which melon is the sweetest ?
Does melon have vitamin c?
Does it contain Vitamin D?
We are going to explain about this delicious summery fruit and its amazing benefits.
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which melon is the sweetest
A ripe honeydew, which is one of the melon types, is the sweetest melon, and it’s green inside.
In the hot summer weather, all you need is a glass full of a chill beverage.
Here one of the best choices is to make melon juice and then go outside under the sun and enjoy!
The best way to store melon :
Storing Ripe, Uncut Melons:
Despite their hardy appearance, melons are quite perishable. Keep ripe melons away from other fruit. Uncut ripe melons should be kept in the fridge for up to 5 days.
Storing Cut Melons:
When storing a halved melon, do not throw out seeds.
Leave seeds in to help keep it fresh. Once you’ve cut into a melon, wrap the remainder in plastic, and it should keep in the fridge for nearly 3 days.
melon Benefits:
Rich in Nutrients
May Help Reduce Blood Pressure
Contains Nutrients Vital to Bone Health
May Improve Blood Sugar Control
Rich in Electrolytes and Water
May Support Healthy Skin
May Boost Your Immune System
May Promote Proper Digestion
May Support Vision and Eye Health
Easy to Add to Your Diet
Nutrition facts:
The first question you may face is: do melons contain vitamin c and other minerals?
You can check Nutrition values in the table below:
| Nutrition Value per 100 gram honeydew melon | |||||||
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv | ||
| Energy | 36 kcal | Vitamin A | 3.00 μg | NA | Calcium | 6.00 mg | 0% |
| Carbohydrates | 9.1 g | Vitamin B6 | 0.088mg | 7% | Copper | 0.024 mg | 3% |
| sugars | 8.1 g | Vitamin C | 18.0 mg | 20% | Iron | 0.17 mg | 1% |
| Dietary fiber | 0.8 g | Vitamin E | 0.02 mg | 0% | Magnesium | 10.00 mg | 2% |
| Fat | 0.1 g | Vitamin K | 2.9 μg | 2% | Potassium | 228.00 mg | 5% |
| Protein | 0.5 g | Vitamin D | 0.00 μg | 0% | Sodium | 18.00 mg | 1% |
| Water | 89.82 g | Zinc | 0.09 mg | 1% | |||
