Are you looking to boost your digestive health and improve overall wellness? Kiwi fiber is an incredible natural source of dietary fiber that can transform your diet. This small yet nutrient-dense fruit not only satisfies your taste buds but also offers numerous health benefits. Let’s explore the amazing advantages of kiwi and how it can enhance your daily nutrition.
The Power of Kiwi Fiber
Kiwi is packed with dietary fiber, making it an excellent choice for those seeking to improve their digestive health. Here’s why incorporating kiwi into your diet can be beneficial:
Promotes Healthy Digestion
One of the standout benefits of kiwi is its ability to promote healthy digestion. Kiwi contains both soluble and insoluble fiber, which work together to support regular bowel movements. Soluble fiber helps to soften stool, making it easier to pass, while insoluble fiber adds bulk and aids in the movement of food through the digestive tract. This combination can help prevent constipation and promote a healthy gut.
Supports Weight Management
Adding kiwi to your diet can also aid in weight management. Foods high in fiber, like kiwi, are more filling and can help you feel satisfied for longer periods. This can reduce overall calorie intake and help control hunger. Including kiwi in your meals or snacks can support your weight loss goals by keeping cravings at bay.
Regulates Blood Sugar Levels
Kiwi fiber may also play a role in regulating blood sugar levels. The soluble fiber in kiwi slows down the absorption of sugar, preventing spikes in blood glucose levels. This makes kiwi a great option for those looking to maintain stable energy levels throughout the day. Incorporating kiwi into your diet can be especially beneficial for individuals managing diabetes or prediabetes.
Delicious Ways to Incorporate Kiwi Fiber
Kiwi is not only nutritious but also incredibly versatile. Here are some delicious ways to enjoy the fiber-rich benefits of kiwi:
One of the simplest ways to enjoy kiwi is by eating it fresh. Simply slice it in half and scoop out the vibrant green flesh with a spoon. This refreshing snack is perfect for any time of day and is an excellent way to get a boost of fiber.
In Smoothies
Blend kiwi into your morning smoothies for a fiber-rich drink. Combine it with other fruits like bananas and spinach for a nutrient-packed smoothie that supports digestion and overall health. The natural sweetness of kiwi adds a delicious twist to your favorite blends.
Add sliced kiwi to your salads for an extra fiber boost and a burst of flavor. It pairs well with greens, nuts, and a light vinaigrette, making for a nutritious and satisfying meal. Kiwi can elevate the taste of your salads while enhancing their nutritional value.
Choosing and Storing Kiwi
To enjoy the full benefits of kiwi , it’s important to choose high-quality fruit. Here are some tips:
Select Ripe Kiwis: Look for kiwis that are slightly soft to the touch, indicating ripeness. Avoid overly mushy or hard fruits, as they may not have the best flavor.
Check the Skin: The skin of a kiwi should be free of major blemishes or bruising. A few small spots are normal, but avoid fruits with large dark spots or wrinkles.
Store Properly: Store ripe kiwis in the refrigerator to prolong their freshness. If they are still firm, keep them at room temperature until they ripen.
Orange fruit, and all citrus fruits, originated in the Southeast Himalayan foothills, in a region including the eastern area of India, northern Myanmar, and western China.
Which type of oranges have seeds :
There are two major types of oranges: Navels and Valencia’s, which are firstly grown in Florida and California. Depending on the time of year determines which variety and which origin is the best. The main difference between the two is the seeds, Navels are seedless, and Valencia’s have seeds inside.
Nutrition Facts:
Nutrition Value per 100 gram orange
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
47 kcal
Vitamin A
11 μg
NA
Calcium
40.00 mg
3%
Carbohydrates
12 g
Vitamin B6
0.060mg
5%
Copper
0.045 mg
5%
sugars
9.4 g
Vitamin C
53.2 mg
59%
Iron
0.10 mg
1%
Dietary fiber
2.4 g
Vitamin E
0.18 mg
1%
Magnesium
10.00 mg
2%
Fat
0.1 g
Vitamin K
0.0 μg
0%
Potassium
181.00 mg
4%
Protein
0.9g
Sodium
0.00 mg
0%
Water
86.75 g
Zinc
0.07 mg
1%
Should orange fruit be stored in the refrigerator ?
Oranges normally are ripe when you buy them, it is better to put oranges in the fridge, and not just because no one wants warm orange juice! Once it is ripe, they start to lose their vitamin C, a process that is slower when it is cold.
Should orange juice be stored in the refrigerator ?
It has a long shelf life because of the preservatives added to the juice. Once you open the package, orange juice will be ok only for a couple of days, at most a week. Once it’s opened, you should drink it completely or store it in the fridge.
This kind should always be refrigerated. As usual, make sure the container is sealed when not in use. Last but not least, there’s the homemade orange juice you make with fresh oranges. Like with the refrigerated variety, you should keep fresh in the fridge.
Recipe:
When we think about Oranges, the first thing that comes to our mind is the enormous source of vitamin C. So we want to teach you how to prepare an orange C-booster recipe, which is very easy to make and enjoy.
Ingredients:
½ banana sliced
½ cup peaches frozen
1 cup orange juice
1 cup orange sherbet
1 cup ice
Instructions:
Place ingredients into a blender, fill to the max water line and blend until a smooth consistency is achieved.
The easiest way is to use a food blender.
After it’s done pour it in a nice glass and take a comfortable seat.
Now it is time to relax and enjoy your C-booster drink, which contains approximately 137.6 mg of Vitamin C.
If we want to tell you a bit about cherries history, In the past, people thought that sweet cherries originated somewhere between the black sea and the Caspian Sea.
Cherry was discovered before anybody start to record the history.
Cherry got its name after the Turkish town of Cerasus.
turkey is still the biggest cherry producing in the world
Is cherry a berry ?
To be a berry, a fruit must have two or more seeds. Therefore, a cherry, which has just one seed, doesn’t make the berry cut.
Cherries, like other fleshy fruit with thin skin and a central stone that contains a seed, are called drupes.
One question you may face is, does cherry have seed?
Of course, it has one seed like a stone right in the middle.
Cherry Nutrition facts :
Nutrition Value per 100 gram cherry, sweet
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
63 kcal
Vitamin A
64.00 IU
1%
Calcium
13.00 mg
1%
Carbohydrates
16 g
Vitamin B6
0.049mg
4%
Copper
0.060 mg
7%
sugars
13 g
Vitamin C
7.0 mg
8%
Iron
0.36 mg
2%
Dietary fiber
2.1 g
Vitamin E
0.07 mg
0%
Magnesium
11.00 mg
3%
Fat
0.2 g
Vitamin K
2.1 μg
2%
Potassium
222.00 mg
5%
Protein
1.1 g
Sodium
0.00 mg
0%
Water
82.25 g
Zinc
0.07 mg
1%
Cherry flower :
A cherry blossom is a flower of many trees of genus Prunus.
All varieties of cherry blossom trees produce small, unpalatable fruit or edible cherries. Edible cherries generally are produced from cultivars of the related species Prunus avium and Prunus cerasus.
Cherry blossoms usually bloom between mid-March and early May.
Cherry juice benefits:
Cherry juice is not only extremely delicious, but it provides some amazing health benefits, too. With approximately 120 calories per 1-cup serving, it is rich in nutrients like potassium and iron.
There are many different varieties of cherry juice.
Helps post-workout recovery
Fights inflammation and arthritis pain
Reduces swelling
Boosts immunity
Regulates metabolism and fights fat
Helps you sleep
Blocks cancer growth
Recipes using cherry :
Now we want to teach you how to cook some cherry desserts:
In a bowl, mix the graham cracker crumbs, sugar, and butter. Press onto the bottom of an 8×4-in. loaf pan coated with cooking spray.
In a small bowl, beat cream cheese and sugar until smooth; fold in whipped topping. Spread over crust. Spoon pie filling over top. Refrigerate for 1 hour and then enjoy!
Eggplant (Solanum melongena), also known as aubergine or brinjal, is a cultivated crop with a mysterious past. Eggplant is a member of the Solanaceae family, which includes its American cousin’s potatoes, tomatoes, and peppers.
Eggplant is believed to have been domesticated in the Old World, likely India, China, Thailand, Burma, or someplace else in southeast Asia.
Today there are approximately 15-20 different varieties of Eggplant, which is too many types grown primarily in China.
Eggplant benefits :
Now we want to mention some of the Eggplant benefits:
Rich in Many Nutrients
High in Antioxidants
May Reduce the Risk of Heart Disease
May Promote Blood Sugar Control
Could Help with Weight Loss
May Have Cancer-Fighting Benefits
Very Easy to Add to Your Diet
Should Pregnant Women Eat Eggplant ?
Eggplants can be eaten during pregnancy. But, like everything else, it should be consumed in moderation.
as we mentioned in eggplant benefits , Eggplant are excellent for the overall development of the baby since it contains a decent amount of nutrients like Vitamin A and Vitamin E. It also contains folic acid that is imperative for the development of red blood cells in the baby.
They are potential sources of niacin and other vitamins as well as minerals, which help in the healthy development of the fetus. Apart from that, they also contain high amounts of potassium, iron, manganese, copper all of which help in the healthy circulation of blood of the baby.
eggplant Nutrition Facts :
Nutrition Value per 100 gram eggplant
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
25 kcal
Vitamin A
23.00 IU
0%
Calcium
9.00 mg
1%
Carbohydrates
5.9 g
Vitamin B6
0.084 mg
6%
Copper
0.081 mg
9%
sugars
3.5 g
Vitamin C
2.2 mg
2%
Iron
0.23 mg
1%
Dietary fiber
3 g
Vitamin E
0.30 mg
1%
Magnesium
14.00 mg
4%
Fat
0.2 g
Vitamin K
3.5 μg
3%
Manganese
0.232 mg
10%
Protein
1 g
Potassium
229.00 mg
5%
Water
92.30 g
Sodium
2.00 mg
0%
Zinc
0.16 mg
1%
How does Eggplants taste like ?
When you are eating raw Eggplants, it is somehow bitter but pleasant taste and spongy texture.
Once cooked, though, the taste becomes milder and a bit richer. It also takes on a soft, creamy texture.
Is this necessary to buy organic Eggplants?
Eggplant is one of the veggies with the higher percentage of pesticide on the ‘clean’ list, but if non-organic is your only option, you can feel fine buying eggplant grown commonly.
So, Eggplant is not necessary to be bought from an organic store.
Delicious recipes:
Ingredients:
for 4 servings
1 water, or cooking oil
1 eggplant, cut into 1-in (2-cm) cubes
1 water, or vegetable broth, as needed
1 small onion, diced
1 stalk celery
3 cloves garlic, minced
1 cup whole-wheat breadcrumbs (115 g)
¼ cup grated parmesan cheese (30 g)
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon pepper
1 medium egg
Instruction:
Delicious recipes: In a skillet over medium heat, add cooking oil or water and eggplant. Cook until eggplant begins to brown, stirring occasionally and adding water or vegetable broth as needed. Transfer to a blender or food processor.
To the same skillet, add more oil or water and the onion and celery. Cook until onions are translucent, stirring occasionally.
Preheat oven to 375°F (190°C).
Add the garlic and stir until fragrant. Transfer to the food processor with the eggplant.
Pulse the food processor until the eggplant mixture is mostly combined, but still chunky. Transfer to a large bowl.
To the bowl, add the breadcrumbs, parmesan, parsley, basil, oregano, salt, and pepper, and combine. Add the egg and mix until a dough forms.
Use your hands to form 1-inch (2-cm) balls from the eggplant mixture. Place in rows on a parchment paper-lined baking sheet.
Bake for 20 minutes, or until golden, flipping halfway.
The final and the most important step is to enjoy it!
Another healthy recipe with Eggplant is, Green stuffed Eggplant.
Ingredients:
Ingredient Checklist
2 large eggplants (about 1 pound each)
2 tablespoons extra-virgin olive oil, divided
1 medium red onion, finely chopped
1 tablespoon tomato paste
½ teaspoon ground cumin
2 cloves garlic, minced
1 cup canned no-salt-added diced tomatoes
1 medium red bell pepper
½ cup chopped fresh flat-leaf parsley
⅓ cup pitted Kalamata olives, quartered
1 tablespoon red-wine vinegar
¾ cup crumbled feta cheese
Chopped fresh dill and oregano, for garnish
Instruction:
Step 1
Preheat the oven to 205 degrees Celsius.
Step 2
Cut each eggplant in half lengthwise. Use a spoon to scoop out the flesh from the halves, leaving about a 1/2-inch border on the sides and bottoms.
Step 3
Drizzle the insides of the eggplant shells evenly with 1 tablespoon oil. Place the shells, cut-side up, on the prepared baking sheet, and roast until tender, 20 to 25 minutes. Remove from oven and increase oven temperature to broil.
Step 4
While the Eggplant roasts heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring often, until softened, 3 to 4 minutes. Add tomato paste, cumin, and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, bell pepper, and the reserved chopped Eggplant; cook, stirring occasionally, until the Eggplant is tender, 8 to 10 minutes. Remove from heat; stir in parsley, olives, and vinegar.
Step 5
Divide the filling evenly among the eggplant shells; top each with 3 tablespoons feta cheese. Broil until the cheese is melted and golden, 6 to 8 minutes. Sprinkle with fresh oregano and dill, if desired.
A ripe honeydew, which is one of the melon types, is the sweetest melon, and it’s green inside.
In the hot summer weather, all you need is a glass full of a chill beverage.
Here one of the best choices is to make melon juice and then go outside under the sun and enjoy!
The best way to store melon :
Storing Ripe, Uncut Melons:
Despite their hardy appearance, melons are quite perishable. Keep ripe melons away from other fruit. Uncut ripe melons should be kept in the fridge for up to 5 days.
Storing Cut Melons:
When storing a halved melon, do not throw out seeds.
Leave seeds in to help keep it fresh. Once you’ve cut into a melon, wrap the remainder in plastic, and it should keep in the fridge for nearly 3 days.
melon Benefits:
Rich in Nutrients
May Help Reduce Blood Pressure
Contains Nutrients Vital to Bone Health
May Improve Blood Sugar Control
Rich in Electrolytes and Water
May Support Healthy Skin
May Boost Your Immune System
May Promote Proper Digestion
May Support Vision and Eye Health
Easy to Add to Your Diet
Nutrition facts:
The first question you may face is: do melons contain vitamin c and other minerals?
You can check Nutrition values in the table below:
Connecting Global Markets with Fresh, High-Quality Onions
Red onions are a staple in kitchens around the world. Known for their vibrant color, mild flavor, and health benefits, they are widely used in both raw and cooked dishes. As the demand for fresh, healthy produce increases globally, red onion importers play a key role in ensuring these onions reach international markets. In this article, we explore why red onions are in demand and how importers help meet the needs of global consumers.
Why Red Onions Are in High Demand
Red onions have a unique combination of health benefits and culinary appeal. Rich in antioxidants, fiber, and vitamins, they contribute to a healthy diet while adding a burst of flavor to dishes. From salads and sandwiches to soups and stir-fries, red onions are a versatile ingredient in many cuisines. As the demand for fresh, healthy food continues to grow, the need for red onion imports has increased significantly.
1. Health Benefits of Red Onions
Red onions are packed with antioxidants, which help combat inflammation and protect the body from harmful free radicals. They also provide important nutrients like Vitamin C and B6, and they support digestive health due to their high fiber content. These health benefits make red onions a popular choice among consumers looking for nutritious ingredients.
2. Versatility in Cooking
Red onions are used in a variety of dishes across different cuisines. Their mild, sweet flavor makes them perfect for raw applications, such as salads, salsas, and garnishes. When cooked, they develop a sweeter taste and add depth to soups, sauces, and stir-fries. This versatility has made them a key ingredient in global cooking, increasing their demand in international markets.
The Role of Red Onion Importers
Red onion importers are essential in supplying fresh, high-quality onions to global markets. These importers are responsible for sourcing onions from trusted suppliers, handling the logistics of international shipping, and ensuring that the onions arrive at their destination in peak condition. By working with reliable red onion importers, businesses can ensure a consistent supply of fresh onions for their customers.
1. Sourcing Quality Red Onions
A key responsibility of red onion importers is sourcing high-quality onions from reputable farmers and suppliers. Top importers partner with growers who use modern, sustainable farming methods to ensure that the onions are fresh, flavorful, and free from damage. Importers prioritize quality to ensure that consumers receive the best product available.
2. Efficient Logistics and Timely Delivery
Since red onions are perishable, timely delivery is crucial. Importers must have reliable logistics in place to ensure that onions are transported efficiently and under the right conditions to maintain their freshness. Proper packaging, temperature control, and swift delivery help preserve the quality of the onions during transit, ensuring they arrive at their destination in excellent condition.
How Businesses Can Benefit from Working with Red Onion Importers
For businesses that need a reliable source of red onions, working with an experienced importer is essential. Here are a few key benefits:
1. Consistent Supply of Fresh Onions
By partnering with a reputable red onion importer, businesses can rely on a steady supply of fresh, high-quality onions. Whether for retail, food service, or processing, consistent access to quality onions is vital for meeting customer demand.
2. Competitive Pricing
Experienced importers often have strong relationships with suppliers and can negotiate better pricing. This allows businesses to purchase red onions at competitive prices, helping to maintain good profit margins while offering affordable products to consumers.
3. Sustainable and Eco-Friendly Sourcing
Many top red onion importers focus on sourcing onions from farms that use sustainable and eco-friendly practices. This is an important factor for businesses looking to meet consumer demand for responsibly sourced products. Partnering with an importer who values sustainability can help businesses appeal to eco-conscious customers.
A Step-by-Step Guide to Importing Strawberries to India
Strawberries are in high demand in India due to their delicious taste and nutritional benefits. If you’re looking to import strawberries into India, whether for business or personal use, it’s important to understand the necessary procedures, regulations, and logistics involved. This guide will walk you through the process of importing strawberries to India, ensuring you meet all the legal requirements and successfully bring this highly sought-after fruit to the market.
Why Import Strawberries to India?
India has a growing demand for strawberries, driven by an expanding middle class, changing eating habits, and an increase in health-conscious consumers. While India produces strawberries, especially in regions like Mahabaleshwar, the country often imports strawberries to meet year-round demand and to access varieties that are not grown locally. Importing strawberries can be a profitable venture, especially if you can source high-quality, fresh, and unique varieties from countries with advanced strawberry farming techniques like the U.S., Spain, or Egypt.
Key Requirements for Importing Strawberries to India
1. Import-Export Code (IEC)
Before you can import any goods into India, you must obtain an Import-Export Code (IEC) from the Directorate General of Foreign Trade (DGFT). The IEC is a mandatory document for all importers and exporters in India. You can apply for it online through the DGFT website.
2. FSSAI License
Since strawberries are a perishable food item, you will need a license from the Food Safety and Standards Authority of India (FSSAI). This license ensures that the imported strawberries meet Indian food safety standards. Applying for this license can be done online, and you must ensure that your strawberries comply with all labeling and packaging regulations set by the FSSAI.
3. Phytosanitary Certificate
Strawberries, like all agricultural products, require a phytosanitary certificate from the exporting country. This certificate ensures that the strawberries are free from pests and diseases. Upon arrival in India, the shipment will be inspected by the Plant Quarantine Department to ensure the strawberries meet India’s biosecurity standards.
4. Customs Clearance
To successfully clear your shipment through Indian customs, you will need to file a Bill of Entry. This document lists details about the shipment, including the type, quantity, and value of the strawberries. Ensure that you are compliant with India’s Customs Act and that all necessary duties and taxes are paid. Customs authorities may also inspect the shipment to verify its contents.
Steps to Import Strawberries into India
Step 1: Find a Reliable Supplier
Begin by researching and selecting a reputable strawberry supplier from an exporting country. Ensure that the supplier can provide high-quality strawberries that meet both your standards and Indian import regulations. Negotiate the price, and shipping terms, and ensure they can supply the required documentation, including the phytosanitary certificate.
Step 2: Arrange for Shipping and Logistics
Transporting strawberries requires careful planning due to their perishable nature. Choose a logistics provider that specializes in shipping perishable goods, and ensure the strawberries are transported in refrigerated containers to maintain freshness. Depending on the supplier’s location, you can opt for air freight or sea freight. Air freight is faster but more expensive, while sea freight is more economical but slower.
Step 3: Handle Import Documentation
Ensure that all the necessary documentation, including the IEC, FSSAI license, phytosanitary certificate, and Bill of Entry, are in order before the shipment arrives in India. Working with a customs broker can help streamline this process and ensure smooth customs clearance.
Step 4: Clear Customs and Quarantine
Once the strawberries arrive in India, they will undergo customs clearance and a quarantine inspection to ensure they meet Indian safety and biosecurity standards. Be prepared for this inspection and provide all required documentation. If the shipment passes inspection, you can collect the strawberries and distribute them to your desired market.
Key Tips for Importing Strawberries to India
Partner with trusted suppliers: Work with suppliers who have experience exporting strawberries and can provide the necessary certifications.
Maintain the cold chain: Strawberries are highly perishable, so keeping them at the right temperature throughout the supply chain is crucial.
Ensure compliance with Indian regulations: Stay up-to-date with changes in India’s food safety and import laws to avoid delays.
Meeting the Growing Demand for Fresh, Quality Onions
Red onions are a popular and healthy vegetable used in many dishes worldwide. They are in high demand because of their bright color, mild flavor, and numerous health benefits. Red onion exporters are essential in ensuring these onions reach global markets. In this article, we’ll explore why red onions are so sought after and how exporters help meet this demand.
Why Red Onions Are So Popular
Red onions are known for their rich color, delicious taste, and health benefits. They are full of antioxidants, vitamins, and fiber, making them a great choice for health-conscious consumers. As people focus more on healthy eating, the demand for red onions is growing both in local and international markets.
1. Health Benefits of Red Onions
Red onions are packed with antioxidants that help reduce inflammation and fight harmful free radicals. They also provide important vitamins like Vitamin C and B6, and they are a great source of fiber that aids digestion. Because of these health benefits, more people are turning to red onions as a healthy addition to their diets.
2. Versatility in Cooking
Red onions are incredibly versatile in cooking. Whether used raw in salads or salsas, or cooked in soups, stir-fries, or stews, they add flavor and color to a wide range of dishes. Their mild taste and vibrant color make them a favorite ingredient in many cuisines, from everyday meals to gourmet dishes.
The Role of Red Onion Exporters
Red onion exporters are the bridge that connects onion growers with international markets. They source fresh, high-quality onions, handle all logistics, and ensure timely delivery. Their job is vital in meeting the growing demand for red onions across the world.
1. Sourcing Quality Onions
A reliable exporter works with trusted farmers who grow red onions using quality methods. The goal is to ensure the onions are fresh, flavorful, and free from damage. By choosing the best onions, exporters help businesses provide their customers with top-quality produce.
2. Timely Delivery and Efficient Shipping
Since red onions are perishable, quick and efficient delivery is essential. Exporters carefully package the onions and transport them under the right conditions to keep them fresh. Fast shipping ensures the onions reach their destination on time, ready for sale or use.
How Businesses Can Benefit from Red Onion Exporters
For businesses looking to source red onions, working with reliable exporters can offer several advantages:
1. Steady Supply of Fresh Red Onions
When you partner with a trusted exporter, you can count on a regular supply of fresh red onions. This is especially important for restaurants, supermarkets, and food processors who rely on consistent quality and availability.
2. Competitive Pricing
Experienced red onion exporters have strong connections with onion growers, which allows them to offer better prices. By purchasing in bulk or establishing long-term relationships, businesses can get fresh red onions at competitive rates, helping to keep costs low.
3. Sustainable and Eco-Friendly Sourcing
Many red onion exporters focus on sustainability, working with farms that use eco-friendly practices. This allows businesses to meet the demand for responsibly sourced produce and appeal to customers who care about the environment.
Onions (scientific name: Allium cepa) are one of the oldest edible vegetables in the world and Iran. This crop was cultivated in Egypt three thousand years B.C. and according to some documents, workers who used to build the Egyptian pyramids were used onions as staple food. The onion belongs to the Alliaceae family and is a two-year-old plant with weak bush growth and hollow cylindrical leaves. The leaves are yellowish-green and grow in a narrow flat row, alternate in shape.
The most important environmental factors affecting bulb formation are temperature and day length. Accordingly, onion cultivars are divided into three groups: long-day, mid-day and short-day. The importance of this is in determining when to plant. For example, long-day varieties such as red onions are usually planted in April. In the fall, the leaves disappear and the outer shell of the onion becomes dry and crisp, typically harvested at this time.
Common onions are normally available in three colors: yellow, red, and white. Yellow onions are full-flavored and are a reliable standby for cooking almost anything. Yellow onions turn a rich, dark brown when cooked and give French onion soup its tangy sweet flavor. The red onion is a good choice for fresh uses or in grilling and char-broiling. White onions are the traditional onion used in classic Mexican cuisine. They have a golden color and sweet flavor when sautéed. While the large mature onion bulb is the onion most often eaten, onions can be eaten at immature stages. Young plants may be harvested before bulbing occurs and used whole as scallions.When an onion is harvested after bulbing has begun but the onion is not yet mature, the plants are sometimes referred to as summer onions.
Additionally, onions may be bred and grown to mature at smaller sizes. Depending on the mature size and the purpose for which the onion is used, these may be referred to as pearl, boiler, or pickler onions. (However, true pearl onions are a different species.) Pearl and boiler onions may be cooked as a vegetable rather than an ingredient. Pickler onions are, unsurprisingly, often pickled.
Onion seed may be “sprouted”, and the resulting sprouts used in salads, sandwiches, and other dishes. Onions are available in fresh, frozen, canned, caramelized, pickled, powdered, chopped, and dehydrated forms. Onion powder is a spice used for seasoning in cooking. It is made from finely ground, dehydrated onions, mainly the pungent varieties of bulb onions, which causes the powder to have a very strong odor. Onion powder comes in a few varieties: white, yellow, red and toasted.
Onion historical use
Historians are believed that onions have been a food source for thousands of years. In the Bronze Age habitats, traces of onion remnants were found alongside the date palm and fig nucleus, dating back to 5000 years B.C. However, they aren’t sure that these were planted onions.
Archaeological evidence, affirms that onions were probably planted in ancient Egypt about 2000 years ago, along with leeks and garlic. The workers who made the Egyptian pyramids probably ate radishes and onions.
Onions are simply propagated, transported and stored. The ancient Egyptians worshiped it and believed that spherical shapes and concentric rings symbolized eternal life. On the basis of signs of onion that found in the Ramses IV tomb, onions were even used in the burial of the Egyptians. In ancient Greece, athletes ate plenty of onions. Because they believed it would easier make blood balance and they also applied onions to Roman gladiator muscles to strengthen them. In the Middle Ages, in europe onions were on the side of cabbage and beans, one of the main vegetable foods of the poor and rich. It was also prescribed for the treatment of headache, snakebite, and onion hair loss.
Onion varieties in Iran
Golden or Yellow Onion
The most famous member of the onion family, which has golden brown skin and its inner layers are white or yellowish white. This type of spicy has a sharp taste and is the best option for cooking. These onions are usually grown and harvested between spring and autumn, but they are stored in warehouses, these onions have a very high shelf life but you should keep them in a cool and dark place. That’s why it’s available in all seasons. Yellow onion in the world of onions is the same as jeans in the people world, known in all countries and can be used in all food.
red onion exporter : Red onion
This beautiful colored onion with a red velvety coating that has a white brain. Because of its mild and sweet taste, it is the best option for raw consumption. Red onions have more flavonoids and fiber than white and yellow onions. Because of its beautiful color you can use it to decorate a plate. A good choice for grilling, salads and sandwiches. These onions are available all seasons and can be stored at home for 3 to 4 months.
we are a red onion exporter (as well as other types of onion ) , you can contact us to import onions to your country.
White onion
This onion is perfectly white in color and has a mild and cool taste. The difference between white and yellow is that white onions are sweeter and have less shelf life than yellow onions. Generally white and red are shorter than yellow onions because of their higher sugar content. In terms of usage it is almost like red onion, can be eaten raw or used in salads. This onion is the best choice for Mexican dishes. Small white onions are used in soup, casserole and kebab, this type is known as boiled onions.
Vidalia or sweet onion
This onion is originally American and was first cultivated in the southeastern region of Georgia. The onions are named Vidalia because they were historically grown in the town of vidalia, Georgia. It is sweet, crunchy and juicy and tastes a bit spicy. Because of its sweet taste and sugar it is great for making caramel onions. Also, large Vidalia bulbs are a great choice for making onion rings.
Pear-shaped onion
These onions are small and sweet and have a special and delectable taste. Available in white, yellow and red, but white is more common. These onions were originally grown in home gardens in Germany and Italy. The biggest discomfort about using fresh pear-shaped onions is peeling them. Soak them in boiling water for ease of use and gently remove the skin with your fingers. These onions are a good choice for pickling, grilling and steaming.
green onion
green onion is made up of long green leaves and a small onion at the end. The white part of the onion is sharper and you can combine it with ginger and garlic and use it to flavor foods, as well as the onion leaves in the salad.
Shallot
Many of you may confuse Shallot with red onions. Shallot is a small onion with brown skin and purple texture and the core is composed of two or more separate parts. Shallot has a strong, garlic like taste and its layers are thin, which helps to cut it down very finely. Shallot is excellent for use in salads and sauces.
In onion varieties, each with a stronger flavor are also more prominent. Onions, in addition to being one of the main ingredients in most of today’s foods, have unique benefits and contain natural sugars, vitamins A, C, E and B6. Minerals found in this vegetable include sodium, potassium, iron and fiber. You should also know that onions are a rich source of folic acid.
Each 100 grams of onion contains:
44 Calories
1.4 grams of fiber
4.25 grams of natural sugar
1.1 grams of protein
9.35 grams of carbohydrates The onion’s health properties are just as complex as the appearance of this vegetable. Almost all types of onions on the market, regardless of their type and color, have unique benefits. Some of these benefits will be interesting to you, others will surprise you immediately, and most will definitely encourage you to consume more onions.
Onions are high in antioxidants
Photochemicals are natural ingredients that found in fresh fruits and vegetables and have made them good and healthy foods. Some of them have antioxidant effects, just like the herbal chemicals found in onions. You may be surprised to hear this, but the onion is actually the richest food you can find in terms of its antioxidant content.
Lemons, blueberries, parsley or any other edible things that mentioned in commercial advertising as a complete source of antioxidants hasn’t antioxidant as much as onions. Also, the interesting thing is that one of the reasons why onions are high in antioxidants is the presence of sulfur compounds, the same compounds that make the onion smell unpleasant.
Onions strong anti-cancer
Obviously the antioxidant property mentioned above can help fight cancer and a variety of tumors, but there is a certain substance in the onion that causes it to have a double carcinogenic effect. This combination is called quercetin. The most prominent effect of quercetin on health is its ability to fight cancer, and if you are motivated to consume more onions, this can be a decisive reason for consuming more onions in your diet.
It produces good cholesterol
Often when you take advantage of this amazing effect of onion when you eat it raw, so always remember this before putting the onion in your diet. An easy way to help raise good cholesterol levels (and therefore, lower bad cholesterol levels) is to put a few pieces of it on the food. You can also sprinkle a few drops of lemon juice on it to get more of the onion’s properties.
decreasing stomach ulcers and swelling
Onions eliminate free radicals; this onion, along with the healing power of this high-quality vegetable, helps to protect against stomach ulcers. Onions can also prevent gastritis from developing in the long run, keeping the inner lining of the stomach healthy and maintaining its acid balance.
Chromium is another valuable ingredient in onions and the properties of onions that make blood sugar better and more stable. This has a positive effect on maintaining the body’s natural sensitivity to insulin and preventing diabetes, regulating appetite and preventing obesity.
Onions increase bone density in postmenopausal women
The beneficial effects of onions on bone health are not only limited by the high amount of calcium present in it, but also by the flavonoids in it, which allow calcium to reach specific areas of the body that need it most. So, as another health-promoting onion, osteoporosis can be prevented.
The onion reduces inflammation and fights infections
Flavonoids and compounds that cause sharp taste in raw onions, reduce inflammation, both inside and outside the body. As you probably know, inflammation causes variety of diseases in your body. The red onion has all the amazing properties and nutritional value mentioned above, but it also has additional benefits. Here are the properties.
Red onions have a greater effect on lowering bad blood cholesterol
The flavonoids that cause red onion in this type of onion have a surprising effect on lowering bad cholesterol and stimulating good cholesterol production in the body, and are therefore very valuable for maintaining body health.
Red onions are a rich source of iron, calcium, and other valuable minerals
Always overlooked for its unique properties, red onions are rich in calcium, iron, manganese, magnesium, potassium, and vitamins C, K, and B6. Rarely can all of these valuable ingredients be found in nature together, so take advantage of the nutritious and useful components of the red onion. The onion is like a potent vitamin pill, which is essential for maintaining bone density and healthy blood circulation.
Red onions relieve asthma, allergies and osteoarthritis
One of the unique and beneficial effects of red onions for health that is not present in white onions is their ability to improve the condition of people with asthma, arthritis, and allergies. This is also due to the anti-inflammatory properties of all types of onions, but this onion has another reason: a compound called ONA blocks the activity of immune system cells and thereby cures these diseases.
Production
At present, China is the largest producer of this edible product with more than 24 million tons of onions annually. The country allocates more than 1 million hectares each year with yields of 21 tons per hectare. Although the Chinese are the largest onion producers, they are second in the global export market.According to the latest report in 2017, Iran by producing around 2.5 million tones is the forth country in the world in production of onions.
East Azarbaijan province has the highest level of onion cultivation which accounts for 24% of this crop, followed by Isfahan, Fars, Sistan and Baluchestan, Khorasan, Hormozgan and Khuzestan provinces. Iranian onions are mostly exported to Asian and European countries. Iran has onions in all four seasons. That is why it can be exported every 4 seasons, which is a great opportunity.
we are any kinds of onion or red onion exporter company in Iran . be sure that we can export any kind of onion to anywhere around the world . so be sure to contact us.
The origin of apricots is China, and the references of their culture go back to 3,000 B.C. They spread from China to India, Persia, arriving in Europe, although the Arabs were responsible for their spreading. The original producing countries are in Asia; these are Turkey, Iran, and Pakistan.
Some authors thought, in the beginning, that apricots came from Armenia. But in fact, they are Chinese, and their origin goes back to 3,000 years before Christ. From China, the apricot spread towards the north of India to Punjab and Tibet. From Persia, it went to Europe. In Rome, apricot was not consumed until the 1st century, and it arrived in Greece during the campaigns of Alexander Magnus. The Arabs were responsible for its spreading.
From Spain, apricot went to America, where it underwent acclimatization to tempered areas, mainly in California and along the river Mississippi.
Apricot Nutrition Facts:
The first thing all of us want to know first, is Nutrition facts, which you may check in the table below:
Nutrition Value per 100 g apricot
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
48 kcal
Vitamin B6
0.054 mg
4%
Calcium
13.00 mg
1%
Carbohydrates
11 g
Vitamin C
10.0 mg
11%
Copper
0.078 mg
9%
sugars
9.2g
Vitamin E
0.89 mg
4%
Iron
0.39 mg
2%
Dietary fiber
2 g
Vitamin K
3.3 μg
3%
Magnesium
10.00 mg
2%
Total Fat
0.4 g
Zinc
0.20 mg
2%
Protein
1.4 g
Potassium
259 mg
6%
Water
8635 g
Sodium
1.00 mg
0%
Apricot Benefits:
Now we want to talk about apricots’ benefits and their effect on your body.
Furthermore on apricot benefits , this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body, but Apricots do not contain Vitamin D.
The best way is to enjoy apricots whole and unpeeled because the skin contains a large amount of fiber and nutrients.
You can also find some of the apricots benefits, which it is mention below:
Good Source of Vitamin A
Rich in Fiber
Good for Your Heart
Treasure Chest of Antioxidants
Good for Your Blood
Good for the Skin
It’s Diet-Friendly
It Strengthens Your Bones
Eating tips:
Like most tasty fruits, apricots can be eaten in multiple ways. The dried and the fresh version are the easiest. But you could also chop apricots up and add them to your morning cereal, which is so delicious. Apricots are also used liberally in jams and preserves, and if you can figure out a recipe that uses little or no sugar, you can eat it without feeling too guilty.
Apricot dessert:
You can also put apricots in the freezer and save them for later.
You can also cook some home-made dessert in your own home.
We will teach you one easy recipe for apricot pudding.
Ingredients:
440 g can apricot
2tablespoons caster sugar
1teaspoon ground cinnamon
40g softened butter
1/2 cup caster sugar, extra
1large egg
2teaspoons vanilla extract
1 cup flour
100mls milk
2teaspoons sour cream or Greek yogurt
Instructions:
For best results, use the KitchenAid Platinum Exact Slice Food Processor
Preheat the oven to 180°C (160°C fans forced). Spread the apricots over the base of an ovenproof 1 – 1.25-liter dish or divide between smaller individual dishes. Sprinkle with sugar and cinnamon
Attach the all-purpose blade to the work bowl of the food processor. Add the butter and extra sugar, cover, and pulse for 1 minute or until the mixture is light and fluffy and sugar has dissolved.
Add the egg and vanilla and pulse for 15 seconds. Add the flour, milk, and sour cream and pulse until smooth.
Spread batter over the fruit, allowing some fruit to show through. Bake on the center shelf of the oven for 30 – 35 minutes or until firm and lightly golden
Stand for 5 minutes before serving dusted with icing sugar. Delicious served with ice cream or cream.
