Tangerines Fruit ( Narangi or نارنگی )

Tangerines Fruit ( Narangi or نارنگی )

Product name: Citrus reticulata , Tangerines Fruit ( Narangi or نارنگی )
Variety:  green fruitto orange fruit
Planting site in Iran: Sistan and Baluchestan, Keram, Fars, Khorasan, Kermanshah,
How to choose and store:
Choose ones with firm, fresh and bright skin in green or orange. The green ones are sourer than that of orange. It is better to choose heavy ones which are juicier. Fresh Tangerines Fruit ( Narangi or نارنگی ) doesnt have any softness and dark spot on its surface.
Put it in plastic bag and keep it in refrigerator, this way it would last for about a week.
Properties:
When it comes to Tangerines Fruit ( Narangi or نارنگی ) as a citrus, the first thing that pops in mind is that it is a great source of vitamin A and C. hence the role of fresh Tangerines Fruit ( Narangi or نارنگی ) is more highlighted in fighting against disease i.e. cold and flu. It is one of the influential fruits preventing cancer. Thanks to having mentioned vitamins together with vitamin B1 and B2 it can improve heart operation and relieve one tension. Furthermore, fresh tangerine improves skin and hair health.
As an effective urinate it can detoxify body from excessive salt and toxins. There are fiber in tangerines that prevent cholesterol absorption in intestine. So it plays a really important role in controlling weight.
Above all, potassium founding in tangerine increases your heart health and decline blood pressure and the risk of heart related disease. Having a glass of its juice or its fruit decreases your tension and strengthen your immune system. No matter in the morning or at night you should add fresh tangerine to your daily diet as it can guarantee your health.