lettuce benefits and differant types information is provided in this article.
Do you know anything about lettuce benefits?
Do you know how many types of lettuce exists?
We will answer these questions and give you more information, and a brief explanation of the lettuce diet.
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Is Lettuce a Vegetable or Fruit?
It is maybe one of the questions you may ask yourself. When you see something new, and you don’t know which category is this.
One of them is lettuce, which we will tell you what category is that, vegetable or fruit.
Lettuce is a vegetable since it is an edible plant part.
Furthermore, does not grow from an ovary, which is the definition of a fruit. Every vegetable comes from the root, bulb, stem, leaves, tubers, and flowers of a plant. Therefore, lettuce would be known as a vegetable.
Lettuce types:
There are many types of lettuce, which you can use for lots of foods like salads.
One of the most famous ones is Caesar salad, which is better to prepare with Romaine lettuce.
We will get you familiar whit the five most famous ones.
- Crisphead lettuce
- Romaine lettuce
- Butterhead lettuce
- Leaf lettuce
- Stem lettuce
Lettuce needs moisture and airflow to stay crisp, but not too much. It depends on how long you would like to keep your lettuce; you can choose to store it as a full head of lettuce or individual lettuce leaves.
To store a full head of lettuce, wrap it in a paper towel, and put the head inside a plastic bag, now its good to put it in your refrigerator.
If you choose to store your lettuce with individual leaves, spin them dry after washing them and place them in a container. It is the best way to keep them fresh and put them in your refrigerator.
lettuce Benefits :
Here we will inform you of 16 scientifically proven health benefits:
- May Fight Inflammation
- May Aid Weight Los
- May Promote Brain Health
- May Boost Heart Health
- May Help Fight Cancer
- May Cut Diabetes Risk
- May Promote Vision Health
- May Promote Digestive Health
- May Help Treat Insomnia
- May Enhance Bone Health
- May Boost Immunity
- May Be Good for Pregnancy
- May Improve Muscle Strength and Metabolism
- May Improve Skin and Hair Health
- May Improve Skin and Hair Health
- May Keep You Hydrated
Nutrition facts:
| Nutrition Value per 100 gram lettuce | |||||||
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv | ||
| Energy | 14 kcal | Vitamin A | 25.00 μg | NA | Calcium | 18.00 mg | 1% |
| Carbohydrates | 3 g | Vitamin B6 | 0.042mg | 3% | Copper | 0.025 mg | 3% |
| sugars | 2 g | Vitamin C | 2.8 mg | 3% | Iron | 0.41 mg | 2% |
| Dietary fiber | 1.2 g | Vitamin E | 0.18 mg | 1% | Magnesium | 7.00 mg | 2% |
| Fat | 0.1 g | Vitamin K | 24.1 μg | 20% | Potassium | 141.00 mg | 3% |
| Protein | 0.9 g | Vitamin D | 0.00 μg | 0% | Sodium | 10.00 mg | 0% |
| Water | 95.64 g | Zinc | 0.15 mg | 1% | |||
Is lettuce diet good?
Lettuce is one of the greens recommended to use in all types of diets, which are created by nutritionists. It is rich in potassium, fiber, vitamin C, and Iron.
But it is not the only thing your body needs, therefore it is not recommended to eat only lettuce as your meal.
The best way is to meet a nutritionist to consult with and follow the best plan for your body.
