It is maybe one of the questions you may ask yourself. When you see something new, and you don’t know which category is this.
One of them is lettuce, which we will tell you what category is that, vegetable or fruit.
Lettuce is a vegetable since it is an edible plant part.
Furthermore, does not grow from an ovary, which is the definition of a fruit. Every vegetable comes from the root, bulb, stem, leaves, tubers, and flowers of a plant. Therefore, lettuce would be known as a vegetable.
Lettuce types:
There are many types of lettuce, which you can use for lots of foods like salads.
One of the most famous ones is Caesar salad, which is better to prepare with Romaine lettuce.
We will get you familiar whit the five most famous ones.
Crisphead lettuce
Romaine lettuce
Butterhead lettuce
Leaf lettuce
Stem lettuce
Lettuce needs moisture and airflow to stay crisp, but not too much. It depends on how long you would like to keep your lettuce; you can choose to store it as a full head of lettuce or individual lettuce leaves.
To store a full head of lettuce, wrap it in a paper towel, and put the head inside a plastic bag, now its good to put it in your refrigerator.
If you choose to store your lettuce with individual leaves, spin them dry after washing them and place them in a container. It is the best way to keep them fresh and put them in your refrigerator.
lettuce Benefits :
Here we will inform you of 16 scientifically proven health benefits:
May Fight Inflammation
May Aid Weight Los
May Promote Brain Health
May Boost Heart Health
May Help Fight Cancer
May Cut Diabetes Risk
May Promote Vision Health
May Promote Digestive Health
May Help Treat Insomnia
May Enhance Bone Health
May Boost Immunity
May Be Good for Pregnancy
May Improve Muscle Strength and Metabolism
May Improve Skin and Hair Health
May Improve Skin and Hair Health
May Keep You Hydrated
Nutrition facts:
Nutrition Value per 100 gram lettuce
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
14 kcal
Vitamin A
25.00 μg
NA
Calcium
18.00 mg
1%
Carbohydrates
3 g
Vitamin B6
0.042mg
3%
Copper
0.025 mg
3%
sugars
2 g
Vitamin C
2.8 mg
3%
Iron
0.41 mg
2%
Dietary fiber
1.2 g
Vitamin E
0.18 mg
1%
Magnesium
7.00 mg
2%
Fat
0.1 g
Vitamin K
24.1 μg
20%
Potassium
141.00 mg
3%
Protein
0.9 g
Vitamin D
0.00 μg
0%
Sodium
10.00 mg
0%
Water
95.64 g
Zinc
0.15 mg
1%
Is lettuce diet good?
Lettuce is one of the greens recommended to use in all types of diets, which are created by nutritionists. It is rich in potassium, fiber, vitamin C, and Iron.
But it is not the only thing your body needs, therefore it is not recommended to eat only lettuce as your meal.
The best way is to meet a nutritionist to consult with and follow the best plan for your body.
Kiwi fruit (kiwi) or, as it is called in China, Gooseberry is one of the unique fruits in the whole world.
It is native to central and eastern China. Kiwi fruit is not being the most popular fruit in 1959.
It was decided to change the name to kiwifruit, after New Zealand’s national bird.
Kiwifruit (often shortened to kiwi outside Australia and New Zealand) is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg: 5–8 centimeters (2–3 inches) in length and 4.5–5.5 cm (1 3⁄4–2 1⁄4 in) in diameter. It has a thin, fuzzy, fibrous, tart but edible light brown skin and light green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture with a sweet and unique flavor. In 2018, China produced half of the world total of kiwifruit.
Kiwi Benefits :
One interesting fact about kiwi is it has two times the vitamin C of an orange, four times the vitamin C of a grapefruit, and as much potassium as a banana but unfortunately it doesn’t contain any of vitamin D.
The kiwifruit possesses properties that lower blood pressure. Kiwi helps to maintain healthy blood pressure and, providing a boost of Vitamin C, The kiwifruit can reduce the risk of stroke and heart disease.
Another important question you may face is that what does kiwi do to your body, I will mention them below:
Blood Pressure and Nervous System Benefits
Protection Against Eye Disease
Strengthens Immunity
Prevents Heart Disease
Kiwi Nutrition Facts :
Now we want to discuss kiwi nutrition facts.
This amazing fruit contains lots of vitamins and minerals, as mentioned below:
Nutrition Value per 100 gram
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
61 kcal
Vitamin A
122 μg
2%
Calcium
34 mg
3%
Carbohydrates
14.66 g
Vitamin B1
0.027 mg
2%
Copper
0.13 mg
7%
sugars
8.99 g
Vitamin B2
0.025 mg
2%
Iron
0.13 mg
2%
Dietary fiber
3 g
Vitamin B3
0.341 mg
4%
Magnesium
17 mg
5%
Fat
0.52 g
Vitamin B5
0.183 mg
5%
Manganese
0.098 mg
5%
Protein
1.14 g
Vitamin B6
0.063 mg
6%
Potassium
312 mg
7%
Water
83 g
Vitamin B9
25 μg
2%
Sodium
3 mg
0%
Vitamin C
92.7 mg
112%
Zinc
0.14 mg
1%
Vitamin E
1.46 mg
10%
Vitamin K
40.3 μg
38%
Kiwi allergic effects :
Kiwi does not have lots of fans due to its allergic effect.
Researches are demonstrated that children are more likely than adults to show these symptoms.
The first signs of a kiwi allergy are usually mild and may include a prickly, itchy feeling in and around the mouth. People may also develop a rash in areas where the skin made contact with the fruit.
Kiwi allergies are an oral problem.
When a person has a kiwi allergy, their immune system reacts negatively to certain material in this particular fruit.
Additionally, after the initial body reaction to this, subsequent reactions seem to be escalated. For this reason, it is necessary not to ignore any reaction you might experience after eating a kiwi.
kiwi dessert recipe :
Now we want to teach you some dessert recipe with kiwi:
Sorbet recipe:
Making sorbet at home is really easy, even though it sounds luxurious.
It is better to use frozen fruits for most of the sorbets and use fruits that are very ripe because ripe fruits have the highest natural sugar.
For this Kiwi Sorbet, if you use kiwis that are not very ripe, the sorbet will be extremely sour therefore We would like to wait until our kiwis are almost to the point where they are not pleasant to eat and, then we know they are perfect for this delicious recipe.
Step 1: Peel and slice your kiwis.
Slice into even pieces
Step 2: Freeze kiwi slices. Lay slices flat on a tray and freeze for approximately an hour.
Step 3: Blend. After you blend, you can serve your sorbet. It will be the perfect consistency to eat. Frozen, but soft enough to scoop and serve.
Bar recipe:
Ingredients
CRUST
1 cup (125g) all-purpose flour
1/3 cup (42g) confectioners sugar
1/2 cup (1 stick or 113g) cold butter, diced
FILLING
2 large eggs
1 1/4 cup (250g) granulated sugar
1/4 cup (31g) all-purpose flour
1/2 tsp salt
3 1/2 cups sliced kiwis
preparation stages:
CRUST
Preheat oven to 350°F.
In a large bowl, blend the flour, confectioners sugar, and butter. You can use a food processor or pastry cutter, You can also mix it with your hand. You want the butter to be no bigger than a pea size and the ingredients to be well incorporated.
Press into a 8 x 8 pan. Bake for 12-15 minutes.
FILLING
In a medium bowl, lightly beat two eggs. Add sugar, flour, and salt and mix until combined.
Gently stir in the sliced kiwis.
Pour mixture over the hot crust. Bake for another 35-40 minutes or until filling is set.
Allow bars to cool at room temperature for at least 30 minutes. You can serve them warm or refrigerate until ready to serve.
INSTRUCTIONS:
These bars are easy to make and very satisfying. It does not need any whipped cream or ice cream.
The bar by itself is amazing on it is own.
One of the amazing parts of this bar is its crust. It is rich and buttery, and when combined with the kiwi topping, the contrast of the butter and slightly sweet and tart kiwi filling does, will do magical things.
How to make kiwi bar
There are basically two steps to make these kiwi bars. Both are very easy. Essentially, we need to nail the crust (Step 1). Then the topping (step 2).
How to make kiwi bar crust
Pour your ingredients(flour, sugar, and cold butter) into a big bowl.
Then mix your ingredients with your hand(be careful to wash your hand before start) or, you can choose the easier way and use a food processor. But mixing them with your hands is more enjoyable.
How to make kiwi bar topping.
The topping really couldn’t be any easier as it only has 5 ingredients.
First, add filling ingredients to a bowl and mix your ingredients well. kiwi allergic effects
Then, grab a cutting board and cut your kiwis. Toss the kiwi in and stir by hand until everything is well combined.
By now, The Kiwi Bar crust should be done baking, so carefully remove it from the oven and watch your hand. Pour the filling onto the hot crust and tap the dish on the counter so that it settles a bit. Now it is time to get your delicious bars back into the oven for about 35-40 minutes. kiwi allergic effects
When it is done, the kiwi should not be burned. It is better to check it after 30 minutes. If they seem like they are getting too dark, place a piece of foil over the bars and continue baking.
Allow the bars to rest on the counter for at least 30 minutes before serving. kiwi allergic effects
If you want to serve the bars warm from the oven, the filling will not be fully set. We prefer these bars warm.
Not only it tastes good but also it is rich in Vitamin C and much more Vitamins and Minerals
If you want to refrigerate the bars and serve later, the filling will be fully set therefore, you can cut them into beautiful square pieces as many as you want and put a scoop of ice cream if you want to enjoy more.
Between Two or three weeks past the spring, frost is the ideal time for planting, but the important thing is whether the soil has warmed enough to 18 degrees Celsius. In mild-summer regions, you can add warmth by planting in a protected place in front of a south-facing wall.
Depending on the climate, bell peppers mature in 60 to 95 days.
The bell pepper color and flavor are determined by the type of the pepper seed, and the grade of ripeness when you pick them. For example, red or orange bell pepper is a mature green bell pepper.
Green pepper benefits :
Green pepper has lots of benefits, which we will introduce you some of them:
Can decrease the cardiovascular risks
May reduce the level of homocysteine in our body
May balance the destructive effects of free radicals in our body
Relieving the pain associated with severe bone disorders
Very good for Asthma people
Full of dietary fiber
playing an important role in decreasing the risks of colon cancer
Rich in calcium
The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections
Not only are green peppers high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient. So of course eating green pepper is good for your body
Why the green pepper turns red ?
There is no need to worry about your pepper color.
If the pepper turns red or yellow shows that the pepper became fully mature.
The red color is the final color pepper will experience, and it shows the pepper is completely ripped.
Garlic is believed to be a native of central Asia, South Asia, or southwestern Siberia. There is some debate over the origin of the garlic herb. It is one of the world’s oldest cultivated crops.
Garlic lovers carried the pungent herb into Egypt, Pakistan, India, and China. The crusaders brought back garlic to Europe. Later Spanish, French, and Portuguese settlers introduced garlic into the Americas.
For over 5,000 years, garlic has been used as food, medicine, an aphrodisiac, money, and magic potions.
One question you may face is, is garlic leaf edible?
Garlic Contains Compounds with Potent Medicinal Properties
Garlic Is Highly Nutritious but Has Very Few Calories
Garlic Can Combat Sickness, Including the Common Cold
The Active Compounds in Garlic Can Reduce Blood Pressure
Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
Garlic May Help You Live Longer
Athletic Performance Might Be Improved with Garlic Supplements
Eating Garlic May Help Detoxify Heavy Metals in the Body
Garlic May Improve Bone Health
Garlic Is Easy to Include in Your Diet and Tastes Delicious
Garlic medical effects :
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplements to have a significant impact on reducing blood pressure.
In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over 24 weeks.
Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.
For those with high cholesterol, garlic supplements appear to reduce total and, or LDL cholesterol by about 10–15%.
Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.
High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels.
Garlic Nutrition Facts :
Nutrition Value per 100 gram garlic
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
149 kcal
Vitamin A
9.00 IU
0%
Calcium
181.00 mg
14%
Carbohydrates
33 g
Vitamin B6
1.235 mg
95%
Copper
0.299 mg
33%
sugars
1 g
Vitamin C
31.2 mg
35%
Iron
1.70 mg
9%
Dietary fiber
2.1 g
Vitamin E
0.08 mg
0%
Magnesium
25.00 mg
6%
Fat
0.5 g
Vitamin K
1.07 μg
1%
Manganese
1.672 mg
73%
Protein
6.4 g
Potassium
401.00 mg
9%
Water
58.58 g
Sodium
17.00 mg
1%
Zinc
1.16 mg
11%
Garlic Colors type :
Sometimes in a bunch of white garlic, you might spot a few with purple-tinged skins. What’s going on with these? Are they any different from the white bulbs we’re used to seeing?
Those colorful jackets aren’t just for looks: Purple garlic is a different variety altogether. So what does purple garlic taste like? And how do you cook with it?
White Garlic :
White garlic is what you normally see in most grocery stores. It comes from a variety called soft neck garlic, meaning the stalk doesn’t grow through the center of the bulb. One garlic bulb will have cloves of all different sizes and shapes, with larger cloves around the outside and smaller ones in the middle.
The stalk at the stem end of the garlic stays flexible, or soft. White garlic is easy to grow and generally hardier than other varieties: It ships well and has a long life on supermarket shelves. When it is fresh, white garlic has a powerful garlic flavor.
Purple Garlic :
Purple garlic has a purple hue to its skin, though the inner cloves are the same color as white garlic cloves. It comes from a variety called hard neck garlic: There’s a woody stalk that grows right through the center of each bulb.
The cloves grow around this stalk and tend to be all the same size, a bit larger than white garlic cloves. Purple garlic cloves are much juicier and have a milder flavor than white garlic when fresh. You might see purple garlic in some supermarkets.
Blue Garlic :
Perhaps you, as I expecting garlic to remain a kind of off-white, uninteresting color throughout the cooking process.
The garlic turns a bright blue-green, even an aquamarine or turquoise color.
The visual impact of this change can be likened to the colors of trees in autumn. with their red, gold, and green colors.
Suddenly being splashed with fluorescent hues of blue and green. Autumn colors are not supposed to display this jarring contrast, nor is food.
If one day your garlic turns a shade of blue, make your homemade pickles, pork roast, or pot of cabbage and kielbasa look strange and even poisonous, be assured that no matter how strange it looks, it hurts only your eyes, not your body.
If one day your garlic turns a shocking shade of blue, making your homemade pickles, pork roast, or pot of cabbage and kielbasa look strange and even poisonous, be assured that no matter how strange it looks, it hurts only your eyes, not your body.
Garlic and its effect on blood type B :
Each blood type has its diet, for example, blood type B, which Garlic is good for these groups. this effect is one of garlics medical benefits .
B Secretor: NEUTRAL
B Non-Secretor: BENEFICIAL
This food is Cancer SUPERBENEFICIAL for Type B.
Is Garlic and Onion Related ?
Garlic and Onions, which are part of the allium family-along with shallots, leeks, and chives, have so many health properties that they are often considered medicinal foods, especially in healing traditions like Ayurveda.
Can you have a garlic allergy ?
Some people take garlic supplements for their potential benefits, such as lowering cholesterol and high blood pressure.
True garlic allergies are rare, and a person is more likely to have an intolerance.
Eggplant (Solanum melongena), also known as aubergine or brinjal, is a cultivated crop with a mysterious past. Eggplant is a member of the Solanaceae family, which includes its American cousin’s potatoes, tomatoes, and peppers.
Eggplant is believed to have been domesticated in the Old World, likely India, China, Thailand, Burma, or someplace else in southeast Asia.
Today there are approximately 15-20 different varieties of Eggplant, which is too many types grown primarily in China.
Eggplant benefits :
Now we want to mention some of the Eggplant benefits:
Rich in Many Nutrients
High in Antioxidants
May Reduce the Risk of Heart Disease
May Promote Blood Sugar Control
Could Help with Weight Loss
May Have Cancer-Fighting Benefits
Very Easy to Add to Your Diet
Should Pregnant Women Eat Eggplant ?
Eggplants can be eaten during pregnancy. But, like everything else, it should be consumed in moderation.
as we mentioned in eggplant benefits , Eggplant are excellent for the overall development of the baby since it contains a decent amount of nutrients like Vitamin A and Vitamin E. It also contains folic acid that is imperative for the development of red blood cells in the baby.
They are potential sources of niacin and other vitamins as well as minerals, which help in the healthy development of the fetus. Apart from that, they also contain high amounts of potassium, iron, manganese, copper all of which help in the healthy circulation of blood of the baby.
eggplant Nutrition Facts :
Nutrition Value per 100 gram eggplant
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
25 kcal
Vitamin A
23.00 IU
0%
Calcium
9.00 mg
1%
Carbohydrates
5.9 g
Vitamin B6
0.084 mg
6%
Copper
0.081 mg
9%
sugars
3.5 g
Vitamin C
2.2 mg
2%
Iron
0.23 mg
1%
Dietary fiber
3 g
Vitamin E
0.30 mg
1%
Magnesium
14.00 mg
4%
Fat
0.2 g
Vitamin K
3.5 μg
3%
Manganese
0.232 mg
10%
Protein
1 g
Potassium
229.00 mg
5%
Water
92.30 g
Sodium
2.00 mg
0%
Zinc
0.16 mg
1%
How does Eggplants taste like ?
When you are eating raw Eggplants, it is somehow bitter but pleasant taste and spongy texture.
Once cooked, though, the taste becomes milder and a bit richer. It also takes on a soft, creamy texture.
Is this necessary to buy organic Eggplants?
Eggplant is one of the veggies with the higher percentage of pesticide on the ‘clean’ list, but if non-organic is your only option, you can feel fine buying eggplant grown commonly.
So, Eggplant is not necessary to be bought from an organic store.
Delicious recipes:
Ingredients:
for 4 servings
1 water, or cooking oil
1 eggplant, cut into 1-in (2-cm) cubes
1 water, or vegetable broth, as needed
1 small onion, diced
1 stalk celery
3 cloves garlic, minced
1 cup whole-wheat breadcrumbs (115 g)
¼ cup grated parmesan cheese (30 g)
2 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon pepper
1 medium egg
Instruction:
Delicious recipes: In a skillet over medium heat, add cooking oil or water and eggplant. Cook until eggplant begins to brown, stirring occasionally and adding water or vegetable broth as needed. Transfer to a blender or food processor.
To the same skillet, add more oil or water and the onion and celery. Cook until onions are translucent, stirring occasionally.
Preheat oven to 375°F (190°C).
Add the garlic and stir until fragrant. Transfer to the food processor with the eggplant.
Pulse the food processor until the eggplant mixture is mostly combined, but still chunky. Transfer to a large bowl.
To the bowl, add the breadcrumbs, parmesan, parsley, basil, oregano, salt, and pepper, and combine. Add the egg and mix until a dough forms.
Use your hands to form 1-inch (2-cm) balls from the eggplant mixture. Place in rows on a parchment paper-lined baking sheet.
Bake for 20 minutes, or until golden, flipping halfway.
The final and the most important step is to enjoy it!
Another healthy recipe with Eggplant is, Green stuffed Eggplant.
Ingredients:
Ingredient Checklist
2 large eggplants (about 1 pound each)
2 tablespoons extra-virgin olive oil, divided
1 medium red onion, finely chopped
1 tablespoon tomato paste
½ teaspoon ground cumin
2 cloves garlic, minced
1 cup canned no-salt-added diced tomatoes
1 medium red bell pepper
½ cup chopped fresh flat-leaf parsley
⅓ cup pitted Kalamata olives, quartered
1 tablespoon red-wine vinegar
¾ cup crumbled feta cheese
Chopped fresh dill and oregano, for garnish
Instruction:
Step 1
Preheat the oven to 205 degrees Celsius.
Step 2
Cut each eggplant in half lengthwise. Use a spoon to scoop out the flesh from the halves, leaving about a 1/2-inch border on the sides and bottoms.
Step 3
Drizzle the insides of the eggplant shells evenly with 1 tablespoon oil. Place the shells, cut-side up, on the prepared baking sheet, and roast until tender, 20 to 25 minutes. Remove from oven and increase oven temperature to broil.
Step 4
While the Eggplant roasts heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onion; cook, stirring often, until softened, 3 to 4 minutes. Add tomato paste, cumin, and garlic; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, bell pepper, and the reserved chopped Eggplant; cook, stirring occasionally, until the Eggplant is tender, 8 to 10 minutes. Remove from heat; stir in parsley, olives, and vinegar.
Step 5
Divide the filling evenly among the eggplant shells; top each with 3 tablespoons feta cheese. Broil until the cheese is melted and golden, 6 to 8 minutes. Sprinkle with fresh oregano and dill, if desired.
If we want to tell you a bit about cherries history, In the past, people thought that sweet cherries originated somewhere between the black sea and the Caspian Sea.
Cherry was discovered before anybody start to record the history.
Cherry got its name after the Turkish town of Cerasus.
turkey is still the biggest cherry producing in the world
Is cherry a berry ?
To be a berry, a fruit must have two or more seeds. Therefore, a cherry, which has just one seed, doesn’t make the berry cut.
Cherries, like other fleshy fruit with thin skin and a central stone that contains a seed, are called drupes.
One question you may face is, does cherry have seed?
Of course, it has one seed like a stone right in the middle.
Cherry Nutrition facts :
Nutrition Value per 100 gram cherry, sweet
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
63 kcal
Vitamin A
64.00 IU
1%
Calcium
13.00 mg
1%
Carbohydrates
16 g
Vitamin B6
0.049mg
4%
Copper
0.060 mg
7%
sugars
13 g
Vitamin C
7.0 mg
8%
Iron
0.36 mg
2%
Dietary fiber
2.1 g
Vitamin E
0.07 mg
0%
Magnesium
11.00 mg
3%
Fat
0.2 g
Vitamin K
2.1 μg
2%
Potassium
222.00 mg
5%
Protein
1.1 g
Sodium
0.00 mg
0%
Water
82.25 g
Zinc
0.07 mg
1%
Cherry flower :
A cherry blossom is a flower of many trees of genus Prunus.
All varieties of cherry blossom trees produce small, unpalatable fruit or edible cherries. Edible cherries generally are produced from cultivars of the related species Prunus avium and Prunus cerasus.
Cherry blossoms usually bloom between mid-March and early May.
Cherry juice benefits:
Cherry juice is not only extremely delicious, but it provides some amazing health benefits, too. With approximately 120 calories per 1-cup serving, it is rich in nutrients like potassium and iron.
There are many different varieties of cherry juice.
Helps post-workout recovery
Fights inflammation and arthritis pain
Reduces swelling
Boosts immunity
Regulates metabolism and fights fat
Helps you sleep
Blocks cancer growth
Recipes using cherry :
Now we want to teach you how to cook some cherry desserts:
In a bowl, mix the graham cracker crumbs, sugar, and butter. Press onto the bottom of an 8×4-in. loaf pan coated with cooking spray.
In a small bowl, beat cream cheese and sugar until smooth; fold in whipped topping. Spread over crust. Spoon pie filling over top. Refrigerate for 1 hour and then enjoy!
Carrot is a widely used root vegetable, which is usually orange in color is used all around the world as one of the most popular food ingredients. Because of their high nutrition value, dietary fiber, antioxidants, minerals, flexibility for processing in many kinds of ways, and the ability to remain edible even after months. Carrot instantly became popular wherever it appeared after it was carried out from its home in Iran and Afghanistan. During its journey across centuries and continents, countless botanists managed to improve the look, flavor, and size of ancient carrots.
So they have produced the modern orange-colored carrot, which appeared for the first time in 17th century Netherlands.
Is carrot fruit or vegetable ?
What is your answer?
Generally, tomatoes are promoted as vegetables. However, these red balls are technically fruits. It may make you confused about all the other vegetables you put in the fridge. So what about carrots? Is this a fruit or vegetable?
You will know an exact answer to this tricky question in a while.
To clear everything for you, carrots are vegetables, not fruits. Therefore, you would better not think of dicing or tossing them up into a fruit salad.
Carrot Benefits:
Helps in Weight Loss
Helps in Prevention of Cancer
Helps in Improving Dental Health
Helps in Boosting Immunity
Helps in Getting Rid of Toxins
Helps in Maintaining Good Digestive Health
Helpful in Dealing with Menstrual Issues
Helps in Lowering Blood Pressure
Helps in Lowering the Risk of Diabetes
Helps in Stimulating Hair Growth
Helps in Treating Skin Ailments
Helps in Preventing Skin Dryness
Nutrition Facts:
Nutrition Value per 100 gram carrot
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
41 kcal
Vitamin A
16706.00 IU
334%
Calcium
33.00 mg
3%
Carbohydrates
9.6 g
Vitamin B6
0.138mg
11%
Copper
0.045 mg
5%
sugars
4.7 g
Vitamin C
5.9 mg
7%
Iron
0.30 mg
2%
Dietary fiber
2.8 g
Vitamin E
0.66 mg
3%
Magnesium
12.00 mg
3%
Fat
0.2 g
Vitamin K
13.2 μg
11%
Manganese
0.143 mg
6%
Protein
0.9 g
Potassium
320.00 mg
7%
Water
88.29 g
Sodium
69.00 mg
3%
Zinc
0.24 mg
2%
Carrot juice and its benefits:
Carrot juice provides a colorful and nutritious start to your day. A glass of carrot juice offers valuable nutrition and a slightly sweet taste.
Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing.
They’re low in calories and high in vitamin A, biotin, and potassium.
They are loaded with carotenoids, which are plant pigments that work as powerful antioxidants in your body. These include beta-carotene, lycopene, alpha-carotene, and lutein.
Studies show that eating a diet rich in carotenoids may be linked to a lower risk of degenerative eye diseases, heart disease, and certain types of cancer, including prostate cancer.
The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as oranges, which is very famous.
What is white spots on carrots?
White spots on your carrots are a result of your carrots drying out.
Have you ever noticed white spots on your carrots and wondered what they are and if the carrots are still okay to eat? Well, you are not alone.
It used to be believed that these white spots were a result of a chlorine residue that was used when processing carrots. This urban legend even suggested that those white spots might be a health concern related to cancer.
Luckily, that is not the case, and here is what you need to know when white spots start to appear on your carrots. It’s the carrot’s natural reaction to losing moisture. these spots pose no harm to eat
Is it better to eat carrots peeled or unpeeled ?
Carrot benefits are known to include vitamin A, but these healthy vegetables contain other essential nutrients too. Peeling your carrots can affect their nutrition because different nutrients are found in different parts of the carrot. So it is better to eat carrots unpeeled.
Some of the specific Vitamins, and Minerals, like vitamin C, vitamin B3, and phytonutrients, are most existed in carrot skin.
Easy homemade carrot cake recipe :
Ingredients:
2 cups (260g) chopped pecans (1 cup for cake, 1 cup for garnish. Nuts are optional. )*
1 and 1/2 cups (300g) packed light or dark brown sugar
1/2 cup (100g) granulated sugar
1 cup (240ml) vegetable oil or canola oil (or melted coconut oil)*
4 large eggs
3/4 cup (133g) smooth unsweetened applesauce
1 teaspoon pure vanilla extract
2 and 1/2 cups (312g) all-purpose flour (spoon & leveled)
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 and 1/2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
2 cups (260g) grated carrots (about 4 large)
Cream Cheese Frosting:
16 ounces (450g) full-fat block cream cheese, softened to room temperature
1/2 cup (115g) unsalted butter, softened to room temperature
4 and 1/2 cups (540g) confectioners’ sugar
1 Tablespoon (15ml) heavy cream or milk
1 and 1/2 teaspoons pure vanilla extract
pinch of salt, to taste
Instructions:
Make the cake:
Preheat oven to 149°C. Line a large baking sheet with parchment paper. Spread the chopped pecans on the sheet and toast for 7-8 minutes. Remove from the oven and allow to cool for 10-15 minutes.
Turn the oven up to 177°C. Grease two or three 9-inch cake pans, line with parchment paper, then grease the parchment paper. Parchment paper helps the cakes easily release from the pans.
Whisk the brown sugar, granulated sugar, oil, eggs, applesauce, and vanilla together in a large bowl until combined and no brown sugar lumps remain. In another large bowl, whisk the flour, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, and cloves together. Pour the wet ingredients into the dry ingredients and, using a spoon, fold the ingredients together until well combined. Fold in the carrots and 1 cup of the toasted pecans. (The rest of the pecans are for garnish.)
Pour the batter evenly into the cake pans. If using three cake pans, bake for 20-24 minutes. If using two cake pans, bake for 30-35 minutes. Test the center with a toothpick. If it comes out clean, the cakes are done. If not, continue to bake until cooked well. Be careful, Do not over-bake. Allow the cakes to cool completely in
the pans set on a wire rack. The cakes must be completely cool.
Make the frosting:
In a large bowl using a handheld or stand mixer, beat the cream cheese and butter together on medium-high speed until smooth, about 2 minutes. Add the confectioners’ sugar, cream/milk, vanilla extract, and a pinch of salt. Beat on low speed for 30 seconds, then increase to high speed and beat for 3 minutes until well combined and creamy. Add more confectioners’ sugar if frosting is too thin, more milk if frosting is too thick, or an extra pinch of salt if frosting is too sweet. Frosting should be soft.
Assemble and frost: First, using a large serrated knife or cake leveler, layer off the tops of the cakes to create a flat surface. Place one cake layer on your cake stand or serving plate. Evenly cover the top with frosting. Top with the second layer, more frosting, and then top with the third layer.
Spread remaining frosting all over the top and sides. Decorate the sides and top of the cake with the remaining toasted pecans. Refrigerate the cake for at least something between 15 and 20 minutes before serving. It helps the cake hold its shape when cutting.
top 8 secret facts about apples are apples poisonous ?
Is cabbage a vegetable?
Cabbage belongs to the brassica family, which includes cauliflower, broccoli, and kale.
So, it counts as a vegetable.
Are cabbage and lettuce the same?
Cabbage and certain types of lettuce may look the same, but these vegetables have lots of differences.
First, cabbage and lettuce are different vegetables. They also have different nutritional values, tastes, textures, and culinary uses.
Cabbage origin:
Maybe you want to know about the cabbage origin.
Cabbage does come from Brassicaceae or Cruciferae, also known as the crucifers, or the mustard family is a family of flowering plants.
Is cabbage good for diabetes?
Broccoli, spinach, and cabbage are three vegetables, which can be good for diabetes because they are low in starch. Filling up with vegetables is a great way to keep your blood sugar levels at a good level.
Cabbage diet:
It is called the ‘cabbage diet’, but it’s doesn’t mean to just eat cabbage soup, although you do eat mainly cabbage soup you can also eat fruit, veggies, and meat (on your cheat meal).
You should not stay on this diet for more than a week.
cabbage Recipe :
Ingredients:
1 kg white cabbage, shredded
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon garlic, minced
Pinch crushed red pepper flakes
1/2 teaspoon fine sea salt or more to taste
Half of a lemon, cut into wedges
DIRECTIONS:
Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the cabbage, garlic, red pepper flakes, and salt. It might seem like too much cabbage for the pan, but as it cooks, the cabbage will lose its humidity.
Cook, stirring occasionally until the cabbage is tender and some of the cabbage begins to turn a light brown; 10 to 15 minutes.
Squeeze the juice from 2 lemons over the cabbage. Taste then adjust with more salt, pepper, and lemon juice as needed.
The origin of apricots is China, and the references of their culture go back to 3,000 B.C. They spread from China to India, Persia, arriving in Europe, although the Arabs were responsible for their spreading. The original producing countries are in Asia; these are Turkey, Iran, and Pakistan.
Some authors thought, in the beginning, that apricots came from Armenia. But in fact, they are Chinese, and their origin goes back to 3,000 years before Christ. From China, the apricot spread towards the north of India to Punjab and Tibet. From Persia, it went to Europe. In Rome, apricot was not consumed until the 1st century, and it arrived in Greece during the campaigns of Alexander Magnus. The Arabs were responsible for its spreading.
From Spain, apricot went to America, where it underwent acclimatization to tempered areas, mainly in California and along the river Mississippi.
Apricot Nutrition Facts:
The first thing all of us want to know first, is Nutrition facts, which you may check in the table below:
Nutrition Value per 100 g apricot
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
48 kcal
Vitamin B6
0.054 mg
4%
Calcium
13.00 mg
1%
Carbohydrates
11 g
Vitamin C
10.0 mg
11%
Copper
0.078 mg
9%
sugars
9.2g
Vitamin E
0.89 mg
4%
Iron
0.39 mg
2%
Dietary fiber
2 g
Vitamin K
3.3 μg
3%
Magnesium
10.00 mg
2%
Total Fat
0.4 g
Zinc
0.20 mg
2%
Protein
1.4 g
Potassium
259 mg
6%
Water
8635 g
Sodium
1.00 mg
0%
Apricot Benefits:
Now we want to talk about apricots’ benefits and their effect on your body.
Furthermore on apricot benefits , this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body, but Apricots do not contain Vitamin D.
The best way is to enjoy apricots whole and unpeeled because the skin contains a large amount of fiber and nutrients.
You can also find some of the apricots benefits, which it is mention below:
Good Source of Vitamin A
Rich in Fiber
Good for Your Heart
Treasure Chest of Antioxidants
Good for Your Blood
Good for the Skin
It’s Diet-Friendly
It Strengthens Your Bones
Eating tips:
Like most tasty fruits, apricots can be eaten in multiple ways. The dried and the fresh version are the easiest. But you could also chop apricots up and add them to your morning cereal, which is so delicious. Apricots are also used liberally in jams and preserves, and if you can figure out a recipe that uses little or no sugar, you can eat it without feeling too guilty.
Apricot dessert:
You can also put apricots in the freezer and save them for later.
You can also cook some home-made dessert in your own home.
We will teach you one easy recipe for apricot pudding.
Ingredients:
440 g can apricot
2tablespoons caster sugar
1teaspoon ground cinnamon
40g softened butter
1/2 cup caster sugar, extra
1large egg
2teaspoons vanilla extract
1 cup flour
100mls milk
2teaspoons sour cream or Greek yogurt
Instructions:
For best results, use the KitchenAid Platinum Exact Slice Food Processor
Preheat the oven to 180°C (160°C fans forced). Spread the apricots over the base of an ovenproof 1 – 1.25-liter dish or divide between smaller individual dishes. Sprinkle with sugar and cinnamon
Attach the all-purpose blade to the work bowl of the food processor. Add the butter and extra sugar, cover, and pulse for 1 minute or until the mixture is light and fluffy and sugar has dissolved.
Add the egg and vanilla and pulse for 15 seconds. Add the flour, milk, and sour cream and pulse until smooth.
Spread batter over the fruit, allowing some fruit to show through. Bake on the center shelf of the oven for 30 – 35 minutes or until firm and lightly golden
Stand for 5 minutes before serving dusted with icing sugar. Delicious served with ice cream or cream.
When we talk about Apple, it reminds us of a delicious fruit, which has multiple types. We have all heard about the great number of apple benefits, but the question is, which one is true?
The most well-known quote about apple is: an apple a day keeps doctors away.
Here we are clarifying some of your questions about apples and provide you with some useful tips about apples.
Apple Nutrition Facts:
The first question you may face is: do apples contain vitamin c and other minerals?
The short answer is yes. You can also check Nutrition values in the table below:
Nutrition Value per 1 medium apple(182 g)
Vitamins
Quantity
%Dv
Minerals
Quantity
%Dv
Energy
95 kcal
Vitamin A
98.28 IU
2%
Calcium
10.92 mg
1%
Carbohydrates
25.13 g
Vitamin B6
0.075 mg
6%
Copper
0.049 mg
5%
sugars
18.91 g
Vitamin C
8.4 mg
9%
Iron
0.22 mg
1%
Dietary fiber
4.4 g
Vitamin E
0.33 mg
1%
Magnesium
9.10 mg
2%
Fat
0.31 g
Vitamin K
4.0 μg
3%
Manganese
0.064 mg
3%
Protein
0.47 g
Potassium
194.74 mg
4%
Water
155.72 g
Sodium
1.82 mg
0
Apple Face mask recipe:
Not only it has lots of great effects on your body, but also you can use apples to make a face mask and then see its unbelievable impacts on your skin health.
Here we are suggesting some recipes for you to try at home whit the minimum ingredients and cost.
Apple face mask For Glowing your skin:
Ingredients:
1 Tbsp Apple Puree
2 Tbsp Curd
1 Tsp Lemon Juice
Directions:
Before doing anything, you should wash your face and dry it with a soft towel.
In a bowl, add all the ingredients and mix well. Next, apply this face pack all over the face and neck. Let it dry and wash after 20 minutes.
Benefits:
Curd has lactic acid which, exfoliates your skin and removes all the dead layers from your skin. Lemon works as bleach and lightens your skin tone.
For clear skin:
Ingredients:
1-2 Tbsp Apple Puree
1 Tbsp Honey
Directions:
In a bowl, mix both the ingredients well. Apply all over pre-washed face and neck then, Wash after 30 minutes.
Benefits:
Honey has an anti-bacterial and moisturizing effect that keeps your skin clear and soft. Apples have vitamin C which, keeps your skin hydrated and gives you a natural glow.
apple face mask For dull skins:
Ingredients:
2 Tbsp Milk
2 Cubes Apple or Apple Puree
2 Tbsp Oatmeal Powder
Directions:
In a bowl, add oatmeal powder, apple cube, or puree and milk. Mix well using a spoon. Apply all over the face and neck. Wash your face after 30 minutes.
Benefits:
This combination of oatmeal, milk, and apple helps in clearing off the dead skin. This one exfoliates your skin gently and gives you glowing skin.
Apple Desserts recipe:
You may also want to enjoy eating the apple differently.
You can make lots of tempting desserts with apples, which we will teach you some of the famous ones.
The first one is the most famous one, which is apple pie.
Apple pie is the most famous one which we are going to teach you to make it in your own home.
Ingredients:
For the filling:
1kg apples
140g golden caster sugar
½ teaspoon cinnamon
3 tablespoons flour
For the pastry:
225g butter, room temperature
50g golden caster sugar, plus extra
2 eggs
350g plain flour, preferably organic
softly whipped cream, to serve
instruction:
STEP 1:
Put a layer of paper towels on a large baking sheet.
First, peel apples then, divide apples into four pieces, core, and slice apples about 5mm thick and lay evenly on the baking sheet. Put paper towels on top and set them aside while you make and chill the pastry.
STEP 2:
For the pastry, put the butter and sugar in a large bowl until just mixed. In this stage, you need a whole egg and one yolk.
Mix them for under 1 min. Now work in the flour with a wooden spoon, a third at a time, until it’s beginning to clump up, then finish gathering it together with your hands. Gently work the dough into a ball, wrap it in cling film, and chill for 45 minutes. Now: mix 140gsugar, cinnamon, and flour for the filling in a bowl.
STEP 3:
After the pastry has chilled, preheat the oven to 190C. Lightly beat the egg white with a fork. Cut off a third of the pastry and keep it wrapped while you roll out the rest, and use this to line a pie tin – 20-22cm round and 4cm deep – leaving a slight overhang. Roll the remaining third to a circle about 28cm in diameter. Pat the apples dry with kitchen paper and tip them into the bowl with the cinnamon-sugar mix. Give a quick mix with your hands and immediately pile high into the pastry-lined tin.
STEP 4:
Brush a little water around the pastry rim and lay the pastry lid over the apples pressing the edges together. Trim the edge with a sharp knife and make 5 little slashes on top of the lid for the steam to escape. (Can be frozen at this stage.) Brush it all with the egg white and sprinkle with caster sugar. Bake for 40-45 minutes, until golden, then remove and let it sit for 5-10 minutes. Sprinkle with more sugar and serve while still warm from the oven with softly whipped cream.
Nutrition Facts
Energy
695 kcal
Fat
33 g
Saturates
20g
Carbohydrates
95 g
Sugars
32 g
Dietary fiber
4 g
Protein
9 g
Salt
0.79 g
Another amazing dessert is apple butter.
ingredients:
3 kg apples peeled, cored, and sliced
1/2 cup granulated sugar
1/2 cup packed brown sugar
1 1/2 tablespoons ground cinnamon
1/4 teaspoon salt
1 tablespoon vanilla extract
The first step is to cook your apples
Instruction:
Add the sugars, cinnamon, salt, and vanilla to the bowl, then mix well.
Cook in a slow cooker on low for about 10 hours, stirring every couple of hours. The apple butter should be thick and dark brown.
If desired, use a blender to puree the apple butter until smooth.
Cover and refrigerate for up to two weeks or freeze in small containers.
Now you can enjoy what you have cooked and put the rest of it in the fridge.
