Are cabbage and lettuce the same ?
Is it even a vegetable ?
We are going to answer these questions and teach you how to make a delicious recipe and give you some information about cabbage diet.
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Is cabbage a vegetable?
Cabbage belongs to the brassica family, which includes cauliflower, broccoli, and kale.
So, it counts as a vegetable.
Are cabbage and lettuce the same?
Cabbage and certain types of lettuce may look the same, but these vegetables have lots of differences.
First, cabbage and lettuce are different vegetables. They also have different nutritional values, tastes, textures, and culinary uses.
Cabbage origin:
Maybe you want to know about the cabbage origin.
Cabbage does come from Brassicaceae or Cruciferae, also known as the crucifers, or the mustard family is a family of flowering plants.
Is cabbage good for diabetes?
Broccoli, spinach, and cabbage are three vegetables, which can be good for diabetes because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels at a good level.
Cabbage diet:
It is called the ‘cabbage diet’, but it’s doesn’t mean to just eat cabbage soup, although you do eat mainly cabbage soup you can also eat fruit, veggies, and meat (on your cheat meal).
You should not stay on this diet for more than a week.
cabbage Recipe :
Ingredients:
1 kg white cabbage, shredded
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon garlic, minced
Pinch crushed red pepper flakes
1/2 teaspoon fine sea salt or more to taste
Half of a lemon, cut into wedges
DIRECTIONS:
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the cabbage, garlic, red pepper flakes, and salt. It might seem like too much cabbage for the pan, but as it cooks, the cabbage will lose its humidity.
Cook, stirring occasionally until the cabbage is tender and some of the cabbage begins to turn a light brown; 10 to 15 minutes.
Squeeze the juice from 2 lemons over the cabbage. Taste then adjust with more salt, pepper, and lemon juice as needed.
Cabbage Nutrition facts:
| Nutrition Value per 100 gram cabbage | |||||||
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv | ||
| Energy | 25 kcal | Vitamin A | 98.00 IU | 2% | Calcium | 40.00 mg | 3% |
| Carbohydrates | 5.8 g | Vitamin B6 | 0.124mg | 10% | Copper | 0.019 mg | 2% |
| Dietary fiber | 2.5 g | Vitamin C | 36.6 mg | 41% | Iron | 0.47 mg | 3% |
| Fat | 0.1 g | Vitamin E | 0.15 μg | 1% | Magnesium | 12.00 mg | 3% |
| Protein | 1.3 g | Vitamin K | 76.00 μg | 63% | Manganese | 0.160 mg | 7% |
| Water | 92.18 g | Potassium | 170.00 mg | 4% | |||
| Sodium | 18.00 mg | 1% | |||||
| Zinc | 0.18 mg | 2% | |||||
