Are you in search of the freshest and most flavorful kiwis for your business or event? Look no further! Iran Fresh Fruit is your trusted source for premium fresh Kiwi supplies. Discover the unmatched quality that sets us apart in delivering nature’s goodness straight to your doorstep. Fresh Kiwi supplies.
At Iran Fresh Fruit, we take pride in sourcing the freshest kiwis directly from our orchards. Our commitment to quality begins with the careful selection of each fruit, ensuring that only the finest, juiciest, and most flavorful kiwis make it to your table. Experience the crispness and natural sweetness that sets our fresh kiwi supplies apart.
Farm-to-Table Transparency
We believe in transparency in our supply chain. Our kiwis are cultivated using sustainable and eco-friendly farming practices. From orchard to packaging, every step is handled with care to bring you not just a fruit but a promise of quality and responsibility.
Tailored Solutions for Your Business
Bulk Fresh Kiwis for Businesses
Whether you’re a grocery store, restaurant, or event planner, [Your Company Name] offers tailored solutions to meet your bulk fresh kiwi needs. Our reliable supply chain ensures consistent and timely delivery of premium kiwis, providing you with the freshest produce to delight your customers.
Customize Your Order
We understand that different businesses have different needs. Customize your order with our flexible packaging options. From small quantities to large volumes, [Your Company Name] caters to your requirements, making us the preferred choice for fresh kiwi supplies.
Why Choose [Your Company Name] for Fresh Kiwi Supplies
Discover the advantages of partnering with [Your Company Name] for your kiwi needs:
Unmatched Freshness: Enjoy the freshest and juiciest kiwis straight from our orchards.
Sustainable Sourcing: Embrace eco-friendly practices with our transparent and responsible supply chain.
Customized Solutions: Tailor your order to match your business requirements, big or small.
Elevate your offerings with the goodness of fresh kiwis. Contact Iran Fresh Fruit today and experience the difference in quality and service that makes us the go-to choice for premium
Companies in this industry distribute fresh fruits, vegetables, spices, and herbs. Major companies include Caito Foods Service, Coast Citrus Distributors, Fresh Point, and Tom Lange Company (all based in the US), as well as Fresh Produce Group (Australia), Fyffes (Ireland), IG International (India), Oppenheimer Group (Canada), Tokyo Seika (Japan), and Total Produce (Ireland). Vertically integrated fruit and vegetable producers such as Chiquita, Dole, and Del Monte have major global distribution operations. Fresh vegetables supplier
Demand is driven by consumption of fruits and vegetables. Profitability depends on maintaining a high quality and varied selection of produce and on efficient operations. Larger distributors benefit from economies of scale in purchasing and transportation. Smaller companies may compete by specializing in certain products, such as tropical fruits or organic products, or by focusing on a geographical area. The US industry is fragmented: the 50 largest companies account for about 35% of industry revenue. Fresh vegetables supplier
Distributors’ main operations involve getting fruit and vegetables from producers to customers, which include food retailers and foodservice providers. Major products include fresh fruits (about 55% of industry revenue), whole fresh vegetables (30%), and prepackaged fresh-cut vegetables (10%). Distributors may also offer products such as fresh spices, herbs, seasonal nuts, salad dressings, tofu, juice, or flowers. Some companies specialize in exotic produce and staples of various ethnic cuisines, such as enoki mushrooms and lotus root (which are used in many Asian dishes) or corn husks and cactus pads (common ingredients in traditional Latin American foods).
Features of the Best Fruit and Vegetable Suppliers for Restaurants(h1-2-3)
Consistent quality
Supply chain
Experience
Industry accreditation
consistent quality (h1-2-3)
This feature cannot be overemphasized. Being able to receive fresh fruits and vegetables from your suppliers will not just satisfy your diners but will also help you save a lot of money in the long run because you will be able to prevent spoilage. You also need to make sure that your supplier provides clear information on the sources of their produce. Fresh vegetables supplier
Supply chain (h1-2-3)
The best fruit and vegetable suppliers for restaurants have an excellent supply chain to ensure their products are in optimum conditions and deliveries are done on time. Wholesalers with an excellent supply chain are also able to deliver fruits and vegetables according to your unique needs, that is, your seasonal demands and preferences.
Experience (h1-2-3)
The size of your clientele heavily relies on the consistent deliveries of quality fruits and vegetables from your supplier. This is where experience comes in, as you should be working with a supplier that has a reputation of delivering consistency and quality to some of the most prestigious restaurants.
Industry Accreditation
It is important to choose a supplier that has accreditation as it proves that their operations meet minimum requirements and they are officially recognized.
Fresh Produce Wholesalers Companies in this Country/Region: (h1-2-3)
Kiwi fruit (kiwi) or, as it is called in China, Gooseberry is one of the unique fruits in the whole world.
It is native to central and eastern China. Kiwi fruit is not being the most popular fruit in 1959.
It was decided to change the name to kiwifruit, after New Zealand’s national bird.
Kiwifruit (often shortened to kiwi outside Australia and New Zealand) is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg: 5–8 centimeters (2–3 inches) in length and 4.5–5.5 cm (1 3⁄4–2 1⁄4 in) in diameter. It has a thin, fuzzy, fibrous, tart but edible light brown skin and light green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture with a sweet and unique flavor. In 2018, China produced half of the world total of kiwifruit.
Kiwi Benefits :
One interesting fact about kiwi is it has two times the vitamin C of an orange, four times the vitamin C of a grapefruit, and as much potassium as a banana but unfortunately it doesn’t contain any of vitamin D.
The kiwifruit possesses properties that lower blood pressure. Kiwi helps to maintain healthy blood pressure and, providing a boost of Vitamin C, The kiwifruit can reduce the risk of stroke and heart disease.
Another important question you may face is that what does kiwi do to your body, I will mention them below:
Blood Pressure and Nervous System Benefits
Protection Against Eye Disease
Strengthens Immunity
Prevents Heart Disease
Kiwi Nutrition Facts :
Now we want to discuss kiwi nutrition facts.
This amazing fruit contains lots of vitamins and minerals, as mentioned below:
Nutrition Value per 100 gram
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
61 kcal
Vitamin A
122 μg
2%
Calcium
34 mg
3%
Carbohydrates
14.66 g
Vitamin B1
0.027 mg
2%
Copper
0.13 mg
7%
sugars
8.99 g
Vitamin B2
0.025 mg
2%
Iron
0.13 mg
2%
Dietary fiber
3 g
Vitamin B3
0.341 mg
4%
Magnesium
17 mg
5%
Fat
0.52 g
Vitamin B5
0.183 mg
5%
Manganese
0.098 mg
5%
Protein
1.14 g
Vitamin B6
0.063 mg
6%
Potassium
312 mg
7%
Water
83 g
Vitamin B9
25 μg
2%
Sodium
3 mg
0%
Vitamin C
92.7 mg
112%
Zinc
0.14 mg
1%
Vitamin E
1.46 mg
10%
Vitamin K
40.3 μg
38%
Kiwi allergic effects :
Kiwi does not have lots of fans due to its allergic effect.
Researches are demonstrated that children are more likely than adults to show these symptoms.
The first signs of a kiwi allergy are usually mild and may include a prickly, itchy feeling in and around the mouth. People may also develop a rash in areas where the skin made contact with the fruit.
Kiwi allergies are an oral problem.
When a person has a kiwi allergy, their immune system reacts negatively to certain material in this particular fruit.
Additionally, after the initial body reaction to this, subsequent reactions seem to be escalated. For this reason, it is necessary not to ignore any reaction you might experience after eating a kiwi.
kiwi dessert recipe :
Now we want to teach you some dessert recipe with kiwi:
Sorbet recipe:
Making sorbet at home is really easy, even though it sounds luxurious.
It is better to use frozen fruits for most of the sorbets and use fruits that are very ripe because ripe fruits have the highest natural sugar.
For this Kiwi Sorbet, if you use kiwis that are not very ripe, the sorbet will be extremely sour therefore We would like to wait until our kiwis are almost to the point where they are not pleasant to eat and, then we know they are perfect for this delicious recipe.
Step 1: Peel and slice your kiwis.
Slice into even pieces
Step 2: Freeze kiwi slices. Lay slices flat on a tray and freeze for approximately an hour.
Step 3: Blend. After you blend, you can serve your sorbet. It will be the perfect consistency to eat. Frozen, but soft enough to scoop and serve.
Bar recipe:
Ingredients
CRUST
1 cup (125g) all-purpose flour
1/3 cup (42g) confectioners sugar
1/2 cup (1 stick or 113g) cold butter, diced
FILLING
2 large eggs
1 1/4 cup (250g) granulated sugar
1/4 cup (31g) all-purpose flour
1/2 tsp salt
3 1/2 cups sliced kiwis
preparation stages:
CRUST
Preheat oven to 350°F.
In a large bowl, blend the flour, confectioners sugar, and butter. You can use a food processor or pastry cutter, You can also mix it with your hand. You want the butter to be no bigger than a pea size and the ingredients to be well incorporated.
Press into a 8 x 8 pan. Bake for 12-15 minutes.
FILLING
In a medium bowl, lightly beat two eggs. Add sugar, flour, and salt and mix until combined.
Gently stir in the sliced kiwis.
Pour mixture over the hot crust. Bake for another 35-40 minutes or until filling is set.
Allow bars to cool at room temperature for at least 30 minutes. You can serve them warm or refrigerate until ready to serve.
INSTRUCTIONS:
These bars are easy to make and very satisfying. It does not need any whipped cream or ice cream.
The bar by itself is amazing on it is own.
One of the amazing parts of this bar is its crust. It is rich and buttery, and when combined with the kiwi topping, the contrast of the butter and slightly sweet and tart kiwi filling does, will do magical things.
How to make kiwi bar
There are basically two steps to make these kiwi bars. Both are very easy. Essentially, we need to nail the crust (Step 1). Then the topping (step 2).
How to make kiwi bar crust
Pour your ingredients(flour, sugar, and cold butter) into a big bowl.
Then mix your ingredients with your hand(be careful to wash your hand before start) or, you can choose the easier way and use a food processor. But mixing them with your hands is more enjoyable.
How to make kiwi bar topping.
The topping really couldn’t be any easier as it only has 5 ingredients.
First, add filling ingredients to a bowl and mix your ingredients well. kiwi allergic effects
Then, grab a cutting board and cut your kiwis. Toss the kiwi in and stir by hand until everything is well combined.
By now, The Kiwi Bar crust should be done baking, so carefully remove it from the oven and watch your hand. Pour the filling onto the hot crust and tap the dish on the counter so that it settles a bit. Now it is time to get your delicious bars back into the oven for about 35-40 minutes. kiwi allergic effects
When it is done, the kiwi should not be burned. It is better to check it after 30 minutes. If they seem like they are getting too dark, place a piece of foil over the bars and continue baking.
Allow the bars to rest on the counter for at least 30 minutes before serving. kiwi allergic effects
If you want to serve the bars warm from the oven, the filling will not be fully set. We prefer these bars warm.
Not only it tastes good but also it is rich in Vitamin C and much more Vitamins and Minerals
If you want to refrigerate the bars and serve later, the filling will be fully set therefore, you can cut them into beautiful square pieces as many as you want and put a scoop of ice cream if you want to enjoy more.
One tricky question is: are zucchini and squash the same thing ?
So, here is the answer:
All zucchini is squash, but not all squash is zucchini(interesting).
Does zucchini have seeds ?
Zucchini’s seeds are like cucumber, and they are edible.
When zucchini is at its edible state, it is an immature fruit. To successfully save seeds from zucchini, you should let the fruits get big. They should get large and swollen, with hard skin.
Zucchini benefits :
Rich in Many Nutrients
High in Antioxidants
Contributes to Healthy Digestion
May Reduce Blood Sugar Levels
May Improve Heart Health
May Strengthen Your Vision
May Aid Weight Loss
Bone health
Anticancer effects
A healthy prostate
Thyroid function
Easy to Add to Your Diet
Nutrition facts:
zucchini contains lots of vitamins and minerals. Zucchini contains a high amount of Vitamin C.
Also, you can check zucchini nutrition values in the table below:
Nutrition Value per 100 gram zucchini
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
21 kcal
Vitamin A
490.00 IU
10%
Calcium
21.00 mg
2%
Carbohydrates
3.1 g
Vitamin B6
0.142mg
11%
Copper
0.097 mg
11%
Dietary fiber
1.1 g
Vitamin C
34.1 mg
38%
Iron
0.79 mg
4%
Fat
0.4 g
Vitamin D
0.00 μg
0%
Magnesium
33.00 mg
8%
Protein
2.7 g
Manganese
0.196 mg
9%
Water
92.73 g
Potassium
459.00 mg
10%
Sodium
3.00 mg
0%
Zinc
0.83 mg
8%
What Goes Well with Zucchini?
You can add some spices and other things to make it more tempting.
You can sprinkle some spices and herbs like garlic, pepper, salt, cinnamon, ginger, and oregano.
You can also mix with onion, tomato, mushroom, eggplant, and corn.
It also goes well with dairy products like feta cheese, goat cheese, and etc.
We are going to explain about this heavenly fruit and its amazing benefits. Apple Nutrition
Introduction:
When we talk about Apple, it reminds us of a delicious fruit, which has multiple types. We have all heard about the great number of apple benefits, but the question is, which one is true? Apple Nutrition
The most well-known quote about apple is: an apple a day keeps doctors away.
Here we are clarifying some of your questions about apples and provide you with some useful tips about apples.
Apple Nutrition Facts :
The first question you may face is: do apples contain vitamin c and other minerals?
The short answer is yes. You can also check Nutrition values in the table below:
Nutrition Value per 1 medium apple(182 g)
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
95 kcal
Vitamin A
98.28 IU
2%
Calcium
10.92 mg
1%
Carbohydrates
25.13 g
Vitamin B6
0.075 mg
6%
Copper
0.049 mg
5%
sugars
18.91 g
Vitamin C
8.4 mg
9%
Iron
0.22 mg
1%
Dietary fiber
4.4 g
Vitamin E
0.33 mg
1%
Magnesium
9.10 mg
2%
Fat
0.31 g
Vitamin K
4.0 μg
3%
Manganese
0.064 mg
3%
Protein
0.47 g
Potassium
194.74 mg
4%
Water
155.72 g
Sodium
1.82 mg
0
Face mask recipe:
Not only it has lots of great effects on your body, but also you can use apples to make a face mask and then see its unbelievable impacts on your skin health.
Here we are suggesting some recipes for you to try at home whit the minimum ingredients and cost. Apple Nutrition
For Glowing your skin:
Ingredients:
1 Tbsp Apple Puree
2 Tbsp Curd
1 Tsp Lemon Juice
Directions :
Before doing anything, you should wash your face and dry it with a soft towel.
In a bowl, add all the ingredients and mix well. Next, apply this face pack all over the face and neck. Let it dry and wash after 20 minutes.
Benefits:
Curd has lactic acid which, exfoliates your skin and removes all the dead layers from your skin. Lemon works as bleach and lightens your skin tone.
For clear skin:
Ingredients:
1-2 Tbsp. Apple Puree
1 Tbsp. Honey
Directions:
In a bowl, mix both the ingredients well. Apply all over pre-washed face and neck then, Wash after 30 minutes.
Benefits:
Honey has an anti-bacterial and moisturizing effect that keeps your skin clear and soft. Apples have vitamin C which, keeps your skin hydrated and gives you a natural glow. Apple Nutrition
For dull skins:
Ingredients:
2 Tbsp Milk
2 Cubes Apple or Apple Puree
2 Tbsp Oatmeal Powder
Directions:
In a bowl, add oatmeal powder, apple cube, or puree and milk. Mix well using a spoon. Apply all over the face and neck. Wash your face after 30 minutes.
Benefits:
This combination of oatmeal, milk, and apple helps in clearing off the dead skin. This one exfoliates your skin gently and gives you glowing skin.
Desserts recipe:
You may also want to enjoy eating the apple differently.
You can make lots of tempting desserts with apples, which we will teach you some of the famous ones.
The first one is the most famous one, which is apple pie.
Apple pie is the most famous one which we are going to teach you to make it in your own home.
Ingredients:
For the filling:
1kg apples
140g golden caster sugar
½ teaspoon cinnamon
3 tablespoons flour
For the pastry:
225g butter, room temperature
50g golden caster sugar, plus extra
2 eggs
350g plain flour, preferably organic
softly whipped cream, to serve
instruction of Apple Nutrition:
STEP 1 of Apple Nutrition:
Put a layer of paper towels on a large baking sheet.
First, peel apples then, divide apples into four pieces, core, and slice apples about 5mm thick and lay evenly on the baking sheet. Put paper towels on top and set them aside while you make and chill the pastry.
STEP 2 of Apple Nutrition:
For the pastry, put the butter and sugar in a large bowl until just mixed. In this stage, you need a whole egg and one yolk.
Mix them for under 1 min. Now work in the flour with a wooden spoon, a third at a time, until it’s beginning to clump up, then finish gathering it together with your hands. Gently work the dough into a ball, wrap it in cling film, and chill for 45 minutes. Now: mix 140gsugar, cinnamon, and flour for the filling in a bowl.
STEP 3 of Apple Nutrition:
After the pastry has chilled, preheat the oven to 190C. Lightly beat the egg white with a fork. Cut off a third of the pastry and keep it wrapped while you roll out the rest, and use this to line a pie tin – 20-22cm round and 4cm deep – leaving a slight overhang. Roll the remaining third to a circle about 28cm in diameter. Pat the apples dry with kitchen paper and tip them into the bowl with the cinnamon-sugar mix. Give a quick mix with your hands and immediately pile high into the pastry-lined tin. Apple Nutrition
STEP 4 of Apple Nutrition:
Brush a little water around the pastry rim and lay the pastry lid over the apples pressing the edges together. Trim the edge with a sharp knife and make 5 little slashes on top of the lid for the steam to escape. (Can be frozen at this stage.) Brush it all with the egg white and sprinkle with caster sugar. Bake for 40-45 minutes, until golden, then remove and let it sit for 5-10 minutes. Sprinkle with more sugar and serve while still warm from the oven with softly whipped cream. Apple Nutrition
Nutrition Facts
Energy
695 kcal
Fat
33 g
Saturates
20g
Carbohydrates
95 g
Sugars
32 g
Dietary fiber
4 g
Protein
9 g
Salt
0.79 g
Another amazing dessert is apple butter.
ingredients:
3 kg apples peeled, cored, and sliced
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 1/2 tablespoons ground cinnamon
1/4 teaspoon salt
1 tablespoon vanilla extract
The first step is to cook your apples
Instruction:
Add the sugars, cinnamon, salt, and vanilla to the bowl, then mix well. Apple Nutrition
Cook in a slow cooker on low for about 10 hours, stirring every couple of hours. The apple butter should be thick and dark brown. Apple Nutrition
If desired, use a blender to puree the apple butter until smooth.
Cover and refrigerate for up to two weeks or freeze in small containers.
Now you can enjoy what you have cooked and put the rest of it in the fridge.
Nutrition Facts
Energy
120 kcal
Calcium
19 mg
Sodium
32 mg
Carbohydrates
31 g
Dietary fiber
3 g
Potassium
167 mg
Vitamin A
80 IU
Vitamin C
6.8 mg
Apple nutrition facts – Calories , Vitamin , Carbs and fiber
Vitamin C, also known as ascorbic acid, is a vital nutrient for the human body, offering a range of health benefits. Apples, in their various forms, are not only a delicious snack but also a noteworthy source of vitamin C. This article delves into the vitamin C content of apples, with a special focus on green apples and custard apples. Nutritional Goldmine in Apples
Apples, one of the world’s most beloved fruits, are not only delicious but also bring a wealth of nutritional benefits. In this article, we’ll delve into the vitamin C content of apples, exploring the vitamin C levels in red apples, green apples, and the unique custard apple variety.
you may be interested in the above articles in iranfreshfruit.
Apples are renowned for their nutritional value, and vitamin C is a prominent component of their health benefits. This powerful antioxidant is essential for overall health, contributing to the immune system’s strength, skin health, and wound healing. Apples, a beloved fruit worldwide, are not only prized for their crisp and sweet flavors but also for their nutritional richness. Vitamin C is a standout nutrient in apples, known for its antioxidant properties that support the immune system, skin health, and more. Nutritional Goldmine in Apples
Red Apples – A Burst of Vitamin C
Red apples, such as the classic Red Delicious, are packed with vitamin C. A medium-sized red apple provides about 14% of the recommended daily intake of vitamin C for the average adult. This variety is known for its sweet flavor and crisp texture, making it a delightful way to boost your vitamin C intake.
Green Apples – A Tangy Twist of Vitamin C
Green apples, like Granny Smith, offer a tangy alternative. They also contain a good amount of vitamin C, although slightly less than their red counterparts. A medium-sized green apple can still provide around 9-10% of your daily vitamin C needs. Their tartness adds a unique dimension to your vitamin C intake.
The Tangy Kick: Vitamin C in Green Apples
Green apples, with their tangy and slightly sour taste, are renowned for their vitamin C content. These apples are a great choice for those looking to boost their vitamin C intake while enjoying a refreshing and low-calorie snack.
Custard Apples: A Sweet Source of Vitamin C
Custard apples, in contrast to green apples, are celebrated for their sweetness and creamy texture. These tropical fruits also contain vitamin C, making them not only delectable but also nutritious.
Custard Apples – A Tropical Vitamin C Treat
Custard apples are a different breed altogether, with a distinct flavor and appearance. These tropical delights offer a moderate dose of vitamin C, providing about 17% of your daily requirement in a medium-sized fruit. Alongside their creamy texture, custard apples contribute to your vitamin C intake in a truly tropical way.
Conclusion
In conclusion, apples are not only a popular fruit but also a valuable source of vitamin C. Whether you prefer the sweet crunch of red apples, the tangy zing of green apples, or the tropical twist of custard apples, you’re benefiting from this essential vitamin. Incorporating a variety of apple types into your diet can help you maintain a balanced intake of vitamin C and enjoy the distinct flavors each type offers. So, the next time you reach for an apple, savor the taste and the health-boosting vitamin C it brings to your table. Apples, with their diverse varieties, bring a wholesome dose of vitamin C to our diets. Whether you prefer the tangy bite of green apples or the sweet indulgence of custard apples, you’re benefiting from this essential nutrient. Vitamin C is a key player in supporting your overall health, from bolstering your immune system to promoting skin radiance. So, the next time you savor the flavor of an apple, remember that you’re not just enjoying a delicious fruit but also giving your body a valuable nutrient boost.
different types of lettuce benefits and nutrition fact
lettuce benefits
Do you know anything about lettuce benefits?
Do you know how many types of lettuce exists?
We will answer these questions and give you more information, and a brief explanation of the lettuce diet. Different types of lettuce
Is Lettuce a Vegetable or Fruit?
It is maybe one of the questions you may ask yourself. When you see something new, and you don’t know which category is this.
One of them is lettuce, which we will tell you what category is that, vegetable or fruit.
Lettuce is a vegetable since it is an edible plant part.
Furthermore, does not grow from an ovary, which is the definition of a fruit. Every vegetable comes from the root, bulb, stem, leaves, tubers, and flowers of a plant. Therefore, lettuce would be known as a vegetable.
There are many types of lettuce, which you can use for lots of foods like salads.
One of the most famous ones is Caesar salad, which is better to prepare with Romaine lettuce.
We will get you familiar whit the five most famous ones.
Crisped lettuce
Romaine lettuce
Butterhead lettuce
Leaf lettuce
Stem lettuce
Lettuce needs moisture and airflow to stay crisp, but not too much. It depends on how long you would like to keep your lettuce; you can choose to store it as a full head of lettuce or individual lettuce leaves.
To store a full head of lettuce, wrap it in a paper towel, and put the head inside a plastic bag, now its good to put it in your refrigerator.
If you choose to store your lettuce with individual leaves, spin them dry after washing them and place them in a container. It is the best way to keep them fresh and put them in your refrigerator.
lettuce Benefits:
Here we will inform you of 16 scientifically proven health benefits:
May Fight Inflammation
May Aid Weight Los
May Promote Brain Health
May Boost Heart Health
May Help Fight Cancer
May Cut Diabetes Risk
May Promote Vision Health
May Promote Digestive Health
May Help Treat Insomnia
May Enhance Bone Health
May Boost Immunity
May Be Good for Pregnancy
May Improve Muscle Strength and Metabolism
May Improve Skin and Hair Health
May Improve Skin and Hair Health
May Keep You Hydrated
Nutrition facts:
Nutrition Value per 100 gram lettuce
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
14 kcal
Vitamin A
25.00 μg
NA
Calcium
18.00 mg
1%
Carbohydrates
3 g
Vitamin B6
0.042mg
3%
Copper
0.025 mg
3%
sugars
2 g
Vitamin C
2.8 mg
3%
Iron
0.41 mg
2%
Dietary fiber
1.2 g
Vitamin E
0.18 mg
1%
Magnesium
7.00 mg
2%
Fat
0.1 g
Vitamin K
24.1 μg
20%
Potassium
141.00 mg
3%
Protein
0.9 g
Vitamin D
0.00 μg
0%
Sodium
10.00 mg
0%
Water
95.64 g
Zinc
0.15 mg
1%
Is lettuce diet good?
Lettuce is one of the greens recommended to use in all types of diets, which are created by nutritionists. It is rich in potassium, fiber, vitamin C, and Iron.
But it is not the only thing your body needs, therefore it is not recommended to eat only lettuce as your meal.
The best way is to meet a nutritionist to consult with and follow the best plan for your body.
The fresh produce wholesalers’ industry is a crucial link in the global food supply chain, connecting farms to markets. In this article, we explore the dynamics of this industry, focusing on the role of wholesale fresh produce distributors, the significance of fresh produce wholesale, and the key players – the fresh produce companies.The fresh fruit produce wholesalers’ industry is the backbone of the global fresh fruit supply chain, ensuring that the fruits of the earth reach consumers’ tables. In this article, we delve into the intricacies of this industry, focusing on the role of wholesale fresh fruit produce distributors, the significance of fresh fruit produce wholesale, and the driving force behind it all – the fresh fruit produce companies.
The fresh produce wholesalers’ industry is the vital middle ground that ensures the efficient flow of fruits, vegetables, and other perishables from farms and producers to retailers, restaurants, and consumers. It plays a pivotal role in preventing food waste and delivering fresh, quality produce to a wide array of customers. The fresh fruit produce wholesalers’ industry is an essential conduit connecting fruit growers, producers, and consumers. It serves as the linchpin that ensures the efficient and timely distribution of fresh fruits to a wide spectrum of customers, ranging from local markets to international retailers.
you may be interested in the above articles in iranfreshfruit.
Wholesale Fresh Produce Distributors: Bridging the Gap
Wholesale fresh produce distributors are the linchpins of the fresh produce supply chain. They purchase large quantities of fresh produce from growers and suppliers and then distribute these products to retailers, restaurants, and foodservice establishments. Distributors often have extensive networks and logistics capabilities to ensure that fresh produce reaches its destination swiftly.
The Power of Fresh Produce Wholesale
Fresh produce wholesale is the engine driving the availability of a wide variety of fruits and vegetables in markets year-round. Wholesalers maintain diverse portfolios, enabling consumers to access fresh produce regardless of the season. This not only satisfies consumer demand but also provides stability and income for growers.
Fresh Produce Companies: Meeting Consumer Demand
Fresh produce companies, whether they are family-owned farms or multinational conglomerates, are the originators and suppliers of the fresh goods that consumers love. They work closely with wholesale distributors to ensure that their products reach customers in optimal condition, maintaining high-quality standards.
Wholesale Fresh Fruit Produce Distributors: The Fruitful Bridge
Wholesale fresh fruit produce distributors are the linchpins of the fresh fruit supply chain. They operate by procuring large quantities of fresh fruits from growers and producers and then expertly channeling these products to retailers, restaurants, and various foodservice establishments. These distributors often employ advanced logistics systems to guarantee the swift and safe delivery of fruits.
The Essence of Fresh Fruit Produce Wholesale
Fresh fruit produce wholesale is the vital artery that sustains the uninterrupted availability of a rich array of fruits throughout the year. Wholesalers, by maintaining diverse portfolios, ensure that customers have access to fresh fruit regardless of the season, thus aligning consumer preferences with supply.
Fresh Fruit Produce Companies: The Orchestrators
Fresh fruit produce companies are the originators of the delectable fruits that consumers savor. These companies work in tandem with wholesale distributors to ensure that their fruits are delivered to customers in impeccable condition, adhering to strict quality standards.
Conclusion
In conclusion, the fresh produce wholesalers’ industry is an unsung hero of the global food supply chain. Wholesale fresh produce distributors are the bridge between the producers and the consumers, ensuring that fresh produce is efficiently distributed to markets and dinner tables. Fresh produce wholesale not only meets consumer demand for fresh, seasonal produce but also sustains the livelihoods of growers and producers. Fresh produce companies, with their dedication to quality and innovation, continue to drive this industry forward, providing consumers with a bountiful array of healthy, delicious choices. In a world increasingly conscious of health and sustainability, the role of fresh produce wholesalers remains indispensable in promoting the availability and consumption of fresh, nutritious produce. In conclusion, the fresh fruit produce wholesalers’ industry is the unseen hero of the global food supply chain. Wholesale fresh fruit produce distributors are the crucial link between growers and consumers, making certain that fresh fruits reach their intended destinations. Fresh fruit produce wholesale plays a pivotal role by aligning the supply of fruits with consumer demand, enabling people to enjoy fresh, seasonal produce throughout the year. The fresh fruit produce companies, with their commitment to quality and innovation, remain at the forefront of the industry, providing a rich diversity of fresh and healthy options to consumers. In a world increasingly conscious of health and sustainability, the role of fresh fruit produce wholesalers is indispensable in ensuring the availability and accessibility of fresh, nutritious fruits.
Crimson Sweet Watermelons. Sweet flesh with high sugar content. This watermelon is one of the most popular within the species.
Crimson type is an open-pollinated picnic-type heirloom variety.
This large, round cultivar weighs in at around 13-16 kg at harvest, and it has a light green peel with dark green stripes.
This watermelon’s flesh is dark red and firm, with a fine texture and tiny seeds.
Crimson Sweet contains a high amount of sugar, contributing to its delicious sweet flavor
Is watermelon fruit or vegetable?
It all depends on who you are asking. If you talk to a botanist, they will say that watermelon is a fruit because it develops from the plant’s ovary after flowering and holds the seeds. A vegetable is something eaten from other parts of a plant, like spinach leaves or carrots.
It is interesting if you ask anyone in Oklahoma, they will tell you it is a vegetable. The state even declared the watermelon its official vegetable in 2007.
The watermelon is a member of the cucumber family known as the Cucurbitaceae, which includes gourds. They’re grown like a vegetable crop using vegetable production systems.
Dr. Lynn Brandenberger, a horticulturist at Oklahoma State University, believes that there can be some crossover when it comes to the classification of fruits and vegetables. It’s not clear cut.
How to keep the watermelon :
Keep whole the watermelon on the counter for the best flavor. USDA research demonstrated that storage at room temp may even help keep the antioxidants better intact. Once you cut it, store it in the refrigerator for up to 3 to 4 days.
Watermelon Benefits:
Helps You Hydrate
Contains Nutrients and Beneficial Plant Compounds
Contains Nutrients and Beneficial Plant Compounds
May Improve Heart Health
May Lower Inflammation and Oxidative Stress
May Help Prevent Macular Degeneration
May Help Relieve Muscle Soreness
Is Good for Skin and Hair
Can Improve Digestion
Watermelon Amazing effects on skin and hair:
Two vitamins in watermelon A and C, are essential for skin and hair health.
Vitamin C helps your body make collagen, which is a protein that keeps your skin soft and your hair strong.
Vitamin A is also necessary for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry.
Watermelon extract benefits:
In a 2012 study, researchers demonstrate that watermelon extract could reduce blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. The authors suggested that
L-citrulline and L-arginine, two of the antioxidants in watermelon, may improve the function of the blood vessels.
Nutrition Facts:
Nutrition Value per 100 gram watermelon
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
30 kcal
Vitamin A
569.00 IU
11%
Calcium
7.00 mg
1%
Carbohydrates
7.6 g
Vitamin B6
0.045mg
3%
Copper
0.042 mg
5%
sugars
6.2 g
Vitamin C
8.1 mg
9%
Iron
0.24 mg
1%
Dietary fiber
0.4 g
Vitamin E
0.05 mg
0%
Magnesium
10.00 mg
2%
Fat
0.2 g
Vitamin K
0.1 μg
0%
Manganese
0.038 mg
2%
Protein
0.6 g
Potassium
112.00 mg
2%
Water
91.45 g
Sodium
1.00 mg
0%
Zinc
0.10 mg
1%
Should it be bought organic?
Thanks to the watermelon’s thick rind, pesticides cannot get to the inner flesh, so it is safe to buy the non-organic versions. Watermelon is an amazing source of water. It is 92 percent water, but the flesh is also packed with significant levels of vitamins A, B6, and C.
Recipe:
Now we want to teach you how to make watermelon drink very easily
INGREDIENTS:
1 small sweet watermelon
1 small lime, juiced (of course it is optional)
INSTRUCTIONS:
Slice the watermelon in half. Using a big spoon, scoop chunks of sweet watermelon into the blender.
Blend the watermelon until it is completely pureed. This shouldn’t take more than a minute. For extra flavor, squeeze the juice of one small lime into the blender and blend for a few seconds, it would be better with lime juice.
If your watermelon is pulpy or seeded, pour the mixture through a fine-mesh strainer into a pitcher. If not, you can pour it directly into glasses.
It is better to drink it cold with ice cubes.
Watermelon juice will keep in the refrigerator, covered, for up to 4 days.
One unusual and easy dessert is watermelon and cucumber salsa.
The combination of watermelon and cucumber may sound unusual, but it tastes anything but! Eat the salsa with chips, or serve it as a topper with hot dogs or chicken tacos for a refreshing change of pace.
Difference between tomato puree and paste is the subject of this article, one of the most necessary things in every kitchen is tomato and its products such as tomato paste and sauce(ketchup).
Tomato paste and sauce maybe look the same but the only thing they have in common is both of them are made of tomato.
In this article, we will answer lots of questions and teach you how to cook tomato paste in your home.
Tomato puree is a thick puree of cooked tomatoes that is less watery than tomato sauce. It can be used in place of tomato sauce or as a base to make your homemade sauce. When buying it from the store, the ingredients should include just tomatoes and salt without anything more.
Tomato paste is kind of easy, is concentrated tomatoes.
When you check the store, there are some kinds of packing like small cans, jars, or maybe tubes of tomato paste.
Is tomato paste healthy?
Whether you are cooking very often or not, tomato paste is one of the necessary things you should keep in your fridge.
It has a similar nutritional value to fresh tomatoes. Just a tablespoon of tomato paste is a good source of antioxidants and has 3 to 6 percent of recommended daily value of iron, potassium, and B vitamins.
Tomato paste versus sauce:
The only similarity between tomato paste and sauce is both of them are made of tomatoes.
Tomato paste taste is more concentrated, and it is much thicker in texture than sauce.
Tomato paste recipe:
Ingredients:
4.5 kg tomatoes
2 tablespoons olive oil
2 teaspoons sea salt
2 tablespoons lemon juice
Instruction:
Preheat the oven to 176°C. Arrange 2 racks to divide the oven.
Chop tomatoes into quarters.
Simmer the tomatoes with olive oil. Place the olive oil in a large pot over medium-high heat until bubbling. Add the tomatoes and cook until soft, and the peels begin to separate from the tomato flesh.
Pass the tomatoes through a food mill. Push the warm tomatoes through a food mill, sieve, or chinois to separate the tomato pulp from the seeds and skins.
Mix the sea salt and lemon juice
Place the pulp on two baking sheets. Divide the tomato pulp between 2 large, rimmed baking sheets.
Bake the tomato pulp until reduced to a paste. Place the baking sheets in the oven. Check the tomatoes every half hour, mix the paste, and switching the position of the baking sheets so that they reduce evenly. The paste will start to reduce to the point where it doesn’t fill the baking sheet anymore. At this point, combine the contents of the two baking sheets into one and continue to bake.
Bake until reduced by more than half. The paste is done when shiny, and reduced by more than half, 3 to 4 hours, though exact baking times will depend on the juiciness of your tomatoes. There shouldn’t be any remaining water or moisture separating from the paste at this point.
