Iran plum export is the subject of this article. in this article we will provide a detailed view of this field , different kinds of plum , top plum exporters , …all are provided here.
Iran plum export
Iranian Plums have a plump, round shape with a depression at the top where the stem attached.
Which city or province grow:
Tehran
Oroumeyeh
Tabriz
Mashhad
Harvest Season:
Summer
Plum skin is very smooth and shiny, and can be red, purple, or yellow.
Plums may be confused with nectarines or apples, but plums are usually smaller than both and lack orange coloring. Dried plums are called prunes.
Plum Tree: Plum trees can grow 6 to 12 feet in height, depending on the cultivar.
Plum Leaves: Plum leaves are simple, oval to oblong and come to a point at the end. The leaf margins are scalloped.
different Kinds of plums in Iran
Opal Plumage lighter in color and have a mix of green and yellow in the purple color too. Their flesh is yellow and has a firm texture.
· Czar Plums have a uniform dark purple color, and their flesh is red with a juicy texture.
· Golden Plum has a beautiful yellow color, and its flesh is also yellow with a juicy texture.
Bulk packaging is in 5/8/10 kg cartons or baskets.
prunes is one of the popular dried fruit and is produced in Iran in high volume with high quality. several city in Iran produce the best prune and export it to other countries by low price. Among this cities, Tabriz and other cities around it are the best producer in dried fruit field.
prunes are produced in 2 way
· by sun
· by aquafortisin sunny method any extra materials will not be added to plums and the best organic prunes are produced. But in second method aquafortis is added to plums for the color of the plum don’t become too dark, it can be kept prunes longer with more moisture. IN both of method standards is very important to export Iranian organic prunes to other country without any problems.
Iran is the 10th largest producer of plums in the world
About 10 million tons of plums are produced annually in the world. Iran is the tenth largest producer of this fruit in the world with a production of about 147,000 tons. About 10 million tons of plums are produced annually in the world. China, with a production of more than five million tons, and the United States, with a production of 675,000 tons of plums, are the first and second largest producers of this fruit in the world, followed by Serbia, Romania, Chile, Turkey, Spain, Italy, India and Iran.
fruit Supplier Companies and Vegetable Supplier Companies are many. many many companies around the world provide and export their fruit and vegetable products. but how can we decide which one is best? with 20 years of experience in this field, we will fully answer this question.
What is the fresh vegetable supplier?
Companies in this industry distribute fresh fruits, vegetables, spices, and herbs. Major companies include Caito Foods Service, Coast Citrus Distributors, FreshPoint, and Tom Lange Company (all based in the US), as well as Fresh Produce Group (Australia), Fyffes (Ireland), IG International (India), Oppenheimer Group (Canada), Tokyo Seika (Japan), and Total Produce (Ireland). Vertically integrated fruit and vegetable producers such as Chiquita, Dole, and Del Monte have major global distribution operations.
Competitive landscape
Demand is driven by the consumption of fruits and vegetables. Profitability depends on maintaining a high quality and varied selection of produce and on efficient operations. Larger distributors benefit from economies of scale in purchasing and transportation. Smaller companies may compete by specializing in certain products, such as tropical fruits or organic products, or by focusing on a geographical area. The US industry is fragmented: the 50 largest companies account for about 35% of industry revenue.
Distributors’ main operations involve getting fruit and vegetables from producers to customers, which include food retailers and food service providers. Major products include fresh fruits (about 55% of industry revenue), whole fresh vegetables (30%), and prepackaged fresh-cut vegetables (10%). Distributors may also offer products such as fresh spices, herbs, seasonal nuts, salad dressings, tofu, juice, or flowers. Some companies specialize in exotic produce and staples of various ethnic cuisines, such as enoki mushrooms and lotus root (which are used in many Asian dishes) or corn husks and cactus pads (common ingredients in traditional Latin American foods).
Features of the Best Fruit and Vegetable Supplier companies for Restaurants
Consistent quality
Supply chain
Experience
Industry accreditation
consistent quality
This feature cannot be overemphasized. Being able to receive fresh fruits and vegetables from your suppliers will not just satisfy your diners but will also help you save a lot of money in the long run because you will be able to prevent spoilage. You also need to make sure that your supplier provides clear information on the sources of their produce.
Supply chain
The best fruit and vegetable suppliers for restaurants have an excellent supply chain to ensure their products are in optimum condition and deliveries are done on time. Wholesalers with an excellent supply chain are also able to deliver fruits and vegetables according to your unique needs, that is, your seasonal demands and preferences.
Experience
The size of your clientele heavily relies on the consistent delivery of quality fruits and vegetables from your supplier. This is where experience comes in, as you should be working with a supplier that has a reputation for delivering consistency and quality to some of the most prestigious restaurants.
Industry Accreditation
It is important to choose a supplier that has accreditation as it proves that their operations meet minimum requirements and are officially recognized.
Fresh Produce Wholesalers Companies in this Country/Region:
China(37,947)
Russian Federation(17,991)
Brazil(15,315)
Italy(14,302)
Spain(11,393)
Japan(10,332)
Poland(8,264)
Taiwan(7,042)
United States(6,974)
Republic Of Korea(5,422)
Ukraine(4,532)
France(3,959)
Germany(3,361)
Argentina(3,168)
Belgium(3,013)
India(2,764)
Romania(2,761)
Australia(2,696)
United Kingdom(2,368)
Portugal(1,992)
Canada(1,796)
Thailand(1,764)
Hungary(1,709)
Morocco(1,647)
Kazakhstan(1,473)
Bulgaria(1,335)
Netherlands(1,260)
Ecuador(1,168)
Chile(1,112)
Serbia(962)
Uzbekistan(864)
Greece(809)
Algeria(748)
Singapore(622)
Hong Kong(593)
Sweden(530)
Switzerland(472)
Turkey(391)
Mexico(380)
Austria(322)
Tunisia(301)
South Africa(271)
Denmark(258)
Norway(222)
New Zealand(216)
Moldova(213)
Philippines(213)
United Arab Emirates(209)
Finland(196)
Croatia(189)
Ireland(186)
Czech Republic(182)
Dominican Republic(174)
Bosnia-Herzegovina(156)
Kyrgyzstan(153)
Latvia(150)
Slovenia(142)
Lithuania(135)
Peru(127)
Estonia(125)
Montenegro(117)
Slovakia(99)
Costa Rica(81)
Reunion(73)
Malaysia(65)
Egypt(61)
Guadeloupe(59)
Vietnam(54)
Guatemala(49)
Indonesia(40)
Martinique(38)
Pakistan(30)
Saudi Arabia(26)
Cyprus(19)
Sri Lanka(19)
Venezuela(19)
Honduras(18)
Iran(4)
Top Fresh Produce Wholesalers Companies or Vegetable Supplier Companies :
Farzin fresh fruit exporter
we do provide or supply any kind of fresh fruit, with the best quality and the fairest price from Iran. with 20 years of experience in this field, we can export Iranian fresh fruits anywhere around the world. to fill out an order form, please contact us.
Updated 2024 Some Recipes you can make with your fresh beetroot : If you are lucky enough to buy your beetroot with leaves and stems intact, then bear in mind that you can cook them. Cook them as you would chard (a relative) or spinach. To keep fresh beetroot in tip-top condition store them in...
What to make with cherries Cherries are one of our favorite superfoods. RECIPES WITH CHERRY They taste great and their deep red color is due to anthocyanins, which may help reduce inflammation and lower triglycerides and cholesterol. Bonus? Tart cherries may also be helpful for sleep because they’re one of the few foods that naturally contain melatonin, which may help regulate the body’s internal clock.
Cherry Compote with Goat Cheese The dish is a perfect way to highlight the taste of cherries. Just cook 1 pound of pitted sweet cherries in a skillet with light brown sugar, balsamic vinegar, and fresh thyme, and serve on a round of goat cheese. What could be simpler? The compote can be refrigerated for up to three days. RECIPES WITH CHERRY
Ornish Hens With Port-Cherry Sauce
Cornish Hens With Port-Cherry Sauce This delicious sauce is made from dried cherries, port, thyme, and cornstarch. While used to top Cornish game hens, it really can work with any protein source. While it sounds relatively fancy, you need only 15 minutes of prep time and 45 to cook—quick enough for a weeknight dinner.
Black Forest Trifle
Black Forest Trifle This delicious dessert is surprisingly low in calories, cholesterol, and saturated fat. It uses sugar-free chocolate cake, fat-free milk, sugar-free pudding and fat-free whipped topping, making it a good dessert option for people with diabetes. At 130 calories a cup, this guilt-free, pretty dessert is a great way to enjoy cherries and chocolate.
Grilled Chicken With Spicy Cherry Sauce
Grilled Chicken With Spicy Cherry Sauce How do you make cherries even more delicious? Use them to make a spicy sauce. Sweet cherries, dry red wine, garlic, cumin, and crushed red pepper contribute to the sweet and spicy sauce. Brush it over grilled chicken for a delicious lunch or dinner that’s a total of 190 calories per serving. RECIPES WITH CHERRY
Noodles With Duck Breast, Edamame, and Dried Cherries
Noodles With Duck Breast, Edamame, and Dried Cherries You’ll love this recipe, which uses dried sweet cherries, pappardelle pasta (or wide egg noodles), edamame, and boneless, skinless duck breast. With a prep time of just 5 minutes and a cook time of 14 minutes, you can whip up this impressive dish in no time.
Cherry-Almond-Chocolate-Chunk Cookies
Cherry-Almond-Chocolate-Chunk Cookies Cherries and almonds are a perfect combo. What more can you ask for in a dessert than a little crunch and a lot of sweetness? These cookies are less than 100 calories and are ready in just 30 minutes—with 15 minutes of prep and 15 minutes of cooking time. Have extras? You can keep them in an airtight container for up to 2 weeks or freeze them for several months.
Blue Cheese-Chicken Salad The salad contains sweet cherries
Blue Cheese-Chicken Salad The salad contains sweet cherries, blue cheese, and chicken and is topped with a dressing made of orange juice, balsamic vinegar, honey, shallots, and olive oil. (We recommend you make extra—you’re going to want to put it on everything after you try it.) We used fresh spinach in this salad, but you can use any type of green.
Cherry-Pistachio Chocolate
Cherry-Pistachio Chocolate Bark Five minutes of prep is all you need to make this chocolaty treat. Pistachios not only taste great, they contain potassium and lutein, an antioxidant that helps give you healthy skin and eyes. Combine the four ingredients and pop in the freezer for an hour, and this dessert is ready to go.
Cherry-Oat Scones A simple yet tasty dessert, these cherry-oat scones are bursting with flavor thanks in part to ground nutmeg and ginger. You can also use other dried fruits like cranberries and raisins, or add nuts to amp up the flavor (and fiber). Serve them with sugar-free jam and Greek yogurt.
Crunchy-Sweet Nuts You’ll love this crunchy, no-cook snack. Just take dried cherries and add your favorite nuts, along with some sugar, Chinese five-spice powder, and tamari sauce, which looks like soy sauce, but contains a greater concentration of soybeans. Nuts have some serious health benefits. For example, cashews are high in iron, and supply both folate and vitamin K; walnuts provide protein, fiber, and magnesium, and Brazil nuts contain selenium.
Roasted Cherries with Cocoa-Mocha Granita To make this frozen dessert, first bake sweet cherries, sugar, kirsch, and a dash of lemon juice for 15 minutes. In a separate bowl, combine hot coffee, unsweetened cocoa, sugar, vanilla and almond extracts, and condensed milk. Freeze for one hour, then serve the granita in chilled glasses topped with the cherry mixture.
Cherry-Ginger Scones Along with dried cherries and crystallized ginger, these scones are made with whole-wheat pastry flour and rolled oats so they are high in fiber and protein. Added bonus? They also contain resistant starch, a type of fiber that helps you eat less and burn more calories.
Almond Cereal Bars We know the last thing you need in the morning is a time-consuming breakfast. These bars, which can be stored in the freezer, are a great homemade breakfast and are healthier than store-bought versions. Five ingredients and two steps are all it takes to make these cereal, nut, and fruit bars perfect for breakfast on the go.
Cherry-Chocolate Sundae with Spiced-Almond Praline When you want to indulge in a daring dessert, try this sundae, which uses frozen pitted cherries, English toffee, bittersweet chocolate, maple syrup, and has surprising hints of chili powder, red cinnamon, and ground red pepper. (Yes, you read that right!) RECIPES WITH CHERRY
Lemon-Cherry Tea Bread This easy bread recipe combines unexpected ingredients to make a tasty treat. It contains white whole-wheat flour and cornmeal, as well as dried cherries and lemon zest for a sweet and bright flavor. One slice is less than 150 calories, low in saturated fat (thanks in part to low-fat buttermilk), and delivers 3 grams of fiber. RECIPES WITH CHERRY
Stout Chocolate-Cherry Bread Would you say no to chocolate bread? We didn’t think so. This recipe uses bittersweet dark chocolate, which is rich in antioxidants, dried tart cherries, and stout beer for a rich-tasting bread that’s only 156 calories per slice. Whether you’re throwing a party, or want to give a gift to foodie friends or family, this recipe is the perfect choice. RECIPES WITH CHERRY
Gluten-Free Dark Chocolate Cherry Cookies You didn’t think we’d forget the gluten-free cherry lovers, did you? This recipe from blogger Tina Haupert of Carrots ‘N’ Cake, uses coconut flour, brown sugar, dried cherries, and chocolate morsels. The result is a soft and gooey treat that’s so good it’s hard to believe it’s gluten-free.
Peanut Butter Crispy Rice Treats This simple recipe calls for just four ingredients: Crispy brown rice cereal, dried cherries, honey, and natural peanut butter. Once you try them, you’ll never want to buy a boxed treat again! One bar provides 2 grams of fiber and 4 grams of protein. Iran Fresh Fruit Company
Turbo-Boost Your Stew. Updated 2024 Turbo-Boost Your Stew. Add turnips to soup or stew at the same cooking stage as you would potatoes for an extra boost of nutrition and flavor. Fruits And Veggies More Matters.orgTurbo-Boost Your Stew. Add turnips to soup or stew at the same cooking stage as you would potatoes for an...
cooking eggplant in 8 simple ways: _ _ _! Way 1 ! _ _ _ Bake it. Cut the eggplant into strips and bake them; or slice into rounds, add a breaded or spiced coating, and bake for the beginning of eggplant Parmesan or a simple side dish. cooking eggplant in 8 simple ways. [caption...
different types of lettuce benefits and nutrition fact
lettuce benefits
Do you know anything about lettuce benefits?
Do you know how many types of lettuce exists?
We will answer these questions and give you more information, and a brief explanation of the lettuce diet. Different types of lettuce
Is Lettuce a Vegetable or Fruit?
It is maybe one of the questions you may ask yourself. When you see something new, and you don’t know which category is this.
One of them is lettuce, which we will tell you what category is that, vegetable or fruit.
Lettuce is a vegetable since it is an edible plant part.
Furthermore, does not grow from an ovary, which is the definition of a fruit. Every vegetable comes from the root, bulb, stem, leaves, tubers, and flowers of a plant. Therefore, lettuce would be known as a vegetable.
There are many types of lettuce, which you can use for lots of foods like salads.
One of the most famous ones is Caesar salad, which is better to prepare with Romaine lettuce.
We will get you familiar whit the five most famous ones.
Crisped lettuce
Romaine lettuce
Butterhead lettuce
Leaf lettuce
Stem lettuce
Lettuce needs moisture and airflow to stay crisp, but not too much. It depends on how long you would like to keep your lettuce; you can choose to store it as a full head of lettuce or individual lettuce leaves.
To store a full head of lettuce, wrap it in a paper towel, and put the head inside a plastic bag, now its good to put it in your refrigerator.
If you choose to store your lettuce with individual leaves, spin them dry after washing them and place them in a container. It is the best way to keep them fresh and put them in your refrigerator.
lettuce Benefits:
Here we will inform you of 16 scientifically proven health benefits:
May Fight Inflammation
May Aid Weight Los
May Promote Brain Health
May Boost Heart Health
May Help Fight Cancer
May Cut Diabetes Risk
May Promote Vision Health
May Promote Digestive Health
May Help Treat Insomnia
May Enhance Bone Health
May Boost Immunity
May Be Good for Pregnancy
May Improve Muscle Strength and Metabolism
May Improve Skin and Hair Health
May Improve Skin and Hair Health
May Keep You Hydrated
Nutrition facts:
Nutrition Value per 100 gram lettuce
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
14 kcal
Vitamin A
25.00 μg
NA
Calcium
18.00 mg
1%
Carbohydrates
3 g
Vitamin B6
0.042mg
3%
Copper
0.025 mg
3%
sugars
2 g
Vitamin C
2.8 mg
3%
Iron
0.41 mg
2%
Dietary fiber
1.2 g
Vitamin E
0.18 mg
1%
Magnesium
7.00 mg
2%
Fat
0.1 g
Vitamin K
24.1 μg
20%
Potassium
141.00 mg
3%
Protein
0.9 g
Vitamin D
0.00 μg
0%
Sodium
10.00 mg
0%
Water
95.64 g
Zinc
0.15 mg
1%
Is lettuce diet good?
Lettuce is one of the greens recommended to use in all types of diets, which are created by nutritionists. It is rich in potassium, fiber, vitamin C, and Iron.
But it is not the only thing your body needs, therefore it is not recommended to eat only lettuce as your meal.
The best way is to meet a nutritionist to consult with and follow the best plan for your body.
