Mushrooms
Morel Mushrooms
Shiitake Mushrooms
Oyster Mushrooms
King Oyster Mushrooms
Lion’s Mane Mushrooms
Enoki Mushrooms
White Button Mushrooms
Portobello Mushrooms
Porcini Mushrooms
Maitake Mushrooms
Matsutake Mushrooms
Reishi Mushrooms
Giant Puffball Mushrooms
Buna Shimeji Mushrooms
Pepeao (Jew’s Ear)
Straw Mushrooms
Chanterelle Mushrooms
So, these 18 types of mushrooms are safe to eat.
As well as edible types, there are many poisonous types, which we mention, some of them below.
Death Cap (Amanita phalloides)
Conocybe filaris
Webcaps (Cortinarius species)
Autumn Skullcap (Galerina marginata)
Destroying Angels (Amanita species)
Podostroma cornu-damae
Deadly Dapperling (Lepiota brunneoincarnata)
mushroom benefits :
Now we want to tell you some of themushroom benefits :
A ripe honeydew, which is one of the melon types, is the sweetest melon, and it’s green inside.
In the hot summer weather, all you need is a glass full of a chill beverage.
Here one of the best choices is to make melon juice and then go outside under the sun and enjoy!
The best way to store melon :
Storing Ripe, Uncut Melons:
Despite their hardy appearance, melons are quite perishable. Keep ripe melons away from other fruit. Uncut ripe melons should be kept in the fridge for up to 5 days.
Storing Cut Melons:
When storing a halved melon, do not throw out seeds.
Leave seeds in to help keep it fresh. Once you’ve cut into a melon, wrap the remainder in plastic, and it should keep in the fridge for nearly 3 days.
melon Benefits:
Rich in Nutrients
May Help Reduce Blood Pressure
Contains Nutrients Vital to Bone Health
May Improve Blood Sugar Control
Rich in Electrolytes and Water
May Support Healthy Skin
May Boost Your Immune System
May Promote Proper Digestion
May Support Vision and Eye Health
Easy to Add to Your Diet
Nutrition facts:
The first question you may face is: do melons contain vitamin c and other minerals?
You can check Nutrition values in the table below:
It is maybe one of the questions you may ask yourself. When you see something new, and you don’t know which category is this.
One of them is lettuce, which we will tell you what category is that, vegetable or fruit.
Lettuce is a vegetable since it is an edible plant part.
Furthermore, does not grow from an ovary, which is the definition of a fruit. Every vegetable comes from the root, bulb, stem, leaves, tubers, and flowers of a plant. Therefore, lettuce would be known as a vegetable.
Lettuce types:
There are many types of lettuce, which you can use for lots of foods like salads.
One of the most famous ones is Caesar salad, which is better to prepare with Romaine lettuce.
We will get you familiar whit the five most famous ones.
Crisphead lettuce
Romaine lettuce
Butterhead lettuce
Leaf lettuce
Stem lettuce
Lettuce needs moisture and airflow to stay crisp, but not too much. It depends on how long you would like to keep your lettuce; you can choose to store it as a full head of lettuce or individual lettuce leaves.
To store a full head of lettuce, wrap it in a paper towel, and put the head inside a plastic bag, now its good to put it in your refrigerator.
If you choose to store your lettuce with individual leaves, spin them dry after washing them and place them in a container. It is the best way to keep them fresh and put them in your refrigerator.
lettuce Benefits :
Here we will inform you of 16 scientifically proven health benefits:
May Fight Inflammation
May Aid Weight Los
May Promote Brain Health
May Boost Heart Health
May Help Fight Cancer
May Cut Diabetes Risk
May Promote Vision Health
May Promote Digestive Health
May Help Treat Insomnia
May Enhance Bone Health
May Boost Immunity
May Be Good for Pregnancy
May Improve Muscle Strength and Metabolism
May Improve Skin and Hair Health
May Improve Skin and Hair Health
May Keep You Hydrated
Nutrition facts:
Nutrition Value per 100 gram lettuce
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
14 kcal
Vitamin A
25.00 μg
NA
Calcium
18.00 mg
1%
Carbohydrates
3 g
Vitamin B6
0.042mg
3%
Copper
0.025 mg
3%
sugars
2 g
Vitamin C
2.8 mg
3%
Iron
0.41 mg
2%
Dietary fiber
1.2 g
Vitamin E
0.18 mg
1%
Magnesium
7.00 mg
2%
Fat
0.1 g
Vitamin K
24.1 μg
20%
Potassium
141.00 mg
3%
Protein
0.9 g
Vitamin D
0.00 μg
0%
Sodium
10.00 mg
0%
Water
95.64 g
Zinc
0.15 mg
1%
Is lettuce diet good?
Lettuce is one of the greens recommended to use in all types of diets, which are created by nutritionists. It is rich in potassium, fiber, vitamin C, and Iron.
But it is not the only thing your body needs, therefore it is not recommended to eat only lettuce as your meal.
The best way is to meet a nutritionist to consult with and follow the best plan for your body.
Between Two or three weeks past the spring, frost is the ideal time for planting, but the important thing is whether the soil has warmed enough to 18 degrees Celsius. In mild-summer regions, you can add warmth by planting in a protected place in front of a south-facing wall.
Depending on the climate, bell peppers mature in 60 to 95 days.
The bell pepper color and flavor are determined by the type of the pepper seed, and the grade of ripeness when you pick them. For example, red or orange bell pepper is a mature green bell pepper.
Green pepper benefits :
Green pepper has lots of benefits, which we will introduce you some of them:
Can decrease the cardiovascular risks
May reduce the level of homocysteine in our body
May balance the destructive effects of free radicals in our body
Relieving the pain associated with severe bone disorders
Very good for Asthma people
Full of dietary fiber
playing an important role in decreasing the risks of colon cancer
Rich in calcium
The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections
Not only are green peppers high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient. So of course eating green pepper is good for your body
Why the green pepper turns red ?
There is no need to worry about your pepper color.
If the pepper turns red or yellow shows that the pepper became fully mature.
The red color is the final color pepper will experience, and it shows the pepper is completely ripped.
Garlic is believed to be a native of central Asia, South Asia, or southwestern Siberia. There is some debate over the origin of the garlic herb. It is one of the world’s oldest cultivated crops.
Garlic lovers carried the pungent herb into Egypt, Pakistan, India, and China. The crusaders brought back garlic to Europe. Later Spanish, French, and Portuguese settlers introduced garlic into the Americas.
For over 5,000 years, garlic has been used as food, medicine, an aphrodisiac, money, and magic potions.
One question you may face is, is garlic leaf edible?
The short answer is yes.
You can also eat the garlic leaf.
Garlic benefits :
Garlic Contains Compounds with Potent Medicinal Properties
Garlic Is Highly Nutritious but Has Very Few Calories
Garlic Can Combat Sickness, Including the Common Cold
The Active Compounds in Garlic Can Reduce Blood Pressure
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
Garlic May Help You Live Longer
Athletic Performance Might Be Improved with Garlic Supplements
Eating Garlic May Help Detoxify Heavy Metals in the Body
Garlic May Improve Bone Health
Garlic Is Easy to Include in Your Diet and Tastes Delicious
Garlic medical effects :
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplements to have a significant impact on reducing blood pressure.
In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over 24 weeks.
Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.
For those with high cholesterol, garlic supplements appear to reduce total and, or LDL cholesterol by about 10–15%.
Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.
High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels.
Garlic Nutrition Facts :
Nutrition Value per 100 gram garlic
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
149 kcal
Vitamin A
9.00 IU
0%
Calcium
181.00 mg
14%
Carbohydrates
33 g
Vitamin B6
1.235 mg
95%
Copper
0.299 mg
33%
sugars
1 g
Vitamin C
31.2 mg
35%
Iron
1.70 mg
9%
Dietary fiber
2.1 g
Vitamin E
0.08 mg
0%
Magnesium
25.00 mg
6%
Fat
0.5 g
Vitamin K
1.07 μg
1%
Manganese
1.672 mg
73%
Protein
6.4 g
Potassium
401.00 mg
9%
Water
58.58 g
Sodium
17.00 mg
1%
Zinc
1.16 mg
11%
Garlic Colors type :
Sometimes in a bunch of white garlic, you might spot a few with purple-tinged skins. What’s going on with these? Are they any different from the white bulbs we’re used to seeing?
Those colorful jackets aren’t just for looks: Purple garlic is a different variety altogether. So what does purple garlic taste like? And how do you cook with it?
White Garlic :
White garlic is what you normally see in most grocery stores. It comes from a variety called soft neck garlic, meaning the stalk doesn’t grow through the center of the bulb. One garlic bulb will have cloves of all different sizes and shapes, with larger cloves around the outside and smaller ones in the middle.
The stalk at the stem end of the garlic stays flexible, or soft. White garlic is easy to grow and generally hardier than other varieties: It ships well and has a long life on supermarket shelves. When it is fresh, white garlic has a powerful garlic flavor.
Purple Garlic :
Purple garlic has a purple hue to its skin, though the inner cloves are the same color as white garlic cloves. It comes from a variety called hard neck garlic: There’s a woody stalk that grows right through the center of each bulb.
The cloves grow around this stalk and tend to be all the same size, a bit larger than white garlic cloves. Purple garlic cloves are much juicier and have a milder flavor than white garlic when fresh. You might see purple garlic in some supermarkets.
Blue Garlic :
Perhaps you, as I expecting garlic to remain a kind of off-white, uninteresting color throughout the cooking process.
The garlic turns a bright blue-green, even an aquamarine or turquoise color.
The visual impact of this change can be likened to the colors of trees in autumn. with their red, gold, and green colors.
Suddenly being splashed with fluorescent hues of blue and green. Autumn colors are not supposed to display this jarring contrast, nor is food.
If one day your garlic turns a shade of blue, make your homemade pickles, pork roast, or pot of cabbage and kielbasa look strange and even poisonous, be assured that no matter how strange it looks, it hurts only your eyes, not your body.
If one day your garlic turns a shocking shade of blue, making your homemade pickles, pork roast, or pot of cabbage and kielbasa look strange and even poisonous, be assured that no matter how strange it looks, it hurts only your eyes, not your body.
Garlic and its effect on blood type B :
Each blood type has its diet, for example, blood type B, which Garlic is good for these groups. this effect is one of garlics medical benefits .
B Secretor: NEUTRAL
B Non-Secretor: BENEFICIAL
This food is Cancer SUPERBENEFICIAL for Type B.
Is Garlic and Onion Related ?
Garlic and Onions, which are part of the allium family-along with shallots, leeks, and chives, have so many health properties that they are often considered medicinal foods, especially in healing traditions like Ayurveda.
Can you have a garlic allergy ?
Some people take garlic supplements for their potential benefits, such as lowering cholesterol and high blood pressure.
True garlic allergies are rare, and a person is more likely to have an intolerance.
Eggplant (Solanum melongena), also known as aubergine or brinjal, is a cultivated crop with a mysterious past. Eggplant is a member of the Solanaceae family, which includes its American cousin’s potatoes, tomatoes, and peppers.
Eggplant is believed to have been domesticated in the Old World, likely India, China, Thailand, Burma, or someplace else in southeast Asia.
Today there are approximately 15-20 different varieties of Eggplant, which is too many types grown primarily in China.
Eggplant benefits :
Now we want to mention some of the Eggplant benefits:
Rich in Many Nutrients
High in Antioxidants
May Reduce the Risk of Heart Disease
May Promote Blood Sugar Control
Could Help with Weight Loss
May Have Cancer-Fighting Benefits
Very Easy to Add to Your Diet
Should Pregnant Women Eat Eggplant ?
Eggplants can be eaten during pregnancy. But, like everything else, it should be consumed in moderation.
as we mentioned in eggplant benefits , Eggplant are excellent for the overall development of the baby since it contains a decent amount of nutrients like Vitamin A and Vitamin E. It also contains folic acid that is imperative for the development of red blood cells in the baby.
They are potential sources of niacin and other vitamins as well as minerals, which help in the healthy development of the fetus. Apart from that, they also contain high amounts of potassium, iron, manganese, copper all of which help in the healthy circulation of blood of the baby.
eggplant Nutrition Facts :
Nutrition Value per 100 gram eggplant
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
25 kcal
Vitamin A
23.00 IU
0%
Calcium
9.00 mg
1%
Carbohydrates
5.9 g
Vitamin B6
0.084 mg
6%
Copper
0.081 mg
9%
sugars
3.5 g
Vitamin C
2.2 mg
2%
Iron
0.23 mg
1%
Dietary fiber
3 g
Vitamin E
0.30 mg
1%
Magnesium
14.00 mg
4%
Fat
0.2 g
Vitamin K
3.5 μg
3%
Manganese
0.232 mg
10%
Protein
1 g
Potassium
229.00 mg
5%
Water
92.30 g
Sodium
2.00 mg
0%
Zinc
0.16 mg
1%
How does Eggplants taste like ?
When you are eating raw Eggplants, it is somehow bitter but pleasant taste and spongy texture.
Once cooked, though, the taste becomes milder and a bit richer. It also takes on a soft, creamy texture.
Is this necessary to buy organic Eggplants?
Eggplant is one of the veggies with the higher percentage of pesticide on the ‘clean’ list, but if non-organic is your only option, you can feel fine buying eggplant grown commonly.
So, Eggplant is not necessary to be bought from an organic store.
Delicious recipes:
Ingredients:
for 4 servings
1 water, or cooking oil
1 eggplant, cut into 1-in (2-cm) cubes
1 water, or vegetable broth, as needed
1 small onion, diced
1 stalk celery
3 cloves garlic, minced
1 cup whole-wheat breadcrumbs (115 g)
¼ cup grated parmesan cheese (30 g)
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon pepper
1 medium egg
Instruction:
Delicious recipes: In a skillet over medium heat, add cooking oil or water and eggplant. Cook until eggplant begins to brown, stirring occasionally and adding water or vegetable broth as needed. Transfer to a blender or food processor.
To the same skillet, add more oil or water and the onion and celery. Cook until onions are translucent, stirring occasionally.
Preheat oven to 375°F (190°C).
Add the garlic and stir until fragrant. Transfer to the food processor with the eggplant.
Pulse the food processor until the eggplant mixture is mostly combined, but still chunky. Transfer to a large bowl.
To the bowl, add the breadcrumbs, parmesan, parsley, basil, oregano, salt, and pepper, and combine. Add the egg and mix until a dough forms.
Use your hands to form 1-inch (2-cm) balls from the eggplant mixture. Place in rows on a parchment paper-lined baking sheet.
Bake for 20 minutes, or until golden, flipping halfway.
The final and the most important step is to enjoy it!
Another healthy recipe with Eggplant is, Green stuffed Eggplant.
Ingredients:
Ingredient Checklist
2 large eggplants (about 1 pound each)
2 tablespoons extra-virgin olive oil, divided
1 medium red onion, finely chopped
1 tablespoon tomato paste
½ teaspoon ground cumin
2 cloves garlic, minced
1 cup canned no-salt-added diced tomatoes
1 medium red bell pepper
½ cup chopped fresh flat-leaf parsley
⅓ cup pitted Kalamata olives, quartered
1 tablespoon red-wine vinegar
¾ cup crumbled feta cheese
Chopped fresh dill and oregano, for garnish
Instruction:
Step 1
Preheat the oven to 205 degrees Celsius.
Step 2
Cut each eggplant in half lengthwise. Use a spoon to scoop out the flesh from the halves, leaving about a 1/2-inch border on the sides and bottoms.
Step 3
Drizzle the insides of the eggplant shells evenly with 1 tablespoon oil. Place the shells, cut-side up, on the prepared baking sheet, and roast until tender, 20 to 25 minutes. Remove from oven and increase oven temperature to broil.
Step 4
While the Eggplant roasts heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring often, until softened, 3 to 4 minutes. Add tomato paste, cumin, and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, bell pepper, and the reserved chopped Eggplant; cook, stirring occasionally, until the Eggplant is tender, 8 to 10 minutes. Remove from heat; stir in parsley, olives, and vinegar.
Step 5
Divide the filling evenly among the eggplant shells; top each with 3 tablespoons feta cheese. Broil until the cheese is melted and golden, 6 to 8 minutes. Sprinkle with fresh oregano and dill, if desired.
If we want to tell you a bit about cherries history, In the past, people thought that sweet cherries originated somewhere between the black sea and the Caspian Sea.
Cherry was discovered before anybody start to record the history.
Cherry got its name after the Turkish town of Cerasus.
turkey is still the biggest cherry producing in the world
Is cherry a berry ?
To be a berry, a fruit must have two or more seeds. Therefore, a cherry, which has just one seed, doesn’t make the berry cut.
Cherries, like other fleshy fruit with thin skin and a central stone that contains a seed, are called drupes.
One question you may face is, does cherry have seed?
Of course, it has one seed like a stone right in the middle.
Cherry Nutrition facts :
Nutrition Value per 100 gram cherry, sweet
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
63 kcal
Vitamin A
64.00 IU
1%
Calcium
13.00 mg
1%
Carbohydrates
16 g
Vitamin B6
0.049mg
4%
Copper
0.060 mg
7%
sugars
13 g
Vitamin C
7.0 mg
8%
Iron
0.36 mg
2%
Dietary fiber
2.1 g
Vitamin E
0.07 mg
0%
Magnesium
11.00 mg
3%
Fat
0.2 g
Vitamin K
2.1 μg
2%
Potassium
222.00 mg
5%
Protein
1.1 g
Sodium
0.00 mg
0%
Water
82.25 g
Zinc
0.07 mg
1%
Cherry flower :
A cherry blossom is a flower of many trees of genus Prunus.
All varieties of cherry blossom trees produce small, unpalatable fruit or edible cherries. Edible cherries generally are produced from cultivars of the related species Prunus avium and Prunus cerasus.
Cherry blossoms usually bloom between mid-March and early May.
Cherry juice benefits:
Cherry juice is not only extremely delicious, but it provides some amazing health benefits, too. With approximately 120 calories per 1-cup serving, it is rich in nutrients like potassium and iron.
There are many different varieties of cherry juice.
Helps post-workout recovery
Fights inflammation and arthritis pain
Reduces swelling
Boosts immunity
Regulates metabolism and fights fat
Helps you sleep
Blocks cancer growth
Recipes using cherry :
Now we want to teach you how to cook some cherry desserts:
In a bowl, mix the graham cracker crumbs, sugar, and butter. Press onto the bottom of an 8×4-in. loaf pan coated with cooking spray.
In a small bowl, beat cream cheese and sugar until smooth; fold in whipped topping. Spread over crust. Spoon pie filling over top. Refrigerate for 1 hour and then enjoy!
Carrot is a widely used root vegetable, which is usually orange in color is used all around the world as one of the most popular food ingredients. Because of their high nutrition value, dietary fiber, antioxidants, minerals, flexibility for processing in many kinds of ways, and the ability to remain edible even after months. Carrot instantly became popular wherever it appeared after it was carried out from its home in Iran and Afghanistan. During its journey across centuries and continents, countless botanists managed to improve the look, flavor, and size of ancient carrots.
So they have produced the modern orange-colored carrot, which appeared for the first time in 17th century Netherlands.
Is carrot fruit or vegetable ?
What is your answer?
Generally, tomatoes are promoted as vegetables. However, these red balls are technically fruits. It may make you confused about all the other vegetables you put in the fridge. So what about carrots? Is this a fruit or vegetable?
You will know an exact answer to this tricky question in a while.
To clear everything for you, carrots are vegetables, not fruits. Therefore, you would better not think of dicing or tossing them up into a fruit salad.
Carrot Benefits:
Helps in Weight Loss
Helps in Prevention of Cancer
Helps in Improving Dental Health
Helps in Boosting Immunity
Helps in Getting Rid of Toxins
Helps in Maintaining Good Digestive Health
Helpful in Dealing with Menstrual Issues
Helps in Lowering Blood Pressure
Helps in Lowering the Risk of Diabetes
Helps in Stimulating Hair Growth
Helps in Treating Skin Ailments
Helps in Preventing Skin Dryness
Nutrition Facts:
Nutrition Value per 100 gram carrot
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
41 kcal
Vitamin A
16706.00 IU
334%
Calcium
33.00 mg
3%
Carbohydrates
9.6 g
Vitamin B6
0.138mg
11%
Copper
0.045 mg
5%
sugars
4.7 g
Vitamin C
5.9 mg
7%
Iron
0.30 mg
2%
Dietary fiber
2.8 g
Vitamin E
0.66 mg
3%
Magnesium
12.00 mg
3%
Fat
0.2 g
Vitamin K
13.2 μg
11%
Manganese
0.143 mg
6%
Protein
0.9 g
Potassium
320.00 mg
7%
Water
88.29 g
Sodium
69.00 mg
3%
Zinc
0.24 mg
2%
Carrot juice and its benefits:
Carrot juice provides a colorful and nutritious start to your day. A glass of carrot juice offers valuable nutrition and a slightly sweet taste.
Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing.
They’re low in calories and high in vitamin A, biotin, and potassium.
They are loaded with carotenoids, which are plant pigments that work as powerful antioxidants in your body. These include beta-carotene, lycopene, alpha-carotene, and lutein.
Studies show that eating a diet rich in carotenoids may be linked to a lower risk of degenerative eye diseases, heart disease, and certain types of cancer, including prostate cancer.
The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as oranges, which is very famous.
What is white spots on carrots?
White spots on your carrots are a result of your carrots drying out.
Have you ever noticed white spots on your carrots and wondered what they are and if the carrots are still okay to eat? Well, you are not alone.
It used to be believed that these white spots were a result of a chlorine residue that was used when processing carrots. This urban legend even suggested that those white spots might be a health concern related to cancer.
Luckily, that is not the case, and here is what you need to know when white spots start to appear on your carrots. It’s the carrot’s natural reaction to losing moisture. these spots pose no harm to eat
Is it better to eat carrots peeled or unpeeled ?
Carrot benefits are known to include vitamin A, but these healthy vegetables contain other essential nutrients too. Peeling your carrots can affect their nutrition because different nutrients are found in different parts of the carrot. So it is better to eat carrots unpeeled.
Some of the specific Vitamins, and Minerals, like vitamin C, vitamin B3, and phytonutrients, are most existed in carrot skin.
Easy homemade carrot cake recipe :
Ingredients:
2 cups (260g) chopped pecans (1 cup for cake, 1 cup for garnish. Nuts are optional. )*
1 and 1/2 cups (300g) packed light or dark brown sugar
1/2 cup (100g) granulated sugar
1 cup (240ml) vegetable oil or canola oil (or melted coconut oil)*
4 large eggs
3/4 cup (133g) smooth unsweetened applesauce
1 teaspoon pure vanilla extract
2 and 1/2 cups (312g) all-purpose flour (spoon & leveled)
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 and 1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
2 cups (260g) grated carrots (about 4 large)
Cream Cheese Frosting:
16 ounces (450g) full-fat block cream cheese, softened to room temperature
1/2 cup (115g) unsalted butter, softened to room temperature
4 and 1/2 cups (540g) confectioners’ sugar
1 Tablespoon (15ml) heavy cream or milk
1 and 1/2 teaspoons pure vanilla extract
pinch of salt, to taste
Instructions:
Make the cake:
Preheat oven to 149°C. Line a large baking sheet with parchment paper. Spread the chopped pecans on the sheet and toast for 7-8 minutes. Remove from the oven and allow to cool for 10-15 minutes.
Turn the oven up to 177°C. Grease two or three 9-inch cake pans, line with parchment paper, then grease the parchment paper. Parchment paper helps the cakes easily release from the pans.
Whisk the brown sugar, granulated sugar, oil, eggs, applesauce, and vanilla together in a large bowl until combined and no brown sugar lumps remain. In another large bowl, whisk the flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves together. Pour the wet ingredients into the dry ingredients and, using a spoon, fold the ingredients together until well combined. Fold in the carrots and 1 cup of the toasted pecans. (The rest of the pecans are for garnish.)
Pour the batter evenly into the cake pans. If using three cake pans, bake for 20-24 minutes. If using two cake pans, bake for 30-35 minutes. Test the center with a toothpick. If it comes out clean, the cakes are done. If not, continue to bake until cooked well. Be careful, Do not over-bake. Allow the cakes to cool completely in
the pans set on a wire rack. The cakes must be completely cool.
Make the frosting:
In a large bowl using a handheld or stand mixer, beat the cream cheese and butter together on medium-high speed until smooth, about 2 minutes. Add the confectioners’ sugar, cream/milk, vanilla extract, and a pinch of salt. Beat on low speed for 30 seconds, then increase to high speed and beat for 3 minutes until well combined and creamy. Add more confectioners’ sugar if frosting is too thin, more milk if frosting is too thick, or an extra pinch of salt if frosting is too sweet. Frosting should be soft.
Assemble and frost: First, using a large serrated knife or cake leveler, layer off the tops of the cakes to create a flat surface. Place one cake layer on your cake stand or serving plate. Evenly cover the top with frosting. Top with the second layer, more frosting, and then top with the third layer.
Spread remaining frosting all over the top and sides. Decorate the sides and top of the cake with the remaining toasted pecans. Refrigerate the cake for at least something between 15 and 20 minutes before serving. It helps the cake hold its shape when cutting.
top 8 secret facts about apples are apples poisonous ?
Is cabbage a vegetable?
Cabbage belongs to the brassica family, which includes cauliflower, broccoli, and kale.
So, it counts as a vegetable.
Are cabbage and lettuce the same?
Cabbage and certain types of lettuce may look the same, but these vegetables have lots of differences.
First, cabbage and lettuce are different vegetables. They also have different nutritional values, tastes, textures, and culinary uses.
Cabbage origin:
Maybe you want to know about the cabbage origin.
Cabbage does come from Brassicaceae or Cruciferae, also known as the crucifers, or the mustard family is a family of flowering plants.
Is cabbage good for diabetes?
Broccoli, spinach, and cabbage are three vegetables, which can be good for diabetes because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels at a good level.
Cabbage diet:
It is called the ‘cabbage diet’, but it’s doesn’t mean to just eat cabbage soup, although you do eat mainly cabbage soup you can also eat fruit, veggies, and meat (on your cheat meal).
You should not stay on this diet for more than a week.
cabbage Recipe :
Ingredients:
1 kg white cabbage, shredded
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon garlic, minced
Pinch crushed red pepper flakes
1/2 teaspoon fine sea salt or more to taste
Half of a lemon, cut into wedges
DIRECTIONS:
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the cabbage, garlic, red pepper flakes, and salt. It might seem like too much cabbage for the pan, but as it cooks, the cabbage will lose its humidity.
Cook, stirring occasionally until the cabbage is tender and some of the cabbage begins to turn a light brown; 10 to 15 minutes.
Squeeze the juice from 2 lemons over the cabbage. Taste then adjust with more salt, pepper, and lemon juice as needed.
