Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Updated 2024

Apple nutrition facts are provided here for you because we wish nothing but a healthy and happy life for you.

apple nutrition

Apples are one of the most popular in the world.

They’re an exceptionally healthy fruit with many research-backed benefits.

A medium apple with a diameter of about 3 inches (7.6 centimeters) equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.

One medium apple 6.4 ounces or 182 grams offers the following nutrients

  • Calories:95
  • Carbs:25 grams
  • Fiber:4 grams
  • Vitamin C:14% of the Reference Daily Intake (RDI)
  • Potassium:6% of the RDI
  • Vitamin K:5% of the RDI

 

What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits. To get the most out of apples, leave the skin on it contains half of the fiber and many of the polyphenols.

Carbs of apples 

Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging from 29–44. The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Due to their high fiber and polyphenol counts, fruits often have a low GI score.

Fiber in apples 

Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the daily value. A portion of their fiber comes from insoluble and soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut. Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function.

Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Vitamins and minerals in apples

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.

  • Vitamin C:  Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body.
  • Potassium: The main mineral in apples, potassium may benefit heart health when consumed in high amounts.

Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.

Other  nutrition in apples

  • Quercetin: A nutrient that also occurs in many plant foods, quercetin may have anti-inflammatory, antiviral, anticancer, and antidepressant effects, according to animal studies.
  • Catechin: A natural antioxidant, catechin is also present in large amounts in green tea and has been shown to improve brain and muscle function in animal studies.
  • Chlorogenic acid: Also found in coffee, chlorogenic acid has been found to lower blood sugar and cause weight loss in some studies.

Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples’ benefits.

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The Fresh Fruit Produce Wholesalers' Industry

The fresh produce wholesalers’ industry is a crucial link in the global food supply chain, connecting farms to markets. In this article, we explore the dynamics of this industry, focusing on the role of wholesale fresh produce distributors, the significance of fresh produce wholesale, and the key players – the fresh produce companies.The fresh fruit produce wholesalers’ industry is the backbone of the global fresh fruit supply chain, ensuring that the fruits of the earth reach consumers’ tables. In this article, we delve into the intricacies of this industry, focusing on the role of wholesale fresh fruit produce distributors, the significance of fresh fruit produce wholesale, and the driving force behind it all – the fresh fruit produce companies.

The fresh produce wholesalers’ industry is the vital middle ground that ensures the efficient flow of fruits, vegetables, and other perishables from farms and producers to retailers, restaurants, and consumers. It plays a pivotal role in preventing food waste and delivering fresh, quality produce to a wide array of customers. The fresh fruit produce wholesalers’ industry is an essential conduit connecting fruit growers, producers, and consumers. It serves as the linchpin that ensures the efficient and timely distribution of fresh fruits to a wide spectrum of customers, ranging from local markets to international retailers.

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Wholesale Fresh Produce Distributors: Bridging the Gap

Wholesale fresh produce distributors are the linchpins of the fresh produce supply chain. They purchase large quantities of fresh produce from growers and suppliers and then distribute these products to retailers, restaurants, and foodservice establishments. Distributors often have extensive networks and logistics capabilities to ensure that fresh produce reaches its destination swiftly.

The Power of Fresh Produce Wholesale

Fresh produce wholesale is the engine driving the availability of a wide variety of fruits and vegetables in markets year-round. Wholesalers maintain diverse portfolios, enabling consumers to access fresh produce regardless of the season. This not only satisfies consumer demand but also provides stability and income for growers.

Fresh Produce Companies: Meeting Consumer Demand

Fresh produce companies, whether they are family-owned farms or multinational conglomerates, are the originators and suppliers of the fresh goods that consumers love. They work closely with wholesale distributors to ensure that their products reach customers in optimal condition, maintaining high-quality standards.

Wholesale Fresh Fruit Produce Distributors: The Fruitful Bridge

Wholesale fresh fruit produce distributors are the linchpins of the fresh fruit supply chain. They operate by procuring large quantities of fresh fruits from growers and producers and then expertly channeling these products to retailers, restaurants, and various foodservice establishments. These distributors often employ advanced logistics systems to guarantee the swift and safe delivery of fruits.

The Essence of Fresh Fruit Produce Wholesale

Fresh fruit produce wholesale is the vital artery that sustains the uninterrupted availability of a rich array of fruits throughout the year. Wholesalers, by maintaining diverse portfolios, ensure that customers have access to fresh fruit regardless of the season, thus aligning consumer preferences with supply.

Fresh Fruit Produce Companies: The Orchestrators

Fresh fruit produce companies are the originators of the delectable fruits that consumers savor. These companies work in tandem with wholesale distributors to ensure that their fruits are delivered to customers in impeccable condition, adhering to strict quality standards.

Conclusion

In conclusion, the fresh produce wholesalers’ industry is an unsung hero of the global food supply chain. Wholesale fresh produce distributors are the bridge between the producers and the consumers, ensuring that fresh produce is efficiently distributed to markets and dinner tables. Fresh produce wholesale not only meets consumer demand for fresh, seasonal produce but also sustains the livelihoods of growers and producers. Fresh produce companies, with their dedication to quality and innovation, continue to drive this industry forward, providing consumers with a bountiful array of healthy, delicious choices. In a world increasingly conscious of health and sustainability, the role of fresh produce wholesalers remains indispensable in promoting the availability and consumption of fresh, nutritious produce. In conclusion, the fresh fruit produce wholesalers’ industry is the unseen hero of the global food supply chain. Wholesale fresh fruit produce distributors are the crucial link between growers and consumers, making certain that fresh fruits reach their intended destinations. Fresh fruit produce wholesale plays a pivotal role by aligning the supply of fruits with consumer demand, enabling people to enjoy fresh, seasonal produce throughout the year. The fresh fruit produce companies, with their commitment to quality and innovation, remain at the forefront of the industry, providing a rich diversity of fresh and healthy options to consumers. In a world increasingly conscious of health and sustainability, the role of fresh fruit produce wholesalers is indispensable in ensuring the availability and accessibility of fresh, nutritious fruits.

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