is cherry a berry ? cherries nutrition facts + recipes + health benefits

is cherry a berry ? cherries nutrition facts + recipes + health benefits

Is cherry a berry ?

Is cherry bloomsome a flower?

We will answer these questions, and teach you how to cook delight dessert recipe.

  

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Cherry history :

If we want to tell you a bit about cherries history, In the past, people thought that sweet cherries originated somewhere between the black sea and the Caspian Sea.

Cherry was discovered before anybody start to record the history.

Cherry got its name after the Turkish town of Cerasus.

turkey is still the biggest cherry producing in the world

 

Is cherry a berry ?

To be a berry, a fruit must have two or more seeds. Therefore, a cherry, which has just one seed, doesn’t make the berry cut.

Cherries, like other fleshy fruit with thin skin and a central stone that contains a seed, are called drupes.

One question you may face is, does cherry have seed?

Of course, it has one seed like a stone right in the middle.

 

Cherry Nutrition facts :

 

Nutrition Value per 100 gram cherry, sweet
VitaminsQuantity%DvMineralsQuantity%Dv
Energy63 kcalVitamin A64.00 IU1%Calcium13.00 mg1%
Carbohydrates16 gVitamin B60.049mg4%Copper0.060 mg7%
sugars13 gVitamin C7.0 mg8%Iron0.36 mg2%
Dietary fiber2.1 gVitamin E0.07 mg0%Magnesium11.00 mg3%
Fat0.2 gVitamin K2.1 μg2%Potassium222.00 mg5%
Protein1.1 gSodium0.00 mg0%
Water82.25 gZinc0.07 mg1%

 

is cherry a berry ? cherries nutrition facts + recipes + health benefits

Cherry flower :

A cherry blossom is a flower of many trees of genus Prunus.

All varieties of cherry blossom trees produce small, unpalatable fruit or edible cherries. Edible cherries generally are produced from cultivars of the related species Prunus avium and Prunus cerasus.

Cherry blossoms usually bloom between mid-March and early May.

 

Cherry juice benefits:

Cherry juice is not only extremely delicious, but it provides some amazing health benefits, too. With approximately 120 calories per 1-cup serving, it is rich in nutrients like potassium and iron.

There are many different varieties of cherry juice.

 

Helps post-workout recovery

Fights inflammation and arthritis pain

Reduces swelling

Boosts immunity

Regulates metabolism and fights fat

Helps you sleep

Blocks cancer growth

 

 

 

 

Recipes using cherry :

Now we want to teach you how to cook some cherry desserts:

 

Cherry Delight Dessert

 

Ingredients:

1/2 cup graham cracker crumbs

2 tablespoons sugar

2 tablespoons butter, melted

 

FILLING:

4 ounces’ cream cheese, softened

3/4 cup confectioners’ sugar

1/2 cup whipped topping

1 cup cherry pie filling.

 

Instruction:

In a bowl, mix the graham cracker crumbs, sugar, and butter. Press onto the bottom of an 8×4-in. loaf pan coated with cooking spray.

In a small bowl, beat cream cheese and sugar until smooth; fold in whipped topping. Spread over crust. Spoon pie filling over top. Refrigerate for 1 hour and then enjoy!

 

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