all fruits
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Fresh Sweet lemon | limoo shirin
Sweet lemon: Product name: Sweet Lemon known as “Limo Shirin” in Iran and its scientific name is Citrus Limetta Variety: Planting site in Iran: Cultivation of sweet lemon requires specific climate situation found in many region of Iran. However, the… -
Fresh Lime ( limo sangi )
Lime:Product name: CitrusVariety: yellow and greenPlanting site in Iran: Jahrom, BoshehrHow to choose and store:Choose firm and heavy lime in size which is indicative of being juicier. A good lime should possess bright and smooth skin without any dark spot… -
Fresh Pomegranate Anar
fresh pomegranate:Product name: Punica granatumVariety: dark and light redPlanting site in Iran: Fars, Khorasan, Markazi, Esfahan, YazdHow to choose and store:Choose ones which are not completely rounded or smooth. Its color doesn’t guarantee its inside however its skin should be… -
Beetroot
Beetroot Product name: beetroot also known as beet in north America Variety: There are 2 type of Beetroot in the world. one in dark purple or red and the yellow one cultivating in many part of the globe for produing… -
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Dried Lime
Dried lime: Producer area: Fars, Hormozgan How to store: Fresh dried lime is in mustard color and sour taste. Dried lime in big size and darker color is the one with high quality. It can be stored in dry place… -
curd
Curd How to prepare: Curd is prepared in two ways, industrial and traditional. However, both has the same base which has 2 main steps. To begin with, separating fat from milk and yogurt. Afterward, it would be boiled to be… -
Iranian Walnut
Iranian walnut kernel is divided into three grades according to the size, fat content, color, and halves. The nutritional value of walnuts 100 grams of walnut kernels contains about 650 calories and is composed of 64% fat, 16% carbohydrates, and… -
Iranian Fig
Types of figs After being picked, cleaned and processed, the fig is then dried. Dried figs are prepared in the four grades shown below: -
Iranian Almond
The almond is technically the seed of the fruit of the almond tree which is oval in shape, and buttery in taste. As is one of the most popular nuts, almond is not only well known in modern times but… -
Persian Saffron ( زعفران )
Saffron: Negin Sargol Saffron: Negin belongs to a new variety of saffron that is longer and thicker than common saffron. -
Iran Raisins – Golden , Green , Brown
Types of raisins Iranian raisins come in different colors and are differentiated according to the drying procedure. The major kinds are below: -
Date Fruits Iranian dates
Types of dates About 400 varieties of dates are cultivated in Iran, but only some of them, mentioned bellow, because their tastes compose the major kinds. -
Pistachios
Types of pistachios Iranian pistachios have different names according to their shapes and sizes. The major varieties are as follows: -
Pickles
Pickles: How to prepare: There is a long list of pickles which are common between Iranian, however the preparation proses are the same. First and foremost, wash vegetables and sliced them in any size you’d prefer. Afterward, put them in… -
Pickled Cucumber
Pickled cucumber: How to prepare: The process of preparing pickled cucumber contain 3 steps. To commence, the combination of water, salt and vinegar has been boiled. Having cold the solution, it should combine with clear and dried cucumber. Thereafter, some… -
Tomato Paste
Tomato paste: How to prepare: The process of preparing tomato paste contains 4 steps. It literally starts by cooking tomato in a pot filled with water. Thereafter, the cooked tomato filtered out to separate its skin. Having cooked to be… -
Watermelon
Watermelon: Product name: water melon (its scientific name: Citrullus lanatus) Variety: Planting site in Iran: Gorgan, Ahvaz, Bandar anzali, Jiroft, Chaf, Neghab, Davarzan, Buin Zahra How to select and store: The lighter the watermelon is, the riper it is. As… -
Cantaloupe
Cantaloupe: Product name: Cucumis melo var. cantalupensis Variety: Planting site in Iran: Varamin How to select and store: It smells good with rough skin. Its color is greenish yellow and has light green strips. It shouldn’t be very soft which… -
Sweet Melon
Persian Melon: Product name: Persian melon Variety: Planting site in Iran: How to select and store: It should be firm enough with rough skin. As for its color, it has yellow skin with light green strips. There should be no hole… -
Potato
Potato: Product name: Solanum tuberosum Variety: yellow and light brown Planting site in Iran: Qazvin, Alborz, Azerbaijan, northern Khorasan, Damavand ,Ardabil How to select and store: Choose the firm and fresh ones without any dark spot, softness or sprouts on… -
Cucurbita Pepo
Zucchini: Product name: Cucurbita pepo Variety: Planting site in Iran: Hormozgan, Yazd How to select and store: Choose the fresh and bright ones in light green color without any dark spot or softness on its skin. Take ones which are… -
Red Chili Pepper
Red Chili Pepper Product name:Red Chili Pepper Variety: it is varied in green, red and yellow Planting site in Iran: Sabzevar How to choose and store: Choose one firmer and shinier with Smooth and unruffled skin. Wrap green chili pepper in towel… -
Green chili pepper
Green chili pepper: Product name: green chili pepper Variety: it is varied in green, red and yellow Planting site in Iran: Sabzevar How to choose and store: Choose one firmer and shinier with Smooth and unruffled skin. Wrap green chili pepper in towel… -
Green Bell Pepper
Bell pepper: Product name: Bell pepper Variety: Bell pepper in green, red, yellow, orange Planting site in Iran: Hormozgan How to select and store: Tripod bell pepper are sweeter. Its skin should be clear and shiny and also without any… -
Red Bell Pepper
Bell pepper: Product name: Bell pepper Variety: Bell pepper in green, red, yellow, orange Planting site in Iran: Hormozgan How to select and store: Tripod bell pepper are sweeter. Its skin should be clear and shiny and also without any… -
Yellow Bell Pepper
Bell pepper: Product name: Bell pepper Variety: Bell pepper in green, red, yellow, orange Planting site in Iran: Hormozgan How to select and store: Tripod bell pepper are sweeter. Its skin should be clear and shiny and also without any… -
fresh cherry tomato
Fresh Cherry tomato: Product name: Cherry Tomato (scientific name: Cerasiforme) Variety: Planting site in Iran: Sistan and Baluchestan, Zanjan, How to select and store: The best tomato doesn’t have any stain and its color should be dark red and shiny. The delicious… -
Eggplant
Eggplant: Product name: its common name is Eggplant but in some part of the world it is common as Aubergine. Its scientific name is Solanum melongena. Variety: slender eggplant, stuffed eggplant Planting site in Iran: Iran is one of the… -
Fresh Carrot
Product name: Fresh Carrot Variety: Planting site in Iran: Khuzestan, Lorestan, Tehran, Qom, Alborz How to select and store: Choose fresh, crispy and firm carrot with dark orange color. Avoid taking one with dark spot or softness on its surface. It… -
Fresh Red Onion
Fresh Red Onion Variety: fresh onion in red & white color How to choose and store onion: Fresh onion doesn’t have any crack or groves on them. Its skin should be crisp and dry and do not have any dark spots… -
Fresh Yellow Onion
Fresh Yellow Onion Variety: fresh onion in red & white color How to choose and store onion: Fresh onion doesn’t have any crack or groves on them. Its skin should be crisp and dry and do not have any dark spots… -
Fresh White Onion
Fresh White Onion Variety: fresh onion in red & white color How to choose and store onion: Fresh onion doesn’t have any crack or groves on them. Its skin should be crisp and dry and do not have any dark spots… -
Fresh Button Mushroom
Fresh Button Mushroom: Edible mushrooms Product name: Brassica rapa Variety: Planting site in Iran: Fars, Khuzestan How to choose and store turnip: Fresh turnip should be firm, heavy and light inside. Its skin is shiny, clear and smooth. Small turnips are sweet… -
Fresh White Turnip
Fresh White Turnip : Product name: Brassica rapa Variety: Planting site in Iran: Fars, Khuzestan How to choose and store turnip: Fresh turnip should be firm, heavy and light inside. Its skin is shiny, clear and smooth. Small turnips are sweet and… -
Fresh Garlic
Fresh Garlic : Properties: Since time immemorial, garlic has been used as flavor. But nowadays its breathtaking properties make people to consume and appreciate it. -
Fresh Dill
Properties: Dill is an incredible healing herb in celery family so if you are really looking for a great source of calcium, iron, fiber, magnesium and vitamin c, you should probably add dill herb in your diet. -
fresh basil
Basil: Product name: basil (Ocimum basilicum) Variety: green and purple Planting site in Iran: Tabriz, Kerman, khvaf village How to choose and store: Choose green and purple ones without any black spot on them which is the sign of deterioration. To store… -
Fresh Coriander | Cilantro
Fresh Coriander | Cilantro Properties: Fresh Coriander | Cilantro : is an aromatic herb used for ages. Its medical treatments trace back to medieval times and it has been reputed for its preventive properties. -
Fresh Parsley
Parsley Properties: If you are enthusiastic about adding fresh parsley in your dishes, you will be impressed by knowing its health benefits. that’s why there is a long list of science article devoting to this herb and its nutritional benefits. -
Fresh Spinach (Spinat)
Spinach: Product name: Spinacia oleracea Variety: Planting site in Iran: Iran is one of the best area for spinach cultivation so you can find the best quality spinach in different region of Iran. How to select and store: Select ones with fresh… -
Green Pea
Fresh green Pea Product name: Pea (Pisum sativum) Variety: Plating site in Iran: Khuzestan, Bandarabas, Bushehr, Fars How to choose and store: Choose ones with crispy, fresh and light green pods. It is better to shell peas and put them into plastic… -
Green Bean
Green bean: Product name: Phaseolus vulgaris Variety: Planting site in Iran: Fars, Azerbaijan, Lorestan, Zanjan, Markazi How to select and store: Choose the firm and crispy ones in dark green color. There should be no dark spot or softness on… -
Fresh celery
Specification of celery for export: Produce name: fresh celery Variety: celery leafy DESCRIPTION: Iran fresh celery main market is Russia, CIS & Persian Gulf countries. Our Nano package will help for more keeping time. -
fresh lettuce
Fresh lettuce : Properties: Since the early ages lettuce had a great favor among Iranian as it mainly has rotted in central Asia i.e Iran and India. Having discovered its medical treatments during medieval times in Europe,
