Experience the exceptional taste and superior quality of fresh kiwi grown in Iran’s fertile orchards. As leading Iran Fresh Kiwi Suppliers, we are dedicated to providing the freshest and most delicious kiwis to customers worldwide, ensuring a premium fruit experience.
Fresh Kiwi fruit(Opens in a new browser
Our kiwis are carefully handpicked at the peak of ripeness to ensure optimal flavor and freshness. We implement rigorous quality control measures from cultivation to packaging, ensuring our kiwis meet the highest standards of excellence.
Iranian fresh kiwis are renowned for their vibrant color, tender texture, and sweet, tangy flavor. Our commitment to quality guarantees that every kiwi you receive offers a delightful taste experience, perfect for any occasion.
Iranian fresh kiwis are not only delicious but also packed with essential nutrients. They are a rich source of vitamins, minerals, antioxidants, and dietary fiber, making them a healthy and nutritious choice for consumers around the globe.
Iranian fresh kiwis are loaded with antioxidants, which help protect the body against oxidative stress and inflammation. These powerful compounds can reduce the risk of chronic diseases and promote overall health and well-being.
Fresh kiwis are high in vitamin C, which is essential for a strong immune system. Including Iranian fresh kiwis in your diet can help boost your immunity and protect against common illnesses.
The high fiber content in Iranian fresh kiwis supports digestive health by promoting regular bowel movements and preventing constipation. Their natural sweetness makes them a delicious and healthy way to improve digestion.
We are committed to sustainable farming practices that protect the environment and conserve natural resources. Our methods ensure that the cultivation of kiwis does not harm the ecosystem, promoting long-term agricultural sustainability.
As leading Iran Fresh Kiwi Suppliers, we adhere to fair trade principles. We ensure that our farmers and workers are fairly compensated for their efforts, fostering ethical business practices and supporting local communities.
With a robust logistics network, we ensure that our fresh kiwis are delivered to markets around the world in optimal condition. Our efficient supply chain management guarantees timely deliveries, maintaining the freshness and quality of our kiwis.
We offer flexible supply solutions tailored to meet the unique needs of our clients. Whether you require specific packaging, labeling, or shipping requirements, we are equipped to provide customized solutions that align with your business needs.
Experience the superior quality and taste of Iranian fresh kiwis with trusted suppliers. Contact us today to learn more about our products and how we can meet your fresh kiwi supply needs. Partner with us for reliable, high-quality Kiwi supplies that set the standard in the industry.
Are you on the lookout for the most succulent and flavorful cherries for your business or event? Look no further! Iran Fresh Fruit Company is your trusted supplier of premium fresh cherry supplies. Immerse your offerings in the natural sweetness and quality that set us apart. Fresh Cherry supplies
At Iran Fresh Fruit Company, we take pride in sourcing the freshest cherries directly from our orchards. Each cherry is handpicked at the peak of ripeness, guaranteeing a burst of flavor in every bite. Experience the difference of orchard-fresh goodness with our premium fresh cherry supplies.
20 DELICIOUS RECIPES WITH CHERRY
We are committed to responsible sourcing. Our cherries are cultivated using sustainable and eco-friendly farming practices. From cultivation to packaging, every step is taken with care to provide you not just with fruit but with a promise of quality and environmental responsibility.
Whether you run a grocery store, a bakery, or plan events, Iran Fresh Fruit company offers tailored solutions to meet your bulk fresh cherry needs. Our reliable supply chain ensures consistent and timely deliveries of premium cherries, bringing the freshest produce to elevate your offerings.
Recognizing that businesses have unique requirements, we offer customizable orders to match your specific needs. From small quantities to large volumes, Iran Fresh Fruit company caters to your preferences, making us your ideal partner for fresh cherry supplies.
Discover the advantages of choosing Iran Fresh Fruit company for your cherry needs:
Elevate your offerings with the goodness of fresh cherries. ContactIran Fresh Fruit company today and experience the superior quality and service that makes us a leader in premium
Looking for the crispest and sweetest apples for your business or event? Look no further! Iran Fresh Fruit is your trusted partner for premium fresh apple supplies. Explore the delightful flavor and quality that makes us the go-to choice for the finest apples. Fresh apple suppliers
At Iran Fresh Fruit, we pride ourselves on sourcing the freshest apples directly from our orchards. Our commitment to quality ensures that each apple is handpicked at the peak of ripeness, delivering unmatched sweetness and crunchiness. Experience the difference of orchard-to-table freshness with our premium fresh apple supplies.
We believe in responsible sourcing. Our apples are grown using sustainable and eco-friendly farming practices. From cultivation to packaging, every step is taken with care to provide you not just with fruit but a promise of quality and environmental responsibility.
Whether you run a grocery store, or a restaurant, or plan events, Iran Fresh Fruit offers tailored solutions to meet your bulk fresh apple needs. Our reliable supply chain ensures consistent and timely deliveries of premium apples, bringing the freshest produce to enhance your offerings.Fresh apple suppliers
Recognizing that businesses have unique requirements, we offer customizable orders to match your specific needs. From small quantities to large volumes, Iran Fresh Fruit caters to your preferences, making us your ideal partner for fresh apple supplies.
Discover the advantages of choosing Iran Fresh Fruit for your Apple needs:
Elevate your offerings with the goodness of fresh apples. ContactIran Fresh Fruittoday and experience the superior quality and service that makes us a leader in premium fresh apple supplies.
Are you in search of the freshest and most flavorful kiwis for your business or event? Look no further! Iran Fresh Fruit is your trusted source for premium fresh Kiwi supplies. Discover the unmatched quality that sets us apart in delivering nature’s goodness straight to your doorstep. Fresh Kiwi supplies.
At Iran Fresh Fruit, we take pride in sourcing the freshest kiwis directly from our orchards. Our commitment to quality begins with the careful selection of each fruit, ensuring that only the finest, juiciest, and most flavorful kiwis make it to your table. Experience the crispness and natural sweetness that sets our fresh kiwi supplies apart.
We believe in transparency in our supply chain. Our kiwis are cultivated using sustainable and eco-friendly farming practices. From orchard to packaging, every step is handled with care to bring you not just a fruit but a promise of quality and responsibility.
Whether you’re a grocery store, restaurant, or event planner, [Your Company Name] offers tailored solutions to meet your bulk fresh kiwi needs. Our reliable supply chain ensures consistent and timely delivery of premium kiwis, providing you with the freshest produce to delight your customers.
We understand that different businesses have different needs. Customize your order with our flexible packaging options. From small quantities to large volumes, [Your Company Name] caters to your requirements, making us the preferred choice for fresh kiwi supplies.
Discover the advantages of partnering with [Your Company Name] for your kiwi needs:
Elevate your offerings with the goodness of fresh kiwis. Contact Iran Fresh Fruit today and experience the difference in quality and service that makes us the go-to choice for premium
zucchini benefits , Does zucchini contain Vitamin C?
Are zucchini and squash the same thing?
We will answer these questions and give you some advice on what other thing goes well with zucchini.
different types of poisonous or edible mushrooms – mushroom benefits
Apple nutrition facts – Calories , Vitamin , Carbs and fiber
Which type of oranges have seeds ?& how to store orange or orange juice
So, here is the answer:
All zucchini is squash, but not all squash is zucchini(interesting).
Zucchini’s seeds are like cucumber, and they are edible.
When zucchini is at its edible state, it is an immature fruit. To successfully save seeds from zucchini, you should let the fruits get big. They should get large and swollen, with hard skin.
Rich in Many Nutrients
High in Antioxidants
Contributes to Healthy Digestion
May Reduce Blood Sugar Levels
May Improve Heart Health
May Strengthen Your Vision
May Aid Weight Loss
Bone health
Anticancer effects
A healthy prostate
Thyroid function
Easy to Add to Your Diet
zucchini contains lots of vitamins and minerals. Zucchini contains a high amount of Vitamin C.
Also, you can check zucchini nutrition values in the table below:
Nutrition Value per 100 gram zucchini | |||||||
|
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv |
Energy | 21 kcal | Vitamin A | 490.00 IU | 10% | Calcium | 21.00 mg | 2% |
Carbohydrates | 3.1 g | Vitamin B6 | 0.142mg | 11% | Copper | 0.097 mg | 11% |
Dietary fiber | 1.1 g | Vitamin C | 34.1 mg | 38% | Iron | 0.79 mg | 4% |
Fat | 0.4 g | Vitamin D | 0.00 μg | 0% | Magnesium | 33.00 mg | 8% |
Protein | 2.7 g | Manganese | 0.196 mg | 9% | |||
Water | 92.73 g | Potassium | 459.00 mg | 10% | |||
Sodium | 3.00 mg | 0% | |||||
Zinc | 0.83 mg | 8% | |||||
You can add some spices and other things to make it more tempting.
You can sprinkle some spices and herbs like garlic, pepper, salt, cinnamon, ginger, and oregano.
You can also mix with onion, tomato, mushroom, eggplant, and corn.
It also goes well with dairy products like feta cheese, goat cheese, and etc.
Do you know anything about lettuce benefits?
Do you know how many types of lettuce exists?
We will answer these questions and give you more information, and a brief explanation of the lettuce diet. Different types of lettuce
Is Lettuce a Vegetable or Fruit?
It is maybe one of the questions you may ask yourself. When you see something new, and you don’t know which category is this.
One of them is lettuce, which we will tell you what category is that, vegetable or fruit.
Lettuce is a vegetable since it is an edible plant part.
Furthermore, does not grow from an ovary, which is the definition of a fruit. Every vegetable comes from the root, bulb, stem, leaves, tubers, and flowers of a plant. Therefore, lettuce would be known as a vegetable.
lettuce benefits and types – is lettuce a vegetable or fruit ?
Lettuce types:
There are many types of lettuce, which you can use for lots of foods like salads.
One of the most famous ones is Caesar salad, which is better to prepare with Romaine lettuce.
We will get you familiar whit the five most famous ones.
Lettuce needs moisture and airflow to stay crisp, but not too much. It depends on how long you would like to keep your lettuce; you can choose to store it as a full head of lettuce or individual lettuce leaves.
To store a full head of lettuce, wrap it in a paper towel, and put the head inside a plastic bag, now its good to put it in your refrigerator.
If you choose to store your lettuce with individual leaves, spin them dry after washing them and place them in a container. It is the best way to keep them fresh and put them in your refrigerator.
Here we will inform you of 16 scientifically proven health benefits:
| Nutrition Value per 100 gram lettuce | |||||||
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv | ||
| Energy | 14 kcal | Vitamin A | 25.00 μg | NA | Calcium | 18.00 mg | 1% |
| Carbohydrates | 3 g | Vitamin B6 | 0.042mg | 3% | Copper | 0.025 mg | 3% |
| sugars | 2 g | Vitamin C | 2.8 mg | 3% | Iron | 0.41 mg | 2% |
| Dietary fiber | 1.2 g | Vitamin E | 0.18 mg | 1% | Magnesium | 7.00 mg | 2% |
| Fat | 0.1 g | Vitamin K | 24.1 μg | 20% | Potassium | 141.00 mg | 3% |
| Protein | 0.9 g | Vitamin D | 0.00 μg | 0% | Sodium | 10.00 mg | 0% |
| Water | 95.64 g | Zinc | 0.15 mg | 1% | |||
Lettuce is one of the greens recommended to use in all types of diets, which are created by nutritionists. It is rich in potassium, fiber, vitamin C, and Iron.
But it is not the only thing your body needs, therefore it is not recommended to eat only lettuce as your meal.
The best way is to meet a nutritionist to consult with and follow the best plan for your body.
The fresh produce wholesalers’ industry is a crucial link in the global food supply chain, connecting farms to markets. In this article, we explore the dynamics of this industry, focusing on the role of wholesale fresh produce distributors, the significance of fresh produce wholesale, and the key players – the fresh produce companies.The fresh fruit produce wholesalers’ industry is the backbone of the global fresh fruit supply chain, ensuring that the fruits of the earth reach consumers’ tables. In this article, we delve into the intricacies of this industry, focusing on the role of wholesale fresh fruit produce distributors, the significance of fresh fruit produce wholesale, and the driving force behind it all – the fresh fruit produce companies.
The fresh produce wholesalers’ industry is the vital middle ground that ensures the efficient flow of fruits, vegetables, and other perishables from farms and producers to retailers, restaurants, and consumers. It plays a pivotal role in preventing food waste and delivering fresh, quality produce to a wide array of customers. The fresh fruit produce wholesalers’ industry is an essential conduit connecting fruit growers, producers, and consumers. It serves as the linchpin that ensures the efficient and timely distribution of fresh fruits to a wide spectrum of customers, ranging from local markets to international retailers.
Features of the Best Fruit and Vegetable Supplier Companies
top 8 secret facts about apples are apples poisonous ?
Fresh Yellow Apple ( from iran )
you may be interested in the above articles in iranfreshfruit.
Wholesale fresh produce distributors are the linchpins of the fresh produce supply chain. They purchase large quantities of fresh produce from growers and suppliers and then distribute these products to retailers, restaurants, and foodservice establishments. Distributors often have extensive networks and logistics capabilities to ensure that fresh produce reaches its destination swiftly.
Fresh produce wholesale is the engine driving the availability of a wide variety of fruits and vegetables in markets year-round. Wholesalers maintain diverse portfolios, enabling consumers to access fresh produce regardless of the season. This not only satisfies consumer demand but also provides stability and income for growers.
Fresh produce companies, whether they are family-owned farms or multinational conglomerates, are the originators and suppliers of the fresh goods that consumers love. They work closely with wholesale distributors to ensure that their products reach customers in optimal condition, maintaining high-quality standards.
Wholesale fresh fruit produce distributors are the linchpins of the fresh fruit supply chain. They operate by procuring large quantities of fresh fruits from growers and producers and then expertly channeling these products to retailers, restaurants, and various foodservice establishments. These distributors often employ advanced logistics systems to guarantee the swift and safe delivery of fruits.
Fresh fruit produce wholesale is the vital artery that sustains the uninterrupted availability of a rich array of fruits throughout the year. Wholesalers, by maintaining diverse portfolios, ensure that customers have access to fresh fruit regardless of the season, thus aligning consumer preferences with supply.
Fresh fruit produce companies are the originators of the delectable fruits that consumers savor. These companies work in tandem with wholesale distributors to ensure that their fruits are delivered to customers in impeccable condition, adhering to strict quality standards.
In conclusion, the fresh produce wholesalers’ industry is an unsung hero of the global food supply chain. Wholesale fresh produce distributors are the bridge between the producers and the consumers, ensuring that fresh produce is efficiently distributed to markets and dinner tables. Fresh produce wholesale not only meets consumer demand for fresh, seasonal produce but also sustains the livelihoods of growers and producers. Fresh produce companies, with their dedication to quality and innovation, continue to drive this industry forward, providing consumers with a bountiful array of healthy, delicious choices. In a world increasingly conscious of health and sustainability, the role of fresh produce wholesalers remains indispensable in promoting the availability and consumption of fresh, nutritious produce. In conclusion, the fresh fruit produce wholesalers’ industry is the unseen hero of the global food supply chain. Wholesale fresh fruit produce distributors are the crucial link between growers and consumers, making certain that fresh fruits reach their intended destinations. Fresh fruit produce wholesale plays a pivotal role by aligning the supply of fruits with consumer demand, enabling people to enjoy fresh, seasonal produce throughout the year. The fresh fruit produce companies, with their commitment to quality and innovation, remain at the forefront of the industry, providing a rich diversity of fresh and healthy options to consumers. In a world increasingly conscious of health and sustainability, the role of fresh fruit produce wholesalers is indispensable in ensuring the availability and accessibility of fresh, nutritious fruits.
best type of potato for frying or flour What does it mean when potatoes turn green?
What is the right potato type for French fries?
You are going to find these questions and much more.
We will also teach you how to make your puree at your own home as easy as possible.
8 Benefits of lime water for health and weight loss
The Incas called potatoes papas, which translates as tubers.
The first tubers were discovered in the Andes mountains,
approximately in the area of what is today Peru and Bolivia.
The farming of the tuber in that region, in hundreds of varieties, is documented as far back as 7000 years BC. In those days, though, potatoes did not taste the same as today. However, the Incas found out that high up in the Andes (3000 – 4000 meters), where the traditional corn would no longer grow, they could still achieve usable yields with potatoes.
Around the middle of the 16th century, the potato came to Europe via Spain and England. The potato was originally identified as an ornamental plant rather than an agricultural crop. The introduction of the potato changed the world substantially, as many sailors, in particular, realized that with potatoes, they had an extremely nutrient-rich, easily storable, and healthy foodstuff.
In that time, Potatoes turned into the main course.
Potatoes are one of the well-known food in the whole world, which uses in many ways such as French fries, which are delicious.
As all of us know, potatoes contain lots of Minerals and Vitamins.
A medium 5.3 oz. potato with skin-on is a valuable source of Vitamin C, which provides 30% of the recommended daily value.
We will mention some of the nutrition values in the table below:
| Nutrition Value per 100-gram potato | |||||||
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv | ||
| Energy | 77 kcal | Vitamin A | 2.00 IU | 0% | Calcium | 12.00 mg | 1% |
| Carbohydrates | 17 g | Vitamin B6 | 0.298mg | 23% | Copper | 0.110 mg | 12% |
| sugars | 0.8 g | Vitamin C | 19.7 mg | 22% | Iron | 0.81 mg | 4% |
| Dietary fiber | 2.1 g | Vitamin E | 0.01 mg | 0% | Magnesium | 23.00 mg | 6% |
| Fat | 0.1 g | Vitamin K | 2.0 μg | 2% | Manganese | 0.153 mg | 7% |
| Protein | 2.1 g | Potassium | 425.00 mg | 9% | |||
| Water | 79.25 g | Sodium | 6.00 mg | 0% | |||
| Zinc | 0.30 mg | 3% | |||||
Potatoes will often go green when they’re not stored properly, and they are exposed to light.
This problem is due to the formation of chlorophyll, which is found in all green plants, however, the green color is a useful indicator that levels of certain toxins that are harmful to humans, known as glycoalkaloids, may be increased.
When you want to enjoy French fries, you may face a question. Your question would be, What the best potato type is.
Here we will answer your question.
The best type would be russet.
The russet has a high starch content, making it ideal for frying or baking, while the similar long white potato, which has a medium starch content, can be boiled, baked, or fried.
Raw potatoes should be firm to the touch with tight skin, free of large bruises, black spots. If a potato has become soft or mushy, you should throw it out, ” the poor soft potato”.
Potato flour is one of the flour types, produced from cooked, dried, and ground potatoes. It is used as an ingredient in potato-based recipes to spread the potato taste. Potato flour is also used as a thickener for soups, gravies, and sauces. Potato flour is often confused with potato starch, but potato flour is produced from the entire dehydrated potato whereas potato starch is produced from the starch only.
Ingredients:
One of the great recipes with potato is puree, which you can eat as a side or even as a main course.
This recipe is one of the easiest home-made recipes.
Ingredients:
2 1/4 pounds’ yellow potatoes, medium size
6 ounces’ butter, cold, cut into small pieces
1 cup full-fat milk
1/4 cup cream
Salt
Instruction:
Potato Donuts Recipe:
Ingredients:
1 package (1/4 ounce) active dry yeast
1 cup warm buttermilk (110° to 115°)
1-1/2 cups warm mashed potatoes (without added milk and butter)
3 eggs
1/3 cup butter, melted
3 cups sugar, divided
4 teaspoons baking powder
1-1/2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground nutmeg
6 cups all-purpose flour
Oil for deep-fat frying
1/2 teaspoon ground cinnamon
Instruction:
Which type of oranges have seeds ?
How to keep them (in the fridge or room temperature)?
In the following you will find your answers and will find much more interesting things.
benefits of Date kernel powder or date seed powder and how to use it
is cherry a berry ? cherries nutrition facts + recipes + health benefits
Orange fruit, and all citrus fruits, originated in the Southeast Himalayan foothills, in a region including the eastern area of India, northern Myanmar, and western China.
There are two major types of oranges: Navels and Valencia’s, which are firstly grown in Florida and California. Depending on the time of year determines which variety and which origin is the best. The main difference between the two is the seeds, Navels are seedless, and Valencia’s have seeds inside.
| Nutrition Value per 100 gram orange | |||||||
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv | ||
| Energy | 47 kcal | Vitamin A | 11 μg | NA | Calcium | 40.00 mg | 3% |
| Carbohydrates | 12 g | Vitamin B6 | 0.060mg | 5% | Copper | 0.045 mg | 5% |
| sugars | 9.4 g | Vitamin C | 53.2 mg | 59% | Iron | 0.10 mg | 1% |
| Dietary fiber | 2.4 g | Vitamin E | 0.18 mg | 1% | Magnesium | 10.00 mg | 2% |
| Fat | 0.1 g | Vitamin K | 0.0 μg | 0% | Potassium | 181.00 mg | 4% |
| Protein | 0.9g | Sodium | 0.00 mg | 0% | |||
| Water | 86.75 g | Zinc | 0.07 mg | 1% | |||
Oranges normally are ripe when you buy them, it is better to put oranges in the fridge, and not just because no one wants warm orange juice! Once it is ripe, they start to lose their vitamin C, a process that is slower when it is cold.
It has a long shelf life because of the preservatives added to the juice. Once you open the package, orange juice will be ok only for a couple of days, at most a week. Once it’s opened, you should drink it completely or store it in the fridge.
This kind should always be refrigerated. As usual, make sure the container is sealed when not in use. Last but not least, there’s the homemade orange juice you make with fresh oranges. Like with the refrigerated variety, you should keep fresh in the fridge.
When we think about Oranges, the first thing that comes to our mind is the enormous source of vitamin C. So we want to teach you how to prepare an orange C-booster recipe, which is very easy to make and enjoy.
Ingredients:
½ banana sliced
½ cup peaches frozen
1 cup orange juice
1 cup orange sherbet
1 cup ice
Instructions:
Place ingredients into a blender, fill to the max water line and blend until a smooth consistency is achieved.
The easiest way is to use a food blender.
After it’s done pour it in a nice glass and take a comfortable seat.
Now it is time to relax and enjoy your C-booster drink, which contains approximately 137.6 mg of Vitamin C.
