10 SIMPLE WAYS TO EAT TURNIP

10 SIMPLE WAYS TO EAT TURNIP

10 SIMPLE WAYS TO EAT TURNIP Turbo-Boost Your Stew. For an extra boost of nutrition and flavor, add turnips to soup or stew at the same cooking stage as you would potatoes. Fruits And Veggies More Matters.orgTurbo-Boost Your Stew. For an extra boost of nutrition and flavor, add turnips to soup or stew at the...
fresh lettuce

Different types of lettuce

different types of lettuce benefits and nutrition fact

lettuce benefits

Do you know anything about lettuce benefits?

Do you know how many types of lettuce exists?

We will answer these questions and give you more information, and a brief explanation of the lettuce diet. Different types of lettuce

 Is Lettuce a Vegetable or Fruit?

It is maybe one of the questions you may ask yourself. When you see something new, and you don’t know which category is this.

One of them is lettuce, which we will tell you what category is that, vegetable or fruit.

Lettuce is a vegetable since it is an edible plant part.

Furthermore, does not grow from an ovary, which is the definition of a fruit. Every vegetable comes from the root, bulb, stem, leaves, tubers, and flowers of a plant. Therefore, lettuce would be known as a vegetable.

lettuce benefits

lettuce benefits and types – is lettuce a vegetable or fruit ?

Lettuce types: 

There are many types of lettuce, which you can use for lots of foods like salads.

One of the most famous ones is Caesar salad, which is better to prepare with Romaine lettuce.

We will get you familiar whit the five most famous ones.

  • Crisped lettuce
  • Romaine lettuce
  • Butterhead lettuce
  • Leaf lettuce
  • Stem lettuce

Lettuce needs moisture and airflow to stay crisp, but not too much. It depends on how long you would like to keep your lettuce; you can choose to store it as a full head of lettuce or individual lettuce leaves.

To store a full head of lettuce, wrap it in a paper towel, and put the head inside a plastic bag, now its good to put it in your refrigerator.

If you choose to store your lettuce with individual leaves, spin them dry after washing them and place them in a container. It is the best way to keep them fresh and put them in your refrigerator.

lettuce Benefits:

Here we will inform you of 16 scientifically proven health benefits:

  • May Fight Inflammation
  • May Aid Weight Los
  • May Promote Brain Health
  • May Boost Heart Health
  • May Help Fight Cancer
  • May Cut Diabetes Risk
  • May Promote Vision Health
  • May Promote Digestive Health
  • May Help Treat Insomnia
  • May Enhance Bone Health
  • May Boost Immunity
  • May Be Good for Pregnancy
  • May Improve Muscle Strength and Metabolism
  • May Improve Skin and Hair Health
  • May Improve Skin and Hair Health
  • May Keep You Hydrated

Nutrition facts:

 

Nutrition Value per 100 gram lettuce
VitaminsQuantity%DvMineralsQuantity%Dv
Energy14 kcalVitamin A25.00 μgNACalcium18.00 mg1%
Carbohydrates3 gVitamin B60.042mg3%Copper0.025 mg3%
sugars2 gVitamin C2.8 mg3%Iron0.41 mg2%
Dietary fiber1.2 gVitamin E0.18 mg1%Magnesium7.00 mg2%
Fat0.1 gVitamin K24.1 μg20%Potassium141.00 mg3%
Protein0.9 gVitamin D0.00 μg0%Sodium10.00 mg0%
Water95.64 gZinc0.15 mg1%

Is lettuce diet good?

Lettuce is one of the greens recommended to use in all types of diets, which are created by nutritionists. It is rich in potassium, fiber, vitamin C, and Iron.

But it is not the only thing your body needs, therefore it is not recommended to eat only lettuce as your meal.

The best way is to meet a nutritionist to consult with and follow the best plan for your body.

iran fresh fruit company 

Features of the Best Fruit and Vegetable Supplier Companies

Features of the Best Fruit and Vegetable Supplier Companies

fruit Supplier Companies and Vegetable Supplier Companies are many. there are many many companies around the world who provide and export their fruit and vegetable products. but how can we decide which one is best? with 20 years of experience in this field, we will fully answer this question.

What is fresh vegetables supplier ?

Companies in this industry distribute fresh fruits, vegetables, spices, and herbs. Major companies include Caito Foods Service, Coast Citrus Distributors, FreshPoint, and Tom Lange Company (all based in the US), as well as Fresh Produce Group (Australia), Fyffes (Ireland), IG International (India), Oppenheimer Group (Canada), Tokyo Seika (Japan), and Total Produce (Ireland). Vertically integrated fruit and vegetable producers such as Chiquita, Dole, and Del Monte have major global distribution operations.

 

Competitive landscape

Demand is driven by consumption of fruits and vegetables. Profitability depends on maintaining a high quality and varied selection of produce and on efficient operations. Larger distributors benefit from economies of scale in purchasing and transportation. Smaller companies may compete by specializing in certain products, such as tropical fruits or organic products, or by focusing on a geographical area. The US industry is fragmented: the 50 largest companies account for about 35% of industry revenue.

 

fresh vegetables supplier  Produts, operation & technology

Distributors’ main operations involve getting fruit and vegetables from producers to customers, which include food retailers and foodservice providers. Major products include fresh fruits (about 55% of industry revenue), whole fresh vegetables (30%), and prepackaged fresh-cut vegetables (10%). Distributors may also offer products such as fresh spices, herbs, seasonal nuts, salad dressings, tofu, juice, or flowers. Some companies specialize in exotic produce and staples of various ethnic cuisines, such as enoki mushrooms and lotus root (which are used in many Asian dishes) or corn husks and cactus pads (common ingredients in traditional Latin American foods).

Features of the Best Fruit and Vegetable Supplier companies for Restaurants

  • Consistent quality
  • Supply chain
  • Experience
  • Industry accreditation

 

consistent quality

This feature cannot be overemphasised. Being able to receive fresh fruits and vegetables from your suppliers will not just satisfy your diners but will also help you save a lot of money in the long run because you will be able to prevent spoilage. You also need to make sure that your supplier provides clear information on the sources of their produce.

Supply chain

The best fruit and vegetable suppliers for restaurants have an excellent supply chain to ensure their products are in optimum conditions and deliveries are done on time. Wholesalers with an excellent supply chain are also able to deliver fruits and vegetables according to your unique needs, that is, your seasonal demands and preferences.

Experience

The size of your clientele heavily relies on the consistent deliveries of quality fruits and vegetables from your supplier. This is where experience comes in, as you should be working with a supplier that has a reputation of delivering consistency and quality to some of the most prestigious restaurants.

Industry Accreditation

It is important to choose a supplier that has accreditation as it proves that their operations meet minimum requirements and they are officially recognized.

 

 

Features of the Best Fruit and Vegetable Supplier Companies

 

 

Fresh Produce Wholesalers Companies in this Country/Region: 

  • China(37,947)
  • Russian Federation(17,991)
  • Brazil(15,315)
  • Italy(14,302)
  • Spain(11,393)
  • Japan(10,332)
  • Poland(8,264)
  • Taiwan(7,042)
  • United States(6,974)
  • Republic Of Korea(5,422)
  • Ukraine(4,532)
  • France(3,959)
  • Germany(3,361)
  • Argentina(3,168)
  • Belgium(3,013)
  • India(2,764)
  • Romania(2,761)
  • Australia(2,696)
  • United Kingdom(2,368)
  • Portugal(1,992)
  • Canada(1,796)
  • Thailand(1,764)
  • Hungary(1,709)
  • Morocco(1,647)
  • Kazakhstan(1,473)
  • Bulgaria(1,335)
  • Netherlands(1,260)
  • Ecuador(1,168)
  • Chile(1,112)
  • Serbia(962)
  • Uzbekistan(864)
  • Greece(809)
  • Algeria(748)
  • Singapore(622)
  • Hong Kong(593)
  • Sweden(530)
  • Switzerland(472)
  • Turkey(391)
  • Mexico(380)
  • Austria(322)
  • Tunisia(301)
  • South Africa(271)
  • Denmark(258)
  • Norway(222)
  • New Zealand(216)
  • Moldova(213)
  • Philippines(213)
  • United Arab Emirates(209)
  • Finland(196)
  • Croatia(189)
  • Ireland(186)
  • Czech Republic(182)
  • Dominican Republic(174)
  • Bosnia-Herzegovina(156)
  • Kyrgyzstan(153)
  • Latvia(150)
  • Slovenia(142)
  • Lithuania(135)
  • Peru(127)
  • Estonia(125)
  • Montenegro(117)
  • Slovakia(99)
  • Costa Rica(81)
  • Reunion(73)
  • Malaysia(65)
  • Egypt(61)
  • Guadeloupe(59)
  • Vietnam(54)
  • Guatemala(49)
  • Indonesia(40)
  • Martinique(38)
  • Pakistan(30)
  • Saudi Arabia(26)
  • Cyprus(19)
  • Sri Lanka(19)
  • Venezuela(19)
  • Honduras(18)
  • Iran(4)

Features of the Best Fruit and Vegetable Supplier Companies

Top Fresh Produce Wholesalers Companies or Vegetable Supplier Companies :

 

Farzin fresh fruit exporter

we do provide or supply any kind of fresh fruit, with the best quality and the fairest price from Iran.  with 20 years’ experience in this field, we can export Iranian fresh fruits to anywhere around the world. to fill an order form, please contact us.

 

GARDEN FRESH PRODUCE PTY. LTD.

$7,902.33M | Australia

 

LANDI Seeland AG

$7,058.27M | Switzerland

 

Union-Fruits SA

$6,808.70M | Switzerland

 

Guizhou Jiangyan Trading Co., Ltd.

$5,564.90M | China

 

TOTAL PRODUCE PUBLIC LIMITED COMPANY

$4,126.10M | Ireland

 

Scabel

$2,907.77M | Belgium

 

Rabo Trading Germany GmbH

$2,328.67M | Germany

 

TOKYO SEIKA CO., LTD.

$2,103.20M | Japan

 

Bama Gruppen AS

$2,074.33M | Norway

 

ELLADA I K, OOO

$1,977.95M | Russian Federation

 

POM ALLIANCE GCC DWC LLC.

$1,859.56M | United Arab Emirates

 

AL MANAL FRESH FOODS LLC

$1,859.56M | United Arab Emirates

 

Juan Garcia Lax Gesellschaft mit beschränkter Haftung

$1,816.54M | Germany

 

 

Grimmway Enterprises, Inc.

$1,700.19M | United States

 

FLM SA (PTY) LTD

$1,659.11M | South Africa

 

ZESPRI INTERNATIONAL LIMITED

$1,637.57M | New Zealand

 

FEBELCO

$1,538.25M | Belgium

 

FYFFES LIMITED

$1,459.46M | Ireland

 

TOTAL PRODUCE IRELAND LIMITED

$1,457.06M | Ireland

 

SOUTHERN FRUIT SUPPLIERS (WATERFORD) LIMITED

$1,457.06M | Ireland

 

ZEN-NOH FRESH PRODUCE MARKETING CORPORATION

$1,340.22M | Japan

 

OGL – Food Trade Lebensmittelvertrieb GmbH

$1,308.65M | Germany

 

Del Monte Fresh Produce Company

$1,300.32M | United States

 

PARTNER, OOO

$1,243.24M | Russian Federation

 

Gemüsering STUTTGART GmbH

$1,210.76M | Germany

 

Sunkist Growers, Inc.

$1,147.99M | United States

 

AUCHAN RETAIL AGRO

$1,086.11M | France

 

 

different kind of plum in iran - iran plum export

different kind of plum in iran - iran plum export

iran plum export is the subject of this article. in this article we will provide a detailed view of this field , different kinds of plum , top plum exporters , …all are provided here.

iran plum export 

 

Iranian Plums have a plump, round shape with a depression at the top where the stem attached.

Which city or province grow:

  • tehran
  • oroumeyeh
  • Tabriz
  • Mashhad

Harvest Season:

  • Summer

 

 

Plum skin is very smooth and shiny, and can be red, purple, or yellow.

Plums may be confused with nectarines or apples, but plums are usually smaller than both and lack orange coloring. Dried plums are called prunes.

Plum Tree: Plum trees can grow 6 to 12 feet in height, depending on the cultivar.

Plum Leaves: Plum leaves are simple, oval to oblong and come to a point at the end. The leaf margins are scalloped.

 

 

different Kinds of plums in iran

  • Opal Plumsare lighter in color and have a mix of green and yellow in the purple color too. Their flesh is yellow and has a firm texture.

·              Czar Plums have a uniform dark purple color, and their flesh is red with a juicy texture.

·              Golden Plum has a beautiful yellow color, and its flesh is also yellow with a juicy texture.

Bulk packaging is in 5/8/10 kg cartons or baskets.

Retail packaging is in 0.5/1 kg custom packs.

different kind of plum in iran - iran plum export

organic prunes

prunes is one of the popular dried fruit and is produced in Iran in high volume with high quality. several city in Iran produce the best prune and export it to other countries by low price. Among this cities, Tabriz and other cities around it are the best producer in dried fruit field.

 

 

prunes are produced in 2 way

·              by sun

·              by aquafortisin sunny method any extra materials will not be added to plums and the best organic prunes are produced. But in second method aquafortis is added to plums for the color of the plum don’t become too dark, it can be kept prunes longer with more moisture.In both of method standards is very important to export Iranian organic prunes to other country without any problems.

Iran is the 10th largest producer of plums in the world

About 10 million tons of plums are produced annually in the world. Iran is the tenth largest producer of this fruit in the world with a production of about 147,000 tons. About 10 million tons of plums are produced annually in the world. China, with a production of more than five million tons, and the United States, with a production of 675,000 tons of plums, are the first and second largest producers of this fruit in the world, followed by Serbia, Romania, Chile, Turkey, Spain, Italy, India and Iran.

 

 

Ranks in order :

1.   China

2.   United states

3.   Serbia

4.   Romania

5.   Chile

6.   Turkey

7.   Spain

8.   Italy

9.   India

10.  Iran

 

cooking eggplant

cooking eggplant in 8 simple way

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