what is fiber ? and how much fiber is in an apple ?

Post By: admin August 3, 2024 0 Comment(s) apple, apples, Fresh Cherry

what is fiber ? and how much fiber is in an apple ?

how much fiber is in an apple? we are going to answer this question for you.

Do apples have fiber?

On top of their energy-revving carb, health-promoting antioxidant, and immunity-fostering vitamin C content, the magic of apples also comes from a different source: their fiber. What’s so special about this macronutrient? Besides helping us to stay “regular,” dietary fiber is also a powerful hunger zapper. By filling you up, slowing the rate at which you digest the rest of your food, and keeping your blood sugar levels stable which maintains more consistent energy levels high-fiber foods keep your hunger pangs from creeping up as often, which can significantly aid weight loss efforts.
As a bonus, certain fibers can cling to dietary toxins, including cholesterol, and help eliminate them from your body. The result? A lower risk of heart disease and a longer life! Although immensely beneficial, apples aren’t the only way you can improve regularity and satiety to help blast fat. We’ve found several unsung superfoods that pack even more of this belly-flattening nutrient than an apple.
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. certain types of fiber may also promote weight loss, lower blood sugar levels, and fight constipation. the Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily. This translates to roughly 24 grams of fiber for women and 38 grams for men.
Unfortunately, an estimated 95% of American adults and children don’t meet the recommended daily fiber intake. In America, the average daily fiber intake is estimated to be 16.2 grams.

What is fiber

Fiber is a blanket term that applies to any type of carbohydrate that your body can’t digest. The fact your body doesn’t use fiber for fuel doesn’t make it less valuable to your overall health.
We can offer the following benefits when you consume it :
• Reducing cholesterol: Fiber’s presence in the digestive tract can help reduce the body’s cholesterol absorption. This is especially true if you take statins, which are medications to lower cholesterol, and use fiber supplements like psyllium fiber.
• Promoting a healthy weight: High-fiber foods like fruits and vegetables tend to be lower in calories. Also, fiber’s presence can slow digestion in the stomach to help you feel fuller for longer.
• Adding bulk to the digestive tract: Those who struggle with constipation or a generally sluggish digestive tract may wish to add fiber to their diet. Fiber naturally adds bulk to the digestive tract, as your body doesn’t digest it. This stimulates the intestines.
• Promoting blood sugar control: It can take your body longer to break down high-fiber foods. This helps you maintain more consistent blood sugar levels, which is especially helpful for those with diabetes.
• Reducing gastrointestinal cancer risk: Eating enough fiber can have protective effects against certain cancer types, including colon cancer. There are many reasons for this, including that some types of fiber, such as the pectin in apples, may have antioxidant-like properties.

Fiber offers many health benefits, but it’s important to incorporate fiber-containing foods gradually over a few days to avoid adverse effects, such as bloating and gas. Drinking plenty of water while you up your fiber intake may also help keep these symptoms at bay.

Here are some high-fiber foods that are both healthy and satisfying :

how much fiber is in an apple? Apples have 2.4 grams of fiber

Apples are not only an easily portable snack, but they’re also powerful fat fighters. doctors say that they’re a great snack for people with diabetes and insulin resistance because of their high fiber content, which will help to slow blood sugar spikes. Oh, be sure to leave the skin on. Without doing so, you’ll only consume a mere 2.1 grams of dietary fiber for the same-sized apple. Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber. We especially like them in salads(in some countries).
Fiber content: 4.4 grams in a medium-sized, raw apple, or 2.4 grams per 100 grams.

Raspberries have 6.5 grams of fiber

raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese. Try blending some into this raspberry tarragon dressing.
Fiber content: One cup of raw raspberries contains 8 grams of fiber or 6.5 grams per 100 grams.

Bananas have 2.6 grams fiber

bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.
A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber. Try them in a nut butter sandwich for a hit of protein, too.
Fiber content: 3.1 grams in a medium-sized banana, or 2.6 grams per 100 grams.

Dark chocolates have 10.9 grams of fiber

dark chocolate is arguably one of the world’s most delicious foods. It’s also surprisingly high in nutrients and one of the most antioxidant- and nutrient-rich foods on the planet. Just make sure to choose dark chocolate that has a cocoa content of 70–95% or higher and avoid products that are loaded with added sugar.
Fiber content: 3.1 grams in a 1-ounce piece of 70–85% cacao, or 10.9 grams per 100 grams.

https://iranfreshfruit.net/how-to-make-home…e-strawberry-jam

Popcorn has 14.4 grams of fiber

If your goal is to increase your fiber intake, popcorn may be the best snack you can eat. Air-popped popcorn is very high in fiber, calories for calories. However, if you add a lot of fat, the fiber-to-calorie ratio will decrease significantly.
Fiber content: 1.15 grams per cup of air-popped popcorn, or 14.4 grams per 100 grams.

Strawberries have 2 grams of fiber

strawberries are a delicious, healthy option that can be eaten fresh. Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants. Try some in this banana strawberry smoothie.
Fiber content : 3 grams in 1 cup of fresh strawberries, or 2 grams per 100 grams.
Avocado has 6.7 grams of fiber
The avocado is a unique fruit. Instead of being high in carbs, it’s loaded with healthy fats. Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits. Try them in one of these delicious avocado recipes.
Fiber content: 10 grams in 1 cup of raw avocado, or 6.7 grams per 100 grams.

Iran Fresh Fruit company

Post By: admin October 7, 2024 0 Comment(s) starawberry

Strawberry pie & juice recipe & ...

Strawberry pie & juice recipe + different types of strawberries + how to plant

strawberry types & strawberry pie recipe information is provided here.

Is it strawberry fruit or vegetable?

How do strawberries are grown?

We are here to answer these questions and lots of others and give you lots of information about this tiny delicious fruit. Strawberry pie & juice recipe & …

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What you should know about the strawberries:

Strawberries are so varied they only need sun, shelter, and fertility. Avoid areas prone to frost and soils that had previously grown potatoes, chrysanthemums, or tomatoes because they are all prone to the disease of verticillium wilt.

How to plant strawberries:

Prepare your ground by digging in two buckets of well-rotted manure or garden compost per square meter. Add a general-purpose fertilizer such as Grow More at 100g per square meter.

Measure out planting holes 35cm apart. Space rows 75cm apart. Dig out a hole large enough to accommodate the roots. Trim the roots lightly to 10cm if necessary, then spread them out in the hole. Ensure that the base of the crown rests lightly on the surface before firming in gently. Planting at the correct depth is important. If the strawberry seed is planted not enough depth the plants will dry out and die. Water the plants in the well.

If planting in the autumn or early spring, remove the first flush of flowers of perpetual strawberries but remove flowers of summer strawberries only if the plants are weak.

If you’ve planted cold-stored runners in late spring to early summer, leave the flowers on. These will produce strawberries in 60 days, reverting to their natural cropping period the following year.

Strawberries are traditionally grown in rows directly into garden soil. In poor soils grow in raised beds, which improves drainage and increases rooting depth. Alternatively, try growing in containers or growing bags.

Covering the strawberry plant:

Protecting strawberry plants from winter’s cold temperatures is vital to ensure a crop of juicy berries next year.

When winter has arrived, strawberry plants have already set blossoms for next spring’s flowers. Temperatures below -9.5 can damage those new tiny blossoms and diminish your berry crop next year. This is why it’s vital to cover the strawberry plants and protect them from the cold air.

Another reason to protect plants is that when soil repeatedly freezes and melts, it tends to push plants up. This process is called heaving and puts plants at risk.

Preparing strawberry plants for the winter involves fertilizer over plants so they’re not exposed to the cold winter air. Strawberry pie & juice recipe & …

To winterize strawberry plants, heap a loose mulch over plants to a depth of 7.6 to 12.5 centimeters. Strawberry pie & juice recipe & …

Is it strawberry fruit or vegetable?

One question we are always asking ourselves is what berries are.

Berries are fruits that originate from one flower with one ovary, which has lots of seeds. Surprisingly, strawberries and blueberries are not berries at all. Bananas, eggplants, tomatoes, and pomegranates are berries. And all berries are fruits. To conclude that is clear that strawberry is not a vegetable.

strawberry types :

Summer-fruiting varieties:

have the largest fruit. They have a short but heavy cropping period over two or three weeks. There are early, mid-, and late fruiting cultivars cropping from early to mid-summer.

Perpetual strawberries:

sometimes called ever bearers – produce small flashes of fruits from early summer to early autumn. The crops are not so heavy as the summer-fruiting ones and the fruits are smaller, with the plants less likely to produce runners. Perpetual strawberries are useful for extending the season.

Nutrition Facts:

You can also check strawberry nutrition facts in the table below:

Nutrition Value per 100 g strawberry
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	32 kcal	Vitamin A	12.00 IU	0%	Calcium	16.00 mg	1%
Carbohydrates	7.7 g	Vitamin B6	0.047 mg	4%	Copper	0.048 mg	5%
sugars	4.9 g	Vitamin C	58.8 mg	65%	Iron	0.41 mg	2%
Dietary fiber	2 g	Vitamin E	0.29 mg	1%	Magnesium	13.00 mg	3%
Total Fat	0.3 g	Vitamin K	2.2 μg	2%	Manganese	0.386 mg	17%
Protein	0.7 g				Potassium	153 mg	3%
Water	90.95 g				Sodium	1.00 mg	0%

Strawberry Pie recipe:

Now we want to teach you how to cook a delicious homemade strawberry pie.

Ingredients:

Crust:

2 ½ cups all-purpose flour

½ cup frozen strawberries

1 teaspoon salt

1 tablespoon granulated sugar

14 tablespoons cold unsalted butter, cut into cubes

Ice cold water

1 large egg, beaten with 1 tablespoon milk for egg wash

Sugar powder for sprinkling

Filling:

5-6 cups fresh strawberries

Zest and juice of a 1/2 lemon

1 teaspoon vanilla extract

1/4 teaspoon almond extract

½ cup granulated sugar

1/3 cup brown sugar

¼ cup cornstarch

a pinch of salt

¼ teaspoon ground ginger

Instructions:

Prepare ½ cup ice-cold water and keep it in the fridge. In a food processor, pulse flour, dried strawberries, sugar, and salt. Add in half of the butter and pulse for 30 seconds. Add in the rest of the butter and pulse until the mixture looks like a coarse meal.
Pour about 6 tablespoons of cold water over the mixture and pulse until the dough comes together in a fist. If dry, add a little bit more water (1 tablespoon at a time) until the dough comes together.
Remove the dough from the processor and bring it together. Divide dough into two parts; one slightly bigger than the other and wrap it in plastic wrap. Chill for at least an hour or, it is better overnight.
Let stand at room temperature for a few minutes before rolling out.
Roll out a larger disk on a lightly floured surface to a large circle. Fit into an ungreased 9-inch pie dish, trim the edges leaving an inch or two overhangs. Refrigerate for 30 minutes.
In a medium bowl, toss the strawberries with zest and lemon juice, vanilla extract, and almond extract. Toss in sugars, cornstarch, salt, and ground ginger then make sure strawberries are well covered, and cornstarch disappears. Let sit for at least 10 minutes.
Spoon the strawberries into the pie crust, making sure you pile it high in the center.
Roll out the second dough and cut it into strips to create a lattice top. If you have a pastry wheel, it is perfect for this.
Crimp the edges of the strips with a fork.
Whisk egg and 1 tablespoon milk in a small bowl. Brush the top of the pie with egg wash and then sprinkle with sugar. Chill for 15-30 minutes.
Preheat oven to 190 degrees Celsius. Place the pie dish on a baking sheet and bake for 50-60 minutes or until the crust is golden brown and the filling is bubbly.
Let pie cool for at least 2-3 hours before serving.
The last step is to enjoy this satisfying pie.

Strawberry juice:

Another recipe, which is healthy and easy to make is strawberry juice.

It also is full of Vitamin C and antioxidants.

Preparation time: 5 minutes

Ingredients:

2 cups ripe strawberries

A quarter lime juice, which is optional

1 tablespoon sugar, which is optional too

2 ice cubes

Half of a strawberry

Strawberry

Instruction:

Wash strawberries, then remove the stem and cut them into small pieces.
Add strawberries, sugar, and lime juice into a blender.
Blend the mix until it becomes a puree. add water and blend again for a minute.
Place a mesh strainer over a large container and pour prepared juice over it to remove the foam results during blending.
Add one ice cube to each of the glasses and pour sweet and sour fresh strawberry fruit juice over it.

Iran Fresh Fruit Company

carrot benefits + cake carrot recipe + is it better to eat carrots peeled

Post By: admin February 20, 2021 0 Comment(s) carrots

carrot benefits + cake carrot recipe + is it better to eat carrots peeled

carrot benefits and other information about carrot is provided here.

Are you looking for some information about carrots?

Do you have any idea what white spots are on the carrot’s surface?

We will answer these questions and teach you how to cook a delicious dessert with a simple recipe.

8 Benefits of Carrot Juice

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Where did carrots come from?

Carrot is a widely used root vegetable, which is usually orange in color is used all around the world as one of the most popular food ingredients. Because of their high nutrition value, dietary fiber, antioxidants, minerals, flexibility for processing in many kinds of ways, and the ability to remain edible even after months. Carrot instantly became popular wherever it appeared after it was carried out from its home in Iran and Afghanistan. During its journey across centuries and continents, countless botanists managed to improve the look, flavor, and size of ancient carrots.

So they have produced the modern orange-colored carrot, which appeared for the first time in 17th century Netherlands.

Is carrot fruit or vegetable ?

What is your answer?

Generally, tomatoes are promoted as vegetables. However, these red balls are technically fruits. It may make you confused about all the other vegetables you put in the fridge. So what about carrots? Is this a fruit or vegetable?

You will know an exact answer to this tricky question in a while.

To clear everything for you, carrots are vegetables, not fruits. Therefore, you would better not think of dicing or tossing them up into a fruit salad.

Carrot Benefits:

Helps in Weight Loss

Helps in Prevention of Cancer

Helps in Improving Dental Health

Helps in Boosting Immunity

Helps in Getting Rid of Toxins

Helps in Maintaining Good Digestive Health

Helpful in Dealing with Menstrual Issues

Helps in Lowering Blood Pressure

Helps in Lowering the Risk of Diabetes

Helps in Stimulating Hair Growth

Helps in Treating Skin Ailments

Helps in Preventing Skin Dryness

Nutrition Facts:

Nutrition Value per 100 gram carrot
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	41 kcal	Vitamin A	16706.00 IU	334%	Calcium	33.00 mg	3%
Carbohydrates	9.6 g	Vitamin B6	0.138mg	11%	Copper	0.045 mg	5%
sugars	4.7 g	Vitamin C	5.9 mg	7%	Iron	0.30 mg	2%
Dietary fiber	2.8 g	Vitamin E	0.66 mg	3%	Magnesium	12.00 mg	3%
Fat	0.2 g	Vitamin K	13.2 μg	11%	Manganese	0.143 mg	6%
Protein	0.9 g				Potassium	320.00 mg	7%
Water	88.29 g				Sodium	69.00 mg	3%
					Zinc	0.24 mg	2%

Carrot juice and its benefits:

Carrot juice provides a colorful and nutritious start to your day. A glass of carrot juice offers valuable nutrition and a slightly sweet taste.

Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing.

They’re low in calories and high in vitamin A, biotin, and potassium.

They are loaded with carotenoids, which are plant pigments that work as powerful antioxidants in your body. These include beta-carotene, lycopene, alpha-carotene, and lutein.

Studies show that eating a diet rich in carotenoids may be linked to a lower risk of degenerative eye diseases, heart disease, and certain types of cancer, including prostate cancer.

The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as oranges, which is very famous.

What is white spots on carrots?

White spots on your carrots are a result of your carrots drying out.

Have you ever noticed white spots on your carrots and wondered what they are and if the carrots are still okay to eat? Well, you are not alone.

It used to be believed that these white spots were a result of a chlorine residue that was used when processing carrots. This urban legend even suggested that those white spots might be a health concern related to cancer.

Luckily, that is not the case, and here is what you need to know when white spots start to appear on your carrots. It’s the carrot’s natural reaction to losing moisture. these spots pose no harm to eat

Is it better to eat carrots peeled or unpeeled ?

Carrot benefits are known to include vitamin A, but these healthy vegetables contain other essential nutrients too. Peeling your carrots can affect their nutrition because different nutrients are found in different parts of the carrot. So it is better to eat carrots unpeeled.

Some of the specific Vitamins, and Minerals, like vitamin C, vitamin B3, and phytonutrients, are most existed in carrot skin.

Easy homemade carrot cake recipe :

Ingredients:

2 cups (260g) chopped pecans (1 cup for cake, 1 cup for garnish. Nuts are optional. )*

1 and 1/2 cups (300g) packed light or dark brown sugar

1/2 cup (100g) granulated sugar

1 cup (240ml) vegetable oil or canola oil (or melted coconut oil)*

4 large eggs

3/4 cup (133g) smooth unsweetened applesauce

1 teaspoon pure vanilla extract

2 and 1/2 cups (312g) all-purpose flour (spoon & leveled)

2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1 and 1/2 teaspoons ground cinnamon

1 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

2 cups (260g) grated carrots (about 4 large)

Cream Cheese Frosting:

16 ounces (450g) full-fat block cream cheese, softened to room temperature

1/2 cup (115g) unsalted butter, softened to room temperature

4 and 1/2 cups (540g) confectioners’ sugar

1 Tablespoon (15ml) heavy cream or milk

1 and 1/2 teaspoons pure vanilla extract

pinch of salt, to taste

Instructions:

Make the cake:

Preheat oven to 149°C. Line a large baking sheet with parchment paper. Spread the chopped pecans on the sheet and toast for 7-8 minutes. Remove from the oven and allow to cool for 10-15 minutes.

Turn the oven up to 177°C. Grease two or three 9-inch cake pans, line with parchment paper, then grease the parchment paper. Parchment paper helps the cakes easily release from the pans.

Whisk the brown sugar, granulated sugar, oil, eggs, applesauce, and vanilla together in a large bowl until combined and no brown sugar lumps remain. In another large bowl, whisk the flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves together. Pour the wet ingredients into the dry ingredients and, using a spoon, fold the ingredients together until well combined. Fold in the carrots and 1 cup of the toasted pecans. (The rest of the pecans are for garnish.)

Pour the batter evenly into the cake pans. If using three cake pans, bake for 20-24 minutes. If using two cake pans, bake for 30-35 minutes. Test the center with a toothpick. If it comes out clean, the cakes are done. If not, continue to bake until cooked well. Be careful, Do not over-bake. Allow the cakes to cool completely in

the pans set on a wire rack. The cakes must be completely cool.

Make the frosting:

In a large bowl using a handheld or stand mixer, beat the cream cheese and butter together on medium-high speed until smooth, about 2 minutes. Add the confectioners’ sugar, cream/milk, vanilla extract, and a pinch of salt. Beat on low speed for 30 seconds, then increase to high speed and beat for 3 minutes until well combined and creamy. Add more confectioners’ sugar if frosting is too thin, more milk if frosting is too thick, or an extra pinch of salt if frosting is too sweet. Frosting should be soft.

Assemble and frost: First, using a large serrated knife or cake leveler, layer off the tops of the cakes to create a flat surface. Place one cake layer on your cake stand or serving plate. Evenly cover the top with frosting. Top with the second layer, more frosting, and then top with the third layer.

Spread remaining frosting all over the top and sides. Decorate the sides and top of the cake with the remaining toasted pecans. Refrigerate the cake for at least something between 15 and 20 minutes before serving. It helps the cake hold its shape when cutting.

apples benefits - Is apple good for our health ?

Post By: admin July 12, 2024 0 Comment(s) apple, apples

apples benefits - Is apple good for our health ?

is apple good for health?

this is an important question for those who want to live a healthy life, we will answer this question surely to provide you with good information about Apple.is apple good for health?

Is apple good for our health?

Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions.

Apple nutrition facts – Calories, Vitamin, Carbs and fiber

Apples contain a range of antioxidants, including:

quercetin
catechin
phloridzin
chlorogenic acid

Some benefits of apples :

Apples are good for teeth, healthier teeth
Apples are good for Avoid Alzheimer’s
Curb all sorts of cancers
Apples decrease your risk of diabetes
Apples are good for the Heart
Apples Prevent hemorrhoids
Control your weight
Apples are good for liver
Boost your immune system

is apple good for health?

Apples are good for teeth, healthier teeth

Apples won’t replace your toothbrush, but biting and chewing an apple can stimulate the production of saliva in your mouth and reduce tooth decay by lowering the levels of bacteria.

Apples are good for Avoid Alzheimer’s

A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

Curb all sorts of cancers

Scientists from the American Association for Cancer Research agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds in apple peel that have potent anti-growth activities against cancer cells in the liver, colon, and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumors in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer.

Apples decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. According to the Ontario Apple Growers, this fruit is extremely high in pectin a soluble fiber, and is the key to blunting blood sugar swings.

Apples are good for the Heart

Apples contain fiber, vitamin C, antioxidants, and potassium. A medium-sized apple provides the following:

13–20% of a person’s daily fiber needs
9–11% of a person’s daily vitamin C needs
4% of a person’s daily potassium needs

Fiber appears to help manage blood pressure, which may reduce the risk of cardiovascular disease.

Vitamin C is an antioxidant that, alongside other antioxidants, may play a role in protecting some aspects of heart health. Vitamin C may also boost the immune system and help defend the body from infections and diseases.

Potassium helps relax the blood vessels, reducing the risk of high blood pressure and cardiovascular complications.

Apple Prevent hemorrhoids

Hemorrhoids are a swollen vein in the anal canal. While not life-threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fiber can help keep your bowel movements regular and prevent you from straining too much when going to the bathroom.

Control your weight

Many health problems are associated with being overweight, such as heart disease, stroke, high blood pressure, type 2 diabetes, and sleep apnea. To manage weight and improve overall health, doctors recommend a diet rich in fiber.

Apples are good for liver

Your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best (and easiest) things you can eat to help detoxify your liver is to incorporate fruits, like apples, into your diet.

Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system—especially when you’re stressed out.

Nutrition

The table below shows the amount of each nutrient in a medium-sized raw apple weighing around 182 g.

It also shows how much an adult needs of each nutrient.

Dietary tips and recipes

There are many varieties of apples, as well as several different ways of consuming them.

People can eat them raw, as applesauce, chopped in salads, baked whole, in pies, pastries, and cakes, in curries and chutneys, dried in slices, added to smoothies, and as juice.

Some popular apple varieties include:

· McIntosh: A juicy, red apple with tender, white flesh and a tangy flavor.

Red delicious: A crisp, juicy red apple.
Fuji: Yellow and red in color, it has firm, sweet flesh.
Granny Smith: A green apple with crisp, greenish flesh and a sharp flavor.
Golden Delicious: A yellow apple with a mild, sweet flavor.

Preferences vary, but many people prefer tart, tangy apples for making applesauce or apple pie. To avoid adding sugar, try pairing tart apples with sweet ones in cooking or adding spices to counter the sharpness.

Recipes

Here are some recipes that include apples:

Sugar-free applesauce
Sugar-free stuffed baked apples
Apple walnut salad with balsamic vinaigrette
Sugar-free apple and carrot muffins

Risks and considerations

is apple good for health? for everyone? Eating an apple is unlikely to trigger serious side effects in most people, but some people may need to take care.

The sections below list some potential risks of eating apples.

· Toxins

· Allergies

· Teeth

· Choking

Toxins

Apple seeds contain cyanide. Swallowing whole seeds is unlikely to cause harm, but chewing and swallowing a large number of apple seeds could be dangerous.

Allergies

Some people may have an allergic reaction after eating apples. Anyone who experiences hives, swelling, or difficulty breathing should seek immediate medical attention.

Teeth

In the past, there was a widespread belief that eating an apple could help remove plaque from the teeth. However, studies have not found strong evidence of this. Brushing the teeth regularly is more likely to have this effect.

In addition, the acidic content of apples may contribute to a buildup of plaque. People should therefore rinse their mouth with water or brush their teeth after eating an apple.

Choking

Young children and older adults who have difficulty swallowing may be at risk of choking on raw apple pieces. Consuming unsweetened applesauce or other forms of cooked apple may be a better option.

Iran dried fruit company

everything about garlic medical information or benefits +garlic color types

Post By: admin February 21, 2021 0 Comment(s) garlic

everything about garlic medical information or benefits +garlic color types

Garlic benefits or its medical uses information is provided here.

Does Garlic cause allergy ?

Does Garlic have other colors than white ?

We will answer these questions and give you lots of tips about Garlic, and its Amazing medical effect on your body.

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History:

Garlic is believed to be a native of central Asia, South Asia, or southwestern Siberia. There is some debate over the origin of the garlic herb. It is one of the world’s oldest cultivated crops.

Garlic lovers carried the pungent herb into Egypt, Pakistan, India, and China. The crusaders brought back garlic to Europe. Later Spanish, French, and Portuguese settlers introduced garlic into the Americas.

For over 5,000 years, garlic has been used as food, medicine, an aphrodisiac, money, and magic potions.

One question you may face is, is garlic leaf edible?

The short answer is yes.

You can also eat the garlic leaf.

https://iranfreshfruit.net/the-incredible-benefits-of-garlic

Garlic benefits :

Garlic Contains Compounds with Potent Medicinal Properties
Garlic Is Highly Nutritious but Has Very Few Calories
Garlic Can Combat Sickness, Including the Common Cold
The Active Compounds in Garlic Can Reduce Blood Pressure
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
Garlic May Help You Live Longer
Athletic Performance Might Be Improved with Garlic Supplements
Eating Garlic May Help Detoxify Heavy Metals in the Body
Garlic May Improve Bone Health
Garlic Is Easy to Include in Your Diet and Tastes Delicious

Garlic medical effects :

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

High blood pressure, or hypertension, is one of the most important drivers of these diseases.

Human studies have found garlic supplements to have a significant impact on reducing blood pressure.

In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over 24 weeks.

Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.

For those with high cholesterol, garlic supplements appear to reduce total and, or LDL cholesterol by about 10–15%.

Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.

High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels.

Garlic Nutrition Facts :

Nutrition Value per 100 gram garlic
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	149 kcal	Vitamin A	9.00 IU	0%	Calcium	181.00 mg	14%
Carbohydrates	33 g	Vitamin B6	1.235 mg	95%	Copper	0.299 mg	33%
sugars	1 g	Vitamin C	31.2 mg	35%	Iron	1.70 mg	9%
Dietary fiber	2.1 g	Vitamin E	0.08 mg	0%	Magnesium	25.00 mg	6%
Fat	0.5 g	Vitamin K	1.07 μg	1%	Manganese	1.672 mg	73%
Protein	6.4 g				Potassium	401.00 mg	9%
Water	58.58 g				Sodium	17.00 mg	1%
					Zinc	1.16 mg	11%

Garlic Colors type :

Sometimes in a bunch of white garlic, you might spot a few with purple-tinged skins. What’s going on with these? Are they any different from the white bulbs we’re used to seeing?

Those colorful jackets aren’t just for looks: Purple garlic is a different variety altogether. So what does purple garlic taste like? And how do you cook with it?

White Garlic :

White garlic is what you normally see in most grocery stores. It comes from a variety called soft neck garlic, meaning the stalk doesn’t grow through the center of the bulb. One garlic bulb will have cloves of all different sizes and shapes, with larger cloves around the outside and smaller ones in the middle.

The stalk at the stem end of the garlic stays flexible, or soft. White garlic is easy to grow and generally hardier than other varieties: It ships well and has a long life on supermarket shelves. When it is fresh, white garlic has a powerful garlic flavor.

Purple Garlic :

Purple garlic has a purple hue to its skin, though the inner cloves are the same color as white garlic cloves. It comes from a variety called hard neck garlic: There’s a woody stalk that grows right through the center of each bulb.

The cloves grow around this stalk and tend to be all the same size, a bit larger than white garlic cloves. Purple garlic cloves are much juicier and have a milder flavor than white garlic when fresh. You might see purple garlic in some supermarkets.

Blue Garlic :

Perhaps you, as I expecting garlic to remain a kind of off-white, uninteresting color throughout the cooking process.

The garlic turns a bright blue-green, even an aquamarine or turquoise color.

The visual impact of this change can be likened to the colors of trees in autumn. with their red, gold, and green colors.

Suddenly being splashed with fluorescent hues of blue and green. Autumn colors are not supposed to display this jarring contrast, nor is food.

If one day your garlic turns a shade of blue, make your homemade pickles, pork roast, or pot of cabbage and kielbasa look strange and even poisonous, be assured that no matter how strange it looks, it hurts only your eyes, not your body.

If one day your garlic turns a shocking shade of blue, making your homemade pickles, pork roast, or pot of cabbage and kielbasa look strange and even poisonous, be assured that no matter how strange it looks, it hurts only your eyes, not your body.

Garlic and its effect on blood type B :

Each blood type has its diet, for example, blood type B, which Garlic is good for these groups. this effect is one of garlics medical benefits .

B Secretor: NEUTRAL

B Non-Secretor: BENEFICIAL

This food is Cancer SUPERBENEFICIAL for Type B.

Is Garlic and Onion Related ?

Garlic and Onions, which are part of the allium family-along with shallots, leeks, and chives, have so many health properties that they are often considered medicinal foods, especially in healing traditions like Ayurveda.

Can you have a garlic allergy ?

Some people take garlic supplements for their potential benefits, such as lowering cholesterol and high blood pressure.

True garlic allergies are rare, and a person is more likely to have an intolerance.

we export iranian apple ,any differant types of apples with best quality

Post By: admin January 27, 2021 0 Comment(s) apple, apples

we export iranian apple ,any differant types of apples with best quality

Export Iranian apple we will tell you why here. don’t forget that you can contact us to import these apples to your country.

Export Iranian apple

On a global scale, approximately 60 million tons of apples have been produced and exported which had the value of $ 11 billion.In 2006-2007, the amount of apple fruit production in global scale reached to 44,119,244 metric tons which was considered as a high score. In the same year, some countries such as Iran, China and The US hold the highest records of apple production. China which was at the first place produced and exported about 36 percent of the global apple production (25,000,000 metric tons), the United States was at the second place with 7 percent production (4,460,544 metric tons), and Iran was at the third place.Iran produces the most flavored and aromatic apple fruits which are exported to various countries. The apple fruit crop is important both for its nutritional value and exporting value. According to the estimations done in 2005, the area of apple orchards in Iran was 201000 hectares, and the whole apple fruit production was 2.66 Mt.West Azerbaijan province is the leading apple producer in Iran with 277 apple trees in each hectare. The apple fruit varieties produced in this province are Red Delicious, Golden Delicious with long legged characteristics. This province has nearly 27.1% share of the whole apple orchard area and produces about 29.8% share of the whole apple fruit production in Iran. Urmia, one of the towns in West Azerbaijan province, holds half of apple fruit orchard area and produces 50% of apple crop in this province.

As stated by the Food and Agriculture Organization of the United Nations in 2006, Iran was the third country in the world, after China and the USA, producing the highest amount of apple crop.Iran exports apple fruit to various countries including Iraq, Persian Gulf littoral states, Turkey, Russia and Ukraine. Comparing to other countries that produce and export apple fruit, Iran stands at the third place. As reported by ISNA, Iran apple fruit export in 2011 was 396,000 tones, but in 2012 the amount of apple fruit export raised to 77%. In 2012, Iran exported apple fruit directly to 24 international markets, and the whole export amount was $328 million.

The tree top markets for Iran’s apple fruit were Iraq (18, 5000 tones), Turkmenistan (57,000 tones) and UAE (56.5, 000 tones). The other markets standing at the fourth to tenth place were: Afghanistan, Pakistan, India, Egypt, Kazakhstan, Turkey and Bahrain. In 2012, some other countries imported apple fruit from Iran, some of which are: Georgia, Saudi Arabia, Tajikistan, Oman, Armenia, Syria, Liberia, Kuwait, Azerbaijan, Cypress, Britain, Qatar and Malaysia.

As statistics reveals, the apple orchard area harvested in Iran in 1961 was 19,000 hectares, and in 2011 the harvest area reached to 133,395 hectares (source: FAOSTAT).

In 2011, a comparison was done between Iran and other apple producer countries. The result revealed that, regarding apple fruit production Iran was at the 8th place with 1.651.840 tons apple production. Considering apple orchard area harvested, Iran stood at the 7th place with 133 hectares harvest area. In view of apple fruit yield per hectare, Iran was at the 37th place with value of 123.831 hectogram per hectare.

By 2007, the aim of Iranian government policy was to reach self-efficacy in food production. This aim was attained, and Iran reached 96% self-efficacy in producing essential agricultural products. But there are still problems like wastage in processing, storing, marketing and consumption of agricultural products. Bulk packaging is in 5/8/10 kg cartons or baskets. Retail packaging is in 0.5/1 kg custom packs.

The main provinces which are producing Apple are Azerbaijan, Isfahan, Khorasan and Tehran.

every Region has its special weather and soil texture and because of those reasons, apples which are grown and cultivated, have various characteristic like Shelf-Life, firmness, color, taste and perfume.

https://iranfreshfruit.net/iranian-fruit

Record numbers

Some 800,000 tons of apples have been exported from Iran since the beginning of the current Iranian year (March 21) This is a new record, according to state officials.

Last year’s (March 2017-18) total exports stood at close to 600,000 tons. Iran’s apple exports go to Middle Eastern countries, especially the Iraqi Kurdistan region, Pakistan and Turkey, as well as some European countries,” said Shokrollah Hajivand.

Based on figures released by the Food and Agriculture Organization of the UN, Iran is the ninth biggest producer of apples worldwide. In exports, the country ranks 9th in terms of weight and 14th in value. “The country accounts for 1.87% and 4.05% of the global production and exports respectively,” the deputy head of Export Promotion Office with the Ministry of Agriculture, told the financial tribune last year.

The best type of red apple obtained from orchards in the mountainous regions of Iran, so Red delicious apples import to India from Iran. If you look at the geographical area where the apple-populated areas located, you will find that they all located in the cold highlands of Iran.

The best red apple in iran and exported to other countries

In export red apple sales, apple weight plays an important role. If you have already exported this fruit to different countries, it is well known that each country imports a certain weight of this product from Iran depending on its market needs. The fruit usually packed in a basket, but some countries require apples in cartons.

For example, red delicious apples to India, weighing from 3 to 5 grams of this red fruit generally demanded as a 2-row arrangement in the basket ready to exported to India. This different for different countries, and for example, for Russia, the arrangement exported in red carton.

Export Iranian apple : Some of the red apple products

A number of Iranian native apple varieties
Apple Rose (Isfahan Rose, Torbat Heydariyeh Rose, Shahriyar Rose, Shiraz Rose, Kohan Rose, Sahneh Rose)
Apple Mashhad (Apple Abbasi Mashhad, Narcissus Mashhad, Yellow Autumn Mashhad, Late Mashhad, Mashhad Jam, Mashhad Apple, Apple Mori Khorasan)

Ardebil apple
Apple Ahar (Ahryashki, Ahar Summer Apple)
Tabriz (Apple Sheikh Ahmad Tabriz, Tabriz Glass)
Maragheh apple (Mashhad Nouri apple of Maragheh)
Isfahan Religion
Nion Oranges
Khorsijan apple
Red Rezaei
Apple Sultan Shabestar
Shiraz English
Good Shepherd
Kashan Sugar Apple
Apples Haji Karaj
You’re dead
Gypsy neighborhoods

Different types of apples in iran

There are more than 7500 known apple varieties. Apple varieties, even when grown from an underground stem, differ in crop yield and final tree size. Famous varieties of soft commerical apples are, however, crisp. Other favored qualities in the new commercial apple cultivation methods colored skin, no brown skin, ease of transportation, long-term storage capacity, high yields, disease-resistance, general apple shape, and excellent taste.

New apples are sweeter than old apples because the general taste of apples has changed over time. Most North Americans and Europeans are fond of sweet and sour, but a significant minority are also fond of sour apples.
Very sweet apples with a slightly sour taste are more popular in Asia and India, especially the red delicious apples import to India.

Which regions in iran have the most red apples ?

Pakistan, Russia, Afghanistan and India are among the buyers of Iranian Red and Apple Apples Exports, which the Whartar Exports Company, if the customer confirms it purchase with the company’s sales unit and requests to export this product, purchased the product. Export to the country of destination and deliver to the final customer.

The regions of Semirom, Damavand and Orumiyeh, Mianeh and Maragheh also produce the finest quality of delicious red apples in Iran.

Iran is the fourth country exporting apple tree to india

red delicious apples import to India starting from September. In addition to the apple tree, kiwi is also imported into the country this month. According to statistics, Iran is the fourth country exporting apple tree to India. These statistics can be increased. If there is good marketing in this country. Iran’s red apple can have a great deal on the Indian market. The apple of the red Iranian tree has a special taste due to its organic nature. India is one of the buyers of apple in Iran, every year more than 5,000 tons are exported.

Iranian red delicious apples clients

Iranian apples of red delicious customers like to buy the most quality product. The countries of India, Russia, Ukraine, UAE, Qatar, Saudi Arabia and some countries each year buy the best apples in different currencies. Now, if you want to buy the best Iranian red and golden delicious apples. The companies have a large refrigerator for storage and packaging. And they are ready to cooperate with foreign companies in different countries.

to have us to Export Iranian apples to your country kindly contact us.

Post By: admin October 15, 2023 0 Comment(s) apple, vitamin c

Nutritional Goldmine in Apples

The Nutritional Goldmine in Apples: Vitamin C

Vitamin C, also known as ascorbic acid, is a vital nutrient for the human body, offering a range of health benefits. Apples, in their various forms, are not only a delicious snack but also a noteworthy source of vitamin C. This article delves into the vitamin C content of apples, with a special focus on green apples and custard apples. Nutritional Goldmine in Apples

Apples, one of the world’s most beloved fruits, are not only delicious but also bring a wealth of nutritional benefits. In this article, we’ll delve into the vitamin C content of apples, exploring the vitamin C levels in red apples, green apples, and the unique custard apple variety.

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

what is fiber ? and how much fiber is in an apple ?

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

top 8 secret facts about apples are apples poisonous ?

you may be interested in the above articles in iranfreshfruit.

Apples are renowned for their nutritional value, and vitamin C is a prominent component of their health benefits. This powerful antioxidant is essential for overall health, contributing to the immune system’s strength, skin health, and wound healing. Apples, a beloved fruit worldwide, are not only prized for their crisp and sweet flavors but also for their nutritional richness. Vitamin C is a standout nutrient in apples, known for its antioxidant properties that support the immune system, skin health, and more. Nutritional Goldmine in Apples

Red Apples – A Burst of Vitamin C

Red apples, such as the classic Red Delicious, are packed with vitamin C. A medium-sized red apple provides about 14% of the recommended daily intake of vitamin C for the average adult. This variety is known for its sweet flavor and crisp texture, making it a delightful way to boost your vitamin C intake.

Green Apples – A Tangy Twist of Vitamin C

Green apples, like Granny Smith, offer a tangy alternative. They also contain a good amount of vitamin C, although slightly less than their red counterparts. A medium-sized green apple can still provide around 9-10% of your daily vitamin C needs. Their tartness adds a unique dimension to your vitamin C intake.

https://iranfreshfruit.net/apple-export

The Tangy Kick: Vitamin C in Green Apples

Green apples, with their tangy and slightly sour taste, are renowned for their vitamin C content. These apples are a great choice for those looking to boost their vitamin C intake while enjoying a refreshing and low-calorie snack.

Custard Apples: A Sweet Source of Vitamin C

Custard apples, in contrast to green apples, are celebrated for their sweetness and creamy texture. These tropical fruits also contain vitamin C, making them not only delectable but also nutritious.

Custard Apples – A Tropical Vitamin C Treat

Custard apples are a different breed altogether, with a distinct flavor and appearance. These tropical delights offer a moderate dose of vitamin C, providing about 17% of your daily requirement in a medium-sized fruit. Alongside their creamy texture, custard apples contribute to your vitamin C intake in a truly tropical way.

Conclusion

In conclusion, apples are not only a popular fruit but also a valuable source of vitamin C. Whether you prefer the sweet crunch of red apples, the tangy zing of green apples, or the tropical twist of custard apples, you’re benefiting from this essential vitamin. Incorporating a variety of apple types into your diet can help you maintain a balanced intake of vitamin C and enjoy the distinct flavors each type offers. So, the next time you reach for an apple, savor the taste and the health-boosting vitamin C it brings to your table. Apples, with their diverse varieties, bring a wholesome dose of vitamin C to our diets. Whether you prefer the tangy bite of green apples or the sweet indulgence of custard apples, you’re benefiting from this essential nutrient. Vitamin C is a key player in supporting your overall health, from bolstering your immune system to promoting skin radiance. So, the next time you savor the flavor of an apple, remember that you’re not just enjoying a delicious fruit but also giving your body a valuable nutrient boost.

iran fresh fruit company

Post By: admin June 14, 2024 0 Comment(s) carrot, juice

8 Benefits of Carrot Juice

8 Benefits of Carrot Juice: Carrots are an excellent source of vitamins, nutrients, and fiber. But you don’t have to eat carrots to receive these nutritional benefits. Drinking carrot juice is an easy way to add carrots to your diet. Here are eight reasons why you should add carrot juice to your diet. 8 Benefits...

what are water melon benefits ? what is the sweetest watermelon ?

Post By: admin February 23, 2021 0 Comment(s) watermelon

what are watermelon benefits ? what is the sweetest watermelon ?

watermelon benefits and information is provided in this article.

we export watermelon

we export sweet lemon

we export pickled cucamber

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Which type of watermelon is the sweetest?

Crimson Sweet Watermelons. Sweet flesh with high sugar content. This watermelon is one of the most popular within the species.

Crimson type is an open-pollinated picnic-type heirloom variety.

This large, round cultivar weighs in at around 13-16 kg at harvest, and it has a light green peel with dark green stripes.

This watermelon’s flesh is dark red and firm, with a fine texture and tiny seeds.

Crimson Sweet contains a high amount of sugar, contributing to its delicious sweet flavor

Is watermelon fruit or vegetable?

It all depends on who you are asking. If you talk to a botanist, they will say that watermelon is a fruit because it develops from the plant’s ovary after flowering and holds the seeds. A vegetable is something eaten from other parts of a plant, like spinach leaves or carrots.

It is interesting if you ask anyone in Oklahoma, they will tell you it is a vegetable. The state even declared the watermelon its official vegetable in 2007.

The watermelon is a member of the cucumber family known as the Cucurbitaceae, which includes gourds. They’re grown like a vegetable crop using vegetable production systems.

Dr. Lynn Brandenberger, a horticulturist at Oklahoma State University, believes that there can be some crossover when it comes to the classification of fruits and vegetables. It’s not clear cut.

https://iranfreshfruit.net/benefits-of-eating-watermelon

How to keep the watermelon :

Keep whole the watermelon on the counter for the best flavor. USDA research demonstrated that storage at room temp may even help keep the antioxidants better intact. Once you cut it, store it in the refrigerator for up to 3 to 4 days.

Watermelon Benefits:

Helps You Hydrate

Contains Nutrients and Beneficial Plant Compounds

May Improve Heart Health

May Lower Inflammation and Oxidative Stress

May Help Prevent Macular Degeneration

May Help Relieve Muscle Soreness

Is Good for Skin and Hair

Can Improve Digestion

Watermelon Amazing effects on skin and hair:

Two vitamins in watermelon A and C, are essential for skin and hair health.

Vitamin C helps your body make collagen, which is a protein that keeps your skin soft and your hair strong.

Vitamin A is also necessary for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry.

Watermelon extract benefits:

In a 2012 study, researchers demonstrate that watermelon extract could reduce blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors suggested that

L-citrulline and L-arginine, two of the antioxidants in watermelon, may improve the function of the blood vessels.

Nutrition Facts:

Nutrition Value per 100 gram watermelon
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	30 kcal	Vitamin A	569.00 IU	11%	Calcium	7.00 mg	1%
Carbohydrates	7.6 g	Vitamin B6	0.045mg	3%	Copper	0.042 mg	5%
sugars	6.2 g	Vitamin C	8.1 mg	9%	Iron	0.24 mg	1%
Dietary fiber	0.4 g	Vitamin E	0.05 mg	0%	Magnesium	10.00 mg	2%
Fat	0.2 g	Vitamin K	0.1 μg	0%	Manganese	0.038 mg	2%
Protein	0.6 g				Potassium	112.00 mg	2%
Water	91.45 g				Sodium	1.00 mg	0%
					Zinc	0.10 mg	1%

Should it be bought organic?

Thanks to the watermelon’s thick rind, pesticides cannot get to the inner flesh, so it is safe to buy the non-organic versions. Watermelon is an amazing source of water. It is 92 percent water, but the flesh is also packed with significant levels of vitamins A, B6, and C.

Recipe:

Now we want to teach you how to make watermelon drink very easily

INGREDIENTS:

1 small sweet watermelon

1 small lime, juiced (of course it is optional)

INSTRUCTIONS:

Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender.

Blend the watermelon until it is completely pureed. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds, it would be better with lime juice.

If your watermelon is pulpy or seeded, pour the mixture through a fine-mesh strainer into a pitcher. If not, you can pour it directly into glasses.

It is better to drink it cold with ice cubes.

Watermelon juice will keep in the refrigerator, covered, for up to 4 days.

One unusual and easy dessert is watermelon and cucumber salsa.

The combination of watermelon and cucumber may sound unusual, but it tastes anything but! Eat the salsa with chips, or serve it as a topper with hot dogs or chicken tacos for a refreshing change of pace.

health benefits or types of iranian cherry iran cherry introduction

Post By: admin July 29, 2024 0 Comment(s) cherry

Iranian cherry

Iranian Cherry’s info is provided here.

Cherry Iran

introduction

Cherries are stone fruits with a central seed that is surrounded by fleshy fruit with a diameter of about 3cm. The Cherry fruit is a bright shiny red or purple color externally with very thin skin. The Iranian cherry fruit known as Gilas is native to Central Iran and grown in other regions too. Cherries were part of soldiers’ rations, and as they traveled, the pits they discarded became the trees that proliferated throughout the empire. There was a saying that to find the old Roman roads, all one had to do was follow the wild cherry trees. Most cherry species are native to the Northern Hemisphere, where they are widely grown. Some 10 to 12 species are recognized in North America and a similar number in Europe. The greatest concentration of species, however, appears to be in eastern Asia. The native habitat of the species from which the cultivated cherries came is believed to be western Asia and Eastern Europe from the Caspian Sea to the Balkans.

Iranian Cherry

Cherry fruit cultivation is widespread throughout Iran, and Turkey, the United States, and Iran are the largest producers of cherries in the world.

Cherry fruit harvest time will be late in June, and it will last for 70 to 80 days.

Types of cherries in Iran

Mashhad begging cherry (Tak Daneh)
White Cherry of Urmia
Urmia red cherries
Qazvin Black Cherry

As well as red cherries of Neyshabur, Shahryar, Karaj, Lavasan, etc.

Packing for export

Depending on the size or caliber, the cherries in Iran can be sorted and packaged manually or automatically. It can be packaged and exported in plastic baskets with different weights and in cartons inside Nano bags.

7 Health Benefits Of Cherries

It’s the cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering if are cherries actually that good for you. The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health-protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But here are seven more reasons why this stone fruit is a nutritional all-star and an easy way to eat more cherries year-round

Cherries are full of antioxidants
They protect against diabetes
They promote healthy sleep
They can provide arthritis relief
They lower the risk of gout attacks and curb cholesterol-They reduce post-exercise pain

Cherry Nutrition Benefits

One portion of cherries contains 97 calories, 25 grams of carbohydrates, and 20 grams of sugar.

fiber

One of the benefits of cherries is their fiber content. With 3 grams of fiber, cherries provide 13 percent of the recommended daily amount. Fiber promotes digestion, prevents constipation, and aids in weight loss.

Vitamins

Cherries contain 10.8 milligrams of Vitamin C. This vitamin is necessary for the collagen formation of bones, blood, muscle, and blood vessels and helps the body absorb iron. The fruit also contains beta carotene and provides low amounts of vitamin K, vitamin B-6, and vitamin A.

Minerals

The potassium level of cherries is 342 milligrams or 10 percent of the daily recommended intake. Potassium helps the heart and kidneys function properly and supports the body’s digestive and muscular systems. Cherries also contain some copper, manganese, magnesium, iron, calcium, phosphorus, and zinc.

Health benefits of cherries – Iranian cherry benefits

Iranian cherries facilitate weight loss

If you are planning to shed some weight, don’t forget to add cherries to your diet. Cherries are low in calories which means that around a cup of cherries would be less than 100 calories. They are rich in vitamins that strengthen your metabolism and have a moderate water content that flushes out the toxins from your body.

Iranian cherries promote healthy sleep

Tart cherries in particular are one of the few food sources of melatonin, a hormone that helps control your sleep-wake cycles. One study in men and women with insomnia found that compared to a placebo, eight ounces of tart cherry juice in the morning and again one to two hours before bed increased sleep time by an hour and 24 minutes.

cherries protect against diabetes

The anti-inflammatory effect of cherries helps keep your body healthy; but what’s more, cherries rank lower than many fruits on the glycemic index. That means they don’t trigger spikes and crashes in your blood sugar and insulin levels. This makes them both protective against diabetes and important for managing the condition if you already have it

cherries reduce post-exercise pain

In other words, cherries can make that post-HIIT workout soreness less intense. They also protect against cellular wear and tear from exercise and help support muscle recovery. For this reason, tart cherry juice is popular with professional and competitive athletes. But it can help anyone who’s regularly active.

Iranian cherries can provide arthritis relief

Several studies have suggested that cherry consumption is beneficial for osteoarthritis sufferers. Regularly incorporating cherries or 100% cherry juice into your meal or snack routine may help lessen your joint pain.

They lower the risk of gout attacks

Over eight million adults in the U.S. suffer from gout. This inflammatory arthritis is triggered when a waste product called uric acid crystallizes within the joints, causing excruciating pain and swelling. In one study, gout patients who consumed cherries for just two days (both the fresh fruit, as well as cherry extract and juice) showed a 35% lower risk of gout attacks compared to those who did not eat cherries.

They have Anti-Ageing Properties

Struggling with your dull and lifeless locks? Cherries contain Vitamin B, Vitamin, and Vitamin C that prevent hair damage and breakage and keep the scalp hydrated. Vitamin C also imparts a natural glow to your skin