Post By: admin January 1, 2024 0 Comment(s) Different types of lettuce, lettuce

Different types of lettuce

different types of lettuce benefits and nutrition fact

lettuce benefits

Do you know anything about lettuce benefits?

Do you know how many types of lettuce exists?

We will answer these questions and give you more information, and a brief explanation of the lettuce diet. Different types of lettuce

Is Lettuce a Vegetable or Fruit?

It is maybe one of the questions you may ask yourself. When you see something new, and you don’t know which category is this.

One of them is lettuce, which we will tell you what category is that, vegetable or fruit.

Lettuce is a vegetable since it is an edible plant part.

Furthermore, does not grow from an ovary, which is the definition of a fruit. Every vegetable comes from the root, bulb, stem, leaves, tubers, and flowers of a plant. Therefore, lettuce would be known as a vegetable.

lettuce benefits and types – is lettuce a vegetable or fruit ?

Lettuce types:

There are many types of lettuce, which you can use for lots of foods like salads.

One of the most famous ones is Caesar salad, which is better to prepare with Romaine lettuce.

We will get you familiar whit the five most famous ones.

Crisped lettuce
Romaine lettuce
Butterhead lettuce
Leaf lettuce
Stem lettuce

Lettuce needs moisture and airflow to stay crisp, but not too much. It depends on how long you would like to keep your lettuce; you can choose to store it as a full head of lettuce or individual lettuce leaves.

To store a full head of lettuce, wrap it in a paper towel, and put the head inside a plastic bag, now its good to put it in your refrigerator.

If you choose to store your lettuce with individual leaves, spin them dry after washing them and place them in a container. It is the best way to keep them fresh and put them in your refrigerator.

lettuce Benefits:

Here we will inform you of 16 scientifically proven health benefits:

May Fight Inflammation
May Aid Weight Los
May Promote Brain Health
May Boost Heart Health
May Help Fight Cancer
May Cut Diabetes Risk
May Promote Vision Health
May Promote Digestive Health
May Help Treat Insomnia
May Enhance Bone Health
May Boost Immunity
May Be Good for Pregnancy
May Improve Muscle Strength and Metabolism
May Improve Skin and Hair Health
May Improve Skin and Hair Health
May Keep You Hydrated

Nutrition facts:

Nutrition Value per 100 gram lettuce
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	14 kcal	Vitamin A	25.00 μg	NA	Calcium	18.00 mg	1%
Carbohydrates	3 g	Vitamin B6	0.042mg	3%	Copper	0.025 mg	3%
sugars	2 g	Vitamin C	2.8 mg	3%	Iron	0.41 mg	2%
Dietary fiber	1.2 g	Vitamin E	0.18 mg	1%	Magnesium	7.00 mg	2%
Fat	0.1 g	Vitamin K	24.1 μg	20%	Potassium	141.00 mg	3%
Protein	0.9 g	Vitamin D	0.00 μg	0%	Sodium	10.00 mg	0%
Water	95.64 g				Zinc	0.15 mg	1%

Is lettuce diet good?

Lettuce is one of the greens recommended to use in all types of diets, which are created by nutritionists. It is rich in potassium, fiber, vitamin C, and Iron.

But it is not the only thing your body needs, therefore it is not recommended to eat only lettuce as your meal.

The best way is to meet a nutritionist to consult with and follow the best plan for your body.

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The Fresh Fruit Produce Wholesalers' Industry

Post By: admin October 15, 2023 0 Comment(s) fresh fruit, fruit produce, wholesaler

The Fresh Fruit Produce Wholesalers' Industry

The fresh produce wholesalers’ industry is a crucial link in the global food supply chain, connecting farms to markets. In this article, we explore the dynamics of this industry, focusing on the role of wholesale fresh produce distributors, the significance of fresh produce wholesale, and the key players – the fresh produce companies.The fresh fruit produce wholesalers’ industry is the backbone of the global fresh fruit supply chain, ensuring that the fruits of the earth reach consumers’ tables. In this article, we delve into the intricacies of this industry, focusing on the role of wholesale fresh fruit produce distributors, the significance of fresh fruit produce wholesale, and the driving force behind it all – the fresh fruit produce companies.

The fresh produce wholesalers’ industry is the vital middle ground that ensures the efficient flow of fruits, vegetables, and other perishables from farms and producers to retailers, restaurants, and consumers. It plays a pivotal role in preventing food waste and delivering fresh, quality produce to a wide array of customers. The fresh fruit produce wholesalers’ industry is an essential conduit connecting fruit growers, producers, and consumers. It serves as the linchpin that ensures the efficient and timely distribution of fresh fruits to a wide spectrum of customers, ranging from local markets to international retailers.

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Wholesale Fresh Produce Distributors: Bridging the Gap

Wholesale fresh produce distributors are the linchpins of the fresh produce supply chain. They purchase large quantities of fresh produce from growers and suppliers and then distribute these products to retailers, restaurants, and foodservice establishments. Distributors often have extensive networks and logistics capabilities to ensure that fresh produce reaches its destination swiftly.

The Power of Fresh Produce Wholesale

Fresh produce wholesale is the engine driving the availability of a wide variety of fruits and vegetables in markets year-round. Wholesalers maintain diverse portfolios, enabling consumers to access fresh produce regardless of the season. This not only satisfies consumer demand but also provides stability and income for growers.

Fresh Produce Companies: Meeting Consumer Demand

Fresh produce companies, whether they are family-owned farms or multinational conglomerates, are the originators and suppliers of the fresh goods that consumers love. They work closely with wholesale distributors to ensure that their products reach customers in optimal condition, maintaining high-quality standards.

Wholesale Fresh Fruit Produce Distributors: The Fruitful Bridge

Wholesale fresh fruit produce distributors are the linchpins of the fresh fruit supply chain. They operate by procuring large quantities of fresh fruits from growers and producers and then expertly channeling these products to retailers, restaurants, and various foodservice establishments. These distributors often employ advanced logistics systems to guarantee the swift and safe delivery of fruits.

The Essence of Fresh Fruit Produce Wholesale

Fresh fruit produce wholesale is the vital artery that sustains the uninterrupted availability of a rich array of fruits throughout the year. Wholesalers, by maintaining diverse portfolios, ensure that customers have access to fresh fruit regardless of the season, thus aligning consumer preferences with supply.

Fresh Fruit Produce Companies: The Orchestrators

Fresh fruit produce companies are the originators of the delectable fruits that consumers savor. These companies work in tandem with wholesale distributors to ensure that their fruits are delivered to customers in impeccable condition, adhering to strict quality standards.

Conclusion

In conclusion, the fresh produce wholesalers’ industry is an unsung hero of the global food supply chain. Wholesale fresh produce distributors are the bridge between the producers and the consumers, ensuring that fresh produce is efficiently distributed to markets and dinner tables. Fresh produce wholesale not only meets consumer demand for fresh, seasonal produce but also sustains the livelihoods of growers and producers. Fresh produce companies, with their dedication to quality and innovation, continue to drive this industry forward, providing consumers with a bountiful array of healthy, delicious choices. In a world increasingly conscious of health and sustainability, the role of fresh produce wholesalers remains indispensable in promoting the availability and consumption of fresh, nutritious produce. In conclusion, the fresh fruit produce wholesalers’ industry is the unseen hero of the global food supply chain. Wholesale fresh fruit produce distributors are the crucial link between growers and consumers, making certain that fresh fruits reach their intended destinations. Fresh fruit produce wholesale plays a pivotal role by aligning the supply of fruits with consumer demand, enabling people to enjoy fresh, seasonal produce throughout the year. The fresh fruit produce companies, with their commitment to quality and innovation, remain at the forefront of the industry, providing a rich diversity of fresh and healthy options to consumers. In a world increasingly conscious of health and sustainability, the role of fresh fruit produce wholesalers is indispensable in ensuring the availability and accessibility of fresh, nutritious fruits.

best type of potato for frying or flour should potato be soft ?

Post By: admin February 23, 2021 0 Comment(s) potato

best type of potato for frying or flour should potato be soft ?

best type of potato for frying or flour What does it mean when potatoes turn green?

What is the right potato type for French fries?

You are going to find these questions and much more.

We will also teach you how to make your puree at your own home as easy as possible.

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The history of Potatoes:

The Incas called potatoes papas, which translates as tubers.

The first tubers were discovered in the Andes mountains,

approximately in the area of what is today Peru and Bolivia.

The farming of the tuber in that region, in hundreds of varieties, is documented as far back as 7000 years BC. In those days, though, potatoes did not taste the same as today. However, the Incas found out that high up in the Andes (3000 – 4000 meters), where the traditional corn would no longer grow, they could still achieve usable yields with potatoes.

Around the middle of the 16th century, the potato came to Europe via Spain and England. The potato was originally identified as an ornamental plant rather than an agricultural crop. The introduction of the potato changed the world substantially, as many sailors, in particular, realized that with potatoes, they had an extremely nutrient-rich, easily storable, and healthy foodstuff.

In that time, Potatoes turned into the main course.

Potatoes are one of the well-known food in the whole world, which uses in many ways such as French fries, which are delicious.

Nutrition Facts:

As all of us know, potatoes contain lots of Minerals and Vitamins.

A medium 5.3 oz. potato with skin-on is a valuable source of Vitamin C, which provides 30% of the recommended daily value.

We will mention some of the nutrition values in the table below:

Nutrition Value per 100-gram potato
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	77 kcal	Vitamin A	2.00 IU	0%	Calcium	12.00 mg	1%
Carbohydrates	17 g	Vitamin B6	0.298mg	23%	Copper	0.110 mg	12%
sugars	0.8 g	Vitamin C	19.7 mg	22%	Iron	0.81 mg	4%
Dietary fiber	2.1 g	Vitamin E	0.01 mg	0%	Magnesium	23.00 mg	6%
Fat	0.1 g	Vitamin K	2.0 μg	2%	Manganese	0.153 mg	7%
Protein	2.1 g				Potassium	425.00 mg	9%
Water	79.25 g				Sodium	6.00 mg	0%
					Zinc	0.30 mg	3%

What does it mean when potatoes turn green?

Potatoes will often go green when they’re not stored properly, and they are exposed to light.

This problem is due to the formation of chlorophyll, which is found in all green plants, however, the green color is a useful indicator that levels of certain toxins that are harmful to humans, known as glycoalkaloids, may be increased.

Which type of potato is the best type of potato for frying ?

When you want to enjoy French fries, you may face a question. Your question would be, What the best potato type is.

Here we will answer your question.

The best type would be russet.

The russet has a high starch content, making it ideal for frying or baking, while the similar long white potato, which has a medium starch content, can be boiled, baked, or fried.

Should potato be soft ?

Raw potatoes should be firm to the touch with tight skin, free of large bruises, black spots. If a potato has become soft or mushy, you should throw it out, ” the poor soft potato”.

Potato flour :

Potato flour is one of the flour types, produced from cooked, dried, and ground potatoes. It is used as an ingredient in potato-based recipes to spread the potato taste. Potato flour is also used as a thickener for soups, gravies, and sauces. Potato flour is often confused with potato starch, but potato flour is produced from the entire dehydrated potato whereas potato starch is produced from the starch only.

Recipe with potatoes:

Ingredients:

One of the great recipes with potato is puree, which you can eat as a side or even as a main course.

This recipe is one of the easiest home-made recipes.

Ingredients:

2 1/4 pounds’ yellow potatoes, medium size

6 ounces’ butter, cold, cut into small pieces

1 cup full-fat milk

1/4 cup cream

Salt

Instruction:

Wash the potatoes very well and cut them in half horizontally.
Put potatoes in a large enough pot and cover with cold water, about 1 inch of water above the potatoes. Add 1/2 tablespoon of coarse salt for every 1/4 of water in the pan.
Once the water reaches boiling point, lower the heat to low medium and simmer the potatoes uncovered for about 20 minutes or until the knife inserted in the potato goes very easy through it.
Work quickly with the potatoes still hot – Drain the potatoes, put half a potato in your potato ricer using the disk with smaller wholes, potato skin side up. Press the potato into a pan, release the handles, open, and remove the skin. Continue with the remaining potatoes.
Put the pan over medium heat and stir vigorously for 4 minutes with a wooden spatula, letting any excess water evaporate. Start adding the small pieces of cold butter, little by little, incorporating very well and stirring vigorously (no need to go to the gym tonight!). Again, don’t stress over the amount of butter, it’s still less caloric than French fries.
Bring the milk and the cream to a boil, and add in a stream into the potato mix. U64ntil completely absorbed. Depending on the moisture level of your potatoes, you might need to adjust the quantity of milk.
You don’t want a solid puree nor a runny one. So go slowly at the end to make sure you get the right consistency. If you need to add more milk, make sure you add it hot.
Check the seasoning – salt only. This classic French purée does not have pepper, nutmeg, or any herbs added to it.
Put the purée in a bain-marie to keep warm, adding a little butter over the purée, so it doesn’t form a dry skin.
Serve the purée as a side dish for fish like sole Meniere, chicken, and braised meat or, you can eat it as an entire meal.

Potato Donuts Recipe:

Ingredients:

1 package (1/4 ounce) active dry yeast

1 cup warm buttermilk (110° to 115°)

1-1/2 cups warm mashed potatoes (without added milk and butter)

3 eggs

1/3 cup butter, melted

3 cups sugar, divided

4 teaspoons baking powder

1-1/2 teaspoons baking soda

1 teaspoon salt

1 teaspoon ground nutmeg

6 cups all-purpose flour

Oil for deep-fat frying

1/2 teaspoon ground cinnamon

Instruction:

In a large bowl, dissolve yeast in warm buttermilk.
Add potatoes, eggs, and butter. Add 2 cups sugar, baking powder, baking soda, salt, nutmeg, and 3 cups flour. Beat until smooth. Stir in enough remaining flour to form a soft dough. Do not knead. Cover and refrigerate for 2 hours.
Turn onto a floured surface; divide into fourths. Roll each portion to 1/2-in thickness. Cut with a floured 3-in.
In a deep fryer, heat oil to 375°. Fry doughnuts, a few at a time, until golden brown on both sides. Combine remaining sugar and cinnamon; roll doughnuts in cinnamon-sugar while warm.

different types of poisonous or edible mushrooms - mushroom benefits

Post By: admin February 22, 2021 0 Comment(s) mushroom

different types of poisonous or edible mushrooms - mushroom benefits

different types of poisonous or edible mushrooms which types are edible, which types are poisonous

Where did it come from?

We will tell you most of the edible and poisonous types, and some of mushroom’s benefits.

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Mushroom history:

Edible mushroom species have been found in association with 13,000-year-old archaeological sites in Chile. Ötzi, the mummy of a man who lived between 3400 and 3100 BCE in Europe, was found with two types of mushrooms. The Chinese value mushrooms for supposed medicinal properties as well as for food.

different types of poisonous or edible mushrooms , which types are edible which types are poisonous :

When we see a mushroom, the first thing we ask ourselves, is this mushroom edible ?

Therefore, we want to introduce you, 18 popular types of edible mushrooms.

Cremini Mushrooms

Morel Mushrooms

Shiitake Mushrooms

Oyster Mushrooms

King Oyster Mushrooms

Lion’s Mane Mushrooms

Enoki Mushrooms

White Button Mushrooms

Portobello Mushrooms

Porcini Mushrooms

Maitake Mushrooms

Matsutake Mushrooms

Reishi Mushrooms

Giant Puffball Mushrooms

Buna Shimeji Mushrooms

Pepeao (Jew’s Ear)

Straw Mushrooms

Chanterelle Mushrooms

So, these 18 types of mushrooms are safe to eat.

As well as edible types, there are many poisonous types, which we mention, some of them below.

Death Cap (Amanita phalloides)

Conocybe filaris

Webcaps (Cortinarius species)

Autumn Skullcap (Galerina marginata)

Destroying Angels (Amanita species)

Podostroma cornu-damae

Deadly Dapperling (Lepiota brunneoincarnata)

mushroom benefits :

Now we want to tell you some of the mushroom benefits :

They Have Cancer-fighting Properties

Mushrooms Are Immunity-boosters

They Help Lower Cholesterol

They are High in B and D Vitamins

Mushrooms Have Anti-inflammatory Powers

Magic Mushrooms May Help Cancer Patients

They Could Help Fight Aging .

mushroom nutrition facts:

Nutrition Value per 100 gram white mushroom
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	22 kcal	Vitamin A	0.00 IU	0%	Calcium	3.00 mg	0%
Carbohydrates	3.3 g	Vitamin B6	0.104mg	8%	Copper	0.318 mg	35%
sugars	2 g	Vitamin C	2.1 mg	2%	Iron	0.50 mg	3%
Dietary fiber	1 g	Vitamin E	0.01 mg	0%	Magnesium	9.00 mg	2%
Fat	0.3 g	Vitamin K	0.0 μg	0%	Manganese	0.047 mg	2%
Protein	3.1 g	Vitamin D	0.20 μg	1%	Potassium	318.00 mg	7%
Water	92.45 g				Sodium	5.00 mg	0%
					Zinc	0.52 mg	5%

Why the green pepper turns red ? is it hot ? + green pepper benefits

Post By: admin February 21, 2021 0 Comment(s) green pepper, pepper

Why the green pepper turns red ? is it hot ? + green pepper benefits

Is it fine if the green peppers turn red ?

Are they spicy?

We want to answer this question and show you some of the many benefits of eating green peppers.

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The best time to plant the green pepper:

Between Two or three weeks past the spring, frost is the ideal time for planting, but the important thing is whether the soil has warmed enough to 18 degrees Celsius. In mild-summer regions, you can add warmth by planting in a protected place in front of a south-facing wall.

Depending on the climate, bell peppers mature in 60 to 95 days.

The harvest time is 60 to 95 days after planting.

Is it hot or spicy?

The bell pepper color and flavor are determined by the type of the pepper seed, and the grade of ripeness when you pick them. For example, red or orange bell pepper is a mature green bell pepper.

Green pepper benefits :

Green pepper has lots of benefits, which we will introduce you some of them:

Can decrease the cardiovascular risks
May reduce the level of homocysteine in our body
May balance the destructive effects of free radicals in our body
Relieving the pain associated with severe bone disorders
Very good for Asthma people
Full of dietary fiber
playing an important role in decreasing the risks of colon cancer
Rich in calcium
The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections

Not only are green peppers high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient. So of course eating green pepper is good for your body

Why the green pepper turns red ?

There is no need to worry about your pepper color.

If the pepper turns red or yellow shows that the pepper became fully mature.

The red color is the final color pepper will experience, and it shows the pepper is completely ripped.

Nutrition facts:

Nutrition Value per 100 gram pepper
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	20 kcal	Vitamin A	18.00 μg	NA	Calcium	10.00 mg	1%
Carbohydrates	4.6 g	Vitamin B6	0.224mg	17%	Copper	0.066 mg	7%
sugars	2.4 g	Vitamin C	80.4 mg	89%	Iron	0.34 mg	2%
Dietary fiber	1.7 g	Vitamin E	0.37 mg	2%	Magnesium	10.00 mg	2%
Fat	0.2 g	Vitamin K	7.4 μg	6%	Potassium	175.00 mg	4%
Protein	0.9 g	Vitamin D	0.00 μg	0%	Sodium	3.00 mg	0%
Water	93.89 g				Zinc	0.13 mg	1%

Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Post By: admin February 20, 2021 0 Comment(s) cabbage, lettuce

Are cabbage and lettuce the same ? Is it a vegetable? cabbage recipe

Are cabbage and lettuce the same ?

Is it even a vegetable ?

We are going to answer these questions and teach you how to make a delicious recipe and give you some information about cabbage diet.

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we export fresh lettuce

we export garlic

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top 8 secret facts about apples are apples poisonous ?

Is cabbage a vegetable?

Cabbage belongs to the brassica family, which includes cauliflower, broccoli, and kale.

So, it counts as a vegetable.

Are cabbage and lettuce the same?

Cabbage and certain types of lettuce may look the same, but these vegetables have lots of differences.

First, cabbage and lettuce are different vegetables. They also have different nutritional values, tastes, textures, and culinary uses.

Cabbage origin:

Maybe you want to know about the cabbage origin.

Cabbage does come from Brassicaceae or Cruciferae, also known as the crucifers, or the mustard family is a family of flowering plants.

Is cabbage good for diabetes?

Broccoli, spinach, and cabbage are three vegetables, which can be good for diabetes because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels at a good level.

Cabbage diet:

It is called the ‘cabbage diet’, but it’s doesn’t mean to just eat cabbage soup, although you do eat mainly cabbage soup you can also eat fruit, veggies, and meat (on your cheat meal).

You should not stay on this diet for more than a week.

cabbage Recipe :

Ingredients:

1 kg white cabbage, shredded

1 1/2 tablespoons extra-virgin olive oil

1 tablespoon garlic, minced

Pinch crushed red pepper flakes

1/2 teaspoon fine sea salt or more to taste

Half of a lemon, cut into wedges

DIRECTIONS:

Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the cabbage, garlic, red pepper flakes, and salt. It might seem like too much cabbage for the pan, but as it cooks, the cabbage will lose its humidity.

Cook, stirring occasionally until the cabbage is tender and some of the cabbage begins to turn a light brown; 10 to 15 minutes.

Squeeze the juice from 2 lemons over the cabbage. Taste then adjust with more salt, pepper, and lemon juice as needed.

Cabbage Nutrition facts:

Nutrition Value per 100 gram cabbage
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	25 kcal	Vitamin A	98.00 IU	2%	Calcium	40.00 mg	3%
Carbohydrates	5.8 g	Vitamin B6	0.124mg	10%	Copper	0.019 mg	2%
Dietary fiber	2.5 g	Vitamin C	36.6 mg	41%	Iron	0.47 mg	3%
Fat	0.1 g	Vitamin E	0.15 μg	1%	Magnesium	12.00 mg	3%
Protein	1.3 g	Vitamin K	76.00 μg	63%	Manganese	0.160 mg	7%
Water	92.18 g				Potassium	170.00 mg	4%
					Sodium	18.00 mg	1%
					Zinc	0.18 mg	2%

Apple face mask recepies for glowing , clear or dull skin + desserts

Post By: admin February 20, 2021 0 Comment(s) apple, desserts, face masks, nutrition facts

Apple face mask recepies for glowing , clear or dull skin + desserts

apple face mask and their benefits details are provided here.

Does apple have vitamin c?

Does it contain Vitamin D?

We are going to explain about this heavenly fruit and its amazing benefits. in this article.

Apple nutrition facts – Calories , Vitamin , Carbs and fiber

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top 8 secret facts about apples are apples poisonous ?

Introduction:

When we talk about Apple, it reminds us of a delicious fruit, which has multiple types. We have all heard about the great number of apple benefits, but the question is, which one is true?

The most well-known quote about apple is: an apple a day keeps doctors away.

Here we are clarifying some of your questions about apples and provide you with some useful tips about apples.

Apple Nutrition Facts:

The first question you may face is: do apples contain vitamin c and other minerals?

The short answer is yes. You can also check Nutrition values in the table below:

Nutrition Value per 1 medium apple(182 g)
		Vitamins	Quantity	%Dv	Minerals	Quantity	%Dv
Energy	95 kcal	Vitamin A	98.28 IU	2%	Calcium	10.92 mg	1%
Carbohydrates	25.13 g	Vitamin B6	0.075 mg	6%	Copper	0.049 mg	5%
sugars	18.91 g	Vitamin C	8.4 mg	9%	Iron	0.22 mg	1%
Dietary fiber	4.4 g	Vitamin E	0.33 mg	1%	Magnesium	9.10 mg	2%
Fat	0.31 g	Vitamin K	4.0 μg	3%	Manganese	0.064 mg	3%
Protein	0.47 g				Potassium	194.74 mg	4%
Water	155.72 g				Sodium	1.82 mg	0

Apple Face mask recipe:

Not only it has lots of great effects on your body, but also you can use apples to make a face mask and then see its unbelievable impacts on your skin health.

Here we are suggesting some recipes for you to try at home whit the minimum ingredients and cost.

Apple face mask For Glowing your skin:

Ingredients:

1 Tbsp Apple Puree

2 Tbsp Curd

1 Tsp Lemon Juice

Directions:

Before doing anything, you should wash your face and dry it with a soft towel.

In a bowl, add all the ingredients and mix well. Next, apply this face pack all over the face and neck. Let it dry and wash after 20 minutes.

Benefits:

Curd has lactic acid which, exfoliates your skin and removes all the dead layers from your skin. Lemon works as bleach and lightens your skin tone.

For clear skin:

Ingredients:

1-2 Tbsp Apple Puree

1 Tbsp Honey

Directions:

In a bowl, mix both the ingredients well. Apply all over pre-washed face and neck then, Wash after 30 minutes.

Benefits:

Honey has an anti-bacterial and moisturizing effect that keeps your skin clear and soft. Apples have vitamin C which, keeps your skin hydrated and gives you a natural glow.

apple face mask For dull skins:

Ingredients:

2 Tbsp Milk

2 Cubes Apple or Apple Puree

2 Tbsp Oatmeal Powder

Directions:

In a bowl, add oatmeal powder, apple cube, or puree and milk. Mix well using a spoon. Apply all over the face and neck. Wash your face after 30 minutes.

Benefits:

This combination of oatmeal, milk, and apple helps in clearing off the dead skin. This one exfoliates your skin gently and gives you glowing skin.

Apple Desserts recipe:

You may also want to enjoy eating the apple differently.

You can make lots of tempting desserts with apples, which we will teach you some of the famous ones.

The first one is the most famous one, which is apple pie.

Apple pie is the most famous one which we are going to teach you to make it in your own home.

Ingredients:

For the filling:

1kg apples

140g golden caster sugar

½ teaspoon cinnamon

3 tablespoons flour

For the pastry:

225g butter, room temperature

50g golden caster sugar, plus extra

2 eggs

350g plain flour, preferably organic

softly whipped cream, to serve

instruction:

STEP 1:

Put a layer of paper towels on a large baking sheet.

First, peel apples then, divide apples into four pieces, core, and slice apples about 5mm thick and lay evenly on the baking sheet. Put paper towels on top and set them aside while you make and chill the pastry.

STEP 2:

For the pastry, put the butter and sugar in a large bowl until just mixed. In this stage, you need a whole egg and one yolk.

Mix them for under 1 min. Now work in the flour with a wooden spoon, a third at a time, until it’s beginning to clump up, then finish gathering it together with your hands. Gently work the dough into a ball, wrap it in cling film, and chill for 45 minutes. Now: mix 140gsugar, cinnamon, and flour for the filling in a bowl.

STEP 3:

After the pastry has chilled, preheat the oven to 190C. Lightly beat the egg white with a fork. Cut off a third of the pastry and keep it wrapped while you roll out the rest, and use this to line a pie tin – 20-22cm round and 4cm deep – leaving a slight overhang. Roll the remaining third to a circle about 28cm in diameter. Pat the apples dry with kitchen paper and tip them into the bowl with the cinnamon-sugar mix. Give a quick mix with your hands and immediately pile high into the pastry-lined tin.

STEP 4:

Brush a little water around the pastry rim and lay the pastry lid over the apples pressing the edges together. Trim the edge with a sharp knife and make 5 little slashes on top of the lid for the steam to escape. (Can be frozen at this stage.) Brush it all with the egg white and sprinkle with caster sugar. Bake for 40-45 minutes, until golden, then remove and let it sit for 5-10 minutes. Sprinkle with more sugar and serve while still warm from the oven with softly whipped cream.

Nutrition Facts
Energy	695 kcal
Fat	33 g
Saturates	20g
Carbohydrates	95 g
Sugars	32 g
Dietary fiber	4 g
Protein	9 g
Salt	0.79 g

Another amazing dessert is apple butter.

ingredients:

3 kg apples peeled, cored, and sliced

1/2 cup granulated sugar

1/2 cup packed brown sugar

1 1/2 tablespoons ground cinnamon

1/4 teaspoon salt

1 tablespoon vanilla extract

The first step is to cook your apples

Instruction:

Add the sugars, cinnamon, salt, and vanilla to the bowl, then mix well.

Cook in a slow cooker on low for about 10 hours, stirring every couple of hours. The apple butter should be thick and dark brown.

If desired, use a blender to puree the apple butter until smooth.

Cover and refrigerate for up to two weeks or freeze in small containers.

Now you can enjoy what you have cooked and put the rest of it in the fridge.

Nutrition Facts
Energy	120 kcal
Calcium	19 mg
Sodium	32 mg
Carbohydrates	31 g
Dietary fiber	3 g
Potassium	167 mg
Vitamin A	80 IU
Vitamin C	6.8 mg

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Introduction:

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