Date kernel (seeds), like dates fruits, have numerous benefits and use to treat and release many diseases and also, date seeds, like many other kernels, including avocado kernels, mango kernels, apricot kernels, apple kernels…, have much nutritional value. Date seeds powder is made from burnt or roasted kernels. Date kernel powder
This amazing powder contains compounds that are chemically composed of saturated and unsaturated fatty acids, zinc, cadmium, calcium, and potassium. Saturated fatty acids include stearic and palmitic acids, and unsaturated fatty acids include linoleic and oleic acids, which can inhibit the action of the enzyme 5α-Reductase.
Date seeds or a pit has several amazing medicinal properties. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. Listed below are few of the health benefits of using Date seeds.
Date kernel powder prevent DNA damage
According to a study, date seeds have shown defensive effect against chemically-induced liver damage and oxidative DNA damage. Date seeds provide protection against the liver intoxication, and this hepato-protective effect might be attributed to the antioxidant and free radical scavenging activities.
Date seeds are found useful in treating blood sugar related problems, diabetes and its related complications. According to a recent research date seeds have shown potential protective effects against early diabetic complications of both liver and kidney.
Date seed act as antiviral agents against various pathogenic human viruses. It can be useful in treatment and prevention of many types of viral infections. Research has shown that date pit extracts show a strong ability to prevent the infectivity of Pseudomonas phage ATCC 14209-B1 and completely prevented bacterial lysis.
Date seeds are rich in proanthocyanins that actually helps to protect liver and kidney from damage. A study states that proanthocyanins-rich date seed extract protects against chemically induced kidney and liver toxicity.
Date seeds are rich in antioxidants and have antioxidants and free radical scavenging capabilities. It helps to protect the body against oxidative stress damage. In a recent research, antioxidant potential of date seed protein hydrolysates could be used as a potential functional food ingredient for health promotion. Another research found that Iranian date seeds are strong radical scavengers and can be considered as a good source of natural antioxidants for medicinal and commercial uses.
Dates could do wonders for your bone health too. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.
Wash the date seeds and let it dry completely. It may take up to 3 days to dry, depending on where you live. Once it is dried completely, grind the date seeds and use in the manner as of coffee beans.
Wash and soak the date seeds for 24 hours. Grind it with some water.
We are going to answer these questions and much more and teach you how to enjoy this amazing fruit Fresh Kiwi fruit .
History:
Kiwi fruit (kiwi) or, as it is called in China, Gooseberry is one of the unique fruits in the whole world. Fresh Kiwi fruit
It is native to central and eastern China. Kiwi fruit is not being the most popular fruit in 1959.
It was decided to change the name to kiwifruit, after New Zealand’s national bird.
Dried Kiwi ( Peeled ) | Organic dried fruit
Kiwifruit (often shortened to kiwi outside Australia and New Zealand) is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg: 5–8 centimeters (2–3 inches) in length and 4.5–5.5 cm (1 3⁄4–2 1⁄4 in) in diameter. It has a thin, fuzzy, fibrous, tart but edible light brown skin and light green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture with a sweet and unique flavor. In 2018, China produced half of the world total of kiwifruit.
Benefits:
One interesting fact about kiwi is it has two times the vitamin C of an orange, four times the vitamin C of a grapefruit, and as much potassium as a banana but unfortunately it doesn’t contain any of vitamin D.
The kiwifruit possesses properties that lower blood pressure. Kiwi helps to maintain healthy blood pressure and, providing a boost of Vitamin C, The kiwifruit can reduce the risk of stroke and heart disease.
Another important question you may face is that what does kiwi do to your body, I will mention them below:
Blood Pressure and Nervous System Benefits
Protection Against Eye Disease
Strengthens Immunity
Prevents Heart Disease
Nutrition Facts:
Now we want to discuss kiwi nutrition facts.
This amazing fruit contains lots of vitamins and minerals, as mentioned below:
Nutrition Value per 100 gram | |||||||
|
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv |
Energy | 61 kcal | Vitamin A | 122 μg | 2% | Calcium | 34 mg | 3% |
Carbohydrates | 14.66 g | Vitamin B1 | 0.027 mg | 2% | Copper | 0.13 mg | 7% |
sugars | 8.99 g | Vitamin B2 | 0.025 mg | 2% | Iron | 0.13 mg | 2% |
Dietary fiber | 3 g | Vitamin B3 | 0.341 mg | 4% | Magnesium | 17 mg | 5% |
Fat | 0.52 g | Vitamin B5 | 0.183 mg | 5% | Manganese | 0.098 mg | 5% |
Protein | 1.14 g | Vitamin B6 | 0.063 mg | 6% | Potassium | 312 mg | 7% |
Water | 83 g | Vitamin B9 | 25 μg | 2% | Sodium | 3 mg | 0% |
Vitamin C | 92.7 mg | 112% | Zinc | 0.14 mg | 1% | ||
Vitamin E | 1.46 mg | 10% | |||||
Vitamin K | 40.3 μg | 38% | |||||
Kiwi and its allergic effects:
Kiwi does not have lots of fans due to its allergic effect.
Researches are demonstrated that children are more likely than adults to show these symptoms.
The first signs of a kiwi allergy are usually mild and may include a prickly, itchy feeling in and around the mouth. People may also develop a rash in areas where the skin made contact with the fruit.
Kiwi allergies are an oral problem.
When a person has a kiwi allergy, their immune system reacts negatively to certain material in this particular fruit.
Additionally, after the initial body reaction to this, subsequent reactions seem to be escalated. For this reason, it is necessary not to ignore any reaction you might experience after eating a kiwi.
dessert recipe:
Now we want to teach you some dessert recipe with kiwi:
Sorbet recipe:
Making sorbet at home is really easy, even though it sounds luxurious.
It is better to use frozen fruits for most of the sorbets and use fruits that are very ripe because ripe fruits have the highest natural sugar.
For this Kiwi Sorbet, if you use kiwis that are not very ripe, the sorbet will be extremely sour therefore We would like to wait until our kiwis are almost to the point where they are not pleasant to eat and, then we know they are perfect for this delicious recipe.
Step 1: Peel and slice your kiwis.
Slice into even pieces
Step 2: Freeze kiwi slices. Lay slices flat on a tray and freeze for approximately an hour.
Step 3: Blend. After you blend, you can serve your sorbet. It will be the perfect consistency to eat. Frozen, but soft enough to scoop and serve.
Bar recipe:
Ingredients
CRUST
1 cup (125g) all-purpose flour
1/3 cup (42g) confectioners sugar
1/2 cup (1 stick or 113g) cold butter, diced
FILLING
2 large eggs
1 1/4 cup (250g) granulated sugar
1/4 cup (31g) all-purpose flour
1/2 tsp salt
3 1/2 cups sliced kiwis
preparation stages:
CRUST
Preheat oven to 350°F.
In a large bowl, blend the flour, confectioners sugar, and butter. You can use a food processor or pastry cutter, You can also mix it with your hand. You want the butter to be no bigger than a pea size and the ingredients to be well incorporated.
Press into a 8 x 8 pan. Bake for 12-15 minutes.
FILLING
In a medium bowl, lightly beat two eggs. Add sugar, flour, and salt and mix until combined.
Gently stir in the sliced kiwis.
Pour mixture over the hot crust. Bake for another 35-40 minutes or until filling is set.
Allow bars to cool at room temperature for at least 30 minutes. You can serve them warm or refrigerate until ready to serve.
INSTRUCTIONS:
These bars are easy to make and very satisfying. It does not need any whipped cream or ice cream.
The bar by itself is amazing on it is own.
One of the amazing parts of this bar is its crust. It is rich and buttery, and when combined with the kiwi topping, the contrast of the butter and slightly sweet and tart kiwi filling does, will do magical things.
How to make kiwi bar
There are basically two steps to make these kiwi bars. Both are very easy. Essentially, we need to nail the crust (Step 1). Then the topping (step 2).
How to make kiwi bar crust
Pour your ingredients(flour, sugar, and cold butter) into a big bowl.
Then mix your ingredients with your hand(be careful to wash your hand before start) or, you can choose the easier way and use a food processor. But mixing them with your hands is more enjoyable.
How to make kiwi bar topping.
The topping really couldn’t be any easier as it only has 5 ingredients.
First, add filling ingredients to a bowl and mix your ingredients well.
Then, grab a cutting board and cut your kiwis. Toss the kiwi in and stir by hand until everything is well combined.
By now, The Kiwi Bar crust should be done baking, so carefully remove it from the oven and watch your hand. Pour the filling onto the hot crust and tap the dish on the counter so that it settles a bit. Now it is time to get your delicious bars back into the oven for about 35-40 minutes.
When it is done, the kiwi should not be burned. It is better to check it after 30 minutes. If they seem like they are getting too dark, place a piece of foil over the bars and continue baking.
Allow the bars to rest on the counter for at least 30 minutes before serving.
If you want to serve the bars warm from the oven, the filling will not be fully set. We prefer these bars warm.
Not only it tastes good but also it is rich in Vitamin C and much more Vitamins and Minerals
If you want to refrigerate the bars and serve later, the filling will be fully set therefore, you can cut them into beautiful square pieces as many as you want and put a scoop of ice cream if you want to enjoy more. Fresh Kiwi fruit
Iran is renowned for its diverse and high-quality fruit production. The country’s unique climate and fertile soil create the perfect conditions for growing a wide variety of delicious fruits. From juicy pomegranates and sweet dates to succulent apricots and flavorful apples, Iranian fruits are celebrated for their exceptional taste and freshness.
Iranian fruits are not only delicious but also packed with essential vitamins, minerals, and antioxidants. Consuming these fruits can contribute to better overall health, boosting your immune system, improving digestion, and providing a natural source of energy. The rich nutritional profile of Iranian fruits makes them a valuable addition to any diet.
Many Iranian fruit growers use traditional and organic farming practices, ensuring that the fruits are free from harmful chemicals and pesticides. This commitment to quality and sustainability results in healthier, more flavorful fruits that are better for both consumers and the environment.
Iran is one of the world’s leading producers of pomegranates. These vibrant, ruby-red fruits are known for their sweet and tangy flavor, as well as their numerous health benefits. Pomegranates are rich in antioxidants, vitamins, and minerals, making them a popular choice for both fresh consumption and use in juices and culinary dishes.
Iranian dates, such as the famous Mazafati and Kabkab varieties, are prized for their rich, caramel-like sweetness and soft, chewy texture. These dates are a staple in Middle Eastern cuisine and are enjoyed worldwide for their natural sweetness and nutritional benefits. They are an excellent source of energy, fiber, and essential nutrients.
Iran produces a variety of apples, including Red Delicious, Golden Delicious, and Gala. Iranian apples are known for their crisp texture and sweet flavor. They are versatile fruits that can be enjoyed fresh, in salads, baked goods, or as part of various culinary creations.
Iranian apricots are celebrated for their sweet, tangy taste and juicy flesh. These fruits are rich in vitamins A and C, potassium, and dietary fiber. Iranian apricots are often enjoyed fresh, dried, or used in jams, desserts, and savory dishes.
Iranian fruit exporters adhere to strict quality standards to ensure that their products meet the demands of international markets. This commitment to quality has helped Iranian fruits gain a strong reputation worldwide, making them highly sought after by consumers and businesses alike.
Despite their high quality, Iranian fruits are competitively priced, making them an attractive option for importers and consumers. The favorable pricing, combined with the exceptional taste and health benefits, makes Iranian fruits a valuable addition to any market.
Iranian fruit exporters are continually expanding their market reach, establishing strong relationships with international buyers and distributors. This global expansion ensures that more people around the world can enjoy the delicious flavors and health benefits of Iranian fruits.
When selecting an Iranian fruit supplier, it’s essential to consider their reputation and reliability. Look for suppliers with a proven track record of delivering high-quality fruits and excellent customer service. Reliable suppliers will ensure that you receive fresh, premium fruits that meet your expectations.
Choose suppliers who prioritize quality assurance and adhere to international standards. This commitment to quality ensures that the fruits you receive are safe, fresh, and of the highest quality. Look for certifications and quality guarantees when evaluating potential suppliers.
Opt for suppliers who offer excellent customer support and service. From initial inquiries to order fulfillment and delivery, a reliable supplier will provide comprehensive support to ensure a smooth and satisfying purchasing experience.
Iranian fruits offer a perfect blend of exceptional flavor and nutritional benefits. Whether you’re a consumer looking for delicious and healthy options or a business seeking high-quality fruit products, Iranian fruits are an excellent choice.
Ready to explore the rich flavors and health benefits of Iranian fruits? Contact us today to learn more about our selection and services. Let us help you enjoy the finest fruits that Iran has to offer, delivered fresh to your doorstep.
Experience the exceptional taste and superior quality of fresh kiwi grown in Iran’s fertile orchards. As leading Iran Fresh Kiwi Exporters, we are dedicated to providing the freshest and most delicious kiwis to markets worldwide, ensuring a premium fruit experience.
Our kiwis are carefully handpicked at the peak of ripeness to ensure optimal flavor and freshness. We implement rigorous quality control measures from cultivation to packaging, ensuring our kiwis meet the highest standards of excellence.
Iranian fresh kiwis are renowned for their vibrant color, tender texture, and sweet, tangy flavor. Our commitment to quality guarantees that every kiwi you receive offers a delightful taste experience, perfect for any occasion.
Iranian fresh kiwis are not only delicious but also packed with essential nutrients. They are a rich source of vitamins, minerals, antioxidants, and dietary fiber, making them a healthy and nutritious choice for consumers around the globe.
Iranian fresh kiwis are loaded with antioxidants, which help protect the body against oxidative stress and inflammation. These powerful compounds can reduce the risk of chronic diseases and promote overall health and well-being.
Fresh kiwis are high in vitamin C, which is essential for a strong immune system. Including Iranian fresh kiwis in your diet can help boost your immunity and protect against common illnesses.
The high fiber content in Iranian fresh kiwis supports digestive health by promoting regular bowel movements and preventing constipation. Their natural sweetness makes them a delicious and healthy way to improve digestion.
We are committed to sustainable farming practices that protect the environment and conserve natural resources. Our methods ensure that the cultivation of kiwis does not harm the ecosystem, promoting long-term agricultural sustainability.
As leading Iran Fresh Kiwi Exporters, we adhere to fair trade principles. We ensure that our farmers and workers are fairly compensated for their efforts, fostering ethical business practices and supporting local communities.
With a robust logistics network, we ensure that our fresh kiwis are delivered to markets around the world in optimal condition. Our efficient supply chain management guarantees timely deliveries, maintaining the freshness and quality of our kiwis.
We offer flexible export solutions tailored to meet the unique needs of our clients. Whether you require specific packaging, labeling, or shipping requirements, we are equipped to provide customized solutions that align with your business needs.
Experience the superior quality and taste of Iranian fresh kiwis with trusted exporters. Contact us today to learn more about our products and how we can meet your fresh kiwi supply needs. Partner with us for reliable, high-quality Kiwi exports that set the standard in the industry.
Experience the exceptional taste and superior quality of fresh kiwi grown in Iran’s fertile orchards. As leading Iran Fresh Kiwi Suppliers, we are dedicated to providing the freshest and most delicious kiwis to customers worldwide, ensuring a premium fruit experience.
Fresh Kiwi fruit(Opens in a new browser
Our kiwis are carefully handpicked at the peak of ripeness to ensure optimal flavor and freshness. We implement rigorous quality control measures from cultivation to packaging, ensuring our kiwis meet the highest standards of excellence.
Iranian fresh kiwis are renowned for their vibrant color, tender texture, and sweet, tangy flavor. Our commitment to quality guarantees that every kiwi you receive offers a delightful taste experience, perfect for any occasion.
Iranian fresh kiwis are not only delicious but also packed with essential nutrients. They are a rich source of vitamins, minerals, antioxidants, and dietary fiber, making them a healthy and nutritious choice for consumers around the globe.
Iranian fresh kiwis are loaded with antioxidants, which help protect the body against oxidative stress and inflammation. These powerful compounds can reduce the risk of chronic diseases and promote overall health and well-being.
Fresh kiwis are high in vitamin C, which is essential for a strong immune system. Including Iranian fresh kiwis in your diet can help boost your immunity and protect against common illnesses.
The high fiber content in Iranian fresh kiwis supports digestive health by promoting regular bowel movements and preventing constipation. Their natural sweetness makes them a delicious and healthy way to improve digestion.
We are committed to sustainable farming practices that protect the environment and conserve natural resources. Our methods ensure that the cultivation of kiwis does not harm the ecosystem, promoting long-term agricultural sustainability.
As leading Iran Fresh Kiwi Suppliers, we adhere to fair trade principles. We ensure that our farmers and workers are fairly compensated for their efforts, fostering ethical business practices and supporting local communities.
With a robust logistics network, we ensure that our fresh kiwis are delivered to markets around the world in optimal condition. Our efficient supply chain management guarantees timely deliveries, maintaining the freshness and quality of our kiwis.
We offer flexible supply solutions tailored to meet the unique needs of our clients. Whether you require specific packaging, labeling, or shipping requirements, we are equipped to provide customized solutions that align with your business needs.
Experience the superior quality and taste of Iranian fresh kiwis with trusted suppliers. Contact us today to learn more about our products and how we can meet your fresh kiwi supply needs. Partner with us for reliable, high-quality Kiwi supplies that set the standard in the industry.
