Coriander / cilantro
Coriander is an aromatic herb used for ages. Its medical treatments trace back to medieval times and it has been reputed for its preventive properties. it mainly contains vitamin A and C, vitamin B6, iron, potassium, magnesium, calcium and fiber. That’s why it is known as an effective remedy for digestive problem, indigestion and bloating. Drinking a glass of its decoction can relax abdominal pain.
Coriander is one of the best choice to reduce cholesterol level in the blood. This way the blood vessels have less tension which adjust the blood pressure. Moreover, combination of the potassium, magnesium and calcium is a great solution for bone strength. It also protects oral from ulcers and wound and speeds up the healing trend. It is said that coriander was used before as a toothpaste to disinfect mouth and tooth reinforcement.
Above all, adding it to your daily diet can take away bad dreams and give you a deep sleep because it is delightful and relaxing. You can use both seeds and leaves be it fresh or dried. It can be used in various way. Add it to your dishes as an aromatic herb or decorate your food with it. You can drink a glass of its juice or prepare its decoction.