Why the green pepper turns red ? is it hot ? + green pepper benefits

Why the green pepper turns red ? is it hot ? + green pepper benefits

Is it fine if the green peppers turn red ?

Are they spicy?

We want to answer this question and show you some of the many benefits of eating green peppers.

 

we export green bell pepper

we export yellow bell pepper

we export red bell pepper

we export green chili pepper

we export red chili pepper

 

The best time to plant the green pepper:

Between Two or three weeks past the spring, frost is the ideal time for planting, but the important thing is whether the soil has warmed enough to 18 degrees Celsius. In mild-summer regions, you can add warmth by planting in a protected place in front of a south-facing wall.

Depending on the climate, bell peppers mature in 60 to 95 days.

The harvest time is 60 to 95 days after planting.

 

Is it hot or spicy?

The bell pepper color and flavor are determined by the type of the pepper seed, and the grade of ripeness when you pick them. For example, red or orange bell pepper is a mature green bell pepper.

Why the green pepper turns red ? is it hot ? + green pepper benefits

Green pepper benefits :

Green pepper has lots of benefits, which we will introduce you some of them:

  • Can decrease the cardiovascular risks
  • May reduce the level of homocysteine in our body
  • May balance the destructive effects of free radicals in our body
  • Relieving the pain associated with severe bone disorders
  • Very good for Asthma people
  • Full of dietary fiber
  • playing an important role in decreasing the risks of colon cancer
  • Rich in calcium
  • The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections

Not only are green peppers high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient. So of course eating green pepper is good for your body

 

Why the green pepper turns red ?

There is no need to worry about your pepper color.

If the pepper turns red or yellow shows that the pepper became fully mature.

The red color is the final color pepper will experience, and it shows the pepper is completely ripped.

 

Nutrition facts:

 

Nutrition Value per 100 gram pepper
VitaminsQuantity%DvMineralsQuantity%Dv
Energy20 kcalVitamin A18.00 μgNACalcium10.00 mg1%
Carbohydrates4.6 gVitamin B60.224mg17%Copper0.066 mg7%
sugars2.4 gVitamin C80.4 mg89%Iron0.34 mg2%
Dietary fiber1.7 gVitamin E0.37 mg2%Magnesium10.00 mg2%
Fat0.2 gVitamin K7.4 μg6%Potassium175.00 mg4%
Protein0.9 gVitamin D0.00 μg0%Sodium3.00 mg0%
Water93.89 gZinc0.13 mg1%

 

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