Apple Nutrition
Does apple have vitamin c? Apple Nutrition
Does it contain Vitamin D?
We are going to explain about this heavenly fruit and its amazing benefits. Apple Nutrition
Introduction:
When we talk about Apple, it reminds us of a delicious fruit, which has multiple types. We have all heard about the great number of apple benefits, but the question is, which one is true? Apple Nutrition
Apple face mask recepies for glowing , clear or dull skin +
The most well-known quote about apple is: an apple a day keeps doctors away.
Here we are clarifying some of your questions about apples and provide you with some useful tips about apples.
Apple Nutrition Facts :
The first question you may face is: do apples contain vitamin c and other minerals?
The short answer is yes. You can also check Nutrition values in the table below:
| Nutrition Value per 1 medium apple(182 g) | |||||||
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv | ||
| Energy | 95 kcal | Vitamin A | 98.28 IU | 2% | Calcium | 10.92 mg | 1% |
| Carbohydrates | 25.13 g | Vitamin B6 | 0.075 mg | 6% | Copper | 0.049 mg | 5% |
| sugars | 18.91 g | Vitamin C | 8.4 mg | 9% | Iron | 0.22 mg | 1% |
| Dietary fiber | 4.4 g | Vitamin E | 0.33 mg | 1% | Magnesium | 9.10 mg | 2% |
| Fat | 0.31 g | Vitamin K | 4.0 μg | 3% | Manganese | 0.064 mg | 3% |
| Protein | 0.47 g | Potassium | 194.74 mg | 4% | |||
| Water | 155.72 g | Sodium | 1.82 mg | 0 | |||
Face mask recipe:
Not only it has lots of great effects on your body, but also you can use apples to make a face mask and then see its unbelievable impacts on your skin health.
Here we are suggesting some recipes for you to try at home whit the minimum ingredients and cost. Apple Nutrition
For Glowing your skin:
Ingredients:
1 Tbsp Apple Puree
2 Tbsp Curd
1 Tsp Lemon Juice
Directions :
Before doing anything, you should wash your face and dry it with a soft towel.
In a bowl, add all the ingredients and mix well. Next, apply this face pack all over the face and neck. Let it dry and wash after 20 minutes.
Benefits:
Curd has lactic acid which, exfoliates your skin and removes all the dead layers from your skin. Lemon works as bleach and lightens your skin tone.
For clear skin:
Ingredients:
1-2 Tbsp. Apple Puree
1 Tbsp. Honey
Directions:
In a bowl, mix both the ingredients well. Apply all over pre-washed face and neck then, Wash after 30 minutes.
https://iranfreshfruit.net/apple-juice-benefits
Benefits:
Honey has an anti-bacterial and moisturizing effect that keeps your skin clear and soft. Apples have vitamin C which, keeps your skin hydrated and gives you a natural glow. Apple Nutrition
For dull skins:
Ingredients:
2 Tbsp Milk
2 Cubes Apple or Apple Puree
2 Tbsp Oatmeal Powder
Directions:
In a bowl, add oatmeal powder, apple cube, or puree and milk. Mix well using a spoon. Apply all over the face and neck. Wash your face after 30 minutes.
Benefits:
This combination of oatmeal, milk, and apple helps in clearing off the dead skin. This one exfoliates your skin gently and gives you glowing skin.
Desserts recipe:
You may also want to enjoy eating the apple differently.
You can make lots of tempting desserts with apples, which we will teach you some of the famous ones.
The first one is the most famous one, which is apple pie.
Apple pie is the most famous one which we are going to teach you to make it in your own home.
Ingredients:
For the filling:
1kg apples
140g golden caster sugar
½ teaspoon cinnamon
3 tablespoons flour
For the pastry:
225g butter, room temperature
50g golden caster sugar, plus extra
2 eggs
350g plain flour, preferably organic
softly whipped cream, to serve
instruction of Apple Nutrition:
STEP 1 of Apple Nutrition:
Put a layer of paper towels on a large baking sheet.
First, peel apples then, divide apples into four pieces, core, and slice apples about 5mm thick and lay evenly on the baking sheet. Put paper towels on top and set them aside while you make and chill the pastry.
STEP 2 of Apple Nutrition:
For the pastry, put the butter and sugar in a large bowl until just mixed. In this stage, you need a whole egg and one yolk.
Mix them for under 1 min. Now work in the flour with a wooden spoon, a third at a time, until it’s beginning to clump up, then finish gathering it together with your hands. Gently work the dough into a ball, wrap it in cling film, and chill for 45 minutes. Now: mix 140gsugar, cinnamon, and flour for the filling in a bowl.
STEP 3 of Apple Nutrition:
After the pastry has chilled, preheat the oven to 190C. Lightly beat the egg white with a fork. Cut off a third of the pastry and keep it wrapped while you roll out the rest, and use this to line a pie tin – 20-22cm round and 4cm deep – leaving a slight overhang. Roll the remaining third to a circle about 28cm in diameter. Pat the apples dry with kitchen paper and tip them into the bowl with the cinnamon-sugar mix. Give a quick mix with your hands and immediately pile high into the pastry-lined tin. Apple Nutrition
STEP 4 of Apple Nutrition:
Brush a little water around the pastry rim and lay the pastry lid over the apples pressing the edges together. Trim the edge with a sharp knife and make 5 little slashes on top of the lid for the steam to escape. (Can be frozen at this stage.) Brush it all with the egg white and sprinkle with caster sugar. Bake for 40-45 minutes, until golden, then remove and let it sit for 5-10 minutes. Sprinkle with more sugar and serve while still warm from the oven with softly whipped cream. Apple Nutrition
| Nutrition Facts | |
| Energy | 695 kcal |
| Fat | 33 g |
| Saturates | 20g |
| Carbohydrates | 95 g |
| Sugars | 32 g |
| Dietary fiber | 4 g |
| Protein | 9 g |
| Salt | 0.79 g |
Another amazing dessert is apple butter.
ingredients:
3 kg apples peeled, cored, and sliced
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 1/2 tablespoons ground cinnamon
1/4 teaspoon salt
1 tablespoon vanilla extract
The first step is to cook your apples
Instruction:
Add the sugars, cinnamon, salt, and vanilla to the bowl, then mix well. Apple Nutrition
Cook in a slow cooker on low for about 10 hours, stirring every couple of hours. The apple butter should be thick and dark brown. Apple Nutrition
If desired, use a blender to puree the apple butter until smooth.
Cover and refrigerate for up to two weeks or freeze in small containers.
Now you can enjoy what you have cooked and put the rest of it in the fridge.
| Nutrition Facts | |
| Energy | 120 kcal |
| Calcium | 19 mg |
| Sodium | 32 mg |
| Carbohydrates | 31 g |
| Dietary fiber | 3 g |
| Potassium | 167 mg |
| Vitamin A | 80 IU |
| Vitamin C | 6.8 mg |
Apple nutrition facts – Calories , Vitamin , Carbs and fiber
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