zucchini benefits and its difference with squash + nutrition facts

zucchini benefits and its difference with squash

zucchini benefits and its difference with squash + nutrition facts

zucchini benefits , Does zucchini contain Vitamin C? 

Are zucchini and squash the same thing?

We will answer these questions and give you some advice on what other thing goes well with zucchini.

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One tricky question is: are zucchini and squash the same thing ?

So, here is the answer: 

All zucchini is squash, but not all squash is zucchini(interesting). 

 

Does zucchini have seeds ?

Zucchini’s seeds are like cucumber, and they are edible.

When zucchini is at its edible state, it is an immature fruit. To successfully save seeds from zucchini, you should let the fruits get big. They should get large and swollen, with hard skin.

 

Zucchini benefits :

Rich in Many Nutrients

High in Antioxidants

Contributes to Healthy Digestion

May Reduce Blood Sugar Levels

May Improve Heart Health

May Strengthen Your Vision

May Aid Weight Loss

Bone health

Anticancer effects

A healthy prostate

Thyroid function

Easy to Add to Your Diet

 

zucchini benefits and its difference with squash + nutrition facts

 

Nutrition facts:

zucchini contains lots of vitamins and minerals. Zucchini contains a high amount of Vitamin C.

Also, you can check zucchini nutrition values in the table below:

 

Nutrition Value per 100 gram zucchini

 

 

Vitamins

Quantity

%Dv

Minerals

Quantity

%Dv

Energy

21 kcal

Vitamin A

490.00 IU

10%

Calcium

21.00 mg

2%

Carbohydrates

3.1 g

Vitamin B6

0.142mg

11%

Copper

0.097 mg

11%

Dietary fiber

1.1 g

Vitamin C

34.1 mg

38%

Iron

0.79 mg

4%

Fat

0.4 g

Vitamin D

0.00 μg

0%

Magnesium

33.00 mg

8%

Protein

2.7 g

Manganese

0.196 mg

9%

Water

92.73 g

Potassium

459.00 mg

10%

Sodium

3.00 mg

0%

Zinc

0.83 mg

8%

 

What Goes Well with Zucchini?

You can add some spices and other things to make it more tempting.

You can sprinkle some spices and herbs like garlic, pepper, salt, cinnamon, ginger, and oregano.

You can also mix with onion, tomato, mushroom, eggplant, and corn. 

It also goes well with dairy products like feta cheese, goat cheese, and etc.

 iran fresh fruit company

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