apricot benefits , nutrition facts and apricot dessert recipe

apricot benefits , nutriton facts and apricot dessert recipe is provided here.

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Apricots Origin:

The origin of apricots is China, and the references of their culture go back to 3,000 B.C. They spread from China to India, Persia, arriving in Europe, although the Arabs were responsible for their spreading. The original producing countries are in Asia; these are Turkey, Iran, and Pakistan.

Some authors thought, in the beginning, that apricots came from Armenia. But in fact, they are Chinese, and their origin goes back to 3,000 years before Christ. From China, the apricot spread towards the north of India to Punjab and Tibet. From Persia, it went to Europe. In Rome, apricot was not consumed until the 1st century, and it arrived in Greece during the campaigns of Alexander Magnus. The Arabs were responsible for its spreading.

From Spain, apricot went to America, where it underwent acclimatization to tempered areas, mainly in California and along the river Mississippi.

Apricot Nutrition Facts:

The first thing all of us want to know first, is Nutrition facts, which you may check in the table below:

Apricot Benefits:

Now we want to talk about apricots’ benefits and their effect on your body.

Furthermore on apricot benefits , this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body, but Apricots do not contain Vitamin D.

The best way is to enjoy apricots whole and unpeeled because the skin contains a large amount of fiber and nutrients.

You can also find some of the apricots benefits, which it is mention below:

1. Good Source of Vitamin A
2. Rich in Fiber
3. Good for Your Heart
4. Treasure Chest of Antioxidants
5. Good for Your Blood
6. Good for the Skin
7. It’s Diet-Friendly
8. It Strengthens Your Bones

Eating tips:

Like most tasty fruits, apricots can be eaten in multiple ways. The dried and the fresh version are the easiest. But you could also chop apricots up and add them to your morning cereal, which is so delicious. Apricots are also used liberally in jams and preserves, and if you can figure out a recipe that uses little or no sugar, you can eat it without feeling too guilty.

Apricot dessert:

You can also put apricots in the freezer and save them for later.

You can also cook some home-made dessert in your own home.

We will teach you one easy recipe for apricot pudding.

Ingredients:

440 g can apricot

2tablespoons caster sugar

1teaspoon ground cinnamon

40g softened butter

1/2 cup caster sugar, extra

1large egg

2teaspoons vanilla extract

1 cup flour

100mls milk

2teaspoons sour cream or Greek yogurt

Instructions:

1. For best results, use the KitchenAid Platinum Exact Slice Food Processor
2. Preheat the oven to 180°C (160°C fans forced). Spread the apricots over the base of an ovenproof 1 – 1.25-liter dish or divide between smaller individual dishes. Sprinkle with sugar and cinnamon
3. Attach the all-purpose blade to the work bowl of the food processor. Add the butter and extra sugar, cover, and pulse for 1 minute or until the mixture is light and fluffy and sugar has dissolved.
4. Add the egg and vanilla and pulse for 15 seconds. Add the flour, milk, and sour cream and pulse until smooth.
5. Spread batter over the fruit, allowing some fruit to show through. Bake on the center shelf of the oven for 30 – 35 minutes or until firm and lightly golden
6. Stand for 5 minutes before serving dusted with icing sugar. Delicious served with ice cream or cream.

Enjoy!