If you are enthusiastic about adding fresh parsley in your dishes, you will be impressed by knowing its health benefits. that’s why there is a long list of science article devoting to this herb and its nutritional benefits.
To begin with it contains a high amount of vitamin K which its deficiency may cause bone fracture. it is proven fact that vitamin K play a key role in absorbing calcium. Furthermore, myricetin founding in parsley serves as an impotent diabetes prevention by lowering the amount of blood sugar. Myricetin also as an antioxidant can help body strengthen against cancer and infection.
Parsley is also famous for its skin care features. As it’s rich in vitamins such as vitamin C and A, you can have it in various ways for your skin health. You can add it in your food as garnish or drink its decoction. You can wash your face with its decoction in order to reduce the blackness around eye or the freckles.