Fresh Kiwi fruit
We are going to answer these questions and much more and teach you how to enjoy this amazing fruit Fresh Kiwi fruit .
History:
Kiwi fruit (kiwi) or, as it is called in China, Gooseberry is one of the unique fruits in the whole world. Fresh Kiwi fruit
It is native to central and eastern China. Kiwi fruit is not being the most popular fruit in 1959.
It was decided to change the name to kiwifruit, after New Zealand’s national bird.
Dried Kiwi ( Peeled ) | Organic dried fruit
Kiwifruit (often shortened to kiwi outside Australia and New Zealand) is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg: 5–8 centimeters (2–3 inches) in length and 4.5–5.5 cm (1 3⁄4–2 1⁄4 in) in diameter. It has a thin, fuzzy, fibrous, tart but edible light brown skin and light green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture with a sweet and unique flavor. In 2018, China produced half of the world total of kiwifruit.
Benefits:
One interesting fact about kiwi is it has two times the vitamin C of an orange, four times the vitamin C of a grapefruit, and as much potassium as a banana but unfortunately it doesn’t contain any of vitamin D.
The kiwifruit possesses properties that lower blood pressure. Kiwi helps to maintain healthy blood pressure and, providing a boost of Vitamin C, The kiwifruit can reduce the risk of stroke and heart disease.
Another important question you may face is that what does kiwi do to your body, I will mention them below:
Blood Pressure and Nervous System Benefits
Protection Against Eye Disease
Strengthens Immunity
Prevents Heart Disease
Nutrition Facts:
Now we want to discuss kiwi nutrition facts.
This amazing fruit contains lots of vitamins and minerals, as mentioned below:
Nutrition Value per 100 gram | |||||||
|
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv |
Energy | 61 kcal | Vitamin A | 122 μg | 2% | Calcium | 34 mg | 3% |
Carbohydrates | 14.66 g | Vitamin B1 | 0.027 mg | 2% | Copper | 0.13 mg | 7% |
sugars | 8.99 g | Vitamin B2 | 0.025 mg | 2% | Iron | 0.13 mg | 2% |
Dietary fiber | 3 g | Vitamin B3 | 0.341 mg | 4% | Magnesium | 17 mg | 5% |
Fat | 0.52 g | Vitamin B5 | 0.183 mg | 5% | Manganese | 0.098 mg | 5% |
Protein | 1.14 g | Vitamin B6 | 0.063 mg | 6% | Potassium | 312 mg | 7% |
Water | 83 g | Vitamin B9 | 25 μg | 2% | Sodium | 3 mg | 0% |
Vitamin C | 92.7 mg | 112% | Zinc | 0.14 mg | 1% | ||
Vitamin E | 1.46 mg | 10% | |||||
Vitamin K | 40.3 μg | 38% |
Kiwi and its allergic effects:
Kiwi does not have lots of fans due to its allergic effect.
Researches are demonstrated that children are more likely than adults to show these symptoms.
The first signs of a kiwi allergy are usually mild and may include a prickly, itchy feeling in and around the mouth. People may also develop a rash in areas where the skin made contact with the fruit.
Kiwi allergies are an oral problem.
When a person has a kiwi allergy, their immune system reacts negatively to certain material in this particular fruit.
Additionally, after the initial body reaction to this, subsequent reactions seem to be escalated. For this reason, it is necessary not to ignore any reaction you might experience after eating a kiwi.
dessert recipe:
Now we want to teach you some dessert recipe with kiwi:
Sorbet recipe:
Making sorbet at home is really easy, even though it sounds luxurious.
It is better to use frozen fruits for most of the sorbets and use fruits that are very ripe because ripe fruits have the highest natural sugar.
For this Kiwi Sorbet, if you use kiwis that are not very ripe, the sorbet will be extremely sour therefore We would like to wait until our kiwis are almost to the point where they are not pleasant to eat and, then we know they are perfect for this delicious recipe.
Step 1: Peel and slice your kiwis.
Slice into even pieces
Step 2: Freeze kiwi slices. Lay slices flat on a tray and freeze for approximately an hour.
Step 3: Blend. After you blend, you can serve your sorbet. It will be the perfect consistency to eat. Frozen, but soft enough to scoop and serve.
Bar recipe:
Ingredients
CRUST
1 cup (125g) all-purpose flour
1/3 cup (42g) confectioners sugar
1/2 cup (1 stick or 113g) cold butter, diced
FILLING
2 large eggs
1 1/4 cup (250g) granulated sugar
1/4 cup (31g) all-purpose flour
1/2 tsp salt
3 1/2 cups sliced kiwis
preparation stages:
CRUST
Preheat oven to 350°F.
In a large bowl, blend the flour, confectioners sugar, and butter. You can use a food processor or pastry cutter, You can also mix it with your hand. You want the butter to be no bigger than a pea size and the ingredients to be well incorporated.
Press into a 8 x 8 pan. Bake for 12-15 minutes.
FILLING
In a medium bowl, lightly beat two eggs. Add sugar, flour, and salt and mix until combined.
Gently stir in the sliced kiwis.
Pour mixture over the hot crust. Bake for another 35-40 minutes or until filling is set.
Allow bars to cool at room temperature for at least 30 minutes. You can serve them warm or refrigerate until ready to serve.
INSTRUCTIONS:
These bars are easy to make and very satisfying. It does not need any whipped cream or ice cream.
The bar by itself is amazing on it is own.
One of the amazing parts of this bar is its crust. It is rich and buttery, and when combined with the kiwi topping, the contrast of the butter and slightly sweet and tart kiwi filling does, will do magical things.
How to make kiwi bar
There are basically two steps to make these kiwi bars. Both are very easy. Essentially, we need to nail the crust (Step 1). Then the topping (step 2).
How to make kiwi bar crust
Pour your ingredients(flour, sugar, and cold butter) into a big bowl.
Then mix your ingredients with your hand(be careful to wash your hand before start) or, you can choose the easier way and use a food processor. But mixing them with your hands is more enjoyable.
How to make kiwi bar topping.
The topping really couldn’t be any easier as it only has 5 ingredients.
First, add filling ingredients to a bowl and mix your ingredients well.
Then, grab a cutting board and cut your kiwis. Toss the kiwi in and stir by hand until everything is well combined.
By now, The Kiwi Bar crust should be done baking, so carefully remove it from the oven and watch your hand. Pour the filling onto the hot crust and tap the dish on the counter so that it settles a bit. Now it is time to get your delicious bars back into the oven for about 35-40 minutes.
When it is done, the kiwi should not be burned. It is better to check it after 30 minutes. If they seem like they are getting too dark, place a piece of foil over the bars and continue baking.
Allow the bars to rest on the counter for at least 30 minutes before serving.
If you want to serve the bars warm from the oven, the filling will not be fully set. We prefer these bars warm.
Not only it tastes good but also it is rich in Vitamin C and much more Vitamins and Minerals
If you want to refrigerate the bars and serve later, the filling will be fully set therefore, you can cut them into beautiful square pieces as many as you want and put a scoop of ice cream if you want to enjoy more. Fresh Kiwi fruit
Leading Suppliers of Iran Fresh Kiwi
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Fresh Kiwi fruit(Opens in a new browser
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Iranian fresh kiwis are renowned for their vibrant color, tender texture, and sweet, tangy flavor. Our commitment to quality guarantees that every kiwi you receive offers a delightful taste experience, perfect for any occasion.
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Iranian fresh kiwis are not only delicious but also packed with essential nutrients. They are a rich source of vitamins, minerals, antioxidants, and dietary fiber, making them a healthy and nutritious choice for consumers around the globe.
Health Benefits of Iranian Fresh Kiwis
Rich in Antioxidants
Iranian fresh kiwis are loaded with antioxidants, which help protect the body against oxidative stress and inflammation. These powerful compounds can reduce the risk of chronic diseases and promote overall health and well-being.
Supports Immune System
Fresh kiwis are high in vitamin C, which is essential for a strong immune system. Including Iranian fresh kiwis in your diet can help boost your immunity and protect against common illnesses.
Promotes Digestive Health
The high fiber content in Iranian fresh kiwis supports digestive health by promoting regular bowel movements and preventing constipation. Their natural sweetness makes them a delicious and healthy way to improve digestion.
Commitment to Sustainability
Environmentally Responsible Practices
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The Freshest Harvest, Delivered to You
Exceptional Quality Straight from the Orchard
At Iran Fresh Fruit, we take pride in sourcing the freshest kiwis directly from our orchards. Our commitment to quality begins with the careful selection of each fruit, ensuring that only the finest, juiciest, and most flavorful kiwis make it to your table. Experience the crispness and natural sweetness that sets our fresh kiwi supplies apart.
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zucchini benefits and its difference with squash + nutrition facts
zucchini benefits , Does zucchini contain Vitamin C?
Are zucchini and squash the same thing?
We will answer these questions and give you some advice on what other thing goes well with zucchini.
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One tricky question is: are zucchini and squash the same thing ?
So, here is the answer:
All zucchini is squash, but not all squash is zucchini(interesting).
Does zucchini have seeds ?
Zucchini’s seeds are like cucumber, and they are edible.
When zucchini is at its edible state, it is an immature fruit. To successfully save seeds from zucchini, you should let the fruits get big. They should get large and swollen, with hard skin.
Zucchini benefits :
Rich in Many Nutrients
High in Antioxidants
Contributes to Healthy Digestion
May Reduce Blood Sugar Levels
May Improve Heart Health
May Strengthen Your Vision
May Aid Weight Loss
Bone health
Anticancer effects
A healthy prostate
Thyroid function
Easy to Add to Your Diet
Nutrition facts:
zucchini contains lots of vitamins and minerals. Zucchini contains a high amount of Vitamin C.
Also, you can check zucchini nutrition values in the table below:
Nutrition Value per 100 gram zucchini | |||||||
|
| Vitamins | Quantity | %Dv | Minerals | Quantity | %Dv |
Energy | 21 kcal | Vitamin A | 490.00 IU | 10% | Calcium | 21.00 mg | 2% |
Carbohydrates | 3.1 g | Vitamin B6 | 0.142mg | 11% | Copper | 0.097 mg | 11% |
Dietary fiber | 1.1 g | Vitamin C | 34.1 mg | 38% | Iron | 0.79 mg | 4% |
Fat | 0.4 g | Vitamin D | 0.00 μg | 0% | Magnesium | 33.00 mg | 8% |
Protein | 2.7 g | Manganese | 0.196 mg | 9% | |||
Water | 92.73 g | Potassium | 459.00 mg | 10% | |||
Sodium | 3.00 mg | 0% | |||||
Zinc | 0.83 mg | 8% |
What Goes Well with Zucchini?
You can add some spices and other things to make it more tempting.
You can sprinkle some spices and herbs like garlic, pepper, salt, cinnamon, ginger, and oregano.
You can also mix with onion, tomato, mushroom, eggplant, and corn.
It also goes well with dairy products like feta cheese, goat cheese, and etc.