Features of the Best Fruit and Vegetable Supplier Companies

Features of the Best Fruit and Vegetable Supplier Companies Updated 2024

Updated 2024

fruit Supplier Companies and Vegetable Supplier Companies are many. many many companies around the world provide and export their fruit and vegetable products. but how can we decide which one is best? with 20 years of experience in this field, we will fully answer this question.

What is the fresh vegetable supplier?

Companies in this industry distribute fresh fruits, vegetables, spices, and herbs. Major companies include Caito Foods Service, Coast Citrus Distributors, FreshPoint, and Tom Lange Company (all based in the US), as well as Fresh Produce Group (Australia), Fyffes (Ireland), IG International (India), Oppenheimer Group (Canada), Tokyo Seika (Japan), and Total Produce (Ireland). Vertically integrated fruit and vegetable producers such as Chiquita, Dole, and Del Monte have major global distribution operations.

 

Competitive landscape

Demand is driven by the consumption of fruits and vegetables. Profitability depends on maintaining a high quality and varied selection of produce and on efficient operations. Larger distributors benefit from economies of scale in purchasing and transportation. Smaller companies may compete by specializing in certain products, such as tropical fruits or organic products, or by focusing on a geographical area. The US industry is fragmented: the 50 largest companies account for about 35% of industry revenue.

https://iranfreshfruit.net/date-kernel-powder

 

fresh vegetable supplier  Products, operation & technology

Distributors’ main operations involve getting fruit and vegetables from producers to customers, which include food retailers and food service providers. Major products include fresh fruits (about 55% of industry revenue), whole fresh vegetables (30%), and prepackaged fresh-cut vegetables (10%). Distributors may also offer products such as fresh spices, herbs, seasonal nuts, salad dressings, tofu, juice, or flowers. Some companies specialize in exotic produce and staples of various ethnic cuisines, such as enoki mushrooms and lotus root (which are used in many Asian dishes) or corn husks and cactus pads (common ingredients in traditional Latin American foods).

Features of the Best Fruit and Vegetable Supplier companies for Restaurants

  • Consistent quality
  • Supply chain
  • Experience
  • Industry accreditation

 

consistent quality

This feature cannot be overemphasized. Being able to receive fresh fruits and vegetables from your suppliers will not just satisfy your diners but will also help you save a lot of money in the long run because you will be able to prevent spoilage. You also need to make sure that your supplier provides clear information on the sources of their produce.

Supply chain

The best fruit and vegetable suppliers for restaurants have an excellent supply chain to ensure their products are in optimum condition and deliveries are done on time. Wholesalers with an excellent supply chain are also able to deliver fruits and vegetables according to your unique needs, that is, your seasonal demands and preferences.

Experience

The size of your clientele heavily relies on the consistent delivery of quality fruits and vegetables from your supplier. This is where experience comes in, as you should be working with a supplier that has a reputation for delivering consistency and quality to some of the most prestigious restaurants.

Industry Accreditation

It is important to choose a supplier that has accreditation as it proves that their operations meet minimum requirements and are officially recognized.

 

 

Features of the Best Fruit and Vegetable Supplier Companies

 

 

Fresh Produce Wholesalers Companies in this Country/Region: 

  • China(37,947)
  • Russian Federation(17,991)
  • Brazil(15,315)
  • Italy(14,302)
  • Spain(11,393)
  • Japan(10,332)
  • Poland(8,264)
  • Taiwan(7,042)
  • United States(6,974)
  • Republic Of Korea(5,422)
  • Ukraine(4,532)
  • France(3,959)
  • Germany(3,361)
  • Argentina(3,168)
  • Belgium(3,013)
  • India(2,764)
  • Romania(2,761)
  • Australia(2,696)
  • United Kingdom(2,368)
  • Portugal(1,992)
  • Canada(1,796)
  • Thailand(1,764)
  • Hungary(1,709)
  • Morocco(1,647)
  • Kazakhstan(1,473)
  • Bulgaria(1,335)
  • Netherlands(1,260)
  • Ecuador(1,168)
  • Chile(1,112)
  • Serbia(962)
  • Uzbekistan(864)
  • Greece(809)
  • Algeria(748)
  • Singapore(622)
  • Hong Kong(593)
  • Sweden(530)
  • Switzerland(472)
  • Turkey(391)
  • Mexico(380)
  • Austria(322)
  • Tunisia(301)
  • South Africa(271)
  • Denmark(258)
  • Norway(222)
  • New Zealand(216)
  • Moldova(213)
  • Philippines(213)
  • United Arab Emirates(209)
  • Finland(196)
  • Croatia(189)
  • Ireland(186)
  • Czech Republic(182)
  • Dominican Republic(174)
  • Bosnia-Herzegovina(156)
  • Kyrgyzstan(153)
  • Latvia(150)
  • Slovenia(142)
  • Lithuania(135)
  • Peru(127)
  • Estonia(125)
  • Montenegro(117)
  • Slovakia(99)
  • Costa Rica(81)
  • Reunion(73)
  • Malaysia(65)
  • Egypt(61)
  • Guadeloupe(59)
  • Vietnam(54)
  • Guatemala(49)
  • Indonesia(40)
  • Martinique(38)
  • Pakistan(30)
  • Saudi Arabia(26)
  • Cyprus(19)
  • Sri Lanka(19)
  • Venezuela(19)
  • Honduras(18)
  • Iran(4)

Features of the Best Fruit and Vegetable Supplier Companies

Top Fresh Produce Wholesalers Companies or Vegetable Supplier Companies :

 

Farzin fresh fruit exporter

we do provide or supply any kind of fresh fruit, with the best quality and the fairest price from Iran.  with 20 years of experience in this field, we can export Iranian fresh fruits anywhere around the world. to fill out an order form, please contact us.

 

GARDEN FRESH PRODUCE PTY. LTD.

$7,902.33M | Australia

 

LANDI Seeland AG

$7,058.27M | Switzerland

 

Union-Fruits SA

$6,808.70M | Switzerland

 

Guizhou Jiangyan Trading Co., Ltd.

$5,564.90M | China

 

TOTAL PRODUCE PUBLIC LIMITED COMPANY

$4,126.10M | Ireland

 

Scalable

$2,907.77M | Belgium

 

Rabo Trading Germany GmbH

$2,328.67M | Germany

 

TOKYO SEIKA CO., LTD.

$2,103.20M | Japan

 

Bama Gruppen AS

$2,074.33M | Norway

 

ELLADA I K, OOO

$1,977.95M | Russian Federation

 

POM ALLIANCE GCC DWC LLC.

$1,859.56M | United Arab Emirates

 

AL MANAL FRESH FOODS LLC

$1,859.56M | United Arab Emirates

 

Juan Garcia Lax Gesellschaft mit beschränkter Haftung

$1,816.54M | Germany

 

 

Grimmway Enterprises, Inc.

$1,700.19M | United States

 

FLM SA (PTY) LTD

$1,659.11M | South Africa

 

ZESPRI INTERNATIONAL LIMITED

$1,637.57M | New Zealand

 

FEBELCO

$1,538.25M | Belgium

 

FYFFES LIMITED

$1,459.46M | Ireland

 

TOTAL PRODUCE IRELAND LIMITED

$1,457.06M | Ireland

 

SOUTHERN FRUIT SUPPLIERS (WATERFORD) LIMITED

$1,457.06M | Ireland

 

ZEN-NOH FRESH PRODUCE MARKETING CORPORATION

$1,340.22M | Japan

 

OGL – Food Trade Lebensmittelvertrieb GmbH

$1,308.65M | Germany

 

Del Monte Fresh Produce Company

$1,300.32M | United States

 

PARTNER, OOO

$1,243.24M | Russian Federation

 

Gemüsering STUTTGART GmbH

$1,210.76M | Germany

 

Sunkist Growers, Inc.

$1,147.99M | United States

 

AUCHAN RETAIL AGRO

$1,086.11M | France

 

 

Fresh red Apple

Iranian fruit

Discover the Rich Flavors of Iranian Fruit

The Unmatched Quality of Iranian Fruit

A Bounty of Freshness and Flavor

Iran is renowned for its diverse and high-quality fruit production. The country’s unique climate and fertile soil create the perfect conditions for growing a wide variety of delicious fruits. From juicy pomegranates and sweet dates to succulent apricots and flavorful apples, Iranian fruits are celebrated for their exceptional taste and freshness.

Date Fruits Iranian dates

 Health Benefits of Iranian Fruit

Iranian fruits are not only delicious but also packed with essential vitamins, minerals, and antioxidants. Consuming these fruits can contribute to better overall health, boosting your immune system, improving digestion, and providing a natural source of energy. The rich nutritional profile of Iranian fruits makes them a valuable addition to any diet.

Traditional and Organic Farming Practices

Many Iranian fruit growers use traditional and organic farming practices, ensuring that the fruits are free from harmful chemicals and pesticides. This commitment to quality and sustainability results in healthier, more flavorful fruits that are better for both consumers and the environment.

Popular Varieties of Iranian Fruit

Pomegranates

Iran is one of the world’s leading producers of pomegranates. These vibrant, ruby-red fruits are known for their sweet and tangy flavor, as well as their numerous health benefits. Pomegranates are rich in antioxidants, vitamins, and minerals, making them a popular choice for both fresh consumption and use in juices and culinary dishes.

Dates

Iranian dates, such as the famous Mazafati and Kabkab varieties, are prized for their rich, caramel-like sweetness and soft, chewy texture. These dates are a staple in Middle Eastern cuisine and are enjoyed worldwide for their natural sweetness and nutritional benefits. They are an excellent source of energy, fiber, and essential nutrients.

Apples

Iran produces a variety of apples, including Red Delicious, Golden Delicious, and Gala. Iranian apples are known for their crisp texture and sweet flavor. They are versatile fruits that can be enjoyed fresh, in salads, baked goods, or as part of various culinary creations.

 Apricots

Iranian apricots are celebrated for their sweet, tangy taste and juicy flesh. These fruits are rich in vitamins A and C, potassium, and dietary fiber. Iranian apricots are often enjoyed fresh, dried, or used in jams, desserts, and savory dishes.

https://iranfreshfruit.net/the-fresh-fruit-…esalers-industry

The Global Demand for Iranian Fruit

Export Quality Standards

Iranian fruit exporters adhere to strict quality standards to ensure that their products meet the demands of international markets. This commitment to quality has helped Iranian fruits gain a strong reputation worldwide, making them highly sought after by consumers and businesses alike.

Competitive Pricing

Despite their high quality, Iranian fruits are competitively priced, making them an attractive option for importers and consumers. The favorable pricing, combined with the exceptional taste and health benefits, makes Iranian fruits a valuable addition to any market.

Expanding Market Reach

Iranian fruit exporters are continually expanding their market reach, establishing strong relationships with international buyers and distributors. This global expansion ensures that more people around the world can enjoy the delicious flavors and health benefits of Iranian fruits.

Choosing the Right Iranian Fruit Supplier

Reputation and Reliability

When selecting an Iranian fruit supplier, it’s essential to consider their reputation and reliability. Look for suppliers with a proven track record of delivering high-quality fruits and excellent customer service. Reliable suppliers will ensure that you receive fresh, premium fruits that meet your expectations.

Quality Assurance

Choose suppliers who prioritize quality assurance and adhere to international standards. This commitment to quality ensures that the fruits you receive are safe, fresh, and of the highest quality. Look for certifications and quality guarantees when evaluating potential suppliers.

Customer Support

Opt for suppliers who offer excellent customer support and service. From initial inquiries to order fulfillment and delivery, a reliable supplier will provide comprehensive support to ensure a smooth and satisfying purchasing experience.

Conclusion: Experience the Best of Iranian Fruit

The Perfect Blend of Flavor and Nutrition

Iranian fruits offer a perfect blend of exceptional flavor and nutritional benefits. Whether you’re a consumer looking for delicious and healthy options or a business seeking high-quality fruit products, Iranian fruits are an excellent choice.

Contact Us Today

Ready to explore the rich flavors and health benefits of Iranian fruits? Contact us today to learn more about our selection and services. Let us help you enjoy the finest fruits that Iran has to offer, delivered fresh to your doorstep.

Iran Fresh Fruit Company

we export iranian apple ,any differant types of apples with best quality

we export iranian apple ,any differant types of apples with best quality

Export Iranian apple  we will tell you why here. don’t forget that you can contact us to import these apples to your country.

Export Iranian apple 

On a global scale, approximately 60 million tons of apples have been produced and exported which had the value of $ 11 billion.In 2006-2007, the amount of apple fruit production in global scale reached to 44,119,244 metric tons which was considered as a high score. In the same year, some countries such as Iran, China and The US hold the highest records of apple production. China which was at the first place produced and exported about 36 percent of the global apple production (25,000,000 metric tons), the United States was at the second place with 7 percent production (4,460,544 metric tons), and Iran was at the third place.Iran produces the most flavored and aromatic apple fruits which are exported to various countries. The apple fruit crop is important both for its nutritional value and exporting value. According to the estimations done in 2005, the area of apple orchards in Iran was 201000 hectares, and the whole apple fruit production was 2.66 Mt.West Azerbaijan province is the leading apple producer in Iran with 277 apple trees in each hectare. The apple fruit varieties produced in this province are Red Delicious, Golden Delicious with long legged characteristics. This province has nearly 27.1% share of the whole apple orchard area and produces about 29.8% share of the whole apple fruit production in Iran. Urmia, one of the towns in West Azerbaijan province, holds half of apple fruit orchard area and produces 50% of apple crop in this province.

As stated by the Food and Agriculture Organization of the United Nations in 2006, Iran was the third country in the world, after China and the USA, producing the highest amount of apple crop.Iran exports apple fruit to various countries including Iraq, Persian Gulf littoral states, Turkey, Russia and Ukraine. Comparing to other countries that produce and export apple fruit, Iran stands at the third place. As reported by ISNA, Iran apple fruit export in 2011 was 396,000 tones, but in 2012 the amount of apple fruit export raised to 77%. In 2012, Iran exported apple fruit directly to 24 international markets, and the whole export amount was $328 million.

The tree top markets for Iran’s apple fruit were Iraq (18, 5000 tones), Turkmenistan (57,000 tones) and UAE (56.5, 000 tones). The other markets standing at the fourth to tenth place were: Afghanistan, Pakistan, India, Egypt, Kazakhstan, Turkey and Bahrain. In 2012, some other countries imported apple fruit from Iran, some of which are: Georgia, Saudi Arabia, Tajikistan, Oman, Armenia, Syria, Liberia, Kuwait, Azerbaijan, Cypress, Britain, Qatar and Malaysia.

As statistics reveals, the apple orchard area harvested in Iran in 1961 was 19,000 hectares, and in 2011 the harvest area reached to 133,395 hectares (source: FAOSTAT).

In 2011, a comparison was done between Iran and other apple producer countries. The result revealed that, regarding apple fruit production Iran was at the 8th place with 1.651.840 tons apple production. Considering apple orchard area harvested, Iran stood at the 7th place with 133 hectares harvest area. In view of apple fruit yield per hectare, Iran was at the 37th place with value of 123.831 hectogram per hectare.

By 2007, the aim of Iranian government policy was to reach self-efficacy in food production. This aim was attained, and Iran reached 96% self-efficacy in producing essential agricultural products. But there are still problems like wastage in processing, storing, marketing and consumption of agricultural products. Bulk packaging is in 5/8/10 kg cartons or baskets. Retail packaging is in 0.5/1 kg custom packs.
The main provinces which are producing Apple are Azerbaijan, Isfahan, Khorasan and Tehran.

every Region has its special weather and soil texture and because of those reasons, apples which are grown and cultivated, have various characteristic like Shelf-Life, firmness, color, taste and perfume.

https://iranfreshfruit.net/iranian-fruit

Record numbers

Some 800,000 tons of apples have been exported from Iran since the beginning of the current Iranian year (March 21) This is a new record, according to state officials.

 

Last year’s (March 2017-18) total exports stood at close to 600,000 tons. Iran’s apple exports go to Middle Eastern countries, especially the Iraqi Kurdistan region, Pakistan and Turkey, as well as some European countries,” said Shokrollah Hajivand.

 

Based on figures released by the Food and Agriculture Organization of the UN, Iran is the ninth biggest producer of apples worldwide. In exports, the country ranks 9th in terms of weight and 14th in value. “The country accounts for 1.87% and 4.05% of the global production and exports respectively,” the deputy head of Export Promotion Office with the Ministry of Agriculture, told the  financial tribune last year.

 

The best type of red apple obtained from orchards in the mountainous regions of Iran, so Red delicious apples import to India from Iran. If you look at the geographical area where the apple-populated areas located, you will find that they all located in the cold highlands of Iran.

The best red apple in iran and exported to other countries

In export red apple sales, apple weight plays an important role. If you have already exported this fruit to different countries, it is well known that each country imports a certain weight of this product from Iran depending on its market needs. The fruit usually packed in a basket, but some countries require apples in cartons.

For example, red delicious  apples to India, weighing from 3 to 5 grams of this red fruit generally demanded as a 2-row arrangement in the basket ready to exported to India. This different for different countries, and for example, for Russia, the arrangement exported in red carton.

we export iranian apple ,any differant types of apples with best quality

Export Iranian apple : Some of the red apple products 

A number of Iranian native apple varieties
Apple Rose (Isfahan Rose, Torbat Heydariyeh Rose, Shahriyar Rose, Shiraz Rose, Kohan Rose, Sahneh Rose)
Apple Mashhad (Apple Abbasi Mashhad, Narcissus Mashhad, Yellow Autumn Mashhad, Late Mashhad, Mashhad Jam, Mashhad Apple, Apple Mori Khorasan)

  • Ardebil apple
  • Apple Ahar (Ahryashki, Ahar Summer Apple)
  • Tabriz (Apple Sheikh Ahmad Tabriz, Tabriz Glass)
  • Maragheh apple (Mashhad Nouri apple of Maragheh)
  • Isfahan Religion
  • Nion Oranges
  • Khorsijan apple
  • Red Rezaei
  • Apple Sultan Shabestar
  • Shiraz English
  • Good Shepherd
  • Kashan Sugar Apple
  • Apples Haji Karaj
  • You’re dead
  • Gypsy neighborhoods

 

Different types of apples in iran 

There are more than 7500 known apple varieties. Apple varieties, even when grown from an underground stem, differ in crop yield and final tree size. Famous varieties of soft commerical apples are, however, crisp. Other favored qualities in the new commercial apple cultivation methods colored skin, no brown skin, ease of transportation, long-term storage capacity, high yields, disease-resistance, general apple shape, and excellent taste.

New apples are sweeter than old apples because the general taste of apples has changed over time. Most North Americans and Europeans are fond of sweet and sour, but a significant minority are also fond of sour apples.
Very sweet apples with a slightly sour taste are more popular in Asia and India, especially the red delicious apples import to India.

Which regions in iran have the most red apples ? 

Pakistan, Russia, Afghanistan and India are among the buyers of Iranian Red and Apple Apples Exports, which the Whartar Exports Company, if the customer confirms it purchase with the company’s sales unit and requests to export this product, purchased the product. Export to the country of destination and deliver to the final customer.

The regions of Semirom, Damavand and Orumiyeh, Mianeh and Maragheh also produce the finest quality of delicious red apples in Iran.

Iran is the fourth country exporting apple tree to india 

red delicious apples import to India starting from September. In addition to the apple tree, kiwi is also imported into the country this month. According to statistics, Iran is the fourth country exporting apple tree to India. These statistics can be increased. If there is good marketing in this country. Iran’s red apple can have a great deal on the Indian market. The apple of the red Iranian tree has a special taste due to its organic nature. India is one of the buyers of apple in Iran, every year more than 5,000 tons are exported.

Iranian red delicious apples clients

Iranian apples of red delicious customers like to buy the most quality product. The countries of India, Russia, Ukraine, UAE, Qatar, Saudi Arabia and some countries each year buy the best apples in different currencies. Now, if you want to buy the best Iranian red and golden delicious apples. The companies have a large refrigerator for storage and packaging. And they are ready to cooperate with foreign companies in different countries.

to have us to Export Iranian apples to your country kindly contact us.

 

 

Fresh red apple

Nutritional Goldmine in Apples

The Nutritional Goldmine in Apples: Vitamin C

Vitamin C, also known as ascorbic acid, is a vital nutrient for the human body, offering a range of health benefits. Apples, in their various forms, are not only a delicious snack but also a noteworthy source of vitamin C. This article delves into the vitamin C content of apples, with a special focus on green apples and custard apples. Nutritional Goldmine in Apples

Apples, one of the world’s most beloved fruits, are not only delicious but also bring a wealth of nutritional benefits. In this article, we’ll delve into the vitamin C content of apples, exploring the vitamin C levels in red apples, green apples, and the unique custard apple variety.

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

what is fiber ? and how much fiber is in an apple ?

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

top 8 secret facts about apples are apples poisonous ?

you may be interested in the above articles in iranfreshfruit.

Apples are renowned for their nutritional value, and vitamin C is a prominent component of their health benefits. This powerful antioxidant is essential for overall health, contributing to the immune system’s strength, skin health, and wound healing. Apples, a beloved fruit worldwide, are not only prized for their crisp and sweet flavors but also for their nutritional richness. Vitamin C is a standout nutrient in apples, known for its antioxidant properties that support the immune system, skin health, and more. Nutritional Goldmine in Apples

Red Apples – A Burst of Vitamin C

Red apples, such as the classic Red Delicious, are packed with vitamin C. A medium-sized red apple provides about 14% of the recommended daily intake of vitamin C for the average adult. This variety is known for its sweet flavor and crisp texture, making it a delightful way to boost your vitamin C intake.

Green Apples – A Tangy Twist of Vitamin C

Green apples, like Granny Smith, offer a tangy alternative. They also contain a good amount of vitamin C, although slightly less than their red counterparts. A medium-sized green apple can still provide around 9-10% of your daily vitamin C needs. Their tartness adds a unique dimension to your vitamin C intake.

https://iranfreshfruit.net/apple-export

The Tangy Kick: Vitamin C in Green Apples

Green apples, with their tangy and slightly sour taste, are renowned for their vitamin C content. These apples are a great choice for those looking to boost their vitamin C intake while enjoying a refreshing and low-calorie snack.

Custard Apples: A Sweet Source of Vitamin C

Custard apples, in contrast to green apples, are celebrated for their sweetness and creamy texture. These tropical fruits also contain vitamin C, making them not only delectable but also nutritious.

Custard Apples – A Tropical Vitamin C Treat

Custard apples are a different breed altogether, with a distinct flavor and appearance. These tropical delights offer a moderate dose of vitamin C, providing about 17% of your daily requirement in a medium-sized fruit. Alongside their creamy texture, custard apples contribute to your vitamin C intake in a truly tropical way.

Conclusion

In conclusion, apples are not only a popular fruit but also a valuable source of vitamin C. Whether you prefer the sweet crunch of red apples, the tangy zing of green apples, or the tropical twist of custard apples, you’re benefiting from this essential vitamin. Incorporating a variety of apple types into your diet can help you maintain a balanced intake of vitamin C and enjoy the distinct flavors each type offers. So, the next time you reach for an apple, savor the taste and the health-boosting vitamin C it brings to your table. Apples, with their diverse varieties, bring a wholesome dose of vitamin C to our diets. Whether you prefer the tangy bite of green apples or the sweet indulgence of custard apples, you’re benefiting from this essential nutrient. Vitamin C is a key player in supporting your overall health, from bolstering your immune system to promoting skin radiance. So, the next time you savor the flavor of an apple, remember that you’re not just enjoying a delicious fruit but also giving your body a valuable nutrient boost.

iran fresh fruit company 

The Fresh Fruit Produce Wholesalers' Industry

Iran Apple Exporters

Premium Quality from Leading Iran Apple Exporters

Introducing Iran’s Finest Apples

Discover the exceptional flavor and superior quality of apples grown in Iran’s fertile orchards. As leading Iran Apple Exporters, we are committed to delivering the freshest and most delicious apples to markets worldwide, ensuring a premium fruit experience for our customers. Iran Apple Exporters

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

Why Choose Our Iran Apple Exporters?

Unmatched Quality Assurance

Our apples are handpicked at the peak of ripeness to guarantee optimal flavor and freshness. We implement rigorous quality control measures at every stage, from cultivation to packaging, to maintain the apples’ natural goodness and ensure they meet the highest standards.

Superior Taste and Freshness

Iranian apples are celebrated for their vibrant color, crisp texture, and sweet, juicy flavor. Our dedication to excellence ensures that every apple you receive provides a delightful taste experience, perfect for any occasion.

Nutrient-Rich Goodness

Iranian apples are not only delicious but also packed with essential nutrients. They are an excellent source of vitamins, minerals, antioxidants, and dietary fiber, making them a healthy and nutritious choice for consumers around the globe.

Health Benefits of Iranian Apples

Rich in Antioxidants

Iranian apples are loaded with antioxidants, which help protect the body against oxidative stress and inflammation. These powerful compounds may reduce the risk of chronic diseases and promote overall health and well-being.

Supports Heart Health

Apples are known to support heart health by improving cholesterol levels and reducing the risk of heart disease. Including Iranian apples in your diet can contribute to better cardiovascular health and overall wellness.

https://iranfreshfruit.net/nutritional-goldmine-in-apples

Aids in Weight Management

The high fiber content in Iranian apples promotes satiety and helps control appetite, making them an excellent choice for weight management. Their low-calorie and nutrient-rich profile makes them a perfect addition to a healthy diet.

Commitment to Sustainability

Environmentally Responsible Practices

We are dedicated to sustainable farming practices that protect the environment and conserve natural resources. Our methods ensure that the cultivation of apples does not harm the ecosystem, promoting long-term agricultural sustainability.

Ethical Sourcing

As leading Iran Apple Exporters, we are committed to fair trade principles. We ensure that our farmers and workers are fairly compensated for their efforts, fostering ethical business practices and supporting local communities.

Reliable and Efficient Export Services

Global Distribution Network

With a robust logistics network, we ensure that our fresh apples are delivered to markets around the world in optimal condition. Our efficient supply chain management guarantees timely deliveries, maintaining the freshness and quality of our apples.

Customizable Export Solutions

We offer flexible export solutions tailored to meet the unique needs of our clients. Whether you require specific packaging, labeling, or shipping requirements, we are equipped to provide customized solutions that align with your business needs.

Partner with Us for Premium Iranian Apples

Experience the superior quality and taste of Iranian apples with trusted exporters. Contact us today to learn more about our products and how we can meet your fresh apple supply needs. Partner with us for reliable, high-quality Apple exports that set the standard in the industry.

Iran Fresh Fruit Company 

Apple Juice Benefits

Discover the Refreshing and Healthful Benefits of Apple Juice

Looking for a delicious and nutritious drink that’s perfect any time of day? Apple juice is not only refreshing but also packed with a variety of health benefits. Made from fresh, crisp apples, this natural beverage is a great way to quench your thirst while nourishing your body. Whether you enjoy it at breakfast, as a midday refresher, or as a family-friendly drink, apple juice offers numerous advantages that make it a smart choice.

The Nutritional Powerhouse of Apple Juice

Apple juice is more than just a tasty drink—it’s loaded with essential vitamins, minerals, and antioxidants that can support your overall health. Here’s a closer look at the key benefits of including apple juice in your daily diet:

Rich in Vitamins for Immune Support

Apple juice is a good source of Vitamin C, a powerful antioxidant that helps protect your body against harmful free radicals. Vitamin C also supports a healthy immune system, helping your body fight off infections and illnesses. Just one glass of apple juice can contribute to your daily intake of this important vitamin, keeping your immune system strong and resilient.

High in Antioxidants for Cellular Health

Apples are naturally rich in antioxidants, particularly polyphenols and flavonoids, which are retained in apple juice. These antioxidants help protect your cells from oxidative stress, reducing the risk of chronic diseases such as heart disease and cancer. Regular consumption of apple juice can help maintain your body’s natural defenses and promote long-term health.

Supports Heart Health

Drinking apple juice can be beneficial for your heart. The polyphenols found in apples are known to support cardiovascular health by helping to lower blood pressure, reduce bad cholesterol levels, and improve overall heart function. Incorporating apple juice into your diet is a simple and tasty way to support a healthy heart.

https://iranfreshfruit.net/red-apple-exporters

How to Enjoy Apple Juice for Maximum Benefits

Apple juice is incredibly versatile and can be enjoyed in many different ways. Here are some ideas to make the most of this delicious beverage:

A Morning Energizer

Start your day with a glass of apple juice to boost your energy and provide a refreshing wake-up call. Pair it with your breakfast or enjoy it on its own to kickstart your day with a dose of natural sugars, vitamins, and hydration.

A Midday Refreshment

When you need a pick-me-up during the day, apple juice is a perfect choice. Its natural sweetness satisfies your cravings, while its hydrating properties help keep you refreshed and energized. Opt for cold-pressed or freshly squeezed apple juice to enjoy the full range of nutrients.

Fresh Yellow Apple ( from iran )

A Family-Friendly Beverage

Apple juice is a hit with both kids and adults, making it an excellent choice for family meals and gatherings. Serve it chilled over ice or mix it with sparkling water for a fizzy treat. For added nutritional value, choose apple juice that is made from 100% juice with no added sugars or artificial ingredients.

Choosing the Best Apple Juice

To fully reap the benefits of apple juice, it’s important to select a high-quality product. Here’s what to look for:

  • 100% Pure Apple Juice: Choose apple juice that is labeled as 100% pure, meaning it’s made entirely from apples with no added sugars, colors, or preservatives. This ensures you’re getting all the natural nutrients without any unnecessary additives.
  • Organic Options: Opt for organic apple juice to avoid pesticides and chemicals used in conventional apple farming. Organic juices often have a richer flavor and more natural goodness.
  • Cold-Pressed or Freshly Squeezed: For the best taste and maximum nutrient retention, consider cold-pressed or freshly squeezed apple juice. These options typically contain more vitamins and antioxidants compared to pasteurized varieties.

Iran fresh fruit company 

The Fresh Fruit Produce Wholesalers' Industry

Apple Nutrition

Apple Nutrition

Does apple have vitamin c? Apple Nutrition

Does it contain Vitamin D?

We are going to explain about this heavenly fruit and its amazing benefits. Apple Nutrition

Introduction:

When we talk about Apple, it reminds us of a delicious fruit, which has multiple types. We have all heard about the great number of apple benefits, but the question is, which one is true? Apple Nutrition

Apple face mask recepies for glowing , clear or dull skin +

The most well-known quote about apple is: an apple a day keeps doctors away.

Here we are clarifying some of your questions about apples and provide you with some useful tips about apples.

Apple Nutrition Facts :

The first question you may face is: do apples contain vitamin c and other minerals?

The short answer is yes. You can also check Nutrition values in the table below:

Nutrition Value per 1 medium apple(182 g)
VitaminsQuantity%DvMineralsQuantity%Dv
Energy95 kcalVitamin A98.28 IU2%Calcium10.92 mg1%
Carbohydrates25.13 gVitamin B60.075 mg6%Copper0.049 mg5%
sugars18.91 gVitamin C8.4 mg9%Iron0.22 mg1%
Dietary fiber4.4 gVitamin E0.33 mg1%Magnesium9.10 mg2%
Fat0.31 gVitamin K4.0 μg3%Manganese0.064 mg3%
Protein0.47 gPotassium194.74 mg4%
Water155.72 gSodium1.82 mg0

Face mask recipe:

Not only it has lots of great effects on your body, but also you can use apples to make a face mask and then see its unbelievable impacts on your skin health.

Here we are suggesting some recipes for you to try at home whit the minimum ingredients and cost. Apple Nutrition

For Glowing your skin:

Ingredients:

1 Tbsp Apple Puree

2 Tbsp Curd

1 Tsp Lemon Juice

Directions :

Before doing anything, you should wash your face and dry it with a soft towel.

In a bowl, add all the ingredients and mix well. Next, apply this face pack all over the face and neck. Let it dry and wash after 20 minutes.

Benefits:

Curd has lactic acid which, exfoliates your skin and removes all the dead layers from your skin. Lemon works as bleach and lightens your skin tone.

For clear skin:

Ingredients:

1-2 Tbsp. Apple Puree

1 Tbsp. Honey

Directions:

In a bowl, mix both the ingredients well. Apply all over pre-washed face and neck then, Wash after 30 minutes.

https://iranfreshfruit.net/apple-juice-benefits

Benefits:

Honey has an anti-bacterial and moisturizing effect that keeps your skin clear and soft. Apples have vitamin C which, keeps your skin hydrated and gives you a natural glow. Apple Nutrition

For dull skins:

Ingredients:

2 Tbsp Milk

2 Cubes Apple or Apple Puree

2 Tbsp Oatmeal Powder

Directions:

In a bowl, add oatmeal powder, apple cube, or puree and milk. Mix well using a spoon. Apply all over the face and neck. Wash your face after 30 minutes.

Benefits:

This combination of oatmeal, milk, and apple helps in clearing off the dead skin. This one exfoliates your skin gently and gives you glowing skin.

 Desserts recipe:

You may also want to enjoy eating the apple differently.

You can make lots of tempting desserts with apples, which we will teach you some of the famous ones.

The first one is the most famous one, which is apple pie.

Apple pie is the most famous one which we are going to teach you to make it in your own home.

Ingredients:

For the filling:

1kg apples

140g golden caster sugar

½ teaspoon cinnamon

3 tablespoons flour

For the pastry:

225g butter, room temperature

50g golden caster sugar, plus extra

2 eggs

350g plain flour, preferably organic

softly whipped cream, to serve

instruction of Apple Nutrition:

STEP 1 of Apple Nutrition:

Put a layer of paper towels on a large baking sheet.

First, peel apples then, divide apples into four pieces, core, and slice apples about 5mm thick and lay evenly on the baking sheet. Put paper towels on top and set them aside while you make and chill the pastry.

STEP 2 of Apple Nutrition:

For the pastry, put the butter and sugar in a large bowl until just mixed. In this stage, you need a whole egg and one yolk.

Mix them for under 1 min. Now work in the flour with a wooden spoon, a third at a time, until it’s beginning to clump up, then finish gathering it together with your hands. Gently work the dough into a ball, wrap it in cling film, and chill for 45 minutes. Now: mix 140gsugar, cinnamon, and flour for the filling in a bowl.

STEP 3 of Apple Nutrition:

After the pastry has chilled, preheat the oven to 190C. Lightly beat the egg white with a fork. Cut off a third of the pastry and keep it wrapped while you roll out the rest, and use this to line a pie tin – 20-22cm round and 4cm deep – leaving a slight overhang. Roll the remaining third to a circle about 28cm in diameter. Pat the apples dry with kitchen paper and tip them into the bowl with the cinnamon-sugar mix. Give a quick mix with your hands and immediately pile high into the pastry-lined tin. Apple Nutrition

STEP 4  of Apple Nutrition:

Brush a little water around the pastry rim and lay the pastry lid over the apples pressing the edges together. Trim the edge with a sharp knife and make 5 little slashes on top of the lid for the steam to escape. (Can be frozen at this stage.) Brush it all with the egg white and sprinkle with caster sugar. Bake for 40-45 minutes, until golden, then remove and let it sit for 5-10 minutes. Sprinkle with more sugar and serve while still warm from the oven with softly whipped cream. Apple Nutrition

Nutrition Facts
Energy695 kcal
Fat33 g
Saturates20g
Carbohydrates95 g
Sugars32 g
Dietary fiber4 g
Protein9 g
Salt0.79 g

Another amazing dessert is apple butter.

ingredients:

3 kg apples peeled, cored, and sliced

1/2 cup granulated sugar

1/2 cup packed brown sugar

1 1/2 tablespoons ground cinnamon

1/4 teaspoon salt

1 tablespoon vanilla extract

The first step is to cook your apples

Instruction:

Add the sugars, cinnamon, salt, and vanilla to the bowl, then mix well. Apple Nutrition

Cook in a slow cooker on low for about 10 hours, stirring every couple of hours. The apple butter should be thick and dark brown. Apple Nutrition

If desired, use a blender to puree the apple butter until smooth.

Cover and refrigerate for up to two weeks or freeze in small containers.

Now you can enjoy what you have cooked and put the rest of it in the fridge.

Nutrition Facts
Energy120 kcal
Calcium19 mg
Sodium32 mg
Carbohydrates31 g
Dietary fiber3 g
Potassium167 mg
Vitamin A80 IU
Vitamin C6.8 mg

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

iran fresh fruit company 

Apple ( Persian Yellow )

Iranian Fresh Yellow Apple

Sweet and Nutritious Delight

The Iranian Fresh Yellow Apple is a delicious and nutritious fruit known for its sweet flavor, crisp texture, and vibrant yellow color. Grown in the fertile orchards of Iran, these apples are not only packed with essential vitamins and minerals but also offer numerous health benefits. Whether eaten fresh, used in cooking, or added to smoothies, Iranian yellow apples are a perfect addition to any healthy diet.

In this article, we will explore the health benefits, culinary uses, and reasons why Iranian Fresh Yellow Apples stand out.

yellow apple
yellow apple

Why Choose Iranian Fresh Yellow Apple?

Iran is one of the largest producers of apples in the world, and its yellow apples are prized for their unique flavor, high quality, and long shelf life. The mild climate and rich soil of Iran make it an ideal region for growing apples, ensuring that the fruit is sweet, juicy, and full of nutrients. These apples are a popular choice in both local and international markets for their exceptional quality.

Nutritional Benefits of Iranian Yellow Apples

Iranian Fresh Yellow Apples are a powerhouse of nutrition, offering a range of essential vitamins and minerals. Including them in your daily diet can promote overall health and well-being.

High in Fiber

One of the key benefits of yellow apples is their high fiber content. Fiber is essential for maintaining healthy digestion and preventing constipation. It also helps lower cholesterol levels and keeps blood sugar levels stable, making yellow apples a great snack for people managing their weight or diabetes.

Rich in Antioxidants

Iranian yellow apples are rich in antioxidants, including vitamin C and flavonoids. Antioxidants help protect the body from oxidative stress, which can lead to chronic diseases such as heart disease and cancer. Vitamin C also boosts the immune system, helping the body fight off infections and promoting healthy skin.

https://iranfreshfruit.net/apple-nutrition-2

Supports Heart Health

Eating yellow apples regularly can support heart health in several ways. The fiber found in apples helps lower bad cholesterol (LDL) levels, while the antioxidants work to reduce inflammation and prevent oxidative damage to the heart. Additionally, yellow apples are a good source of potassium, which helps regulate blood pressure and reduces the risk of heart disease.

Aids in Weight Management

Iranian Fresh Yellow Apples are low in calories but high in fiber and water, making them a great option for those looking to manage their weight. The fiber content helps you feel fuller for longer, reducing the temptation to snack between meals. As a natural, nutrient-dense food, yellow apples are an excellent addition to a weight-loss or maintenance plan.

How to Use Iranian Fresh Yellow Apples in Your Diet

The versatility of Iranian Fresh Yellow Apples makes them a popular choice for both snacking and cooking. Whether eaten raw or used in recipes, these apples can be enjoyed in various ways.

As a Healthy Snack

One of the simplest ways to enjoy Iranian yellow apples is by eating them fresh. They provide a sweet, satisfying crunch that’s perfect for a quick, healthy snack. You can also pair them with nut butter or cheese for added protein and flavor. Their natural sweetness makes them a hit with both adults and children.

In Cooking and Baking

Iranian Fresh Yellow Apples are a versatile ingredient in cooking and baking. They can be used in a variety of recipes, from salads and smoothies to baked goods like pies and muffins. Their firm texture holds up well in baking, and their natural sweetness adds depth to both sweet and savory dishes.

Making Fresh Apple Juice or Smoothies

Another great way to enjoy the health benefits of Iranian yellow apples is by using them in fresh juices or smoothies. Simply blend the apples with other fruits and vegetables for a refreshing, nutrient-packed beverage. You can also make apple sauce or apple preserves for a sweet topping or spread.

Iran Fresh Fruit company 

Fresh red Apple

Iran Red Apple suppliers

Leading Suppliers of Iran Red Apples

Discover the Excellence of Iran Red Apples

Experience the superior quality and exquisite taste of Iran Red Apples, cultivated in Iran’s lush and fertile orchards. As leading Iran Red Apple suppliers, we are dedicated to providing the freshest and most flavorful red apples to customers worldwide.

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Fresh red apple
Fresh red apple

Fresh apple suppliers

Why Choose Us as Your Iran Red Apple Supplier?

 Unmatched Quality Assurance

Our red apples are carefully handpicked at their peak of ripeness to ensure maximum flavor and freshness. We implement stringent quality control measures from cultivation to packaging, ensuring that our apples meet the highest standards of excellence.

Superior Taste and Freshness

Iran Red Apples are renowned for their vibrant color, crisp texture, and sweet, juicy flavor. Our commitment to quality guarantees that every apple you receive offers a premium taste experience, perfect for any occasion.

Nutrient-Rich Goodness

Iran Red Apples are not only delicious but also packed with essential nutrients. They are a rich source of vitamins, minerals, antioxidants, and dietary fiber, making them a healthy and nutritious choice for consumers worldwide.

https://iranfreshfruit.net/iranian-fresh-yellow-apple

 Health Benefits of Iran Red Apples

Antioxidant Powerhouse

Iran Red Apples are loaded with antioxidants, which help protect the body against oxidative stress and inflammation. These powerful compounds can reduce the risk of chronic diseases and promote overall health and well-being.

Supports Heart Health

The high levels of fiber and antioxidants in red apples are known to support heart health by improving cholesterol levels and reducing the risk of heart disease. Including Iranian red Apples in your diet can contribute to better cardiovascular health.

Aids in Weight Management

The high fiber content in Iran Red Apples promotes satiety and helps control appetite, making them an excellent choice for weight management. Their low-calorie and nutrient-rich profile makes them a perfect addition to a healthy diet.

Commitment to Sustainability

H3: Environmentally Responsible Practices

We are committed to sustainable farming practices that protect the environment and conserve natural resources. Our methods ensure that the cultivation of red apples does not harm the ecosystem, promoting long-term agricultural sustainability.

 Ethical Sourcing

As leading Iran Red Apple suppliers, we adhere to fair trade principles. We ensure that our farmers and workers are fairly compensated for their efforts, fostering ethical business practices and supporting local communities.

Reliable and Efficient Supply Chain

Global Distribution Network

With a robust logistics network, we ensure that our fresh red apples are delivered to markets around the world in optimal condition. Our efficient supply chain management guarantees timely deliveries, maintaining the freshness and quality of our apples.

Customizable Supply Solutions

We offer flexible supply solutions tailored to meet the unique needs of our clients. Whether you require specific packaging, labeling, or shipping requirements, we are equipped to provide customized solutions that align with your business needs.

Partner with Us for Premium Iran Red Apples

Experience the superior quality and taste of Iranian red Apples with trusted suppliers. Contact us today to learn more about our products and how we can meet your fresh red apple supply needs. Partner with us for reliable, high-quality red apple supplies that set the standard in the industry.

Iran Fresh Fruit Company 

8 Benefits of Carrot Juice

8 Benefits of Carrot Juice

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