The Incredible Benefits of Garlic: A Natural Powerhouse
The Health Benefits of Garlic: Nature’s Superfood
Garlic, a small yet potent bulb, has been revered for centuries for its health benefits and culinary versatility. Whether you’re cooking up a storm or looking to boost your well-being, garlic is a must-have ingredient. In this article, we’ll delve into the various benefits of garlic and why it should be a staple in your diet. The Incredible Benefits of Garlic
Garlic: A Nutrient-Rich Powerhouse
Garlic is packed with essential vitamins and minerals, including vitamins C, B6, and manganese. These nutrients are crucial for maintaining a healthy body and mind. But garlic’s benefits extend far beyond its nutrient profile.
Garlic contains allicin, a compound with powerful medicinal properties. Allicin is responsible for garlic’s distinctive smell and its remarkable ability to fight off infections. This compound is released when garlic is crushed or chopped, making it even more potent when used fresh in cooking.
Boosting Immunity with Garlic
One of the most well-known benefits of garlic is its ability to boost the immune system. Regular consumption of garlic has been shown to reduce the severity and duration of common colds and flu. The sulfur compounds in garlic help to stimulate the production of white blood cells, which are vital for fighting off infections.
Garlic also has antiviral, antifungal, and antibacterial properties, making it a natural remedy for various infections. By incorporating garlic into your diet, you can enhance your body’s defense mechanisms and stay healthier year-round.
Garlic’s Role in Heart Health
Heart disease is one of the leading causes of death worldwide, and garlic plays a significant role in maintaining heart health. Studies have shown that garlic can help lower blood pressure, reduce cholesterol levels, and prevent plaque buildup in the arteries.
Garlic’s ability to relax blood vessels and improve circulation is crucial in preventing heart-related issues. Consuming garlic regularly can contribute to better cardiovascular health, reducing the risk of heart attacks and strokes.
High blood pressure is a common problem that affects millions of people globally. Garlic has been proven to reduce blood pressure in individuals with hypertension, thanks to its ability to increase nitric oxide levels in the body. Nitric oxide helps to relax blood vessels, improving blood flow and reducing the pressure on artery walls.
Garlic as a Natural Detoxifier
Garlic’s detoxifying properties are another reason to include it in your diet. It helps to eliminate toxins from the body, cleanse the liver, and support overall liver function. The sulfur compounds in garlic are particularly effective at binding to heavy metals and other harmful substances, aiding in their removal from the body.
Improving Skin Health with Garlic
Garlic’s detoxifying effects also benefit the skin. By purifying the blood and eliminating toxins, garlic can help reduce acne and promote a clearer complexion. Additionally, the antimicrobial properties of garlic make it a natural remedy for skin infections and wounds.
Conclusion: Garlic – A Simple Addition, Major Benefits
Incorporating garlic into your diet is a simple yet effective way to enhance your overall health. From boosting your immune system to protecting your heart, garlic offers a wide range of benefits that can improve your quality of life. Whether you’re adding it to your favorite dishes or taking it as a supplement, garlic is a natural powerhouse that deserves a place in your daily routine.
For the best results, try to consume garlic in its raw form or lightly cooked to retain its potent properties. Embrace the power of garlic and enjoy the numerous health benefits it has to offer!
Garlic is believed to be a native of central Asia, South Asia, or southwestern Siberia. There is some debate over the origin of the garlic herb. It is one of the world’s oldest cultivated crops.
Garlic lovers carried the pungent herb into Egypt, Pakistan, India, and China. The crusaders brought back garlic to Europe. Later Spanish, French, and Portuguese settlers introduced garlic into the Americas.
For over 5,000 years, garlic has been used as food, medicine, an aphrodisiac, money, and magic potions.
One question you may face is, is garlic leaf edible?
Garlic Contains Compounds with Potent Medicinal Properties
Garlic Is Highly Nutritious but Has Very Few Calories
Garlic Can Combat Sickness, Including the Common Cold
The Active Compounds in Garlic Can Reduce Blood Pressure
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
Garlic May Help You Live Longer
Athletic Performance Might Be Improved with Garlic Supplements
Eating Garlic May Help Detoxify Heavy Metals in the Body
Garlic May Improve Bone Health
Garlic Is Easy to Include in Your Diet and Tastes Delicious
Garlic medical effects :
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplements to have a significant impact on reducing blood pressure.
In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over 24 weeks.
Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.
For those with high cholesterol, garlic supplements appear to reduce total and, or LDL cholesterol by about 10–15%.
Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.
High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels.
Garlic Nutrition Facts :
Nutrition Value per 100 gram garlic
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
149 kcal
Vitamin A
9.00 IU
0%
Calcium
181.00 mg
14%
Carbohydrates
33 g
Vitamin B6
1.235 mg
95%
Copper
0.299 mg
33%
sugars
1 g
Vitamin C
31.2 mg
35%
Iron
1.70 mg
9%
Dietary fiber
2.1 g
Vitamin E
0.08 mg
0%
Magnesium
25.00 mg
6%
Fat
0.5 g
Vitamin K
1.07 μg
1%
Manganese
1.672 mg
73%
Protein
6.4 g
Potassium
401.00 mg
9%
Water
58.58 g
Sodium
17.00 mg
1%
Zinc
1.16 mg
11%
Garlic Colors type :
Sometimes in a bunch of white garlic, you might spot a few with purple-tinged skins. What’s going on with these? Are they any different from the white bulbs we’re used to seeing?
Those colorful jackets aren’t just for looks: Purple garlic is a different variety altogether. So what does purple garlic taste like? And how do you cook with it?
White Garlic :
White garlic is what you normally see in most grocery stores. It comes from a variety called soft neck garlic, meaning the stalk doesn’t grow through the center of the bulb. One garlic bulb will have cloves of all different sizes and shapes, with larger cloves around the outside and smaller ones in the middle.
The stalk at the stem end of the garlic stays flexible, or soft. White garlic is easy to grow and generally hardier than other varieties: It ships well and has a long life on supermarket shelves. When it is fresh, white garlic has a powerful garlic flavor.
Purple Garlic :
Purple garlic has a purple hue to its skin, though the inner cloves are the same color as white garlic cloves. It comes from a variety called hard neck garlic: There’s a woody stalk that grows right through the center of each bulb.
The cloves grow around this stalk and tend to be all the same size, a bit larger than white garlic cloves. Purple garlic cloves are much juicier and have a milder flavor than white garlic when fresh. You might see purple garlic in some supermarkets.
Blue Garlic :
Perhaps you, as I expecting garlic to remain a kind of off-white, uninteresting color throughout the cooking process.
The garlic turns a bright blue-green, even an aquamarine or turquoise color.
The visual impact of this change can be likened to the colors of trees in autumn. with their red, gold, and green colors.
Suddenly being splashed with fluorescent hues of blue and green. Autumn colors are not supposed to display this jarring contrast, nor is food.
If one day your garlic turns a shade of blue, make your homemade pickles, pork roast, or pot of cabbage and kielbasa look strange and even poisonous, be assured that no matter how strange it looks, it hurts only your eyes, not your body.
If one day your garlic turns a shocking shade of blue, making your homemade pickles, pork roast, or pot of cabbage and kielbasa look strange and even poisonous, be assured that no matter how strange it looks, it hurts only your eyes, not your body.
Garlic and its effect on blood type B :
Each blood type has its diet, for example, blood type B, which Garlic is good for these groups. this effect is one of garlics medical benefits .
B Secretor: NEUTRAL
B Non-Secretor: BENEFICIAL
This food is Cancer SUPERBENEFICIAL for Type B.
Is Garlic and Onion Related ?
Garlic and Onions, which are part of the allium family-along with shallots, leeks, and chives, have so many health properties that they are often considered medicinal foods, especially in healing traditions like Ayurveda.
Can you have a garlic allergy ?
Some people take garlic supplements for their potential benefits, such as lowering cholesterol and high blood pressure.
True garlic allergies are rare, and a person is more likely to have an intolerance.
Date kernel (seeds), like dates fruits, have numerous benefits and use to treat and release many diseases and also, date seeds, like many other kernels, including avocado kernels, mango kernels, apricot kernels, apple kernels…, have much nutritional value. Date seeds powder is made from burnt or roasted kernels. Date kernel powder
This amazing powder contains compounds that are chemically composed of saturated and unsaturated fatty acids, zinc, cadmium, calcium, and potassium. Saturated fatty acids include stearic and palmitic acids, and unsaturated fatty acids include linoleic and oleic acids, which can inhibit the action of the enzyme 5α-Reductase.
Health benefits of Date seeds
Date seeds or a pit has several amazing medicinal properties. It helps to prevent kidney and liver against toxicity or damage, useful in diabetes, rich in antioxidants, prevent DNA damage and helps to fight various viral infections. Listed below are few of the health benefits of using Date seeds.
benefits of date kernel(seeds) :
Prevent DNA damage
Useful in treating blood sugar problems
Antiviral Agents
Prevent kidney and liver damage
Antioxidants
Improves bone health
Date kernel powder prevent DNA damage
According to a study, date seeds have shown defensive effect against chemically-induced liver damage and oxidative DNA damage. Date seeds provide protection against the liver intoxication, and this hepato-protective effect might be attributed to the antioxidant and free radical scavenging activities.
Useful in treating blood sugar problems
Date seeds are found useful in treating blood sugar related problems, diabetes and its related complications. According to a recent research date seeds have shown potential protective effects against early diabetic complications of both liver and kidney.
Antiviral Agents
Date seed act as antiviral agents against various pathogenic human viruses. It can be useful in treatment and prevention of many types of viral infections. Research has shown that date pit extracts show a strong ability to prevent the infectivity of Pseudomonas phage ATCC 14209-B1 and completely prevented bacterial lysis.
Date kernel powder prevent kidney and liver damage
Date seeds are rich in proanthocyanins that actually helps to protect liver and kidney from damage. A study states that proanthocyanins-rich date seed extract protects against chemically induced kidney and liver toxicity.
Antioxidants
Date seeds are rich in antioxidants and have antioxidants and free radical scavenging capabilities. It helps to protect the body against oxidative stress damage. In a recent research, antioxidant potential of date seed protein hydrolysates could be used as a potential functional food ingredient for health promotion. Another research found that Iranian date seeds are strong radical scavengers and can be considered as a good source of natural antioxidants for medicinal and commercial uses.
Improves bone health
Dates could do wonders for your bone health too. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.
How to make date seeds powder at home for various health benefits?
Wash the date seeds and let it dry completely. It may take up to 3 days to dry, depending on where you live. Once it is dried completely, grind the date seeds and use in the manner as of coffee beans.
How to make date seed syrup at home?
Wash and soak the date seeds for 24 hours. Grind it with some water.
How to use date seed?
Some people use date seeds as an additive to coffee.
Add date syrup in to the warm water with lemon and drink as a tea or infused water.
Try to make healthy bread spread. Just blend date syrup with honey or Jaggery. Use this instead of jam.
fruit Supplier Companies and Vegetable Supplier Companies are many. many many companies around the world provide and export their fruit and vegetable products. but how can we decide which one is best? with 20 years of experience in this field, we will fully answer this question.
What is the fresh vegetable supplier?
Companies in this industry distribute fresh fruits, vegetables, spices, and herbs. Major companies include Caito Foods Service, Coast Citrus Distributors, FreshPoint, and Tom Lange Company (all based in the US), as well as Fresh Produce Group (Australia), Fyffes (Ireland), IG International (India), Oppenheimer Group (Canada), Tokyo Seika (Japan), and Total Produce (Ireland). Vertically integrated fruit and vegetable producers such as Chiquita, Dole, and Del Monte have major global distribution operations.
Competitive landscape
Demand is driven by the consumption of fruits and vegetables. Profitability depends on maintaining a high quality and varied selection of produce and on efficient operations. Larger distributors benefit from economies of scale in purchasing and transportation. Smaller companies may compete by specializing in certain products, such as tropical fruits or organic products, or by focusing on a geographical area. The US industry is fragmented: the 50 largest companies account for about 35% of industry revenue.
Distributors’ main operations involve getting fruit and vegetables from producers to customers, which include food retailers and food service providers. Major products include fresh fruits (about 55% of industry revenue), whole fresh vegetables (30%), and prepackaged fresh-cut vegetables (10%). Distributors may also offer products such as fresh spices, herbs, seasonal nuts, salad dressings, tofu, juice, or flowers. Some companies specialize in exotic produce and staples of various ethnic cuisines, such as enoki mushrooms and lotus root (which are used in many Asian dishes) or corn husks and cactus pads (common ingredients in traditional Latin American foods).
Features of the Best Fruit and Vegetable Supplier companies for Restaurants
Consistent quality
Supply chain
Experience
Industry accreditation
consistent quality
This feature cannot be overemphasized. Being able to receive fresh fruits and vegetables from your suppliers will not just satisfy your diners but will also help you save a lot of money in the long run because you will be able to prevent spoilage. You also need to make sure that your supplier provides clear information on the sources of their produce.
Supply chain
The best fruit and vegetable suppliers for restaurants have an excellent supply chain to ensure their products are in optimum condition and deliveries are done on time. Wholesalers with an excellent supply chain are also able to deliver fruits and vegetables according to your unique needs, that is, your seasonal demands and preferences.
Experience
The size of your clientele heavily relies on the consistent delivery of quality fruits and vegetables from your supplier. This is where experience comes in, as you should be working with a supplier that has a reputation for delivering consistency and quality to some of the most prestigious restaurants.
Industry Accreditation
It is important to choose a supplier that has accreditation as it proves that their operations meet minimum requirements and are officially recognized.
Fresh Produce Wholesalers Companies in this Country/Region:
China(37,947)
Russian Federation(17,991)
Brazil(15,315)
Italy(14,302)
Spain(11,393)
Japan(10,332)
Poland(8,264)
Taiwan(7,042)
United States(6,974)
Republic Of Korea(5,422)
Ukraine(4,532)
France(3,959)
Germany(3,361)
Argentina(3,168)
Belgium(3,013)
India(2,764)
Romania(2,761)
Australia(2,696)
United Kingdom(2,368)
Portugal(1,992)
Canada(1,796)
Thailand(1,764)
Hungary(1,709)
Morocco(1,647)
Kazakhstan(1,473)
Bulgaria(1,335)
Netherlands(1,260)
Ecuador(1,168)
Chile(1,112)
Serbia(962)
Uzbekistan(864)
Greece(809)
Algeria(748)
Singapore(622)
Hong Kong(593)
Sweden(530)
Switzerland(472)
Turkey(391)
Mexico(380)
Austria(322)
Tunisia(301)
South Africa(271)
Denmark(258)
Norway(222)
New Zealand(216)
Moldova(213)
Philippines(213)
United Arab Emirates(209)
Finland(196)
Croatia(189)
Ireland(186)
Czech Republic(182)
Dominican Republic(174)
Bosnia-Herzegovina(156)
Kyrgyzstan(153)
Latvia(150)
Slovenia(142)
Lithuania(135)
Peru(127)
Estonia(125)
Montenegro(117)
Slovakia(99)
Costa Rica(81)
Reunion(73)
Malaysia(65)
Egypt(61)
Guadeloupe(59)
Vietnam(54)
Guatemala(49)
Indonesia(40)
Martinique(38)
Pakistan(30)
Saudi Arabia(26)
Cyprus(19)
Sri Lanka(19)
Venezuela(19)
Honduras(18)
Iran(4)
Top Fresh Produce Wholesalers Companies or Vegetable Supplier Companies :
Farzin fresh fruit exporter
we do provide or supply any kind of fresh fruit, with the best quality and the fairest price from Iran. with 20 years of experience in this field, we can export Iranian fresh fruits anywhere around the world. to fill out an order form, please contact us.
Iran is renowned for its diverse and high-quality fruit production. The country’s unique climate and fertile soil create the perfect conditions for growing a wide variety of delicious fruits. From juicy pomegranates and sweet dates to succulent apricots and flavorful apples, Iranian fruits are celebrated for their exceptional taste and freshness.
Iranian fruits are not only delicious but also packed with essential vitamins, minerals, and antioxidants. Consuming these fruits can contribute to better overall health, boosting your immune system, improving digestion, and providing a natural source of energy. The rich nutritional profile of Iranian fruits makes them a valuable addition to any diet.
Traditional and Organic Farming Practices
Many Iranian fruit growers use traditional and organic farming practices, ensuring that the fruits are free from harmful chemicals and pesticides. This commitment to quality and sustainability results in healthier, more flavorful fruits that are better for both consumers and the environment.
Popular Varieties of Iranian Fruit
Pomegranates
Iran is one of the world’s leading producers of pomegranates. These vibrant, ruby-red fruits are known for their sweet and tangy flavor, as well as their numerous health benefits. Pomegranates are rich in antioxidants, vitamins, and minerals, making them a popular choice for both fresh consumption and use in juices and culinary dishes.
Dates
Iranian dates, such as the famous Mazafati and Kabkab varieties, are prized for their rich, caramel-like sweetness and soft, chewy texture. These dates are a staple in Middle Eastern cuisine and are enjoyed worldwide for their natural sweetness and nutritional benefits. They are an excellent source of energy, fiber, and essential nutrients.
Apples
Iran produces a variety of apples, including Red Delicious, Golden Delicious, and Gala. Iranian apples are known for their crisp texture and sweet flavor. They are versatile fruits that can be enjoyed fresh, in salads, baked goods, or as part of various culinary creations.
Apricots
Iranian apricots are celebrated for their sweet, tangy taste and juicy flesh. These fruits are rich in vitamins A and C, potassium, and dietary fiber. Iranian apricots are often enjoyed fresh, dried, or used in jams, desserts, and savory dishes.
Iranian fruit exporters adhere to strict quality standards to ensure that their products meet the demands of international markets. This commitment to quality has helped Iranian fruits gain a strong reputation worldwide, making them highly sought after by consumers and businesses alike.
Competitive Pricing
Despite their high quality, Iranian fruits are competitively priced, making them an attractive option for importers and consumers. The favorable pricing, combined with the exceptional taste and health benefits, makes Iranian fruits a valuable addition to any market.
Expanding Market Reach
Iranian fruit exporters are continually expanding their market reach, establishing strong relationships with international buyers and distributors. This global expansion ensures that more people around the world can enjoy the delicious flavors and health benefits of Iranian fruits.
Choosing the Right Iranian Fruit Supplier
Reputation and Reliability
When selecting an Iranian fruit supplier, it’s essential to consider their reputation and reliability. Look for suppliers with a proven track record of delivering high-quality fruits and excellent customer service. Reliable suppliers will ensure that you receive fresh, premium fruits that meet your expectations.
Quality Assurance
Choose suppliers who prioritize quality assurance and adhere to international standards. This commitment to quality ensures that the fruits you receive are safe, fresh, and of the highest quality. Look for certifications and quality guarantees when evaluating potential suppliers.
Customer Support
Opt for suppliers who offer excellent customer support and service. From initial inquiries to order fulfillment and delivery, a reliable supplier will provide comprehensive support to ensure a smooth and satisfying purchasing experience.
Conclusion: Experience the Best of Iranian Fruit
The Perfect Blend of Flavor and Nutrition
Iranian fruits offer a perfect blend of exceptional flavor and nutritional benefits. Whether you’re a consumer looking for delicious and healthy options or a business seeking high-quality fruit products, Iranian fruits are an excellent choice.
Contact Us Today
Ready to explore the rich flavors and health benefits of Iranian fruits? Contact us today to learn more about our selection and services. Let us help you enjoy the finest fruits that Iran has to offer, delivered fresh to your doorstep.
Export Iranian apple we will tell you why here. don’t forget that you can contact us to import these apples to your country.
Export Iranian apple
On a global scale, approximately 60 million tons of apples have been produced and exported which had the value of $ 11 billion.In 2006-2007, the amount of apple fruit production in global scale reached to 44,119,244 metric tons which was considered as a high score. In the same year, some countries such as Iran, China and The US hold the highest records of apple production. China which was at the first place produced and exported about 36 percent of the global apple production (25,000,000 metric tons), the United States was at the second place with 7 percent production (4,460,544 metric tons), and Iran was at the third place.Iran produces the most flavored and aromatic apple fruits which are exported to various countries. The apple fruit crop is important both for its nutritional value and exporting value. According to the estimations done in 2005, the area of apple orchards in Iran was 201000 hectares, and the whole apple fruit production was 2.66 Mt.West Azerbaijan province is the leading apple producer in Iran with 277 apple trees in each hectare. The apple fruit varieties produced in this province are Red Delicious, Golden Delicious with long legged characteristics. This province has nearly 27.1% share of the whole apple orchard area and produces about 29.8% share of the whole apple fruit production in Iran. Urmia, one of the towns in West Azerbaijan province, holds half of apple fruit orchard area and produces 50% of apple crop in this province.
As stated by the Food and Agriculture Organization of the United Nations in 2006, Iran was the third country in the world, after China and the USA, producing the highest amount of apple crop.Iran exports apple fruit to various countries including Iraq, Persian Gulf littoral states, Turkey, Russia and Ukraine. Comparing to other countries that produce and export apple fruit, Iran stands at the third place. As reported by ISNA, Iran apple fruit export in 2011 was 396,000 tones, but in 2012 the amount of apple fruit export raised to 77%. In 2012, Iran exported apple fruit directly to 24 international markets, and the whole export amount was $328 million.
The tree top markets for Iran’s apple fruit were Iraq (18, 5000 tones), Turkmenistan (57,000 tones) and UAE (56.5, 000 tones). The other markets standing at the fourth to tenth place were: Afghanistan, Pakistan, India, Egypt, Kazakhstan, Turkey and Bahrain. In 2012, some other countries imported apple fruit from Iran, some of which are: Georgia, Saudi Arabia, Tajikistan, Oman, Armenia, Syria, Liberia, Kuwait, Azerbaijan, Cypress, Britain, Qatar and Malaysia.
As statistics reveals, the apple orchard area harvested in Iran in 1961 was 19,000 hectares, and in 2011 the harvest area reached to 133,395 hectares (source: FAOSTAT).
In 2011, a comparison was done between Iran and other apple producer countries. The result revealed that, regarding apple fruit production Iran was at the 8th place with 1.651.840 tons apple production. Considering apple orchard area harvested, Iran stood at the 7th place with 133 hectares harvest area. In view of apple fruit yield per hectare, Iran was at the 37th place with value of 123.831 hectogram per hectare.
By 2007, the aim of Iranian government policy was to reach self-efficacy in food production. This aim was attained, and Iran reached 96% self-efficacy in producing essential agricultural products. But there are still problems like wastage in processing, storing, marketing and consumption of agricultural products. Bulk packaging is in 5/8/10 kg cartons or baskets. Retail packaging is in 0.5/1 kg custom packs.
The main provinces which are producing Apple are Azerbaijan, Isfahan, Khorasan and Tehran.
every Region has its special weather and soil texture and because of those reasons, apples which are grown and cultivated, have various characteristic like Shelf-Life, firmness, color, taste and perfume.
Some 800,000 tons of apples have been exported from Iran since the beginning of the current Iranian year (March 21) This is a new record, according to state officials.
Last year’s (March 2017-18) total exports stood at close to 600,000 tons. Iran’s apple exports go to Middle Eastern countries, especially the Iraqi Kurdistan region, Pakistan and Turkey, as well as some European countries,” said Shokrollah Hajivand.
Based on figures released by the Food and Agriculture Organization of the UN, Iran is the ninth biggest producer of apples worldwide. In exports, the country ranks 9th in terms of weight and 14th in value. “The country accounts for 1.87% and 4.05% of the global production and exports respectively,” the deputy head of Export Promotion Office with the Ministry of Agriculture, told the financial tribune last year.
The best type of red apple obtained from orchards in the mountainous regions of Iran, so Red delicious apples import to India from Iran. If you look at the geographical area where the apple-populated areas located, you will find that they all located in the cold highlands of Iran.
The best red apple in iran and exported to other countries
In export red apple sales, apple weight plays an important role. If you have already exported this fruit to different countries, it is well known that each country imports a certain weight of this product from Iran depending on its market needs. The fruit usually packed in a basket, but some countries require apples in cartons.
For example, red delicious apples to India, weighing from 3 to 5 grams of this red fruit generally demanded as a 2-row arrangement in the basket ready to exported to India. This different for different countries, and for example, for Russia, the arrangement exported in red carton.
Export Iranian apple : Some of the red apple products
A number of Iranian native apple varieties Apple Rose (Isfahan Rose, Torbat Heydariyeh Rose, Shahriyar Rose, Shiraz Rose, Kohan Rose, Sahneh Rose) Apple Mashhad (Apple Abbasi Mashhad, Narcissus Mashhad, Yellow Autumn Mashhad, Late Mashhad, Mashhad Jam, Mashhad Apple, Apple Mori Khorasan)
Ardebil apple
Apple Ahar (Ahryashki, Ahar Summer Apple)
Tabriz (Apple Sheikh Ahmad Tabriz, Tabriz Glass)
Maragheh apple (Mashhad Nouri apple of Maragheh)
Isfahan Religion
Nion Oranges
Khorsijan apple
Red Rezaei
Apple Sultan Shabestar
Shiraz English
Good Shepherd
Kashan Sugar Apple
Apples Haji Karaj
You’re dead
Gypsy neighborhoods
Different types of apples in iran
There are more than 7500 known apple varieties. Apple varieties, even when grown from an underground stem, differ in crop yield and final tree size. Famous varieties of soft commerical apples are, however, crisp. Other favored qualities in the new commercial apple cultivation methods colored skin, no brown skin, ease of transportation, long-term storage capacity, high yields, disease-resistance, general apple shape, and excellent taste.
New apples are sweeter than old apples because the general taste of apples has changed over time. Most North Americans and Europeans are fond of sweet and sour, but a significant minority are also fond of sour apples. Very sweet apples with a slightly sour taste are more popular in Asia and India, especially the red delicious apples import to India.
Which regions in iran have the most red apples ?
Pakistan, Russia, Afghanistan and India are among the buyers of Iranian Red and Apple Apples Exports, which the Whartar Exports Company, if the customer confirms it purchase with the company’s sales unit and requests to export this product, purchased the product. Export to the country of destination and deliver to the final customer.
The regions of Semirom, Damavand and Orumiyeh, Mianeh and Maragheh also produce the finest quality of delicious red apples in Iran.
Iran is the fourth country exporting apple tree to india
red delicious apples import to India starting from September. In addition to the apple tree, kiwi is also imported into the country this month. According to statistics, Iran is the fourth country exporting apple tree to India. These statistics can be increased. If there is good marketing in this country. Iran’s red apple can have a great deal on the Indian market. The apple of the red Iranian tree has a special taste due to its organic nature. India is one of the buyers of apple in Iran, every year more than 5,000 tons are exported.
Iranian red delicious apples clients
Iranian apples of red delicious customers like to buy the most quality product. The countries of India, Russia, Ukraine, UAE, Qatar, Saudi Arabia and some countries each year buy the best apples in different currencies. Now, if you want to buy the best Iranian red and golden delicious apples. The companies have a large refrigerator for storage and packaging. And they are ready to cooperate with foreign companies in different countries.
to have us to Export Iranian apples to your country kindly contact us.
Vitamin C, also known as ascorbic acid, is a vital nutrient for the human body, offering a range of health benefits. Apples, in their various forms, are not only a delicious snack but also a noteworthy source of vitamin C. This article delves into the vitamin C content of apples, with a special focus on green apples and custard apples. Nutritional Goldmine in Apples
Apples, one of the world’s most beloved fruits, are not only delicious but also bring a wealth of nutritional benefits. In this article, we’ll delve into the vitamin C content of apples, exploring the vitamin C levels in red apples, green apples, and the unique custard apple variety.
you may be interested in the above articles in iranfreshfruit.
Apples are renowned for their nutritional value, and vitamin C is a prominent component of their health benefits. This powerful antioxidant is essential for overall health, contributing to the immune system’s strength, skin health, and wound healing. Apples, a beloved fruit worldwide, are not only prized for their crisp and sweet flavors but also for their nutritional richness. Vitamin C is a standout nutrient in apples, known for its antioxidant properties that support the immune system, skin health, and more. Nutritional Goldmine in Apples
Red Apples – A Burst of Vitamin C
Red apples, such as the classic Red Delicious, are packed with vitamin C. A medium-sized red apple provides about 14% of the recommended daily intake of vitamin C for the average adult. This variety is known for its sweet flavor and crisp texture, making it a delightful way to boost your vitamin C intake.
Green Apples – A Tangy Twist of Vitamin C
Green apples, like Granny Smith, offer a tangy alternative. They also contain a good amount of vitamin C, although slightly less than their red counterparts. A medium-sized green apple can still provide around 9-10% of your daily vitamin C needs. Their tartness adds a unique dimension to your vitamin C intake.
Green apples, with their tangy and slightly sour taste, are renowned for their vitamin C content. These apples are a great choice for those looking to boost their vitamin C intake while enjoying a refreshing and low-calorie snack.
Custard Apples: A Sweet Source of Vitamin C
Custard apples, in contrast to green apples, are celebrated for their sweetness and creamy texture. These tropical fruits also contain vitamin C, making them not only delectable but also nutritious.
Custard Apples – A Tropical Vitamin C Treat
Custard apples are a different breed altogether, with a distinct flavor and appearance. These tropical delights offer a moderate dose of vitamin C, providing about 17% of your daily requirement in a medium-sized fruit. Alongside their creamy texture, custard apples contribute to your vitamin C intake in a truly tropical way.
Conclusion
In conclusion, apples are not only a popular fruit but also a valuable source of vitamin C. Whether you prefer the sweet crunch of red apples, the tangy zing of green apples, or the tropical twist of custard apples, you’re benefiting from this essential vitamin. Incorporating a variety of apple types into your diet can help you maintain a balanced intake of vitamin C and enjoy the distinct flavors each type offers. So, the next time you reach for an apple, savor the taste and the health-boosting vitamin C it brings to your table. Apples, with their diverse varieties, bring a wholesome dose of vitamin C to our diets. Whether you prefer the tangy bite of green apples or the sweet indulgence of custard apples, you’re benefiting from this essential nutrient. Vitamin C is a key player in supporting your overall health, from bolstering your immune system to promoting skin radiance. So, the next time you savor the flavor of an apple, remember that you’re not just enjoying a delicious fruit but also giving your body a valuable nutrient boost.
Discover the exceptional flavor and superior quality of apples grown in Iran’s fertile orchards. As leading Iran Apple Exporters, we are committed to delivering the freshest and most delicious apples to markets worldwide, ensuring a premium fruit experience for our customers. Iran Apple Exporters
Our apples are handpicked at the peak of ripeness to guarantee optimal flavor and freshness. We implement rigorous quality control measures at every stage, from cultivation to packaging, to maintain the apples’ natural goodness and ensure they meet the highest standards.
Superior Taste and Freshness
Iranian apples are celebrated for their vibrant color, crisp texture, and sweet, juicy flavor. Our dedication to excellence ensures that every apple you receive provides a delightful taste experience, perfect for any occasion.
Nutrient-Rich Goodness
Iranian apples are not only delicious but also packed with essential nutrients. They are an excellent source of vitamins, minerals, antioxidants, and dietary fiber, making them a healthy and nutritious choice for consumers around the globe.
Health Benefits of Iranian Apples
Rich in Antioxidants
Iranian apples are loaded with antioxidants, which help protect the body against oxidative stress and inflammation. These powerful compounds may reduce the risk of chronic diseases and promote overall health and well-being.
Supports Heart Health
Apples are known to support heart health by improving cholesterol levels and reducing the risk of heart disease. Including Iranian apples in your diet can contribute to better cardiovascular health and overall wellness.
The high fiber content in Iranian apples promotes satiety and helps control appetite, making them an excellent choice for weight management. Their low-calorie and nutrient-rich profile makes them a perfect addition to a healthy diet.
Commitment to Sustainability
Environmentally Responsible Practices
We are dedicated to sustainable farming practices that protect the environment and conserve natural resources. Our methods ensure that the cultivation of apples does not harm the ecosystem, promoting long-term agricultural sustainability.
Ethical Sourcing
As leading Iran Apple Exporters, we are committed to fair trade principles. We ensure that our farmers and workers are fairly compensated for their efforts, fostering ethical business practices and supporting local communities.
Reliable and Efficient Export Services
Global Distribution Network
With a robust logistics network, we ensure that our fresh apples are delivered to markets around the world in optimal condition. Our efficient supply chain management guarantees timely deliveries, maintaining the freshness and quality of our apples.
Customizable Export Solutions
We offer flexible export solutions tailored to meet the unique needs of our clients. Whether you require specific packaging, labeling, or shipping requirements, we are equipped to provide customized solutions that align with your business needs.
Partner with Us for Premium Iranian Apples
Experience the superior quality and taste of Iranian apples with trusted exporters. Contact us today to learn more about our products and how we can meet your fresh apple supply needs. Partner with us for reliable, high-quality Apple exports that set the standard in the industry.
Discover the Refreshing and Healthful Benefits of Apple Juice
Looking for a delicious and nutritious drink that’s perfect any time of day? Apple juice is not only refreshing but also packed with a variety of health benefits. Made from fresh, crisp apples, this natural beverage is a great way to quench your thirst while nourishing your body. Whether you enjoy it at breakfast, as a midday refresher, or as a family-friendly drink, apple juice offers numerous advantages that make it a smart choice.
The Nutritional Powerhouse of Apple Juice
Apple juice is more than just a tasty drink—it’s loaded with essential vitamins, minerals, and antioxidants that can support your overall health. Here’s a closer look at the key benefits of including apple juice in your daily diet:
Rich in Vitamins for Immune Support
Apple juice is a good source of Vitamin C, a powerful antioxidant that helps protect your body against harmful free radicals. Vitamin C also supports a healthy immune system, helping your body fight off infections and illnesses. Just one glass of apple juice can contribute to your daily intake of this important vitamin, keeping your immune system strong and resilient.
High in Antioxidants for Cellular Health
Apples are naturally rich in antioxidants, particularly polyphenols and flavonoids, which are retained in apple juice. These antioxidants help protect your cells from oxidative stress, reducing the risk of chronic diseases such as heart disease and cancer. Regular consumption of apple juice can help maintain your body’s natural defenses and promote long-term health.
Supports Heart Health
Drinking apple juice can be beneficial for your heart. The polyphenols found in apples are known to support cardiovascular health by helping to lower blood pressure, reduce bad cholesterol levels, and improve overall heart function. Incorporating apple juice into your diet is a simple and tasty way to support a healthy heart.
Apple juice is incredibly versatile and can be enjoyed in many different ways. Here are some ideas to make the most of this delicious beverage:
A Morning Energizer
Start your day with a glass of apple juice to boost your energy and provide a refreshing wake-up call. Pair it with your breakfast or enjoy it on its own to kickstart your day with a dose of natural sugars, vitamins, and hydration.
A Midday Refreshment
When you need a pick-me-up during the day, apple juice is a perfect choice. Its natural sweetness satisfies your cravings, while its hydrating properties help keep you refreshed and energized. Opt for cold-pressed or freshly squeezed apple juice to enjoy the full range of nutrients.
Apple juice is a hit with both kids and adults, making it an excellent choice for family meals and gatherings. Serve it chilled over ice or mix it with sparkling water for a fizzy treat. For added nutritional value, choose apple juice that is made from 100% juice with no added sugars or artificial ingredients.
Choosing the Best Apple Juice
To fully reap the benefits of apple juice, it’s important to select a high-quality product. Here’s what to look for:
100% Pure Apple Juice: Choose apple juice that is labeled as 100% pure, meaning it’s made entirely from apples with no added sugars, colors, or preservatives. This ensures you’re getting all the natural nutrients without any unnecessary additives.
Organic Options: Opt for organic apple juice to avoid pesticides and chemicals used in conventional apple farming. Organic juices often have a richer flavor and more natural goodness.
Cold-Pressed or Freshly Squeezed: For the best taste and maximum nutrient retention, consider cold-pressed or freshly squeezed apple juice. These options typically contain more vitamins and antioxidants compared to pasteurized varieties.
We are going to explain about this heavenly fruit and its amazing benefits. Apple Nutrition
Introduction:
When we talk about Apple, it reminds us of a delicious fruit, which has multiple types. We have all heard about the great number of apple benefits, but the question is, which one is true? Apple Nutrition
The most well-known quote about apple is: an apple a day keeps doctors away.
Here we are clarifying some of your questions about apples and provide you with some useful tips about apples.
Apple Nutrition Facts :
The first question you may face is: do apples contain vitamin c and other minerals?
The short answer is yes. You can also check Nutrition values in the table below:
Nutrition Value per 1 medium apple(182 g)
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
95 kcal
Vitamin A
98.28 IU
2%
Calcium
10.92 mg
1%
Carbohydrates
25.13 g
Vitamin B6
0.075 mg
6%
Copper
0.049 mg
5%
sugars
18.91 g
Vitamin C
8.4 mg
9%
Iron
0.22 mg
1%
Dietary fiber
4.4 g
Vitamin E
0.33 mg
1%
Magnesium
9.10 mg
2%
Fat
0.31 g
Vitamin K
4.0 μg
3%
Manganese
0.064 mg
3%
Protein
0.47 g
Potassium
194.74 mg
4%
Water
155.72 g
Sodium
1.82 mg
0
Face mask recipe:
Not only it has lots of great effects on your body, but also you can use apples to make a face mask and then see its unbelievable impacts on your skin health.
Here we are suggesting some recipes for you to try at home whit the minimum ingredients and cost. Apple Nutrition
For Glowing your skin:
Ingredients:
1 Tbsp Apple Puree
2 Tbsp Curd
1 Tsp Lemon Juice
Directions :
Before doing anything, you should wash your face and dry it with a soft towel.
In a bowl, add all the ingredients and mix well. Next, apply this face pack all over the face and neck. Let it dry and wash after 20 minutes.
Benefits:
Curd has lactic acid which, exfoliates your skin and removes all the dead layers from your skin. Lemon works as bleach and lightens your skin tone.
For clear skin:
Ingredients:
1-2 Tbsp. Apple Puree
1 Tbsp. Honey
Directions:
In a bowl, mix both the ingredients well. Apply all over pre-washed face and neck then, Wash after 30 minutes.
Honey has an anti-bacterial and moisturizing effect that keeps your skin clear and soft. Apples have vitamin C which, keeps your skin hydrated and gives you a natural glow. Apple Nutrition
For dull skins:
Ingredients:
2 Tbsp Milk
2 Cubes Apple or Apple Puree
2 Tbsp Oatmeal Powder
Directions:
In a bowl, add oatmeal powder, apple cube, or puree and milk. Mix well using a spoon. Apply all over the face and neck. Wash your face after 30 minutes.
Benefits:
This combination of oatmeal, milk, and apple helps in clearing off the dead skin. This one exfoliates your skin gently and gives you glowing skin.
Desserts recipe:
You may also want to enjoy eating the apple differently.
You can make lots of tempting desserts with apples, which we will teach you some of the famous ones.
The first one is the most famous one, which is apple pie.
Apple pie is the most famous one which we are going to teach you to make it in your own home.
Ingredients:
For the filling:
1kg apples
140g golden caster sugar
½ teaspoon cinnamon
3 tablespoons flour
For the pastry:
225g butter, room temperature
50g golden caster sugar, plus extra
2 eggs
350g plain flour, preferably organic
softly whipped cream, to serve
instruction of Apple Nutrition:
STEP 1 of Apple Nutrition:
Put a layer of paper towels on a large baking sheet.
First, peel apples then, divide apples into four pieces, core, and slice apples about 5mm thick and lay evenly on the baking sheet. Put paper towels on top and set them aside while you make and chill the pastry.
STEP 2 of Apple Nutrition:
For the pastry, put the butter and sugar in a large bowl until just mixed. In this stage, you need a whole egg and one yolk.
Mix them for under 1 min. Now work in the flour with a wooden spoon, a third at a time, until it’s beginning to clump up, then finish gathering it together with your hands. Gently work the dough into a ball, wrap it in cling film, and chill for 45 minutes. Now: mix 140gsugar, cinnamon, and flour for the filling in a bowl.
STEP 3 of Apple Nutrition:
After the pastry has chilled, preheat the oven to 190C. Lightly beat the egg white with a fork. Cut off a third of the pastry and keep it wrapped while you roll out the rest, and use this to line a pie tin – 20-22cm round and 4cm deep – leaving a slight overhang. Roll the remaining third to a circle about 28cm in diameter. Pat the apples dry with kitchen paper and tip them into the bowl with the cinnamon-sugar mix. Give a quick mix with your hands and immediately pile high into the pastry-lined tin. Apple Nutrition
STEP 4 of Apple Nutrition:
Brush a little water around the pastry rim and lay the pastry lid over the apples pressing the edges together. Trim the edge with a sharp knife and make 5 little slashes on top of the lid for the steam to escape. (Can be frozen at this stage.) Brush it all with the egg white and sprinkle with caster sugar. Bake for 40-45 minutes, until golden, then remove and let it sit for 5-10 minutes. Sprinkle with more sugar and serve while still warm from the oven with softly whipped cream. Apple Nutrition
Nutrition Facts
Energy
695 kcal
Fat
33 g
Saturates
20g
Carbohydrates
95 g
Sugars
32 g
Dietary fiber
4 g
Protein
9 g
Salt
0.79 g
Another amazing dessert is apple butter.
ingredients:
3 kg apples peeled, cored, and sliced
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 1/2 tablespoons ground cinnamon
1/4 teaspoon salt
1 tablespoon vanilla extract
The first step is to cook your apples
Instruction:
Add the sugars, cinnamon, salt, and vanilla to the bowl, then mix well. Apple Nutrition
Cook in a slow cooker on low for about 10 hours, stirring every couple of hours. The apple butter should be thick and dark brown. Apple Nutrition
If desired, use a blender to puree the apple butter until smooth.
Cover and refrigerate for up to two weeks or freeze in small containers.
Now you can enjoy what you have cooked and put the rest of it in the fridge.
Nutrition Facts
Energy
120 kcal
Calcium
19 mg
Sodium
32 mg
Carbohydrates
31 g
Dietary fiber
3 g
Potassium
167 mg
Vitamin A
80 IU
Vitamin C
6.8 mg
Apple nutrition facts – Calories , Vitamin , Carbs and fiber
