fresh celery
Post By: August 31, 2024 0 Comment(s)

The Surprising Health Benefits of Celery

The Surprising Health Benefits of Celery: A Nutrient-Rich Superfood

The Health Benefits of Celery: A Crunchy Superfood You Shouldn’t Ignore

Celery is more than just a crunchy, low-calorie snack. This humble vegetable is packed with nutrients that can offer significant health benefits, making it an essential addition to any diet. In this article, we’ll explore the many advantages of incorporating celery into your meals and why it’s considered a nutritional powerhouse.

Celery: A Low-Calorie, Nutrient-Dense Vegetable

Celery is known for being low in calories but also rich in essential vitamins and minerals. This makes it an excellent choice for those looking to improve their diet without adding extra calories. Celery is high in vitamins K, A, and C, crucial for maintaining overall health. It also contains folate, potassium, and fiber, all contributing to a balanced diet.

One of the standout benefits of celery is its high water content, which helps keep you hydrated and supports overall body functions. Additionally, the fiber in celery aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness.

Celery for Heart Health

Celery is particularly beneficial for heart health. The vegetable contains compounds called phthalides, which have been shown to relax the tissues of the artery walls, increasing blood flow and reducing blood pressure. Lower blood pressure reduces the risk of heart disease, making celery a heart-friendly food.

Moreover, celery is rich in antioxidants, including flavonoids and vitamin C, which help protect the cardiovascular system from oxidative stress and inflammation. These antioxidants work together to prevent the buildup of harmful cholesterol, keeping your arteries clear and reducing the risk of heart attacks and strokes.

Lowering Cholesterol with Celery

Regular consumption of celery can help lower cholesterol levels. The fiber in celery binds to cholesterol in the digestive tract and helps remove it from the body. This process reduces the amount of cholesterol that can be absorbed into the bloodstream, thereby lowering overall cholesterol levels and promoting heart health.

Celery’s Role in Digestive Health

Celery is a natural digestive aid. Its high fiber content supports regular bowel movements and prevents constipation. The fiber in celery also acts as a prebiotic, feeding the good bacteria in your gut and promoting a healthy digestive system.

In addition to fiber, celery contains a compound called opium, which has been found to improve the integrity of the stomach lining and protect against ulcers. This makes celery an excellent food for maintaining gut health and preventing digestive issues.

Celery for Weight Management

For those looking to manage their weight, celery is an ideal choice. It’s low in calories but high in fiber and water, which helps you feel full and satisfied without overeating. Including celery in your diet can help you maintain a healthy weight while still providing your body with essential nutrients.

Celery for Anti-Inflammatory Benefits

Celery’s anti-inflammatory properties are another reason to include it in your diet. The vegetable contains a variety of antioxidants and polysaccharides, which have been shown to reduce inflammation in the body. Chronic inflammation is linked to various health issues, including arthritis, heart disease, and cancer, making celery a valuable addition to an anti-inflammatory diet.

Supporting Joint Health with Celery

Celery’s anti-inflammatory properties can also benefit joint health. By reducing inflammation in the body, celery helps alleviate symptoms of conditions like arthritis. The antioxidants in celery also protect the joints from damage caused by free radicals, promoting long-term joint health. the-surprising-health-benefits-of-celery

Fresh celery

Conclusion: Celery – A Simple Addition with Powerful Health Benefits

Incorporating celery into your daily diet can lead to significant health improvements. From promoting heart and digestive health to aiding in weight management and reducing inflammation, celery is a versatile vegetable that offers a wide range of benefits. Whether you enjoy it raw, in soups, or as a juice, celery is an easy and effective way to boost your overall health.

Make celery a regular part of your meals and experience the numerous advantages this crunchy superfood has to offer!

Iran Fresh Fruit company 

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benefits of Date kernel powder or date seed powder and how to use it
Post By: July 28, 2024 0 Comment(s)

benefits of Date kernel powder or date seed powder and how to use it

Date kernel powder is healthy nutrition, that is used widely around the world. in this article, we will try to introduce this nutrition completely.

 

Date kernel powder

 

Date kernel (seeds), like dates fruits, have numerous benefits and are used to treat and release many diseases also, date seeds, like many other kernels, including avocado kernels, mango kernels, apricot kernels, and apple kernels…, have much nutritional value. Date seed powder is made from burnt or roasted kernels.

This amazing powder contains compounds that are chemically composed of saturated and unsaturated fatty acids, zinc, cadmium, calcium, and potassium. Saturated fatty acids include stearic and palmitic acids, and unsaturated fatty acids include linoleic and oleic acids, which can inhibit the action of the enzyme 5α-Reductase.

 

Health benefits of Date seeds

 

Date seeds or a pit have several amazing medicinal properties. It helps to prevent kidney and liver toxicity or damage, is useful in diabetes, is rich in antioxidants, prevents DNA damage, and helps to fight various viral infections. Listed below are a few of the health benefits of using Date seeds.

 

benefits of date kernel(seeds)  :

 

  • Prevent DNA damage
  • Useful in treating blood sugar problems
  • Antiviral Agents
  • Prevent kidney and liver damage
  • Antioxidants
  • Improves bone health

 

Date kernel powder prevents DNA damage

According to a study, date seeds have shown defensive effects against chemically induced liver damage and oxidative DNA damage. Date seeds protect liver intoxication, and this hepato-protective effect might be attributed to the antioxidant and free radical scavenging activities.

Useful in treating blood sugar problems

Date seeds are found useful in treating blood sugar-related problems, diabetes, and its related complications. According to recent research date seeds have shown potential protective effects against early diabetic complications of both the liver and kidney.

benefits of Date kernel powder or date seed powder and how to use it

Antiviral Agents

 

Date seeds act as antiviral agents against various pathogenic human viruses. It can be useful in the treatment and prevention of many types of viral infections. Research has shown that date pit extracts show a strong ability to prevent the infectivity of Pseudomonas phage ATCC 14209-B1 and completely prevent bacterial lysis.

Date kernel powder prevents kidney and liver damage

Date seeds are rich in proanthocyanidins that help to protect the liver and kidney from damage. A study states that proanthocyanidins-rich date seed extract protects against chemically induced kidney and liver toxicity.

Antioxidants

Date seeds are rich in antioxidants and have antioxidants and free radical scavenging capabilities. It helps to protect the body against oxidative stress damage.  In recent research, the antioxidant potential of date seed protein hydrolysates could be used as a potential functional food ingredient for health promotion. Another research found that Iranian date seeds are strong radical scavengers and can be considered a good source of natural antioxidants for medicinal and commercial uses.

Improves bone health

Dates could do wonders for your bone health too. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.

How to make date seed powder at home for various health benefits?

Wash the date seeds and let them dry completely. It may take up to 3 days to dry, depending on where you live. Once it is dried completely, grind the date seeds and use them in the same manner as coffee beans.

How to make date seed syrup at home? 

Wash and soak the date seeds for 24 hours. Grind it with some water.

 

How to use date seed?

  • Some people use date seeds as an additive to coffee.
  • Add date syrup into the warm water with lemon and drink as tea or infused water.
  • Try to make a healthy bread spread. Just blend date syrup with honey or Jaggery. Use this instead of jam.
  • Add date powder to your smoothies or juices.
  • Add date palm seed powder to your baking dishes like cookies, cakes, etc.
  • Add date syrup while making the salad dressing for extra health benefits.

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Different kinds of apple in iran - all types pf persian apple
Post By: July 22, 2024 0 Comment(s) ,

Different kinds of apple in iran - all types pf persian apple

different kinds of apples in Iran is the subject of this article. here we will introduce any type of Persian apple and why they have good quality. remember that you can order any kind of Iranian apple for export.

Different kinds of apple in Iran

Iranian apple fruit

The apples produced in Iran have various shapes and colors. They have a round shape with a cavity at the top; some of them are closely rounded and the others have a conic shape. Moreover, some Iranian apple fruits have knob-like lobes at the bottom of the calyx. The other characteristic of these apples is that they have a firm flesh with red, white, or yellowish-white color. The skin of these apples is not harsh and is shiny.

The skin color may be yellow, green, red, dark red, or a mixture of these colors. Crab apples still exist and can be found in jungles in the north of Iran. The apple trees are mostly planted in Urmia, Mashhad, Shemiran, and Azerbaijan provinces. Moreover, in Iran, the harvest seasons for apples are winter and summer. By considering the rootstock type (standard, semi-dwarf, dwarf), these trees may range in height from 0.6 to 3 meters. The leaves of these apple trees are dark to light green with toothed margins. The underneath of these leaves has a silver color.

All  types of Apple

  • Golden Apple
  • Granny Smith
  • Red Delicious
  • Royal Gala

 

Iranian Royal Gala apple

The largest import of  Iranian royal gala apples to India. This apple is red. The royal apple apple is taken from the orchards before September. Given that the production of this apple in Iran is low. But always have good customers from foreign markets.  Iran ranked seventh among the countries producing apple trees. And each year the amount of apple tree production increases in Fellowship. Apple Royal Gala has the lowest amount of Iranian gardens. This year, more than 200 tons of its production has been added.

Cities producing royal gala apple in Iran

More than 20 cities in Iran have large gardens of various kinds of apple trees. Royal gala apple is also one of these varieties. The cities of Urmia, Maragheh, Ashveniyeh, Naghdeh, Semirom, and Damavand are among the most important regions in Iran. The climate zones of Iran annually introduce the types of agricultural products to the world.

 

Types of Persian apple trees exported

The types of Iranian apple tree exports are less than those of rival countries. Most apple trees exported to Iran are red and golden delicious. After them, the Fuji and Gala apples have the most harvest in the gardens. Junatan and Granny Smith apples have the lowest production and harvest in Iranian gardens.

Different kinds of apple in iran - all types pf persian apple

Apple trees do well in a large portion of Iran

For planning, planting, and taking care of fruit trees you require only a few basic conditions to do well. For maximum production, fruit trees need deep, well-drained soil. A possible way to get around this is to plant the tree in a raised bed, a smart way to increase soil depth. Also, the fruit trees (like many other trees) need to be properly watered. Keep in mind that the buds begin to form the season before to fruit well. So you need to take care of them that prior season. An important term for fruit growers is so-called Chilling hours. Chilling hours is the number of hours in the winter when the temperatures drop below 7 but above freezing. Most of the fruit trees need a certain number of chilling hours to bud out. The number of hours varies with each variety and type of fruit. Please check out the average chilling hours of your area of residence before choosing from the variety and type of fruit. For proper pest and disease management, you need to apply an all-season horticultural oil before the trees bud out in the winter. Spraying does not stop here. You need also to spray fertilizers during the growing and fruiting season.

Specification sheet

Variety: Red Delicious / Red Chief, Golden Delicious, Royal Gala, Fuji, Braeburn, Granny Smith

Crops and Factory Location: Azerbaijan, Fars, Alborz, Khorasan, Tehran, and Isfahan Province.

Type: Organic

Style: Fresh

Sizes: 60-100 / 100-140 / 140-160 / 160-220 / 220-250 gr

PACKING
Type Description Quantity Design:
Carton Box & Plastic Box
Retail: 0.5, 1 Kg
Bulk: 3, 5, 8, 10 Kg
SSP or customer design

Telescopic carton
Gross Weight: 10kg
Net Weight: 9kg
Size: 36, 44, 50, 60
Number of cartons in each pallet: 91
Number of pallets in each 40-foot container: 26

STORAGE

Guaranteed Shelf Life: 4 month
Recommended transit temp Degrees C: (-1) to 4 C
Desired relative humidity percent: 85 to 90
Storage Life: 60 days 1 C
Shelf Life: 10 days 10 C

 

Statistics for 2016

Amount of province production (Ton): 3,700,000 MT
The surface area under cultivation (hectare): 254200 Hectare
Average production per hectare: 14.5 MT
Apple exports from Iran to the world: 700,000 tons
Amount of spring apple production: 516498 tons 14% of production
Amount of apple production Autumn: 3180200 86%  of production.
Red Delicious: 1,475,700 tons
Golden Delicious: 1,328,130 tons
Other varieties: 147,570 tones
The area under apple cultivation in the world: 5300000 hectares
The amount of apple production in the world: 90,000,000 tons
Major areas of producing apples in the world are China, western Europe, America, Eastern Europe, Canada, Japan, and Australia.

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top 8 secret facts about apples are apples poisonous ?
Post By: July 20, 2024 0 Comment(s) ,

Top 8 secret facts about apples are apples poisonous ?

Facts about apples are provided here as a list of top 8 , we wish you enjoy this article,

Top 8 secret facts about apples are apples poisonous ? be aware that you can contact us to order any kind of apple for export from Iran.

Facts apples

Apple orchards are a booming business

The average size of an apple orchard in the United States is 50 acres. One of the largest and oldest apple orchards in the country is Applecrest Farms in New Hampshire. It has been operated by the same family for four generations and has been in business for over a century. The orchard grows over 40 varieties of apples and other fruits and make standard apple orchard products, including apple cider and apple donuts. The owners also allow the public to pick their own apples and enjoy the surroundings of the orchard.

Apples are related to roses

Apples are part of the Rosaceae family, a medium-sized family that includes 2,830 species of flowering plants. Also included in this family are roses and edible fruits, like pears, apricots, plums, cherries, peaches, raspberries and strawberries. The flowers in this family are known for their beauty, including the apple tree which blooms in the spring. The apple trees are dormant during the winter but as soon as warm weather is detected, the tree begins to produce buds which will eventually flower. If the flower is pollinated by a bee, an apple will begin to grow.

Iran Red Apple suppliers

Apples have their own growing rules

Apples are unique in many ways, but apple facts tell us that a tree that produces one certain type of apple might not produce seeds that will grow the same type of apple. In other words, if you plant a seed from apple A, a tree that grows apple B might grow instead. In apple orchards, farmers need to go through a little extra work to make sure that they grow the same type of apple each year by using root stock and then grafting a branch onto it from the specific type of apple tree they want to grow.

A brown apple isn’t necessarily a bad apple

If you slice an apple and leave the pieces out long enough, they will begin to turn an unappetizing shade of brown. Many people won’t eat a brown apple because they believe it is rotten, but the truth is that the apple has simply gone through an oxidation process. The inside of an apple changes when it is exposed to air, but the fruit does not spoil this quickly. To keep sliced apples looking more appealing, you can spritz lemon juice on the surface. To keep whole apples from spoiling too soon, store them in the refrigerator.

Apples and gravity

Everyone knows about the story of Isaac Newton and how an apple falling on his head lead to the discovery of gravity. Many simply assume that the story is made up though and was only popularized to help explain gravity. But apple facts tell us that recently discovered documents reveal comments made by Newton himself. They state that he was out in the orchard and witnessed several apples falling and it made him question why they always fell in the same way. This led him to research and hypothesize, leading to the discovery of gravity.

top 8 secret facts about apples are apples poisonous ?

Apples can poison you

While apple facts do tell us that an apple can kill you, the chances of it happening are very, very slim. Apple pips, small and hard seeds in the fruit, do contain a bit of cyanide. However, it is a very small amount and the shell is so hard that the human body can’t break it down enough to allow the cyanide to escape. In the rare case that it is broken through, the amount of cyanide is so small that the body would not be affected. You would have to eat a large amount of apple pips and have them all break down in your system to be hurt by the cyanide. 

Lopsided apples

If an apple has fewer seeds on one side than the other, it will be lopsided. These apples are still delicious to eat and can be fun to see, but often orchards toss them aside due to imperfection. Check imperfect produce bins at local produce stores or orchards, and you might find a few lopsided apples to take home for less! ,Top 8 secret facts about apples are apples poisonous ?

Brief apples facts

  • Apple sare also said to symbolize health, love and fertility.
  • Apples were popular in ancient Greece and Rome and were a sign of opulence.
  • The most famous saying involving apples is, “An apple a day keeps the doctor away.”
  • In Norse mythology, the goddess of youth, Idun was believed to grow magic apples that kept the gods youthful.
  • The largest apple ever weighed 1.849 kgand was grown and picked by Chisato Iwasaki at his apple farm in Hirosaki City, Japan October 24 2005.
  • Apples float in waterbecause they are 25% air.
  • The apple genomewas decoded in 2010.
  • The most expensive apple in the world is Sekai Ichi apple it cost $21.00 each. Sekai ichi means “world’s number one” in Japanese.
  • To produce one apple, it takes energy from 50 leaves.
  • Apples can help you improve your memory.
  • Life expectancyfor apple tree is about 100 years.
  • The apple treegenerally standing 8 to 4.6 meters (6 to 15 feet) tall in cultivation and up to 12 meters (39 ft) in the wild.
  • Apple trees take4 to 5 years to produce their first fruit.
  • There are more than 8,000 varietiesof apples – the largest variety of fruit to exist.
  • The apple tree originatedin Central Asia. They have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists.
  • Don’t peel your apple. Two-thirds of the fiber and lots of antioxidants are found in the peel. Antioxidants help to reduce damage to cells, which can trigger some diseases.
  • Apples ripen six to ten times faster at room temperature than if they were refrigerated.
  • Two pounds of apples make one 9-inch pie.
  • Apples are fat, sodium, and cholesterol free.
  • The science of apple growing is called pomology.
  • Apple trees take four to five years to produce their first fruit.

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different kind of plum in iran - iran plum export
Post By: July 17, 2024 0 Comment(s) ,

different kind of plum in iran - iran plum export

Iran plum export is the subject of this article. in this article we will provide a detailed view of this field , different kinds of plum , top plum exporters , …all are provided here.

Iran plum export 

 

Iranian Plums have a plump, round shape with a depression at the top where the stem attached.

Which city or province grow:

  • Tehran
  • Oroumeyeh
  • Tabriz
  • Mashhad

Harvest Season:

  • Summer

Plum skin is very smooth and shiny, and can be red, purple, or yellow.

Plums may be confused with nectarines or apples, but plums are usually smaller than both and lack orange coloring. Dried plums are called prunes.

Plum Tree: Plum trees can grow 6 to 12 feet in height, depending on the cultivar.

Plum Leaves: Plum leaves are simple, oval to oblong and come to a point at the end. The leaf margins are scalloped.

different Kinds of plums in Iran

  • Opal Plumage lighter in color and have a mix of green and yellow in the purple color too. Their flesh is yellow and has a firm texture.

·              Czar Plums have a uniform dark purple color, and their flesh is red with a juicy texture.

·              Golden Plum has a beautiful yellow color, and its flesh is also yellow with a juicy texture.

Bulk packaging is in 5/8/10 kg cartons or baskets.

Retail packaging is in 0.5/1 kg custom packs.

different kind of plum in iran - iran plum export

organic prunes

prunes is one of the popular dried fruit and is produced in Iran in high volume with high quality. several city in Iran produce the best prune and export it to other countries by low price. Among this cities, Tabriz and other cities around it are the best producer in dried fruit field.

prunes are produced in 2 way

·              by sun

·              by aquafortisin sunny method any extra materials will not be added to plums and the best organic prunes are produced. But in second method aquafortis is added to plums for the color of the plum don’t become too dark, it can be kept prunes longer with more moisture. IN both of method standards is very important to export Iranian organic prunes to other country without any problems.

Iran is the 10th largest producer of plums in the world

About 10 million tons of plums are produced annually in the world. Iran is the tenth largest producer of this fruit in the world with a production of about 147,000 tons. About 10 million tons of plums are produced annually in the world. China, with a production of more than five million tons, and the United States, with a production of 675,000 tons of plums, are the first and second largest producers of this fruit in the world, followed by Serbia, Romania, Chile, Turkey, Spain, Italy, India and Iran.

Ranks in order :

1.   China

2.   United states

3.   Serbia

4.   Romania

5.   Chile

6.   Turkey

7.   Spain

8.   Italy

9.   India

10.  Iran

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Different types of iranian nectarine and its difference with peaches
Post By: July 15, 2024 0 Comment(s)

Different types of iranian nectarine and its difference with peaches

Iranian nectarine is introduced in this article, here we have provided nectarine types , its buyers and facts . you can order nectarine for export by contacting us.

Iranian nectarine

Nectarine is a type of peach fruit. It is a hairless peach and is sweeter than peaches and has a higher sugar or brix than peaches. Iranian nectarine ,  Nectarines, like peaches, probably originated in China over 2,000 years ago and were cultivated in ancient Persia, Greece and Rome. They were grown in Great Britain in the late 16th or early 17th centuries, and were introduced to America by the Spanish. 

Most cultivation in Iran

  • Tehran province
  • Alborz Province
  • Hamedan
  • Kurdistan
  • North khorasan and ….

 

Nectarine Due to its high sugar content, it has a short shelf life, it has a shorter shelf life than fruits such as apples.

 

Top buyers of nectarine fruits in Iran : 

Russia, Iraq, Pakistan, Turkey, Thailand, India and the neighboring countries of the Persian Gulf. Iran ranks seventh in the production of Nectarine and peach fruit.

 

14 secrets facts of nectarine

  • Help Prevent Cancer
  • Have Anti-Diabetic Properties
  • Aid Weight Loss
  • Offer Antioxidant Defense
  • Prevent Hypokalemia
  • Regulate Blood Pressure Levels
  • Improve Heart Health
  • Enhance Digestive Health
  • Lower Cholesterol Levels
  • Improve Immunity And Fight Infections
  • Enhance Skin Health
  • Enhance Cell Health
  • Improve Eye Health
  • Helps Prevent Anemia

Different types of Iranian nectarines :

  • Shams Nectarine (Sun Nectarine): Blooming early and has a high sugar content, it is not very suitable for export.
  • Nectarine (Shabrang Nectarine)
  • Donut Nectarines
  • Stark Sunglo Nectarine
  • Moghan Nectarine: The largest amount of exports of this type of nectarine.

 

What is the difference between peaches and nectarines ?

  • The nectarine is actually a type of peach, except that it has a smooth skin compared to a peach’s velvety one. Basically, one tiny recessive gene keeps it from being a peach.
  • The nectarine has a more vivid color (between a bright red and yellow color) and it is usually smaller.
  • Peaches originated in China.
  • In California in the 1940s and ’50s, nectarines were bred to be heartier than earlier varieties and became more available to the general public.
  • A peach’s signature skin has a protective layer of fuzz and is often removed before making jams or baking into pies as it can get tough when cooked.
  • nectarines were bred to be heartier than earlier varieties and became more available to the general public, In California in the 1940s and ’50s .
  • Both types of stone fruit (a classification that includes cherries and plums) are delicious raw, whether in a salad or simply eaten out of hand, standing over the sink.
  • Whichever you try, take a sniff when choosing: the tastiest fruit should have an intense sweet smell. Ripe fruit gives slightly with gentle pressure. Look for pink-blushed creamy white to red-blush yellow skin and avoid any with soft spots or an overtly greenish tinge near the stem.
  • Iran fresh fruit company 
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Apple nutrition facts - Calories , Vitamin , Carbs and fiber
Post By: July 5, 2024 0 Comment(s) , , , , ,

Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Updated 2024

Apple nutrition facts are provided here for you because we wish nothing but a healthy and happy life for you.

apple nutrition

Apples are one of the most popular in the world.

They’re an exceptionally healthy fruit with many research-backed benefits.

A medium apple with a diameter of about 3 inches (7.6 centimeters) equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.

One medium apple 6.4 ounces or 182 grams offers the following nutrients

  • Calories:95
  • Carbs:25 grams
  • Fiber:4 grams
  • Vitamin C:14% of the Reference Daily Intake (RDI)
  • Potassium:6% of the RDI
  • Vitamin K:5% of the RDI

 

What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits. To get the most out of apples, leave the skin on it contains half of the fiber and many of the polyphenols.

Carbs of apples 

Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging from 29–44. The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits. Due to their high fiber and polyphenol counts, fruits often have a low GI score.

Fiber in apples 

Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the daily value. A portion of their fiber comes from insoluble and soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut. Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function.

Apple nutrition facts - Calories , Vitamin , Carbs and fiber

Vitamins and minerals in apples

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.

  • Vitamin C:  Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body.
  • Potassium: The main mineral in apples, potassium may benefit heart health when consumed in high amounts.

Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.

Other  nutrition in apples

  • Quercetin: A nutrient that also occurs in many plant foods, quercetin may have anti-inflammatory, antiviral, anticancer, and antidepressant effects, according to animal studies.
  • Catechin: A natural antioxidant, catechin is also present in large amounts in green tea and has been shown to improve brain and muscle function in animal studies.
  • Chlorogenic acid: Also found in coffee, chlorogenic acid has been found to lower blood sugar and cause weight loss in some studies.

Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of apples’ benefits.

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Some Recipes you can make with your fresh beetroot
Post By: July 3, 2024 0 Comment(s) , , , ,

Some recipes you can make with your fresh beetroot

Updated 2024 Some Recipes you can make with your fresh beetroot : If you are lucky enough to buy your beetroot with leaves and stems intact, then bear in mind that you can cook them. Cook them as you would chard (a relative) or spinach. To keep fresh beetroot in tip-top condition store them in...
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DELICIOUS RECIPES WITH CHERRY
Post By: July 3, 2024 0 Comment(s) , , ,

20 DELICIOUS RECIPES WITH CHERRY

Updated 2024

20 DELICIOUS RECIPES WITH CHERRY

What to make with cherries Cherries are one of our favorite superfoods. RECIPES WITH CHERRY They taste great and their deep red color is due to anthocyanins, which may help reduce inflammation and lower triglycerides and cholesterol. Bonus? Tart cherries may also be helpful for sleep because they’re one of the few foods that naturally contain melatonin, which may help regulate the body’s internal clock.

black cherry
black cherry

health benefits or types of iranian cherry Iran cherry introduction

Cherry Compote with Goat Cheese

  • Cherry Compote with Goat Cheese The dish is a perfect way to highlight the taste of cherries. Just cook 1 pound of pitted sweet cherries in a skillet with light brown sugar, balsamic vinegar, and fresh thyme, and serve on a round of goat cheese. What could be simpler? The compote can be refrigerated for up to three days. RECIPES WITH CHERRY

Ornish Hens With Port-Cherry Sauce

  • Cornish Hens With Port-Cherry Sauce This delicious sauce is made from dried cherries, port, thyme, and cornstarch. While used to top Cornish game hens, it really can work with any protein source. While it sounds relatively fancy, you need only 15 minutes of prep time and 45 to cook—quick enough for a weeknight dinner.

Black Forest Trifle

  • Black Forest Trifle This delicious dessert is surprisingly low in calories, cholesterol, and saturated fat. It uses sugar-free chocolate cake, fat-free milk, sugar-free pudding and fat-free whipped topping, making it a good dessert option for people with diabetes. At 130 calories a cup, this guilt-free, pretty dessert is a great way to enjoy cherries and chocolate.

Grilled Chicken With Spicy Cherry Sauce

  • Grilled Chicken With Spicy Cherry Sauce How do you make cherries even more delicious? Use them to make a spicy sauce. Sweet cherries, dry red wine, garlic, cumin, and crushed red pepper contribute to the sweet and spicy sauce. Brush it over grilled chicken for a delicious lunch or dinner that’s a total of 190 calories per serving. RECIPES WITH CHERRY

Noodles With Duck Breast, Edamame, and Dried Cherries

  • Noodles With Duck Breast, Edamame, and Dried Cherries You’ll love this recipe, which uses dried sweet cherries, pappardelle pasta (or wide egg noodles), edamame, and boneless, skinless duck breast. With a prep time of just 5 minutes and a cook time of 14 minutes, you can whip up this impressive dish in no time.

Cherry-Almond-Chocolate-Chunk Cookies

  • Cherry-Almond-Chocolate-Chunk Cookies Cherries and almonds are a perfect combo. What more can you ask for in a dessert than a little crunch and a lot of sweetness? These cookies are less than 100 calories and are ready in just 30 minutes—with 15 minutes of prep and 15 minutes of cooking time. Have extras? You can keep them in an airtight container for up to 2 weeks or freeze them for several months.

Blue Cheese-Chicken Salad The salad contains sweet cherries

  • Blue Cheese-Chicken Salad The salad contains sweet cherries, blue cheese, and chicken and is topped with a dressing made of orange juice, balsamic vinegar, honey, shallots, and olive oil. (We recommend you make extra—you’re going to want to put it on everything after you try it.) We used fresh spinach in this salad, but you can use any type of green.

Cherry-Pistachio Chocolate

  • Cherry-Pistachio Chocolate Bark Five minutes of prep is all you need to make this chocolaty treat. Pistachios not only taste great, they contain potassium and lutein, an antioxidant that helps give you healthy skin and eyes. Combine the four ingredients and pop in the freezer for an hour, and this dessert is ready to go.
  1. Cherry-Oat Scones A simple yet tasty dessert, these cherry-oat scones are bursting with flavor thanks in part to ground nutmeg and ginger. You can also use other dried fruits like cranberries and raisins, or add nuts to amp up the flavor (and fiber). Serve them with sugar-free jam and Greek yogurt.
  2. Crunchy-Sweet Nuts You’ll love this crunchy, no-cook snack. Just take dried cherries and add your favorite nuts, along with some sugar, Chinese five-spice powder, and tamari sauce, which looks like soy sauce, but contains a greater concentration of soybeans. Nuts have some serious health benefits. For example, cashews are high in iron, and supply both folate and vitamin K; walnuts provide protein, fiber, and magnesium, and Brazil nuts contain selenium.
  3. Roasted Cherries with Cocoa-Mocha Granita To make this frozen dessert, first bake sweet cherries, sugar, kirsch, and a dash of lemon juice for 15 minutes. In a separate bowl, combine hot coffee, unsweetened cocoa, sugar, vanilla and almond extracts, and condensed milk. Freeze for one hour, then serve the granita in chilled glasses topped with the cherry mixture.
  4. Cherry-Ginger Scones Along with dried cherries and crystallized ginger, these scones are made with whole-wheat pastry flour and rolled oats so they are high in fiber and protein. Added bonus? They also contain resistant starch, a type of fiber that helps you eat less and burn more calories.
  5. Almond Cereal Bars We know the last thing you need in the morning is a time-consuming breakfast. These bars, which can be stored in the freezer, are a great homemade breakfast and are healthier than store-bought versions. Five ingredients and two steps are all it takes to make these cereal, nut, and fruit bars perfect for breakfast on the go.
  6. Cherry-Chocolate Sundae with Spiced-Almond Praline When you want to indulge in a daring dessert, try this sundae, which uses frozen pitted cherries, English toffee, bittersweet chocolate, maple syrup, and has surprising hints of chili powder, red cinnamon, and ground red pepper. (Yes, you read that right!) RECIPES WITH CHERRY
  7. Lemon-Cherry Tea Bread This easy bread recipe combines unexpected ingredients to make a tasty treat. It contains white whole-wheat flour and cornmeal, as well as dried cherries and lemon zest for a sweet and bright flavor. One slice is less than 150 calories, low in saturated fat (thanks in part to low-fat buttermilk), and delivers 3 grams of fiber. RECIPES WITH CHERRY
  8. Stout Chocolate-Cherry Bread Would you say no to chocolate bread? We didn’t think so. This recipe uses bittersweet dark chocolate, which is rich in antioxidants, dried tart cherries, and stout beer for a rich-tasting bread that’s only 156 calories per slice. Whether you’re throwing a party, or want to give a gift to foodie friends or family, this recipe is the perfect choice. RECIPES WITH CHERRY
  9. Gluten-Free Dark Chocolate Cherry Cookies You didn’t think we’d forget the gluten-free cherry lovers, did you? This recipe from blogger Tina Haupert of Carrots ‘N’ Cake, uses coconut flour, brown sugar, dried cherries, and chocolate morsels. The result is a soft and gooey treat that’s so good it’s hard to believe it’s gluten-free.
  10. Peanut Butter Crispy Rice Treats This simple recipe calls for just four ingredients: Crispy brown rice cereal, dried cherries, honey, and natural peanut butter. Once you try them, you’ll never want to buy a boxed treat again! One bar provides 2 grams of fiber and 4 grams of protein. Iran Fresh Fruit Company 
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10 SIMPLE WAYS TO EAT TURNIP
Post By: June 22, 2024 0 Comment(s) , , ,

10 SIMPLE WAYS TO EAT TURNIP

Turbo-Boost Your Stew. Updated 2024 Turbo-Boost Your Stew. Add turnips to soup or stew at the same cooking stage as you would potatoes for an extra boost of nutrition and flavor. Fruits And Veggies More Matters.orgTurbo-Boost Your Stew. Add turnips to soup or stew at the same cooking stage as you would potatoes for an...
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