Edible mushroom species have been found in association with 13,000-year-old archaeological sites in Chile. Ötzi, the mummy of a man who lived between 3400 and 3100 BCE in Europe, was found with two types of mushrooms. The Chinese value mushrooms for supposed medicinal properties as well as for food.
different types of poisonous or edible mushrooms , which types are edible which types are poisonous :
When we see a mushroom, the first thing we ask ourselves, is this mushroom edible ?
Therefore, we want to introduce you, 18 popular types of edible mushrooms.
Cremini Mushrooms
Morel Mushrooms
Shiitake Mushrooms
Oyster Mushrooms
King Oyster Mushrooms
Lion’s Mane Mushrooms
Enoki Mushrooms
White Button Mushrooms
Portobello Mushrooms
Porcini Mushrooms
Maitake Mushrooms
Matsutake Mushrooms
Reishi Mushrooms
Giant Puffball Mushrooms
Buna Shimeji Mushrooms
Pepeao (Jew’s Ear)
Straw Mushrooms
Chanterelle Mushrooms
So, these 18 types of mushrooms are safe to eat.
As well as edible types, there are many poisonous types, which we mention, some of them below.
Death Cap (Amanita phalloides)
Conocybe filaris
Webcaps (Cortinarius species)
Autumn Skullcap (Galerina marginata)
Destroying Angels (Amanita species)
Podostroma cornu-damae
Deadly Dapperling (Lepiota brunneoincarnata)
mushroom benefits :
Now we want to tell you some of themushroom benefits :
A ripe honeydew, which is one of the melon types, is the sweetest melon, and it’s green inside.
In the hot summer weather, all you need is a glass full of a chill beverage.
Here one of the best choices is to make melon juice and then go outside under the sun and enjoy!
The best way to store melon :
Storing Ripe, Uncut Melons:
Despite their hardy appearance, melons are quite perishable. Keep ripe melons away from other fruit. Uncut ripe melons should be kept in the fridge for up to 5 days.
Storing Cut Melons:
When storing a halved melon, do not throw out seeds.
Leave seeds in to help keep it fresh. Once you’ve cut into a melon, wrap the remainder in plastic, and it should keep in the fridge for nearly 3 days.
melon Benefits:
Rich in Nutrients
May Help Reduce Blood Pressure
Contains Nutrients Vital to Bone Health
May Improve Blood Sugar Control
Rich in Electrolytes and Water
May Support Healthy Skin
May Boost Your Immune System
May Promote Proper Digestion
May Support Vision and Eye Health
Easy to Add to Your Diet
Nutrition facts:
The first question you may face is: do melons contain vitamin c and other minerals?
You can check Nutrition values in the table below:
Between Two or three weeks past the spring, frost is the ideal time for planting, but the important thing is whether the soil has warmed enough to 18 degrees Celsius. In mild-summer regions, you can add warmth by planting in a protected place in front of a south-facing wall.
Depending on the climate, bell peppers mature in 60 to 95 days.
The bell pepper color and flavor are determined by the type of the pepper seed, and the grade of ripeness when you pick them. For example, red or orange bell pepper is a mature green bell pepper.
Green pepper benefits :
Green pepper has lots of benefits, which we will introduce you some of them:
Can decrease the cardiovascular risks
May reduce the level of homocysteine in our body
May balance the destructive effects of free radicals in our body
Relieving the pain associated with severe bone disorders
Very good for Asthma people
Full of dietary fiber
playing an important role in decreasing the risks of colon cancer
Rich in calcium
The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections
Not only are green peppers high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient. So of course eating green pepper is good for your body
Why the green pepper turns red ?
There is no need to worry about your pepper color.
If the pepper turns red or yellow shows that the pepper became fully mature.
The red color is the final color pepper will experience, and it shows the pepper is completely ripped.
Eggplant (Solanum melongena), also known as aubergine or brinjal, is a cultivated crop with a mysterious past. Eggplant is a member of the Solanaceae family, which includes its American cousin’s potatoes, tomatoes, and peppers.
Eggplant is believed to have been domesticated in the Old World, likely India, China, Thailand, Burma, or someplace else in southeast Asia.
Today there are approximately 15-20 different varieties of Eggplant, which is too many types grown primarily in China.
Eggplant benefits :
Now we want to mention some of the Eggplant benefits:
Rich in Many Nutrients
High in Antioxidants
May Reduce the Risk of Heart Disease
May Promote Blood Sugar Control
Could Help with Weight Loss
May Have Cancer-Fighting Benefits
Very Easy to Add to Your Diet
Should Pregnant Women Eat Eggplant ?
Eggplants can be eaten during pregnancy. But, like everything else, it should be consumed in moderation.
as we mentioned in eggplant benefits , Eggplant are excellent for the overall development of the baby since it contains a decent amount of nutrients like Vitamin A and Vitamin E. It also contains folic acid that is imperative for the development of red blood cells in the baby.
They are potential sources of niacin and other vitamins as well as minerals, which help in the healthy development of the fetus. Apart from that, they also contain high amounts of potassium, iron, manganese, copper all of which help in the healthy circulation of blood of the baby.
eggplant Nutrition Facts :
Nutrition Value per 100 gram eggplant
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
25 kcal
Vitamin A
23.00 IU
0%
Calcium
9.00 mg
1%
Carbohydrates
5.9 g
Vitamin B6
0.084 mg
6%
Copper
0.081 mg
9%
sugars
3.5 g
Vitamin C
2.2 mg
2%
Iron
0.23 mg
1%
Dietary fiber
3 g
Vitamin E
0.30 mg
1%
Magnesium
14.00 mg
4%
Fat
0.2 g
Vitamin K
3.5 μg
3%
Manganese
0.232 mg
10%
Protein
1 g
Potassium
229.00 mg
5%
Water
92.30 g
Sodium
2.00 mg
0%
Zinc
0.16 mg
1%
How does Eggplants taste like ?
When you are eating raw Eggplants, it is somehow bitter but pleasant taste and spongy texture.
Once cooked, though, the taste becomes milder and a bit richer. It also takes on a soft, creamy texture.
Is this necessary to buy organic Eggplants?
Eggplant is one of the veggies with the higher percentage of pesticide on the ‘clean’ list, but if non-organic is your only option, you can feel fine buying eggplant grown commonly.
So, Eggplant is not necessary to be bought from an organic store.
Delicious recipes:
Ingredients:
for 4 servings
1 water, or cooking oil
1 eggplant, cut into 1-in (2-cm) cubes
1 water, or vegetable broth, as needed
1 small onion, diced
1 stalk celery
3 cloves garlic, minced
1 cup whole-wheat breadcrumbs (115 g)
¼ cup grated parmesan cheese (30 g)
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon pepper
1 medium egg
Instruction:
Delicious recipes: In a skillet over medium heat, add cooking oil or water and eggplant. Cook until eggplant begins to brown, stirring occasionally and adding water or vegetable broth as needed. Transfer to a blender or food processor.
To the same skillet, add more oil or water and the onion and celery. Cook until onions are translucent, stirring occasionally.
Preheat oven to 375°F (190°C).
Add the garlic and stir until fragrant. Transfer to the food processor with the eggplant.
Pulse the food processor until the eggplant mixture is mostly combined, but still chunky. Transfer to a large bowl.
To the bowl, add the breadcrumbs, parmesan, parsley, basil, oregano, salt, and pepper, and combine. Add the egg and mix until a dough forms.
Use your hands to form 1-inch (2-cm) balls from the eggplant mixture. Place in rows on a parchment paper-lined baking sheet.
Bake for 20 minutes, or until golden, flipping halfway.
The final and the most important step is to enjoy it!
Another healthy recipe with Eggplant is, Green stuffed Eggplant.
Ingredients:
Ingredient Checklist
2 large eggplants (about 1 pound each)
2 tablespoons extra-virgin olive oil, divided
1 medium red onion, finely chopped
1 tablespoon tomato paste
½ teaspoon ground cumin
2 cloves garlic, minced
1 cup canned no-salt-added diced tomatoes
1 medium red bell pepper
½ cup chopped fresh flat-leaf parsley
⅓ cup pitted Kalamata olives, quartered
1 tablespoon red-wine vinegar
¾ cup crumbled feta cheese
Chopped fresh dill and oregano, for garnish
Instruction:
Step 1
Preheat the oven to 205 degrees Celsius.
Step 2
Cut each eggplant in half lengthwise. Use a spoon to scoop out the flesh from the halves, leaving about a 1/2-inch border on the sides and bottoms.
Step 3
Drizzle the insides of the eggplant shells evenly with 1 tablespoon oil. Place the shells, cut-side up, on the prepared baking sheet, and roast until tender, 20 to 25 minutes. Remove from oven and increase oven temperature to broil.
Step 4
While the Eggplant roasts heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring often, until softened, 3 to 4 minutes. Add tomato paste, cumin, and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, bell pepper, and the reserved chopped Eggplant; cook, stirring occasionally, until the Eggplant is tender, 8 to 10 minutes. Remove from heat; stir in parsley, olives, and vinegar.
Step 5
Divide the filling evenly among the eggplant shells; top each with 3 tablespoons feta cheese. Broil until the cheese is melted and golden, 6 to 8 minutes. Sprinkle with fresh oregano and dill, if desired.
If we want to tell you a bit about cherries history, In the past, people thought that sweet cherries originated somewhere between the black sea and the Caspian Sea.
Cherry was discovered before anybody start to record the history.
Cherry got its name after the Turkish town of Cerasus.
turkey is still the biggest cherry producing in the world
Is cherry a berry ?
To be a berry, a fruit must have two or more seeds. Therefore, a cherry, which has just one seed, doesn’t make the berry cut.
Cherries, like other fleshy fruit with thin skin and a central stone that contains a seed, are called drupes.
One question you may face is, does cherry have seed?
Of course, it has one seed like a stone right in the middle.
Cherry Nutrition facts :
Nutrition Value per 100 gram cherry, sweet
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
63 kcal
Vitamin A
64.00 IU
1%
Calcium
13.00 mg
1%
Carbohydrates
16 g
Vitamin B6
0.049mg
4%
Copper
0.060 mg
7%
sugars
13 g
Vitamin C
7.0 mg
8%
Iron
0.36 mg
2%
Dietary fiber
2.1 g
Vitamin E
0.07 mg
0%
Magnesium
11.00 mg
3%
Fat
0.2 g
Vitamin K
2.1 μg
2%
Potassium
222.00 mg
5%
Protein
1.1 g
Sodium
0.00 mg
0%
Water
82.25 g
Zinc
0.07 mg
1%
Cherry flower :
A cherry blossom is a flower of many trees of genus Prunus.
All varieties of cherry blossom trees produce small, unpalatable fruit or edible cherries. Edible cherries generally are produced from cultivars of the related species Prunus avium and Prunus cerasus.
Cherry blossoms usually bloom between mid-March and early May.
Cherry juice benefits:
Cherry juice is not only extremely delicious, but it provides some amazing health benefits, too. With approximately 120 calories per 1-cup serving, it is rich in nutrients like potassium and iron.
There are many different varieties of cherry juice.
Helps post-workout recovery
Fights inflammation and arthritis pain
Reduces swelling
Boosts immunity
Regulates metabolism and fights fat
Helps you sleep
Blocks cancer growth
Recipes using cherry :
Now we want to teach you how to cook some cherry desserts:
In a bowl, mix the graham cracker crumbs, sugar, and butter. Press onto the bottom of an 8×4-in. loaf pan coated with cooking spray.
In a small bowl, beat cream cheese and sugar until smooth; fold in whipped topping. Spread over crust. Spoon pie filling over top. Refrigerate for 1 hour and then enjoy!
top 8 secret facts about apples are apples poisonous ?
Is cabbage a vegetable?
Cabbage belongs to the brassica family, which includes cauliflower, broccoli, and kale.
So, it counts as a vegetable.
Are cabbage and lettuce the same?
Cabbage and certain types of lettuce may look the same, but these vegetables have lots of differences.
First, cabbage and lettuce are different vegetables. They also have different nutritional values, tastes, textures, and culinary uses.
Cabbage origin:
Maybe you want to know about the cabbage origin.
Cabbage does come from Brassicaceae or Cruciferae, also known as the crucifers, or the mustard family is a family of flowering plants.
Is cabbage good for diabetes?
Broccoli, spinach, and cabbage are three vegetables, which can be good for diabetes because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels at a good level.
Cabbage diet:
It is called the ‘cabbage diet’, but it’s doesn’t mean to just eat cabbage soup, although you do eat mainly cabbage soup you can also eat fruit, veggies, and meat (on your cheat meal).
You should not stay on this diet for more than a week.
cabbage Recipe :
Ingredients:
1 kg white cabbage, shredded
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon garlic, minced
Pinch crushed red pepper flakes
1/2 teaspoon fine sea salt or more to taste
Half of a lemon, cut into wedges
DIRECTIONS:
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the cabbage, garlic, red pepper flakes, and salt. It might seem like too much cabbage for the pan, but as it cooks, the cabbage will lose its humidity.
Cook, stirring occasionally until the cabbage is tender and some of the cabbage begins to turn a light brown; 10 to 15 minutes.
Squeeze the juice from 2 lemons over the cabbage. Taste then adjust with more salt, pepper, and lemon juice as needed.
When we talk about Apple, it reminds us of a delicious fruit, which has multiple types. We have all heard about the great number of apple benefits, but the question is, which one is true?
The most well-known quote about apple is: an apple a day keeps doctors away.
Here we are clarifying some of your questions about apples and provide you with some useful tips about apples.
Apple Nutrition Facts:
The first question you may face is: do apples contain vitamin c and other minerals?
The short answer is yes. You can also check Nutrition values in the table below:
Nutrition Value per 1 medium apple(182 g)
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
95 kcal
Vitamin A
98.28 IU
2%
Calcium
10.92 mg
1%
Carbohydrates
25.13 g
Vitamin B6
0.075 mg
6%
Copper
0.049 mg
5%
sugars
18.91 g
Vitamin C
8.4 mg
9%
Iron
0.22 mg
1%
Dietary fiber
4.4 g
Vitamin E
0.33 mg
1%
Magnesium
9.10 mg
2%
Fat
0.31 g
Vitamin K
4.0 μg
3%
Manganese
0.064 mg
3%
Protein
0.47 g
Potassium
194.74 mg
4%
Water
155.72 g
Sodium
1.82 mg
0
Apple Face mask recipe:
Not only it has lots of great effects on your body, but also you can use apples to make a face mask and then see its unbelievable impacts on your skin health.
Here we are suggesting some recipes for you to try at home whit the minimum ingredients and cost.
Apple face mask For Glowing your skin:
Ingredients:
1 Tbsp Apple Puree
2 Tbsp Curd
1 Tsp Lemon Juice
Directions:
Before doing anything, you should wash your face and dry it with a soft towel.
In a bowl, add all the ingredients and mix well. Next, apply this face pack all over the face and neck. Let it dry and wash after 20 minutes.
Benefits:
Curd has lactic acid which, exfoliates your skin and removes all the dead layers from your skin. Lemon works as bleach and lightens your skin tone.
For clear skin:
Ingredients:
1-2 Tbsp Apple Puree
1 Tbsp Honey
Directions:
In a bowl, mix both the ingredients well. Apply all over pre-washed face and neck then, Wash after 30 minutes.
Benefits:
Honey has an anti-bacterial and moisturizing effect that keeps your skin clear and soft. Apples have vitamin C which, keeps your skin hydrated and gives you a natural glow.
apple face mask For dull skins:
Ingredients:
2 Tbsp Milk
2 Cubes Apple or Apple Puree
2 Tbsp Oatmeal Powder
Directions:
In a bowl, add oatmeal powder, apple cube, or puree and milk. Mix well using a spoon. Apply all over the face and neck. Wash your face after 30 minutes.
Benefits:
This combination of oatmeal, milk, and apple helps in clearing off the dead skin. This one exfoliates your skin gently and gives you glowing skin.
Apple Desserts recipe:
You may also want to enjoy eating the apple differently.
You can make lots of tempting desserts with apples, which we will teach you some of the famous ones.
The first one is the most famous one, which is apple pie.
Apple pie is the most famous one which we are going to teach you to make it in your own home.
Ingredients:
For the filling:
1kg apples
140g golden caster sugar
½ teaspoon cinnamon
3 tablespoons flour
For the pastry:
225g butter, room temperature
50g golden caster sugar, plus extra
2 eggs
350g plain flour, preferably organic
softly whipped cream, to serve
instruction:
STEP 1:
Put a layer of paper towels on a large baking sheet.
First, peel apples then, divide apples into four pieces, core, and slice apples about 5mm thick and lay evenly on the baking sheet. Put paper towels on top and set them aside while you make and chill the pastry.
STEP 2:
For the pastry, put the butter and sugar in a large bowl until just mixed. In this stage, you need a whole egg and one yolk.
Mix them for under 1 min. Now work in the flour with a wooden spoon, a third at a time, until it’s beginning to clump up, then finish gathering it together with your hands. Gently work the dough into a ball, wrap it in cling film, and chill for 45 minutes. Now: mix 140gsugar, cinnamon, and flour for the filling in a bowl.
STEP 3:
After the pastry has chilled, preheat the oven to 190C. Lightly beat the egg white with a fork. Cut off a third of the pastry and keep it wrapped while you roll out the rest, and use this to line a pie tin – 20-22cm round and 4cm deep – leaving a slight overhang. Roll the remaining third to a circle about 28cm in diameter. Pat the apples dry with kitchen paper and tip them into the bowl with the cinnamon-sugar mix. Give a quick mix with your hands and immediately pile high into the pastry-lined tin.
STEP 4:
Brush a little water around the pastry rim and lay the pastry lid over the apples pressing the edges together. Trim the edge with a sharp knife and make 5 little slashes on top of the lid for the steam to escape. (Can be frozen at this stage.) Brush it all with the egg white and sprinkle with caster sugar. Bake for 40-45 minutes, until golden, then remove and let it sit for 5-10 minutes. Sprinkle with more sugar and serve while still warm from the oven with softly whipped cream.
Nutrition Facts
Energy
695 kcal
Fat
33 g
Saturates
20g
Carbohydrates
95 g
Sugars
32 g
Dietary fiber
4 g
Protein
9 g
Salt
0.79 g
Another amazing dessert is apple butter.
ingredients:
3 kg apples peeled, cored, and sliced
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 1/2 tablespoons ground cinnamon
1/4 teaspoon salt
1 tablespoon vanilla extract
The first step is to cook your apples
Instruction:
Add the sugars, cinnamon, salt, and vanilla to the bowl, then mix well.
Cook in a slow cooker on low for about 10 hours, stirring every couple of hours. The apple butter should be thick and dark brown.
If desired, use a blender to puree the apple butter until smooth.
Cover and refrigerate for up to two weeks or freeze in small containers.
Now you can enjoy what you have cooked and put the rest of it in the fridge.
