curd

Curd :

How to prepare: Curd is prepared in two ways, industrial and traditional. However, both has the same base which has 2 main steps. To begin with, separating fat from milk and yogurt. Afterward, it would be boiled to be concentrated. It can be found in different state such as liquid or solid. How to store:Be it dried or liquid, it should be kept in refrigerator.

Properties :

Curd is one of the milk product which has rooted in Iranian culture. It mainly known for being a great source of calcium. It can prevent osteoporosis that’s why it is recommended to whom with bone failure or pregnant to add curd to their diet as a neutral source of calcium. It contains all the properties founded in milk and yogurt. Hence the role of curd in children well-being is more highlighted. Not only does this delicious snack can provide your body with needed energy but it also decreases appetite.Another important reason to consume curd is to contain protein, vitamin B2 and B1 in abundance. This worthwhile nutritional product can guarantee one health and protect his body.