carrot benefits + cake carrot recipe + is it better to eat carrots peeled
Post By: September 11, 2024 0 Comment(s)

Can You Freeze Carrots

A Guide to Preserving Freshness

Carrots are a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. If you find yourself with an abundance of fresh carrots, you might wonder: can you freeze carrots? The good news is that freezing is an excellent way to preserve the freshness, flavor, and nutritional value of carrots. In this article, we’ll explore the best methods for freezing carrots, the benefits of freezing, and tips for using frozen carrots in your cooking.

Fresh Carrot
Fresh Carrot

Why Freeze Carrots?

Freezing carrots is a practical solution for extending their shelf life and reducing food waste. Fresh carrots can last only a week or two in the refrigerator, but freezing them allows you to store them for 6 to 12 months. By freezing carrots, you can enjoy their sweet flavor and crunch long after the harvest season.

Benefits of Freezing Carrots

Freezing carrots comes with several benefits that make it a smart choice for home cooks and health enthusiasts alike.

Nutritional Retention

When frozen properly, carrots retain their nutritional value. Freezing helps lock in vitamins and minerals, such as vitamin A, vitamin K, and potassium. This means you can enjoy the health benefits of carrots even months after freezing.

Convenience

Having frozen carrots on hand is incredibly convenient. You can easily toss them into soups, stews, stir-fries, or casseroles straight from the freezer, saving time in meal preparation. This makes it easy to incorporate more vegetables into your diet without the hassle of washing, peeling, and chopping.

How to Freeze Carrots

To successfully freeze carrots, it’s essential to follow a few simple steps. Proper preparation will ensure the best texture and flavor when you’re ready to use them.

Preparing Carrots for Freezing

  1. Choose Fresh Carrots: Select firm, fresh carrots without any blemishes or soft spots. Organic carrots are a great choice as they are free from pesticides.
  2. Wash and Peel: Rinse the carrots under cold water to remove any dirt. Peel them using a vegetable peeler if desired.
  3. Cut into Desired Sizes: Cut the carrots into uniform sizes, depending on how you plan to use them. You can slice them into rounds, julienne them, or leave them whole if they are small.

Blanching Carrots

Blanching is a crucial step in preserving the quality of frozen carrots. Here’s how to do it:

  1. Boil Water: Fill a large pot with water and bring it to a boil.
  2. Blanch Carrots: Add the prepared carrots to the boiling water and cook for 2-5 minutes, depending on their size. This process helps preserve color, flavor, and texture.
  3. Ice Bath: Immediately transfer the blanched carrots to a bowl of ice water to stop the cooking process. Let them sit for about 5 minutes.

Freezing Carrots

  1. Drain and Dry: After the ice bath, drain the carrots thoroughly and pat them dry with a clean towel to remove excess moisture.
  2. Package for Freezing: Place the carrots in airtight freezer bags or containers, removing as much air as possible to prevent freezer burn. Label the bags with the date for easy tracking.
  3. Freeze: Lay the bags flat in the freezer for efficient storage. Once frozen, you can stand the bags up or stack them.

How to Use Frozen Carrots

Using frozen carrots in your meals is simple and convenient. Here are some tips:

Cooking with Frozen Carrots

  • No Need to Thaw: You can add frozen carrots directly to soups, stews, and casseroles without thawing them first. This will help retain their texture and flavor.
  • Stir-Frying: For stir-fries, cook frozen carrots over medium-high heat for about 5-7 minutes until they are heated through.
  •  Benefits of Carrot Juice

Making Carrot Puree

Frozen carrots can also be blended into a puree for soups or baby food. Simply steam or boil them until tender, then blend until smooth.

Iran fresh fruit company 

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green Bell Pepper
Post By: September 12, 2024 0 Comment(s)

Green Bell Pepper

A Nutrient-Packed Superfood for Every Kitchen

Green bell peppers are a versatile and nutritious vegetable that can enhance a wide variety of dishes. Known for their crisp texture, mild flavor, and vibrant green color, these peppers are a staple in kitchens worldwide. Not only do they add crunch and color to meals, but they also pack an impressive nutritional punch, offering numerous health benefits. Green Bell Pepper.

green Bell Pepper
green Bell Pepper
red Bell Pepper
red Bell Pepper

In this article, we’ll explore the benefits of green bell peppers, their health-boosting properties, and how to use them in everyday cooking.

Why Green Bell Peppers Are a Nutritional Powerhouse

Green bell peppers are low in calories and high in vitamins, making them an excellent addition to a balanced diet. Unlike red, yellow, or orange bell peppers, green bell peppers are harvested earlier, which gives them a slightly more bitter taste. Despite this, they are equally rich in nutrients and offer unique benefits.

Nutritional Benefits of Green Bell Peppers

Packed with essential vitamins and minerals, green bell peppers offer a variety of health benefits. They are particularly high in vitamin C and antioxidants, making them a valuable addition to any diet.

Rich in Vitamin C

One of the most impressive health benefits of green bell peppers is their high vitamin C content. A single medium-sized green bell pepper provides more than 100% of your daily recommended intake of vitamin C, making it a powerful antioxidant. Vitamin C helps boost the immune system, improve skin health, and protect the body from free radicals, which can cause chronic illnesses.

Low in Calories, High in Fiber

Green bell peppers are naturally low in calories—with only about 30 calories per medium pepper—and high in fiber, making them a great option for weight management. The fiber in green bell peppers supports digestion, promotes gut health, and helps keep you feeling full, reducing the likelihood of overeating.

Health Benefits of Green Bell Peppers

Incorporating green bell peppers into your diet can provide a range of health benefits, thanks to their high nutrient content. From heart health to improving eye function, these peppers are a true superfood.

Supports Heart Health

Green bell peppers are a heart-friendly food due to their high levels of antioxidants, fiber, and vitamins. The combination of vitamin C and potassium in bell peppers helps regulate blood pressure, lower cholesterol levels, and reduce inflammation, all of which are important for maintaining a healthy heart.

Boosts Eye Health

Green bell peppers contain compounds such as lutein and zeaxanthin, which are known to support eye health. These antioxidants help protect your eyes from oxidative damage and may reduce the risk of developing cataracts or age-related macular degeneration.

How to Use Green Bell Peppers in Cooking

Green bell peppers are incredibly versatile and can be used in various dishes, from salads and stir-fries to soups and stuffed peppers. Their mild flavor pairs well with a wide range of ingredients, making them a must-have in any kitchen.

As a Crunchy Addition to Salads and Snacks

One of the easiest ways to enjoy green bell peppers is to slice them raw and add them to salads for an extra crunch. They also make a healthy snack when dipped in hummus, guacamole, or your favorite dip. Their crisp texture and mild flavor make them a perfect raw vegetable for snacking.

In Stir-Fries and Sautéed Dishes

Green bell peppers add both color and flavor to stir-fries and sautéed dishes. Simply chop them up and toss them with your favorite vegetables, meats, or tofu. Their slight bitterness balances out savory and sweet flavors, making them an ideal ingredient in Asian or Mediterranean cuisine.

Red Bell Pepper

Stuffed Green Bell Peppers

Stuffed green bell peppers are a popular and delicious dish that can be easily customized. Simply hollow out the peppers and fill them with a mix of rice, quinoa, beans, or ground meat, then bake until tender. This makes for a healthy, flavorful meal that’s packed with nutrients and easy to prepare.

Iran Fresh Fruit Company 

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Pickled Cucumber
Post By: September 6, 2024 0 Comment(s)

Are Pickles Good for You?

Are Pickles Good for You? Exploring the Health Benefits and Considerations

Pickles, a popular snack and condiment around the world, are often debated for their health benefits. Made by fermenting cucumbers in brine or vinegar, pickles have a unique flavor and a range of potential health benefits. But are pickles good for you? In this article, we’ll dive into the nutritional value of pickles, their health benefits, and some considerations to keep in mind.

What Are Pickles?

Pickles are cucumbers that have been preserved in a solution of salt, water, and sometimes vinegar. The fermentation process not only gives them their tangy taste but also adds beneficial bacteria, particularly in naturally fermented varieties. Pickle can vary widely in their nutritional content based on how they are prepared.

Health Benefits of Pickles

Pickles, particularly those made through natural fermentation, can offer several health benefits. They are low in calories, rich in certain vitamins and minerals, and can even contribute to gut health.

Probiotic Powerhouse

One of the key benefits of naturally fermented pickle is their probiotic content. Probiotics are beneficial bacteria that support a healthy gut microbiome, which is crucial for digestion, immune function, and overall well-being.

Supporting Gut Health

The probiotics in pickle help maintain the balance of good bacteria in your gut, which can aid in digestion and reduce the risk of gastrointestinal issues. This can be especially beneficial for those with digestive disorders or those looking to boost their immune system.

Low-Calorie Snack

Pickles are an excellent low-calorie snack option. A single medium-sized pickle typically contains only about 4 calories, making it a guilt-free addition to your diet.

Managing Weight

For those looking to manage their weight, pickle can be a satisfying snack that helps curb hunger without adding significant calories to your diet. They can be a great addition to a balanced diet when consumed in moderation.

Rich in Antioxidants

Pickles contain antioxidants, particularly vitamin C and beta-carotene, which are known for their role in protecting the body from oxidative stress and supporting overall health.

Boosting Immunity

The antioxidants in pickle help neutralize free radicals in the body, reducing the risk of chronic diseases and supporting a healthy immune system. Regular consumption of antioxidant-rich foods, including pickle, can contribute to long-term health benefits.

Considerations When Eating Pickles

While pickle do offer several health benefits, there are also some considerations to keep in mind. The high sodium content and potential for added sugars in some varieties can be a concern for certain individuals.

Watch the Sodium Levels

Pickle are typically high in sodium, with one medium pickle containing about 570 milligrams of sodium, which is roughly 25% of the recommended daily intake. Consuming too much sodium can lead to high blood pressure and other health issues.

Moderation is Key

To enjoy the benefits of pickle without the negative effects of excessive sodium, it’s important to consume them in moderation. Opt for low-sodium varieties if you’re concerned about your salt intake, or enjoy pickle as an occasional treat rather than a daily snack.

Pickles

Added Sugars in Sweet Pickles

Some pickle, particularly sweet varieties, may contain added sugars. While these pickle can satisfy a sweet tooth, they also add extra calories and can impact blood sugar levels.

Choose Your Pickles Wisely

When shopping for pickle, check the labels for added sugars and opt for options with minimal or no added sugars. This can help you enjoy the health benefits of pickles without unnecessary calories or spikes in blood sugar.

Iran fresh fruit company 

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which melon is the sweetest ? best way to store melon - melon benefits
Post By: September 3, 2024 0 Comment(s) ,

The Benefits of Melon

The Benefits of Melon: A Refreshing and Nutritious Superfood

Introduction to Melon

Melons are a refreshing and hydrating fruit that come in various varieties, including watermelon, cantaloupe, and honeydew. Beyond their sweet and juicy flavor, melons offer a wealth of health benefits that make them a great addition to your diet. In this article, we’ll delve into the key benefits of melon and why you should consider making this superfood a regular part of your meals.

Sweet Melon
Sweet Melon

High in Hydration and Nutrients

One of the most significant benefits of melon is its high water content, which makes it an excellent choice for staying hydrated, especially during hot weather. Melons are composed of about 90% water, which helps keep your body hydrated while providing essential nutrients.

Packed with Vitamins and Minerals

Melons are rich in vitamins A and C, both of which are crucial for maintaining healthy skin, boosting the immune system, and improving vision. Additionally, melons provide important minerals such as potassium, which helps regulate blood pressure and supports heart health.

Supports Digestive Health

The fiber content in melons aids in digestion and helps prevent constipation. By promoting regular bowel movements and supporting gut health, melons can be a delicious way to keep your digestive system functioning smoothly.

Promotes Heart Health

Incorporating melons into your diet can have a positive impact on your cardiovascular health. Their high levels of potassium, antioxidants, and fiber contribute to reducing the risk of heart disease.

Lowers Blood Pressure

Melons, especially cantaloupe and honeydew, are excellent sources of potassium. Potassium helps to balance sodium levels in the body, which can lower blood pressure and reduce the strain on your heart. This makes melons an ideal food for those looking to maintain healthy blood pressure levels.

Rich in Antioxidants

Melons are loaded with antioxidants, such as lycopene in watermelon and beta-carotene in cantaloupe. These antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall heart health.

Aids in Weight Management

If you’re trying to lose weight or maintain a healthy weight, melons can be a beneficial part of your diet. They are low in calories, yet satisfying due to their high water and fiber content.

Low-Calorie Snack

Melons are naturally low in calories, making them a perfect snack for those watching their weight. A cup of diced melon typically contains less than 60 calories, allowing you to enjoy a sweet treat without the guilt.

Boosts Satiety

The combination of water and fiber in melons helps you feel full for longer, which can reduce overeating and curb unhealthy cravings. Incorporating melon into your meals or snacks can help you stay on track with your weight management goals.

Enhances Skin Health

Eating melons regularly can have a positive effect on your skin’s appearance and health. The vitamins and antioxidants found in melons contribute to a glowing complexion and youthful skin.

Promotes Collagen Production

Vitamin C in melons plays a crucial role in collagen production, which is essential for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles. Regular consumption of melons can help keep your skin looking firm and vibrant.

which melon is the sweetest ? best way to store melon – melon

Protects Against UV Damage

The antioxidants in melons, such as beta-carotene, help protect your skin from damage caused by ultraviolet (UV) rays. This natural protection can reduce the risk of sunburn and long-term skin damage, keeping your skin healthy and radiant.

Iran fresh fruit company 

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fresh celery
Post By: August 31, 2024 0 Comment(s)

The Surprising Health Benefits of Celery

The Surprising Health Benefits of Celery: A Nutrient-Rich Superfood

The Health Benefits of Celery: A Crunchy Superfood You Shouldn’t Ignore

Celery is more than just a crunchy, low-calorie snack. This humble vegetable is packed with nutrients that can offer significant health benefits, making it an essential addition to any diet. In this article, we’ll explore the many advantages of incorporating celery into your meals and why it’s considered a nutritional powerhouse.

Celery: A Low-Calorie, Nutrient-Dense Vegetable

Celery is known for being low in calories but also rich in essential vitamins and minerals. This makes it an excellent choice for those looking to improve their diet without adding extra calories. Celery is high in vitamins K, A, and C, crucial for maintaining overall health. It also contains folate, potassium, and fiber, all contributing to a balanced diet.

One of the standout benefits of celery is its high water content, which helps keep you hydrated and supports overall body functions. Additionally, the fiber in celery aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.

Celery for Heart Health

Celery is particularly beneficial for heart health. The vegetable contains compounds called phthalides, which have been shown to relax the tissues of the artery walls, increasing blood flow and reducing blood pressure. Lower blood pressure reduces the risk of heart disease, making celery a heart-friendly food.

Moreover, celery is rich in antioxidants, including flavonoids and vitamin C, which help protect the cardiovascular system from oxidative stress and inflammation. These antioxidants work together to prevent the buildup of harmful cholesterol, keeping your arteries clear and reducing the risk of heart attacks and strokes.

Lowering Cholesterol with Celery

Regular consumption of celery can help lower cholesterol levels. The fiber in celery binds to cholesterol in the digestive tract and helps remove it from the body. This process reduces the amount of cholesterol that can be absorbed into the bloodstream, thereby lowering overall cholesterol levels and promoting heart health.

Celery’s Role in Digestive Health

Celery is a natural digestive aid. Its high fiber content supports regular bowel movements and prevents constipation. The fiber in celery also acts as a prebiotic, feeding the good bacteria in your gut and promoting a healthy digestive system.

In addition to fiber, celery contains a compound called opium, which has been found to improve the integrity of the stomach lining and protect against ulcers. This makes celery an excellent food for maintaining gut health and preventing digestive issues.

Celery for Weight Management

For those looking to manage their weight, celery is an ideal choice. It’s low in calories but high in fiber and water, which helps you feel full and satisfied without overeating. Including celery in your diet can help you maintain a healthy weight while still providing your body with essential nutrients.

Celery for Anti-Inflammatory Benefits

Celery’s anti-inflammatory properties are another reason to include it in your diet. The vegetable contains a variety of antioxidants and polysaccharides, which have been shown to reduce inflammation in the body. Chronic inflammation is linked to various health issues, including arthritis, heart disease, and cancer, making celery a valuable addition to an anti-inflammatory diet.

Supporting Joint Health with Celery

Celery’s anti-inflammatory properties can also benefit joint health. By reducing inflammation in the body, celery helps alleviate symptoms of conditions like arthritis. The antioxidants in celery also protect the joints from damage caused by free radicals, promoting long-term joint health. the-surprising-health-benefits-of-celery

Fresh celery

Conclusion: Celery – A Simple Addition with Powerful Health Benefits

Incorporating celery into your daily diet can lead to significant health improvements. From promoting heart and digestive health to aiding in weight management and reducing inflammation, celery is a versatile vegetable that offers a wide range of benefits. Whether you enjoy it raw, in soups, or as a juice, celery is an easy and effective way to boost your overall health.

Make celery a regular part of your meals and experience the numerous advantages this crunchy superfood has to offer!

Iran Fresh Fruit company 

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health benefits or types of iranian cherry iran cherry introduction
Post By: July 29, 2024 0 Comment(s)

Iranian cherry

Iranian Cherry’s info is provided here.

Cherry Iran 

introduction

Cherries are stone fruits with a central seed that is surrounded by fleshy fruit with a diameter of about 3cm. The Cherry fruit is a bright shiny red or purple color externally with very thin skin. The Iranian cherry fruit known as Gilas is native to Central Iran and grown in other regions too. Cherries were part of soldiers’ rations, and as they traveled, the pits they discarded became the trees that proliferated throughout the empire. There was a saying that to find the old Roman roads, all one had to do was follow the wild cherry trees. Most cherry species are native to the Northern Hemisphere, where they are widely grown. Some 10 to 12 species are recognized in North America and a similar number in Europe. The greatest concentration of species, however, appears to be in eastern Asia. The native habitat of the species from which the cultivated cherries came is believed to be western Asia and Eastern Europe from the Caspian Sea to the Balkans.

Iranian cherry
Iranian cherry

Iranian Cherry

Cherry fruit cultivation is widespread throughout Iran, and Turkey, the United States, and Iran are the largest producers of cherries in the world.

Cherry fruit harvest time will be late in June, and it will last for 70 to 80 days.

Types of cherries in Iran 

  • Mashhad begging cherry (Tak Daneh)
  • White Cherry of Urmia
  • Urmia red cherries
  • Qazvin Black Cherry

As well as red cherries of Neyshabur, Shahryar, Karaj, Lavasan, etc.

Packing for export 

Depending on the size or caliber, the cherries in Iran can be sorted and packaged manually or automatically. It can be packaged and exported in plastic baskets with different weights and in cartons inside Nano bags.

7 Health Benefits Of Cherries

It’s the cherry season again! They’re fresh, plentiful, beautiful, and delicious, but, you may be wondering if are cherries actually that good for you. The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health-protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But here are seven more reasons why this stone fruit is a nutritional all-star and an easy way to eat more cherries year-round

  • Cherries are full of antioxidants
  • They protect against diabetes
  • They promote healthy sleep
  • They can provide arthritis relief
  • They lower the risk of gout attacks and curb cholesterol-They reduce post-exercise pain

 

Cherry Nutrition Benefits 

One portion of cherries contains 97 calories, 25 grams of carbohydrates, and 20 grams of sugar.

fiber

One of the benefits of cherries is their fiber content. With 3 grams of fiber, cherries provide 13 percent of the recommended daily amount. Fiber promotes digestion, prevents constipation, and aids in weight loss.

Vitamins

Cherries contain 10.8 milligrams of Vitamin C. This vitamin is necessary for the collagen formation of bones, blood, muscle, and blood vessels and helps the body absorb iron. The fruit also contains beta carotene and provides low amounts of vitamin K, vitamin B-6, and vitamin A.

Minerals

The potassium level of cherries is 342 milligrams or 10 percent of the daily recommended intake. Potassium helps the heart and kidneys function properly and supports the body’s digestive and muscular systems. Cherries also contain some copper, manganese, magnesium, iron, calcium, phosphorus, and zinc.

health benefits or types of iranian cherry iran cherry introduction

Health benefits of cherries – Iranian cherry benefits

 Iranian cherries facilitate weight loss

If you are planning to shed some weight, don’t forget to add cherries to your diet. Cherries are low in calories which means that around a cup of cherries would be less than 100 calories. They are rich in vitamins that strengthen your metabolism and have a moderate water content that flushes out the toxins from your body.

Iranian cherries promote healthy sleep

Tart cherries in particular are one of the few food sources of melatonin, a hormone that helps control your sleep-wake cycles. One study in men and women with insomnia found that compared to a placebo, eight ounces of tart cherry juice in the morning and again one to two hours before bed increased sleep time by an hour and 24 minutes.

cherries protect against diabetes

The anti-inflammatory effect of cherries helps keep your body healthy; but what’s more, cherries rank lower than many fruits on the glycemic index. That means they don’t trigger spikes and crashes in your blood sugar and insulin levels. This makes them both protective against diabetes and important for managing the condition if you already have it

cherries reduce post-exercise pain

In other words, cherries can make that post-HIIT workout soreness less intense. They also protect against cellular wear and tear from exercise and help support muscle recovery. For this reason, tart cherry juice is popular with professional and competitive athletes. But it can help anyone who’s regularly active.

Iranian cherries can provide arthritis relief

Several studies have suggested that cherry consumption is beneficial for osteoarthritis sufferers. Regularly incorporating cherries or 100% cherry juice into your meal or snack routine may help lessen your joint pain.

They lower the risk of gout attacks

Over eight million adults in the U.S. suffer from gout. This inflammatory arthritis is triggered when a waste product called uric acid crystallizes within the joints, causing excruciating pain and swelling. In one study, gout patients who consumed cherries for just two days (both the fresh fruit, as well as cherry extract and juice) showed a 35% lower risk of gout attacks compared to those who did not eat cherries.

They have Anti-Ageing Properties

Struggling with your dull and lifeless locks? Cherries contain Vitamin B, Vitamin, and Vitamin C that prevent hair damage and breakage and keep the scalp hydrated. Vitamin C also imparts a natural glow to your skin

They Promote Healthy Locks

Struggling with your dull and lifeless locks? Cherries contain Vitamin B, Vitamin, and Vitamin C that prevent hair damage and breakage and keep the scalp hydrated. Vitamin C also imparts a natural glow to your skin.

Annual Production in Iran: About  100,000 MT
Main Production Areas: Tehran, Azerbaijan, Qazvin, Khorasan, Alborz

Varieties: Tieton, Tartarian
Skin Color: Dark & Red
Inside-Color: Red
Taste: Sweet                                                                        Season: from Jun to August

Recommended Transit Temperature : 0 C
Desired Transit Humidity percent: 90 to 95

Packing:
1.1 Kg (GW), 1 Kg (NW) : 25mm-30mm

Iran fresh fruit company 

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benefits of Date kernel powder or date seed powder and how to use it
Post By: July 28, 2024 0 Comment(s)

benefits of Date kernel powder or date seed powder and how to use it

Date kernel powder is healthy nutrition, that is used widely around the world. in this article, we will try to introduce this nutrition completely.

 

Date kernel powder

 

Date kernel (seeds), like dates fruits, have numerous benefits and are used to treat and release many diseases also, date seeds, like many other kernels, including avocado kernels, mango kernels, apricot kernels, and apple kernels…, have much nutritional value. Date seed powder is made from burnt or roasted kernels.

This amazing powder contains compounds that are chemically composed of saturated and unsaturated fatty acids, zinc, cadmium, calcium, and potassium. Saturated fatty acids include stearic and palmitic acids, and unsaturated fatty acids include linoleic and oleic acids, which can inhibit the action of the enzyme 5α-Reductase.

 

Health benefits of Date seeds

 

Date seeds or a pit have several amazing medicinal properties. It helps to prevent kidney and liver toxicity or damage, is useful in diabetes, is rich in antioxidants, prevents DNA damage, and helps to fight various viral infections. Listed below are a few of the health benefits of using Date seeds.

 

benefits of date kernel(seeds)  :

 

  • Prevent DNA damage
  • Useful in treating blood sugar problems
  • Antiviral Agents
  • Prevent kidney and liver damage
  • Antioxidants
  • Improves bone health

 

Date kernel powder prevents DNA damage

According to a study, date seeds have shown defensive effects against chemically induced liver damage and oxidative DNA damage. Date seeds protect liver intoxication, and this hepato-protective effect might be attributed to the antioxidant and free radical scavenging activities.

Useful in treating blood sugar problems

Date seeds are found useful in treating blood sugar-related problems, diabetes, and its related complications. According to recent research date seeds have shown potential protective effects against early diabetic complications of both the liver and kidney.

benefits of Date kernel powder or date seed powder and how to use it

Antiviral Agents

 

Date seeds act as antiviral agents against various pathogenic human viruses. It can be useful in the treatment and prevention of many types of viral infections. Research has shown that date pit extracts show a strong ability to prevent the infectivity of Pseudomonas phage ATCC 14209-B1 and completely prevent bacterial lysis.

Date kernel powder prevents kidney and liver damage

Date seeds are rich in proanthocyanidins that help to protect the liver and kidney from damage. A study states that proanthocyanidins-rich date seed extract protects against chemically induced kidney and liver toxicity.

Antioxidants

Date seeds are rich in antioxidants and have antioxidants and free radical scavenging capabilities. It helps to protect the body against oxidative stress damage.  In recent research, the antioxidant potential of date seed protein hydrolysates could be used as a potential functional food ingredient for health promotion. Another research found that Iranian date seeds are strong radical scavengers and can be considered a good source of natural antioxidants for medicinal and commercial uses.

Improves bone health

Dates could do wonders for your bone health too. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.

How to make date seed powder at home for various health benefits?

Wash the date seeds and let them dry completely. It may take up to 3 days to dry, depending on where you live. Once it is dried completely, grind the date seeds and use them in the same manner as coffee beans.

How to make date seed syrup at home? 

Wash and soak the date seeds for 24 hours. Grind it with some water.

 

How to use date seed?

  • Some people use date seeds as an additive to coffee.
  • Add date syrup into the warm water with lemon and drink as tea or infused water.
  • Try to make a healthy bread spread. Just blend date syrup with honey or Jaggery. Use this instead of jam.
  • Add date powder to your smoothies or juices.
  • Add date palm seed powder to your baking dishes like cookies, cakes, etc.
  • Add date syrup while making the salad dressing for extra health benefits.

iran fresh fruit company 

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Different kinds of apple in iran - all types pf persian apple
Post By: July 22, 2024 0 Comment(s) ,

Different kinds of apple in iran - all types pf persian apple

different kinds of apples in Iran is the subject of this article. here we will introduce any type of Persian apple and why they have good quality. remember that you can order any kind of Iranian apple for export.

Different kinds of apple in Iran

Iranian apple fruit

The apples produced in Iran have various shapes and colors. They have a round shape with a cavity at the top; some of them are closely rounded and the others have a conic shape. Moreover, some Iranian apple fruits have knob-like lobes at the bottom of the calyx. The other characteristic of these apples is that they have a firm flesh with red, white, or yellowish-white color. The skin of these apples is not harsh and is shiny.

The skin color may be yellow, green, red, dark red, or a mixture of these colors. Crab apples still exist and can be found in jungles in the north of Iran. The apple trees are mostly planted in Urmia, Mashhad, Shemiran, and Azerbaijan provinces. Moreover, in Iran, the harvest seasons for apples are winter and summer. By considering the rootstock type (standard, semi-dwarf, dwarf), these trees may range in height from 0.6 to 3 meters. The leaves of these apple trees are dark to light green with toothed margins. The underneath of these leaves has a silver color.

All  types of Apple

  • Golden Apple
  • Granny Smith
  • Red Delicious
  • Royal Gala

 

Iranian Royal Gala apple

The largest import of  Iranian royal gala apples to India. This apple is red. The royal apple apple is taken from the orchards before September. Given that the production of this apple in Iran is low. But always have good customers from foreign markets.  Iran ranked seventh among the countries producing apple trees. And each year the amount of apple tree production increases in Fellowship. Apple Royal Gala has the lowest amount of Iranian gardens. This year, more than 200 tons of its production has been added.

Cities producing royal gala apple in Iran

More than 20 cities in Iran have large gardens of various kinds of apple trees. Royal gala apple is also one of these varieties. The cities of Urmia, Maragheh, Ashveniyeh, Naghdeh, Semirom, and Damavand are among the most important regions in Iran. The climate zones of Iran annually introduce the types of agricultural products to the world.

 

Types of Persian apple trees exported

The types of Iranian apple tree exports are less than those of rival countries. Most apple trees exported to Iran are red and golden delicious. After them, the Fuji and Gala apples have the most harvest in the gardens. Junatan and Granny Smith apples have the lowest production and harvest in Iranian gardens.

Different kinds of apple in iran - all types pf persian apple

Apple trees do well in a large portion of Iran

For planning, planting, and taking care of fruit trees you require only a few basic conditions to do well. For maximum production, fruit trees need deep, well-drained soil. A possible way to get around this is to plant the tree in a raised bed, a smart way to increase soil depth. Also, the fruit trees (like many other trees) need to be properly watered. Keep in mind that the buds begin to form the season before to fruit well. So you need to take care of them that prior season. An important term for fruit growers is so-called Chilling hours. Chilling hours is the number of hours in the winter when the temperatures drop below 7 but above freezing. Most of the fruit trees need a certain number of chilling hours to bud out. The number of hours varies with each variety and type of fruit. Please check out the average chilling hours of your area of residence before choosing from the variety and type of fruit. For proper pest and disease management, you need to apply an all-season horticultural oil before the trees bud out in the winter. Spraying does not stop here. You need also to spray fertilizers during the growing and fruiting season.

Specification sheet

Variety: Red Delicious / Red Chief, Golden Delicious, Royal Gala, Fuji, Braeburn, Granny Smith

Crops and Factory Location: Azerbaijan, Fars, Alborz, Khorasan, Tehran, and Isfahan Province.

Type: Organic

Style: Fresh

Sizes: 60-100 / 100-140 / 140-160 / 160-220 / 220-250 gr

PACKING
Type Description Quantity Design:
Carton Box & Plastic Box
Retail: 0.5, 1 Kg
Bulk: 3, 5, 8, 10 Kg
SSP or customer design

Telescopic carton
Gross Weight: 10kg
Net Weight: 9kg
Size: 36, 44, 50, 60
Number of cartons in each pallet: 91
Number of pallets in each 40-foot container: 26

STORAGE

Guaranteed Shelf Life: 4 month
Recommended transit temp Degrees C: (-1) to 4 C
Desired relative humidity percent: 85 to 90
Storage Life: 60 days 1 C
Shelf Life: 10 days 10 C

 

Statistics for 2016

Amount of province production (Ton): 3,700,000 MT
The surface area under cultivation (hectare): 254200 Hectare
Average production per hectare: 14.5 MT
Apple exports from Iran to the world: 700,000 tons
Amount of spring apple production: 516498 tons 14% of production
Amount of apple production Autumn: 3180200 86%  of production.
Red Delicious: 1,475,700 tons
Golden Delicious: 1,328,130 tons
Other varieties: 147,570 tones
The area under apple cultivation in the world: 5300000 hectares
The amount of apple production in the world: 90,000,000 tons
Major areas of producing apples in the world are China, western Europe, America, Eastern Europe, Canada, Japan, and Australia.

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top 8 secret facts about apples are apples poisonous ?
Post By: July 20, 2024 0 Comment(s) ,

Top 8 secret facts about apples are apples poisonous ?

Facts about apples are provided here as a list of top 8 , we wish you enjoy this article,

Top 8 secret facts about apples are apples poisonous ? be aware that you can contact us to order any kind of apple for export from Iran.

Facts apples

Apple orchards are a booming business

The average size of an apple orchard in the United States is 50 acres. One of the largest and oldest apple orchards in the country is Applecrest Farms in New Hampshire. It has been operated by the same family for four generations and has been in business for over a century. The orchard grows over 40 varieties of apples and other fruits and make standard apple orchard products, including apple cider and apple donuts. The owners also allow the public to pick their own apples and enjoy the surroundings of the orchard.

Apples are related to roses

Apples are part of the Rosaceae family, a medium-sized family that includes 2,830 species of flowering plants. Also included in this family are roses and edible fruits, like pears, apricots, plums, cherries, peaches, raspberries and strawberries. The flowers in this family are known for their beauty, including the apple tree which blooms in the spring. The apple trees are dormant during the winter but as soon as warm weather is detected, the tree begins to produce buds which will eventually flower. If the flower is pollinated by a bee, an apple will begin to grow.

Iran Red Apple suppliers

Apples have their own growing rules

Apples are unique in many ways, but apple facts tell us that a tree that produces one certain type of apple might not produce seeds that will grow the same type of apple. In other words, if you plant a seed from apple A, a tree that grows apple B might grow instead. In apple orchards, farmers need to go through a little extra work to make sure that they grow the same type of apple each year by using root stock and then grafting a branch onto it from the specific type of apple tree they want to grow.

A brown apple isn’t necessarily a bad apple

If you slice an apple and leave the pieces out long enough, they will begin to turn an unappetizing shade of brown. Many people won’t eat a brown apple because they believe it is rotten, but the truth is that the apple has simply gone through an oxidation process. The inside of an apple changes when it is exposed to air, but the fruit does not spoil this quickly. To keep sliced apples looking more appealing, you can spritz lemon juice on the surface. To keep whole apples from spoiling too soon, store them in the refrigerator.

Apples and gravity

Everyone knows about the story of Isaac Newton and how an apple falling on his head lead to the discovery of gravity. Many simply assume that the story is made up though and was only popularized to help explain gravity. But apple facts tell us that recently discovered documents reveal comments made by Newton himself. They state that he was out in the orchard and witnessed several apples falling and it made him question why they always fell in the same way. This led him to research and hypothesize, leading to the discovery of gravity.

top 8 secret facts about apples are apples poisonous ?

Apples can poison you

While apple facts do tell us that an apple can kill you, the chances of it happening are very, very slim. Apple pips, small and hard seeds in the fruit, do contain a bit of cyanide. However, it is a very small amount and the shell is so hard that the human body can’t break it down enough to allow the cyanide to escape. In the rare case that it is broken through, the amount of cyanide is so small that the body would not be affected. You would have to eat a large amount of apple pips and have them all break down in your system to be hurt by the cyanide. 

Lopsided apples

If an apple has fewer seeds on one side than the other, it will be lopsided. These apples are still delicious to eat and can be fun to see, but often orchards toss them aside due to imperfection. Check imperfect produce bins at local produce stores or orchards, and you might find a few lopsided apples to take home for less! ,Top 8 secret facts about apples are apples poisonous ?

Brief apples facts

  • Apple sare also said to symbolize health, love and fertility.
  • Apples were popular in ancient Greece and Rome and were a sign of opulence.
  • The most famous saying involving apples is, “An apple a day keeps the doctor away.”
  • In Norse mythology, the goddess of youth, Idun was believed to grow magic apples that kept the gods youthful.
  • The largest apple ever weighed 1.849 kgand was grown and picked by Chisato Iwasaki at his apple farm in Hirosaki City, Japan October 24 2005.
  • Apples float in waterbecause they are 25% air.
  • The apple genomewas decoded in 2010.
  • The most expensive apple in the world is Sekai Ichi apple it cost $21.00 each. Sekai ichi means “world’s number one” in Japanese.
  • To produce one apple, it takes energy from 50 leaves.
  • Apples can help you improve your memory.
  • Life expectancyfor apple tree is about 100 years.
  • The apple treegenerally standing 8 to 4.6 meters (6 to 15 feet) tall in cultivation and up to 12 meters (39 ft) in the wild.
  • Apple trees take4 to 5 years to produce their first fruit.
  • There are more than 8,000 varietiesof apples – the largest variety of fruit to exist.
  • The apple tree originatedin Central Asia. They have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists.
  • Don’t peel your apple. Two-thirds of the fiber and lots of antioxidants are found in the peel. Antioxidants help to reduce damage to cells, which can trigger some diseases.
  • Apples ripen six to ten times faster at room temperature than if they were refrigerated.
  • Two pounds of apples make one 9-inch pie.
  • Apples are fat, sodium, and cholesterol free.
  • The science of apple growing is called pomology.
  • Apple trees take four to five years to produce their first fruit.

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different kind of plum in iran - iran plum export
Post By: July 17, 2024 0 Comment(s) ,

different kind of plum in iran - iran plum export

Iran plum export is the subject of this article. in this article we will provide a detailed view of this field , different kinds of plum , top plum exporters , …all are provided here.

Iran plum export 

 

Iranian Plums have a plump, round shape with a depression at the top where the stem attached.

Which city or province grow:

  • Tehran
  • Oroumeyeh
  • Tabriz
  • Mashhad

Harvest Season:

  • Summer

Plum skin is very smooth and shiny, and can be red, purple, or yellow.

Plums may be confused with nectarines or apples, but plums are usually smaller than both and lack orange coloring. Dried plums are called prunes.

Plum Tree: Plum trees can grow 6 to 12 feet in height, depending on the cultivar.

Plum Leaves: Plum leaves are simple, oval to oblong and come to a point at the end. The leaf margins are scalloped.

different Kinds of plums in Iran

  • Opal Plumage lighter in color and have a mix of green and yellow in the purple color too. Their flesh is yellow and has a firm texture.

·              Czar Plums have a uniform dark purple color, and their flesh is red with a juicy texture.

·              Golden Plum has a beautiful yellow color, and its flesh is also yellow with a juicy texture.

Bulk packaging is in 5/8/10 kg cartons or baskets.

Retail packaging is in 0.5/1 kg custom packs.

different kind of plum in iran - iran plum export

organic prunes

prunes is one of the popular dried fruit and is produced in Iran in high volume with high quality. several city in Iran produce the best prune and export it to other countries by low price. Among this cities, Tabriz and other cities around it are the best producer in dried fruit field.

prunes are produced in 2 way

·              by sun

·              by aquafortisin sunny method any extra materials will not be added to plums and the best organic prunes are produced. But in second method aquafortis is added to plums for the color of the plum don’t become too dark, it can be kept prunes longer with more moisture. IN both of method standards is very important to export Iranian organic prunes to other country without any problems.

Iran is the 10th largest producer of plums in the world

About 10 million tons of plums are produced annually in the world. Iran is the tenth largest producer of this fruit in the world with a production of about 147,000 tons. About 10 million tons of plums are produced annually in the world. China, with a production of more than five million tons, and the United States, with a production of 675,000 tons of plums, are the first and second largest producers of this fruit in the world, followed by Serbia, Romania, Chile, Turkey, Spain, Italy, India and Iran.

Ranks in order :

1.   China

2.   United states

3.   Serbia

4.   Romania

5.   Chile

6.   Turkey

7.   Spain

8.   Italy

9.   India

10.  Iran

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