Pear

Pear:

Product name: Pyrus

Variety: green and yellow

Planting site in Iran: Tehran, Khorasan, Azerbaijan, Esfahan, Qazvin

How to choose and store:

Choose pear in yellow color as they ripped and they are sweeter. Its skin should be bright and clean without any damage on its surface. It shouldn’t be hard and that much soft.

It is better to wrap it in paper putting in plastic bag and keep it in refrigerator.

Properties:

Fresh pear can help you to feel satiety as it contain natural sugar which is not absorbed quickly. So it can be added to daily diet to control weight. Furthermore, it is one the lowest calorie fruit which is a great source of fiber. It is highly recommended not to peel it as it might lose its effective material and fiber. It can prevent constipation and help one to have smooth digestion.

Antioxidants founding in fresh pear protect body from disease and decline the risk of cancer. This also beautify and brighten skin. This nutritional fruit is one of the greatest source of potassium by which immune system and heart operation improved. Furthermore, it can improve long-term memory as it is rich in copper which is one of influential element for neuronal massages.

Pear Health Benefits