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Kiwi harvesting

Fresh Kiwi fruit

Fresh Kiwi fruit

We are going to answer these questions and much more and teach you how to enjoy this amazing fruit Fresh Kiwi fruit .

History:

Kiwi fruit (kiwi) or, as it is called in China, Gooseberry is one of the unique fruits in the whole world. Fresh Kiwi fruit 

It is native to central and eastern China. Kiwi fruit is not being the most popular fruit in 1959.

It was decided to change the name to kiwifruit, after New Zealand’s national bird.

fresh kiwi

Dried Kiwi ( Peeled ) | Organic dried fruit

Kiwifruit (often shortened to kiwi outside Australia and New Zealand) is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg: 5–8 centimeters (2–3 inches) in length and 4.5–5.5 cm (1 3⁄4–2 1⁄4 in) in diameter. It has a thin, fuzzy, fibrous, tart but edible light brown skin and light green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture with a sweet and unique flavor. In 2018, China produced half of the world total of kiwifruit.

Benefits:

One interesting fact about kiwi is it has two times the vitamin C of an orange, four times the vitamin C of a grapefruit, and as much potassium as a banana but unfortunately it doesn’t contain any of vitamin D.

The kiwifruit possesses properties that lower blood pressure. Kiwi helps to maintain healthy blood pressure and, providing a boost of Vitamin C, The kiwifruit can reduce the risk of stroke and heart disease. 

Another important question you may face is that what does kiwi do to your body, I will mention them below:

Blood Pressure and Nervous System Benefits

Protection Against Eye Disease

Strengthens Immunity

Prevents Heart Disease

 Nutrition Facts:

Now we want to discuss kiwi nutrition facts.

This amazing fruit contains lots of vitamins and minerals, as mentioned below:

  

Nutrition Value per 100 gram

 

 

Vitamins

Quantity

%Dv

Minerals

Quantity

%Dv

Energy

61 kcal

Vitamin A

122 μg

2%

Calcium

34 mg

3%

Carbohydrates

14.66 g

Vitamin B1

0.027 mg

2%

Copper

0.13 mg

7%

sugars

8.99 g

Vitamin B2

0.025 mg

2%

Iron

0.13 mg

2%

Dietary fiber

3 g

Vitamin B3

0.341 mg

4%

Magnesium

17 mg

5%

Fat

0.52 g

Vitamin B5

0.183 mg

5%

Manganese

0.098 mg

5%

Protein

1.14 g

Vitamin B6

0.063 mg

6%

Potassium

312 mg

7%

Water

83 g

Vitamin B9

25 μg

2%

Sodium

3 mg

0%

Vitamin C

92.7 mg

112%

Zinc

0.14 mg

1%

Vitamin E

1.46 mg

10%

Vitamin K

40.3 μg

38%

 Kiwi and its allergic effects:

Kiwi does not have lots of fans due to its allergic effect.

Researches are demonstrated that children are more likely than adults to show these symptoms. 

The first signs of a kiwi allergy are usually mild and may include a prickly, itchy feeling in and around the mouth. People may also develop a rash in areas where the skin made contact with the fruit.

Kiwi allergies are an oral problem.

When a person has a kiwi allergy, their immune system reacts negatively to certain material in this particular fruit. 

Additionally, after the initial body reaction to this, subsequent reactions seem to be escalated. For this reason, it is necessary not to ignore any reaction you might experience after eating a kiwi.

dessert recipe:

Now we want to teach you some dessert recipe with kiwi:

Sorbet recipe:

Making sorbet at home is really easy, even though it sounds luxurious.

It is better to use frozen fruits for most of the sorbets and use fruits that are very ripe because ripe fruits have the highest natural sugar.

For this Kiwi Sorbet, if you use kiwis that are not very ripe, the sorbet will be extremely sour therefore We would like to wait until our kiwis are almost to the point where they are not pleasant to eat and, then we know they are perfect for this delicious recipe.

Step 1: Peel and slice your kiwis. 

Slice into even pieces

Step 2: Freeze kiwi slices. Lay slices flat on a tray and freeze for approximately an hour. 

Step 3: Blend. After you blend, you can serve your sorbet. It will be the perfect consistency to eat. Frozen, but soft enough to scoop and serve.

Bar recipe:

Ingredients

CRUST

1 cup (125g) all-purpose flour

1/3 cup (42g) confectioners sugar

1/2 cup (1 stick or 113g) cold butter, diced

FILLING

2 large eggs

1 1/4 cup (250g) granulated sugar

1/4 cup (31g) all-purpose flour

1/2 tsp salt

3 1/2 cups sliced kiwis

preparation stages:

CRUST

Preheat oven to 350°F.

In a large bowl, blend the flour, confectioners sugar, and butter. You can use a food processor or pastry cutter, You can also mix it with your hand. You want the butter to be no bigger than a pea size and the ingredients to be well incorporated.

Press into a 8 x 8 pan. Bake for 12-15 minutes. 

FILLING

In a medium bowl, lightly beat two eggs. Add sugar, flour, and salt and mix until combined.

Gently stir in the sliced kiwis.

Pour mixture over the hot crust. Bake for another 35-40 minutes or until filling is set.

Allow bars to cool at room temperature for at least 30 minutes. You can serve them warm or refrigerate until ready to serve.

 INSTRUCTIONS:

These bars are easy to make and very satisfying. It does not need any whipped cream or ice cream.

The bar by itself is amazing on it is own. 

One of the amazing parts of this bar is its crust. It is rich and buttery, and when combined with the kiwi topping, the contrast of the butter and slightly sweet and tart kiwi filling does, will do magical things. 

How to make kiwi bar

There are basically two steps to make these kiwi bars. Both are very easy. Essentially, we need to nail the crust (Step 1). Then the topping (step 2).

How to make kiwi bar crust

Pour your ingredients(flour, sugar, and cold butter) into a big bowl.

Then mix your ingredients with your hand(be careful to wash your hand before start) or, you can choose the easier way and use a food processor. But mixing them with your hands is more enjoyable.

How to make kiwi bar topping.

The topping really couldn’t be any easier as it only has 5 ingredients.

First, add filling ingredients to a bowl and mix your ingredients well. 

Then, grab a cutting board and cut your kiwis. Toss the kiwi in and stir by hand until everything is well combined.

By now, The Kiwi Bar crust should be done baking, so carefully remove it from the oven and watch your hand. Pour the filling onto the hot crust and tap the dish on the counter so that it settles a bit. Now it is time to get your delicious bars back into the oven for about 35-40 minutes.

When it is done, the kiwi should not be burned. It is better to check it after 30 minutes. If they seem like they are getting too dark, place a piece of foil over the bars and continue baking.

Allow the bars to rest on the counter for at least 30 minutes before serving.

If you want to serve the bars warm from the oven, the filling will not be fully set. We prefer these bars warm.

Not only it tastes good but also it is rich in Vitamin C and much more Vitamins and Minerals

If you want to refrigerate the bars and serve later, the filling will be fully set therefore, you can cut them into beautiful square pieces as many as you want and put a scoop of ice cream if you want to enjoy more. Fresh Kiwi fruit 

 iran fresh fruit company 

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fresh kiwi

Iran Fresh Kiwi Suppliers

Leading Suppliers of Iran Fresh Kiwi

Discover the Excellence of Iran Fresh Kiwi

Experience the exceptional taste and superior quality of fresh kiwi grown in Iran’s fertile orchards. As leading Iran Fresh Kiwi Suppliers, we are dedicated to providing the freshest and most delicious kiwis to customers worldwide, ensuring a premium fruit experience.

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Why Choose Us as Your Iran Fresh Kiwi Supplier?

Unmatched Quality Assurance

Our kiwis are carefully handpicked at the peak of ripeness to ensure optimal flavor and freshness. We implement rigorous quality control measures from cultivation to packaging, ensuring our kiwis meet the highest standards of excellence.

Superior Taste and Freshness

Iranian fresh kiwis are renowned for their vibrant color, tender texture, and sweet, tangy flavor. Our commitment to quality guarantees that every kiwi you receive offers a delightful taste experience, perfect for any occasion.

Nutrient-Rich Goodness

Iranian fresh kiwis are not only delicious but also packed with essential nutrients. They are a rich source of vitamins, minerals, antioxidants, and dietary fiber, making them a healthy and nutritious choice for consumers around the globe.

Health Benefits of Iranian Fresh Kiwis

Rich in Antioxidants

Iranian fresh kiwis are loaded with antioxidants, which help protect the body against oxidative stress and inflammation. These powerful compounds can reduce the risk of chronic diseases and promote overall health and well-being.

Supports Immune System

Fresh kiwis are high in vitamin C, which is essential for a strong immune system. Including Iranian fresh kiwis in your diet can help boost your immunity and protect against common illnesses.

Promotes Digestive Health

The high fiber content in Iranian fresh kiwis supports digestive health by promoting regular bowel movements and preventing constipation. Their natural sweetness makes them a delicious and healthy way to improve digestion.

Commitment to Sustainability

 Environmentally Responsible Practices

We are committed to sustainable farming practices that protect the environment and conserve natural resources. Our methods ensure that the cultivation of kiwis does not harm the ecosystem, promoting long-term agricultural sustainability.

 Ethical Sourcing

As leading Iran Fresh Kiwi Suppliers, we adhere to fair trade principles. We ensure that our farmers and workers are fairly compensated for their efforts, fostering ethical business practices and supporting local communities.

 Reliable and Efficient Supply Chain

Global Distribution Network

With a robust logistics network, we ensure that our fresh kiwis are delivered to markets around the world in optimal condition. Our efficient supply chain management guarantees timely deliveries, maintaining the freshness and quality of our kiwis.

Customizable Supply Solutions

We offer flexible supply solutions tailored to meet the unique needs of our clients. Whether you require specific packaging, labeling, or shipping requirements, we are equipped to provide customized solutions that align with your business needs.

 Partner with Us for Premium Iranian Fresh Kiwis

Experience the superior quality and taste of Iranian fresh kiwis with trusted suppliers. Contact us today to learn more about our products and how we can meet your fresh kiwi supply needs. Partner with us for reliable, high-quality Kiwi supplies that set the standard in the industry.

Iran Fresh Fruit Company

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Fresh Cherry supplies

Bursting with Flavor: Your Go-To Source for Premium Fresh Cherry Supplies

Are you on the lookout for the most succulent and flavorful cherries for your business or event? Look no further! Iran Fresh Fruit Company is your trusted supplier of premium fresh cherry supplies. Immerse your offerings in the natural sweetness and quality that set us apart. Fresh Cherry supplies

Orchard Freshness, Delivered to You

Handpicked Perfection in Every Cherry

At Iran Fresh Fruit Company, we take pride in sourcing the freshest cherries directly from our orchards. Each cherry is handpicked at the peak of ripeness, guaranteeing a burst of flavor in every bite. Experience the difference of orchard-fresh goodness with our premium fresh cherry supplies.

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black cherry

20 DELICIOUS RECIPES WITH CHERRY

Sustainable Orchard Practices

We are committed to responsible sourcing. Our cherries are cultivated using sustainable and eco-friendly farming practices. From cultivation to packaging, every step is taken with care to provide you not just with fruit but with a promise of quality and environmental responsibility.

Tailored Solutions for Your Business

Bulk Fresh Cherries for Your Establishment

Whether you run a grocery store, a bakery, or plan events, Iran Fresh Fruit company offers tailored solutions to meet your bulk fresh cherry needs. Our reliable supply chain ensures consistent and timely deliveries of premium cherries, bringing the freshest produce to elevate your offerings.

Customize Your Cherry Order

Recognizing that businesses have unique requirements, we offer customizable orders to match your specific needs. From small quantities to large volumes, Iran Fresh Fruit company caters to your preferences, making us your ideal partner for fresh cherry supplies.

 Why Choose Iran Fresh Fruit Company for Fresh Cherry Supplies

Discover the advantages of choosing Iran Fresh Fruit company  for your cherry needs:

  • Orchard Freshness: Enjoy cherries handpicked at the peak of ripeness for optimum flavor and texture.
  • Sustainable Sourcing: Embrace eco-friendly practices with our commitment to responsible cherry farming.
  • Customized Solutions: Tailor your cherry order to meet the unique needs of your business.

Elevate your offerings with the goodness of fresh cherries. ContactIran Fresh Fruit company today and experience the superior quality and service that makes us a leader in premium

Iran Fresh Fruit Company 

Fresh red apple

Fresh apple suppliers


Crisp and Sweet: Your Source for Premium Fresh Apple Supplies

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Fresh Apple

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Orchard-Fresh Goodness, Delivered to You

Orchard-to-Table Excellence

At Iran Fresh Fruit, we pride ourselves on sourcing the freshest apples directly from our orchards. Our commitment to quality ensures that each apple is handpicked at the peak of ripeness, delivering unmatched sweetness and crunchiness. Experience the difference of orchard-to-table freshness with our premium fresh apple supplies.

Sustainable Apple Farming Practices

We believe in responsible sourcing. Our apples are grown using sustainable and eco-friendly farming practices. From cultivation to packaging, every step is taken with care to provide you not just with fruit but a promise of quality and environmental responsibility.

Tailored Solutions for Your Business

Bulk Fresh Apples for Your Establishment

Whether you run a grocery store, or a restaurant, or plan events, Iran Fresh Fruit offers tailored solutions to meet your bulk fresh apple needs. Our reliable supply chain ensures consistent and timely deliveries of premium apples, bringing the freshest produce to enhance your offerings.Fresh apple suppliers

Customize Your Order

Recognizing that businesses have unique requirements, we offer customizable orders to match your specific needs. From small quantities to large volumes, Iran Fresh Fruit caters to your preferences, making us your ideal partner for fresh apple supplies.

Why Choose Iran Fresh Fruit for Fresh Apple Supplies

Discover the advantages of choosing Iran Fresh Fruit for your Apple needs:

  • Unmatched Freshness: Enjoy apples picked at the peak of ripeness for optimum flavor and texture.
  • Sustainable Sourcing: Embrace eco-friendly practices with our commitment to responsible apple farming.
  • Customized Solutions: Tailor your Apple order to meet the unique needs of your business.

Elevate your offerings with the goodness of fresh apples. ContactIran Fresh Fruittoday and experience the superior quality and service that makes us a leader in premium fresh apple supplies.

Iran Fresh Fruit company 

fresh kiwi

fresh kiwi supplies


Premium Fresh Kiwi Supplies for Health and Taste

Are you in search of the freshest and most flavorful kiwis for your business or event? Look no further! Iran Fresh Fruit is your trusted source for premium fresh Kiwi supplies. Discover the unmatched quality that sets us apart in delivering nature’s goodness straight to your doorstep. Fresh Kiwi supplies.

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Fresh Kiwi fruit

The Freshest Harvest, Delivered to You

Exceptional Quality Straight from the Orchard

At Iran Fresh Fruit, we take pride in sourcing the freshest kiwis directly from our orchards. Our commitment to quality begins with the careful selection of each fruit, ensuring that only the finest, juiciest, and most flavorful kiwis make it to your table. Experience the crispness and natural sweetness that sets our fresh kiwi supplies apart.

Farm-to-Table Transparency

We believe in transparency in our supply chain. Our kiwis are cultivated using sustainable and eco-friendly farming practices. From orchard to packaging, every step is handled with care to bring you not just a fruit but a promise of quality and responsibility.

Tailored Solutions for Your Business

Bulk Fresh Kiwis for Businesses

Whether you’re a grocery store, restaurant, or event planner, [Your Company Name] offers tailored solutions to meet your bulk fresh kiwi needs. Our reliable supply chain ensures consistent and timely delivery of premium kiwis, providing you with the freshest produce to delight your customers.

Customize Your Order

We understand that different businesses have different needs. Customize your order with our flexible packaging options. From small quantities to large volumes, [Your Company Name] caters to your requirements, making us the preferred choice for fresh kiwi supplies.

Why Choose [Your Company Name] for Fresh Kiwi Supplies

Discover the advantages of partnering with [Your Company Name] for your kiwi needs:

  • Unmatched Freshness: Enjoy the freshest and juiciest kiwis straight from our orchards.
  • Sustainable Sourcing: Embrace eco-friendly practices with our transparent and responsible supply chain.
  • Customized Solutions: Tailor your order to match your business requirements, big or small.

Elevate your offerings with the goodness of fresh kiwis. Contact Iran Fresh Fruit today and experience the difference in quality and service that makes us the go-to choice for premium

iran fresh fruit company 

zucchini benefits and its difference with squash + nutrition facts

zucchini benefits and its difference with squash

zucchini benefits and its difference with squash + nutrition facts

zucchini benefits , Does zucchini contain Vitamin C? 

Are zucchini and squash the same thing?

We will answer these questions and give you some advice on what other thing goes well with zucchini.

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One tricky question is: are zucchini and squash the same thing ?

So, here is the answer: 

All zucchini is squash, but not all squash is zucchini(interesting). 

 

Does zucchini have seeds ?

Zucchini’s seeds are like cucumber, and they are edible.

When zucchini is at its edible state, it is an immature fruit. To successfully save seeds from zucchini, you should let the fruits get big. They should get large and swollen, with hard skin.

 

Zucchini benefits :

Rich in Many Nutrients

High in Antioxidants

Contributes to Healthy Digestion

May Reduce Blood Sugar Levels

May Improve Heart Health

May Strengthen Your Vision

May Aid Weight Loss

Bone health

Anticancer effects

A healthy prostate

Thyroid function

Easy to Add to Your Diet

 

zucchini benefits and its difference with squash + nutrition facts

 

Nutrition facts:

zucchini contains lots of vitamins and minerals. Zucchini contains a high amount of Vitamin C.

Also, you can check zucchini nutrition values in the table below:

 

Nutrition Value per 100 gram zucchini

 

 

Vitamins

Quantity

%Dv

Minerals

Quantity

%Dv

Energy

21 kcal

Vitamin A

490.00 IU

10%

Calcium

21.00 mg

2%

Carbohydrates

3.1 g

Vitamin B6

0.142mg

11%

Copper

0.097 mg

11%

Dietary fiber

1.1 g

Vitamin C

34.1 mg

38%

Iron

0.79 mg

4%

Fat

0.4 g

Vitamin D

0.00 μg

0%

Magnesium

33.00 mg

8%

Protein

2.7 g

Manganese

0.196 mg

9%

Water

92.73 g

Potassium

459.00 mg

10%

Sodium

3.00 mg

0%

Zinc

0.83 mg

8%

 

What Goes Well with Zucchini?

You can add some spices and other things to make it more tempting.

You can sprinkle some spices and herbs like garlic, pepper, salt, cinnamon, ginger, and oregano.

You can also mix with onion, tomato, mushroom, eggplant, and corn. 

It also goes well with dairy products like feta cheese, goat cheese, and etc.

 iran fresh fruit company

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