Pickles

How to prepare:

There is a long list of pickles which are common between Iranian, however the preparation proses are the same. First and foremost, wash vegetables and sliced them in any size you’d prefer. Afterward, put them in a sealed container filled with vinegar and add favor or scent vegetables.

How to store:

It is better to keep pickles in cool and dried area.

Properties:

Since the early times people especially sailors has been using pickles to save their foods for a long time. This delicious garnish containing healthy winter vegetables has beneficial properties in abundance. To commence, citric acid founding in it increases body metabolism and eliminates harmful bacteria in digestion system. They can provide your body with smooth digestion and treat constipation. It is a proven fact that citric acid can detoxify liver and help it with better operation.

It was said sometimes that vegetables founding in pickles have lost their properties, however it was nothing but a myth. The process of preparing pickles includes practical bacterial feeding from hydrocarbons to preserve nutritional material. What’s more, useful enzymes help the formation of vitamin B and Omega-3.

If you really want to take advantages of healthy and delicious vegetables, you’d better serve this with your food as a garnish.