all fruits
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Yellow Persian Lemon
Lemon: Product name: Lemon (Citrus) Variety: it is varied in green and yellow Planting site in Iran: central cities i.e. Fars and Kerman, How to select and store: The heavier and bigger the Lemon is; the juicer it would be.… -
Yellow Bell Pepper
Bell pepper: Product name: Bell pepper Variety: Bell pepper in green, red, yellow, orange Planting site in Iran: Hormozgan How to select and store: Tripod bell pepper are sweeter. Its skin should be clear and shiny and also without any… -
Watermelon
Watermelon: Product name: water melon (its scientific name: Citrullus lanatus) Variety: Planting site in Iran: Gorgan, Ahvaz, Bandar anzali, Jiroft, Chaf, Neghab, Davarzan, Buin Zahra How to select and store: The lighter the watermelon is, the riper it is. As… -
Tomato Paste
Tomato paste: How to prepare: The process of preparing tomato paste contains 4 steps. It literally starts by cooking tomato in a pot filled with water. Thereafter, the cooked tomato filtered out to separate its skin. Having cooked to be… -
Tangerines Fruit ( Narangi or نارنگی )
Tangerines Fruit ( Narangi or نارنگی ) Product name: Citrus reticulata Variety: green to orange Planting site in Iran: Sistan and Baluchestan, Keram, Fars, Khorasan, Kermanshah, How to choose and store: Choose ones with firm, fresh and bright skin in… -
Sweet Melon
Persian Melon: Product name: Persian melon Variety: Planting site in Iran: How to select and store: It should be firm enough with rough skin. As for its color, it has yellow skin with light green strips. There should be no hole… -
Strawberry
Strawberry Product name: Fragaria × ananassa Variety: Planting site in Iran: Kurdistan, Golestan, Mazandaran, Gilan How to choose and store: Choose bright and red strawberries with sweet smell. It should be ripped so you’d better avoid selecting extremely frim, green… -
Red Grapes
Grapes: Product name: Vitis Variety: It is varied from red to light green and black Planting site in Iran: Khorasan, Qazvin, Azerbaijan How to choose and store: Being fragile, they should be carried carefully. Look for ripped ones with healthy… -
Red Chili Pepper
Red Chili Pepper Product name:Red Chili Pepper Variety: it is varied in green, red and yellow Planting site in Iran: Sabzevar How to choose and store: Choose one firmer and shinier with Smooth and unruffled skin. Wrap green chili pepper in towel… -
Red Cherry
Cherry: Product name: Prunus Variety: red and yellow Planting site in Iran: Semnan, Tehran, Hamedan, Lorestan, Azerbaijan How to choose and store: It is better to choose ones with depth of color instead of only a light shade of red.… -
Red Bell Pepper
Bell pepper: Product name: Bell pepper Variety: Bell pepper in green, red, yellow, orange Planting site in Iran: Hormozgan How to select and store: Tripod bell pepper are sweeter. Its skin should be clear and shiny and also without any… -
Potato
Potato: Product name: Solanum tuberosum Variety: yellow and light brown Planting site in Iran: Qazvin, Alborz, Azerbaijan, northern Khorasan, Damavand ,Ardabil How to select and store: Choose the firm and fresh ones without any dark spot, softness or sprouts on… -
Pistachios
Types of pistachios Iranian pistachios have different names according to their shapes and sizes. The major varieties are as follows: -
Pickles
Pickles: How to prepare: There is a long list of pickles which are common between Iranian, however the preparation proses are the same. First and foremost, wash vegetables and sliced them in any size you’d prefer. Afterward, put them in… -
Pickled Cucumber
Pickled cucumber: How to prepare: The process of preparing pickled cucumber contain 3 steps. To commence, the combination of water, salt and vinegar has been boiled. Having cold the solution, it should combine with clear and dried cucumber. Thereafter, some… -
Persimmon
Persimmon Product name: Diospyros Planting site in Iran: Fars, Mazandaran, Tehran, Esfahan How to select and store: Choose the soft ones in deep color. They should be heavy and big for their size and also have a bright and smooth… -
Persian Saffron ( زعفران )
Saffron: Negin Sargol Saffron: Negin belongs to a new variety of saffron that is longer and thicker than common saffron. -
Persian orange Citrus reticulata
Name : Southern orange | Persian orange Scientific Name : ( Citrus reticulata ) Planting site in Iran: Fars, Kerman, Hormozgan How to select and store: Choose heavier and firmer ones with smooth skin. It shouldn’t contain any spot or… -
Pear
Pear: Product name: Pyrus Variety: green and yellow Planting site in Iran: Tehran, Khorasan, Azerbaijan, Esfahan, Qazvin How to choose and store: Choose pear in yellow color as they ripped and they are sweeter. Its skin should be bright and… -
Peach
Peach : Product name: Prunus armeniaca Variety: Planting site in Iran: Khorasan, Tehran, Mazandaran, Golestan How to choose and store: Choose the ripped ones that are firm and fresh to touch. Its skin should be bright and clear with no… -
Nectarine
Nectarine: Product name: Prunus persica Variety: Planting site in Iran: Alborz, Tehran, Hamedan, Kordestan, Northern Khorasan How to choose and store: Choose ripped ones with bright and smooth skin. It shouldn’t have any damage or green spot on it. Look… -
KIWI Fruit
Kiwifruit: Product name: Actinidia deliciosa Variety: dark brown and green Planting site in Iran: Golestan, Mazandaran, Gilan How to select and store: Kiwifruit in dark brown is softer than that of in green color. Choose ones that are juicier and… -
Iranian Walnut
Iranian walnut kernel is divided into three grades according to the size, fat content, color, and halves. The nutritional value of walnuts 100 grams of walnut kernels contains about 650 calories and is composed of 64% fat, 16% carbohydrates, and… -
Iranian Fig
Types of figs After being picked, cleaned and processed, the fig is then dried. Dried figs are prepared in the four grades shown below: -
Iranian Almond
The almond is technically the seed of the fruit of the almond tree which is oval in shape, and buttery in taste. As is one of the most popular nuts, almond is not only well known in modern times but… -
Iran Raisins – Golden , Green , Brown
Types of raisins Iranian raisins come in different colors and are differentiated according to the drying procedure. The major kinds are below: -
Green Pea
Fresh green Pea Product name: Pea (Pisum sativum) Variety: Plating site in Iran: Khuzestan, Bandarabas, Bushehr, Fars How to choose and store: Choose ones with crispy, fresh and light green pods. It is better to shell peas and put them into plastic… -
Green Key Lime ( Green Lemon )
Lemon: Product name: Lemon (Citrus) Variety: it is varied in green and yellow Planting site in Iran: central cities i.e. Fars and Kerman, How to select and store: The heavier and bigger the Lemon is; the juicer it would be.… -
Green Grapes
Grapes: Product name: Vitis Variety: It is varied from red to light green and black Planting site in Iran: Khorasan, Qazvin, Azerbaijan How to choose and store: Being fragile, they should be carried carefully. Look for ripped ones with healthy… -
Green chili pepper
Green chili pepper: Product name: green chili pepper Variety: it is varied in green, red and yellow Planting site in Iran: Sabzevar How to choose and store: Choose one firmer and shinier with Smooth and unruffled skin. Wrap green chili pepper in towel… -
Green Bell Pepper
Bell pepper: Product name: Bell pepper Variety: Bell pepper in green, red, yellow, orange Planting site in Iran: Hormozgan How to select and store: Tripod bell pepper are sweeter. Its skin should be clear and shiny and also without any… -
Green Bean
Green bean: Product name: Phaseolus vulgaris Variety: Planting site in Iran: Fars, Azerbaijan, Lorestan, Zanjan, Markazi How to select and store: Choose the firm and crispy ones in dark green color. There should be no dark spot or softness on… -
Grapefruit
Grapefruit: Product name: Citrus paradisi Variety: Planting site in Iran: Dezful, Jiroft How to select and store: Choose fresh and firm ones with yellow smooth skin. The heavier the grapefruit is the juicier it would be. It shouldn’t have any… -
Fresh Yellow Onion
Fresh Yellow Onion Variety: fresh onion in red & white color How to choose and store onion: Fresh onion doesn’t have any crack or groves on them. Its skin should be crisp and dry and do not have any dark spots… -
Fresh Yellow Apple ( from iran )
Apple: Product name: Malus sieversii Variety: It is varied from yellow, green and red Planting site in Iran: Azerbaijan, Fras, Tehran How to select and store: Select the fresh and firm ones with bright and clean skin. It shouldn’t have… -
Fresh White Turnip
Fresh White Turnip : Product name: Brassica rapa Variety: Planting site in Iran: Fars, Khuzestan How to choose and store turnip: Fresh turnip should be firm, heavy and light inside. Its skin is shiny, clear and smooth. Small turnips are sweet and… -
Fresh White Onion
Fresh White Onion Variety: fresh onion in red & white color How to choose and store onion: Fresh onion doesn’t have any crack or groves on them. Its skin should be crisp and dry and do not have any dark spots… -
Fresh Sweet lemon | limoo shirin
Sweet lemon: Product name: Sweet Lemon known as “Limo Shirin” in Iran and its scientific name is Citrus Limetta Variety: Planting site in Iran: Cultivation of sweet lemon requires specific climate situation found in many region of Iran. However, the… -
Fresh Spinach (Spinat)
Spinach: Product name: Spinacia oleracea Variety: Planting site in Iran: Iran is one of the best area for spinach cultivation so you can find the best quality spinach in different region of Iran. How to select and store: Select ones with fresh… -
Fresh Red Onion
Fresh Red Onion Variety: fresh onion in red & white color How to choose and store onion: Fresh onion doesn’t have any crack or groves on them. Its skin should be crisp and dry and do not have any dark spots… -
Fresh Pomegranate Anar
fresh pomegranate:Product name: Punica granatumVariety: dark and light redPlanting site in Iran: Fars, Khorasan, Markazi, Esfahan, YazdHow to choose and store:Choose ones which are not completely rounded or smooth. Its color doesn’t guarantee its inside however its skin should be… -
Fresh Lime ( limo sangi )
Lime:Product name: CitrusVariety: yellow and greenPlanting site in Iran: Jahrom, BoshehrHow to choose and store:Choose firm and heavy lime in size which is indicative of being juicier. A good lime should possess bright and smooth skin without any dark spot… -
fresh lettuce
Fresh lettuce : Properties: Since the early ages lettuce had a great favor among Iranian as it mainly has rotted in central Asia i.e Iran and India. Having discovered its medical treatments during medieval times in Europe, -
Fresh Iceberg
iceberg : Properties: Since the early ages liceberg had a great favor among Iranian as it mainly has rotted in central Asia i.e Iran and India. Having discovered its medical treatments during medieval times in Europe, -
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Fresh Garlic
Fresh Garlic : Properties: Since time immemorial, garlic has been used as flavor. But nowadays its breathtaking properties make people to consume and appreciate it. -
Fresh Dill
Properties: Dill is an incredible healing herb in celery family so if you are really looking for a great source of calcium, iron, fiber, magnesium and vitamin c, you should probably add dill herb in your diet.
